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Created October 30, 2020 13:39
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db.json
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db.json
{
"exercises": [
{
"id": 13,
"name": "10 Month Position Dumbbell Press",
"video_url": "https://www.youtube.com/watch?v=z03wi63jUy0",
"created_at": "2020-04-05T19:54:32.423-05:00",
"updated_at": "2020-04-05T19:54:32.423-05:00",
"url": "https://www.thefitprocess.com/exercises/13.json",
"key": 13,
"value": "10 Month Position Dumbbell Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--910ba11a6d2cf88753036c54ef0864ae235fe849",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z03wi63jUy0\"\u003e10 Month Position Dumbbell Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 414,
"name": "1 and a Quarter Air Squat",
"video_url": "https://www.youtube.com/watch?v=obYzw332f5s",
"created_at": "2020-04-05T19:54:34.708-05:00",
"updated_at": "2020-04-05T19:54:34.708-05:00",
"url": "https://www.thefitprocess.com/exercises/414.json",
"key": 414,
"value": "1 and a Quarter Air Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aae166615f4486f54cf31a152129741a90416cfa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=obYzw332f5s\"\u003e1 and a Quarter Air Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 412,
"name": "1 and a Quarter Back Squat",
"video_url": "https://www.youtube.com/watch?v=f6tRgCHjpKI",
"created_at": "2020-04-05T19:54:34.698-05:00",
"updated_at": "2020-04-05T19:54:34.698-05:00",
"url": "https://www.thefitprocess.com/exercises/412.json",
"key": 412,
"value": "1 and a Quarter Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8191a343cba8c3168b3d86756bbd77d532baf4cd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=f6tRgCHjpKI\"\u003e1 and a Quarter Back Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 413,
"name": "1 and a Quarter Front Squat",
"video_url": "https://www.youtube.com/watch?v=9UvEIWW7RNw",
"created_at": "2020-04-05T19:54:34.703-05:00",
"updated_at": "2020-04-05T19:54:34.703-05:00",
"url": "https://www.thefitprocess.com/exercises/413.json",
"key": 413,
"value": "1 and a Quarter Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--99e849d3a36bb7740c2b04a71b42b75cc8f0b60c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9UvEIWW7RNw\"\u003e1 and a Quarter Front Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 415,
"name": "1 and a Quarter Goblet Squat",
"video_url": "https://www.youtube.com/watch?v=A5emLMlaILY",
"created_at": "2020-04-05T19:54:34.714-05:00",
"updated_at": "2020-04-05T19:54:34.714-05:00",
"url": "https://www.thefitprocess.com/exercises/415.json",
"key": 415,
"value": "1 and a Quarter Goblet Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--35774532a0652630664e9038bc701b8abab4c677",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A5emLMlaILY\"\u003e1 and a Quarter Goblet Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 411,
"name": "1 and a Quarter Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=MxLzVnlZVY0",
"created_at": "2020-04-05T19:54:34.692-05:00",
"updated_at": "2020-04-05T19:54:34.692-05:00",
"url": "https://www.thefitprocess.com/exercises/411.json",
"key": 411,
"value": "1 and a Quarter Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--69c859fed78305741cb77964aa39a980d1345a76",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MxLzVnlZVY0\"\u003e1 and a Quarter Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 443,
"name": "1-Arm Kettlebell Sit-Up",
"video_url": "https://www.youtube.com/watch?v=_i73jABXXtk",
"created_at": "2020-04-05T19:54:34.864-05:00",
"updated_at": "2020-04-05T19:54:34.864-05:00",
"url": "https://www.thefitprocess.com/exercises/443.json",
"key": 443,
"value": "1-Arm Kettlebell Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dad28b59c8b509b572eac1f784597fa9fc91e5b9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_i73jABXXtk\"\u003e1-Arm Kettlebell Sit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 4,
"name": "1 Legged RDL Hold Kettlebell Swap",
"video_url": "https://www.youtube.com/watch?v=RK5LiICAuI0",
"created_at": "2020-04-05T19:54:32.383-05:00",
"updated_at": "2020-04-05T19:54:32.383-05:00",
"url": "https://www.thefitprocess.com/exercises/4.json",
"key": 4,
"value": "1 Legged RDL Hold Kettlebell Swap",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--8cf4d99ee9e1f62fc3a5ef3b21077043a908cb58",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RK5LiICAuI0\"\u003e1 Legged RDL Hold Kettlebell Swap\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 659,
"name": "1-Leg L-Sit on Parallettes",
"video_url": "https://www.youtube.com/watch?v=ZZ2YxGlmY8U",
"created_at": "2020-04-05T19:54:36.285-05:00",
"updated_at": "2020-04-05T19:54:36.285-05:00",
"url": "https://www.thefitprocess.com/exercises/659.json",
"key": 659,
"value": "1-Leg L-Sit on Parallettes",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f7c0f042cc14663fddddd95446bbc5175891120a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZZ2YxGlmY8U\"\u003e1-Leg L-Sit on Parallettes\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 341,
"name": "1-Quarter Turkish Get-Up",
"video_url": "https://www.youtube.com/watch?v=-MB4UStTK98",
"created_at": "2020-04-05T19:54:34.226-05:00",
"updated_at": "2020-04-05T19:54:34.226-05:00",
"url": "https://www.thefitprocess.com/exercises/341.json",
"key": 341,
"value": "1-Quarter Turkish Get-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a2333f0bca3306f701fbd70e6fc335c3c76ed627",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-MB4UStTK98\"\u003e1-Quarter Turkish Get-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 427,
"name": "3-Position Front Squat Isometric Hold",
"video_url": "https://www.youtube.com/watch?v=0jn3Vj3FoBA",
"created_at": "2020-04-05T19:54:34.791-05:00",
"updated_at": "2020-04-05T19:54:34.791-05:00",
"url": "https://www.thefitprocess.com/exercises/427.json",
"key": 427,
"value": "3-Position Front Squat Isometric Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2d5fa524ce4d364b692dd80694b5fd20209c243d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0jn3Vj3FoBA\"\u003e3-Position Front Squat Isometric Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 64,
"name": "5 Way Hips",
"video_url": "https://www.youtube.com/watch?v=S5LaSzpLBNk",
"created_at": "2020-04-05T19:54:32.689-05:00",
"updated_at": "2020-04-05T19:54:32.689-05:00",
"url": "https://www.thefitprocess.com/exercises/64.json",
"key": 64,
"value": "5 Way Hips",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--bd0aaa660a752cdad82fd09845707e586636d51d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=S5LaSzpLBNk\"\u003e5 Way Hips\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 63,
"name": "7 Way Hips",
"video_url": "https://www.youtube.com/watch?v=X7U3uwLY21o",
"created_at": "2020-04-05T19:54:32.685-05:00",
"updated_at": "2020-04-05T19:54:32.685-05:00",
"url": "https://www.thefitprocess.com/exercises/63.json",
"key": 63,
"value": "7 Way Hips",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0cba06932e0f22f0d8654e3ab133f520ef230177",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=X7U3uwLY21o\"\u003e7 Way Hips\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 417,
"name": "Abmat Sit-Up",
"video_url": "https://www.youtube.com/watch?v=BgUEFKr8ny4",
"created_at": "2020-04-05T19:54:34.725-05:00",
"updated_at": "2020-04-05T19:54:34.725-05:00",
"url": "https://www.thefitprocess.com/exercises/417.json",
"key": 417,
"value": "Abmat Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bddf8477d91f88bd9b8fc752ad4ee82b20543fb1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BgUEFKr8ny4\"\u003eAbmat Sit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 135,
"name": "Ab Roll Out",
"video_url": "https://www.youtube.com/watch?v=2Jq47mqx2Xw",
"created_at": "2020-04-05T19:54:33.107-05:00",
"updated_at": "2020-04-05T19:54:33.107-05:00",
"url": "https://www.thefitprocess.com/exercises/135.json",
"key": 135,
"value": "Ab Roll Out",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--79bc86c43d1635de4fbded4d9e7a2351c9f75d35",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2Jq47mqx2Xw\"\u003eAb Roll Out\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 945,
"name": "Abs Extension",
"video_url": "https://www.youtube.com/watch?v=bv0ZmfKoR1k",
"created_at": "2020-04-08T11:42:21.725-05:00",
"updated_at": "2020-04-08T11:42:21.725-05:00",
"url": "https://www.thefitprocess.com/exercises/945.json",
"key": 945,
"value": "Abs Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2f1bc44922002174b3f742af6aeaae8d760c44a9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bv0ZmfKoR1k\"\u003eAbs Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 943,
"name": "Abs Extension (Beginner)",
"video_url": "https://www.youtube.com/watch?v=ym0zC53J6sA",
"created_at": "2020-04-08T11:37:25.823-05:00",
"updated_at": "2020-04-08T11:38:16.435-05:00",
"url": "https://www.thefitprocess.com/exercises/943.json",
"key": 943,
"value": "Abs Extension (Beginner)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ae03689ef58a84eee7c967d52def5d1c7a5899df",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ym0zC53J6sA\"\u003eAbs Extension (Beginner)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 138,
"name": "Accordian",
"video_url": "https://www.youtube.com/watch?v=PDvqMXFzBfE",
"created_at": "2020-04-05T19:54:33.121-05:00",
"updated_at": "2020-04-05T19:54:33.121-05:00",
"url": "https://www.thefitprocess.com/exercises/138.json",
"key": 138,
"value": "Accordian",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6eab1ac5285075c8b5a033a9e2d876109c6f7b68",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PDvqMXFzBfE\"\u003eAccordian\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 694,
"name": "Active Bar Hang",
"video_url": "https://www.youtube.com/watch?v=HSQlHf_9dYk",
"created_at": "2020-04-05T19:54:36.490-05:00",
"updated_at": "2020-04-05T19:54:36.490-05:00",
"url": "https://www.thefitprocess.com/exercises/694.json",
"key": 694,
"value": "Active Bar Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--59f2a6954871807c709396fe52a98a6048f4d5c2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HSQlHf_9dYk\"\u003eActive Bar Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 549,
"name": "Active Hollow Hold",
"video_url": "https://www.youtube.com/watch?v=J6dmeF5mmyY",
"created_at": "2020-04-05T19:54:35.555-05:00",
"updated_at": "2020-04-05T19:54:35.555-05:00",
"url": "https://www.thefitprocess.com/exercises/549.json",
"key": 549,
"value": "Active Hollow Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--74ac84c8a136dfe1b92d60eecef444450c4d356a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J6dmeF5mmyY\"\u003eActive Hollow Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 84,
"name": "Active Straight Leg Raise",
"video_url": "https://www.youtube.com/watch?v=XU-z-hsXfOU",
"created_at": "2020-04-05T19:54:32.815-05:00",
"updated_at": "2020-04-05T19:54:32.815-05:00",
"url": "https://www.thefitprocess.com/exercises/84.json",
"key": 84,
"value": "Active Straight Leg Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--57645e00b27c5da94dd7d0560f56a39b0bf61258",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XU-z-hsXfOU\"\u003eActive Straight Leg Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 455,
"name": "Active Thoracic Extension",
"video_url": "https://www.youtube.com/watch?v=b1SyEep9X1U",
"created_at": "2020-04-05T19:54:34.937-05:00",
"updated_at": "2020-04-05T19:54:34.937-05:00",
"url": "https://www.thefitprocess.com/exercises/455.json",
"key": 455,
"value": "Active Thoracic Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0375562d3b0c03c4cad38e9ea5022c0a1e92ad53",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=b1SyEep9X1U\"\u003eActive Thoracic Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 363,
"name": "Airdyne",
"video_url": "https://www.youtube.com/watch?v=wvigNWUCuk4",
"created_at": "2020-04-05T19:54:34.376-05:00",
"updated_at": "2020-04-05T19:54:34.376-05:00",
"url": "https://www.thefitprocess.com/exercises/363.json",
"key": 363,
"value": "Airdyne",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a88df1dca554b8727d926dd66884ac9615c83403",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wvigNWUCuk4\"\u003eAirdyne\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 863,
"name": "Air Squat",
"video_url": "https://www.youtube.com/watch?v=lmtBAVuQb3E",
"created_at": "2020-04-05T19:54:37.483-05:00",
"updated_at": "2020-04-05T19:54:37.483-05:00",
"url": "https://www.thefitprocess.com/exercises/863.json",
"key": 863,
"value": "Air Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5b65f0498bf3eb609baf2b6aebd71fc9762e6d01",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lmtBAVuQb3E\"\u003eAir Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1047,
"name": "Air Squat hold",
"video_url": "https://www.youtube.com/watch?v=dieR9Kh1h3U",
"created_at": "2020-04-26T22:57:50.202-05:00",
"updated_at": "2020-04-26T22:57:50.202-05:00",
"url": "https://www.thefitprocess.com/exercises/1047.json",
"key": 1047,
"value": "Air Squat hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--75a59857ed4f760c2843eacea4c6081d412fa838",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dieR9Kh1h3U\"\u003eAir Squat hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 62,
"name": "All Four Belly Breathing",
"video_url": "https://www.youtube.com/watch?v=16HynwYVKTA",
"created_at": "2020-04-05T19:54:32.680-05:00",
"updated_at": "2020-04-05T19:54:32.680-05:00",
"url": "https://www.thefitprocess.com/exercises/62.json",
"key": 62,
"value": "All Four Belly Breathing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--71c016ae85372297c9209e7ada5883d493b56732",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=16HynwYVKTA\"\u003eAll Four Belly Breathing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 980,
"name": "Alternating Isometric Dumbbell Curls",
"video_url": "https://www.youtube.com/watch?v=lyCZjmCtntQ",
"created_at": "2020-04-14T15:25:07.935-05:00",
"updated_at": "2020-04-14T15:25:07.935-05:00",
"url": "https://www.thefitprocess.com/exercises/980.json",
"key": 980,
"value": "Alternating Isometric Dumbbell Curls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--00f4582feb9b93bf7911caade6d0d075c75d46fb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lyCZjmCtntQ\"\u003eAlternating Isometric Dumbbell Curls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 940,
"name": "Alternating Leg Raises (lift)",
"video_url": "https://www.youtube.com/watch?v=cis3G8oh8sM",
"created_at": "2020-04-08T11:20:51.241-05:00",
"updated_at": "2020-04-08T11:20:51.241-05:00",
"url": "https://www.thefitprocess.com/exercises/940.json",
"key": 940,
"value": "Alternating Leg Raises (lift)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d9ed9bdee47166afb1a939a2ebb62fdc2aa268b8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cis3G8oh8sM\"\u003eAlternating Leg Raises (lift)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 250,
"name": "Alternating Scratch",
"video_url": "https://www.youtube.com/watch?v=X-Ul_Rmjyv0",
"created_at": "2020-04-05T19:54:33.730-05:00",
"updated_at": "2020-04-05T19:54:33.730-05:00",
"url": "https://www.thefitprocess.com/exercises/250.json",
"key": 250,
"value": "Alternating Scratch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5d62d4a61dab3439d4433049af8d21c31f861b54",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=X-Ul_Rmjyv0\"\u003eAlternating Scratch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 256,
"name": "Alternating Single Arm Passive Hang",
"video_url": "https://www.youtube.com/watch?v=FPeUg1r4900",
"created_at": "2020-04-05T19:54:33.771-05:00",
"updated_at": "2020-04-05T19:54:33.771-05:00",
"url": "https://www.thefitprocess.com/exercises/256.json",
"key": 256,
"value": "Alternating Single Arm Passive Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--20c59067e7340fa073fa6447209b0a39e44d9793",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FPeUg1r4900\"\u003eAlternating Single Arm Passive Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 850,
"name": "American Kettlebell Swing",
"video_url": "https://www.youtube.com/watch?v=0exWZf0C970",
"created_at": "2020-04-05T19:54:37.398-05:00",
"updated_at": "2020-04-05T19:54:37.398-05:00",
"url": "https://www.thefitprocess.com/exercises/850.json",
"key": 850,
"value": "American Kettlebell Swing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6b910b9de9cd14be2c464001f1bce05408600121",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0exWZf0C970\"\u003eAmerican Kettlebell Swing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 408,
"name": "Anchored Sit-Up",
"video_url": "https://www.youtube.com/watch?v=sv1RlndwPTA",
"created_at": "2020-04-05T19:54:34.675-05:00",
"updated_at": "2020-04-05T19:54:34.675-05:00",
"url": "https://www.thefitprocess.com/exercises/408.json",
"key": 408,
"value": "Anchored Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a3603f3a8c43e5d0af7fa6f99d44becce3214021",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sv1RlndwPTA\"\u003eAnchored Sit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 868,
"name": "Anchored Strict Sit-Up",
"video_url": "https://www.youtube.com/watch?v=F56ixR54w68",
"created_at": "2020-04-05T19:54:37.511-05:00",
"updated_at": "2020-04-05T19:54:37.511-05:00",
"url": "https://www.thefitprocess.com/exercises/868.json",
"key": 868,
"value": "Anchored Strict Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--914025228440f5d815bbe644c71028035e4ba68a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F56ixR54w68\"\u003eAnchored Strict Sit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 61,
"name": "Anderson Back Squat",
"video_url": "https://www.youtube.com/watch?v=yDPkF2MemYk",
"created_at": "2020-04-05T19:54:32.676-05:00",
"updated_at": "2020-04-05T19:54:32.676-05:00",
"url": "https://www.thefitprocess.com/exercises/61.json",
"key": 61,
"value": "Anderson Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--2cfb99dd008fda7df278c9dc7ed9626b6a0188fb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yDPkF2MemYk\"\u003eAnderson Back Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 85,
"name": "Ankle Dorsiflexion Test",
"video_url": "https://www.youtube.com/watch?v=wl2GOaEYmhA",
"created_at": "2020-04-05T19:54:32.820-05:00",
"updated_at": "2020-04-05T19:54:32.820-05:00",
"url": "https://www.thefitprocess.com/exercises/85.json",
"key": 85,
"value": "Ankle Dorsiflexion Test",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--56e8bc21183e47df1bd5a5fc73aac6038db8afbd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wl2GOaEYmhA\"\u003eAnkle Dorsiflexion Test\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 641,
"name": "Archer Pull-Up",
"video_url": "https://www.youtube.com/watch?v=wAdyK_lAfPo",
"created_at": "2020-04-05T19:54:36.165-05:00",
"updated_at": "2020-04-05T19:54:36.165-05:00",
"url": "https://www.thefitprocess.com/exercises/641.json",
"key": 641,
"value": "Archer Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2b821f4bdf123cffc4a3c86a016e68ff38adc752",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wAdyK_lAfPo\"\u003eArcher Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 642,
"name": "Archer Pull-Ups on Rings",
"video_url": "https://www.youtube.com/watch?v=g62uFt0ZW20",
"created_at": "2020-04-05T19:54:36.170-05:00",
"updated_at": "2020-04-05T19:54:36.170-05:00",
"url": "https://www.thefitprocess.com/exercises/642.json",
"key": 642,
"value": "Archer Pull-Ups on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fc4e9fbe408e89fc10e8ca11b34ba2bffcd1b330",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g62uFt0ZW20\"\u003eArcher Pull-Ups on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 812,
"name": "Arch Hold",
"video_url": "https://www.youtube.com/watch?v=wQdKFbKKjcI",
"created_at": "2020-04-05T19:54:37.157-05:00",
"updated_at": "2020-04-05T19:54:37.157-05:00",
"url": "https://www.thefitprocess.com/exercises/812.json",
"key": 812,
"value": "Arch Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--17c3fd16b993926f375d0331321c58c9da22ccf7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wQdKFbKKjcI\"\u003eArch Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 259,
"name": "Arch Hold on Reverse Hyper",
"video_url": "https://www.youtube.com/watch?v=JG-WjYyyYvM",
"created_at": "2020-04-05T19:54:33.784-05:00",
"updated_at": "2020-04-05T19:54:33.784-05:00",
"url": "https://www.thefitprocess.com/exercises/259.json",
"key": 259,
"value": "Arch Hold on Reverse Hyper",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--06a7f521beec82913105773e8ed541055bc2c6db",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JG-WjYyyYvM\"\u003eArch Hold on Reverse Hyper\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 691,
"name": "Arching Active Pronated Pull-up",
"video_url": "https://www.youtube.com/watch?v=zfTy72Hfwsk",
"created_at": "2020-04-05T19:54:36.470-05:00",
"updated_at": "2020-04-05T19:54:36.470-05:00",
"url": "https://www.thefitprocess.com/exercises/691.json",
"key": 691,
"value": "Arching Active Pronated Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8d798a9a88cfba202a091bb51371c78238b36419",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zfTy72Hfwsk\"\u003eArching Active Pronated Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 811,
"name": "Arch Rock",
"video_url": "https://www.youtube.com/watch?v=7eluESd2YaI",
"created_at": "2020-04-05T19:54:37.152-05:00",
"updated_at": "2020-04-05T19:54:37.152-05:00",
"url": "https://www.thefitprocess.com/exercises/811.json",
"key": 811,
"value": "Arch Rock",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--501d1c0a236e7f501f3ead352fee4a0c01a33c21",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7eluESd2YaI\"\u003eArch Rock\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 561,
"name": "Arch Up",
"video_url": "https://www.youtube.com/watch?v=2a4Bdo-lpIM",
"created_at": "2020-04-05T19:54:35.624-05:00",
"updated_at": "2020-04-05T19:54:35.624-05:00",
"url": "https://www.thefitprocess.com/exercises/561.json",
"key": 561,
"value": "Arch Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9777f370a31c35a8b6d790582cefefe4ca962460",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2a4Bdo-lpIM\"\u003eArch Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 616,
"name": "Arm Bar",
"video_url": "https://www.youtube.com/watch?v=OyBpJNtJLLA",
"created_at": "2020-04-05T19:54:35.983-05:00",
"updated_at": "2020-04-05T19:54:35.983-05:00",
"url": "https://www.thefitprocess.com/exercises/616.json",
"key": 616,
"value": "Arm Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1ef1be8d6ca03e0fad7f6e133630c3d13b72c1cd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OyBpJNtJLLA\"\u003eArm Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 807,
"name": "Arrested Superman",
"video_url": "https://www.youtube.com/watch?v=WLbgib8o86w",
"created_at": "2020-04-05T19:54:37.135-05:00",
"updated_at": "2020-04-05T19:54:37.135-05:00",
"url": "https://www.thefitprocess.com/exercises/807.json",
"key": 807,
"value": "Arrested Superman",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c34ef3e75c510921e3e96972090e1625017749a7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WLbgib8o86w\"\u003eArrested Superman\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 763,
"name": "A's",
"video_url": "https://www.youtube.com/watch?v=ji6lnhZGGrE",
"created_at": "2020-04-05T19:54:36.911-05:00",
"updated_at": "2020-04-05T19:54:36.911-05:00",
"url": "https://www.thefitprocess.com/exercises/763.json",
"key": 763,
"value": "A's",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--14339d7511c2ea35b3ed62399c90597e10ec8911",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ji6lnhZGGrE\"\u003eA\u0026#39;s\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 361,
"name": "Assault Bike",
"video_url": "https://www.youtube.com/watch?v=AqDZi0p7kN4",
"created_at": "2020-04-05T19:54:34.365-05:00",
"updated_at": "2020-04-05T19:54:34.365-05:00",
"url": "https://www.thefitprocess.com/exercises/361.json",
"key": 361,
"value": "Assault Bike",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--552a75664ba0d456b9be195ceecc95e336ea58a9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AqDZi0p7kN4\"\u003eAssault Bike\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 60,
"name": "Assisted Dip",
"video_url": "https://www.youtube.com/watch?v=pS2NAn-ygAI",
"created_at": "2020-04-05T19:54:32.671-05:00",
"updated_at": "2020-04-05T19:54:32.671-05:00",
"url": "https://www.thefitprocess.com/exercises/60.json",
"key": 60,
"value": "Assisted Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ccb3590f094fa6269fc99644f0b52b456dd3e732",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pS2NAn-ygAI\"\u003eAssisted Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 59,
"name": "Assisted Freestanding Handstand",
"video_url": "https://www.youtube.com/watch?v=AI4eHdoEGPI",
"created_at": "2020-04-05T19:54:32.667-05:00",
"updated_at": "2020-04-05T19:54:32.667-05:00",
"url": "https://www.thefitprocess.com/exercises/59.json",
"key": 59,
"value": "Assisted Freestanding Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--e529d6fd753c33840f9dc0414dd893ca41acd95e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AI4eHdoEGPI\"\u003eAssisted Freestanding Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 136,
"name": "Assisted Muscle Up",
"video_url": "https://www.youtube.com/watch?v=en91Csr2VU8",
"created_at": "2020-04-05T19:54:33.111-05:00",
"updated_at": "2020-04-05T19:54:33.111-05:00",
"url": "https://www.thefitprocess.com/exercises/136.json",
"key": 136,
"value": "Assisted Muscle Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bb8964eae09f53edb38a765771b10d0801178653",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=en91Csr2VU8\"\u003eAssisted Muscle Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 830,
"name": "Atlas Stone to Shoulder",
"video_url": "https://www.youtube.com/watch?v=fcRXtB629Gc",
"created_at": "2020-04-05T19:54:37.248-05:00",
"updated_at": "2020-04-05T19:54:37.248-05:00",
"url": "https://www.thefitprocess.com/exercises/830.json",
"key": 830,
"value": "Atlas Stone to Shoulder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a502d3812882dc2b58855f0a653eca7cf7665779",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fcRXtB629Gc\"\u003eAtlas Stone to Shoulder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 986,
"name": "Australian Pull Up",
"video_url": "https://www.youtube.com/watch?v=fRqiScdkBPw",
"created_at": "2020-04-14T16:45:13.339-05:00",
"updated_at": "2020-04-14T16:45:13.339-05:00",
"url": "https://www.thefitprocess.com/exercises/986.json",
"key": 986,
"value": "Australian Pull Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--930c646483db9f4248bb112d0171e9112bf4a748",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fRqiScdkBPw\"\u003eAustralian Pull Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 421,
"name": "Axle Bar Continental Clean",
"video_url": "https://www.youtube.com/watch?v=UJmwmPX3UDU",
"created_at": "2020-04-05T19:54:34.754-05:00",
"updated_at": "2020-04-05T19:54:34.754-05:00",
"url": "https://www.thefitprocess.com/exercises/421.json",
"key": 421,
"value": "Axle Bar Continental Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9eb3324e38306cab40d4cb263fa537c27082856d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UJmwmPX3UDU\"\u003eAxle Bar Continental Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 535,
"name": "Axle Bar Frankenstein Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=ydzif1Nildg",
"created_at": "2020-04-05T19:54:35.471-05:00",
"updated_at": "2020-04-05T19:54:35.471-05:00",
"url": "https://www.thefitprocess.com/exercises/535.json",
"key": 535,
"value": "Axle Bar Frankenstein Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9be8866ab09d48f3bfc51dc1480d040d3948c394",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ydzif1Nildg\"\u003eAxle Bar Frankenstein Rear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 606,
"name": "Axle Bar Front Squat",
"video_url": "https://www.youtube.com/watch?v=h8b8IfygQac",
"created_at": "2020-04-05T19:54:35.927-05:00",
"updated_at": "2020-04-05T19:54:35.927-05:00",
"url": "https://www.thefitprocess.com/exercises/606.json",
"key": 606,
"value": "Axle Bar Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--01a21217d0951dd3c29d91e5630dcbee0c03452e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h8b8IfygQac\"\u003eAxle Bar Front Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 604,
"name": "Axle Bar Overhead Carry",
"video_url": "https://www.youtube.com/watch?v=E1PE91AwA4M",
"created_at": "2020-04-05T19:54:35.917-05:00",
"updated_at": "2020-04-05T19:54:35.917-05:00",
"url": "https://www.thefitprocess.com/exercises/604.json",
"key": 604,
"value": "Axle Bar Overhead Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b8f3d38228e24e8c09fc5ed524458582a394c155",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=E1PE91AwA4M\"\u003eAxle Bar Overhead Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 971,
"name": "Back Bend",
"video_url": "https://www.youtube.com/watch?v=MWEIkcdx0uU",
"created_at": "2020-04-14T02:05:04.377-05:00",
"updated_at": "2020-04-14T02:05:04.377-05:00",
"url": "https://www.thefitprocess.com/exercises/971.json",
"key": 971,
"value": "Back Bend",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--08bf5e63f20ecd6e98770649e6a25302b1b889a0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MWEIkcdx0uU\"\u003eBack Bend\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 243,
"name": "Back Lever",
"video_url": "https://www.youtube.com/watch?v=YVCZuHez84Y",
"created_at": "2020-04-05T19:54:33.692-05:00",
"updated_at": "2020-04-05T19:54:33.692-05:00",
"url": "https://www.thefitprocess.com/exercises/243.json",
"key": 243,
"value": "Back Lever",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--beb2aff109e379e3d8a6fe2db3e6bd4d865fbc4e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YVCZuHez84Y\"\u003eBack Lever\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 387,
"name": "Back Rack Walk Out",
"video_url": "https://www.youtube.com/watch?v=2SKhzVLT2Ws",
"created_at": "2020-04-05T19:54:34.542-05:00",
"updated_at": "2020-04-05T19:54:34.542-05:00",
"url": "https://www.thefitprocess.com/exercises/387.json",
"key": 387,
"value": "Back Rack Walk Out",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0022c7a30f480495e2baca77a5d6c998321997e0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2SKhzVLT2Ws\"\u003eBack Rack Walk Out\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 264,
"name": "Backrack Yoke Hold",
"video_url": "https://www.youtube.com/watch?v=xaOgMEYRAag",
"created_at": "2020-04-05T19:54:33.809-05:00",
"updated_at": "2020-04-05T19:54:33.809-05:00",
"url": "https://www.thefitprocess.com/exercises/264.json",
"key": 264,
"value": "Backrack Yoke Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cb6bcbe468e3ffa6313cb7541c90a2ec6d771e67",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xaOgMEYRAag\"\u003eBackrack Yoke Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 684,
"name": "Back Rack Yoke Walk",
"video_url": "https://www.youtube.com/watch?v=QY3p0qgB8cg",
"created_at": "2020-04-05T19:54:36.416-05:00",
"updated_at": "2020-04-05T19:54:36.416-05:00",
"url": "https://www.thefitprocess.com/exercises/684.json",
"key": 684,
"value": "Back Rack Yoke Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1f8d6ebbb70ede5ab0e64952ec3a55aa3e58157f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QY3p0qgB8cg\"\u003eBack Rack Yoke Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 893,
"name": "Back Squat",
"video_url": "https://www.youtube.com/watch?v=KALH2cf29w8",
"created_at": "2020-04-05T19:54:37.645-05:00",
"updated_at": "2020-04-05T19:54:37.645-05:00",
"url": "https://www.thefitprocess.com/exercises/893.json",
"key": 893,
"value": "Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ea733485d7a3edab30c7120829176495ee994eee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KALH2cf29w8\"\u003eBack Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 399,
"name": "Backward Run",
"video_url": "https://www.youtube.com/watch?v=wA3aDIcAU6Q",
"created_at": "2020-04-05T19:54:34.599-05:00",
"updated_at": "2020-04-05T19:54:34.599-05:00",
"url": "https://www.thefitprocess.com/exercises/399.json",
"key": 399,
"value": "Backward Run",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--69802eb8571e6abdfbdcb0743c0cdfb1314dac9a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wA3aDIcAU6Q\"\u003eBackward Run\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 337,
"name": "Backwards Jump Rope",
"video_url": "https://www.youtube.com/watch?v=8eRwYWzEeZw",
"created_at": "2020-04-05T19:54:34.210-05:00",
"updated_at": "2020-04-05T19:54:34.210-05:00",
"url": "https://www.thefitprocess.com/exercises/337.json",
"key": 337,
"value": "Backwards Jump Rope",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0fb1a457d140d5486bf2d6721620734851dbd6d5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8eRwYWzEeZw\"\u003eBackwards Jump Rope\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 398,
"name": "Backward Walk",
"video_url": "https://www.youtube.com/watch?v=J_ruIGN5sGM",
"created_at": "2020-04-05T19:54:34.594-05:00",
"updated_at": "2020-04-05T19:54:34.594-05:00",
"url": "https://www.thefitprocess.com/exercises/398.json",
"key": 398,
"value": "Backward Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8f31557d48d012d878ce30bbaa945cccca647d6a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J_ruIGN5sGM\"\u003eBackward Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1080,
"name": "Banded Deadbug",
"video_url": "https://www.youtube.com/watch?v=wCwn7-Z-XjE",
"created_at": "2020-05-03T12:25:36.828-05:00",
"updated_at": "2020-05-03T12:25:36.828-05:00",
"url": "https://www.thefitprocess.com/exercises/1080.json",
"key": 1080,
"value": "Banded Deadbug",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDgwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--81438908958a09e5ffca2861915b0d0078373b1f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wCwn7-Z-XjE\"\u003eBanded Deadbug\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 577,
"name": "Banded Deadlift",
"video_url": "https://www.youtube.com/watch?v=SuioXcSXU40",
"created_at": "2020-04-05T19:54:35.735-05:00",
"updated_at": "2020-04-05T19:54:35.735-05:00",
"url": "https://www.thefitprocess.com/exercises/577.json",
"key": 577,
"value": "Banded Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--df17bbbb8502760f5255c8480b9eb77f4dce4126",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SuioXcSXU40\"\u003eBanded Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1038,
"name": "Banded Face Pulls",
"video_url": "https://www.youtube.com/watch?v=5jgKj8ColLg",
"created_at": "2020-04-22T16:34:30.906-05:00",
"updated_at": "2020-04-22T16:34:30.906-05:00",
"url": "https://www.thefitprocess.com/exercises/1038.json",
"key": 1038,
"value": "Banded Face Pulls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--750657df233017c8def5a783b7434900cb641967",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5jgKj8ColLg\"\u003eBanded Face Pulls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1075,
"name": "Banded Foam Roller Wall Slides",
"video_url": "https://www.youtube.com/watch?v=HWTZihTl9PY",
"created_at": "2020-05-03T12:21:14.901-05:00",
"updated_at": "2020-05-03T12:21:14.901-05:00",
"url": "https://www.thefitprocess.com/exercises/1075.json",
"key": 1075,
"value": "Banded Foam Roller Wall Slides",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--65c9a97e1315e5ebd95f50edc3fb30ed6b427f5a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HWTZihTl9PY\"\u003eBanded Foam Roller Wall Slides\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 838,
"name": "Banded Good Morning",
"video_url": "https://www.youtube.com/watch?v=SwH5jSojKoo",
"created_at": "2020-04-05T19:54:37.289-05:00",
"updated_at": "2020-04-05T19:54:37.289-05:00",
"url": "https://www.thefitprocess.com/exercises/838.json",
"key": 838,
"value": "Banded Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a70a0c26d0887af01342a8bbf1cda3f02e7b490",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SwH5jSojKoo\"\u003eBanded Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1034,
"name": "banded hamstring curls",
"video_url": "https://www.youtube.com/watch?v=B0kABjeJ_TY",
"created_at": "2020-04-21T00:50:21.797-05:00",
"updated_at": "2020-04-21T00:50:21.797-05:00",
"url": "https://www.thefitprocess.com/exercises/1034.json",
"key": 1034,
"value": "banded hamstring curls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--78d199990acfaa337d4e2992fcda1e45b55a80e4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=B0kABjeJ_TY\"\u003ebanded hamstring curls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 10,
"name": "Banded Hip Flexion",
"video_url": "https://www.youtube.com/watch?v=-YA5TloO4Yo",
"created_at": "2020-04-05T19:54:32.410-05:00",
"updated_at": "2020-04-05T19:54:32.410-05:00",
"url": "https://www.thefitprocess.com/exercises/10.json",
"key": 10,
"value": "Banded Hip Flexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ef4efb64bbc0f910987c6516e66c7d8037c42c9d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-YA5TloO4Yo\"\u003eBanded Hip Flexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 749,
"name": "Banded Hip Thrust",
"video_url": "https://www.youtube.com/watch?v=z8z0biVVaQY",
"created_at": "2020-04-05T19:54:36.819-05:00",
"updated_at": "2020-04-05T19:54:36.819-05:00",
"url": "https://www.thefitprocess.com/exercises/749.json",
"key": 749,
"value": "Banded Hip Thrust",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a521c8e9af38e3e31604ddff9847e87fdb12cb71",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z8z0biVVaQY\"\u003eBanded Hip Thrust\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1106,
"name": "Banded Kettlebell Sumo Deadlift",
"video_url": "https://www.youtube.com/watch?v=DGn8BKch7iU",
"created_at": "2020-06-13T22:30:14.288-05:00",
"updated_at": "2020-06-13T22:30:14.288-05:00",
"url": "https://www.thefitprocess.com/exercises/1106.json",
"key": 1106,
"value": "Banded Kettlebell Sumo Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--701c904b0248e51910b5a740019ff91443762b91",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DGn8BKch7iU\"\u003eBanded Kettlebell Sumo Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 349,
"name": "Banded Lat Stretch",
"video_url": "https://www.youtube.com/watch?v=Pmp4dJTRoEU",
"created_at": "2020-04-05T19:54:34.294-05:00",
"updated_at": "2020-04-05T19:54:34.294-05:00",
"url": "https://www.thefitprocess.com/exercises/349.json",
"key": 349,
"value": "Banded Lat Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--89f13c6d99c48acfc1829d8199290fea867b5d99",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Pmp4dJTRoEU\"\u003eBanded Lat Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 134,
"name": "Banded Marches",
"video_url": "https://www.youtube.com/watch?v=T9tDwmfL0pA",
"created_at": "2020-04-05T19:54:33.103-05:00",
"updated_at": "2020-04-05T19:54:33.103-05:00",
"url": "https://www.thefitprocess.com/exercises/134.json",
"key": 134,
"value": "Banded Marches",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ca3caa1a72511f79df3a579123c00cb49f5119aa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=T9tDwmfL0pA\"\u003eBanded Marches\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 364,
"name": "Banded Muscle-Up",
"video_url": "https://www.youtube.com/watch?v=QuvrFa-Hd-c",
"created_at": "2020-04-05T19:54:34.381-05:00",
"updated_at": "2020-04-05T19:54:34.381-05:00",
"url": "https://www.thefitprocess.com/exercises/364.json",
"key": 364,
"value": "Banded Muscle-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c693e5d1ab8160ad68415b1df1cb3a218d05806b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QuvrFa-Hd-c\"\u003eBanded Muscle-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 58,
"name": "Banded Oblique Twist",
"video_url": "https://www.youtube.com/watch?v=J6Ah54RiCh8",
"created_at": "2020-04-05T19:54:32.662-05:00",
"updated_at": "2020-04-05T19:54:32.662-05:00",
"url": "https://www.thefitprocess.com/exercises/58.json",
"key": 58,
"value": "Banded Oblique Twist",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0bc10b98eefb084ca2a8d52ddaee928cbfa5aa36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J6Ah54RiCh8\"\u003eBanded Oblique Twist\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 382,
"name": "Banded Pull-Up",
"video_url": "https://www.youtube.com/watch?v=pll4AdUg17g",
"created_at": "2020-04-05T19:54:34.493-05:00",
"updated_at": "2020-04-05T19:54:34.493-05:00",
"url": "https://www.thefitprocess.com/exercises/382.json",
"key": 382,
"value": "Banded Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5ec9c7a3f7ed9371c0d39ca278a56b5168a5546e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pll4AdUg17g\"\u003eBanded Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 83,
"name": "Banded Quadruped Hip Extension",
"video_url": "https://www.youtube.com/watch?v=Bm0nt44UdH4",
"created_at": "2020-04-05T19:54:32.806-05:00",
"updated_at": "2020-04-05T19:54:32.806-05:00",
"url": "https://www.thefitprocess.com/exercises/83.json",
"key": 83,
"value": "Banded Quadruped Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--7fd9cd449d31f5530dd2dc996f83ab6eb765ac36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Bm0nt44UdH4\"\u003eBanded Quadruped Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 262,
"name": "Banded Russian Kettlebell Swing",
"video_url": "https://www.youtube.com/watch?v=uaunve9RESg",
"created_at": "2020-04-05T19:54:33.800-05:00",
"updated_at": "2020-04-05T19:54:33.800-05:00",
"url": "https://www.thefitprocess.com/exercises/262.json",
"key": 262,
"value": "Banded Russian Kettlebell Swing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d7c27b2a0e1609be2db6c447bb4f914c0b4e64a0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uaunve9RESg\"\u003eBanded Russian Kettlebell Swing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 80,
"name": "Banded Seated Hip Abduction",
"video_url": "https://www.youtube.com/watch?v=fMrw3DFRzFk",
"created_at": "2020-04-05T19:54:32.785-05:00",
"updated_at": "2020-04-05T19:54:32.785-05:00",
"url": "https://www.thefitprocess.com/exercises/80.json",
"key": 80,
"value": "Banded Seated Hip Abduction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--c7ece0dd68ad2977c0ec447e0e777adc4707eda4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fMrw3DFRzFk\"\u003eBanded Seated Hip Abduction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 81,
"name": "Banded Standing Abduction",
"video_url": "https://www.youtube.com/watch?v=Y1MfAPXswt0",
"created_at": "2020-04-05T19:54:32.793-05:00",
"updated_at": "2020-04-05T19:54:32.793-05:00",
"url": "https://www.thefitprocess.com/exercises/81.json",
"key": 81,
"value": "Banded Standing Abduction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--5bcbf05e1cc72e08b0f922400b4b5a95f20126f3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Y1MfAPXswt0\"\u003eBanded Standing Abduction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1025,
"name": "Band Overhead Tricep Extension",
"video_url": "https://www.youtube.com/watch?v=M5pWJvHWhRQ",
"created_at": "2020-04-19T22:57:40.101-05:00",
"updated_at": "2020-04-19T22:57:40.101-05:00",
