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Visit the list of U.S. state abbreviations on Wikipedia.
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Sort the table by "status of region" to group the states together
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Select the cells of all of the states (from "Alabama" to "Wyo.") and press ⌘C to copy
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Cut the TSV in your clipboard to two columns (name and two-letter code)
pbpaste | cut -d$'\t' -f1,4 | pbcopy