I'm 30, male, 5.2ft, 170lbs (BMI: 30.5). I'm trying to control my weight by consuming 2200~2500 calories perday through 3 meals.
The problem is I feel too hungry, too often.
I eat breakfast at 7:30AM but about 10:30 AM I feel very hungry.
I eat lunch at 12:30 and about 15:00 I feel that I could eat a whole elephant.
I eat dinner at 19:00 and about 21:00 I can't sleep without at least 2 slides of sandwiches.
So, is there any tips to overcome the hungry!?
Last active
June 27, 2019 02:34
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