"url": "https://www.thefitprocess.com/exercises/1025.json",
"key": 1025,
"value": "Band Overhead Tricep Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--dc4febdec24f3c90ef93ae25e8938f071b003aba",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=M5pWJvHWhRQ\"\u003eBand Overhead Tricep Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 90,
"name": "Band Pull Aparts",
"video_url": "https://www.youtube.com/watch?v=cWYVl3WFVb8",
"created_at": "2020-04-05T19:54:32.845-05:00",
"updated_at": "2020-04-05T19:54:32.845-05:00",
"url": "https://www.thefitprocess.com/exercises/90.json",
"key": 90,
"value": "Band Pull Aparts",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--6e5e4a9461de59013bdfae5e4409fc698eaa61ab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cWYVl3WFVb8\"\u003eBand Pull Aparts\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 304,
"name": "Band Pull Through",
"video_url": "https://www.youtube.com/watch?v=6P8gi9vRrS0",
"created_at": "2020-04-05T19:54:34.034-05:00",
"updated_at": "2020-04-05T19:54:34.034-05:00",
"url": "https://www.thefitprocess.com/exercises/304.json",
"key": 304,
"value": "Band Pull Through",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--007c1abfe338c89df87fdf2b85f248aeee513312",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6P8gi9vRrS0\"\u003eBand Pull Through\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 263,
"name": "Band Resisted Running In Place",
"video_url": "https://www.youtube.com/watch?v=i5j31a5KzPg",
"created_at": "2020-04-05T19:54:33.804-05:00",
"updated_at": "2020-04-05T19:54:33.804-05:00",
"url": "https://www.thefitprocess.com/exercises/263.json",
"key": 263,
"value": "Band Resisted Running In Place",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a6521e0943a1fd485b3618c3b9a59f738fc2c40a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=i5j31a5KzPg\"\u003eBand Resisted Running In Place\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 773,
"name": "Barbell Backrack Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=UDgk7EQhTUg",
"created_at": "2020-04-05T19:54:36.962-05:00",
"updated_at": "2020-04-05T19:54:36.962-05:00",
"url": "https://www.thefitprocess.com/exercises/773.json",
"key": 773,
"value": "Barbell Backrack Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--be5d69cf859beec2d242dff5876e0ddaa73e0e65",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UDgk7EQhTUg\"\u003eBarbell Backrack Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 848,
"name": "Barbell Behind-the-Neck Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=5EbakDceD2I",
"created_at": "2020-04-05T19:54:37.376-05:00",
"updated_at": "2020-04-05T19:54:37.376-05:00",
"url": "https://www.thefitprocess.com/exercises/848.json",
"key": 848,
"value": "Barbell Behind-the-Neck Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8801692e0ce83f74b1c12791235c70ef857ac35a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5EbakDceD2I\"\u003eBarbell Behind-the-Neck Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 731,
"name": "Barbell Bench Press",
"video_url": "https://www.youtube.com/watch?v=iBdF89xBAxA",
"created_at": "2020-04-05T19:54:36.729-05:00",
"updated_at": "2020-04-05T19:54:36.729-05:00",
"url": "https://www.thefitprocess.com/exercises/731.json",
"key": 731,
"value": "Barbell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--228ab036c1dc4a8fd7f118982173c89716209d26",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iBdF89xBAxA\"\u003eBarbell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 57,
"name": "Barbell Drag Curl",
"video_url": "https://www.youtube.com/watch?v=hT-ajSSNNHM",
"created_at": "2020-04-05T19:54:32.654-05:00",
"updated_at": "2020-04-05T19:54:32.654-05:00",
"url": "https://www.thefitprocess.com/exercises/57.json",
"key": 57,
"value": "Barbell Drag Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0430ec87d9a3119738366c07d34f443608e40aa6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hT-ajSSNNHM\"\u003eBarbell Drag Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 56,
"name": "Barbell Front Rack Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=Ou-kq9ereuk",
"created_at": "2020-04-05T19:54:32.644-05:00",
"updated_at": "2020-04-05T19:54:32.644-05:00",
"url": "https://www.thefitprocess.com/exercises/56.json",
"key": 56,
"value": "Barbell Front Rack Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--7cd9209f4a5d9343eb8d2d166fca6e255062f4fb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Ou-kq9ereuk\"\u003eBarbell Front Rack Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 670,
"name": "Barbell Good Morning",
"video_url": "https://www.youtube.com/watch?v=6_6S0O-TebU",
"created_at": "2020-04-05T19:54:36.338-05:00",
"updated_at": "2020-04-05T19:54:36.338-05:00",
"url": "https://www.thefitprocess.com/exercises/670.json",
"key": 670,
"value": "Barbell Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c4f399c8e3155195090cca6c8c5693332139b3ef",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6_6S0O-TebU\"\u003eBarbell Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 748,
"name": "Barbell Hip Thrust",
"video_url": "https://www.youtube.com/watch?v=djkPG7RI3nc",
"created_at": "2020-04-05T19:54:36.814-05:00",
"updated_at": "2020-04-05T19:54:36.814-05:00",
"url": "https://www.thefitprocess.com/exercises/748.json",
"key": 748,
"value": "Barbell Hip Thrust",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9e5eb804544c2fa917d50cb4bcfd2965b2c63c51",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=djkPG7RI3nc\"\u003eBarbell Hip Thrust\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 53,
"name": "Barbell Hip Thrust on Bench",
"video_url": "https://www.youtube.com/watch?v=OgDxMvKDiZY",
"created_at": "2020-04-05T19:54:32.617-05:00",
"updated_at": "2020-04-05T19:54:32.617-05:00",
"url": "https://www.thefitprocess.com/exercises/53.json",
"key": 53,
"value": "Barbell Hip Thrust on Bench",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--2c83dafc7f6b10971b99af9ec88c071223b5857f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OgDxMvKDiZY\"\u003eBarbell Hip Thrust on Bench\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 55,
"name": "Barbell Hip Thrust on Floor",
"video_url": "https://www.youtube.com/watch?v=soGI_iVLya0",
"created_at": "2020-04-05T19:54:32.637-05:00",
"updated_at": "2020-04-05T19:54:32.637-05:00",
"url": "https://www.thefitprocess.com/exercises/55.json",
"key": 55,
"value": "Barbell Hip Thrust on Floor",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ede4624216e6df626f092f7582cf99ded0f497f8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=soGI_iVLya0\"\u003eBarbell Hip Thrust on Floor\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 369,
"name": "Barbell On Knee Dorsiflexion",
"video_url": "https://www.youtube.com/watch?v=EYaI8PT81QU",
"created_at": "2020-04-05T19:54:34.416-05:00",
"updated_at": "2020-04-05T19:54:34.416-05:00",
"url": "https://www.thefitprocess.com/exercises/369.json",
"key": 369,
"value": "Barbell On Knee Dorsiflexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bdb166fe5fd8cc0142e5bf05d985ab84005bc315",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EYaI8PT81QU\"\u003eBarbell On Knee Dorsiflexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 787,
"name": "Barbell Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=GsMNm9GGlE8",
"created_at": "2020-04-05T19:54:37.025-05:00",
"updated_at": "2020-04-05T19:54:37.025-05:00",
"url": "https://www.thefitprocess.com/exercises/787.json",
"key": 787,
"value": "Barbell Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6673160db19eb3fbd34536920a453f88a2132c8b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GsMNm9GGlE8\"\u003eBarbell Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 269,
"name": "Barbell Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=8tNuP-1aQgg",
"created_at": "2020-04-05T19:54:33.837-05:00",
"updated_at": "2020-04-05T19:54:33.837-05:00",
"url": "https://www.thefitprocess.com/exercises/269.json",
"key": 269,
"value": "Barbell Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--60e932218e87b7b167e6e6b9e3dd01ff1472fe3f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8tNuP-1aQgg\"\u003eBarbell Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 844,
"name": "Barbell Single Leg Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=nTm9YV-MVRk",
"created_at": "2020-04-05T19:54:37.339-05:00",
"updated_at": "2020-04-05T19:54:37.339-05:00",
"url": "https://www.thefitprocess.com/exercises/844.json",
"key": 844,
"value": "Barbell Single Leg Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fb90162dba46c159097743afbd125b8b2560aedf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nTm9YV-MVRk\"\u003eBarbell Single Leg Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 717,
"name": "Barbell Supinated Bench Press",
"video_url": "https://www.youtube.com/watch?v=kXLK2dmrazM",
"created_at": "2020-04-05T19:54:36.658-05:00",
"updated_at": "2020-04-05T19:54:36.658-05:00",
"url": "https://www.thefitprocess.com/exercises/717.json",
"key": 717,
"value": "Barbell Supinated Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--571af36d210f3fd25e6b4f1d984a69e3ed3c6eb2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kXLK2dmrazM\"\u003eBarbell Supinated Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 710,
"name": "Barbell Thruster",
"video_url": "https://www.youtube.com/watch?v=Pb_tUPpU-UA",
"created_at": "2020-04-05T19:54:36.613-05:00",
"updated_at": "2020-04-05T19:54:36.613-05:00",
"url": "https://www.thefitprocess.com/exercises/710.json",
"key": 710,
"value": "Barbell Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--355ac1343641308c7407c72ff401a51f1efc6100",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Pb_tUPpU-UA\"\u003eBarbell Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 758,
"name": "Barefoot Squat Sit",
"video_url": "https://www.youtube.com/watch?v=xrIA5LzdymI",
"created_at": "2020-04-05T19:54:36.870-05:00",
"updated_at": "2020-04-05T19:54:36.870-05:00",
"url": "https://www.thefitprocess.com/exercises/758.json",
"key": 758,
"value": "Barefoot Squat Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e15180c902d0cb2cd18f10027a3eca49f6ba6bfe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xrIA5LzdymI\"\u003eBarefoot Squat Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 241,
"name": "Barefoot Standing Pike: Toes to Heels",
"video_url": "https://www.youtube.com/watch?v=n47Rd5VDDQA",
"created_at": "2020-04-05T19:54:33.682-05:00",
"updated_at": "2020-04-05T19:54:33.682-05:00",
"url": "https://www.thefitprocess.com/exercises/241.json",
"key": 241,
"value": "Barefoot Standing Pike: Toes to Heels",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b1ad5a4652fac4136fffff1a51273f29d9ab4e39",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=n47Rd5VDDQA\"\u003eBarefoot Standing Pike: Toes to Heels\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 379,
"name": "Bar Facing Burpee",
"video_url": "https://www.youtube.com/watch?v=i3PLvw6SpAY",
"created_at": "2020-04-05T19:54:34.477-05:00",
"updated_at": "2020-04-05T19:54:34.477-05:00",
"url": "https://www.thefitprocess.com/exercises/379.json",
"key": 379,
"value": "Bar Facing Burpee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--058a7549b974bc71df9564f7c93d42264150ce63",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=i3PLvw6SpAY\"\u003eBar Facing Burpee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1042,
"name": "Bar Facing Burpee",
"video_url": "https://www.youtube.com/watch?v=A6gQLuMMiA4",
"created_at": "2020-04-24T11:14:59.563-05:00",
"updated_at": "2020-04-24T11:14:59.563-05:00",
"url": "https://www.thefitprocess.com/exercises/1042.json",
"key": 1042,
"value": "Bar Facing Burpee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d222a74882d4ae8912b13e1ccc90edd4a6316fee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A6gQLuMMiA4\"\u003eBar Facing Burpee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1098,
"name": "Bar Muscle-Up",
"video_url": "https://www.youtube.com/watch?v=OCg3UXgzftc",
"created_at": "2020-05-18T23:23:18.092-05:00",
"updated_at": "2020-05-18T23:23:18.092-05:00",
"url": "https://www.thefitprocess.com/exercises/1098.json",
"key": 1098,
"value": "Bar Muscle-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--5c3216c60ebf2819f92ca1186802e1ec1a37183d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OCg3UXgzftc\"\u003eBar Muscle-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 942,
"name": "Bastard Burpee",
"video_url": "https://www.youtube.com/watch?v=A8yn1osZQW4",
"created_at": "2020-04-08T11:29:33.814-05:00",
"updated_at": "2020-04-08T11:29:33.814-05:00",
"url": "https://www.thefitprocess.com/exercises/942.json",
"key": 942,
"value": "Bastard Burpee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e61d75dd4fb4c00e78ee990981b02b34c9b94cfe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A8yn1osZQW4\"\u003eBastard Burpee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 839,
"name": "Batwing Hold",
"video_url": "https://www.youtube.com/watch?v=DesGrIU1y4k",
"created_at": "2020-04-05T19:54:37.308-05:00",
"updated_at": "2020-04-05T19:54:37.308-05:00",
"url": "https://www.thefitprocess.com/exercises/839.json",
"key": 839,
"value": "Batwing Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--66afa05cd425a0a79d1dec663fc34c7f3ecbbcc8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DesGrIU1y4k\"\u003eBatwing Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 570,
"name": "Bear Crawl",
"video_url": "https://www.youtube.com/watch?v=63IBkFSR6PY",
"created_at": "2020-04-05T19:54:35.698-05:00",
"updated_at": "2020-04-05T19:54:35.698-05:00",
"url": "https://www.thefitprocess.com/exercises/570.json",
"key": 570,
"value": "Bear Crawl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c8022425ccf9d429c1a16bbad0fd901826136ac8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=63IBkFSR6PY\"\u003eBear Crawl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 157,
"name": "Beat Swings on Bar",
"video_url": "https://www.youtube.com/watch?v=F6v3dYvYOoU",
"created_at": "2020-04-05T19:54:33.215-05:00",
"updated_at": "2020-04-05T19:54:33.215-05:00",
"url": "https://www.thefitprocess.com/exercises/157.json",
"key": 157,
"value": "Beat Swings on Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--894f4a003b5e1fe0e007e6c6974927a9ab4f7c8e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F6v3dYvYOoU\"\u003eBeat Swings on Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 632,
"name": "Beat Swings on Rings",
"video_url": "https://www.youtube.com/watch?v=OEbTnKKff6Q",
"created_at": "2020-04-05T19:54:36.084-05:00",
"updated_at": "2020-04-05T19:54:36.084-05:00",
"url": "https://www.thefitprocess.com/exercises/632.json",
"key": 632,
"value": "Beat Swings on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--db7cfa04b7f782331e3350166de1d1366f0355ee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OEbTnKKff6Q\"\u003eBeat Swings on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 356,
"name": "Behind the Neck Pull-Up Hold",
"video_url": "https://www.youtube.com/watch?v=0iGUGhIYUk0",
"created_at": "2020-04-05T19:54:34.338-05:00",
"updated_at": "2020-04-05T19:54:34.338-05:00",
"url": "https://www.thefitprocess.com/exercises/356.json",
"key": 356,
"value": "Behind the Neck Pull-Up Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--089f7adb546fb9381b4ad02ce241fb8864f2fc05",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0iGUGhIYUk0\"\u003eBehind the Neck Pull-Up Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 846,
"name": "Behind the Neck Push Jerk",
"video_url": "https://www.youtube.com/watch?v=UbgE9coVAf8",
"created_at": "2020-04-05T19:54:37.350-05:00",
"updated_at": "2020-04-05T19:54:37.350-05:00",
"url": "https://www.thefitprocess.com/exercises/846.json",
"key": 846,
"value": "Behind the Neck Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8f8eb1e2074b9da8934be871fa304f95fa960838",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UbgE9coVAf8\"\u003eBehind the Neck Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 894,
"name": "Behind the Neck Push Press",
"video_url": "https://www.youtube.com/watch?v=IilHaDtaZQM",
"created_at": "2020-04-05T19:54:37.649-05:00",
"updated_at": "2020-04-05T19:54:37.649-05:00",
"url": "https://www.thefitprocess.com/exercises/894.json",
"key": 894,
"value": "Behind the Neck Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cc22fca6b126a77b87b7bc2a2c32c69488acba77",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IilHaDtaZQM\"\u003eBehind the Neck Push Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 708,
"name": "Behind the Neck Snatch Grip Push Jerk",
"video_url": "https://www.youtube.com/watch?v=NIjvNTzfVNM",
"created_at": "2020-04-05T19:54:36.593-05:00",
"updated_at": "2020-04-05T19:54:36.593-05:00",
"url": "https://www.thefitprocess.com/exercises/708.json",
"key": 708,
"value": "Behind the Neck Snatch Grip Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--018ee23116e651d9fc4cd8baa490a0b7e1795ad7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NIjvNTzfVNM\"\u003eBehind the Neck Snatch Grip Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 729,
"name": "Behind the Neck Snatch Grip Push Press",
"video_url": "https://www.youtube.com/watch?v=QxSxsGnw3Zc",
"created_at": "2020-04-05T19:54:36.717-05:00",
"updated_at": "2020-04-05T19:54:36.717-05:00",
"url": "https://www.thefitprocess.com/exercises/729.json",
"key": 729,
"value": "Behind the Neck Snatch Grip Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3724bb3b19059eee8bd5aa84940f705a91ba0320",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QxSxsGnw3Zc\"\u003eBehind the Neck Snatch Grip Push Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 880,
"name": "Behind the Neck Split Jerk",
"video_url": "https://www.youtube.com/watch?v=phB1Qk_523o",
"created_at": "2020-04-05T19:54:37.575-05:00",
"updated_at": "2020-04-05T19:54:37.575-05:00",
"url": "https://www.thefitprocess.com/exercises/880.json",
"key": 880,
"value": "Behind the Neck Split Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--30c74c81593101c88c8efd092323819cfc08bd9b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=phB1Qk_523o\"\u003eBehind the Neck Split Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 454,
"name": "Behind the Neck Split Press",
"video_url": "https://www.youtube.com/watch?v=V6wncvPoo-I",
"created_at": "2020-04-05T19:54:34.933-05:00",
"updated_at": "2020-04-05T19:54:34.933-05:00",
"url": "https://www.thefitprocess.com/exercises/454.json",
"key": 454,
"value": "Behind the Neck Split Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7d294f0b35ad61133b2c58d4dcbda812e3e837d7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V6wncvPoo-I\"\u003eBehind the Neck Split Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 486,
"name": "Behind the Neck Split Press",
"video_url": "https://www.youtube.com/watch?v=4F7OGlWy4lc",
"created_at": "2020-04-05T19:54:35.118-05:00",
"updated_at": "2020-04-05T19:54:35.118-05:00",
"url": "https://www.thefitprocess.com/exercises/486.json",
"key": 486,
"value": "Behind the Neck Split Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--985912db2208e60bf3565b62aadbbff391d24157",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4F7OGlWy4lc\"\u003eBehind the Neck Split Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 591,
"name": "Behind the Neck Step Up",
"video_url": "https://www.youtube.com/watch?v=qbn0cFgtJZY",
"created_at": "2020-04-05T19:54:35.832-05:00",
"updated_at": "2020-04-05T19:54:35.832-05:00",
"url": "https://www.thefitprocess.com/exercises/591.json",
"key": 591,
"value": "Behind the Neck Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8cc1604e5a37f8b1767c345fcb71c11397beda24",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qbn0cFgtJZY\"\u003eBehind the Neck Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 610,
"name": "Behind the Neck Step-Up",
"video_url": "https://www.youtube.com/watch?v=yllmAR-GexI",
"created_at": "2020-04-05T19:54:35.949-05:00",
"updated_at": "2020-04-05T19:54:35.949-05:00",
"url": "https://www.thefitprocess.com/exercises/610.json",
"key": 610,
"value": "Behind the Neck Step-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6f0e95b14b364116a9fc2872cda473a731322d2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yllmAR-GexI\"\u003eBehind the Neck Step-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 875,
"name": "Behind the Neck Strict Press",
"video_url": "https://www.youtube.com/watch?v=i67t0ooRYxw",
"created_at": "2020-04-05T19:54:37.546-05:00",
"updated_at": "2020-04-05T19:54:37.546-05:00",
"url": "https://www.thefitprocess.com/exercises/875.json",
"key": 875,
"value": "Behind the Neck Strict Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0408f08cf40fb98e3e24f66cd12e94163edb06ed",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=i67t0ooRYxw\"\u003eBehind the Neck Strict Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 260,
"name": "Behind the Neck Strict Pull-Up",
"video_url": "https://www.youtube.com/watch?v=kkSjGKv4WUs",
"created_at": "2020-04-05T19:54:33.790-05:00",
"updated_at": "2020-04-05T19:54:33.790-05:00",
"url": "https://www.thefitprocess.com/exercises/260.json",
"key": 260,
"value": "Behind the Neck Strict Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fd23fb7496f6455dc0e2795f8fc263a6fe4a41c2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kkSjGKv4WUs\"\u003eBehind the Neck Strict Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 608,
"name": "Behind the Neck Thruster",
"video_url": "https://www.youtube.com/watch?v=TJBPypP1rW0",
"created_at": "2020-04-05T19:54:35.938-05:00",
"updated_at": "2020-04-05T19:54:35.938-05:00",
"url": "https://www.thefitprocess.com/exercises/608.json",
"key": 608,
"value": "Behind the Neck Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3ba2cb93860f6bf07c4b4ad950aeecdd4d681df5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TJBPypP1rW0\"\u003eBehind the Neck Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 51,
"name": "Belly Breath in 3 Month Position",
"video_url": "https://www.youtube.com/watch?v=1CbkqGQJk2Q",
"created_at": "2020-04-05T19:54:32.605-05:00",
"updated_at": "2020-04-05T19:54:32.605-05:00",
"url": "https://www.thefitprocess.com/exercises/51.json",
"key": 51,
"value": "Belly Breath in 3 Month Position",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--e760daa2bb1e4ef6285581686bdf75c5f10cc59a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1CbkqGQJk2Q\"\u003eBelly Breath in 3 Month Position\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 735,
"name": "Belt Squat",
"video_url": "https://www.youtube.com/watch?v=ZEm3PbtuC5Q",
"created_at": "2020-04-05T19:54:36.751-05:00",
"updated_at": "2020-04-05T19:54:36.751-05:00",
"url": "https://www.thefitprocess.com/exercises/735.json",
"key": 735,
"value": "Belt Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4697bcaddb930f40ca240856b2e99ae26cfa070",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZEm3PbtuC5Q\"\u003eBelt Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 137,
"name": "Bench Dips",
"video_url": "https://www.youtube.com/watch?v=W0QANwRvgFA",
"created_at": "2020-04-05T19:54:33.117-05:00",
"updated_at": "2020-04-05T19:54:33.117-05:00",
"url": "https://www.thefitprocess.com/exercises/137.json",
"key": 137,
"value": "Bench Dips",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7cce1922f4541c77c9e6a6031fcf1435d6d6a2f0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=W0QANwRvgFA\"\u003eBench Dips\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 380,
"name": "Bench Push-Ups",
"video_url": "https://www.youtube.com/watch?v=_mby7bboEUw",
"created_at": "2020-04-05T19:54:34.482-05:00",
"updated_at": "2020-04-05T19:54:34.482-05:00",
"url": "https://www.thefitprocess.com/exercises/380.json",
"key": 380,
"value": "Bench Push-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2cc0164ba709fe4938aee28a57ddc4d118a52619",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_mby7bboEUw\"\u003eBench Push-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 865,
"name": "Bent Hollow Hold",
"video_url": "https://www.youtube.com/watch?v=uKGd8kv7Qzo",
"created_at": "2020-04-05T19:54:37.494-05:00",
"updated_at": "2020-04-05T19:54:37.494-05:00",
"url": "https://www.thefitprocess.com/exercises/865.json",
"key": 865,
"value": "Bent Hollow Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6086077b091447dde5146ee5b9ad1a7007002011",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uKGd8kv7Qzo\"\u003eBent Hollow Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 869,
"name": "Bent Hollow Rock",
"video_url": "https://www.youtube.com/watch?v=_SRYaZUKeLc",
"created_at": "2020-04-05T19:54:37.515-05:00",
"updated_at": "2020-04-05T19:54:37.515-05:00",
"url": "https://www.thefitprocess.com/exercises/869.json",
"key": 869,
"value": "Bent Hollow Rock",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--334b0d110ee68e0a13932d3d6f0cccbe2bf2f6ae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_SRYaZUKeLc\"\u003eBent Hollow Rock\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 511,
"name": "Bent Knee Calf Stretch",
"video_url": "https://www.youtube.com/watch?v=X3GBFOw7cac",
"created_at": "2020-04-05T19:54:35.299-05:00",
"updated_at": "2020-04-05T19:54:35.299-05:00",
"url": "https://www.thefitprocess.com/exercises/511.json",
"key": 511,
"value": "Bent Knee Calf Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3dbbc7e010064dea297de573ef0ee60e17d93e18",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=X3GBFOw7cac\"\u003eBent Knee Calf Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 82,
"name": "Bent Knee Reverse Hyper",
"video_url": "https://www.youtube.com/watch?v=ldsWyKQdW38",
"created_at": "2020-04-05T19:54:32.798-05:00",
"updated_at": "2020-04-05T19:54:32.798-05:00",
"url": "https://www.thefitprocess.com/exercises/82.json",
"key": 82,
"value": "Bent Knee Reverse Hyper",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--043be287dd7696bf4b1499f4846ad4bab0bbdc3a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ldsWyKQdW38\"\u003eBent Knee Reverse Hyper\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 465,
"name": "Bent Over Barbell Row",
"video_url": "https://www.youtube.com/watch?v=B4Zydi-lMnA",
"created_at": "2020-04-05T19:54:34.981-05:00",
"updated_at": "2020-04-05T19:54:34.981-05:00",
"url": "https://www.thefitprocess.com/exercises/465.json",
"key": 465,
"value": "Bent Over Barbell Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e80cfe5bf6b33b00b805e17c70efeecde3b8d4e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=B4Zydi-lMnA\"\u003eBent Over Barbell Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 546,
"name": "Bent Over Dual KB Row",
"video_url": "https://www.youtube.com/watch?v=5j_dP8nT54w",
"created_at": "2020-04-05T19:54:35.534-05:00",
"updated_at": "2020-04-05T19:54:35.534-05:00",
"url": "https://www.thefitprocess.com/exercises/546.json",
"key": 546,
"value": "Bent Over Dual KB Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e533f3e5258fec3b8f532ceb75a5b9f352e050c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5j_dP8nT54w\"\u003eBent Over Dual KB Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 796,
"name": "Bent Supine Posterior Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=C0ptknoyBQ0",
"created_at": "2020-04-05T19:54:37.069-05:00",
"updated_at": "2020-04-05T19:54:37.069-05:00",
"url": "https://www.thefitprocess.com/exercises/796.json",
"key": 796,
"value": "Bent Supine Posterior Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--507de5a53303b3f83b4a510260f3ddcf051398fe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=C0ptknoyBQ0\"\u003eBent Supine Posterior Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 761,
"name": "Bilateral Upright Row",
"video_url": "https://www.youtube.com/watch?v=Dux7qHaa_6w",
"created_at": "2020-04-05T19:54:36.902-05:00",
"updated_at": "2020-04-05T19:54:36.902-05:00",
"url": "https://www.thefitprocess.com/exercises/761.json",
"key": 761,
"value": "Bilateral Upright Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b6581f909ad18ce643a75de37ad19abf67145f08",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Dux7qHaa_6w\"\u003eBilateral Upright Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 314,
"name": "Bird-Dog",
"video_url": "https://www.youtube.com/watch?v=c0D51CL69-g",
"created_at": "2020-04-05T19:54:34.088-05:00",
"updated_at": "2020-04-05T19:54:34.088-05:00",
"url": "https://www.thefitprocess.com/exercises/314.json",
"key": 314,
"value": "Bird-Dog",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a8b20511dfa614efdf66b1f6ed8c52049a57ca53",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=c0D51CL69-g\"\u003eBird-Dog\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 133,
"name": "Bird-Dog Off Bench",
"video_url": "https://www.youtube.com/watch?v=jGx1ZsN4eu0",
"created_at": "2020-04-05T19:54:33.099-05:00",
"updated_at": "2020-04-05T19:54:33.099-05:00",
"url": "https://www.thefitprocess.com/exercises/133.json",
"key": 133,
"value": "Bird-Dog Off Bench",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ac084b063f5204ef87b3fd0eafe6b7f84f8dcd70",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jGx1ZsN4eu0\"\u003eBird-Dog Off Bench\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 404,
"name": "Bottoms Up Carry",
"video_url": "https://www.youtube.com/watch?v=xFJao6Eksps",
"created_at": "2020-04-05T19:54:34.649-05:00",
"updated_at": "2020-04-05T19:54:34.649-05:00",
"url": "https://www.thefitprocess.com/exercises/404.json",
"key": 404,
"value": "Bottoms Up Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--54729fa31502b0d0213ce3f91942398757c94c63",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xFJao6Eksps\"\u003eBottoms Up Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 409,
"name": "Bottoms Up Press",
"video_url": "https://www.youtube.com/watch?v=PylGJW76yfo",
"created_at": "2020-04-05T19:54:34.680-05:00",
"updated_at": "2020-04-05T19:54:34.680-05:00",
"url": "https://www.thefitprocess.com/exercises/409.json",
"key": 409,
"value": "Bottoms Up Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--34d9cecacb559e307f987a7dbf5bb2ce2fbd22d9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PylGJW76yfo\"\u003eBottoms Up Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 430,
"name": "Bottoms-Up Single Arm Carry",
"video_url": "https://www.youtube.com/watch?v=YaKpfN71ACI",
"created_at": "2020-04-05T19:54:34.807-05:00",
"updated_at": "2020-04-05T19:54:34.807-05:00",
"url": "https://www.thefitprocess.com/exercises/430.json",
"key": 430,
"value": "Bottoms-Up Single Arm Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ee8a81b9039ad85739c7e64a819cbde2cfd8bf8c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YaKpfN71ACI\"\u003eBottoms-Up Single Arm Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 410,
"name": "Bottoms Up Single Arm Press",
"video_url": "https://www.youtube.com/watch?v=R9UiEWwCqXw",
"created_at": "2020-04-05T19:54:34.686-05:00",
"updated_at": "2020-04-05T19:54:34.686-05:00",
"url": "https://www.thefitprocess.com/exercises/410.json",
"key": 410,
"value": "Bottoms Up Single Arm Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e56e354eae87adb989e00efe2f7836893c3d91b9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R9UiEWwCqXw\"\u003eBottoms Up Single Arm Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 144,
"name": "Bow and Bends",
"video_url": "https://www.youtube.com/watch?v=E5qy0rzBqqY",
"created_at": "2020-04-05T19:54:33.149-05:00",
"updated_at": "2020-04-05T19:54:33.149-05:00",
"url": "https://www.thefitprocess.com/exercises/144.json",
"key": 144,
"value": "Bow and Bends",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3f9b2392a88b24497d5d9484a61a3e634f35bce6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=E5qy0rzBqqY\"\u003eBow and Bends\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1063,
"name": "Box Dips",
"video_url": "https://www.youtube.com/watch?v=Yn4T1WnIFuI",
"created_at": "2020-04-30T17:50:59.355-05:00",
"updated_at": "2020-04-30T17:50:59.355-05:00",
"url": "https://www.thefitprocess.com/exercises/1063.json",
"key": 1063,
"value": "Box Dips",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDYzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--add8c9976dc2e72a294d89e5fa62d88b6b051eaa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Yn4T1WnIFuI\"\u003eBox Dips\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 483,
"name": "Box Jump Over",
"video_url": "https://www.youtube.com/watch?v=XmAVVkA0X58",
"created_at": "2020-04-05T19:54:35.096-05:00",
"updated_at": "2020-04-05T19:54:35.096-05:00",
"url": "https://www.thefitprocess.com/exercises/483.json",
"key": 483,
"value": "Box Jump Over",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09df08e186350f669aa51869654eb79b70ace190",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XmAVVkA0X58\"\u003eBox Jump Over\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 963,
"name": "Box Jump Over Clear the Box",
"video_url": "https://www.youtube.com/watch?v=gI1L_T8sBpM",
"created_at": "2020-04-14T01:36:15.361-05:00",
"updated_at": "2020-04-14T01:36:15.361-05:00",
"url": "https://www.thefitprocess.com/exercises/963.json",
"key": 963,
"value": "Box Jump Over Clear the Box",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8c79517b9e4d17c393048681636a9727c84e5db3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gI1L_T8sBpM\"\u003eBox Jump Over Clear the Box\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 784,
"name": "Box Jump Step Down",
"video_url": "https://www.youtube.com/watch?v=-MJyEtCaUCI",
"created_at": "2020-04-05T19:54:37.010-05:00",
"updated_at": "2020-04-05T19:54:37.010-05:00",
"url": "https://www.thefitprocess.com/exercises/784.json",
"key": 784,
"value": "Box Jump Step Down",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0dde3e715731e742947656419e19b09b39d3449e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-MJyEtCaUCI\"\u003eBox Jump Step Down\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1011,
"name": "Box Pistol Squat",
"video_url": "https://www.youtube.com/watch?v=kc4YfSHjbYE",
"created_at": "2020-04-16T17:20:50.219-05:00",
"updated_at": "2020-04-16T17:20:50.219-05:00",
"url": "https://www.thefitprocess.com/exercises/1011.json",
"key": 1011,
"value": "Box Pistol Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDExP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9cf878e1abf63f00721460c0d7fa7bc34289b2b1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kc4YfSHjbYE\"\u003eBox Pistol Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 478,
"name": "Box Shoulder Stretch",
"video_url": "https://www.youtube.com/watch?v=iuvOSKxm50Y",
"created_at": "2020-04-05T19:54:35.047-05:00",
"updated_at": "2020-04-05T19:54:35.047-05:00",
"url": "https://www.thefitprocess.com/exercises/478.json",
"key": 478,
"value": "Box Shoulder Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2443f4c8c5ed4c0ce97a6ed1247339eac3e30a79",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iuvOSKxm50Y\"\u003eBox Shoulder Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 622,
"name": "Box Shoulder Stretch Against Wall",
"video_url": "https://www.youtube.com/watch?v=0peYbCDrP7E",
"created_at": "2020-04-05T19:54:36.015-05:00",
"updated_at": "2020-04-05T19:54:36.015-05:00",
"url": "https://www.thefitprocess.com/exercises/622.json",
"key": 622,
"value": "Box Shoulder Stretch Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4292e675b039d4089d1ec4d0a6acd0beabf5a679",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0peYbCDrP7E\"\u003eBox Shoulder Stretch Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 785,
"name": "Box Step Up",
"video_url": "https://www.youtube.com/watch?v=gMQ2id4MYjE",
"created_at": "2020-04-05T19:54:37.016-05:00",
"updated_at": "2020-04-05T19:54:37.016-05:00",
"url": "https://www.thefitprocess.com/exercises/785.json",
"key": 785,
"value": "Box Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--21d25c207df890871e4b0842ab5c7c69fc678da6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gMQ2id4MYjE\"\u003eBox Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 266,
"name": "Box Walk Over",
"video_url": "https://www.youtube.com/watch?v=H1NNppo5E4w",
"created_at": "2020-04-05T19:54:33.818-05:00",
"updated_at": "2020-04-05T19:54:33.818-05:00",
"url": "https://www.thefitprocess.com/exercises/266.json",
"key": 266,
"value": "Box Walk Over",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3efe7258bfcb8b32efbb0155209d2c0c49e72c8f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=H1NNppo5E4w\"\u003eBox Walk Over\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 65,
"name": "Bradford Press",
"video_url": "https://www.youtube.com/watch?v=YlGlSX50DL0",
"created_at": "2020-04-05T19:54:32.693-05:00",
"updated_at": "2020-04-05T19:54:32.693-05:00",
"url": "https://www.thefitprocess.com/exercises/65.json",
"key": 65,
"value": "Bradford Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--a34f5f52643361f71df730424d1696f8272363a2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YlGlSX50DL0\"\u003eBradford Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 462,
"name": "Bretzel",
"video_url": "https://www.youtube.com/watch?v=qUSVi7qdwTw",
"created_at": "2020-04-05T19:54:34.966-05:00",
"updated_at": "2020-04-05T19:54:34.966-05:00",
"url": "https://www.thefitprocess.com/exercises/462.json",
"key": 462,
"value": "Bretzel",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--90ffe877c4d1115359e3f528df57b65257fc186e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qUSVi7qdwTw\"\u003eBretzel\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 817,
"name": "Bridge",
"video_url": "https://www.youtube.com/watch?v=DSs_kBVjTDA",
"created_at": "2020-04-05T19:54:37.178-05:00",
"updated_at": "2020-04-05T19:54:37.178-05:00",
"url": "https://www.thefitprocess.com/exercises/817.json",
"key": 817,
"value": "Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a150176516b112689ba4ceab85295e79b9fcabc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DSs_kBVjTDA\"\u003eBridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1079,
"name": "Bridge Psoas March",
"video_url": "https://www.youtube.com/watch?v=uN1ecndDsCk",
"created_at": "2020-05-03T12:24:54.531-05:00",
"updated_at": "2020-05-03T12:24:54.531-05:00",
"url": "https://www.thefitprocess.com/exercises/1079.json",
"key": 1079,
"value": "Bridge Psoas March",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--27f6aed8382520e8584827162dc531b750f6e663",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uN1ecndDsCk\"\u003eBridge Psoas March\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 121,
"name": "Bridge Wall Walk With Hands",
"video_url": "https://www.youtube.com/watch?v=ODewmYIy5Ks",
"created_at": "2020-04-05T19:54:33.020-05:00",
"updated_at": "2020-04-05T19:54:33.020-05:00",
"url": "https://www.thefitprocess.com/exercises/121.json",
"key": 121,
"value": "Bridge Wall Walk With Hands",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--de8405d33b064f63455d8c78877dd4d5b9919168",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ODewmYIy5Ks\"\u003eBridge Wall Walk With Hands\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 111,
"name": "Broad Jump",
"video_url": "https://www.youtube.com/watch?v=7GjhAmmbImA",
"created_at": "2020-04-05T19:54:32.970-05:00",
"updated_at": "2020-04-05T19:54:32.970-05:00",
"url": "https://www.thefitprocess.com/exercises/111.json",
"key": 111,
"value": "Broad Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--eeb8ffc6ec0ce3a1ea99fda2cba588ea5ca82791",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7GjhAmmbImA\"\u003eBroad Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 120,
"name": "Bulgarian Row",
"video_url": "https://www.youtube.com/watch?v=hHSgKb-S2oA",
"created_at": "2020-04-05T19:54:33.013-05:00",
"updated_at": "2020-04-05T19:54:33.013-05:00",
"url": "https://www.thefitprocess.com/exercises/120.json",
"key": 120,
"value": "Bulgarian Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--121b8c2f2818490ad5114d35ba9e4d6c198dc242",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hHSgKb-S2oA\"\u003eBulgarian Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 939,
"name": "Bulgarian Split Squat",
"video_url": "https://www.youtube.com/watch?v=YtzdcxjEb8s",
"created_at": "2020-04-08T11:16:36.226-05:00",
"updated_at": "2020-04-08T11:16:36.226-05:00",
"url": "https://www.thefitprocess.com/exercises/939.json",
"key": 939,
"value": "Bulgarian Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fd24da817c0e8ecbe66b577b26107f157b3b3f7b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YtzdcxjEb8s\"\u003eBulgarian Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 713,
"name": "Burpee",
"video_url": "https://www.youtube.com/watch?v=NRMhb6imSoA",
"created_at": "2020-04-05T19:54:36.632-05:00",
"updated_at": "2020-04-05T19:54:36.632-05:00",
"url": "https://www.thefitprocess.com/exercises/713.json",
"key": 713,
"value": "Burpee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6ad2d1f3e7e191b632022d1196626999b8bd9a47",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NRMhb6imSoA\"\u003eBurpee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 778,
"name": "Burpee Box Jump",
"video_url": "https://www.youtube.com/watch?v=X8u9MgLMhTA",
"created_at": "2020-04-05T19:54:36.985-05:00",
"updated_at": "2020-04-05T19:54:36.985-05:00",
"url": "https://www.thefitprocess.com/exercises/778.json",
"key": 778,
"value": "Burpee Box Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--70ccdc72dfb1d97fcdc11cae7d7f67fef30fe8df",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=X8u9MgLMhTA\"\u003eBurpee Box Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 780,
"name": "Burpee Box Jump Over",
"video_url": "https://www.youtube.com/watch?v=ayYlao8C5bQ",
"created_at": "2020-04-05T19:54:36.993-05:00",
"updated_at": "2020-04-05T19:54:36.993-05:00",
"url": "https://www.thefitprocess.com/exercises/780.json",
"key": 780,
"value": "Burpee Box Jump Over",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09c07e8fa4811b8fb25272f31c173769917f8b48",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ayYlao8C5bQ\"\u003eBurpee Box Jump Over\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 775,
"name": "Burpee Broad Jump",
"video_url": "https://www.youtube.com/watch?v=kkOSqoYOePg",
"created_at": "2020-04-05T19:54:36.971-05:00",
"updated_at": "2020-04-05T19:54:36.971-05:00",
"url": "https://www.thefitprocess.com/exercises/775.json",
"key": 775,
"value": "Burpee Broad Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0bf6880328c9acc5a5e1f6ae95cd853cec098ca0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kkOSqoYOePg\"\u003eBurpee Broad Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1021,
"name": "Burpee over the dumbbell",
"video_url": "https://www.youtube.com/watch?v=vixuOWQv9Lo",
"created_at": "2020-04-17T00:25:55.247-05:00",
"updated_at": "2020-04-17T00:25:55.247-05:00",
"url": "https://www.thefitprocess.com/exercises/1021.json",
"key": 1021,
"value": "Burpee over the dumbbell",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDIxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--e26372317ade306e424fbcbcf5bc7176cf998936",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vixuOWQv9Lo\"\u003eBurpee over the dumbbell\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 150,
