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lavantien/daily-routine.md

Last active November 12, 2024 09:28
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Daily Routine
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daily-routine.md

Daily Routine

  • "Greater in battle than the man who would conquer a million men, is he who would conquer just one — himself." - KN Dhp 103

  • Keep every single Uposatha (4-5 days per month). 5x6 = 30 hours deep work/week (minus the Uposatha)

    Time Mon Tue Wed Thu Fri Sat Sun
    05:30 - 06:30 Stretching and Sitting Meditation Stretching and Sitting Meditation Stretching and Sitting Meditation Stretching and Sitting Meditation Stretching and Sitting Meditation Stretching and Sitting Meditation Stretching and Sitting Meditation
    06:30 - 06:50 Strength and Staff Rope Skipping and Muay Strength and Staff Rope Skipping and Muay Strength and Staff Rope Skipping and Muay Journaling
    06:50 - 08:00 Walking Meditation Walking Meditation Walking Meditation Walking Meditation Walking Meditation Walking Meditation Walking Meditation
    08:00 - 09:00 Linguistics Linguistics Linguistics Linguistics Linguistics Linguistics Free
    09:00 - 14:00 Deep Work Deep Work Deep Work Deep Work Deep Work Deep Work Free
    14:00 - 16:00 Linguistics Linguistics Linguistics Linguistics Linguistics Linguistics Dhamma Study
    16:00 - 18:30 Dhamma Study Dhamma Study Dhamma Study Dhamma Study Dhamma Study Dhamma Study Dhamma Study
    18:30 - 21:00 Dhamma Study or School Work Dhamma Study or School Work Dhamma Study or School Work Dhamma Study or School Work Dhamma Study or School Work Dhamma Study or School Work Free
    21:00 - 22:00 Stretching and Meditation Stretching and Meditation Stretching and Meditation Stretching and Meditation Stretching and Meditation Stretching and Meditation Stretching and Meditation

Goals

  1. Become stream-enterer and memorize ancient Buddhist texts before death
  2. Practice the Buddha's teaching: 5 precepts, uposatha, noble eightfold path
  3. Practice Buddha's meditations: brahmavihara, sati, asubha, anapana, jhana
  4. Practice OMAD with mostly vegetables, fruits, eggs, and whole foods
  5. Reduce sugar & salt, avoid nicotine & caffeine, and maintain good postures
  6. Walk at least 7k steps daily
  7. Have 11-12% BFP
  8. Skilled in dealing strategies, small unit tatics, muay, and staff
  9. Fluent in Pali and English; Basic conversation and reading in Chinese
  10. Get a college degree; Improve SWE skills
  11. Land an ethical remote job if possible
  12. Pilgrimage to 4 holy places relate to the Buddha
  13. Have enough money for elders' unexpected health problems
  14. Reborn in a heaven realm and have a cute celestial wife
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