kyupark/workout.md

Last active December 18, 2015 19:39

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[보디빌딩매니아] (http://bbmania.com)

[네이버 블로그: 수피] (http://blog.naver.com/kiltie999)

[Squat Standards] (http://www.exrx.net/Testing/WeightLifting/SquatStandards.html)
[Deadlift Standards] (http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html)
[Bench Press Standards] (http://www.exrx.net/Testing/WeightLifting/BenchStandards.html)
[Press Standards] (http://www.exrx.net/Testing/WeightLifting/PressStandards.html)

YouTube

[Mike Chang's Six Pack Shortcuts] (http://www.youtube.com/user/sixpackshortcuts)
[Buff Dudes] (http://www.youtube.com/user/buffdudes)

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