"name": "Burpee Pull Up",
"video_url": "https://www.youtube.com/watch?v=Y-P4DhRqTP4",
"created_at": "2020-04-05T19:54:33.178-05:00",
"updated_at": "2020-04-05T19:54:33.178-05:00",
"url": "https://www.thefitprocess.com/exercises/150.json",
"key": 150,
"value": "Burpee Pull Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a05ef3deb98df5851e5ba1cb27164feb690ab34",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Y-P4DhRqTP4\"\u003eBurpee Pull Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1041,
"name": "Burpee (Scaling)",
"video_url": "https://www.youtube.com/watch?v=xQqKnCi8YTg",
"created_at": "2020-04-24T11:12:55.205-05:00",
"updated_at": "2020-04-24T11:12:55.205-05:00",
"url": "https://www.thefitprocess.com/exercises/1041.json",
"key": 1041,
"value": "Burpee (Scaling)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--02ee5fdfa0e3eeab0074db26b7d8ff4198c935ef",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xQqKnCi8YTg\"\u003eBurpee (Scaling)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 390,
"name": "Burpee to Plate",
"video_url": "https://www.youtube.com/watch?v=74X0zlxFY0Q",
"created_at": "2020-04-05T19:54:34.556-05:00",
"updated_at": "2020-04-05T19:54:34.556-05:00",
"url": "https://www.thefitprocess.com/exercises/390.json",
"key": 390,
"value": "Burpee to Plate",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9f26f220736d5e9c37722b3a266816f47d3332ab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=74X0zlxFY0Q\"\u003eBurpee to Plate\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 448,
"name": "Burpee to Target",
"video_url": "https://www.youtube.com/watch?v=FToMxgFU3v8",
"created_at": "2020-04-05T19:54:34.893-05:00",
"updated_at": "2020-04-05T19:54:34.893-05:00",
"url": "https://www.thefitprocess.com/exercises/448.json",
"key": 448,
"value": "Burpee to Target",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--50692ddd2b53529097066f199ef008ffd0202178",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FToMxgFU3v8\"\u003eBurpee to Target\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1072,
"name": "Burpee Walk Up",
"video_url": "https://www.youtube.com/watch?v=PNwLBFLRV3k",
"created_at": "2020-05-03T12:16:49.607-05:00",
"updated_at": "2020-05-03T12:16:49.607-05:00",
"url": "https://www.thefitprocess.com/exercises/1072.json",
"key": 1072,
"value": "Burpee Walk Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDcyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--fa00f09ce8672e8cc342226e684872473e8acb28",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PNwLBFLRV3k\"\u003eBurpee Walk Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 745,
"name": "Butterfly Pull-up",
"video_url": "https://www.youtube.com/watch?v=l8AFbHsA2xQ",
"created_at": "2020-04-05T19:54:36.799-05:00",
"updated_at": "2020-04-05T19:54:36.799-05:00",
"url": "https://www.thefitprocess.com/exercises/745.json",
"key": 745,
"value": "Butterfly Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0e90ce3b71246fb2d2f840b560f63f708977c834",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=l8AFbHsA2xQ\"\u003eButterfly Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 54,
"name": "Butterfly Sit Up",
"video_url": "https://www.youtube.com/watch?v=Wh9hdGIUkVw",
"created_at": "2020-04-05T19:54:32.628-05:00",
"updated_at": "2020-04-05T19:54:32.628-05:00",
"url": "https://www.thefitprocess.com/exercises/54.json",
"key": 54,
"value": "Butterfly Sit Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--afbb0649c0cad95973c7fc3b9f7b7cc5e2ed2767",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Wh9hdGIUkVw\"\u003eButterfly Sit Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 488,
"name": "Butt Kickers",
"video_url": "https://www.youtube.com/watch?v=TMqkEDlSfzk",
"created_at": "2020-04-05T19:54:35.126-05:00",
"updated_at": "2020-04-05T19:54:35.126-05:00",
"url": "https://www.thefitprocess.com/exercises/488.json",
"key": 488,
"value": "Butt Kickers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--73b08e8261ee9c2f8a03dbd460edb0c1d4b0ebab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TMqkEDlSfzk\"\u003eButt Kickers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 928,
"name": "Bycicle Crunches",
"video_url": "https://www.youtube.com/watch?v=9FGilxCbdz8\u0026t=16s",
"created_at": "2020-04-08T01:51:50.320-05:00",
"updated_at": "2020-04-08T01:51:50.320-05:00",
"url": "https://www.thefitprocess.com/exercises/928.json",
"key": 928,
"value": "Bycicle Crunches",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--99dc2abe8d3aa620a8a17d396029f21828e85c9c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9FGilxCbdz8\u0026amp;t=16s\"\u003eBycicle Crunches\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 189,
"name": "Cable Flies",
"video_url": "https://www.youtube.com/watch?v=ZoKRsg8jNmk",
"created_at": "2020-04-05T19:54:33.398-05:00",
"updated_at": "2020-04-05T19:54:33.398-05:00",
"url": "https://www.thefitprocess.com/exercises/189.json",
"key": 189,
"value": "Cable Flies",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2bd5e5e046fea7be27c5c6d1fbea1996cff19028",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZoKRsg8jNmk\"\u003eCable Flies\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 423,
"name": "Cambered Bar Bench Press",
"video_url": "https://www.youtube.com/watch?v=tDcVcx_nyCs",
"created_at": "2020-04-05T19:54:34.772-05:00",
"updated_at": "2020-04-05T19:54:34.772-05:00",
"url": "https://www.thefitprocess.com/exercises/423.json",
"key": 423,
"value": "Cambered Bar Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--08b43fc7918e6b9562e6603580f4af747dc61d89",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tDcVcx_nyCs\"\u003eCambered Bar Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 513,
"name": "Cambered Bar Good Morning",
"video_url": "https://www.youtube.com/watch?v=XutB6_LwqBc",
"created_at": "2020-04-05T19:54:35.314-05:00",
"updated_at": "2020-04-05T19:54:35.314-05:00",
"url": "https://www.thefitprocess.com/exercises/513.json",
"key": 513,
"value": "Cambered Bar Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--daead7357005f2546e23564a23e8c2740f9c7a87",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XutB6_LwqBc\"\u003eCambered Bar Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 519,
"name": "Cambered Bar Squat",
"video_url": "https://www.youtube.com/watch?v=Lj-fjetfopc",
"created_at": "2020-04-05T19:54:35.377-05:00",
"updated_at": "2020-04-05T19:54:35.377-05:00",
"url": "https://www.thefitprocess.com/exercises/519.json",
"key": 519,
"value": "Cambered Bar Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aa4c07b78f1a615cc6bfabc13e696a219d82bfa8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Lj-fjetfopc\"\u003eCambered Bar Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 87,
"name": "Captains of Crush",
"video_url": "https://www.youtube.com/watch?v=LSKBt4QWjzg",
"created_at": "2020-04-05T19:54:32.831-05:00",
"updated_at": "2020-04-05T19:54:32.831-05:00",
"url": "https://www.thefitprocess.com/exercises/87.json",
"key": 87,
"value": "Captains of Crush",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--9e9a8898a4f1d42e9cb79d7ed97a8eb7c25a5ba6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LSKBt4QWjzg\"\u003eCaptains of Crush\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 8,
"name": "Cartwheel",
"video_url": "https://www.youtube.com/watch?v=QtEK-8OdFLg",
"created_at": "2020-04-05T19:54:32.401-05:00",
"updated_at": "2020-04-05T19:54:32.401-05:00",
"url": "https://www.thefitprocess.com/exercises/8.json",
"key": 8,
"value": "Cartwheel",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--addf0ff0787845c405152fdad4d8a365d90a7279",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QtEK-8OdFLg\"\u003eCartwheel\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1048,
"name": "cat cow",
"video_url": "https://www.youtube.com/watch?v=mU1iRLuVpPw",
"created_at": "2020-04-26T23:06:52.065-05:00",
"updated_at": "2020-04-26T23:06:52.065-05:00",
"url": "https://www.thefitprocess.com/exercises/1048.json",
"key": 1048,
"value": "cat cow",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--84c0d76c148050fc8eb755e7ad5565b5ca3fa965",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mU1iRLuVpPw\"\u003ecat cow\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 648,
"name": "Cat-Cow Stretch",
"video_url": "https://www.youtube.com/watch?v=K7spQcoF16Y",
"created_at": "2020-04-05T19:54:36.211-05:00",
"updated_at": "2020-04-05T19:54:36.211-05:00",
"url": "https://www.thefitprocess.com/exercises/648.json",
"key": 648,
"value": "Cat-Cow Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--730519e910a2f35edb9e6f133f668b81e72c0ecc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=K7spQcoF16Y\"\u003eCat-Cow Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 769,
"name": "Central Athlete Trailer",
"video_url": "https://www.youtube.com/watch?v=Rr_pohYezKw",
"created_at": "2020-04-05T19:54:36.943-05:00",
"updated_at": "2020-04-05T19:54:36.943-05:00",
"url": "https://www.thefitprocess.com/exercises/769.json",
"key": 769,
"value": "Central Athlete Trailer",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--82b43779fd8d915b16e4ea1bd86e0fc0f36473f6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Rr_pohYezKw\"\u003eCentral Athlete Trailer\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 183,
"name": "Chest Supported Incline DB Row",
"video_url": "https://www.youtube.com/watch?v=LL9YlELlBaY",
"created_at": "2020-04-05T19:54:33.368-05:00",
"updated_at": "2020-04-05T19:54:33.368-05:00",
"url": "https://www.thefitprocess.com/exercises/183.json",
"key": 183,
"value": "Chest Supported Incline DB Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f929ecb6acd2daffb1a353b5bf00d567d218a500",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LL9YlELlBaY\"\u003eChest Supported Incline DB Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 497,
"name": "Chest to Bar Pull-Up",
"video_url": "https://www.youtube.com/watch?v=ptmw9iSoGYA",
"created_at": "2020-04-05T19:54:35.177-05:00",
"updated_at": "2020-04-05T19:54:35.177-05:00",
"url": "https://www.thefitprocess.com/exercises/497.json",
"key": 497,
"value": "Chest to Bar Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3c01b0f61a24e2efd99e119531edf6332b43b7be",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ptmw9iSoGYA\"\u003eChest to Bar Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 517,
"name": "Chest to Ring Hold",
"video_url": "https://www.youtube.com/watch?v=Me1RRNtBmGU",
"created_at": "2020-04-05T19:54:35.350-05:00",
"updated_at": "2020-04-05T19:54:35.350-05:00",
"url": "https://www.thefitprocess.com/exercises/517.json",
"key": 517,
"value": "Chest to Ring Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a836db6d60c7675495007e9576a7d044d3b3aec4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Me1RRNtBmGU\"\u003eChest to Ring Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 520,
"name": "Chest to Ring Pull-Up",
"video_url": "https://www.youtube.com/watch?v=NlwOQ5gql5k",
"created_at": "2020-04-05T19:54:35.382-05:00",
"updated_at": "2020-04-05T19:54:35.382-05:00",
"url": "https://www.thefitprocess.com/exercises/520.json",
"key": 520,
"value": "Chest to Ring Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--05d40a488716e128bc8c8ea1a071482f6d3e13c4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NlwOQ5gql5k\"\u003eChest to Ring Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 514,
"name": "Chest to Ring Ring Row",
"video_url": "https://www.youtube.com/watch?v=V5zO39wyLJ0",
"created_at": "2020-04-05T19:54:35.329-05:00",
"updated_at": "2020-04-05T19:54:35.329-05:00",
"url": "https://www.thefitprocess.com/exercises/514.json",
"key": 514,
"value": "Chest to Ring Ring Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--96dfdb9c44dbe01bf3c4c8ac05f6535021248f47",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V5zO39wyLJ0\"\u003eChest to Ring Ring Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 770,
"name": "Chinese Handstand",
"video_url": "https://www.youtube.com/watch?v=P0m0CDFGgU8",
"created_at": "2020-04-05T19:54:36.949-05:00",
"updated_at": "2020-04-05T19:54:36.949-05:00",
"url": "https://www.thefitprocess.com/exercises/770.json",
"key": 770,
"value": "Chinese Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--358b56c4eb43dff6e8aef6d7ea582631dd17b79f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P0m0CDFGgU8\"\u003eChinese Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 386,
"name": "Chin Over Ring Hold with False Grip",
"video_url": "https://www.youtube.com/watch?v=wtPqNRhnfl8",
"created_at": "2020-04-05T19:54:34.537-05:00",
"updated_at": "2020-04-05T19:54:34.537-05:00",
"url": "https://www.thefitprocess.com/exercises/386.json",
"key": 386,
"value": "Chin Over Ring Hold with False Grip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d119ea56dd6761181a03321e4f1390d9d1f69664",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wtPqNRhnfl8\"\u003eChin Over Ring Hold with False Grip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 988,
"name": "Chin-Up",
"video_url": "https://www.youtube.com/watch?v=AmLIVJErw5s",
"created_at": "2020-04-14T16:47:29.677-05:00",
"updated_at": "2020-04-14T16:47:29.677-05:00",
"url": "https://www.thefitprocess.com/exercises/988.json",
"key": 988,
"value": "Chin-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fac19b351d1e7882f122889afe3b4cd39b144095",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AmLIVJErw5s\"\u003eChin-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 141,
"name": "Circle Arch Up",
"video_url": "https://www.youtube.com/watch?v=EcfIX0ZnqEc",
"created_at": "2020-04-05T19:54:33.135-05:00",
"updated_at": "2020-04-05T19:54:33.135-05:00",
"url": "https://www.thefitprocess.com/exercises/141.json",
"key": 141,
"value": "Circle Arch Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f8ce95026c57798dc0b39ea4002f0107b8bfcd43",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EcfIX0ZnqEc\"\u003eCircle Arch Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 831,
"name": "Clamshell",
"video_url": "https://www.youtube.com/watch?v=ShOPQe5FDXo",
"created_at": "2020-04-05T19:54:37.253-05:00",
"updated_at": "2020-04-05T19:54:37.253-05:00",
"url": "https://www.thefitprocess.com/exercises/831.json",
"key": 831,
"value": "Clamshell",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--86d83b38f327d296e99e590716b7426064191152",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ShOPQe5FDXo\"\u003eClamshell\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 88,
"name": "Clapping Pull Up",
"video_url": "https://www.youtube.com/watch?v=ky-g2yEu-pw",
"created_at": "2020-04-05T19:54:32.836-05:00",
"updated_at": "2020-04-05T19:54:32.836-05:00",
"url": "https://www.thefitprocess.com/exercises/88.json",
"key": 88,
"value": "Clapping Pull Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--5b565b06a9436817425102ef806ac40bbac272ea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ky-g2yEu-pw\"\u003eClapping Pull Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 86,
"name": "Clapping Push Up",
"video_url": "https://www.youtube.com/watch?v=0Pn8sWCVVxU",
"created_at": "2020-04-05T19:54:32.825-05:00",
"updated_at": "2020-04-05T19:54:32.825-05:00",
"url": "https://www.thefitprocess.com/exercises/86.json",
"key": 86,
"value": "Clapping Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--278f34bcaec628639443e95dd423628aca84f071",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0Pn8sWCVVxU\"\u003eClapping Push Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 878,
"name": "Clean",
"video_url": "https://www.youtube.com/watch?v=s0-Q9CDTS_E",
"created_at": "2020-04-05T19:54:37.566-05:00",
"updated_at": "2020-04-05T19:54:37.566-05:00",
"url": "https://www.thefitprocess.com/exercises/878.json",
"key": 878,
"value": "Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a2c1f75223d2ed75d515a8e8f475750e8f0341e5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=s0-Q9CDTS_E\"\u003eClean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 722,
"name": "Clean and Jerk",
"video_url": "https://www.youtube.com/watch?v=G_oX3jGEr60",
"created_at": "2020-04-05T19:54:36.684-05:00",
"updated_at": "2020-04-05T19:54:36.684-05:00",
"url": "https://www.thefitprocess.com/exercises/722.json",
"key": 722,
"value": "Clean and Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5b005d7bb9430dfa15eabcacafed69bdbf97c47b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=G_oX3jGEr60\"\u003eClean and Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1055,
"name": "Clean from blocks",
"video_url": "https://www.youtube.com/watch?v=59CbB8J-5oU",
"created_at": "2020-04-27T00:21:46.796-05:00",
"updated_at": "2020-04-27T00:21:46.796-05:00",
"url": "https://www.thefitprocess.com/exercises/1055.json",
"key": 1055,
"value": "Clean from blocks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--927d71b0c008d9f7761f5066f3645f57b15e3c99",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=59CbB8J-5oU\"\u003eClean from blocks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 49,
"name": "Clean Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=qA64bY50Fz0",
"created_at": "2020-04-05T19:54:32.594-05:00",
"updated_at": "2020-04-05T19:54:32.594-05:00",
"url": "https://www.thefitprocess.com/exercises/49.json",
"key": 49,
"value": "Clean Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--85bcb835103ac61caff8936580048ff856a383e1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qA64bY50Fz0\"\u003eClean Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 698,
"name": "Clean Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=e2lxYOI0_fE",
"created_at": "2020-04-05T19:54:36.527-05:00",
"updated_at": "2020-04-05T19:54:36.527-05:00",
"url": "https://www.thefitprocess.com/exercises/698.json",
"key": 698,
"value": "Clean Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--eb8c5c1b4a5d7c9e2bb633dd9677f0e4f46fc134",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=e2lxYOI0_fE\"\u003eClean Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 124,
"name": "Clean Lift-Off",
"video_url": "https://www.youtube.com/watch?v=KsKOvDjIz2k",
"created_at": "2020-04-05T19:54:33.036-05:00",
"updated_at": "2020-04-05T19:54:33.036-05:00",
"url": "https://www.thefitprocess.com/exercises/124.json",
"key": 124,
"value": "Clean Lift-Off",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cf7b6a249031d7f977bbb7bfa7e97bd403f6e905",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KsKOvDjIz2k\"\u003eClean Lift-Off\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 52,
"name": "Clean Pull",
"video_url": "https://www.youtube.com/watch?v=JLuBhNV4Se4",
"created_at": "2020-04-05T19:54:32.610-05:00",
"updated_at": "2020-04-05T19:54:32.610-05:00",
"url": "https://www.thefitprocess.com/exercises/52.json",
"key": 52,
"value": "Clean Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ca60821f8f214b63743dc42558f942b91cb26f17",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JLuBhNV4Se4\"\u003eClean Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 715,
"name": "Close Grip Bench Press",
"video_url": "https://www.youtube.com/watch?v=3LZDS0vOzdk",
"created_at": "2020-04-05T19:54:36.647-05:00",
"updated_at": "2020-04-05T19:54:36.647-05:00",
"url": "https://www.thefitprocess.com/exercises/715.json",
"key": 715,
"value": "Close Grip Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7d393ab25390b85d5567c726efa7fac667878565",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3LZDS0vOzdk\"\u003eClose Grip Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 882,
"name": "Close-Grip Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=viHbTSmzxa8",
"created_at": "2020-04-05T19:54:37.584-05:00",
"updated_at": "2020-04-05T19:54:37.584-05:00",
"url": "https://www.thefitprocess.com/exercises/882.json",
"key": 882,
"value": "Close-Grip Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5a65eea602501d55966ae5b88bc631aeb778cc60",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=viHbTSmzxa8\"\u003eClose-Grip Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 307,
"name": "Cobra Stretch",
"video_url": "https://www.youtube.com/watch?v=MzqRbCCbWl4",
"created_at": "2020-04-05T19:54:34.050-05:00",
"updated_at": "2020-04-05T19:54:34.050-05:00",
"url": "https://www.thefitprocess.com/exercises/307.json",
"key": 307,
"value": "Cobra Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--38a90c0d851ba32d07530c2ff5422ed79d304848",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MzqRbCCbWl4\"\u003eCobra Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 705,
"name": "Commando Pull-up",
"video_url": "https://www.youtube.com/watch?v=4cGZFQxpueA",
"created_at": "2020-04-05T19:54:36.574-05:00",
"updated_at": "2020-04-05T19:54:36.574-05:00",
"url": "https://www.thefitprocess.com/exercises/705.json",
"key": 705,
"value": "Commando Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cfcb929dae9a98048afd2d3bc4c4c82783fe2659",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4cGZFQxpueA\"\u003eCommando Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 585,
"name": "Contralateral Carry",
"video_url": "https://www.youtube.com/watch?v=so3M4VIYILE",
"created_at": "2020-04-05T19:54:35.780-05:00",
"updated_at": "2020-04-05T19:54:35.780-05:00",
"url": "https://www.thefitprocess.com/exercises/585.json",
"key": 585,
"value": "Contralateral Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1df5ae8bb001d2db492099ce783cfb9020e33024",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=so3M4VIYILE\"\u003eContralateral Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 406,
"name": "Contralateral Core Lift",
"video_url": "https://www.youtube.com/watch?v=j4fl0ODbh6o",
"created_at": "2020-04-05T19:54:34.662-05:00",
"updated_at": "2020-04-05T19:54:34.662-05:00",
"url": "https://www.thefitprocess.com/exercises/406.json",
"key": 406,
"value": "Contralateral Core Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--015fe2bcabe52407f322b6ce920016a80d6f35af",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=j4fl0ODbh6o\"\u003eContralateral Core Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 444,
"name": "Contralateral Tall Kneeling to Standing",
"video_url": "https://www.youtube.com/watch?v=5E3ylmfTWjo",
"created_at": "2020-04-05T19:54:34.868-05:00",
"updated_at": "2020-04-05T19:54:34.868-05:00",
"url": "https://www.thefitprocess.com/exercises/444.json",
"key": 444,
"value": "Contralateral Tall Kneeling to Standing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d7f756370cef583483e2723eaae03552a5d899b9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5E3ylmfTWjo\"\u003eContralateral Tall Kneeling to Standing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 620,
"name": "Contraption Squats",
"video_url": "https://www.youtube.com/watch?v=0Ey5fFT4UO4",
"created_at": "2020-04-05T19:54:36.006-05:00",
"updated_at": "2020-04-05T19:54:36.006-05:00",
"url": "https://www.thefitprocess.com/exercises/620.json",
"key": 620,
"value": "Contraption Squats",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6aac73580f4ef1f80c325b456a1f71088cc4eb2e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0Ey5fFT4UO4\"\u003eContraption Squats\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 696,
"name": "Conventional Deadlift",
"video_url": "https://www.youtube.com/watch?v=_623N1DEJMA",
"created_at": "2020-04-05T19:54:36.505-05:00",
"updated_at": "2020-04-05T19:54:36.505-05:00",
"url": "https://www.thefitprocess.com/exercises/696.json",
"key": 696,
"value": "Conventional Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8b84e7560de1b9f583729b5fa6b24039e485c33d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_623N1DEJMA\"\u003eConventional Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 954,
"name": "Copenhagen Plank",
"video_url": "https://www.youtube.com/watch?v=Uni6W3RUeUw",
"created_at": "2020-04-13T00:50:14.155-05:00",
"updated_at": "2020-04-13T00:50:14.155-05:00",
"url": "https://www.thefitprocess.com/exercises/954.json",
"key": 954,
"value": "Copenhagen Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fd6eb5426e816b632bc9254a6498632f4aa6c903",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Uni6W3RUeUw\"\u003eCopenhagen Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 330,
"name": "Cossack Squat",
"video_url": "https://www.youtube.com/watch?v=sFnwqhbOMu0",
"created_at": "2020-04-05T19:54:34.174-05:00",
"updated_at": "2020-04-05T19:54:34.174-05:00",
"url": "https://www.thefitprocess.com/exercises/330.json",
"key": 330,
"value": "Cossack Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f2be2ea5267386462204f795a7293727b1c9152e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sFnwqhbOMu0\"\u003eCossack Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 20,
"name": "Cossack Squat to Press",
"video_url": "https://www.youtube.com/watch?v=wJ0ViEJ-52Q",
"created_at": "2020-04-05T19:54:32.456-05:00",
"updated_at": "2020-04-05T19:54:32.456-05:00",
"url": "https://www.thefitprocess.com/exercises/20.json",
"key": 20,
"value": "Cossack Squat to Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--98fbf1db900d26d63bc31484fee6732bb74da27f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wJ0ViEJ-52Q\"\u003eCossack Squat to Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 664,
"name": "Couch Stretch",
"video_url": "https://www.youtube.com/watch?v=aMrjDm2Kh9w",
"created_at": "2020-04-05T19:54:36.311-05:00",
"updated_at": "2020-04-05T19:54:36.311-05:00",
"url": "https://www.thefitprocess.com/exercises/664.json",
"key": 664,
"value": "Couch Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--186dc273b45ce13e1834f234e367d505ed3b2df9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=aMrjDm2Kh9w\"\u003eCouch Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 578,
"name": "Crab Walk",
"video_url": "https://www.youtube.com/watch?v=ve4Q60-iw5s",
"created_at": "2020-04-05T19:54:35.739-05:00",
"updated_at": "2020-04-05T19:54:35.739-05:00",
"url": "https://www.thefitprocess.com/exercises/578.json",
"key": 578,
"value": "Crab Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b54692a9271ef7a4ef1619aecf8f392b5768373",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ve4Q60-iw5s\"\u003eCrab Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 273,
"name": "Crossover 90/90",
"video_url": "https://www.youtube.com/watch?v=f0zPB7zJA1g",
"created_at": "2020-04-05T19:54:33.858-05:00",
"updated_at": "2020-04-05T19:54:33.858-05:00",
"url": "https://www.thefitprocess.com/exercises/273.json",
"key": 273,
"value": "Crossover 90/90",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9a2df682287c04020efd10cad42a7a0a870ed42b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=f0zPB7zJA1g\"\u003eCrossover 90/90\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 271,
"name": "Crossover Incline Plus",
"video_url": "https://www.youtube.com/watch?v=Ku2sjsVL34A",
"created_at": "2020-04-05T19:54:33.846-05:00",
"updated_at": "2020-04-05T19:54:33.846-05:00",
"url": "https://www.thefitprocess.com/exercises/271.json",
"key": 271,
"value": "Crossover Incline Plus",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--48d58eb7dbc118ef8215c52f86f3aef59a6058ff",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Ku2sjsVL34A\"\u003eCrossover Incline Plus\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 274,
"name": "Crossover Pulldown",
"video_url": "https://www.youtube.com/watch?v=Fe8Wuy9QQfI",
"created_at": "2020-04-05T19:54:33.865-05:00",
"updated_at": "2020-04-05T19:54:33.865-05:00",
"url": "https://www.thefitprocess.com/exercises/274.json",
"key": 274,
"value": "Crossover Pulldown",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--77dc7a41e66b5763ba22e0b67389452882833350",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Fe8Wuy9QQfI\"\u003eCrossover Pulldown\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 275,
"name": "Crossover Reverse Fly",
"video_url": "https://www.youtube.com/watch?v=GNJYBxhsuNU",
"created_at": "2020-04-05T19:54:33.875-05:00",
"updated_at": "2020-04-05T19:54:33.875-05:00",
"url": "https://www.thefitprocess.com/exercises/275.json",
"key": 275,
"value": "Crossover Reverse Fly",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--05aa4d5cac14f90a0bf636253fe3ca45bc69c367",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GNJYBxhsuNU\"\u003eCrossover Reverse Fly\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 276,
"name": "Crossover Row",
"video_url": "https://www.youtube.com/watch?v=HHLK5Hlg9h8",
"created_at": "2020-04-05T19:54:33.880-05:00",
"updated_at": "2020-04-05T19:54:33.880-05:00",
"url": "https://www.thefitprocess.com/exercises/276.json",
"key": 276,
"value": "Crossover Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9756191dec7c2db3eb0e34ff0dd562468479b020",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HHLK5Hlg9h8\"\u003eCrossover Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 272,
"name": "Crossover Scaption",
"video_url": "https://www.youtube.com/watch?v=VG-uTw_TAJU",
"created_at": "2020-04-05T19:54:33.853-05:00",
"updated_at": "2020-04-05T19:54:33.853-05:00",
"url": "https://www.thefitprocess.com/exercises/272.json",
"key": 272,
"value": "Crossover Scaption",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1e608d943a76401394bb45d12384738d2c6a1a23",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VG-uTw_TAJU\"\u003eCrossover Scaption\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 270,
"name": "Crossover Victory",
"video_url": "https://www.youtube.com/watch?v=rkHapIZ9KMc",
"created_at": "2020-04-05T19:54:33.841-05:00",
"updated_at": "2020-04-05T19:54:33.841-05:00",
"url": "https://www.thefitprocess.com/exercises/270.json",
"key": 270,
"value": "Crossover Victory",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6a8c0c5908b82c6d482702db5fdbc8140e85b3d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rkHapIZ9KMc\"\u003eCrossover Victory\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1031,
"name": "Crunches",
"video_url": "https://www.youtube.com/watch?v=9VopAXZSZDA",
"created_at": "2020-04-20T00:02:57.487-05:00",
"updated_at": "2020-04-20T00:02:57.487-05:00",
"url": "https://www.thefitprocess.com/exercises/1031.json",
"key": 1031,
"value": "Crunches",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDMxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d6e9d4185ef6e29739bc7e77505eff160d48670d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9VopAXZSZDA\"\u003eCrunches\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 451,
"name": "Cuban Press",
"video_url": "https://www.youtube.com/watch?v=26oaoUPHWlo",
"created_at": "2020-04-05T19:54:34.918-05:00",
"updated_at": "2020-04-05T19:54:34.918-05:00",
"url": "https://www.thefitprocess.com/exercises/451.json",
"key": 451,
"value": "Cuban Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--daa9dd184fa89587ea6efe9db21173890c727225",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=26oaoUPHWlo\"\u003eCuban Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 99,
"name": "Cuban Rotations",
"video_url": "https://www.youtube.com/watch?v=MH9phNpW19g",
"created_at": "2020-04-05T19:54:32.899-05:00",
"updated_at": "2020-04-05T19:54:32.899-05:00",
"url": "https://www.thefitprocess.com/exercises/99.json",
"key": 99,
"value": "Cuban Rotations",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--57c82175bb78b4123cf09201bfec1aeb6b9009fe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MH9phNpW19g\"\u003eCuban Rotations\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 319,
"name": "Cuban Rotations",
"video_url": "https://www.youtube.com/watch?v=iBx0-JkFK1o",
"created_at": "2020-04-05T19:54:34.116-05:00",
"updated_at": "2020-04-05T19:54:34.116-05:00",
"url": "https://www.thefitprocess.com/exercises/319.json",
"key": 319,
"value": "Cuban Rotations",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--562ceb0b75293edbd21244449700083320c33ec4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iBx0-JkFK1o\"\u003eCuban Rotations\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 280,
"name": "Cuff Isolation",
"video_url": "https://www.youtube.com/watch?v=h4nCPeU6r5Q",
"created_at": "2020-04-05T19:54:33.914-05:00",
"updated_at": "2020-04-05T19:54:33.914-05:00",
"url": "https://www.thefitprocess.com/exercises/280.json",
"key": 280,
"value": "Cuff Isolation",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b82551678930b04a9ee8b3c621cddd92b9958820",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h4nCPeU6r5Q\"\u003eCuff Isolation\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 300,
"name": "Curtis P",
"video_url": "https://www.youtube.com/watch?v=CJk6iyO--1k",
"created_at": "2020-04-05T19:54:34.014-05:00",
"updated_at": "2020-04-05T19:54:34.014-05:00",
"url": "https://www.thefitprocess.com/exercises/300.json",
"key": 300,
"value": "Curtis P",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5d721a05d86526c73a9587bf581d96d5fcf83d3d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CJk6iyO--1k\"\u003eCurtis P\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 679,
"name": "Curtis P",
"video_url": "https://www.youtube.com/watch?v=ypLWmaiXqu4",
"created_at": "2020-04-05T19:54:36.385-05:00",
"updated_at": "2020-04-05T19:54:36.385-05:00",
"url": "https://www.thefitprocess.com/exercises/679.json",
"key": 679,
"value": "Curtis P",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d9686c76e46028af1eff2636f54799c16dcb5c49",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ypLWmaiXqu4\"\u003eCurtis P\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 323,
"name": "Curtsy Squat",
"video_url": "https://www.youtube.com/watch?v=DYcpHhwQrhg",
"created_at": "2020-04-05T19:54:34.137-05:00",
"updated_at": "2020-04-05T19:54:34.137-05:00",
"url": "https://www.thefitprocess.com/exercises/323.json",
"key": 323,
"value": "Curtsy Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--94c8eb819ff5a5786c2f006ed406f6744399cab2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DYcpHhwQrhg\"\u003eCurtsy Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 265,
"name": "D-Ball Over Shoulder",
"video_url": "https://www.youtube.com/watch?v=VBAUXbXnl3k",
"created_at": "2020-04-05T19:54:33.813-05:00",
"updated_at": "2020-04-05T19:54:33.813-05:00",
"url": "https://www.thefitprocess.com/exercises/265.json",
"key": 265,
"value": "D-Ball Over Shoulder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d919c65a16b7b86ca79776ff4a20528e967dcdb6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VBAUXbXnl3k\"\u003eD-Ball Over Shoulder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 176,
"name": "DB Frontal Raise",
"video_url": "https://www.youtube.com/watch?v=7rBxeUNd5tA",
"created_at": "2020-04-05T19:54:33.332-05:00",
"updated_at": "2020-04-05T19:54:33.332-05:00",
"url": "https://www.thefitprocess.com/exercises/176.json",
"key": 176,
"value": "DB Frontal Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3ca1b6f8ceb4703b469738d9cee70752569a6ecc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7rBxeUNd5tA\"\u003eDB Frontal Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 177,
"name": "DB Lateral Raise",
"video_url": "https://www.youtube.com/watch?v=vNQ7-WBDUKA",
"created_at": "2020-04-05T19:54:33.337-05:00",
"updated_at": "2020-04-05T19:54:33.337-05:00",
"url": "https://www.thefitprocess.com/exercises/177.json",
"key": 177,
"value": "DB Lateral Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09ae91e5ada2b1d197e5a69dcb7a7a6de4816485",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vNQ7-WBDUKA\"\u003eDB Lateral Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 936,
"name": "DB Lateral Raise",
"video_url": "https://www.youtube.com/watch?v=vNQ7-WBDUKA",
"created_at": "2020-04-08T11:09:47.643-05:00",
"updated_at": "2020-04-08T11:09:47.643-05:00",
"url": "https://www.thefitprocess.com/exercises/936.json",
"key": 936,
"value": "DB Lateral Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--90a93b349b8de24ee10dce02233ff95883259e94",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vNQ7-WBDUKA\"\u003eDB Lateral Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 188,
"name": "DB Pullover",
"video_url": "https://www.youtube.com/watch?v=UZ5K1-iTawA",
"created_at": "2020-04-05T19:54:33.392-05:00",
"updated_at": "2020-04-05T19:54:33.392-05:00",
"url": "https://www.thefitprocess.com/exercises/188.json",
"key": 188,
"value": "DB Pullover",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8471ef31c7ae687760b2d9676ea0f755df147870",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UZ5K1-iTawA\"\u003eDB Pullover\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 552,
"name": "Deadbug",
"video_url": "https://www.youtube.com/watch?v=iIy9GvbzRPs",
"created_at": "2020-04-05T19:54:35.570-05:00",
"updated_at": "2020-04-05T19:54:35.570-05:00",
"url": "https://www.thefitprocess.com/exercises/552.json",
"key": 552,
"value": "Deadbug",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e77bf2af9bda85e6837ca3bdc4041c6f28c09dfd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iIy9GvbzRPs\"\u003eDeadbug\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 6,
"name": "Deadbug with Theraband",
"video_url": "https://www.youtube.com/watch?v=YjlOAC2KRJw",
"created_at": "2020-04-05T19:54:32.393-05:00",
"updated_at": "2020-04-05T19:54:32.393-05:00",
"url": "https://www.thefitprocess.com/exercises/6.json",
"key": 6,
"value": "Deadbug with Theraband",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--e8caaec5968f4a506c8158123a64648328bade6c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YjlOAC2KRJw\"\u003eDeadbug with Theraband\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 293,
"name": "Dead Hang to Invert on Rings",
"video_url": "https://www.youtube.com/watch?v=KNwLNo4FW4E",
"created_at": "2020-04-05T19:54:33.981-05:00",
"updated_at": "2020-04-05T19:54:33.981-05:00",
"url": "https://www.thefitprocess.com/exercises/293.json",
"key": 293,
"value": "Dead Hang to Invert on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a3394879c9caa0f0cdf88e04952c3f8c31ca6a47",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KNwLNo4FW4E\"\u003eDead Hang to Invert on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 553,
"name": "Deadlift to Knee",
"video_url": "https://www.youtube.com/watch?v=zFSpP7BsBaY",
"created_at": "2020-04-05T19:54:35.578-05:00",
"updated_at": "2020-04-05T19:54:35.578-05:00",
"url": "https://www.thefitprocess.com/exercises/553.json",
"key": 553,
"value": "Deadlift to Knee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--63b473e6854fc16beaa3729d4ad8de8b7aca48bf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zFSpP7BsBaY\"\u003eDeadlift to Knee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 416,
"name": "Deck Squat",
"video_url": "https://www.youtube.com/watch?v=PDB7q_gmm7Q",
"created_at": "2020-04-05T19:54:34.720-05:00",
"updated_at": "2020-04-05T19:54:34.720-05:00",
"url": "https://www.thefitprocess.com/exercises/416.json",
"key": 416,
"value": "Deck Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1cb9083c2dd1bf52dd83e75b5944220c578876f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PDB7q_gmm7Q\"\u003eDeck Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1086,
"name": "Decline Push-up",
"video_url": "https://www.youtube.com/watch?v=PXIpw1JD4qw",
"created_at": "2020-05-04T00:01:16.602-05:00",
"updated_at": "2020-05-04T00:01:16.602-05:00",
"url": "https://www.thefitprocess.com/exercises/1086.json",
"key": 1086,
"value": "Decline Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--c7737c2b213396034be57680bc87f40e7b5a8eb4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PXIpw1JD4qw\"\u003eDecline Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 267,
"name": "Deficit Deadlift",
"video_url": "https://www.youtube.com/watch?v=8JrOCpcMDvo",
"created_at": "2020-04-05T19:54:33.822-05:00",
"updated_at": "2020-04-05T19:54:33.822-05:00",
"url": "https://www.thefitprocess.com/exercises/267.json",
"key": 267,
"value": "Deficit Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3d0364e78f3bdccea549452e1405f65faf432837",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8JrOCpcMDvo\"\u003eDeficit Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 816,
"name": "Deficit Handstand Push-up",
"video_url": "https://www.youtube.com/watch?v=EwIMg1s4PDI",
"created_at": "2020-04-05T19:54:37.174-05:00",
"updated_at": "2020-04-05T19:54:37.174-05:00",
"url": "https://www.thefitprocess.com/exercises/816.json",
"key": 816,
"value": "Deficit Handstand Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fbde38f815f9e9fe25c19e340b6e6d5b5f915e37",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EwIMg1s4PDI\"\u003eDeficit Handstand Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 428,
"name": "Deficit Handstand Push-Up Negative",
"video_url": "https://www.youtube.com/watch?v=lFtv8KjisX4",
"created_at": "2020-04-05T19:54:34.795-05:00",
"updated_at": "2020-04-05T19:54:34.795-05:00",
"url": "https://www.thefitprocess.com/exercises/428.json",
"key": 428,
"value": "Deficit Handstand Push-Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d38348fce90578dffa15d5165cb6ee3f11b187a0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lFtv8KjisX4\"\u003eDeficit Handstand Push-Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 636,
"name": "Deficit Push-Ups",
"video_url": "https://www.youtube.com/watch?v=nLnrNuQFlao",
"created_at": "2020-04-05T19:54:36.131-05:00",
"updated_at": "2020-04-05T19:54:36.131-05:00",
"url": "https://www.thefitprocess.com/exercises/636.json",
"key": 636,
"value": "Deficit Push-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--96077d2fdc977bdf2d85d2fb540cb9ab5ed9273c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nLnrNuQFlao\"\u003eDeficit Push-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 146,
"name": "Depth Jump",
"video_url": "https://www.youtube.com/watch?v=yZkHaVYmWy8",
"created_at": "2020-04-05T19:54:33.158-05:00",
"updated_at": "2020-04-05T19:54:33.158-05:00",
"url": "https://www.thefitprocess.com/exercises/146.json",
"key": 146,
"value": "Depth Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f546750decc9fdd2782ca184243d6aaffa902ebb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yZkHaVYmWy8\"\u003eDepth Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1036,
"name": "Devil Press",
"video_url": "https://www.youtube.com/watch?v=zOYXFFXAx24",
"created_at": "2020-04-21T11:27:41.357-05:00",
"updated_at": "2020-04-21T11:27:41.357-05:00",
"url": "https://www.thefitprocess.com/exercises/1036.json",
"key": 1036,
"value": "Devil Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--894ac137cb1de94767923970b27657450a687c7b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zOYXFFXAx24\"\u003eDevil Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 500,
"name": "Diagonal Stretch",
"video_url": "https://www.youtube.com/watch?v=0YeRLcR_YNU",
"created_at": "2020-04-05T19:54:35.211-05:00",
"updated_at": "2020-04-05T19:54:35.211-05:00",
"url": "https://www.thefitprocess.com/exercises/500.json",
"key": 500,
"value": "Diagonal Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ddeba1f6952c92390864368c3d74f296fbcac5eb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0YeRLcR_YNU\"\u003eDiagonal Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 370,
"name": "Diamond Push-Up",
"video_url": "https://www.youtube.com/watch?v=6K5n0Lja4Uc",
"created_at": "2020-04-05T19:54:34.422-05:00",
"updated_at": "2020-04-05T19:54:34.422-05:00",
"url": "https://www.thefitprocess.com/exercises/370.json",
"key": 370,
"value": "Diamond Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6298477b261488b6d7fef03a58b83f3b8c853c4d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6K5n0Lja4Uc\"\u003eDiamond Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 508,
"name": "Dip Negative",
"video_url": "https://www.youtube.com/watch?v=a0jgUkBQyK4",
"created_at": "2020-04-05T19:54:35.274-05:00",
"updated_at": "2020-04-05T19:54:35.274-05:00",
"url": "https://www.thefitprocess.com/exercises/508.json",
"key": 508,
"value": "Dip Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7e6dc1d88447cf7a1b32b427afe0e05a36d24498",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=a0jgUkBQyK4\"\u003eDip Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1062,
"name": "Dips on boxes (feet assisted)",
"video_url": "https://www.youtube.com/watch?v=9-pqYcvtXRo",
"created_at": "2020-04-30T17:50:04.852-05:00",
"updated_at": "2020-04-30T17:50:04.852-05:00",
"url": "https://www.thefitprocess.com/exercises/1062.json",
"key": 1062,
"value": "Dips on boxes (feet assisted)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDYyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--f1cab9f2d65c7415d48683fb97804ea7a6472eaa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9-pqYcvtXRo\"\u003eDips on boxes (feet assisted)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 91,
"name": "Dip Support on Straight Bar",
"video_url": "https://www.youtube.com/watch?v=d-a322FzO0g",
"created_at": "2020-04-05T19:54:32.849-05:00",
"updated_at": "2020-04-05T19:54:32.849-05:00",
"url": "https://www.thefitprocess.com/exercises/91.json",
"key": 91,
"value": "Dip Support on Straight Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ee73e391bc3d3b7c32251323f3eff3491ebc2f59",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=d-a322FzO0g\"\u003eDip Support on Straight Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1005,
"name": "Double Hip Switch (Run Drill)",
"video_url": "https://www.youtube.com/watch?v=13r1IWVg2eY",
"created_at": "2020-04-15T23:32:16.271-05:00",
"updated_at": "2020-04-15T23:32:16.271-05:00",
"url": "https://www.thefitprocess.com/exercises/1005.json",
"key": 1005,
"value": "Double Hip Switch (Run Drill)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0c5613ff306048ca72a6bd5c0120f1434f81cc06",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=13r1IWVg2eY\"\u003eDouble Hip Switch (Run Drill)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 3,
"name": "Double Kettlebell Bottoms Up Squat",
"video_url": "https://www.youtube.com/watch?v=RFeBBucI1zQ",
"created_at": "2020-04-05T19:54:32.378-05:00",
"updated_at": "2020-04-05T19:54:32.378-05:00",
"url": "https://www.thefitprocess.com/exercises/3.json",
"key": 3,
"value": "Double Kettlebell Bottoms Up Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--12948e597b10ce3197d8d323e9525e640eab2d5b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RFeBBucI1zQ\"\u003eDouble Kettlebell Bottoms Up Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 362,
"name": "Double Single Double",
"video_url": "https://www.youtube.com/watch?v=zraOViDdZ2M",
"created_at": "2020-04-05T19:54:34.371-05:00",
"updated_at": "2020-04-05T19:54:34.371-05:00",
"url": "https://www.thefitprocess.com/exercises/362.json",
"key": 362,
"value": "Double Single Double",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1465ebcae73c3042b881e935bd8ab7306ce65159",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zraOViDdZ2M\"\u003eDouble Single Double\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 21,
"name": "Double Stag Handstand",
"video_url": "https://www.youtube.com/watch?v=xlagAkMuO94",
"created_at": "2020-04-05T19:54:32.460-05:00",
"updated_at": "2020-04-05T19:54:32.460-05:00",
"url": "https://www.thefitprocess.com/exercises/21.json",
"key": 21,
"value": "Double Stag Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--c33985f0efb74982af1935b4a0ebb09b01714867",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xlagAkMuO94\"\u003eDouble Stag Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 550,
"name": "Double Under Jumps",
"video_url": "https://www.youtube.com/watch?v=LWS_JBCrh-A",
"created_at": "2020-04-05T19:54:35.560-05:00",
"updated_at": "2020-04-05T19:54:35.560-05:00",
"url": "https://www.thefitprocess.com/exercises/550.json",
"key": 550,
"value": "Double Under Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e7f99841680d13971642c872d3dfb101258e4490",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LWS_JBCrh-A\"\u003eDouble Under Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 536,
"name": "Double Unders",
"video_url": "https://www.youtube.com/watch?v=21wLeswUKWw",
"created_at": "2020-04-05T19:54:35.475-05:00",
"updated_at": "2020-04-05T19:54:35.475-05:00",
"url": "https://www.thefitprocess.com/exercises/536.json",
"key": 536,
"value": "Double Unders",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8335951fd001c8346469ecdf9186e5b6073d2c6b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=21wLeswUKWw\"\u003eDouble Unders\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 73,
"name": "Downward Dog",
"video_url": "https://www.youtube.com/watch?v=f0wDagdWGl8",
"created_at": "2020-04-05T19:54:32.742-05:00",
"updated_at": "2020-04-05T19:54:32.742-05:00",
"url": "https://www.thefitprocess.com/exercises/73.json",
"key": 73,
"value": "Downward Dog",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0f9b216ff09e1aca3c0ce8b101aefe4607e3b37b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=f0wDagdWGl8\"\u003eDownward Dog\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 653,
"name": "Drop Snatch",
"video_url": "https://www.youtube.com/watch?v=bfI1YepyW5U",
"created_at": "2020-04-05T19:54:36.236-05:00",
"updated_at": "2020-04-05T19:54:36.236-05:00",
"url": "https://www.thefitprocess.com/exercises/653.json",
"key": 653,
"value": "Drop Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--052b4952be3ea56036472d4b5affaf4df3efd09e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bfI1YepyW5U\"\u003eDrop Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 978,
"name": "Dual Bicep Curl And Press",
"video_url": "https://www.youtube.com/watch?v=LqaT7MqAQlg",
"created_at": "2020-04-14T15:23:33.520-05:00",
"updated_at": "2020-04-14T15:23:33.520-05:00",
"url": "https://www.thefitprocess.com/exercises/978.json",
"key": 978,
"value": "Dual Bicep Curl And Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--49c967529779118f45e34acff3332280a96fe111",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LqaT7MqAQlg\"\u003eDual Bicep Curl And Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 718,
"name": "Dual Dumbbell Neutral Grip Bench Press",
"video_url": "https://www.youtube.com/watch?v=5uTZdruNHjs",
"created_at": "2020-04-05T19:54:36.663-05:00",
"updated_at": "2020-04-05T19:54:36.663-05:00",
"url": "https://www.thefitprocess.com/exercises/718.json",
"key": 718,
"value": "Dual Dumbbell Neutral Grip Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b80993bfbbb40ddf9f581981b6e47fbb697071a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5uTZdruNHjs\"\u003eDual Dumbbell Neutral Grip Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 719,
"name": "Dual Dumbbell Pronated Bench Press",
"video_url": "https://www.youtube.com/watch?v=7V_Lk6XGv-4",
"created_at": "2020-04-05T19:54:36.669-05:00",
"updated_at": "2020-04-05T19:54:36.669-05:00",
"url": "https://www.thefitprocess.com/exercises/719.json",
"key": 719,
"value": "Dual Dumbbell Pronated Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d8d58c7681e175d3110c4e6338d1bccd858d8c1e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7V_Lk6XGv-4\"\u003eDual Dumbbell Pronated Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 587,
"name": "Dual Dumbbell Prone Row",
"video_url": "https://www.youtube.com/watch?v=1Ao4iwzigjo",
"created_at": "2020-04-05T19:54:35.797-05:00",
"updated_at": "2020-04-05T19:54:35.797-05:00",
"url": "https://www.thefitprocess.com/exercises/587.json",
"key": 587,
"value": "Dual Dumbbell Prone Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2862ba0f6bf6b95951f4f6460a1798d03b853f10",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1Ao4iwzigjo\"\u003eDual Dumbbell Prone Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1014,
"name": "Dual Dumbbell snatch",
"video_url": "https://www.youtube.com/watch?v=-px4XoSZr1g",
"created_at": "2020-04-16T17:23:28.772-05:00",
"updated_at": "2020-04-16T17:25:30.536-05:00",
"url": "https://www.thefitprocess.com/exercises/1014.json",
"key": 1014,
"value": "Dual Dumbbell snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7dd116baa2e852366bf7609b99f2b95d3b452505",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-px4XoSZr1g\"\u003eDual Dumbbell snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 539,
"name": "Dual Dumbbell Squat",
"video_url": "https://www.youtube.com/watch?v=wh5l3pRDMYI",
"created_at": "2020-04-05T19:54:35.487-05:00",
"updated_at": "2020-04-05T19:54:35.487-05:00",
"url": "https://www.thefitprocess.com/exercises/539.json",
"key": 539,
"value": "Dual Dumbbell Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--311e11e10f1648aa1a839283f87d20f65f1c4934",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wh5l3pRDMYI\"\u003eDual Dumbbell Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 11,
"name": "Dual Dumbbell Upright Row",
"video_url": "https://www.youtube.com/watch?v=FCBSBNIXo0U",
"created_at": "2020-04-05T19:54:32.415-05:00",
"updated_at": "2020-04-05T19:54:32.415-05:00",
"url": "https://www.thefitprocess.com/exercises/11.json",
"key": 11,
"value": "Dual Dumbbell Upright Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--b966a4a0b3018d7de79f0a42bef6e10a43f2b1a4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FCBSBNIXo0U\"\u003eDual Dumbbell Upright Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 132,
"name": "Dual KB Deadlift",
"video_url": "https://www.youtube.com/watch?v=GMdsa4WoTNY",
"created_at": "2020-04-05T19:54:33.094-05:00",
"updated_at": "2020-04-05T19:54:33.094-05:00",
"url": "https://www.thefitprocess.com/exercises/132.json",
"key": 132,
"value": "Dual KB Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d7d8eea1482ef2a5cd0b0cf45aca3522ec792ae6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GMdsa4WoTNY\"\u003eDual KB Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 128,
"name": "Dual KB Front Rack Wall Sit",
"video_url": "https://www.youtube.com/watch?v=9yBnMm0RDW0",
"created_at": "2020-04-05T19:54:33.057-05:00",
"updated_at": "2020-04-05T19:54:33.057-05:00",
"url": "https://www.thefitprocess.com/exercises/128.json",
"key": 128,
"value": "Dual KB Front Rack Wall Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0bf040c7e4a8b9459ad206c14aeee22fdddc331c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9yBnMm0RDW0\"\u003eDual KB Front Rack Wall Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1071,
"name": "Dual KB Hollow Flutter Kicks",
"video_url": "https://www.youtube.com/watch?v=TZSc8NiDS4c",
"created_at": "2020-05-03T12:16:08.754-05:00",
"updated_at": "2020-05-03T12:16:08.754-05:00",
"url": "https://www.thefitprocess.com/exercises/1071.json",
"key": 1071,
"value": "Dual KB Hollow Flutter Kicks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDcxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--18d055e95dd9759554c433f83347a0bfc0617d6d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TZSc8NiDS4c\"\u003eDual KB Hollow Flutter Kicks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 130,
"name": "Dual KB Sumo Deadlift",
"video_url": "https://www.youtube.com/watch?v=9KO-tIYXABk",
"created_at": "2020-04-05T19:54:33.078-05:00",
"updated_at": "2020-04-05T19:54:33.078-05:00",
"url": "https://www.thefitprocess.com/exercises/130.json",
"key": 130,
"value": "Dual KB Sumo Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7aebe3203b7b137db4c375a8aed451bdffbaadba",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9KO-tIYXABk\"\u003eDual KB Sumo Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1018,
"name": "dual kettlebell Box step Up (Front Rack)",
"video_url": "https://www.youtube.com/watch?v=tAYsFiauavo",
"created_at": "2020-04-16T20:56:35.081-05:00",
"updated_at": "2020-04-16T20:56:35.081-05:00",
"url": "https://www.thefitprocess.com/exercises/1018.json",
"key": 1018,
"value": "dual kettlebell Box step Up (Front Rack)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--b100fa9e2a2f641d0143c866b323449a535dd5db",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tAYsFiauavo\"\u003edual kettlebell Box step Up (Front Rack)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1017,
"name": "Dual Kettlebell Box step up (suitcase)",
"video_url": "https://www.youtube.com/watch?v=Io5sx2RjWuY",
"created_at": "2020-04-16T20:55:49.410-05:00",
"updated_at": "2020-04-16T20:55:49.410-05:00",
"url": "https://www.thefitprocess.com/exercises/1017.json",
"key": 1017,
"value": "Dual Kettlebell Box step up (suitcase)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--183f0dfcb6756f779c26b725cab119b36d454fcd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Io5sx2RjWuY\"\u003eDual Kettlebell Box step up (suitcase)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 969,
"name": "Dual Kettlebell Clean",
"video_url": "https://www.youtube.com/watch?v=o4max7K84vw",
"created_at": "2020-04-14T01:53:39.536-05:00",
"updated_at": "2020-04-14T01:53:39.536-05:00",
"url": "https://www.thefitprocess.com/exercises/969.json",
"key": 969,
"value": "Dual Kettlebell Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5bf6cdfc8887287a23df7c60edda9fc695a54f70",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=o4max7K84vw\"\u003eDual Kettlebell Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1051,
"name": "Dual Kettlebell Deadlift High Pull",
"video_url": "https://www.youtube.com/watch?v=HirjqzyNBrs",
"created_at": "2020-04-26T23:45:51.010-05:00",
"updated_at": "2020-04-26T23:45:51.010-05:00",
"url": "https://www.thefitprocess.com/exercises/1051.json",
"key": 1051,
"value": "Dual Kettlebell Deadlift High Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDUxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d4ff352fa6dee75fbb2baff9ad91406e2df13ffa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HirjqzyNBrs\"\u003eDual Kettlebell Deadlift High Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 958,
"name": "Dual Kettlebell Front Rack squat",
"video_url": "https://www.youtube.com/watch?v=gG7MY1LP2as",
"created_at": "2020-04-13T01:52:38.829-05:00",
"updated_at": "2020-04-13T01:53:25.631-05:00",
"url": "https://www.thefitprocess.com/exercises/958.json",
"key": 958,
"value": "Dual Kettlebell Front Rack squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e36ecc07470beafb6041f4580f470a9f2f3bc649",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gG7MY1LP2as\"\u003eDual Kettlebell Front Rack squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 374,
"name": "Dual Kettlebell Front Squat",
"video_url": "https://www.youtube.com/watch?v=MY8Q82YjgD8",
"created_at": "2020-04-05T19:54:34.444-05:00",
"updated_at": "2020-04-05T19:54:34.444-05:00",
"url": "https://www.thefitprocess.com/exercises/374.json",
"key": 374,
"value": "Dual Kettlebell Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c2cc7468788669a91b3c420f5d75773c666d96f7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MY8Q82YjgD8\"\u003eDual Kettlebell Front Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 340,
"name": "Dual Kettlebell Overhead Carry",
"video_url": "https://www.youtube.com/watch?v=E7Q1Q7esSTA",
"created_at": "2020-04-05T19:54:34.222-05:00",
"updated_at": "2020-04-05T19:54:34.222-05:00",
"url": "https://www.thefitprocess.com/exercises/340.json",
"key": 340,
"value": "Dual Kettlebell Overhead Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dbd7992a6b85fb0b53e30b3028c4bc4f2b1e314d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=E7Q1Q7esSTA\"\u003eDual Kettlebell Overhead Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 346,
"name": "Dual Kettlebell Rack Carry",
"video_url": "https://www.youtube.com/watch?v=jkpWZwxSlUE",
"created_at": "2020-04-05T19:54:34.269-05:00",
"updated_at": "2020-04-05T19:54:34.269-05:00",
"url": "https://www.thefitprocess.com/exercises/346.json",
"key": 346,
"value": "Dual Kettlebell Rack Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a07a3a2f3861a45f2189917108c6cb1a6a865e75",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jkpWZwxSlUE\"\u003eDual Kettlebell Rack Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 533,
"name": "Dual Russian Kettlebell Swing",
"video_url": "https://www.youtube.com/watch?v=r7MHn0qFCVU",
"created_at": "2020-04-05T19:54:35.462-05:00",
"updated_at": "2020-04-05T19:54:35.462-05:00",
"url": "https://www.thefitprocess.com/exercises/533.json",
"key": 533,
"value": "Dual Russian Kettlebell Swing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1f7562839412b70a43131541b0212187904d1f31",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=r7MHn0qFCVU\"\u003eDual Russian Kettlebell Swing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1043,
"name": "Dual Seated Arnold Press",
"video_url": "https://www.youtube.com/watch?v=XapbnrMc99I",
"created_at": "2020-04-26T22:35:52.867-05:00",
"updated_at": "2020-04-26T22:35:52.867-05:00",
"url": "https://www.thefitprocess.com/exercises/1043.json",
"key": 1043,
"value": "Dual Seated Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--e9204a0910a47917b12a237fa22825770556f7ec",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XapbnrMc99I\"\u003eDual Seated Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 94,
"name": "Duck Walk",
"video_url": "https://www.youtube.com/watch?v=MftHDUQKWgw",
"created_at": "2020-04-05T19:54:32.868-05:00",
"updated_at": "2020-04-05T19:54:32.868-05:00",
"url": "https://www.thefitprocess.com/exercises/94.json",
"key": 94,
"value": "Duck Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--b3dc654569827506c746663edee52e64de72dbba",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MftHDUQKWgw\"\u003eDuck Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1045,
"name": "Dumbbell bear crawl (hold)",
"video_url": "https://www.youtube.com/watch?v=dp0rCQugg00",
"created_at": "2020-04-26T22:53:42.169-05:00",
"updated_at": "2020-04-26T22:53:42.169-05:00",
"url": "https://www.thefitprocess.com/exercises/1045.json",
"key": 1045,
"value": "Dumbbell bear crawl (hold)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--1035e69b6b561fbd62cfe73986065eadf8f19346",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dp0rCQugg00\"\u003eDumbbell bear crawl (hold)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1046,
"name": "Dumbbell Bear Crawl (Push)",
"video_url": "https://www.youtube.com/watch?v=PggSsnWz8oI",
"created_at": "2020-04-26T22:54:23.244-05:00",
"updated_at": "2020-04-26T22:54:23.244-05:00",
"url": "https://www.thefitprocess.com/exercises/1046.json",
"key": 1046,
"value": "Dumbbell Bear Crawl (Push)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--32a8aa495549a8d8a457c4ad29cbb6691325e68f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PggSsnWz8oI\"\u003eDumbbell Bear Crawl (Push)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1108,
"name": "Dumbbell Bench Press Slow Negatives with Iso Holds",
"video_url": "https://www.youtube.com/watch?v=nrJqU2Fm_FQ",
"created_at": "2020-06-13T23:12:20.677-05:00",
"updated_at": "2020-06-13T23:12:20.677-05:00",
"url": "https://www.thefitprocess.com/exercises/1108.json",
"key": 1108,
"value": "Dumbbell Bench Press Slow Negatives with Iso Holds",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--169a7f99a9c536cada5912aa130068c630458415",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nrJqU2Fm_FQ\"\u003eDumbbell Bench Press Slow Negatives with Iso Holds\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1109,
"name": "Dumbbell Bench Press with iso hold",
"video_url": "https://www.youtube.com/watch?v=4arn6gBVmoU",
"created_at": "2020-06-13T23:13:20.319-05:00",
"updated_at": "2020-06-13T23:13:20.319-05:00",
"url": "https://www.thefitprocess.com/exercises/1109.json",
"key": 1109,
"value": "Dumbbell Bench Press with iso hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7ccc9a009709a591ed1cdd6cb51544a009e8933a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4arn6gBVmoU\"\u003eDumbbell Bench Press with iso hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 977,
"name": "Dumbbell Bent Over Row",
"video_url": "https://www.youtube.com/watch?v=VP_f9V854og",
"created_at": "2020-04-14T15:20:19.211-05:00",
"updated_at": "2020-04-14T15:20:19.211-05:00",
"url": "https://www.thefitprocess.com/exercises/977.json",
"key": 977,
"value": "Dumbbell Bent Over Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--44bf3ae4afe6897fc9450596f8fa0d0e0e07f64d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VP_f9V854og\"\u003eDumbbell Bent Over Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 429,
"name": "Dumbbell Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=SB41wiGbkaw",
"created_at": "2020-04-05T19:54:34.800-05:00",
"updated_at": "2020-04-05T19:54:34.800-05:00",
"url": "https://www.thefitprocess.com/exercises/429.json",
"key": 429,
"value": "Dumbbell Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--88c08959e6bbf5b752f1864915f02896d77c8625",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SB41wiGbkaw\"\u003eDumbbell Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 991,
"name": "Dumbbell Box Step Up",
"video_url": "https://www.youtube.com/watch?v=37tVohr7LcE",
"created_at": "2020-04-15T00:46:55.034-05:00",
"updated_at": "2020-04-15T00:46:55.034-05:00",
"url": "https://www.thefitprocess.com/exercises/991.json",
"key": 991,
"value": "Dumbbell Box Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ccb98fba1eda0866cdadff71ab1d01d74904310c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=37tVohr7LcE\"\u003eDumbbell Box Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 992,
"name": "Dumbbell Bulgarian Split Squat Jump",
"video_url": "https://www.youtube.com/watch?v=hEeU83IwFSk",
"created_at": "2020-04-15T00:48:30.633-05:00",
"updated_at": "2020-04-15T00:48:30.633-05:00",
"url": "https://www.thefitprocess.com/exercises/992.json",
"key": 992,
"value": "Dumbbell Bulgarian Split Squat Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f1eb3e69adaf314b36b34fdf12b7f1f370cdba24",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hEeU83IwFSk\"\u003eDumbbell Bulgarian Split Squat Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1010,
"name": "Dumbbell Bulgarian Split Squat Jumps",
"video_url": "https://www.youtube.com/watch?v=hEeU83IwFSk",
"created_at": "2020-04-16T17:18:59.125-05:00",
"updated_at": "2020-04-16T17:18:59.125-05:00",
"url": "https://www.thefitprocess.com/exercises/1010.json",
"key": 1010,
"value": "Dumbbell Bulgarian Split Squat Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDEwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--3622afc60c87c5e713b973078d29662d1c43953c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hEeU83IwFSk\"\u003eDumbbell Bulgarian Split Squat Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 779,
"name": "Dumbbell Burpee Box Jump Over",
"video_url": "https://www.youtube.com/watch?v=yT_yzLZlSzo",
"created_at": "2020-04-05T19:54:36.989-05:00",
"updated_at": "2020-04-05T19:54:36.989-05:00",
"url": "https://www.thefitprocess.com/exercises/779.json",
"key": 779,
"value": "Dumbbell Burpee Box Jump Over",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9d587671e6ca5c4b29ea5bf1988c43edf98e7949",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yT_yzLZlSzo\"\u003eDumbbell Burpee Box Jump Over\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1013,
"name": "Dumbbell Burpee Deadlift",
"video_url": "https://www.youtube.com/watch?v=kfUbWNL2WhA",
"created_at": "2020-04-16T17:22:29.921-05:00",
"updated_at": "2020-04-16T17:22:29.921-05:00",
"url": "https://www.thefitprocess.com/exercises/1013.json",
"key": 1013,
"value": "Dumbbell Burpee Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDEzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--634a56e46607092c60d6828076dae287a4fd4583",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kfUbWNL2WhA\"\u003eDumbbell Burpee Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 385,
"name": "Dumbbell Chest Supported Row",
"video_url": "https://www.youtube.com/watch?v=nRWvZxbMUgE",
"created_at": "2020-04-05T19:54:34.532-05:00",
"updated_at": "2020-04-05T19:54:34.532-05:00",
"url": "https://www.thefitprocess.com/exercises/385.json",
"key": 385,
"value": "Dumbbell Chest Supported Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--937442191b995142bd12fb669c87dcd9e6ff6333",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nRWvZxbMUgE\"\u003eDumbbell Chest Supported Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 970,
"name": "Dumbbell Clean and Push Jerk",
"video_url": "https://www.youtube.com/watch?v=olYaqKBXxb4",
"created_at": "2020-04-14T01:56:11.272-05:00",
"updated_at": "2020-04-14T01:56:11.272-05:00",
"url": "https://www.thefitprocess.com/exercises/970.json",
"key": 970,
"value": "Dumbbell Clean and Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d88c2db485713516155677baa113ba233c853ec2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=olYaqKBXxb4\"\u003eDumbbell Clean and Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 933,
"name": "Dumbbell Cross Body Single Leg Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=kZR68f5AYLM",
"created_at": "2020-04-08T11:07:03.258-05:00",
"updated_at": "2020-04-08T11:07:03.258-05:00",
"url": "https://www.thefitprocess.com/exercises/933.json",
"key": 933,
"value": "Dumbbell Cross Body Single Leg Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d5fc1061f10396c78c36a25e3dbe147db80b1946",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kZR68f5AYLM\"\u003eDumbbell Cross Body Single Leg Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 972,
"name": "Dumbbell Cross Body Single Leg Romanian Deadlift",
"video_url": "https://www.youtube.com/results?search_query=single+leg+romanian+deadlift+cross",
"created_at": "2020-04-14T02:05:18.502-05:00",
"updated_at": "2020-04-14T02:05:18.502-05:00",
"url": "https://www.thefitprocess.com/exercises/972.json",
"key": 972,
"value": "Dumbbell Cross Body Single Leg Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--020f911f00bee4a7c18a04388ab26306e2ff6365",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/results?search_query=single+leg+romanian+deadlift+cross\"\u003eDumbbell Cross Body Single Leg Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1008,
"name": "Dumbbell Deadlift",
"video_url": "https://www.youtube.com/watch?v=JNpUNRPQkAk",
"created_at": "2020-04-16T17:17:08.177-05:00",
"updated_at": "2020-04-16T17:17:08.177-05:00",
"url": "https://www.thefitprocess.com/exercises/1008.json",
"key": 1008,
"value": "Dumbbell Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--e35b2525c42499e03bf8965f9ad1cdea2d7903dd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JNpUNRPQkAk\"\u003eDumbbell Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 611,
"name": "Dumbbell Elbowing Row",
"video_url": "https://www.youtube.com/watch?v=efJIssqJ_VE",
"created_at": "2020-04-05T19:54:35.954-05:00",
"updated_at": "2020-04-05T19:54:35.954-05:00",
"url": "https://www.thefitprocess.com/exercises/611.json",
"key": 611,
"value": "Dumbbell Elbowing Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a3bb6c6b3e37a4434e49b2c5bed1783c96ad53f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=efJIssqJ_VE\"\u003eDumbbell Elbowing Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 931,
"name": "Dumbbell Floor Press",
"video_url": "https://www.youtube.com/watch?v=9vcKpv45aeE",
"created_at": "2020-04-08T02:05:50.056-05:00",
"updated_at": "2020-04-08T02:05:50.056-05:00",
"url": "https://www.thefitprocess.com/exercises/931.json",
"key": 931,
"value": "Dumbbell Floor Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f9cee8d9d26b6318f83fa48986400959fe004f2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9vcKpv45aeE\"\u003eDumbbell Floor Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 41,
"name": "Dumbbell Fly",
"video_url": "https://www.youtube.com/watch?v=dfmq1UOuUXo",
"created_at": "2020-04-05T19:54:32.551-05:00",
"updated_at": "2020-04-05T19:54:32.551-05:00",
"url": "https://www.thefitprocess.com/exercises/41.json",
"key": 41,
"value": "Dumbbell Fly",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--493aebee1763719a3793de1bd4db7f3d91e69e36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dfmq1UOuUXo\"\u003eDumbbell Fly\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1061,
"name": "Dumbbell Front Rack Lunge",
"video_url": "https://www.youtube.com/watch?v=7EmwtpAI8cM",
"created_at": "2020-04-30T17:47:21.439-05:00",
"updated_at": "2020-04-30T17:47:21.439-05:00",
"url": "https://www.thefitprocess.com/exercises/1061.json",
"key": 1061,
"value": "Dumbbell Front Rack Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDYxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--503160f10dc00f44b26138c2c942874c01029fe9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7EmwtpAI8cM\"\u003eDumbbell Front Rack Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1085,
"name": "Dumbbell Front Rack Lunge (not walking)",
"video_url": "https://www.youtube.com/watch?v=2pis2DSIFto",
"created_at": "2020-05-03T12:48:52.715-05:00",
"updated_at": "2020-05-03T12:48:52.715-05:00",
"url": "https://www.thefitprocess.com/exercises/1085.json",
"key": 1085,
"value": "Dumbbell Front Rack Lunge (not walking)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--bfd41d9de856aa2f4b7f6776901b61b2b0c930e7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2pis2DSIFto\"\u003eDumbbell Front Rack Lunge (not walking)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1103,
"name": "Dumbbell Front Rack Reverse Lunges",
"video_url": "https://www.youtube.com/watch?v=2d0r0PqpXtY",
"created_at": "2020-06-09T22:17:20.967-05:00",
"updated_at": "2020-06-09T22:17:20.967-05:00",
"url": "https://www.thefitprocess.com/exercises/1103.json",
"key": 1103,
"value": "Dumbbell Front Rack Reverse Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTAzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--55b7bf7cb90242a0a5c2dd59bed4838acb61fe1a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2d0r0PqpXtY\"\u003eDumbbell Front Rack Reverse Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 27,
"name": "Dumbbell Ground to Overhead",
"video_url": "https://www.youtube.com/watch?v=YGvKXan0m0s",
"created_at": "2020-04-05T19:54:32.488-05:00",
"updated_at": "2020-04-05T19:54:32.488-05:00",
"url": "https://www.thefitprocess.com/exercises/27.json",
"key": 27,
"value": "Dumbbell Ground to Overhead",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--3b5fa2e7839fdf877bb4cb5f320d50f32d3130d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YGvKXan0m0s\"\u003eDumbbell Ground to Overhead\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 740,
"name": "Dumbbell Hang Clean",
"video_url": "https://www.youtube.com/watch?v=WTc8U9ypcp0",
"created_at": "2020-04-05T19:54:36.774-05:00",
"updated_at": "2020-04-05T19:54:36.774-05:00",
"url": "https://www.thefitprocess.com/exercises/740.json",
"key": 740,
"value": "Dumbbell Hang Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2cba43bc42d712ddeda5e270826f908b6489e023",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WTc8U9ypcp0\"\u003eDumbbell Hang Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1111,
"name": "Dumbbell Hang Clean and Push Jerk",
"video_url": "https://www.youtube.com/watch?v=hTtXNkoqHyY",
"created_at": "2020-06-14T15:14:06.722-05:00",
"updated_at": "2020-06-14T15:14:06.722-05:00",
"url": "https://www.thefitprocess.com/exercises/1111.json",
"key": 1111,
"value": "Dumbbell Hang Clean and Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTExP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7091639fbeae677e8cb7350d93fa3ae26139aebb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hTtXNkoqHyY\"\u003eDumbbell Hang Clean and Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1068,
"name": "Dumbbell Hang Clean Thruster",
"video_url": "https://www.youtube.com/watch?v=70KcUMIjSOo",
"created_at": "2020-04-30T23:52:46.973-05:00",
"updated_at": "2020-04-30T23:52:46.973-05:00",
"url": "https://www.thefitprocess.com/exercises/1068.json",
"key": 1068,
"value": "Dumbbell Hang Clean Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--35fab45b07a4a1472714aa7b2061bb3b14dd371c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=70KcUMIjSOo\"\u003eDumbbell Hang Clean Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 739,
"name": "Dumbbell Hang Power Clean",
"video_url": "https://www.youtube.com/watch?v=a3ylqZY90qY",
"created_at": "2020-04-05T19:54:36.769-05:00",
"updated_at": "2020-04-13T01:59:34.191-05:00",
"url": "https://www.thefitprocess.com/exercises/739.json",
"key": 739,
"value": "Dumbbell Hang Power Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--be9369a394a02d31754f2989c79113f3910c4d77",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=a3ylqZY90qY\"\u003eDumbbell Hang Power Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 47,
"name": "Dumbbell Hang Power Clean + Push Press",
"video_url": "https://www.youtube.com/watch?v=ZVywozD5Tac",
"created_at": "2020-04-05T19:54:32.583-05:00",
"updated_at": "2020-04-05T19:54:32.583-05:00",
"url": "https://www.thefitprocess.com/exercises/47.json",
"key": 47,
"value": "Dumbbell Hang Power Clean + Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--59407c577d1caa39e3d6aa3205b9683de31af496",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZVywozD5Tac\"\u003eDumbbell Hang Power Clean + Push Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 967,
"name": "Dumbbell Hang Snatch",
"video_url": "https://www.youtube.com/watch?v=BxoGj6GM_LU",
"created_at": "2020-04-14T01:39:50.806-05:00",
"updated_at": "2020-04-14T01:39:50.806-05:00",
"url": "https://www.thefitprocess.com/exercises/967.json",
"key": 967,
"value": "Dumbbell Hang Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--76ee76c5e7c1eb08501e46affdf5c1b300220ec3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BxoGj6GM_LU\"\u003eDumbbell Hang Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1027,
"name": "Dumbbell JM Press",
"video_url": "https://www.youtube.com/watch?v=t_NzCuifY-A",
"created_at": "2020-04-19T23:03:00.301-05:00",
"updated_at": "2020-04-19T23:03:00.301-05:00",
"url": "https://www.thefitprocess.com/exercises/1027.json",
"key": 1027,
"value": "Dumbbell JM Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--44601693500aa42fc8441f2e1ce4ca2d32eaa87e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=t_NzCuifY-A\"\u003eDumbbell JM Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1000,
"name": "Dumbbell Military Press Seated",
"video_url": "https://www.youtube.com/watch?v=Uh9edfygeTw",
"created_at": "2020-04-15T15:55:27.037-05:00",
"updated_at": "2020-04-15T15:55:27.037-05:00",
"url": "https://www.thefitprocess.com/exercises/1000.json",
"key": 1000,
"value": "Dumbbell Military Press Seated",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDAwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7e5cc7e85569d587c87a53f38c341ecacc957eea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Uh9edfygeTw\"\u003eDumbbell Military Press Seated\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1020,
"name": "Dumbbell Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=azumEfnk-GI",
"created_at": "2020-04-17T00:22:23.887-05:00",
"updated_at": "2020-04-17T00:22:23.887-05:00",
"url": "https://www.thefitprocess.com/exercises/1020.json",
"key": 1020,
"value": "Dumbbell Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDIwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--df86a6a2fba5626fa95eb68e2c1e97fc38d0aca4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=azumEfnk-GI\"\u003eDumbbell Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 38,
"name": "Dumbbell Powell Raise",
"video_url": "https://www.youtube.com/watch?v=gEGeNSk8QtM",
"created_at": "2020-04-05T19:54:32.537-05:00",
"updated_at": "2020-04-05T19:54:32.537-05:00",
"url": "https://www.thefitprocess.com/exercises/38.json",
"key": 38,
"value": "Dumbbell Powell Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--2af0ec61793da6062d2b656328cc4baae924e928",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gEGeNSk8QtM\"\u003eDumbbell Powell Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 957,
"name": "Dumbbell power clean",
"video_url": "https://www.youtube.com/watch?v=viWI2rEt-HU",
"created_at": "2020-04-13T01:52:10.405-05:00",
"updated_at": "2020-04-13T01:52:10.405-05:00",
"url": "https://www.thefitprocess.com/exercises/957.json",
"key": 957,
"value": "Dumbbell power clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b252a70f78c60bcce9ef1e2183d69ad604d00846",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=viWI2rEt-HU\"\u003eDumbbell power clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1112,
"name": "Dumbbell Power Clean And Push Jerk",
"video_url": "https://www.youtube.com/watch?v=VQsrEfbfDOo",
"created_at": "2020-06-22T23:15:14.139-05:00",
"updated_at": "2020-06-22T23:15:14.139-05:00",
"url": "https://www.thefitprocess.com/exercises/1112.json",
"key": 1112,
"value": "Dumbbell Power Clean And Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTEyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--af9b2305d33af7970d0e21eb860ec6e27e0b1956",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VQsrEfbfDOo\"\u003eDumbbell Power Clean And Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 685,
"name": "Dumbbell Power Snatch",
"video_url": "https://www.youtube.com/watch?v=_W2VUDurE7k",
"created_at": "2020-04-05T19:54:36.422-05:00",
"updated_at": "2020-04-05T19:54:36.422-05:00",
"url": "https://www.thefitprocess.com/exercises/685.json",
"key": 685,
"value": "Dumbbell Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3a2bf0f2f16152112e51336226baba81f0b4bdbb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_W2VUDurE7k\"\u003eDumbbell Power Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 966,
"name": "Dumbbell Power Snatch",
"video_url": "https://www.youtube.com/watch?v=9520DJiFmvE",
"created_at": "2020-04-14T01:39:09.684-05:00",
"updated_at": "2020-04-14T01:39:09.684-05:00",
"url": "https://www.thefitprocess.com/exercises/966.json",
"key": 966,
"value": "Dumbbell Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--70de7fd3ac245e8ad752a5317b8948f130dbceaf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9520DJiFmvE\"\u003eDumbbell Power Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 998,
"name": "Dumbbell Pullover",
"video_url": "https://www.youtube.com/watch?v=FK4rHfWKEac",
"created_at": "2020-04-15T15:49:42.220-05:00",
"updated_at": "2020-04-15T15:49:42.220-05:00",
"url": "https://www.thefitprocess.com/exercises/998.json",
"key": 998,
"value": "Dumbbell Pullover",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e7a884174401761a92502310c05276dac6585b36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FK4rHfWKEac\"\u003eDumbbell Pullover\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1087,
"name": "Dumbbell Push Jerk",
"video_url": "https://www.youtube.com/watch?v=QhvxG1YWe_o",
"created_at": "2020-05-04T00:07:07.967-05:00",
"updated_at": "2020-05-04T00:07:07.967-05:00",
"url": "https://www.thefitprocess.com/exercises/1087.json",
"key": 1087,
"value": "Dumbbell Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--c493c2263d5b13eeff72517cb0459f15eadf589a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QhvxG1YWe_o\"\u003eDumbbell Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 738,
"name": "Dumbbell Push Press",
"video_url": "https://www.youtube.com/watch?v=HOnv9PkxhMw",
"created_at": "2020-04-05T19:54:36.764-05:00",
"updated_at": "2020-04-13T01:59:47.709-05:00",
"url": "https://www.thefitprocess.com/exercises/738.json",
"key": 738,
"value": "Dumbbell Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--155e5df9690206d90884a7e9f66313a8596fb69c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HOnv9PkxhMw\"\u003eDumbbell Push Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 348,
"name": "Dumbbell Reverse Lunge (Not Walking)",
"video_url": "https://www.youtube.com/watch?v=GtFOR8qPvyc",
"created_at": "2020-04-05T19:54:34.287-05:00",
"updated_at": "2020-04-05T19:54:34.287-05:00",
"url": "https://www.thefitprocess.com/exercises/348.json",
"key": 348,
"value": "Dumbbell Reverse Lunge (Not Walking)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4940077da6acccf8f0a67eb0c2055ed683feff22",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GtFOR8qPvyc\"\u003eDumbbell Reverse Lunge (Not Walking)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 392,
"name": "Dumbbell Reverse Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=spMBVDPRfbI",
"created_at": "2020-04-05T19:54:34.569-05:00",
"updated_at": "2020-04-05T19:54:34.569-05:00",
"url": "https://www.thefitprocess.com/exercises/392.json",
"key": 392,
"value": "Dumbbell Reverse Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--065de5f84b85d9b05f879dc6cbbc5f472ae04a49",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=spMBVDPRfbI\"\u003eDumbbell Reverse Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 461,
"name": "Dumbbell Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=mpg_qmBdmxc",
"created_at": "2020-04-05T19:54:34.962-05:00",
"updated_at": "2020-04-05T19:54:34.962-05:00",
"url": "https://www.thefitprocess.com/exercises/461.json",
"key": 461,
"value": "Dumbbell Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--772c1f18c3afdfae4f9bdd12bdc3fb1896a2d02f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mpg_qmBdmxc\"\u003eDumbbell Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 853,
"name": "Dumbbell Row",
"video_url": "https://www.youtube.com/watch?v=GiA0PQrhzPk",
"created_at": "2020-04-05T19:54:37.427-05:00",
"updated_at": "2020-04-05T19:54:37.427-05:00",
"url": "https://www.thefitprocess.com/exercises/853.json",
"key": 853,
"value": "Dumbbell Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d5636b0ce08a3658d0cd615ed9da0bc0f36ee950",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GiA0PQrhzPk\"\u003eDumbbell Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 953,
"name": "Dumbbell Row to Kickback",
"video_url": "https://www.youtube.com/watch?v=UjQZkhzfG-g",
"created_at": "2020-04-13T00:20:42.708-05:00",
"updated_at": "2020-04-13T00:20:42.708-05:00",
"url": "https://www.thefitprocess.com/exercises/953.json",
"key": 953,
"value": "Dumbbell Row to Kickback",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--162fdcaf7edfc1ea2fd88f8c318221ae4616ce8d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UjQZkhzfG-g\"\u003eDumbbell Row to Kickback\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 129,
"name": "Dumbbell Seated Overhead Tricep Extension",
"video_url": "https://www.youtube.com/watch?v=zX-H5d_YYmI",
"created_at": "2020-04-05T19:54:33.068-05:00",
"updated_at": "2020-04-05T19:54:33.068-05:00",
"url": "https://www.thefitprocess.com/exercises/129.json",
"key": 129,
"value": "Dumbbell Seated Overhead Tricep Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d6ef3213d1139c47848ee04e50fcbefd9671b36b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zX-H5d_YYmI\"\u003eDumbbell Seated Overhead Tricep Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1035,
"name": "Dumbbell Shoulder Press",
"video_url": "https://www.youtube.com/watch?v=M2rwvNhTOu0",
"created_at": "2020-04-21T00:59:19.890-05:00",
"updated_at": "2020-04-21T00:59:19.890-05:00",
"url": "https://www.thefitprocess.com/exercises/1035.json",
"key": 1035,
"value": "Dumbbell Shoulder Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9568b359bd2885e0a10655e42b34f459fd2e976f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=M2rwvNhTOu0\"\u003eDumbbell Shoulder Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 976,
"name": "Dumbbell Single Leg Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=pJewPISyHjw\u0026list=TLPQMTQwNDIwMjBQHx3dqLM5EQ\u0026index=82",
"created_at": "2020-04-14T15:17:16.965-05:00",
"updated_at": "2020-04-14T15:17:16.965-05:00",
"url": "https://www.thefitprocess.com/exercises/976.json",
"key": 976,
"value": "Dumbbell Single Leg Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c478c2a9e042f5d053649de799ef3bf21586efb3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pJewPISyHjw\u0026amp;list=TLPQMTQwNDIwMjBQHx3dqLM5EQ\u0026amp;index=82\"\u003eDumbbell Single Leg Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1030,
"name": "Dumbbell Skull Crushers",
"video_url": "https://www.youtube.com/watch?v=Oj_7d77BDd8",
"created_at": "2020-04-19T23:13:06.487-05:00",
"updated_at": "2020-04-19T23:13:06.487-05:00",
"url": "https://www.thefitprocess.com/exercises/1030.json",
"key": 1030,
"value": "Dumbbell Skull Crushers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDMwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9baf0e8f442b0504f08feb1109fdbac712e23d12",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Oj_7d77BDd8\"\u003eDumbbell Skull Crushers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 14,
"name": "Dumbbell Skull Cusher",
"video_url": "https://www.youtube.com/watch?v=vDwCEtv1KHA",
"created_at": "2020-04-05T19:54:32.427-05:00",
"updated_at": "2020-04-05T19:54:32.427-05:00",
"url": "https://www.thefitprocess.com/exercises/14.json",
"key": 14,
"value": "Dumbbell Skull Cusher",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--d61d8b48368e550f4eff20d4da9c97941de54ae3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vDwCEtv1KHA\"\u003eDumbbell Skull Cusher\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 965,
"name": "Dumbbell Snatch",
"video_url": "https://www.youtube.com/watch?v=R0mhHuVrLHA",
"created_at": "2020-04-14T01:38:48.964-05:00",
"updated_at": "2020-04-14T01:38:48.964-05:00",
"url": "https://www.thefitprocess.com/exercises/965.json",
"key": 965,
"value": "Dumbbell Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4927335808acbfe97988eebb391486e54589ac34",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R0mhHuVrLHA\"\u003eDumbbell Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 989,
"name": "Dumbbell Split Jerk",
"video_url": "https://www.youtube.com/watch?v=KpE5v62Qnbk",
"created_at": "2020-04-15T00:35:42.153-05:00",
"updated_at": "2020-04-15T00:35:42.153-05:00",
"url": "https://www.thefitprocess.com/exercises/989.json",
"key": 989,
"value": "Dumbbell Split Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e7763efee86b7d52a5c48dcacbff270a1398f90",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KpE5v62Qnbk\"\u003eDumbbell Split Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 350,
"name": "Dumbbell Split Squat",
"video_url": "https://www.youtube.com/watch?v=lza02GzUC9g",
"created_at": "2020-04-05T19:54:34.302-05:00",
"updated_at": "2020-04-05T19:54:34.302-05:00",
"url": "https://www.thefitprocess.com/exercises/350.json",
"key": 350,
"value": "Dumbbell Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--93d6e84a3c0a524e4cd5cbda47cf8bf152771cf8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lza02GzUC9g\"\u003eDumbbell Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1009,
"name": "dumbbell split squat jump",
"video_url": "https://www.youtube.com/watch?v=i52jkanoiAM",
"created_at": "2020-04-16T17:18:22.990-05:00",
"updated_at": "2020-04-16T17:18:22.990-05:00",
"url": "https://www.thefitprocess.com/exercises/1009.json",
"key": 1009,
"value": "dumbbell split squat jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7609772cc7f318defdd7a0def1c2c4846a8d29c6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=i52jkanoiAM\"\u003edumbbell split squat jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 736,
"name": "Dumbbell Squat Clean",
"video_url": "https://www.youtube.com/watch?v=F15-8Q4BFYc",
"created_at": "2020-04-05T19:54:36.756-05:00",
"updated_at": "2020-04-05T19:54:36.756-05:00",
"url": "https://www.thefitprocess.com/exercises/736.json",
"key": 736,
"value": "Dumbbell Squat Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f9921906d2cb6a70da8483a0696ba8dd48253183",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F15-8Q4BFYc\"\u003eDumbbell Squat Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 32,
"name": "Dumbbell Squat Clean + Push Jerk",
"video_url": "https://www.youtube.com/watch?v=pNA7sf55o7g",
"created_at": "2020-04-05T19:54:32.509-05:00",
"updated_at": "2020-04-05T19:54:32.509-05:00",
"url": "https://www.thefitprocess.com/exercises/32.json",
"key": 32,
"value": "Dumbbell Squat Clean + Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--3cf562664cd7e7393c2d9884089aa39762655b06",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pNA7sf55o7g\"\u003eDumbbell Squat Clean + Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 37,
"name": "Dumbbell Squat Clean + Split Jerk",
"video_url": "https://www.youtube.com/watch?v=qmHwG7Rsofc",
"created_at": "2020-04-05T19:54:32.533-05:00",
"updated_at": "2020-04-05T19:54:32.533-05:00",
"url": "https://www.thefitprocess.com/exercises/37.json",
"key": 37,
"value": "Dumbbell Squat Clean + Split Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--f85aa0d89f7b851cacf49a1bd187ad6b75becd1b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qmHwG7Rsofc\"\u003eDumbbell Squat Clean + Split Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 31,
"name": "Dumbbell Squat Clean Thruster",
"video_url": "https://www.youtube.com/watch?v=_n4TtD4k6lE",
"created_at": "2020-04-05T19:54:32.505-05:00",
"updated_at": "2020-04-05T19:54:32.505-05:00",
"url": "https://www.thefitprocess.com/exercises/31.json",
"key": 31,
"value": "Dumbbell Squat Clean Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--c8b09b01bb4f49662acb0e25f4b5f61870729cec",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_n4TtD4k6lE\"\u003eDumbbell Squat Clean Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 333,
"name": "Dumbbell Squat Clean Thruster",
"video_url": "https://www.youtube.com/watch?v=L-eyTo8XYUc",
"created_at": "2020-04-05T19:54:34.192-05:00",
"updated_at": "2020-04-05T19:54:34.192-05:00",
"url": "https://www.thefitprocess.com/exercises/333.json",
"key": 333,
"value": "Dumbbell Squat Clean Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0208925bf7b1a2db1a50e117d14c31434716d5a4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=L-eyTo8XYUc\"\u003eDumbbell Squat Clean Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1066,
"name": "Dumbbell Squat Clean Thruster",
"video_url": "https://www.youtube.com/watch?v=lyS6jR7bNMA",
"created_at": "2020-04-30T23:51:24.928-05:00",
"updated_at": "2020-04-30T23:51:24.928-05:00",
"url": "https://www.thefitprocess.com/exercises/1066.json",
"key": 1066,
"value": "Dumbbell Squat Clean Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--57905a74718819bf90eb97fdc52b20cdae4ada17",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lyS6jR7bNMA\"\u003eDumbbell Squat Clean Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 737,
"name": "Dumbbell Strict Press",
"video_url": "https://www.youtube.com/watch?v=jCvtW-aBuQk",
"created_at": "2020-04-05T19:54:36.760-05:00",
"updated_at": "2020-04-05T19:54:36.760-05:00",
"url": "https://www.thefitprocess.com/exercises/737.json",
"key": 737,
"value": "Dumbbell Strict Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--854acb1e52c13ce855e8803bf574b23fc11b6f57",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jCvtW-aBuQk\"\u003eDumbbell Strict Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 299,
"name": "Dumbbell Tate Press",
"video_url": "https://www.youtube.com/watch?v=Dy1LCsOlUlA",
"created_at": "2020-04-05T19:54:34.009-05:00",
"updated_at": "2020-04-05T19:54:34.009-05:00",
"url": "https://www.thefitprocess.com/exercises/299.json",
"key": 299,
"value": "Dumbbell Tate Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--98db5d0d5b6482bc855a791df9ff559f92b162f6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Dy1LCsOlUlA\"\u003eDumbbell Tate Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 709,
"name": "Dumbbell Thruster",
"video_url": "https://www.youtube.com/watch?v=OXn2s-6vCz0",
"created_at": "2020-04-05T19:54:36.603-05:00",
"updated_at": "2020-04-05T19:54:36.603-05:00",
"url": "https://www.thefitprocess.com/exercises/709.json",
"key": 709,
"value": "Dumbbell Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--56399ad1a83819b49ad50faf2c6aaf68476be125",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OXn2s-6vCz0\"\u003eDumbbell Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 584,
"name": "Dumbbell Walking Lunges",
"video_url": "https://www.youtube.com/watch?v=JRbBMTBDV3g",
"created_at": "2020-04-05T19:54:35.773-05:00",
"updated_at": "2020-04-05T19:54:35.773-05:00",
"url": "https://www.thefitprocess.com/exercises/584.json",
"key": 584,
"value": "Dumbbell Walking Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--163f9641380ac4a01cddb8a1c03e192ab396f5b7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JRbBMTBDV3g\"\u003eDumbbell Walking Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 930,
"name": "Dumbbell ZPress",
"video_url": "https://www.youtube.com/watch?v=bEScwgChwcU",
"created_at": "2020-04-08T02:04:39.949-05:00",
"updated_at": "2020-04-08T02:04:39.949-05:00",
"url": "https://www.thefitprocess.com/exercises/930.json",
"key": 930,
"value": "Dumbbell ZPress",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d20a8ff21f2d80c7541ca4ac6facd47ef074573a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bEScwgChwcU\"\u003eDumbbell ZPress\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 975,
"name": "Dumbell Reverse Lunge To Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=24DrsyEhezE\u0026list=PLiVIkoN1nnurD5XHnPpRr6STroKSEyW35",
"created_at": "2020-04-14T15:14:58.278-05:00",
"updated_at": "2020-04-14T15:14:58.278-05:00",
"url": "https://www.thefitprocess.com/exercises/975.json",
"key": 975,
"value": "Dumbell Reverse Lunge To Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4db58ed858565ce2c604f4bab3a5ec5598d587ac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=24DrsyEhezE\u0026amp;list=PLiVIkoN1nnurD5XHnPpRr6STroKSEyW35\"\u003eDumbell Reverse Lunge To Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 781,
"name": "Dynamic Seated Box Jump",
"video_url": "https://www.youtube.com/watch?v=xMwXErDakCg",
"created_at": "2020-04-05T19:54:36.997-05:00",
"updated_at": "2020-04-05T19:54:36.997-05:00",
"url": "https://www.thefitprocess.com/exercises/781.json",
"key": 781,
"value": "Dynamic Seated Box Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--771797ce23ca3b274ae6e35c28f1bae0632afc22",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xMwXErDakCg\"\u003eDynamic Seated Box Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 771,
"name": "Dynamic Seated To Assisted Standing Straddle Hold",
"video_url": "https://www.youtube.com/watch?v=T4BmF1B_dFw",
"created_at": "2020-04-05T19:54:36.954-05:00",
"updated_at": "2020-04-05T19:54:36.954-05:00",
"url": "https://www.thefitprocess.com/exercises/771.json",
"key": 771,
"value": "Dynamic Seated To Assisted Standing Straddle Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f83171348a6d07c9b0189a0b18ac7514ae73f52d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=T4BmF1B_dFw\"\u003eDynamic Seated To Assisted Standing Straddle Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 756,
"name": "Dynamic Seated to Standing Straddle",
"video_url": "https://www.youtube.com/watch?v=djsG5p7auQ4",
"created_at": "2020-04-05T19:54:36.860-05:00",
"updated_at": "2020-04-05T19:54:36.860-05:00",
"url": "https://www.thefitprocess.com/exercises/756.json",
"key": 756,
"value": "Dynamic Seated to Standing Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a22335428d6fa8ac9c1ed8d372d676427e4e6522",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=djsG5p7auQ4\"\u003eDynamic Seated to Standing Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1001,
"name": "Dynamic Squat",
"video_url": "https://www.youtube.com/watch?v=6PgzV92oRdU",
"created_at": "2020-04-15T16:03:07.703-05:00",
"updated_at": "2020-04-15T16:03:07.703-05:00",
"url": "https://www.thefitprocess.com/exercises/1001.json",
"key": 1001,
"value": "Dynamic Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDAxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--eab850fbbb244bb58855d33ecfa26fa83c85097d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6PgzV92oRdU\"\u003eDynamic Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 987,
"name": "Eccentric Chin-up",
"video_url": "https://www.youtube.com/watch?v=Arw7D_k0MPg",
"created_at": "2020-04-14T16:47:02.049-05:00",
"updated_at": "2020-04-14T16:47:02.049-05:00",
"url": "https://www.thefitprocess.com/exercises/987.json",
"key": 987,
"value": "Eccentric Chin-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e52212fa5c62acdbf934c6bf3899a1170ec14f3c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Arw7D_k0MPg\"\u003eEccentric Chin-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 835,
"name": "Eccentric Single Leg Squat",
"video_url": "https://www.youtube.com/watch?v=BpcXrvmsFuc",
"created_at": "2020-04-05T19:54:37.272-05:00",
"updated_at": "2020-04-05T19:54:37.272-05:00",
"url": "https://www.thefitprocess.com/exercises/835.json",
"key": 835,
"value": "Eccentric Single Leg Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dda8bf45426fd9b9a5f730cc4a71c06921aacf70",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BpcXrvmsFuc\"\u003eEccentric Single Leg Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 571,
"name": "Elbow Bridge",
"video_url": "https://www.youtube.com/watch?v=7EmlxIuz2MY",
"created_at": "2020-04-05T19:54:35.704-05:00",
"updated_at": "2020-04-05T19:54:35.704-05:00",
"url": "https://www.thefitprocess.com/exercises/571.json",
"key": 571,
"value": "Elbow Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--73c51f9aaf2092f2b2ca7e45a80916b55dc22234",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7EmlxIuz2MY\"\u003eElbow Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 766,
"name": "Elevated Pigeon",
"video_url": "https://www.youtube.com/watch?v=Ah1NGD5meGQ",
"created_at": "2020-04-05T19:54:36.925-05:00",
"updated_at": "2020-04-05T19:54:36.925-05:00",
"url": "https://www.thefitprocess.com/exercises/766.json",
"key": 766,
"value": "Elevated Pigeon",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--475b2798a2edd0c6d5037878effb2d9d70572079",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Ah1NGD5meGQ\"\u003eElevated Pigeon\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 792,
"name": "Elevated Supine Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=JIlpGB52vj8",
"created_at": "2020-04-05T19:54:37.050-05:00",
"updated_at": "2020-04-05T19:54:37.050-05:00",
"url": "https://www.thefitprocess.com/exercises/792.json",
"key": 792,
"value": "Elevated Supine Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fa8df0e9f507b52c9a98925e289657db364430df",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JIlpGB52vj8\"\u003eElevated Supine Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 93,
"name": "Elevator Push Up",
"video_url": "https://www.youtube.com/watch?v=nTgv-vOmfg8",
"created_at": "2020-04-05T19:54:32.862-05:00",
"updated_at": "2020-04-05T19:54:32.862-05:00",
"url": "https://www.thefitprocess.com/exercises/93.json",
"key": 93,
"value": "Elevator Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--f55d51bc97e8446335d8b8b5f83a37ee5ece9f36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nTgv-vOmfg8\"\u003eElevator Push Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 95,
"name": "Elevator Ring Dip",
"video_url": "https://www.youtube.com/watch?v=tEyV6Zf1g2A",
"created_at": "2020-04-05T19:54:32.872-05:00",
"updated_at": "2020-04-05T19:54:32.872-05:00",
"url": "https://www.thefitprocess.com/exercises/95.json",
"key": 95,
"value": "Elevator Ring Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--9c6ad82c21b6160d616e72a1bddc35f3ab7b3f20",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tEyV6Zf1g2A\"\u003eElevator Ring Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 949,
"name": "Explosive Push-up",
"video_url": "https://www.youtube.com/watch?v=1zhH9coP5q0",
"created_at": "2020-04-12T23:58:42.514-05:00",
"updated_at": "2020-04-12T23:58:42.514-05:00",
"url": "https://www.thefitprocess.com/exercises/949.json",
"key": 949,
"value": "Explosive Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0afb32c412c2bd95acbbf4fe6585633118eeb2bf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1zhH9coP5q0\"\u003eExplosive Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 551,
"name": "Externally Rotated Front Leaning Rest",
"video_url": "https://www.youtube.com/watch?v=-s-L1aRGeZI",
"created_at": "2020-04-05T19:54:35.564-05:00",
"updated_at": "2020-04-05T19:54:35.564-05:00",
"url": "https://www.thefitprocess.com/exercises/551.json",
"key": 551,
"value": "Externally Rotated Front Leaning Rest",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8ab3ed13e7f2eff2d29ad377f7691e157df6862b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-s-L1aRGeZI\"\u003eExternally Rotated Front Leaning Rest\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 70,
"name": "Externally Rotated Push Up",
"video_url": "https://www.youtube.com/watch?v=KySOTKFZlHY",
"created_at": "2020-04-05T19:54:32.727-05:00",
"updated_at": "2020-04-05T19:54:32.727-05:00",
"url": "https://www.thefitprocess.com/exercises/70.json",
"key": 70,
"value": "Externally Rotated Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--3f0d6198ed9b95a08e948944fd6c81a551f30271",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KySOTKFZlHY\"\u003eExternally Rotated Push Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 574,
"name": "False Grip Passive Hang on Bar",
"video_url": "https://www.youtube.com/watch?v=DjOeQOpPMKo",
"created_at": "2020-04-05T19:54:35.720-05:00",
"updated_at": "2020-04-05T19:54:35.720-05:00",
"url": "https://www.thefitprocess.com/exercises/574.json",
"key": 574,
"value": "False Grip Passive Hang on Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9f3d99a4a7b9c76eca2f75d9caaf11786bd880ff",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DjOeQOpPMKo\"\u003eFalse Grip Passive Hang on Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 742,
"name": "False Grip Passive Hang On Rings",
"video_url": "https://www.youtube.com/watch?v=6qgtI2XbmUc",
"created_at": "2020-04-05T19:54:36.784-05:00",
"updated_at": "2020-04-05T19:54:36.784-05:00",
"url": "https://www.thefitprocess.com/exercises/742.json",
"key": 742,
"value": "False Grip Passive Hang On Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--70ff4ac42cec09916026c9c842f78b17ec4bd5e0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6qgtI2XbmUc\"\u003eFalse Grip Passive Hang On Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 316,
"name": "False Grip Ring Pull-Up",
"video_url": "https://www.youtube.com/watch?v=gpNkZWG_gFo",
"created_at": "2020-04-05T19:54:34.103-05:00",
"updated_at": "2020-04-05T19:54:34.103-05:00",
"url": "https://www.thefitprocess.com/exercises/316.json",
"key": 316,
"value": "False Grip Ring Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d039fd653c38ddc37fba71256e762dd8836ee8ff",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gpNkZWG_gFo\"\u003eFalse Grip Ring Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 667,
"name": "False Grip Ring Row",
"video_url": "https://www.youtube.com/watch?v=EtLL4QtQRHI",
"created_at": "2020-04-05T19:54:36.323-05:00",
"updated_at": "2020-04-05T19:54:36.323-05:00",
"url": "https://www.thefitprocess.com/exercises/667.json",
"key": 667,
"value": "False Grip Ring Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6fe5157b96193bae5dcebbf14ce039914326943f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EtLL4QtQRHI\"\u003eFalse Grip Ring Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 828,
"name": "Farmers Walk",
"video_url": "https://www.youtube.com/watch?v=3R3yu-LhQr4",
"created_at": "2020-04-05T19:54:37.238-05:00",
"updated_at": "2020-04-05T19:54:37.238-05:00",
"url": "https://www.thefitprocess.com/exercises/828.json",
"key": 828,
"value": "Farmers Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--11a53585ae94b8ca1f00a1ed3198f54bdc7277f5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3R3yu-LhQr4\"\u003eFarmers Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 396,
"name": "Feet Elevated in Rings Front Leaning Rest",
"video_url": "https://www.youtube.com/watch?v=XYRFp6NKiEo",
"created_at": "2020-04-05T19:54:34.586-05:00",
"updated_at": "2020-04-05T19:54:34.586-05:00",
"url": "https://www.thefitprocess.com/exercises/396.json",
"key": 396,
"value": "Feet Elevated in Rings Front Leaning Rest",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e6e5da063f921412483031aee187d7fda4626933",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XYRFp6NKiEo\"\u003eFeet Elevated in Rings Front Leaning Rest\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 281,
"name": "Field Goals",
"video_url": "https://www.youtube.com/watch?v=jcaYt2oAvRA",
"created_at": "2020-04-05T19:54:33.920-05:00",
"updated_at": "2020-04-05T19:54:33.920-05:00",
"url": "https://www.thefitprocess.com/exercises/281.json",
"key": 281,
"value": "Field Goals",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--293ab6d2f098dbd2b251637e49b7a5fe718aecd3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jcaYt2oAvRA\"\u003eField Goals\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 525,
"name": "Field Goals",
"video_url": "https://www.youtube.com/watch?v=bESTOtMVV0U",
"created_at": "2020-04-05T19:54:35.426-05:00",
"updated_at": "2020-04-05T19:54:35.426-05:00",
"url": "https://www.thefitprocess.com/exercises/525.json",
"key": 525,
"value": "Field Goals",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--014e306602af8d6bb1b2134b753f8dc36d7105dd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bESTOtMVV0U\"\u003eField Goals\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 23,
"name": "Filly Press",
"video_url": "https://www.youtube.com/watch?v=xJeA7iXKpwY",
"created_at": "2020-04-05T19:54:32.469-05:00",
"updated_at": "2020-04-05T19:54:32.469-05:00",
"url": "https://www.thefitprocess.com/exercises/23.json",
"key": 23,
"value": "Filly Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--502072ef884fcbba284a8bd7cfb48679ed8d1d1c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xJeA7iXKpwY\"\u003eFilly Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1058,
"name": "Filly Press",
"video_url": "https://www.youtube.com/watch?v=f7udx-7ERog",
"created_at": "2020-04-28T16:39:49.831-05:00",
"updated_at": "2020-04-28T16:39:49.831-05:00",
"url": "https://www.thefitprocess.com/exercises/1058.json",
"key": 1058,
"value": "Filly Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--ea115e1e40be80f8cf7d9bf2b98b6ea54fa7f151",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=f7udx-7ERog\"\u003eFilly Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 158,
"name": "Fingerboard Hang",
"video_url": "https://www.youtube.com/watch?v=yGYHUveYDOw",
"created_at": "2020-04-05T19:54:33.220-05:00",
"updated_at": "2020-04-05T19:54:33.220-05:00",
"url": "https://www.thefitprocess.com/exercises/158.json",
"key": 158,
"value": "Fingerboard Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3a7b8836efdf68e5b6037d404eecf0bd42ec8f6a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yGYHUveYDOw\"\u003eFingerboard Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 69,
"name": "Fingertip Push Up",
"video_url": "https://www.youtube.com/watch?v=KrOjqvEKVGQ",
"created_at": "2020-04-05T19:54:32.722-05:00",
"updated_at": "2020-04-05T19:54:32.722-05:00",
"url": "https://www.thefitprocess.com/exercises/69.json",
"key": 69,
"value": "Fingertip Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ecc6acc454bb70854475e3c38486d52c6adad51f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KrOjqvEKVGQ\"\u003eFingertip Push Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 68,
"name": "Fire Hydrant",
"video_url": "https://www.youtube.com/watch?v=9Urj31VEWUc",
"created_at": "2020-04-05T19:54:32.716-05:00",
"updated_at": "2020-04-05T19:54:32.716-05:00",
"url": "https://www.thefitprocess.com/exercises/68.json",
"key": 68,
"value": "Fire Hydrant",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--f5ddb185892c45cf88eb5230373ee23759652965",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9Urj31VEWUc\"\u003eFire Hydrant\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 471,
"name": "First Knuckle Push-Up",
"video_url": "https://www.youtube.com/watch?v=l19_fBuNBYw",
"created_at": "2020-04-05T19:54:35.016-05:00",
"updated_at": "2020-04-05T19:54:35.016-05:00",
"url": "https://www.thefitprocess.com/exercises/471.json",
"key": 471,
"value": "First Knuckle Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7946830a8134bde19ba8227129ba8507e80507cb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=l19_fBuNBYw\"\u003eFirst Knuckle Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 468,
"name": "First Knuckle Push-Up Against Wall",
"video_url": "https://www.youtube.com/watch?v=SxX2uyou2ek",
"created_at": "2020-04-05T19:54:35.000-05:00",
"updated_at": "2020-04-05T19:54:35.000-05:00",
"url": "https://www.thefitprocess.com/exercises/468.json",
"key": 468,
"value": "First Knuckle Push-Up Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--65a8a8f5fefd6b15960b3cdff73b9016cb5a5514",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SxX2uyou2ek\"\u003eFirst Knuckle Push-Up Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 467,
"name": "First Knuckle Push-Up on Knees",
"video_url": "https://www.youtube.com/watch?v=87tsmoygYO4",
"created_at": "2020-04-05T19:54:34.995-05:00",
"updated_at": "2020-04-05T19:54:34.995-05:00",
"url": "https://www.thefitprocess.com/exercises/467.json",
"key": 467,
"value": "First Knuckle Push-Up on Knees",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--93ec4c0270a001b2b8525537fe5eb6893da59336",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=87tsmoygYO4\"\u003eFirst Knuckle Push-Up on Knees\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1083,
"name": "Floor L-sit Progression Tutorial",
"video_url": "https://www.youtube.com/watch?v=IUZJoSP66HI",
"created_at": "2020-05-03T12:43:49.741-05:00",
"updated_at": "2020-05-03T12:43:49.741-05:00",
"url": "https://www.thefitprocess.com/exercises/1083.json",
"key": 1083,
"value": "Floor L-sit Progression Tutorial",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDgzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--8d2166de1b401054abe3afcd2bde83c7b9a5d48d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IUZJoSP66HI\"\u003eFloor L-sit Progression Tutorial\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 716,
"name": "Floor Press",
"video_url": "https://www.youtube.com/watch?v=_OnuJCypUkI",
"created_at": "2020-04-05T19:54:36.652-05:00",
"updated_at": "2020-04-05T19:54:36.652-05:00",
"url": "https://www.thefitprocess.com/exercises/716.json",
"key": 716,
"value": "Floor Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5b28db0b379defc160058730f53a0462f8c4b8ca",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_OnuJCypUkI\"\u003eFloor Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 352,
"name": "Flutter Kicks",
"video_url": "https://www.youtube.com/watch?v=J_9H0KPTz90",
"created_at": "2020-04-05T19:54:34.318-05:00",
"updated_at": "2020-04-05T19:54:34.318-05:00",
"url": "https://www.thefitprocess.com/exercises/352.json",
"key": 352,
"value": "Flutter Kicks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--42d1751c7fb2aad0e4fff02909725aeb28fa6df0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J_9H0KPTz90\"\u003eFlutter Kicks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 15,
"name": "Foam Roller Deadbug",
"video_url": "https://www.youtube.com/watch?v=82zXmgeZrE4",
"created_at": "2020-04-05T19:54:32.431-05:00",
"updated_at": "2020-04-05T19:54:32.431-05:00",
"url": "https://www.thefitprocess.com/exercises/15.json",
"key": 15,
"value": "Foam Roller Deadbug",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--e014d0a58bea6c968aa6529479eff99aa2f91684",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=82zXmgeZrE4\"\u003eFoam Roller Deadbug\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 567,
"name": "Foam Roller Plantar Fascia",
"video_url": "https://www.youtube.com/watch?v=BZEgqilQ044",
"created_at": "2020-04-05T19:54:35.664-05:00",
"updated_at": "2020-04-05T19:54:35.664-05:00",
"url": "https://www.thefitprocess.com/exercises/567.json",
"key": 567,
"value": "Foam Roller Plantar Fascia",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3e7bd00a0336185daef1f9922acdbfa3d96226a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BZEgqilQ044\"\u003eFoam Roller Plantar Fascia\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 805,
"name": "Forearm Headstand",
"video_url": "https://www.youtube.com/watch?v=0hH4NyfZQEg",
"created_at": "2020-04-05T19:54:37.125-05:00",
"updated_at": "2020-04-05T19:54:37.125-05:00",
"url": "https://www.thefitprocess.com/exercises/805.json",
"key": 805,
"value": "Forearm Headstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ffea6dc5de13853912624c06f5f84873a0eb346c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0hH4NyfZQEg\"\u003eForearm Headstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 375,
"name": "Forearm Headstand Against Wall",
"video_url": "https://www.youtube.com/watch?v=WGeUlZ37RC0",
"created_at": "2020-04-05T19:54:34.448-05:00",
"updated_at": "2020-04-05T19:54:34.448-05:00",
"url": "https://www.thefitprocess.com/exercises/375.json",
"key": 375,
"value": "Forearm Headstand Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c23bf65bfd37483b43ee65df5d654c4f18b3a41e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WGeUlZ37RC0\"\u003eForearm Headstand Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 666,
"name": "Forearm Plank",
"video_url": "https://www.youtube.com/watch?v=GmQfTPmYCiI",
"created_at": "2020-04-05T19:54:36.319-05:00",
"updated_at": "2020-04-05T19:54:36.319-05:00",
"url": "https://www.thefitprocess.com/exercises/666.json",
"key": 666,
"value": "Forearm Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--82ef54fd82d991dfcbc580d8b520802b55c17285",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GmQfTPmYCiI\"\u003eForearm Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 794,
"name": "Forearm Plank Posterior Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=Eqx3Vh--y3A",
"created_at": "2020-04-05T19:54:37.059-05:00",
"updated_at": "2020-04-05T19:54:37.059-05:00",
"url": "https://www.thefitprocess.com/exercises/794.json",
"key": 794,
"value": "Forearm Plank Posterior Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--edf70113f03ffdde22754474b81c4821613bc2f0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Eqx3Vh--y3A\"\u003eForearm Plank Posterior Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 772,
"name": "Forearm Supported Handstand",
"video_url": "https://www.youtube.com/watch?v=zWNIoTGzBQ0",
"created_at": "2020-04-05T19:54:36.958-05:00",
"updated_at": "2020-04-05T19:54:36.958-05:00",
"url": "https://www.thefitprocess.com/exercises/772.json",
"key": 772,
"value": "Forearm Supported Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6c9673e8caabbb728bae4e876bafdad92883f74e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zWNIoTGzBQ0\"\u003eForearm Supported Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 24,
"name": "Forward Leg Swings",
"video_url": "https://www.youtube.com/watch?v=25ET51u9oAc",
"created_at": "2020-04-05T19:54:32.472-05:00",
"updated_at": "2020-04-05T19:54:32.472-05:00",
"url": "https://www.thefitprocess.com/exercises/24.json",
"key": 24,
"value": "Forward Leg Swings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0f7083f11b294db75db3cc4b4b53f1c530e30492",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=25ET51u9oAc\"\u003eForward Leg Swings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 278,
"name": "Forward Punch",
"video_url": "https://www.youtube.com/watch?v=Orhn7rRvUdM",
"created_at": "2020-04-05T19:54:33.902-05:00",
"updated_at": "2020-04-05T19:54:33.902-05:00",
"url": "https://www.thefitprocess.com/exercises/278.json",
"key": 278,
"value": "Forward Punch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d870eb9183e1f3ffb5ff03115dc7bb2b44d5c0e2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Orhn7rRvUdM\"\u003eForward Punch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1033,
"name": "Forward Roll",
"video_url": "https://www.youtube.com/watch?v=szK1ADcgW88",
"created_at": "2020-04-20T01:16:11.484-05:00",
"updated_at": "2020-04-20T01:16:11.484-05:00",
"url": "https://www.thefitprocess.com/exercises/1033.json",
"key": 1033,
"value": "Forward Roll",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDMzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--32530db1db6dab068185f12ad1c1b426c8cbd7d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=szK1ADcgW88\"\u003eForward Roll\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 531,
"name": "Frankenstein Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=iqpqVUax3cE",
"created_at": "2020-04-05T19:54:35.454-05:00",
"updated_at": "2020-04-05T19:54:35.454-05:00",
"url": "https://www.thefitprocess.com/exercises/531.json",
"key": 531,
"value": "Frankenstein Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0c3be14d371ccd741882cf6733b258d2014b9b6a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iqpqVUax3cE\"\u003eFrankenstein Rear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 732,
"name": "Frankenstein Squats",
"video_url": "https://www.youtube.com/watch?v=q4B4HWbC4Rw",
"created_at": "2020-04-05T19:54:36.734-05:00",
"updated_at": "2020-04-05T19:54:36.734-05:00",
"url": "https://www.thefitprocess.com/exercises/732.json",
"key": 732,
"value": "Frankenstein Squats",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c78e7357c476882bb003d8d8eaafd1d461cd10a5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=q4B4HWbC4Rw\"\u003eFrankenstein Squats\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 818,
"name": "Freestanding Handstand",
"video_url": "https://www.youtube.com/watch?v=E2s-D009x6E",
"created_at": "2020-04-05T19:54:37.181-05:00",
"updated_at": "2020-04-05T19:54:37.181-05:00",
"url": "https://www.thefitprocess.com/exercises/818.json",
"key": 818,
"value": "Freestanding Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09eee3a62c5688b101bea19d590b5b3a0812578c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=E2s-D009x6E\"\u003eFreestanding Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 789,
"name": "Freestanding Handstand Straddle",
"video_url": "https://www.youtube.com/watch?v=1euUbrXJDdE",
"created_at": "2020-04-05T19:54:37.036-05:00",
"updated_at": "2020-04-05T19:54:37.036-05:00",
"url": "https://www.thefitprocess.com/exercises/789.json",
"key": 789,
"value": "Freestanding Handstand Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e71206c8591fbe28f6842404f77d54ee61e1d64f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1euUbrXJDdE\"\u003eFreestanding Handstand Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 145,
"name": "Frog Pump",
"video_url": "https://www.youtube.com/watch?v=PZYKc80w9SQ",
"created_at": "2020-04-05T19:54:33.154-05:00",
"updated_at": "2020-04-05T19:54:33.154-05:00",
"url": "https://www.thefitprocess.com/exercises/145.json",
"key": 145,
"value": "Frog Pump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--45fb2b5670997cb8e08ee0dc5f66c012e76004df",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PZYKc80w9SQ\"\u003eFrog Pump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 151,
"name": "Frog Stand",
"video_url": "https://www.youtube.com/watch?v=z1DZ0ZThsxc",
"created_at": "2020-04-05T19:54:33.182-05:00",
"updated_at": "2020-04-05T19:54:33.182-05:00",
"url": "https://www.thefitprocess.com/exercises/151.json",
"key": 151,
"value": "Frog Stand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--877c9f31ee29dbef145baa536a40d71bccf7ef3a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z1DZ0ZThsxc\"\u003eFrog Stand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 239,
"name": "Front Foot Elevated DB Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=XG_aQNIeqUs",
"created_at": "2020-04-05T19:54:33.671-05:00",
"updated_at": "2020-04-05T19:54:33.671-05:00",
"url": "https://www.thefitprocess.com/exercises/239.json",
"key": 239,
"value": "Front Foot Elevated DB Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8f68abcd3d088192680213860bc894a602f09734",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XG_aQNIeqUs\"\u003eFront Foot Elevated DB Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 240,
"name": "Front Foot Elevated DB Reverse Lunge with Knee Lift",
"video_url": "https://www.youtube.com/watch?v=daXhAvePQpQ",
"created_at": "2020-04-05T19:54:33.676-05:00",
"updated_at": "2020-04-05T19:54:33.676-05:00",
"url": "https://www.thefitprocess.com/exercises/240.json",
"key": 240,
"value": "Front Foot Elevated DB Reverse Lunge with Knee Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1db63f65a0ecef06171273f6399f22e77f64cc02",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=daXhAvePQpQ\"\u003eFront Foot Elevated DB Reverse Lunge with Knee Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 236,
"name": "Front Foot Elevated DB Split Squat",
"video_url": "https://www.youtube.com/watch?v=NsG4SKI5C2g",
"created_at": "2020-04-05T19:54:33.658-05:00",
"updated_at": "2020-04-05T19:54:33.658-05:00",
"url": "https://www.thefitprocess.com/exercises/236.json",
"key": 236,
"value": "Front Foot Elevated DB Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a92d6a0d3dc0e74d18925830b885017147a82cee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NsG4SKI5C2g\"\u003eFront Foot Elevated DB Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 235,
"name": "Front Foot Elevated Front Rack Split Squat",
"video_url": "https://www.youtube.com/watch?v=TblPkdbrES4",
"created_at": "2020-04-05T19:54:33.654-05:00",
"updated_at": "2020-04-05T19:54:33.654-05:00",
"url": "https://www.thefitprocess.com/exercises/235.json",
"key": 235,
"value": "Front Foot Elevated Front Rack Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e42f108c3347b5282f57fcabb04decaaa154fe0b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TblPkdbrES4\"\u003eFront Foot Elevated Front Rack Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 237,
"name": "Front Foot Elevated Goblet Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=4yFiKTCJk6s",
"created_at": "2020-04-05T19:54:33.662-05:00",
"updated_at": "2020-04-05T19:54:33.662-05:00",
"url": "https://www.thefitprocess.com/exercises/237.json",
"key": 237,
"value": "Front Foot Elevated Goblet Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a0b3f54d0d439ae4b749dac0fd49129e7495ea53",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4yFiKTCJk6s\"\u003eFront Foot Elevated Goblet Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 238,
"name": "Front Foot Elevated Goblet Split Squat",
"video_url": "https://www.youtube.com/watch?v=tszjHbnJnZw",
"created_at": "2020-04-05T19:54:33.666-05:00",
"updated_at": "2020-04-05T19:54:33.666-05:00",
"url": "https://www.thefitprocess.com/exercises/238.json",
"key": 238,
"value": "Front Foot Elevated Goblet Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8d0ee53a943c6cf7f5ed5b583675271742d3c6d8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tszjHbnJnZw\"\u003eFront Foot Elevated Goblet Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 219,
"name": "Front Foot Elevated Lunges",
"video_url": "https://www.youtube.com/watch?v=yB1zlnnQ_ig",
"created_at": "2020-04-05T19:54:33.561-05:00",
"updated_at": "2020-04-05T19:54:33.561-05:00",
"url": "https://www.thefitprocess.com/exercises/219.json",
"key": 219,
"value": "Front Foot Elevated Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8e84cccf3064deb590af7501d2557eea0401a4b2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yB1zlnnQ_ig\"\u003eFront Foot Elevated Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 871,
"name": "Front Leaning Rest",
"video_url": "https://www.youtube.com/watch?v=KOERfj4QPtk",
"created_at": "2020-04-05T19:54:37.524-05:00",
"updated_at": "2020-04-05T19:54:37.524-05:00",
"url": "https://www.thefitprocess.com/exercises/871.json",
"key": 871,
"value": "Front Leaning Rest",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--05610937aa0bc11a1b43f3fc1d568a259fb17e24",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KOERfj4QPtk\"\u003eFront Leaning Rest\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 305,
"name": "Front Leaning Rest Against Wall",
"video_url": "https://www.youtube.com/watch?v=lNP3tydJ100",
"created_at": "2020-04-05T19:54:34.039-05:00",
"updated_at": "2020-04-05T19:54:34.039-05:00",
"url": "https://www.thefitprocess.com/exercises/305.json",
"key": 305,
"value": "Front Leaning Rest Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2c3d8d35ef8055ce586bed67da1082bad75038df",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lNP3tydJ100\"\u003eFront Leaning Rest Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 384,
"name": "Front Leaning Rest on Rings",
"video_url": "https://www.youtube.com/watch?v=PfM1MfBpJVM",
"created_at": "2020-04-05T19:54:34.513-05:00",
"updated_at": "2020-04-05T19:54:34.513-05:00",
"url": "https://www.thefitprocess.com/exercises/384.json",
"key": 384,
"value": "Front Leaning Rest on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ca535792b11508432f3a23000a3ed1766c227726",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PfM1MfBpJVM\"\u003eFront Leaning Rest on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 530,
"name": "Front Leaning Rest on Top of Hand",
"video_url": "https://www.youtube.com/watch?v=hws24DyoeEI",
"created_at": "2020-04-05T19:54:35.449-05:00",
"updated_at": "2020-04-05T19:54:35.449-05:00",
"url": "https://www.thefitprocess.com/exercises/530.json",
"key": 530,
"value": "Front Leaning Rest on Top of Hand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7a2d8318ceafe2855b5468c0c047975a702f5333",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hws24DyoeEI\"\u003eFront Leaning Rest on Top of Hand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 793,
"name": "Front Leaning Rest Posterior Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=Vs-UHI5Qc5I",
"created_at": "2020-04-05T19:54:37.054-05:00",
"updated_at": "2020-04-05T19:54:37.054-05:00",
"url": "https://www.thefitprocess.com/exercises/793.json",
"key": 793,
"value": "Front Leaning Rest Posterior Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5e17a30c1c344568045cb5f65e5889c9933b6b1f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Vs-UHI5Qc5I\"\u003eFront Leaning Rest Posterior Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 675,
"name": "Front Lever 1-Leg Negative",
"video_url": "https://www.youtube.com/watch?v=8GnlREHC7C0",
"created_at": "2020-04-05T19:54:36.361-05:00",
"updated_at": "2020-04-05T19:54:36.361-05:00",
"url": "https://www.thefitprocess.com/exercises/675.json",
"key": 675,
"value": "Front Lever 1-Leg Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--59652fe470263702fa9fed056a0e8b4979db26f0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8GnlREHC7C0\"\u003eFront Lever 1-Leg Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 677,
"name": "Front Lever Negative",
"video_url": "https://www.youtube.com/watch?v=V0n_rHkmNX8",
"created_at": "2020-04-05T19:54:36.371-05:00",
"updated_at": "2020-04-05T19:54:36.371-05:00",
"url": "https://www.thefitprocess.com/exercises/677.json",
"key": 677,
"value": "Front Lever Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c2f301fb2c5b25a768819a7a87b68eee2de03301",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V0n_rHkmNX8\"\u003eFront Lever Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 676,
"name": "Front Lever Straddle Negative",
"video_url": "https://www.youtube.com/watch?v=ck8K-JS50Tk",
"created_at": "2020-04-05T19:54:36.367-05:00",
"updated_at": "2020-04-05T19:54:36.367-05:00",
"url": "https://www.thefitprocess.com/exercises/676.json",
"key": 676,
"value": "Front Lever Straddle Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d7cc947e65451bcb0f1092df56793cfe99861fab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ck8K-JS50Tk\"\u003eFront Lever Straddle Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 674,
"name": "Front Lever Tuck Negative",
"video_url": "https://www.youtube.com/watch?v=NQ-k1JtKt0Q",
"created_at": "2020-04-05T19:54:36.357-05:00",
"updated_at": "2020-04-05T19:54:36.357-05:00",
"url": "https://www.thefitprocess.com/exercises/674.json",
"key": 674,
"value": "Front Lever Tuck Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--311a453a36b51dd09060be0e33f2f6f2c838d1ea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NQ-k1JtKt0Q\"\u003eFront Lever Tuck Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 446,
"name": "Front Rack Back Squat",
"video_url": "https://www.youtube.com/watch?v=Gjq6a8oGbRk",
"created_at": "2020-04-05T19:54:34.878-05:00",
"updated_at": "2020-04-05T19:54:34.878-05:00",
"url": "https://www.thefitprocess.com/exercises/446.json",
"key": 446,
"value": "Front Rack Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d9ae781be1e4e8bcf6be55033299bc7135810e0c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Gjq6a8oGbRk\"\u003eFront Rack Back Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 826,
"name": "Front Rack Barbell Carry",
"video_url": "https://www.youtube.com/watch?v=2a49QTJUFkQ",
"created_at": "2020-04-05T19:54:37.226-05:00",
"updated_at": "2020-04-05T19:54:37.226-05:00",
"url": "https://www.thefitprocess.com/exercises/826.json",
"key": 826,
"value": "Front Rack Barbell Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6ad9be2d333fbef2c2b9c63f8b842b0392808944",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2a49QTJUFkQ\"\u003eFront Rack Barbell Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 393,
"name": "Front Rack Split Squat",
"video_url": "https://www.youtube.com/watch?v=wsLvwBug9IM",
"created_at": "2020-04-05T19:54:34.574-05:00",
"updated_at": "2020-04-05T19:54:34.574-05:00",
"url": "https://www.thefitprocess.com/exercises/393.json",
"key": 393,
"value": "Front Rack Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2360e1b7264a323c67c28a45151a85179e093782",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wsLvwBug9IM\"\u003eFront Rack Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 589,
"name": "Front Rack Step Up",
"video_url": "https://www.youtube.com/watch?v=g1g4EOWeLwU",
"created_at": "2020-04-05T19:54:35.812-05:00",
"updated_at": "2020-04-05T19:54:35.812-05:00",
"url": "https://www.thefitprocess.com/exercises/589.json",
"key": 589,
"value": "Front Rack Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a51df5c7aec48b07464a1aecf083d245ebafe03d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g1g4EOWeLwU\"\u003eFront Rack Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 605,
"name": "Front Rack Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=PXe6NnmiUQg",
"created_at": "2020-04-05T19:54:35.922-05:00",
"updated_at": "2020-04-05T19:54:35.922-05:00",
"url": "https://www.thefitprocess.com/exercises/605.json",
"key": 605,
"value": "Front Rack Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e057bbe55a20f8d2f32febdd3a1085cda932d5e7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PXe6NnmiUQg\"\u003eFront Rack Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 682,
"name": "Front Rack Walkout",
"video_url": "https://www.youtube.com/watch?v=zLN3112Bbp4",
"created_at": "2020-04-05T19:54:36.403-05:00",
"updated_at": "2020-04-05T19:54:36.403-05:00",
"url": "https://www.thefitprocess.com/exercises/682.json",
"key": 682,
"value": "Front Rack Walkout",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ed94008f2193bbb012ba9ec4334785153a2b2346",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zLN3112Bbp4\"\u003eFront Rack Walkout\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 683,
"name": "Front Rack Yoke Walk",
"video_url": "https://www.youtube.com/watch?v=pns7n94-KOE",
"created_at": "2020-04-05T19:54:36.409-05:00",
"updated_at": "2020-04-05T19:54:36.409-05:00",
"url": "https://www.thefitprocess.com/exercises/683.json",
"key": 683,
"value": "Front Rack Yoke Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--190aa4aaceadf6171890fe828a9a6878bdcd5525",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pns7n94-KOE\"\u003eFront Rack Yoke Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 885,
"name": "Front Squat",
"video_url": "https://www.youtube.com/watch?v=1ruk1-_BcLk",
"created_at": "2020-04-05T19:54:37.598-05:00",
"updated_at": "2020-04-05T19:54:37.598-05:00",
"url": "https://www.thefitprocess.com/exercises/885.json",
"key": 885,
"value": "Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--614120f4024d5e6fa0997b9b27e702816decd1eb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1ruk1-_BcLk\"\u003eFront Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 44,
"name": "Front Squat Eccentric with Back Squat Concentric Anderson Squat",
"video_url": "https://www.youtube.com/watch?v=Ts4FKuQh5G0",
"created_at": "2020-04-05T19:54:32.569-05:00",
"updated_at": "2020-04-05T19:54:32.569-05:00",
"url": "https://www.thefitprocess.com/exercises/44.json",
"key": 44,
"value": "Front Squat Eccentric with Back Squat Concentric Anderson Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--d71e8573b7a46e474b14fdea584c84a84ba0ba16",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Ts4FKuQh5G0\"\u003eFront Squat Eccentric with Back Squat Concentric Anderson Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1026,
"name": "GagnÔøΩ Triceps Extension",
"video_url": "https://www.youtube.com/watch?v=EGU7LZFa7jY",
"created_at": "2020-04-19T23:00:37.210-05:00",
"updated_at": "2020-04-19T23:00:37.210-05:00",
"url": "https://www.thefitprocess.com/exercises/1026.json",
"key": 1026,
"value": "GagnÔøΩ Triceps Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d64aa54a6959da5eecc3fd9e3dade613e66af145",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EGU7LZFa7jY\"\u003eGagnÔøΩ Triceps Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 842,
"name": "GHD Back Extension",
"video_url": "https://www.youtube.com/watch?v=n5mZkx0daJc",
"created_at": "2020-04-05T19:54:37.328-05:00",
"updated_at": "2020-04-05T19:54:37.328-05:00",
"url": "https://www.thefitprocess.com/exercises/842.json",
"key": 842,
"value": "GHD Back Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a4394a1502b03981d367c1bb7f307e1c9525c77b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=n5mZkx0daJc\"\u003eGHD Back Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 843,
"name": "GHD Hip Extension",
"video_url": "https://www.youtube.com/watch?v=dizQOJZwTDw",
"created_at": "2020-04-05T19:54:37.333-05:00",
"updated_at": "2020-04-05T19:54:37.333-05:00",
"url": "https://www.thefitprocess.com/exercises/843.json",
"key": 843,
"value": "GHD Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--932d6c8d785996d798d8505a86ab91db28453947",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dizQOJZwTDw\"\u003eGHD Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 612,
"name": "GHD Side Crunch",
"video_url": "https://www.youtube.com/watch?v=sI6tYl12mKY",
"created_at": "2020-04-05T19:54:35.960-05:00",
"updated_at": "2020-04-05T19:54:35.960-05:00",
"url": "https://www.thefitprocess.com/exercises/612.json",
"key": 612,
"value": "GHD Side Crunch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8c72c3abca35d24949a7fa1b5da34ef74c9c1a1e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sI6tYl12mKY\"\u003eGHD Side Crunch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 879,
"name": "GHD Sit-Up",
"video_url": "https://www.youtube.com/watch?v=A6LyWwuBHK4",
"created_at": "2020-04-05T19:54:37.570-05:00",
"updated_at": "2020-04-05T19:54:37.570-05:00",
"url": "https://www.thefitprocess.com/exercises/879.json",
"key": 879,
"value": "GHD Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a22844ca3d4c677b048bca22bc1c1e2f94775e70",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A6LyWwuBHK4\"\u003eGHD Sit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 509,
"name": "Glute Bridge",
"video_url": "https://www.youtube.com/watch?v=b6hV2AP6rkA",
"created_at": "2020-04-05T19:54:35.284-05:00",
"updated_at": "2020-04-05T19:54:35.284-05:00",
"url": "https://www.thefitprocess.com/exercises/509.json",
"key": 509,
"value": "Glute Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--819cd24df9fde30ae7537caf680c4f748646e327",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=b6hV2AP6rkA\"\u003eGlute Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1073,
"name": "Glute Bridge Bench Press with Isometric hold",
"video_url": "https://www.youtube.com/watch?v=GzBn03YtgOU",
"created_at": "2020-05-03T12:19:01.729-05:00",
"updated_at": "2020-05-03T12:19:51.856-05:00",
"url": "https://www.thefitprocess.com/exercises/1073.json",
"key": 1073,
"value": "Glute Bridge Bench Press with Isometric hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDczP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--a8e4af579eec0e1d61f2a482d8a05beadc9cc76a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GzBn03YtgOU\"\u003eGlute Bridge Bench Press with Isometric hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 999,
"name": "Glute Bridge Dumbbell Floor Press",
"video_url": "https://www.youtube.com/watch?v=jMmotfdI2-4",
"created_at": "2020-04-15T15:51:37.350-05:00",
"updated_at": "2020-04-15T15:51:37.350-05:00",
"url": "https://www.thefitprocess.com/exercises/999.json",
"key": 999,
"value": "Glute Bridge Dumbbell Floor Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dbefb43104d9e7f26bb9ebd8ed40a47cc2f1723c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jMmotfdI2-4\"\u003eGlute Bridge Dumbbell Floor Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 466,
"name": "Glute Bridge Kettlebell Bench Press",
"video_url": "https://www.youtube.com/watch?v=AvrSSwSSPFI",
"created_at": "2020-04-05T19:54:34.987-05:00",
"updated_at": "2020-04-05T19:54:34.987-05:00",
"url": "https://www.thefitprocess.com/exercises/466.json",
"key": 466,
"value": "Glute Bridge Kettlebell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fc258750ff03b020433b1af4b91324e07ef5c992",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AvrSSwSSPFI\"\u003eGlute Bridge Kettlebell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1081,
"name": "Glute Bridge V Walk Out",
"video_url": "https://www.youtube.com/watch?v=PB1NB0vBpBc",
"created_at": "2020-05-03T12:26:29.606-05:00",
"updated_at": "2020-05-03T12:26:29.606-05:00",
"url": "https://www.thefitprocess.com/exercises/1081.json",
"key": 1081,
"value": "Glute Bridge V Walk Out",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDgxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--48f533a1fc5a0beee9b42b2b3b4d285e2b2b74a7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PB1NB0vBpBc\"\u003eGlute Bridge V Walk Out\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 564,
"name": "Glute Ham Raise",
"video_url": "https://www.youtube.com/watch?v=KeHz_pcv84k",
"created_at": "2020-04-05T19:54:35.641-05:00",
"updated_at": "2020-04-05T19:54:35.641-05:00",
"url": "https://www.thefitprocess.com/exercises/564.json",
"key": 564,
"value": "Glute Ham Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a689546a22c6ea240a1f958b01599b373014164",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KeHz_pcv84k\"\u003eGlute Ham Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 162,
"name": "Glute Ham Raise Hold",
"video_url": "https://www.youtube.com/watch?v=yPlWSg4NSLw",
"created_at": "2020-04-05T19:54:33.244-05:00",
"updated_at": "2020-04-05T19:54:33.244-05:00",
"url": "https://www.thefitprocess.com/exercises/162.json",
"key": 162,
"value": "Glute Ham Raise Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f09ea71901ca8c03bdfbd97c6ba67911aa10907c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yPlWSg4NSLw\"\u003eGlute Ham Raise Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 50,
"name": "Glute Ham Raise Negative",
"video_url": "https://www.youtube.com/watch?v=whr4Oic4Iz0",
"created_at": "2020-04-05T19:54:32.600-05:00",
"updated_at": "2020-04-05T19:54:32.600-05:00",
"url": "https://www.thefitprocess.com/exercises/50.json",
"key": 50,
"value": "Glute Ham Raise Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--319ed0ddeec882f46e791dffd472e787742153c3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=whr4Oic4Iz0\"\u003eGlute Ham Raise Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 222,
"name": "Glute Medius Ladder Activation",
"video_url": "https://www.youtube.com/watch?v=bRMRcBgH1Kk",
"created_at": "2020-04-05T19:54:33.584-05:00",
"updated_at": "2020-04-05T19:54:33.584-05:00",
"url": "https://www.thefitprocess.com/exercises/222.json",
"key": 222,
"value": "Glute Medius Ladder Activation",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6c0fe5ec2a0b5f622d35e5fe38b71415feb73bb5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bRMRcBgH1Kk\"\u003eGlute Medius Ladder Activation\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 131,
"name": "Goblet Good Morning",
"video_url": "https://www.youtube.com/watch?v=smDMsePPxQU",
"created_at": "2020-04-05T19:54:33.089-05:00",
"updated_at": "2020-04-05T19:54:33.089-05:00",
"url": "https://www.thefitprocess.com/exercises/131.json",
"key": 131,
"value": "Goblet Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--643c604b81e1186ed3f4412b465f9d292aed3c03",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=smDMsePPxQU\"\u003eGoblet Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1082,
"name": "Goblet Loaded Lateral Band Walk",
"video_url": "https://www.youtube.com/watch?v=kGbLRN-jG_g",
"created_at": "2020-05-03T12:26:57.798-05:00",
"updated_at": "2020-05-03T12:26:57.798-05:00",
"url": "https://www.thefitprocess.com/exercises/1082.json",
"key": 1082,
"value": "Goblet Loaded Lateral Band Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDgyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--36a3299c231629d34b04f2b14b7baa0bb41cd59f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kGbLRN-jG_g\"\u003eGoblet Loaded Lateral Band Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 301,
"name": "Goblet Lunge",
"video_url": "https://www.youtube.com/watch?v=iOlQJldSUDQ",
"created_at": "2020-04-05T19:54:34.020-05:00",
"updated_at": "2020-04-05T19:54:34.020-05:00",
"url": "https://www.thefitprocess.com/exercises/301.json",
"key": 301,
"value": "Goblet Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a2d9dc8b7089c87fef5935ee29930b8cbb8d1517",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iOlQJldSUDQ\"\u003eGoblet Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 485,
"name": "Goblet Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=9UL2dmLyrdI",
"created_at": "2020-04-05T19:54:35.110-05:00",
"updated_at": "2020-04-05T19:54:35.110-05:00",
"url": "https://www.thefitprocess.com/exercises/485.json",
"key": 485,
"value": "Goblet Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--95a2c922f05d67fb15830da3c1682e064996098b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9UL2dmLyrdI\"\u003eGoblet Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 26,
"name": "Goblet Split Squat",
"video_url": "https://www.youtube.com/watch?v=EUHaKY3aA1Q",
"created_at": "2020-04-05T19:54:32.484-05:00",
"updated_at": "2020-04-05T19:54:32.484-05:00",
"url": "https://www.thefitprocess.com/exercises/26.json",
"key": 26,
"value": "Goblet Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--721028d090775af42f07a3d628292eb9409b694a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EUHaKY3aA1Q\"\u003eGoblet Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 35,
"name": "Goblet Squat",
"video_url": "https://www.youtube.com/watch?v=CcpnZqMsu7o",
"created_at": "2020-04-05T19:54:32.523-05:00",
"updated_at": "2020-04-05T19:54:32.523-05:00",
"url": "https://www.thefitprocess.com/exercises/35.json",
"key": 35,
"value": "Goblet Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--f39d660bb01ca00a5ef967b68d3af5c1b5b91833",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CcpnZqMsu7o\"\u003eGoblet Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 310,
"name": "Goblet Squat",
"video_url": "https://www.youtube.com/watch?v=36_N-6CoPKo",
"created_at": "2020-04-05T19:54:34.064-05:00",
"updated_at": "2020-04-05T19:54:34.064-05:00",
"url": "https://www.thefitprocess.com/exercises/310.json",
"key": 310,
"value": "Goblet Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--44f2ac364e165a99a6c153526a471287f0fb0930",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=36_N-6CoPKo\"\u003eGoblet Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 178,
"name": "Hack Squat",
"video_url": "https://www.youtube.com/watch?v=6teL-OyXuQs",
"created_at": "2020-04-05T19:54:33.343-05:00",
"updated_at": "2020-04-05T19:54:33.343-05:00",
"url": "https://www.thefitprocess.com/exercises/178.json",
"key": 178,
"value": "Hack Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--659664505a1c5a8c09a44169f6996f3eef517d58",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6teL-OyXuQs\"\u003eHack Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 67,
"name": "Half Hanging Leg Lift",
"video_url": "https://www.youtube.com/watch?v=GwsOlCiefY4",
"created_at": "2020-04-05T19:54:32.705-05:00",
"updated_at": "2020-04-05T19:54:32.705-05:00",
"url": "https://www.thefitprocess.com/exercises/67.json",
"key": 67,
"value": "Half Hanging Leg Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--be54f60113309f2a878d1fbb9a41dd20d98c0e85",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GwsOlCiefY4\"\u003eHalf Hanging Leg Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 45,
"name": "Half Kneeling Arnold Press",
"video_url": "https://www.youtube.com/watch?v=Ijp8kJ-yKjM",
"created_at": "2020-04-05T19:54:32.574-05:00",
"updated_at": "2020-04-05T19:54:32.574-05:00",
"url": "https://www.thefitprocess.com/exercises/45.json",
"key": 45,
"value": "Half Kneeling Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--42425e3009df3c6c0541100d03bfd86bae786368",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Ijp8kJ-yKjM\"\u003eHalf Kneeling Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 426,
"name": "Half Kneeling Band Lift",
"video_url": "https://www.youtube.com/watch?v=HM9r719Owb8",
"created_at": "2020-04-05T19:54:34.786-05:00",
"updated_at": "2020-04-05T19:54:34.786-05:00",
"url": "https://www.thefitprocess.com/exercises/426.json",
"key": 426,
"value": "Half Kneeling Band Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--95d3dd1cb9b1c73ed0569fecb84f0a21692024ba",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HM9r719Owb8\"\u003eHalf Kneeling Band Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1059,
"name": "Half Kneeling Filly Press",
"video_url": "https://www.youtube.com/watch?v=x6TJPuxQtq4",
"created_at": "2020-04-28T16:41:22.526-05:00",
"updated_at": "2020-04-28T16:41:22.526-05:00",
"url": "https://www.thefitprocess.com/exercises/1059.json",
"key": 1059,
"value": "Half Kneeling Filly Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--ebb3c810a620cb876c6c547be373cae330369e61",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=x6TJPuxQtq4\"\u003eHalf Kneeling Filly Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 474,
"name": "Half Kneeling Single Arm Press",
"video_url": "https://www.youtube.com/watch?v=qTmyA4iVYuI",
"created_at": "2020-04-05T19:54:35.030-05:00",
"updated_at": "2020-04-05T19:54:35.030-05:00",
"url": "https://www.thefitprocess.com/exercises/474.json",
"key": 474,
"value": "Half Kneeling Single Arm Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a05fe08914bbd448f14fe9bfa9ec1d56983e245f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qTmyA4iVYuI\"\u003eHalf Kneeling Single Arm Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 317,
"name": "Half Turkish Get-Up",
"video_url": "https://www.youtube.com/watch?v=uXyawRAMlaw",
"created_at": "2020-04-05T19:54:34.107-05:00",
"updated_at": "2020-04-05T19:54:34.107-05:00",
"url": "https://www.thefitprocess.com/exercises/317.json",
"key": 317,
"value": "Half Turkish Get-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--60302d054cded1491c49b3c05e685ef4a385abee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uXyawRAMlaw\"\u003eHalf Turkish Get-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 595,
"name": "Halting Clean Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=fFiIbz3qgBU",
"created_at": "2020-04-05T19:54:35.866-05:00",
"updated_at": "2020-04-05T19:54:35.866-05:00",
"url": "https://www.thefitprocess.com/exercises/595.json",
"key": 595,
"value": "Halting Clean Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--db5a2697022c0a0a17b229894b843bc3936039ac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fFiIbz3qgBU\"\u003eHalting Clean Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 598,
"name": "Halting Snatch Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=8jE5LCmHiNY",
"created_at": "2020-04-05T19:54:35.886-05:00",
"updated_at": "2020-04-05T19:54:35.886-05:00",
"url": "https://www.thefitprocess.com/exercises/598.json",
"key": 598,
"value": "Halting Snatch Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1036a3c6dbe32a9ffe642891be86e18a99914821",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8jE5LCmHiNY\"\u003eHalting Snatch Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 431,
"name": "Hammer Curl",
"video_url": "https://www.youtube.com/watch?v=FFZEHk0yKVo",
"created_at": "2020-04-05T19:54:34.812-05:00",
"updated_at": "2020-04-05T19:54:34.812-05:00",
"url": "https://www.thefitprocess.com/exercises/431.json",
"key": 431,
"value": "Hammer Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--11c23526020aa60b8c0640e7e92bc6921ca43787",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FFZEHk0yKVo\"\u003eHammer Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 714,
"name": "Hammer Curl",
"video_url": "https://www.youtube.com/watch?v=UUyTeP1gft8",
"created_at": "2020-04-05T19:54:36.639-05:00",
"updated_at": "2020-04-05T19:54:36.639-05:00",
"url": "https://www.thefitprocess.com/exercises/714.json",
"key": 714,
"value": "Hammer Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e96fe676202881729a960587241a9e0dcf2970e4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UUyTeP1gft8\"\u003eHammer Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 402,
"name": "Hand Release Push-Up",
"video_url": "https://www.youtube.com/watch?v=ScplcTOzCNg",
"created_at": "2020-04-05T19:54:34.622-05:00",
"updated_at": "2020-04-05T19:54:34.622-05:00",
"url": "https://www.thefitprocess.com/exercises/402.json",
"key": 402,
"value": "Hand Release Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d43aa9d3a95cd7d21615eade5540efd2b49c9cba",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ScplcTOzCNg\"\u003eHand Release Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 156,
"name": "Handstand Hold Against Wall",
"video_url": "https://www.youtube.com/watch?v=j7QMn9O_5vA",
"created_at": "2020-04-05T19:54:33.209-05:00",
"updated_at": "2020-04-05T19:54:33.209-05:00",
"url": "https://www.thefitprocess.com/exercises/156.json",
"key": 156,
"value": "Handstand Hold Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6663d273623337e7b1bd8fd82305145937a6e81b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=j7QMn9O_5vA\"\u003eHandstand Hold Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 473,
"name": "Handstand Push-Up Negative",
"video_url": "https://www.youtube.com/watch?v=yVNHVnhyjF0",
"created_at": "2020-04-05T19:54:35.026-05:00",
"updated_at": "2020-04-05T19:54:35.026-05:00",
"url": "https://www.thefitprocess.com/exercises/473.json",
"key": 473,
"value": "Handstand Push-Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--80d368c45a1f67a3cf7214443d2ea8e9f0fa5795",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yVNHVnhyjF0\"\u003eHandstand Push-Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 17,
"name": "Handstand Shoulder Flexion Press",
"video_url": "https://www.youtube.com/watch?v=0LgAxZ0cdi4",
"created_at": "2020-04-05T19:54:32.442-05:00",
"updated_at": "2020-04-05T19:54:32.442-05:00",
"url": "https://www.thefitprocess.com/exercises/17.json",
"key": 17,
"value": "Handstand Shoulder Flexion Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--595fae07b5bdad4fd0490fa063950243896e065f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0LgAxZ0cdi4\"\u003eHandstand Shoulder Flexion Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 810,
"name": "Handstand Walk",
"video_url": "https://www.youtube.com/watch?v=293wBbrMuKw",
"created_at": "2020-04-05T19:54:37.148-05:00",
"updated_at": "2020-04-05T19:54:37.148-05:00",
"url": "https://www.thefitprocess.com/exercises/810.json",
"key": 810,
"value": "Handstand Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--51638df23b98b61836c3c91577d9bd0f95036415",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=293wBbrMuKw\"\u003eHandstand Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 890,
"name": "Hang Clean",
"video_url": "https://www.youtube.com/watch?v=yFwYmnsnzj4",
"created_at": "2020-04-05T19:54:37.630-05:00",
"updated_at": "2020-04-05T19:54:37.630-05:00",
"url": "https://www.thefitprocess.com/exercises/890.json",
"key": 890,
"value": "Hang Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e7f8d1aca2d4b541969099168372485b67bd75d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yFwYmnsnzj4\"\u003eHang Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1090,
"name": "Hang Clean And Push Jerk",
"video_url": "https://www.youtube.com/watch?v=effHyYyGIdc",
"created_at": "2020-05-05T16:18:14.940-05:00",
"updated_at": "2020-05-05T16:18:14.940-05:00",
"url": "https://www.thefitprocess.com/exercises/1090.json",
"key": 1090,
"value": "Hang Clean And Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDkwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--39c841ea7d72ebcb34813fa83b0d85e986509aa5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=effHyYyGIdc\"\u003eHang Clean And Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 255,
"name": "Hanging 1/2 Leg Raise",
"video_url": "https://www.youtube.com/watch?v=jknZagJmtwU",
"created_at": "2020-04-05T19:54:33.766-05:00",
"updated_at": "2020-04-05T19:54:33.766-05:00",
"url": "https://www.thefitprocess.com/exercises/255.json",
"key": 255,
"value": "Hanging 1/2 Leg Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--989ca8ec0d0e5856a5445eed1d9066821f59f3be",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jknZagJmtwU\"\u003eHanging 1/2 Leg Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 257,
"name": "Hanging 1/2 Leg Raise on Stall Bars",
"video_url": "https://www.youtube.com/watch?v=I4Qe3GOOCDE",
"created_at": "2020-04-05T19:54:33.776-05:00",
"updated_at": "2020-04-05T19:54:33.776-05:00",
"url": "https://www.thefitprocess.com/exercises/257.json",
"key": 257,
"value": "Hanging 1/2 Leg Raise on Stall Bars",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5afe0002b6efb2efa8fe87aab1abc55ebfa33eea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=I4Qe3GOOCDE\"\u003eHanging 1/2 Leg Raise on Stall Bars\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 355,
"name": "Hanging Knee Raise",
"video_url": "https://www.youtube.com/watch?v=UiSwzt5qSbE",
"created_at": "2020-04-05T19:54:34.334-05:00",
"updated_at": "2020-04-05T19:54:34.334-05:00",
"url": "https://www.thefitprocess.com/exercises/355.json",
"key": 355,
"value": "Hanging Knee Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4dd83b0bddf4afa43ae0074b524c6d6debaf3639",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UiSwzt5qSbE\"\u003eHanging Knee Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 357,
"name": "Hanging Leg Raise",
"video_url": "https://www.youtube.com/watch?v=cqN6dmNSDcg",
"created_at": "2020-04-05T19:54:34.343-05:00",
"updated_at": "2020-04-05T19:54:34.343-05:00",
"url": "https://www.thefitprocess.com/exercises/357.json",
"key": 357,
"value": "Hanging Leg Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--445152944bb9c51e148f2ae6e6e0efd98f81e48c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cqN6dmNSDcg\"\u003eHanging Leg Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 159,
"name": "Hanging Single Leg L Hold",
"video_url": "https://www.youtube.com/watch?v=sJAkvMzSsys",
"created_at": "2020-04-05T19:54:33.226-05:00",
"updated_at": "2020-04-05T19:54:33.226-05:00",
"url": "https://www.thefitprocess.com/exercises/159.json",
"key": 159,
"value": "Hanging Single Leg L Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--272bedee06b33177a755a87cc26428781465fe34",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sJAkvMzSsys\"\u003eHanging Single Leg L Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 161,
"name": "Hanging Single Leg Tuck Hold",
"video_url": "https://www.youtube.com/watch?v=UgSgdM1aR2M",
"created_at": "2020-04-05T19:54:33.239-05:00",
"updated_at": "2020-04-05T19:54:33.239-05:00",
"url": "https://www.thefitprocess.com/exercises/161.json",
"key": 161,
"value": "Hanging Single Leg Tuck Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fe674b2b3000f9d7a691ecbb957c3433703facf2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UgSgdM1aR2M\"\u003eHanging Single Leg Tuck Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 287,
"name": "Hang Muscle Snatch",
"video_url": "https://www.youtube.com/watch?v=hco5rsRVUVs",
"created_at": "2020-04-05T19:54:33.950-05:00",
"updated_at": "2020-04-05T19:54:33.950-05:00",
"url": "https://www.thefitprocess.com/exercises/287.json",
"key": 287,
"value": "Hang Muscle Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a04db2e2b0bea2506ab1a893ea28855709d9eb0f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hco5rsRVUVs\"\u003eHang Muscle Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 884,
"name": "Hang Power Clean",
"video_url": "https://www.youtube.com/watch?v=HcUON4pNyxg",
"created_at": "2020-04-05T19:54:37.593-05:00",
"updated_at": "2020-04-05T19:54:37.593-05:00",
"url": "https://www.thefitprocess.com/exercises/884.json",
"key": 884,
"value": "Hang Power Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--39a333cab3570bab226acd99189e42b54c4bef11",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HcUON4pNyxg\"\u003eHang Power Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1089,
"name": "Hang Power Clean and Push Jerk",
"video_url": "https://www.youtube.com/watch?v=jdFOKGUb5LE",
"created_at": "2020-05-05T16:17:54.837-05:00",
"updated_at": "2020-05-05T16:17:54.837-05:00",
"url": "https://www.thefitprocess.com/exercises/1089.json",
"key": 1089,
"value": "Hang Power Clean and Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--4d5d2b274e5694891faf068c69b232035d7dfb3f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jdFOKGUb5LE\"\u003eHang Power Clean and Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 876,
"name": "Hang Power Snatch",
"video_url": "https://www.youtube.com/watch?v=R432wA_jUEA",
"created_at": "2020-04-05T19:54:37.557-05:00",
"updated_at": "2020-04-05T19:54:37.557-05:00",
"url": "https://www.thefitprocess.com/exercises/876.json",
"key": 876,
"value": "Hang Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a3729612ffcc3dff252a5880b1afa619ecfad24b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R432wA_jUEA\"\u003eHang Power Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 883,
"name": "Hang Snatch",
"video_url": "https://www.youtube.com/watch?v=hFSSi-xG5tY",
"created_at": "2020-04-05T19:54:37.588-05:00",
"updated_at": "2020-04-05T19:54:37.588-05:00",
"url": "https://www.thefitprocess.com/exercises/883.json",
"key": 883,
"value": "Hang Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7f7b0355b4123cf2992c69b1f32b6091ee3c1893",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hFSSi-xG5tY\"\u003eHang Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 806,
"name": "Headstand",
"video_url": "https://www.youtube.com/watch?v=BBwBuz2mK3g",
"created_at": "2020-04-05T19:54:37.130-05:00",
"updated_at": "2020-04-05T19:54:37.130-05:00",
"url": "https://www.thefitprocess.com/exercises/806.json",
"key": 806,
"value": "Headstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--092769da39a7d8c86144c46230122534fe218ae4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BBwBuz2mK3g\"\u003eHeadstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 543,
"name": "Headstand Reverse Leg Lift",
"video_url": "https://www.youtube.com/watch?v=9QGQilcRFXw",
"created_at": "2020-04-05T19:54:35.518-05:00",
"updated_at": "2020-04-05T19:54:35.518-05:00",
"url": "https://www.thefitprocess.com/exercises/543.json",
"key": 543,
"value": "Headstand Reverse Leg Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--987ff0dd93ef406fadc4f77bf248cf4fd14e64a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9QGQilcRFXw\"\u003eHeadstand Reverse Leg Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 542,
"name": "Headstand Reverse Leg Lift Against Wall",
"video_url": "https://www.youtube.com/watch?v=Iv1lTPlFEEw",
"created_at": "2020-04-05T19:54:35.510-05:00",
"updated_at": "2020-04-05T19:54:35.510-05:00",
"url": "https://www.thefitprocess.com/exercises/542.json",
"key": 542,
"value": "Headstand Reverse Leg Lift Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--23d1476a0df0971447c9b32bc68dedd06972624c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Iv1lTPlFEEw\"\u003eHeadstand Reverse Leg Lift Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 449,
"name": "Headstand Straddle Reverse Leg Lift",
"video_url": "https://www.youtube.com/watch?v=AI92QDwGO4g",
"created_at": "2020-04-05T19:54:34.907-05:00",
"updated_at": "2020-04-05T19:54:34.907-05:00",
"url": "https://www.thefitprocess.com/exercises/449.json",
"key": 449,
"value": "Headstand Straddle Reverse Leg Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b5940811ee26513a04b8b379cfe977c7c11de307",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AI92QDwGO4g\"\u003eHeadstand Straddle Reverse Leg Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 452,
"name": "Headstand Straddle Reverse Leg Lift Against Wall",
"video_url": "https://www.youtube.com/watch?v=7sqOKbnBRbU",
"created_at": "2020-04-05T19:54:34.923-05:00",
"updated_at": "2020-04-05T19:54:34.923-05:00",
"url": "https://www.thefitprocess.com/exercises/452.json",
"key": 452,
"value": "Headstand Straddle Reverse Leg Lift Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1ddf2ef315e127f9e96ba2a022eaedbe71faa8fc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7sqOKbnBRbU\"\u003eHeadstand Straddle Reverse Leg Lift Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 245,
"name": "Heaving Snatch Balance",
"video_url": "https://www.youtube.com/watch?v=OJwmQzbmkUA",
"created_at": "2020-04-05T19:54:33.703-05:00",
"updated_at": "2020-04-05T19:54:33.703-05:00",
"url": "https://www.thefitprocess.com/exercises/245.json",
"key": 245,
"value": "Heaving Snatch Balance",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--98c181a41022cc3e8684ca7b4fc84cab096e5947",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OJwmQzbmkUA\"\u003eHeaving Snatch Balance\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 726,
"name": "Heaving Snatch Balance",
"video_url": "https://www.youtube.com/watch?v=Dq5H2xdW5Tc",
"created_at": "2020-04-05T19:54:36.703-05:00",
"updated_at": "2020-04-05T19:54:36.703-05:00",
"url": "https://www.thefitprocess.com/exercises/726.json",
"key": 726,
"value": "Heaving Snatch Balance",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e8f68c57af31227908988963c2ef2474c574edd4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Dq5H2xdW5Tc\"\u003eHeaving Snatch Balance\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 990,
"name": "Heavy DBall Hold",
"video_url": "https://www.youtube.com/watch?v=yNdj3iikZnE",
"created_at": "2020-04-15T00:39:25.284-05:00",
"updated_at": "2020-04-15T00:39:25.284-05:00",
"url": "https://www.thefitprocess.com/exercises/990.json",
"key": 990,
"value": "Heavy DBall Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--670a8a853295ec57210b60def20cfafefe9c257d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yNdj3iikZnE\"\u003eHeavy DBall Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 946,
"name": "Heel Touch",
"video_url": "https://www.youtube.com/watch?v=VnMXdc85vgA",
"created_at": "2020-04-08T11:48:14.515-05:00",
"updated_at": "2020-04-08T11:48:14.515-05:00",
"url": "https://www.thefitprocess.com/exercises/946.json",
"key": 946,
"value": "Heel Touch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8d40308fe8f8f7b149bece75634ef16331d92b49",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VnMXdc85vgA\"\u003eHeel Touch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 687,
"name": "High Bar Back Squat",
"video_url": "https://www.youtube.com/watch?v=Uk8XQ8g5yW0",
"created_at": "2020-04-05T19:54:36.436-05:00",
"updated_at": "2020-04-05T19:54:36.436-05:00",
"url": "https://www.thefitprocess.com/exercises/687.json",
"key": 687,
"value": "High Bar Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dfbba06faf3032c7a2ad070cc343f86b315ee31a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Uk8XQ8g5yW0\"\u003eHigh Bar Back Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 583,
"name": "High-Hang Clean",
"video_url": "https://www.youtube.com/watch?v=JLITLeu6ScQ",
"created_at": "2020-04-05T19:54:35.767-05:00",
"updated_at": "2020-04-05T19:54:35.767-05:00",
"url": "https://www.thefitprocess.com/exercises/583.json",
"key": 583,
"value": "High-Hang Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--385b6a9d7929d5f1ec023876dce9c51b8e534cf7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JLITLeu6ScQ\"\u003eHigh-Hang Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 580,
"name": "High-Hang Snatch",
"video_url": "https://www.youtube.com/watch?v=McNJNAhGf08",
"created_at": "2020-04-05T19:54:35.750-05:00",
"updated_at": "2020-04-05T19:54:35.750-05:00",
"url": "https://www.thefitprocess.com/exercises/580.json",
"key": 580,
"value": "High-Hang Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--10c473ff67ff27fa7af463e0d321d513b164f963",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=McNJNAhGf08\"\u003eHigh-Hang Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 160,
"name": "High Hang Snatch High Pull",
"video_url": "https://www.youtube.com/watch?v=QTOSc_qW1HQ",
"created_at": "2020-04-05T19:54:33.230-05:00",
"updated_at": "2020-04-05T19:54:33.230-05:00",
"url": "https://www.thefitprocess.com/exercises/160.json",
"key": 160,
"value": "High Hang Snatch High Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--50de8fe1f3bd64a0d45208875dbd921474e2d447",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QTOSc_qW1HQ\"\u003eHigh Hang Snatch High Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 482,
"name": "High Knees",
"video_url": "https://www.youtube.com/watch?v=gh4OeFlkJp8",
"created_at": "2020-04-05T19:54:35.087-05:00",
"updated_at": "2020-04-05T19:54:35.087-05:00",
"url": "https://www.thefitprocess.com/exercises/482.json",
"key": 482,
"value": "High Knees",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--78b91dbd0eb5747ba803c37074d582c52d74ef3b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gh4OeFlkJp8\"\u003eHigh Knees\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 996,
"name": "high plank",
"video_url": "https://www.youtube.com/watch?v=5znHfRpjczc",
"created_at": "2020-04-15T14:59:28.941-05:00",
"updated_at": "2020-04-15T14:59:28.941-05:00",
"url": "https://www.thefitprocess.com/exercises/996.json",
"key": 996,
"value": "high plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b17bdd3dea365ccee007404f9cda01e0dacf11c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5znHfRpjczc\"\u003ehigh plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 997,
"name": "hindu pushup",
"video_url": "https://www.youtube.com/watch?v=nBLy1IGtSJ8\u0026t=3s",
"created_at": "2020-04-15T15:46:44.204-05:00",
"updated_at": "2020-04-15T15:46:44.204-05:00",
"url": "https://www.thefitprocess.com/exercises/997.json",
"key": 997,
"value": "hindu pushup",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--102388874380cdb696ee6e81a212c283ff2bec61",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nBLy1IGtSJ8\u0026amp;t=3s\"\u003ehindu pushup\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 66,
"name": "Hinge Row",
"video_url": "https://www.youtube.com/watch?v=OZqmg4O4YB0",
"created_at": "2020-04-05T19:54:32.698-05:00",
"updated_at": "2020-04-05T19:54:32.698-05:00",
"url": "https://www.thefitprocess.com/exercises/66.json",
"key": 66,
"value": "Hinge Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--36ec71b3e756830411c6373832d08c4a4ebd2c5b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OZqmg4O4YB0\"\u003eHinge Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 459,
"name": "Hinge Row",
"video_url": "https://www.youtube.com/watch?v=hgDT3F0tAeo",
"created_at": "2020-04-05T19:54:34.954-05:00",
"updated_at": "2020-04-05T19:54:34.954-05:00",
"url": "https://www.thefitprocess.com/exercises/459.json",
"key": 459,
"value": "Hinge Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--831f0258670296e39248d9ee716f8081d2251f29",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hgDT3F0tAeo\"\u003eHinge Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 125,
"name": "Hip Flexion On Bench with Pulses",
"video_url": "https://www.youtube.com/watch?v=3j-nPR8oSCk",
"created_at": "2020-04-05T19:54:33.041-05:00",
"updated_at": "2020-04-05T19:54:33.041-05:00",
"url": "https://www.thefitprocess.com/exercises/125.json",
"key": 125,
"value": "Hip Flexion On Bench with Pulses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--78ae45d177b8ecd92b049a1a6ad38019623c507c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3j-nPR8oSCk\"\u003eHip Flexion On Bench with Pulses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 123,
"name": "Hip Flexion With Pulses",
"video_url": "https://www.youtube.com/watch?v=rue0zyTQGmw",
"created_at": "2020-04-05T19:54:33.031-05:00",
"updated_at": "2020-04-05T19:54:33.031-05:00",
"url": "https://www.thefitprocess.com/exercises/123.json",
"key": 123,
"value": "Hip Flexion With Pulses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9488d2b12e84924eb365241c9fe88a9843b1f5d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rue0zyTQGmw\"\u003eHip Flexion With Pulses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 122,
"name": "Hip Internal Rotation",
"video_url": "https://www.youtube.com/watch?v=vfk-srdrPxw",
"created_at": "2020-04-05T19:54:33.026-05:00",
"updated_at": "2020-04-05T19:54:33.026-05:00",
"url": "https://www.thefitprocess.com/exercises/122.json",
"key": 122,
"value": "Hip Internal Rotation",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1b191632ed9a81e5a7a2ba56725522f40965435b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vfk-srdrPxw\"\u003eHip Internal Rotation\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 529,
"name": "Hips to Ring",
"video_url": "https://www.youtube.com/watch?v=iSnVsFhRO-o",
"created_at": "2020-04-05T19:54:35.445-05:00",
"updated_at": "2020-04-05T19:54:35.445-05:00",
"url": "https://www.thefitprocess.com/exercises/529.json",
"key": 529,
"value": "Hips to Ring",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--269b97322709e107fc433cb1bae85dca5f76eb6a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iSnVsFhRO-o\"\u003eHips to Ring\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1003,
"name": "Hip Switch (Run Drill)",
"video_url": "https://www.youtube.com/watch?v=P7Kr7yT8wjU",
"created_at": "2020-04-15T23:26:28.473-05:00",
"updated_at": "2020-04-15T23:26:28.473-05:00",
"url": "https://www.thefitprocess.com/exercises/1003.json",
"key": 1003,
"value": "Hip Switch (Run Drill)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDAzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--244046c7c8d671672ba837e9c2c351078d5084f3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P7Kr7yT8wjU\"\u003eHip Switch (Run Drill)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1070,
"name": "Hollow Body Flutter Kicks",
"video_url": "https://www.youtube.com/watch?v=F8fhsu9-Lu8",
"created_at": "2020-05-03T12:15:42.516-05:00",
"updated_at": "2020-05-03T12:15:42.516-05:00",
"url": "https://www.thefitprocess.com/exercises/1070.json",
"key": 1070,
"value": "Hollow Body Flutter Kicks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDcwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--1cec128dde3179e0bf56783d939af0765e6a455b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F8fhsu9-Lu8\"\u003eHollow Body Flutter Kicks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 870,
"name": "Hollow Body Hold",
"video_url": "https://www.youtube.com/watch?v=IEPL464V4_4",
"created_at": "2020-04-05T19:54:37.520-05:00",
"updated_at": "2020-04-05T19:54:37.520-05:00",
"url": "https://www.thefitprocess.com/exercises/870.json",
"key": 870,
"value": "Hollow Body Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--167b96f1c32b8e42404c95d77905ea4489e502fe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IEPL464V4_4\"\u003eHollow Body Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 746,
"name": "Hollow Body Kip On Rings With False Grip",
"video_url": "https://www.youtube.com/watch?v=8DXte-ggzpE",
"created_at": "2020-04-05T19:54:36.804-05:00",
"updated_at": "2020-04-05T19:54:36.804-05:00",
"url": "https://www.thefitprocess.com/exercises/746.json",
"key": 746,
"value": "Hollow Body Kip On Rings With False Grip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5c54e78ec6ddf4d3f6acd5ed7fcfca734154a13b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8DXte-ggzpE\"\u003eHollow Body Kip On Rings With False Grip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 864,
"name": "Hollow Body Rock",
"video_url": "https://www.youtube.com/watch?v=FnNO7zDalkA",
"created_at": "2020-04-05T19:54:37.488-05:00",
"updated_at": "2020-04-05T19:54:37.488-05:00",
"url": "https://www.thefitprocess.com/exercises/864.json",
"key": 864,
"value": "Hollow Body Rock",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--29cb7faa1305cc7eb858d81cdd0cd866e32c4d7e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FnNO7zDalkA\"\u003eHollow Body Rock\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 813,
"name": "Hollow Body Wall Walk",
"video_url": "https://www.youtube.com/watch?v=sjvJHNm0exk",
"created_at": "2020-04-05T19:54:37.161-05:00",
"updated_at": "2020-04-05T19:54:37.161-05:00",
"url": "https://www.thefitprocess.com/exercises/813.json",
"key": 813,
"value": "Hollow Body Wall Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--029128eba383759160484909011617677de3d150",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sjvJHNm0exk\"\u003eHollow Body Wall Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 566,
"name": "Hollow Rocks",
"video_url": "https://www.youtube.com/watch?v=ZcuL8x1wgko",
"created_at": "2020-04-05T19:54:35.650-05:00",
"updated_at": "2020-04-05T19:54:35.650-05:00",
"url": "https://www.thefitprocess.com/exercises/566.json",
"key": 566,
"value": "Hollow Rocks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5913ad0247891643899d2fdba602c740cf12394f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZcuL8x1wgko\"\u003eHollow Rocks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 960,
"name": "Hollow Up",
"video_url": "https://www.youtube.com/watch?v=x22-EclHl14",
"created_at": "2020-04-13T02:03:09.687-05:00",
"updated_at": "2020-04-13T02:03:09.687-05:00",
"url": "https://www.thefitprocess.com/exercises/960.json",
"key": 960,
"value": "Hollow Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ad0a21f325c0296cab94cb06bba67489be4f3885",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=x22-EclHl14\"\u003eHollow Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1049,
"name": "Hoover Push-Up",
"video_url": "https://www.youtube.com/watch?v=HZ7iT-Hnj2U",
"created_at": "2020-04-26T23:36:05.685-05:00",
"updated_at": "2020-04-26T23:36:05.685-05:00",
"url": "https://www.thefitprocess.com/exercises/1049.json",
"key": 1049,
"value": "Hoover Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--e6f6ffa15ba166b35264844ebdc8c778cfd6afbf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HZ7iT-Hnj2U\"\u003eHoover Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 277,
"name": "Horizontal Punch",
"video_url": "https://www.youtube.com/watch?v=A2b0K6kSh4M",
"created_at": "2020-04-05T19:54:33.894-05:00",
"updated_at": "2020-04-05T19:54:33.894-05:00",
"url": "https://www.thefitprocess.com/exercises/277.json",
"key": 277,
"value": "Horizontal Punch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e8b09f64b051f50f6eaed1d67308a0099adbc31",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A2b0K6kSh4M\"\u003eHorizontal Punch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 572,
"name": "Hurdler Stretch",
"video_url": "https://www.youtube.com/watch?v=6LYSIXjuXi8",
"created_at": "2020-04-05T19:54:35.710-05:00",
"updated_at": "2020-04-05T19:54:35.710-05:00",
"url": "https://www.thefitprocess.com/exercises/572.json",
"key": 572,
"value": "Hurdler Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b7ed4b4e240b2be12b509f65b467a2aab6e953e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6LYSIXjuXi8\"\u003eHurdler Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 952,
"name": "Inchworm",
"video_url": "https://www.youtube.com/watch?v=2OFMP_LhcB8",
"created_at": "2020-04-13T00:19:42.857-05:00",
"updated_at": "2020-04-13T00:19:42.857-05:00",
"url": "https://www.thefitprocess.com/exercises/952.json",
"key": 952,
"value": "Inchworm",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d5299788941e6100390f55defbe954c7381a9cb5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2OFMP_LhcB8\"\u003eInchworm\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 366,
"name": "Incline Barbell Bench Press",
"video_url": "https://www.youtube.com/watch?v=4tPP-4K5kMQ",
"created_at": "2020-04-05T19:54:34.398-05:00",
"updated_at": "2020-04-05T19:54:34.398-05:00",
"url": "https://www.thefitprocess.com/exercises/366.json",
"key": 366,
"value": "Incline Barbell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dad79450dcee1874ff912775a694cc3f6df14637",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4tPP-4K5kMQ\"\u003eIncline Barbell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 182,
"name": "Incline Chest Press Machine",
"video_url": "https://www.youtube.com/watch?v=nna4gQD-v9Y",
"created_at": "2020-04-05T19:54:33.364-05:00",
"updated_at": "2020-04-05T19:54:33.364-05:00",
"url": "https://www.thefitprocess.com/exercises/182.json",
"key": 182,
"value": "Incline Chest Press Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b8d4cb6a78f8870a4b39dae54cfd6eb06fd8837f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nna4gQD-v9Y\"\u003eIncline Chest Press Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 563,
"name": "Incline Close Grip Bench Press",
"video_url": "https://www.youtube.com/watch?v=QrxF5p-hxB4",
"created_at": "2020-04-05T19:54:35.636-05:00",
"updated_at": "2020-04-05T19:54:35.636-05:00",
"url": "https://www.thefitprocess.com/exercises/563.json",
"key": 563,
"value": "Incline Close Grip Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1ef833cc40877e452234680e6eb7bfb8cd1ded91",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QrxF5p-hxB4\"\u003eIncline Close Grip Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 365,
"name": "Incline Dumbbell Bench Press",
"video_url": "https://www.youtube.com/watch?v=nvqJUDs9EXQ",
"created_at": "2020-04-05T19:54:34.388-05:00",
"updated_at": "2020-04-05T19:54:34.388-05:00",
"url": "https://www.thefitprocess.com/exercises/365.json",
"key": 365,
"value": "Incline Dumbbell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d6f3cc862f15d17e7e6f762f3f367beb8828c64a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nvqJUDs9EXQ\"\u003eIncline Dumbbell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 342,
"name": "Incline Dumbbell Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=UBJQssyL9Xs",
"created_at": "2020-04-05T19:54:34.231-05:00",
"updated_at": "2020-04-05T19:54:34.231-05:00",
"url": "https://www.thefitprocess.com/exercises/342.json",
"key": 342,
"value": "Incline Dumbbell Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--24d717fd17d8e67c09bad84dfe17f78fc56d1c4b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UBJQssyL9Xs\"\u003eIncline Dumbbell Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 569,
"name": "Instep Stretch",
"video_url": "https://www.youtube.com/watch?v=1-XNmHSc9VE",
"created_at": "2020-04-05T19:54:35.690-05:00",
"updated_at": "2020-04-05T19:54:35.690-05:00",
"url": "https://www.thefitprocess.com/exercises/569.json",
"key": 569,
"value": "Instep Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c1754787d00f9c796d93b1f84780a535a40a7c75",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1-XNmHSc9VE\"\u003eInstep Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 741,
"name": "Isometric Split Squat",
"video_url": "https://www.youtube.com/watch?v=US-ziYRVKp4",
"created_at": "2020-04-05T19:54:36.778-05:00",
"updated_at": "2020-04-05T19:54:36.778-05:00",
"url": "https://www.thefitprocess.com/exercises/741.json",
"key": 741,
"value": "Isometric Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f73efe8779b356201b060b7a93499d5135ea2569",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=US-ziYRVKp4\"\u003eIsometric Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 547,
"name": "Jane Fonda",
"video_url": "https://www.youtube.com/watch?v=J32K2PjekrQ",
"created_at": "2020-04-05T19:54:35.539-05:00",
"updated_at": "2020-04-05T19:54:35.539-05:00",
"url": "https://www.thefitprocess.com/exercises/547.json",
"key": 547,
"value": "Jane Fonda",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2ee247915783ac3e09cc6ef0a3a22ea2f0f4837e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J32K2PjekrQ\"\u003eJane Fonda\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 353,
"name": "Jane Fonda Hold",
"video_url": "https://www.youtube.com/watch?v=w9gixz8jqKI",
"created_at": "2020-04-05T19:54:34.324-05:00",
"updated_at": "2020-04-05T19:54:34.324-05:00",
"url": "https://www.thefitprocess.com/exercises/353.json",
"key": 353,
"value": "Jane Fonda Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0e6ca441f8494a58acd6d2df7865b79ea0575568",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=w9gixz8jqKI\"\u003eJane Fonda Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 743,
"name": "Jefferson Curl",
"video_url": "https://www.youtube.com/watch?v=kto7wVtmXac",
"created_at": "2020-04-05T19:54:36.789-05:00",
"updated_at": "2020-04-05T19:54:36.789-05:00",
"url": "https://www.thefitprocess.com/exercises/743.json",
"key": 743,
"value": "Jefferson Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8982e679ca434bde364f2f61ecf7690a9d2b83d6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kto7wVtmXac\"\u003eJefferson Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 419,
"name": "Jefferson Deadlift",
"video_url": "https://www.youtube.com/watch?v=AB7rjJCDcc4",
"created_at": "2020-04-05T19:54:34.745-05:00",
"updated_at": "2020-04-05T19:54:34.745-05:00",
"url": "https://www.thefitprocess.com/exercises/419.json",
"key": 419,
"value": "Jefferson Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--47a3461b905921eb22584758ce30ff1cbbf4e9ab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AB7rjJCDcc4\"\u003eJefferson Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 504,
"name": "Jerk Balance",
"video_url": "https://www.youtube.com/watch?v=8ajbZnZ0gnU",
"created_at": "2020-04-05T19:54:35.237-05:00",
"updated_at": "2020-04-05T19:54:35.237-05:00",
"url": "https://www.thefitprocess.com/exercises/504.json",
"key": 504,
"value": "Jerk Balance",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d81ab10da9177a8f00ce69af91f28b98fb2eda0b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8ajbZnZ0gnU\"\u003eJerk Balance\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 472,
"name": "Jerk Dip",
"video_url": "https://www.youtube.com/watch?v=pHlZlBiFEeY",
"created_at": "2020-04-05T19:54:35.021-05:00",
"updated_at": "2020-04-05T19:54:35.021-05:00",
"url": "https://www.thefitprocess.com/exercises/472.json",
"key": 472,
"value": "Jerk Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--92fecff9c48924c48235cf4de85f531650645537",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pHlZlBiFEeY\"\u003eJerk Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 565,
"name": "Jerk Grip Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=522v--FLypQ",
"created_at": "2020-04-05T19:54:35.646-05:00",
"updated_at": "2020-04-05T19:54:35.646-05:00",
"url": "https://www.thefitprocess.com/exercises/565.json",
"key": 565,
"value": "Jerk Grip Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--87db4f51d51a4e9767d87aa61f885621188fc650",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=522v--FLypQ\"\u003eJerk Grip Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 432,
"name": "JM Press",
"video_url": "https://www.youtube.com/watch?v=a8A08H4j7vc",
"created_at": "2020-04-05T19:54:34.818-05:00",
"updated_at": "2020-04-05T19:54:34.818-05:00",
"url": "https://www.thefitprocess.com/exercises/432.json",
"key": 432,
"value": "JM Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bdf813fb61cae0b30fd8f98d2e19640921685206",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=a8A08H4j7vc\"\u003eJM Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 420,
"name": "Jumping Back Squat",
"video_url": "https://www.youtube.com/watch?v=8Vz_g1G2vo8",
"created_at": "2020-04-05T19:54:34.750-05:00",
"updated_at": "2020-04-05T19:54:34.750-05:00",
"url": "https://www.thefitprocess.com/exercises/420.json",
"key": 420,
"value": "Jumping Back Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1171fd6852a5793895aa08d6dfb5820674be44b4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8Vz_g1G2vo8\"\u003eJumping Back Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 947,
"name": "jumping jacks",
"video_url": "https://www.youtube.com/watch?v=c4DAnQ6DtF8",
"created_at": "2020-04-09T02:30:31.424-05:00",
"updated_at": "2020-04-09T02:30:31.424-05:00",
"url": "https://www.thefitprocess.com/exercises/947.json",
"key": 947,
"value": "jumping jacks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9479526506043e0f90ea2f0711de263db53ff5d9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=c4DAnQ6DtF8\"\u003ejumping jacks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 925,
"name": "Jumping Lunges",
"video_url": "https://www.youtube.com/watch?v=6SFgE2_og_s",
"created_at": "2020-04-08T01:45:13.497-05:00",
"updated_at": "2020-04-08T01:45:13.497-05:00",
"url": "https://www.thefitprocess.com/exercises/925.json",
"key": 925,
"value": "Jumping Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cedec696d281c59f03e9281ec53c9f99a280e114",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6SFgE2_og_s\"\u003eJumping Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 820,
"name": "Jumping Step-Up",
"video_url": "https://www.youtube.com/watch?v=pNN4RLBV_90",
"created_at": "2020-04-05T19:54:37.189-05:00",
"updated_at": "2020-04-05T19:54:37.189-05:00",
"url": "https://www.thefitprocess.com/exercises/820.json",
"key": 820,
"value": "Jumping Step-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--af6bc192cfc2a81f8a35a699e734cf258d13636c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pNN4RLBV_90\"\u003eJumping Step-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 401,
"name": "Jump Lunges",
"video_url": "https://www.youtube.com/watch?v=AWJ_whP4Rhc",
"created_at": "2020-04-05T19:54:34.609-05:00",
"updated_at": "2020-04-05T19:54:34.609-05:00",
"url": "https://www.thefitprocess.com/exercises/401.json",
"key": 401,
"value": "Jump Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9cc3f8b2c06f4646878f2705b94840479e58697a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AWJ_whP4Rhc\"\u003eJump Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 964,
"name": "Jump Over the box",
"video_url": "https://www.youtube.com/watch?v=gI1L_T8sBpM",
"created_at": "2020-04-14T01:36:35.583-05:00",
"updated_at": "2020-04-14T01:36:35.583-05:00",
"url": "https://www.thefitprocess.com/exercises/964.json",
"key": 964,
"value": "Jump Over the box",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--96f5a3ae5cd5168494f130060ea127c9c3b34ea2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gI1L_T8sBpM\"\u003eJump Over the box\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 407,
"name": "Jump Squat",
"video_url": "https://www.youtube.com/watch?v=1-Mum4hyIJ0",
"created_at": "2020-04-05T19:54:34.670-05:00",
"updated_at": "2020-04-05T19:54:34.670-05:00",
"url": "https://www.thefitprocess.com/exercises/407.json",
"key": 407,
"value": "Jump Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c2f235e3098ab85d5e01d080f2741eef711f6914",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1-Mum4hyIJ0\"\u003eJump Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1015,
"name": "KB Box Step Overs",
"video_url": "https://www.youtube.com/watch?v=PIR42ioauDU",
"created_at": "2020-04-16T20:54:51.472-05:00",
"updated_at": "2020-04-16T20:54:51.472-05:00",
"url": "https://www.thefitprocess.com/exercises/1015.json",
"key": 1015,
"value": "KB Box Step Overs",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--2a0cce92a9e2446cce578da8b3cf196efc3321ac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PIR42ioauDU\"\u003eKB Box Step Overs\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 774,
"name": "KB Front Rack Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=XobSHfsVdwY",
"created_at": "2020-04-05T19:54:36.967-05:00",
"updated_at": "2020-04-05T19:54:36.967-05:00",
"url": "https://www.thefitprocess.com/exercises/774.json",
"key": 774,
"value": "KB Front Rack Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--691868fc6c78ba8f5d8c73108e2defd3ffb992fe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XobSHfsVdwY\"\u003eKB Front Rack Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1016,
"name": "KB Goblet box step up",
"video_url": "https://www.youtube.com/watch?v=OTUyljULDw8",
"created_at": "2020-04-16T20:55:19.371-05:00",
"updated_at": "2020-04-16T20:55:19.371-05:00",
"url": "https://www.thefitprocess.com/exercises/1016.json",
"key": 1016,
"value": "KB Goblet box step up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9adccf7dbf1ba5287e9ae2b2f5d1072fcacebf22",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OTUyljULDw8\"\u003eKB Goblet box step up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 856,
"name": "Kettlebell Clean",
"video_url": "https://www.youtube.com/watch?v=ARsoNpzupPs",
"created_at": "2020-04-05T19:54:37.442-05:00",
"updated_at": "2020-04-05T19:54:37.442-05:00",
"url": "https://www.thefitprocess.com/exercises/856.json",
"key": 856,
"value": "Kettlebell Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--76c75b4b3a2acd38e2671d82fc3b81983bacd168",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ARsoNpzupPs\"\u003eKettlebell Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 852,
"name": "Kettlebell Deadlift",
"video_url": "https://www.youtube.com/watch?v=jDSKi9vIt34",
"created_at": "2020-04-05T19:54:37.422-05:00",
"updated_at": "2020-04-05T19:54:37.422-05:00",
"url": "https://www.thefitprocess.com/exercises/852.json",
"key": 852,
"value": "Kettlebell Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0177879049d76500b9f5375800e7d1cd30b13ead",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jDSKi9vIt34\"\u003eKettlebell Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 103,
"name": "Kettlebell Duck Walk",
"video_url": "https://www.youtube.com/watch?v=T2pyu9k1w8g",
"created_at": "2020-04-05T19:54:32.919-05:00",
"updated_at": "2020-04-05T19:54:32.919-05:00",
"url": "https://www.thefitprocess.com/exercises/103.json",
"key": 103,
"value": "Kettlebell Duck Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f7a6773f662b089990c127e012260d87402613cd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=T2pyu9k1w8g\"\u003eKettlebell Duck Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 973,
"name": "Kettlebell Hang Power snatch",
"video_url": "https://www.youtube.com/watch?v=k3dlYa09i0M",
"created_at": "2020-04-14T02:09:36.175-05:00",
"updated_at": "2020-04-14T02:09:36.175-05:00",
"url": "https://www.thefitprocess.com/exercises/973.json",
"key": 973,
"value": "Kettlebell Hang Power snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5fab17b45c185dd88b75bb39b3b05169029a7834",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=k3dlYa09i0M\"\u003eKettlebell Hang Power snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 730,
"name": "Kettlebell Hang Power Snatch",
"video_url": "https://www.youtube.com/watch?v=D9FQpUiLBMk",
"created_at": "2020-04-05T19:54:36.723-05:00",
"updated_at": "2020-04-05T19:54:36.723-05:00",
"url": "https://www.thefitprocess.com/exercises/730.json",
"key": 730,
"value": "Kettlebell Hang Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9d997b831bac4cd5fefb5e32434f383f0acff6b8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=D9FQpUiLBMk\"\u003eKettlebell Hang Power Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 371,
"name": "Kettlebell On Knee Dorsiflexion",
"video_url": "https://www.youtube.com/watch?v=5nYrRx0KSSk",
"created_at": "2020-04-05T19:54:34.427-05:00",
"updated_at": "2020-04-05T19:54:34.427-05:00",
"url": "https://www.thefitprocess.com/exercises/371.json",
"key": 371,
"value": "Kettlebell On Knee Dorsiflexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e3a6e3d8f5a30471f319963f4249eaf0b72a4ab0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5nYrRx0KSSk\"\u003eKettlebell On Knee Dorsiflexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 861,
"name": "Kettlebell Snatch",
"video_url": "https://www.youtube.com/watch?v=QEEupLkPq_c",
"created_at": "2020-04-05T19:54:37.469-05:00",
"updated_at": "2020-04-05T19:54:37.469-05:00",
"url": "https://www.thefitprocess.com/exercises/861.json",
"key": 861,
"value": "Kettlebell Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3aca8da3e4ddf2a76027f5b81628c2f0cfb7d8c9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QEEupLkPq_c\"\u003eKettlebell Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 968,
"name": "Kettlebell Snatch",
"video_url": "https://www.youtube.com/watch?v=BxoGj6GM_LU",
"created_at": "2020-04-14T01:40:44.510-05:00",
"updated_at": "2020-04-14T01:40:44.510-05:00",
"url": "https://www.thefitprocess.com/exercises/968.json",
"key": 968,
"value": "Kettlebell Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--36847ddd4240ce6a6c25ed7adf6332cc4f13690a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BxoGj6GM_LU\"\u003eKettlebell Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 855,
"name": "Kettlebell Strict Press",
"video_url": "https://www.youtube.com/watch?v=353HiQKHZ4A",
"created_at": "2020-04-05T19:54:37.437-05:00",
"updated_at": "2020-04-05T19:54:37.437-05:00",
"url": "https://www.thefitprocess.com/exercises/855.json",
"key": 855,
"value": "Kettlebell Strict Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8049a4b41fa74c917ef9cc890adb387b82416b3b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=353HiQKHZ4A\"\u003eKettlebell Strict Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1105,
"name": "Kettlebell Sumo Deadlift Jump",
"video_url": "https://www.youtube.com/watch?v=tukoDTQFyJA",
"created_at": "2020-06-11T22:05:04.169-05:00",
"updated_at": "2020-06-11T22:05:04.169-05:00",
"url": "https://www.thefitprocess.com/exercises/1105.json",
"key": 1105,
"value": "Kettlebell Sumo Deadlift Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--812da4979265787d6988f2d8fb41d7ad44e9f4c9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tukoDTQFyJA\"\u003eKettlebell Sumo Deadlift Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 704,
"name": "Kettlebell Thruster",
"video_url": "https://www.youtube.com/watch?v=NTbLQhptrOQ",
"created_at": "2020-04-05T19:54:36.568-05:00",
"updated_at": "2020-04-05T19:54:36.568-05:00",
"url": "https://www.thefitprocess.com/exercises/704.json",
"key": 704,
"value": "Kettlebell Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fb432f71ff9a2b99d0b9fdc4a90b507620cc45c4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NTbLQhptrOQ\"\u003eKettlebell Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 849,
"name": "Kettlebell Windmill",
"video_url": "https://www.youtube.com/watch?v=OdMr-Y5zoJs",
"created_at": "2020-04-05T19:54:37.381-05:00",
"updated_at": "2020-04-05T19:54:37.381-05:00",
"url": "https://www.thefitprocess.com/exercises/849.json",
"key": 849,
"value": "Kettlebell Windmill",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ac341f08fb56e5c3da52b3b59d2e190327a757f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OdMr-Y5zoJs\"\u003eKettlebell Windmill\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 442,
"name": "Kipping Dip",
"video_url": "https://www.youtube.com/watch?v=GH2qJr6k2Ak",
"created_at": "2020-04-05T19:54:34.860-05:00",
"updated_at": "2020-04-05T19:54:34.860-05:00",
"url": "https://www.thefitprocess.com/exercises/442.json",
"key": 442,
"value": "Kipping Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--91f1fa15e053d8dcf1007b05bfc1f0df18a8cb14",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GH2qJr6k2Ak\"\u003eKipping Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 815,
"name": "Kipping Handstand Push-up",
"video_url": "https://www.youtube.com/watch?v=wRuvMgFs0Nk",
"created_at": "2020-04-05T19:54:37.169-05:00",
"updated_at": "2020-04-05T19:54:37.169-05:00",
"url": "https://www.thefitprocess.com/exercises/815.json",
"key": 815,
"value": "Kipping Handstand Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8dbbfe081aad2029ee7be76eb17e8f948d329af2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wRuvMgFs0Nk\"\u003eKipping Handstand Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 345,
"name": "Kipping Parallette Handstand Push-Up",
"video_url": "https://www.youtube.com/watch?v=Kuu15MtF_00",
"created_at": "2020-04-05T19:54:34.255-05:00",
"updated_at": "2020-04-05T19:54:34.255-05:00",
"url": "https://www.thefitprocess.com/exercises/345.json",
"key": 345,
"value": "Kipping Parallette Handstand Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aa3aa24f7702d7ae958f8984b4a0333f3a04779c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Kuu15MtF_00\"\u003eKipping Parallette Handstand Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 721,
"name": "Kipping Pull-up",
"video_url": "https://www.youtube.com/watch?v=hH1m5B90TBs",
"created_at": "2020-04-05T19:54:36.680-05:00",
"updated_at": "2020-04-05T19:54:36.680-05:00",
"url": "https://www.thefitprocess.com/exercises/721.json",
"key": 721,
"value": "Kipping Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--415d017b9e5e5379fcc49c4f8c6cc5170d3692d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hH1m5B90TBs\"\u003eKipping Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 440,
"name": "Kipping Ring Dip",
"video_url": "https://www.youtube.com/watch?v=0n1hZ0SsN4U",
"created_at": "2020-04-05T19:54:34.852-05:00",
"updated_at": "2020-04-05T19:54:34.852-05:00",
"url": "https://www.thefitprocess.com/exercises/440.json",
"key": 440,
"value": "Kipping Ring Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5f93adf43052179900fcc1c896dc8bd3842490be",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0n1hZ0SsN4U\"\u003eKipping Ring Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 251,
"name": "Kipping Toes to Rings",
"video_url": "https://www.youtube.com/watch?v=r6KiszEQP_g",
"created_at": "2020-04-05T19:54:33.734-05:00",
"updated_at": "2020-04-05T19:54:33.734-05:00",
"url": "https://www.thefitprocess.com/exercises/251.json",
"key": 251,
"value": "Kipping Toes to Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--068a39549c28648aa45547d5d92cb81fa32bfa20",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=r6KiszEQP_g\"\u003eKipping Toes to Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 776,
"name": "Knee Jump",
"video_url": "https://www.youtube.com/watch?v=OPEQZfYbnH8",
"created_at": "2020-04-05T19:54:36.976-05:00",
"updated_at": "2020-04-05T19:54:36.976-05:00",
"url": "https://www.thefitprocess.com/exercises/776.json",
"key": 776,
"value": "Knee Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bf1bcde81e4d95b0803d01dbf2ebb737193d014e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OPEQZfYbnH8\"\u003eKnee Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 22,
"name": "Kneeling Founder",
"video_url": "https://www.youtube.com/watch?v=mw_ihELy7Z8",
"created_at": "2020-04-05T19:54:32.465-05:00",
"updated_at": "2020-04-05T19:54:32.465-05:00",
"url": "https://www.thefitprocess.com/exercises/22.json",
"key": 22,
"value": "Kneeling Founder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--703f74bb6618b8c71b2514d79468604dc57bd8a6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mw_ihELy7Z8\"\u003eKneeling Founder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 294,
"name": "Kneeling Founder",
"video_url": "https://www.youtube.com/watch?v=h3kxW4AasN0",
"created_at": "2020-04-05T19:54:33.986-05:00",
"updated_at": "2020-04-05T19:54:33.986-05:00",
"url": "https://www.thefitprocess.com/exercises/294.json",
"key": 294,
"value": "Kneeling Founder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--156784f6bd56958492ee2e3ede0180689d805f08",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h3kxW4AasN0\"\u003eKneeling Founder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 752,
"name": "Kneeling Pallof Press",
"video_url": "https://www.youtube.com/watch?v=dFLw_zazfqc",
"created_at": "2020-04-05T19:54:36.839-05:00",
"updated_at": "2020-04-05T19:54:36.839-05:00",
"url": "https://www.thefitprocess.com/exercises/752.json",
"key": 752,
"value": "Kneeling Pallof Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0c061a04e1ecef2201383ffacbef5d22bf3c26b4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dFLw_zazfqc\"\u003eKneeling Pallof Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 106,
"name": "Kneeling Squat",
"video_url": "https://www.youtube.com/watch?v=ro-Wv8mh2Dk",
"created_at": "2020-04-05T19:54:32.935-05:00",
"updated_at": "2020-04-05T19:54:32.935-05:00",
"url": "https://www.thefitprocess.com/exercises/106.json",
"key": 106,
"value": "Kneeling Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--12c29bd8b6b7c40d10d009ca5fa301cd7ee1cf85",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ro-Wv8mh2Dk\"\u003eKneeling Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 217,
"name": "Kneeling Thoracic Bridge",
"video_url": "https://www.youtube.com/watch?v=x18tBC8wlGk",
"created_at": "2020-04-05T19:54:33.546-05:00",
"updated_at": "2020-04-05T19:54:33.546-05:00",
"url": "https://www.thefitprocess.com/exercises/217.json",
"key": 217,
"value": "Kneeling Thoracic Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--876ec4bafeda8725994fc0e1472f2d61f7708680",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=x18tBC8wlGk\"\u003eKneeling Thoracic Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 557,
"name": "Knee Push-Up",
"video_url": "https://www.youtube.com/watch?v=TBpk09QuVN8",
"created_at": "2020-04-05T19:54:35.602-05:00",
"updated_at": "2020-04-05T19:54:35.602-05:00",
"url": "https://www.thefitprocess.com/exercises/557.json",
"key": 557,
"value": "Knee Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1cbb90cb91eb8d92a61b835fb7a4e0f2c6949ee6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TBpk09QuVN8\"\u003eKnee Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 645,
"name": "Knee to Chest Hold",
"video_url": "https://www.youtube.com/watch?v=rUQGHBrIjbA",
"created_at": "2020-04-05T19:54:36.189-05:00",
"updated_at": "2020-04-05T19:54:36.189-05:00",
"url": "https://www.thefitprocess.com/exercises/645.json",
"key": 645,
"value": "Knee to Chest Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cd556f199cf4c02b3db3e765c6db992d6214e9d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rUQGHBrIjbA\"\u003eKnee to Chest Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 433,
"name": "Knee to Elbow",
"video_url": "https://www.youtube.com/watch?v=cCNRk8BLoN4",
"created_at": "2020-04-05T19:54:34.822-05:00",
"updated_at": "2020-04-05T19:54:34.822-05:00",
"url": "https://www.thefitprocess.com/exercises/433.json",
"key": 433,
"value": "Knee to Elbow",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9f2dbcbdd660127b5828d6b28e0f7ed1ee36cef9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cCNRk8BLoN4\"\u003eKnee to Elbow\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 665,
"name": "Lacrosse Ball in Hip External Rotator",
"video_url": "https://www.youtube.com/watch?v=FbNdwhWJTlk",
"created_at": "2020-04-05T19:54:36.315-05:00",
"updated_at": "2020-04-05T19:54:36.315-05:00",
"url": "https://www.thefitprocess.com/exercises/665.json",
"key": 665,
"value": "Lacrosse Ball in Hip External Rotator",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7c6c7375a663052a7642e632925d69328d131aa6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FbNdwhWJTlk\"\u003eLacrosse Ball in Hip External Rotator\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 959,
"name": "Ladmine 180s",
"video_url": "https://www.youtube.com/watch?v=QDakeCOBdDE",
"created_at": "2020-04-13T01:56:53.857-05:00",
"updated_at": "2020-04-13T01:56:53.857-05:00",
"url": "https://www.thefitprocess.com/exercises/959.json",
"key": 959,
"value": "Ladmine 180s",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--08c1fa2562d9b993c01fda93ac1e2a3b499cc459",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QDakeCOBdDE\"\u003eLadmine 180s\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1102,
"name": "Landmine Single Leg Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=rzJse5Ds98k",
"created_at": "2020-05-24T18:53:54.769-05:00",
"updated_at": "2020-05-24T18:53:54.769-05:00",
"url": "https://www.thefitprocess.com/exercises/1102.json",
"key": 1102,
"value": "Landmine Single Leg Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTAyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--04f84b6185994ada828820ce957cb5210c489b08",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rzJse5Ds98k\"\u003eLandmine Single Leg Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 836,
"name": "Lateral Banded Walk",
"video_url": "https://www.youtube.com/watch?v=wn9IpSl3WbQ",
"created_at": "2020-04-05T19:54:37.278-05:00",
"updated_at": "2020-04-05T19:54:37.278-05:00",
"url": "https://www.thefitprocess.com/exercises/836.json",
"key": 836,
"value": "Lateral Banded Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bd878fa3e6e582f17e0fe9869c61230cb244a8c9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wn9IpSl3WbQ\"\u003eLateral Banded Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 358,
"name": "Lateral Bench Jumps",
"video_url": "https://www.youtube.com/watch?v=UcblgkiDXiI",
"created_at": "2020-04-05T19:54:34.348-05:00",
"updated_at": "2020-04-05T19:54:34.348-05:00",
"url": "https://www.thefitprocess.com/exercises/358.json",
"key": 358,
"value": "Lateral Bench Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--38ed3fab664db6da8d1a7cf1aae2d76c556c2f94",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UcblgkiDXiI\"\u003eLateral Bench Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 359,
"name": "Lateral Box Walk Overs",
"video_url": "https://www.youtube.com/watch?v=HtQ2VK0Lea4",
"created_at": "2020-04-05T19:54:34.353-05:00",
"updated_at": "2020-04-05T19:54:34.353-05:00",
"url": "https://www.thefitprocess.com/exercises/359.json",
"key": 359,
"value": "Lateral Box Walk Overs",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3676be2416adeccef75930327aba7b7ea71db3c8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HtQ2VK0Lea4\"\u003eLateral Box Walk Overs\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 28,
"name": "Lateral Leg Swings",
"video_url": "https://www.youtube.com/watch?v=NTN3e6m7uLg",
"created_at": "2020-04-05T19:54:32.492-05:00",
"updated_at": "2020-04-05T19:54:32.492-05:00",
"url": "https://www.thefitprocess.com/exercises/28.json",
"key": 28,
"value": "Lateral Leg Swings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--cb61d4690373982dc9fb618dc477ac5b4406f105",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NTN3e6m7uLg\"\u003eLateral Leg Swings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 279,
"name": "Lateral Punch",
"video_url": "https://www.youtube.com/watch?v=9qy_M7J6s08",
"created_at": "2020-04-05T19:54:33.908-05:00",
"updated_at": "2020-04-05T19:54:33.908-05:00",
"url": "https://www.thefitprocess.com/exercises/279.json",
"key": 279,
"value": "Lateral Punch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3955f4e4b383efb87f56d7bb5e35273313f8c064",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9qy_M7J6s08\"\u003eLateral Punch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1006,
"name": "Lateral Scissor Hops (Run Drill)",
"video_url": "https://www.youtube.com/watch?v=qXMAPvxObhU",
"created_at": "2020-04-15T23:34:29.370-05:00",
"updated_at": "2020-04-15T23:34:29.370-05:00",
"url": "https://www.thefitprocess.com/exercises/1006.json",
"key": 1006,
"value": "Lateral Scissor Hops (Run Drill)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--44f4c4206d63085a639c9555a7a332d134c84622",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qXMAPvxObhU\"\u003eLateral Scissor Hops (Run Drill)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 186,
"name": "Lat Pull Down",
"video_url": "https://www.youtube.com/watch?v=_edsRrSFlOg",
"created_at": "2020-04-05T19:54:33.381-05:00",
"updated_at": "2020-04-05T19:54:33.381-05:00",
"url": "https://www.thefitprocess.com/exercises/186.json",
"key": 186,
"value": "Lat Pull Down",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--749d8c9bd094e9175a296a985ebd9f932ed15778",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_edsRrSFlOg\"\u003eLat Pull Down\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1039,
"name": "L Drill - 3 Cone Drill Technique",
"video_url": "https://www.youtube.com/watch?v=_KtUvR2zcNU\u0026t=43s",
"created_at": "2020-04-22T16:35:16.807-05:00",
"updated_at": "2020-04-22T16:35:16.807-05:00",
"url": "https://www.thefitprocess.com/exercises/1039.json",
"key": 1039,
"value": "L Drill - 3 Cone Drill Technique",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--c40c60414d274c968e9da198e2f0c2c0cbabdc06",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_KtUvR2zcNU\u0026amp;t=43s\"\u003eL Drill - 3 Cone Drill Technique\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 626,
"name": "Legless Rope Climb",
"video_url": "https://www.youtube.com/watch?v=4OzbYX3iy54",
"created_at": "2020-04-05T19:54:36.034-05:00",
"updated_at": "2020-04-05T19:54:36.034-05:00",
"url": "https://www.thefitprocess.com/exercises/626.json",
"key": 626,
"value": "Legless Rope Climb",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c6bba37b34932d32ed3313110b928be509f1d817",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4OzbYX3iy54\"\u003eLegless Rope Climb\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 179,
"name": "Leg Press",
"video_url": "https://www.youtube.com/watch?v=IqjbBRNqJps",
"created_at": "2020-04-05T19:54:33.348-05:00",
"updated_at": "2020-04-05T19:54:33.348-05:00",
"url": "https://www.thefitprocess.com/exercises/179.json",
"key": 179,
"value": "Leg Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b01b62a2b575879c5daf04f1755f5cca0ce47053",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IqjbBRNqJps\"\u003eLeg Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 9,
"name": "L Handstand",
"video_url": "https://www.youtube.com/watch?v=mxZ5NPj-i9c",
"created_at": "2020-04-05T19:54:32.405-05:00",
"updated_at": "2020-04-05T19:54:32.405-05:00",
"url": "https://www.thefitprocess.com/exercises/9.json",
"key": 9,
"value": "L Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7fe2d808f7841099c09cf2651e5ab4ffd8794f75",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mxZ5NPj-i9c\"\u003eL Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 657,
"name": "L-Hang",
"video_url": "https://www.youtube.com/watch?v=rulWtpNeK6M",
"created_at": "2020-04-05T19:54:36.267-05:00",
"updated_at": "2020-04-05T19:54:36.267-05:00",
"url": "https://www.thefitprocess.com/exercises/657.json",
"key": 657,
"value": "L-Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c6c9f1b31cb956206c3a2f11a673b3563f883dac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rulWtpNeK6M\"\u003eL-Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 544,
"name": "L-Hang to L-Straddle",
"video_url": "https://www.youtube.com/watch?v=cO1cy3uTOXk",
"created_at": "2020-04-05T19:54:35.526-05:00",
"updated_at": "2020-04-05T19:54:35.526-05:00",
"url": "https://www.thefitprocess.com/exercises/544.json",
"key": 544,
"value": "L-Hang to L-Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--81f485a081c8f22df1583e441ef9e99ccbc7ebb2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cO1cy3uTOXk\"\u003eL-Hang to L-Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 548,
"name": "L-Hold",
"video_url": "https://www.youtube.com/watch?v=Um1FpofqVhs",
"created_at": "2020-04-05T19:54:35.549-05:00",
"updated_at": "2020-04-05T19:54:35.549-05:00",
"url": "https://www.thefitprocess.com/exercises/548.json",
"key": 548,
"value": "L-Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d897af28a98c946737ba3f14ab0c2054a91c08a9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Um1FpofqVhs\"\u003eL-Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 545,
"name": "L-Hold Straddle",
"video_url": "https://www.youtube.com/watch?v=4L3Ma2X_-mY",
"created_at": "2020-04-05T19:54:35.530-05:00",
"updated_at": "2020-04-05T19:54:35.530-05:00",
"url": "https://www.thefitprocess.com/exercises/545.json",
"key": 545,
"value": "L-Hold Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cd62340008690e298b4127dfd52321f9e9e760a1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4L3Ma2X_-mY\"\u003eL-Hold Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 723,
"name": "Low Bar Backsquat",
"video_url": "https://www.youtube.com/watch?v=p_ql0Rwcy-Y",
"created_at": "2020-04-05T19:54:36.688-05:00",
"updated_at": "2020-04-05T19:54:36.688-05:00",
"url": "https://www.thefitprocess.com/exercises/723.json",
"key": 723,
"value": "Low Bar Backsquat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--78bf6f761f7455acbe3747d86877ca5c88d06d97",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=p_ql0Rwcy-Y\"\u003eLow Bar Backsquat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 874,
"name": "L-Sit",
"video_url": "https://www.youtube.com/watch?v=gBY5zwHJIvg",
"created_at": "2020-04-05T19:54:37.539-05:00",
"updated_at": "2020-04-05T19:54:37.539-05:00",
"url": "https://www.thefitprocess.com/exercises/874.json",
"key": 874,
"value": "L-Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f7ddd8c6b4253542e52a161ed37cd29b862f7c22",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gBY5zwHJIvg\"\u003eL-Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 661,
"name": "L-Sit on Floor",
"video_url": "https://www.youtube.com/watch?v=U4Fqdb4qv30",
"created_at": "2020-04-05T19:54:36.294-05:00",
"updated_at": "2020-04-05T19:54:36.294-05:00",
"url": "https://www.thefitprocess.com/exercises/661.json",
"key": 661,
"value": "L-Sit on Floor",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d68130a0dbefdf68cd72b3f614642f09d693c2c4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=U4Fqdb4qv30\"\u003eL-Sit on Floor\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 662,
"name": "L-Sit on Rings",
"video_url": "https://www.youtube.com/watch?v=Gb-O1Q6MLVw",
"created_at": "2020-04-05T19:54:36.299-05:00",
"updated_at": "2020-04-05T19:54:36.299-05:00",
"url": "https://www.thefitprocess.com/exercises/662.json",
"key": 662,
"value": "L-Sit on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3873ecf9bd8f9fa342d6947e90663603cf13ab14",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Gb-O1Q6MLVw\"\u003eL-Sit on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 42,
"name": "Lunge Matrix",
"video_url": "https://www.youtube.com/watch?v=0tZROg_AgrU",
"created_at": "2020-04-05T19:54:32.559-05:00",
"updated_at": "2020-04-05T19:54:32.559-05:00",
"url": "https://www.thefitprocess.com/exercises/42.json",
"key": 42,
"value": "Lunge Matrix",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--b0b6ff7a8f20181b45b47a3a399de71720f07ec4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0tZROg_AgrU\"\u003eLunge Matrix\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1029,
"name": "Lying Dumbbell Tricep Extension",
"video_url": "https://www.youtube.com/watch?v=bqf1YylGgfI",
"created_at": "2020-04-19T23:09:39.160-05:00",
"updated_at": "2020-04-19T23:09:39.160-05:00",
"url": "https://www.thefitprocess.com/exercises/1029.json",
"key": 1029,
"value": "Lying Dumbbell Tricep Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--4ca41f5458fe865ad672befce205bcbab5e80aa2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bqf1YylGgfI\"\u003eLying Dumbbell Tricep Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 303,
"name": "Man Maker",
"video_url": "https://www.youtube.com/watch?v=fz2BvoqP3iE",
"created_at": "2020-04-05T19:54:34.029-05:00",
"updated_at": "2020-04-05T19:54:34.029-05:00",
"url": "https://www.thefitprocess.com/exercises/303.json",
"key": 303,
"value": "Man Maker",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--488e9b7746ee051c117ff89022947438788d6abf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fz2BvoqP3iE\"\u003eMan Maker\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 101,
"name": "Marching Wall Sits",
"video_url": "https://www.youtube.com/watch?v=OjJ2axf1VCU",
"created_at": "2020-04-05T19:54:32.908-05:00",
"updated_at": "2020-04-05T19:54:32.908-05:00",
"url": "https://www.thefitprocess.com/exercises/101.json",
"key": 101,
"value": "Marching Wall Sits",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--999df853a5a6cfe662589e4866f3c65b78ed5f28",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OjJ2axf1VCU\"\u003eMarching Wall Sits\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1037,
"name": "McGill modiÔøΩed curl-up ",
"video_url": "https://www.youtube.com/watch?v=0l245Z9rVmY",
"created_at": "2020-04-21T11:28:39.304-05:00",
"updated_at": "2020-04-21T11:28:39.304-05:00",
"url": "https://www.thefitprocess.com/exercises/1037.json",
"key": 1037,
"value": "McGill modiÔøΩed curl-up ",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDM3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--a7ca1f036e9c6a7aa9ea65764a5f495a6b202281",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0l245Z9rVmY\"\u003eMcGill modiÔøΩed curl-up \u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1022,
"name": "Meat Blaster Carne molida (Squat + Lunges Complex)",
"video_url": "https://www.youtube.com/watch?v=7takrMLvivo",
"created_at": "2020-04-17T00:29:01.765-05:00",
"updated_at": "2020-04-17T00:29:01.765-05:00",
"url": "https://www.thefitprocess.com/exercises/1022.json",
"key": 1022,
"value": "Meat Blaster Carne molida (Squat + Lunges Complex)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDIyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--3acdce1c38f49454cdde0b3793aee61719aece00",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7takrMLvivo\"\u003eMeat Blaster Carne molida (Squat + Lunges Complex)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 951,
"name": "Med Ball Clean",
"video_url": "https://www.youtube.com/watch?v=-nk0GqeSTJs",
"created_at": "2020-04-13T00:02:14.884-05:00",
"updated_at": "2020-04-13T00:02:14.884-05:00",
"url": "https://www.thefitprocess.com/exercises/951.json",
"key": 951,
"value": "Med Ball Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3ed9003071333ce1322efb56fb947f0b5aa0e559",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-nk0GqeSTJs\"\u003eMed Ball Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 950,
"name": "Med Ball Clean (Progression)",
"video_url": "https://www.youtube.com/watch?v=TlneBvU4XFY",
"created_at": "2020-04-13T00:01:53.174-05:00",
"updated_at": "2020-04-13T00:01:53.174-05:00",
"url": "https://www.thefitprocess.com/exercises/950.json",
"key": 950,
"value": "Med Ball Clean (Progression)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fb9942669f0461db7b7bb674952647f71891f7d9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TlneBvU4XFY\"\u003eMed Ball Clean (Progression)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 613,
"name": "MedBall Cleans",
"video_url": "https://www.youtube.com/watch?v=J29wQl7jShM",
"created_at": "2020-04-05T19:54:35.965-05:00",
"updated_at": "2020-04-05T19:54:35.965-05:00",
"url": "https://www.thefitprocess.com/exercises/613.json",
"key": 613,
"value": "MedBall Cleans",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5b1a470c4c2007fd7bf597c1d2fd5559923a629f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J29wQl7jShM\"\u003eMedBall Cleans\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1100,
"name": "Med Ball Sit-ups",
"video_url": "https://www.youtube.com/watch?v=HDM8fk7PtR8",
"created_at": "2020-05-18T23:25:29.458-05:00",
"updated_at": "2020-05-18T23:25:29.458-05:00",
"url": "https://www.thefitprocess.com/exercises/1100.json",
"key": 1100,
"value": "Med Ball Sit-ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTAwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--f0e434315fe580a807bde3ee0bce2e5be3c94572",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HDM8fk7PtR8\"\u003eMed Ball Sit-ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1093,
"name": "Med Ball Squat Clean Thrusters",
"video_url": "https://www.youtube.com/watch?v=ELgukCY0wYs",
"created_at": "2020-05-11T17:23:48.048-05:00",
"updated_at": "2020-05-11T17:23:48.048-05:00",
"url": "https://www.thefitprocess.com/exercises/1093.json",
"key": 1093,
"value": "Med Ball Squat Clean Thrusters",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDkzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--642bafd7143953e096605c354ac39fc83be7fd44",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ELgukCY0wYs\"\u003eMed Ball Squat Clean Thrusters\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1101,
"name": "Med Ball V-Up",
"video_url": "https://www.youtube.com/watch?v=7MY2agzydDw",
"created_at": "2020-05-18T23:26:08.275-05:00",
"updated_at": "2020-05-18T23:26:08.275-05:00",
"url": "https://www.thefitprocess.com/exercises/1101.json",
"key": 1101,
"value": "Med Ball V-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTAxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0a0a5e3854535525bed91b721485fe1a1fa0c975",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7MY2agzydDw\"\u003eMed Ball V-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 422,
"name": "Medicine Ball Clean",
"video_url": "https://www.youtube.com/watch?v=hh4OuvESwSo",
"created_at": "2020-04-05T19:54:34.758-05:00",
"updated_at": "2020-04-05T19:54:34.758-05:00",
"url": "https://www.thefitprocess.com/exercises/422.json",
"key": 422,
"value": "Medicine Ball Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b382ca63abea79985ed98337e40704d556805e72",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hh4OuvESwSo\"\u003eMedicine Ball Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 706,
"name": "Mixed Grip Pull-up",
"video_url": "https://www.youtube.com/watch?v=HzANPEYSzYo",
"created_at": "2020-04-05T19:54:36.580-05:00",
"updated_at": "2020-04-05T19:54:36.580-05:00",
"url": "https://www.thefitprocess.com/exercises/706.json",
"key": 706,
"value": "Mixed Grip Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e39a7a32f2c69eeb894943a4008eee8a6c82f938",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HzANPEYSzYo\"\u003eMixed Grip Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 249,
"name": "Modified Deck Squat",
"video_url": "https://www.youtube.com/watch?v=VaZQU9K_h0U",
"created_at": "2020-04-05T19:54:33.726-05:00",
"updated_at": "2020-04-05T19:54:33.726-05:00",
"url": "https://www.thefitprocess.com/exercises/249.json",
"key": 249,
"value": "Modified Deck Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4765b8c01eafd1e927b2c127fcd2e67f42ae6ddd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VaZQU9K_h0U\"\u003eModified Deck Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 453,
"name": "Modified Push-Up Shoulder Flexion",
"video_url": "https://www.youtube.com/watch?v=QsdtWlRz104",
"created_at": "2020-04-05T19:54:34.928-05:00",
"updated_at": "2020-04-05T19:54:34.928-05:00",
"url": "https://www.thefitprocess.com/exercises/453.json",
"key": 453,
"value": "Modified Push-Up Shoulder Flexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--50a923c903f08d89d89af483afe91cf12b84cb03",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QsdtWlRz104\"\u003eModified Push-Up Shoulder Flexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 284,
"name": "Modified Push-Up Wide Hold",
"video_url": "https://www.youtube.com/watch?v=BVLTQRqmN7Q",
"created_at": "2020-04-05T19:54:33.935-05:00",
"updated_at": "2020-04-05T19:54:33.935-05:00",
"url": "https://www.thefitprocess.com/exercises/284.json",
"key": 284,
"value": "Modified Push-Up Wide Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--445ecefaa1cd6897540ca2081aaef2c9dac3107f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BVLTQRqmN7Q\"\u003eModified Push-Up Wide Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 754,
"name": "Monster Walk",
"video_url": "https://www.youtube.com/watch?v=lQ1UAB22L0s",
"created_at": "2020-04-05T19:54:36.849-05:00",
"updated_at": "2020-04-05T19:54:36.849-05:00",
"url": "https://www.thefitprocess.com/exercises/754.json",
"key": 754,
"value": "Monster Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fa97b718690ccb4ec4561a4badb6260798504ba4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lQ1UAB22L0s\"\u003eMonster Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 360,
"name": "Mountain Climbers",
"video_url": "https://www.youtube.com/watch?v=XowPTndWMlk",
"created_at": "2020-04-05T19:54:34.360-05:00",
"updated_at": "2020-04-05T19:54:34.360-05:00",
"url": "https://www.thefitprocess.com/exercises/360.json",
"key": 360,
"value": "Mountain Climbers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5f7d5c322ada79c721fc7f8473959e6efdf3cb6a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XowPTndWMlk\"\u003eMountain Climbers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 394,
"name": "Multi Grip Bench Press",
"video_url": "https://www.youtube.com/watch?v=YM89FX7s3JU",
"created_at": "2020-04-05T19:54:34.578-05:00",
"updated_at": "2020-04-05T19:54:34.578-05:00",
"url": "https://www.thefitprocess.com/exercises/394.json",
"key": 394,
"value": "Multi Grip Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--31b21633e3961cda09b59dbc728afbc5698f08d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YM89FX7s3JU\"\u003eMulti Grip Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 624,
"name": "Muscle Clean From Hip",
"video_url": "https://www.youtube.com/watch?v=RhWMX1s8qtg",
"created_at": "2020-04-05T19:54:36.024-05:00",
"updated_at": "2020-04-05T19:54:36.024-05:00",
"url": "https://www.thefitprocess.com/exercises/624.json",
"key": 624,
"value": "Muscle Clean From Hip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--98fcfe25d7edd56f68716d5bafdd50aabfd50fda",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RhWMX1s8qtg\"\u003eMuscle Clean From Hip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 147,
"name": "Muscle Up Negative + Kipping Muscle Up",
"video_url": "https://www.youtube.com/watch?v=MbWlpr5R7R0",
"created_at": "2020-04-05T19:54:33.162-05:00",
"updated_at": "2020-04-05T19:54:33.162-05:00",
"url": "https://www.thefitprocess.com/exercises/147.json",
"key": 147,
"value": "Muscle Up Negative + Kipping Muscle Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--66c24b7f3768f6f50f99ae0029634365cf7f7470",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MbWlpr5R7R0\"\u003eMuscle Up Negative + Kipping Muscle Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 72,
"name": "Negative Body Lever Straddle",
"video_url": "https://www.youtube.com/watch?v=eyfgDAxT4hI",
"created_at": "2020-04-05T19:54:32.737-05:00",
"updated_at": "2020-04-05T19:54:32.737-05:00",
"url": "https://www.thefitprocess.com/exercises/72.json",
"key": 72,
"value": "Negative Body Lever Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--d1ad90bc92fbdffdb0d77894d89ed4af53b0c9a0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=eyfgDAxT4hI\"\u003eNegative Body Lever Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 948,
"name": "Negative Hand Stand Push Up",
"video_url": "https://www.youtube.com/watch?v=kLa1oGtpXyU",
"created_at": "2020-04-12T23:55:47.824-05:00",
"updated_at": "2020-04-12T23:55:47.824-05:00",
"url": "https://www.thefitprocess.com/exercises/948.json",
"key": 948,
"value": "Negative Hand Stand Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b3cf8f7431abaf95ee7c866df5efc23bbd7b774e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kLa1oGtpXyU\"\u003eNegative Hand Stand Push Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 218,
"name": "Negative Vertical Body Lever",
"video_url": "https://www.youtube.com/watch?v=g-l_ibujaWw",
"created_at": "2020-04-05T19:54:33.551-05:00",
"updated_at": "2020-04-05T19:54:33.551-05:00",
"url": "https://www.thefitprocess.com/exercises/218.json",
"key": 218,
"value": "Negative Vertical Body Lever",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--af77a4ba507245a90bb0ade94678f4cd8e6e0a2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g-l_ibujaWw\"\u003eNegative Vertical Body Lever\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 185,
"name": "Neutral Grip Lat Pull Down",
"video_url": "https://www.youtube.com/watch?v=JGgHbjyvFRI",
"created_at": "2020-04-05T19:54:33.377-05:00",
"updated_at": "2020-04-05T19:54:33.377-05:00",
"url": "https://www.thefitprocess.com/exercises/185.json",
"key": 185,
"value": "Neutral Grip Lat Pull Down",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cac7d1c045c070c16fe2a0ae95dd5b200c53e10c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JGgHbjyvFRI\"\u003eNeutral Grip Lat Pull Down\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 71,
"name": "Neutral Grip Pull Up",
"video_url": "https://www.youtube.com/watch?v=3bt8gEDXDGw",
"created_at": "2020-04-05T19:54:32.731-05:00",
"updated_at": "2020-04-05T19:54:32.731-05:00",
"url": "https://www.thefitprocess.com/exercises/71.json",
"key": 71,
"value": "Neutral Grip Pull Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--b3477be43d9650353ed6fa595584b130f9d24fee",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3bt8gEDXDGw\"\u003eNeutral Grip Pull Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 712,
"name": "No Push-up Burpee",
"video_url": "https://www.youtube.com/watch?v=V_vQAYSFoNA",
"created_at": "2020-04-05T19:54:36.626-05:00",
"updated_at": "2020-04-05T19:54:36.626-05:00",
"url": "https://www.thefitprocess.com/exercises/712.json",
"key": 712,
"value": "No Push-up Burpee",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b18ccb9e1989095b086c9e68805aef84eda57a60",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V_vQAYSFoNA\"\u003eNo Push-up Burpee\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 403,
"name": "No Push Up Burpee to 6\" Target",
"video_url": "https://www.youtube.com/watch?v=lHovot52UVw",
"created_at": "2020-04-05T19:54:34.637-05:00",
"updated_at": "2020-04-05T19:54:34.637-05:00",
"url": "https://www.thefitprocess.com/exercises/403.json",
"key": 403,
"value": "No Push Up Burpee to 6\" Target",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8fbdd686680e29a61fe8077274c2eeb1811f28f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lHovot52UVw\"\u003eNo Push Up Burpee to 6\u0026quot; Target\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 391,
"name": "No Push-Up Burpee to Plate",
"video_url": "https://www.youtube.com/watch?v=W5RNhbIoxeI",
"created_at": "2020-04-05T19:54:34.563-05:00",
"updated_at": "2020-04-05T19:54:34.563-05:00",
"url": "https://www.thefitprocess.com/exercises/391.json",
"key": 391,
"value": "No Push-Up Burpee to Plate",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d91fde6acff63a89b47d071679504e3a62285507",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=W5RNhbIoxeI\"\u003eNo Push-Up Burpee to Plate\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 405,
"name": "Oblique Hold with Pulse Carry",
"video_url": "https://www.youtube.com/watch?v=YLtcd-k1w-Q",
"created_at": "2020-04-05T19:54:34.655-05:00",
"updated_at": "2020-04-05T19:54:34.655-05:00",
"url": "https://www.thefitprocess.com/exercises/405.json",
"key": 405,
"value": "Oblique Hold with Pulse Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9bed599c1b58192293eb92a14c8882b8eb4715f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YLtcd-k1w-Q\"\u003eOblique Hold with Pulse Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1,
"name": "Offset Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=-5BBmgiPbDQ",
"created_at": "2020-04-05T19:54:32.368-05:00",
"updated_at": "2020-04-05T19:54:32.368-05:00",
"url": "https://www.thefitprocess.com/exercises/1.json",
"key": 1,
"value": "Offset Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9bf724e21b96bab5d005817e0a89e6b18648fe86",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-5BBmgiPbDQ\"\u003eOffset Rear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 7,
"name": "Offset Split Squat",
"video_url": "https://www.youtube.com/watch?v=_hvfgC_PsbQ",
"created_at": "2020-04-05T19:54:32.397-05:00",
"updated_at": "2020-04-05T19:54:32.397-05:00",
"url": "https://www.thefitprocess.com/exercises/7.json",
"key": 7,
"value": "Offset Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--6f86a56c241a8cc8467ce320f23fbdfc814d4f0a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_hvfgC_PsbQ\"\u003eOffset Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 484,
"name": "One-Leg L-Hang",
"video_url": "https://www.youtube.com/watch?v=BZfve_nsQMY",
"created_at": "2020-04-05T19:54:35.103-05:00",
"updated_at": "2020-04-05T19:54:35.103-05:00",
"url": "https://www.thefitprocess.com/exercises/484.json",
"key": 484,
"value": "One-Leg L-Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aea111bdd2847f8a3b8dee307ccc2167b066198d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BZfve_nsQMY\"\u003eOne-Leg L-Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 495,
"name": "One-Leg Wall Sit",
"video_url": "https://www.youtube.com/watch?v=mBaeR3QYEAA",
"created_at": "2020-04-05T19:54:35.166-05:00",
"updated_at": "2020-04-05T19:54:35.166-05:00",
"url": "https://www.thefitprocess.com/exercises/495.json",
"key": 495,
"value": "One-Leg Wall Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2e30ef7566aa4ea836d1ef4f6a9c344e3f22bc35",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mBaeR3QYEAA\"\u003eOne-Leg Wall Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 139,
"name": "Outside Inside Outside",
"video_url": "https://www.youtube.com/watch?v=AMpBumdZyaY",
"created_at": "2020-04-05T19:54:33.126-05:00",
"updated_at": "2020-04-05T19:54:33.126-05:00",
"url": "https://www.thefitprocess.com/exercises/139.json",
"key": 139,
"value": "Outside Inside Outside",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--174b72a44d291dbf750dc5cb693793aacae80556",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AMpBumdZyaY\"\u003eOutside Inside Outside\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 649,
"name": "Outside Inside Outside Back",
"video_url": "https://www.youtube.com/watch?v=YYmpttQY8dU",
"created_at": "2020-04-05T19:54:36.215-05:00",
"updated_at": "2020-04-05T19:54:36.215-05:00",
"url": "https://www.thefitprocess.com/exercises/649.json",
"key": 649,
"value": "Outside Inside Outside Back",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d4b6eece3eec2ac1ce00f512880742372176998f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YYmpttQY8dU\"\u003eOutside Inside Outside Back\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 668,
"name": "Overhand Barbell Step-Ups",
"video_url": "https://www.youtube.com/watch?v=irjECoe8uRQ",
"created_at": "2020-04-05T19:54:36.328-05:00",
"updated_at": "2020-04-05T19:54:36.328-05:00",
"url": "https://www.thefitprocess.com/exercises/668.json",
"key": 668,
"value": "Overhand Barbell Step-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8b537aae07df3527b1f01645e58a5e9f27da138d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=irjECoe8uRQ\"\u003eOverhand Barbell Step-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 152,
"name": "Overhead Axle Bar Carry",
"video_url": "https://www.youtube.com/watch?v=dgxufxKlAxo",
"created_at": "2020-04-05T19:54:33.190-05:00",
"updated_at": "2020-04-05T19:54:33.190-05:00",
"url": "https://www.thefitprocess.com/exercises/152.json",
"key": 152,
"value": "Overhead Axle Bar Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7ba1ad3d43f0677ad8032248df9369d89ba43b61",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dgxufxKlAxo\"\u003eOverhead Axle Bar Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 149,
"name": "Overhead Barbell Hold with Unstable Weight Attached",
"video_url": "https://www.youtube.com/watch?v=2tqZtmOCg7Y",
"created_at": "2020-04-05T19:54:33.173-05:00",
"updated_at": "2020-04-05T19:54:33.173-05:00",
"url": "https://www.thefitprocess.com/exercises/149.json",
"key": 149,
"value": "Overhead Barbell Hold with Unstable Weight Attached",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--79abeac96bdfedc2a6c15d7829d5e5a3f532cec8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2tqZtmOCg7Y\"\u003eOverhead Barbell Hold with Unstable Weight Attached\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 512,
"name": "Overhead Poor Man's Leg Extension",
"video_url": "https://www.youtube.com/watch?v=YDxsXfgTxrs",
"created_at": "2020-04-05T19:54:35.305-05:00",
"updated_at": "2020-04-05T19:54:35.305-05:00",
"url": "https://www.thefitprocess.com/exercises/512.json",
"key": 512,
"value": "Overhead Poor Man's Leg Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8d9a2e38440058549634b097e0f748dff466f2bf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YDxsXfgTxrs\"\u003eOverhead Poor Man\u0026#39;s Leg Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 232,
"name": "Overhead Sampson Stretch + Standing Shoulder Extension",
"video_url": "https://www.youtube.com/watch?v=sFRN3dlxIJU",
"created_at": "2020-04-05T19:54:33.641-05:00",
"updated_at": "2020-04-05T19:54:33.641-05:00",
"url": "https://www.thefitprocess.com/exercises/232.json",
"key": 232,
"value": "Overhead Sampson Stretch + Standing Shoulder Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--647129a3dd77b69ef9fce442dae07f54e6d09b7a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sFRN3dlxIJU\"\u003eOverhead Sampson Stretch + Standing Shoulder Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 881,
"name": "Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=h1xZIRmFtV4",
"created_at": "2020-04-05T19:54:37.579-05:00",
"updated_at": "2020-04-05T19:54:37.579-05:00",
"url": "https://www.thefitprocess.com/exercises/881.json",
"key": 881,
"value": "Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--751f0a21f3134c623f28f5494d9d3396a1207cac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h1xZIRmFtV4\"\u003eOverhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 329,
"name": "Overhead Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=L8AzeXTBjAg",
"created_at": "2020-04-05T19:54:34.169-05:00",
"updated_at": "2020-04-05T19:54:34.169-05:00",
"url": "https://www.thefitprocess.com/exercises/329.json",
"key": 329,
"value": "Overhead Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--59f5187b46b64648eb687df9e3abfcd28e6a478e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=L8AzeXTBjAg\"\u003eOverhead Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 289,
"name": "Overhead Yoke Hold",
"video_url": "https://www.youtube.com/watch?v=zyOCp2_O4jA",
"created_at": "2020-04-05T19:54:33.962-05:00",
"updated_at": "2020-04-05T19:54:33.962-05:00",
"url": "https://www.thefitprocess.com/exercises/289.json",
"key": 289,
"value": "Overhead Yoke Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6641f7342c9072ead2cd0d563c94273b4849e193",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zyOCp2_O4jA\"\u003eOverhead Yoke Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 286,
"name": "Overhead Yoke Walk",
"video_url": "https://www.youtube.com/watch?v=o7Vhf1UOkik",
"created_at": "2020-04-05T19:54:33.944-05:00",
"updated_at": "2020-04-05T19:54:33.944-05:00",
"url": "https://www.thefitprocess.com/exercises/286.json",
"key": 286,
"value": "Overhead Yoke Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--79360aeaa34a37d4c0b7169bf071cec2acc8231b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=o7Vhf1UOkik\"\u003eOverhead Yoke Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 837,
"name": "Painters",
"video_url": "https://www.youtube.com/watch?v=cLvk1MRYCgE",
"created_at": "2020-04-05T19:54:37.283-05:00",
"updated_at": "2020-04-05T19:54:37.283-05:00",
"url": "https://www.thefitprocess.com/exercises/837.json",
"key": 837,
"value": "Painters",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--160ca60fb640f07282d1d4720a5a056c34897ffa",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cLvk1MRYCgE\"\u003ePainters\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 107,
"name": "Pancake Arch Up",
"video_url": "https://www.youtube.com/watch?v=vFuqW0g7WxE",
"created_at": "2020-04-05T19:54:32.941-05:00",
"updated_at": "2020-04-05T19:54:32.941-05:00",
"url": "https://www.thefitprocess.com/exercises/107.json",
"key": 107,
"value": "Pancake Arch Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09620c10b5bef4b0596ab85223a8873a56253b9e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vFuqW0g7WxE\"\u003ePancake Arch Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 643,
"name": "Pancake Overhead Good Morning",
"video_url": "https://www.youtube.com/watch?v=YFb_kAh9s3U",
"created_at": "2020-04-05T19:54:36.175-05:00",
"updated_at": "2020-04-05T19:54:36.175-05:00",
"url": "https://www.thefitprocess.com/exercises/643.json",
"key": 643,
"value": "Pancake Overhead Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8038a2f4aa3dd27d016afd83ab6c4e85eedbd936",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YFb_kAh9s3U\"\u003ePancake Overhead Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 343,
"name": "Paralette Handstand Push-Up",
"video_url": "https://www.youtube.com/watch?v=kJeTiKXZbZ4",
"created_at": "2020-04-05T19:54:34.236-05:00",
"updated_at": "2020-04-05T19:54:34.236-05:00",
"url": "https://www.thefitprocess.com/exercises/343.json",
"key": 343,
"value": "Paralette Handstand Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5aa9a44059a7750adbe1dab94432ef92d6c3d484",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kJeTiKXZbZ4\"\u003eParalette Handstand Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 79,
"name": "Parallel Bar Walks",
"video_url": "https://www.youtube.com/watch?v=ZhZZSOfbaAU",
"created_at": "2020-04-05T19:54:32.779-05:00",
"updated_at": "2020-04-05T19:54:32.779-05:00",
"url": "https://www.thefitprocess.com/exercises/79.json",
"key": 79,
"value": "Parallel Bar Walks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--627c318b0d198172e8e3ab25fd472307d0ff0f9d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZhZZSOfbaAU\"\u003eParallel Bar Walks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 788,
"name": "Parallette Freestanding Handstand",
"video_url": "https://www.youtube.com/watch?v=R_ywv0HNWcM",
"created_at": "2020-04-05T19:54:37.030-05:00",
"updated_at": "2020-04-05T19:54:37.030-05:00",
"url": "https://www.thefitprocess.com/exercises/788.json",
"key": 788,
"value": "Parallette Freestanding Handstand",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--de6e0a5bf2a559ffc38715928b5d9ed05d8d5d1e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R_ywv0HNWcM\"\u003eParallette Freestanding Handstand\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 112,
"name": "Partial Wall Handstand Rep",
"video_url": "https://www.youtube.com/watch?v=XvzGssUZYl4",
"created_at": "2020-04-05T19:54:32.975-05:00",
"updated_at": "2020-04-05T19:54:32.975-05:00",
"url": "https://www.thefitprocess.com/exercises/112.json",
"key": 112,
"value": "Partial Wall Handstand Rep",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ac9938b41a542a310293a31b00f6a013d340e1e5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XvzGssUZYl4\"\u003ePartial Wall Handstand Rep\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 747,
"name": "Passive Hang",
"video_url": "https://www.youtube.com/watch?v=NGndVbG1ofI",
"created_at": "2020-04-05T19:54:36.809-05:00",
"updated_at": "2020-04-05T19:54:36.809-05:00",
"url": "https://www.thefitprocess.com/exercises/747.json",
"key": 747,
"value": "Passive Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2e74e6196f2f18494d598bfb9529ce785c936a54",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NGndVbG1ofI\"\u003ePassive Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 491,
"name": "Pause Air Squat Jump",
"video_url": "https://www.youtube.com/watch?v=0CLrqXr4zSw",
"created_at": "2020-04-05T19:54:35.142-05:00",
"updated_at": "2020-04-05T19:54:35.142-05:00",
"url": "https://www.thefitprocess.com/exercises/491.json",
"key": 491,
"value": "Pause Air Squat Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a5e4d7d8dc9f241b1ce200fdcfdbaac48e6f7a64",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0CLrqXr4zSw\"\u003ePause Air Squat Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 113,
"name": "Paused Pistol",
"video_url": "https://www.youtube.com/watch?v=vd-j2axDJu8",
"created_at": "2020-04-05T19:54:32.979-05:00",
"updated_at": "2020-04-05T19:54:32.979-05:00",
"url": "https://www.thefitprocess.com/exercises/113.json",
"key": 113,
"value": "Paused Pistol",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--17f1eaff2262e93e59526f3318de17192e300ba7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vd-j2axDJu8\"\u003ePaused Pistol\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 725,
"name": "Pendlay Row",
"video_url": "https://www.youtube.com/watch?v=3DMRYKFPw54",
"created_at": "2020-04-05T19:54:36.698-05:00",
"updated_at": "2020-04-05T19:54:36.698-05:00",
"url": "https://www.thefitprocess.com/exercises/725.json",
"key": 725,
"value": "Pendlay Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3afdcbd81e35a6100a7085788561f94f50dd2e9d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3DMRYKFPw54\"\u003ePendlay Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 944,
"name": "Pike Push-up",
"video_url": "https://www.youtube.com/watch?v=OZgBkifrAqI",
"created_at": "2020-04-08T11:38:48.299-05:00",
"updated_at": "2020-04-08T11:38:48.299-05:00",
"url": "https://www.thefitprocess.com/exercises/944.json",
"key": 944,
"value": "Pike Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--70ff5d08698c83638e475ec69c88f056015e77ac",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OZgBkifrAqI\"\u003ePike Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 118,
"name": "Pinch Grip Hold",
"video_url": "https://www.youtube.com/watch?v=yvrrCPcRSKI",
"created_at": "2020-04-05T19:54:33.002-05:00",
"updated_at": "2020-04-05T19:54:33.002-05:00",
"url": "https://www.thefitprocess.com/exercises/118.json",
"key": 118,
"value": "Pinch Grip Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a83cc07bc87c25a85b8aba4e745f63061eec9fa0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yvrrCPcRSKI\"\u003ePinch Grip Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 258,
"name": "Pinch Grip Single Arm Deadlift",
"video_url": "https://www.youtube.com/watch?v=e4DX9J91rLc",
"created_at": "2020-04-05T19:54:33.780-05:00",
"updated_at": "2020-04-05T19:54:33.780-05:00",
"url": "https://www.thefitprocess.com/exercises/258.json",
"key": 258,
"value": "Pinch Grip Single Arm Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f4117849a4ea92882b51663d6b293ba8e3f5aeec",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=e4DX9J91rLc\"\u003ePinch Grip Single Arm Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 862,
"name": "Pistol",
"video_url": "https://www.youtube.com/watch?v=sCTHnqLXepk",
"created_at": "2020-04-05T19:54:37.477-05:00",
"updated_at": "2020-04-05T19:54:37.477-05:00",
"url": "https://www.thefitprocess.com/exercises/862.json",
"key": 862,
"value": "Pistol",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c1e864514be2d580b8559ee212b1da946969f8f8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sCTHnqLXepk\"\u003ePistol\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1012,
"name": "Pistol (Progressions)",
"video_url": "https://www.youtube.com/watch?v=GM3qasWpvwU",
"created_at": "2020-04-16T17:21:29.672-05:00",
"updated_at": "2020-04-16T17:21:29.672-05:00",
"url": "https://www.thefitprocess.com/exercises/1012.json",
"key": 1012,
"value": "Pistol (Progressions)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDEyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--8e889506e558a045aad2fa887f3918428d37623a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GM3qasWpvwU\"\u003ePistol (Progressions)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 926,
"name": "Plank",
"video_url": "https://www.youtube.com/watch?time_continue=1\u0026v=EPiXN2bkLoQ\u0026feature=emb_logo",
"created_at": "2020-04-08T01:48:22.770-05:00",
"updated_at": "2020-04-08T01:48:22.770-05:00",
"url": "https://www.thefitprocess.com/exercises/926.json",
"key": 926,
"value": "Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--847e65cd4076e12f172a14bc139e675f52befc1a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?time_continue=1\u0026amp;v=EPiXN2bkLoQ\u0026amp;feature=emb_logo\"\u003ePlank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1094,
"name": "Plank Jack",
"video_url": "https://www.youtube.com/watch?v=2r62E4567ts",
"created_at": "2020-05-12T00:28:33.625-05:00",
"updated_at": "2020-05-12T00:28:33.625-05:00",
"url": "https://www.thefitprocess.com/exercises/1094.json",
"key": 1094,
"value": "Plank Jack",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d12189f9e73793029caeea0a94290f8600b56554",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2r62E4567ts\"\u003ePlank Jack\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1095,
"name": "Plank March",
"video_url": "https://www.youtube.com/watch?v=Uw83y7v63W8",
"created_at": "2020-05-14T23:08:33.015-05:00",
"updated_at": "2020-05-14T23:08:33.015-05:00",
"url": "https://www.thefitprocess.com/exercises/1095.json",
"key": 1095,
"value": "Plank March",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--34b7aaba1817b4558bdcc56f029b90602a5f267d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Uw83y7v63W8\"\u003ePlank March\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1056,
"name": "Plank to Tuck Walk",
"video_url": "https://www.youtube.com/watch?v=AwR10JewAoE",
"created_at": "2020-04-28T16:37:36.342-05:00",
"updated_at": "2020-04-28T16:37:36.342-05:00",
"url": "https://www.thefitprocess.com/exercises/1056.json",
"key": 1056,
"value": "Plank to Tuck Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--725bf19483d5116596a8c4a07c1c849078235b2e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AwR10JewAoE\"\u003ePlank to Tuck Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1057,
"name": "Plank Tuck Jumps",
"video_url": "https://www.youtube.com/watch?v=8SjT1N1OYAs",
"created_at": "2020-04-28T16:38:57.760-05:00",
"updated_at": "2020-04-28T16:38:57.760-05:00",
"url": "https://www.thefitprocess.com/exercises/1057.json",
"key": 1057,
"value": "Plank Tuck Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--4f171b3c2e56e8850e118e0dee7d007beb63b3ae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8SjT1N1OYAs\"\u003ePlank Tuck Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 327,
"name": "Plank Walkouts",
"video_url": "https://www.youtube.com/watch?v=iBWmnXM3w5I",
"created_at": "2020-04-05T19:54:34.160-05:00",
"updated_at": "2020-04-05T19:54:34.160-05:00",
"url": "https://www.thefitprocess.com/exercises/327.json",
"key": 327,
"value": "Plank Walkouts",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--acadc00babca0de92e287ca8f2e10bf9c9cf998b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iBWmnXM3w5I\"\u003ePlank Walkouts\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 541,
"name": "Plank Walk-Ups",
"video_url": "https://www.youtube.com/watch?v=ALQ5fdMEqzs",
"created_at": "2020-04-05T19:54:35.501-05:00",
"updated_at": "2020-04-05T19:54:35.501-05:00",
"url": "https://www.thefitprocess.com/exercises/541.json",
"key": 541,
"value": "Plank Walk-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8ec2ee5d07cff9a05ac0c87d5d0659be0d8d1873",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ALQ5fdMEqzs\"\u003ePlank Walk-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 518,
"name": "Poor Man's Leg Extension",
"video_url": "https://www.youtube.com/watch?v=QSaM43NNFbM",
"created_at": "2020-04-05T19:54:35.369-05:00",
"updated_at": "2020-04-05T19:54:35.369-05:00",
"url": "https://www.thefitprocess.com/exercises/518.json",
"key": 518,
"value": "Poor Man's Leg Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6066f5b3aa2a806d48eb6e66c9154092c5c21e1f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QSaM43NNFbM\"\u003ePoor Man\u0026#39;s Leg Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 76,
"name": "Powell Raise",
"video_url": "https://www.youtube.com/watch?v=A1vhs1QSoD0",
"created_at": "2020-04-05T19:54:32.765-05:00",
"updated_at": "2020-04-05T19:54:32.765-05:00",
"url": "https://www.thefitprocess.com/exercises/76.json",
"key": 76,
"value": "Powell Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--1a1906bf665bb5b6dc7c8226101c1fcafefc84d9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A1vhs1QSoD0\"\u003ePowell Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 889,
"name": "Power Clean",
"video_url": "https://www.youtube.com/watch?v=aiWaW-xT_8I",
"created_at": "2020-04-05T19:54:37.622-05:00",
"updated_at": "2020-04-05T19:54:37.622-05:00",
"url": "https://www.thefitprocess.com/exercises/889.json",
"key": 889,
"value": "Power Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f22cbfbb6737029fd181bcae313f5e1d89e8d073",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=aiWaW-xT_8I\"\u003ePower Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1088,
"name": "Power Clean and Push Jerk",
"video_url": "https://www.youtube.com/watch?v=LtoksZKesMA",
"created_at": "2020-05-05T16:17:32.179-05:00",
"updated_at": "2020-05-05T16:17:32.179-05:00",
"url": "https://www.thefitprocess.com/exercises/1088.json",
"key": 1088,
"value": "Power Clean and Push Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--2f91032f31892975fdf42b8ca562dea5f1350a8b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LtoksZKesMA\"\u003ePower Clean and Push Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1054,
"name": "power clean from blocks (above the knee)",
"video_url": "https://www.youtube.com/watch?v=V9PKZX8nbw8",
"created_at": "2020-04-27T00:20:23.239-05:00",
"updated_at": "2020-04-27T00:20:23.239-05:00",
"url": "https://www.thefitprocess.com/exercises/1054.json",
"key": 1054,
"value": "power clean from blocks (above the knee)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7398553a1235edda7bbd52a13127556866037421",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V9PKZX8nbw8\"\u003epower clean from blocks (above the knee)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 886,
"name": "Power Jerk",
"video_url": "https://www.youtube.com/watch?v=RhjNePeZvWw",
"created_at": "2020-04-05T19:54:37.603-05:00",
"updated_at": "2020-04-05T19:54:37.603-05:00",
"url": "https://www.thefitprocess.com/exercises/886.json",
"key": 886,
"value": "Power Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7ccf6f6a5c1988b4c840505e8354808990fd9693",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RhjNePeZvWw\"\u003ePower Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 733,
"name": "Power Snatch",
"video_url": "https://www.youtube.com/watch?v=_iEuEVmRCrc",
"created_at": "2020-04-05T19:54:36.739-05:00",
"updated_at": "2020-04-05T19:54:36.739-05:00",
"url": "https://www.thefitprocess.com/exercises/733.json",
"key": 733,
"value": "Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--26443883037019d03c5832a0e902d1a4e64892a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_iEuEVmRCrc\"\u003ePower Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 888,
"name": "Power Snatch",
"video_url": "https://www.youtube.com/watch?v=1WB9lUaIFw0",
"created_at": "2020-04-05T19:54:37.613-05:00",
"updated_at": "2020-04-05T19:54:37.613-05:00",
"url": "https://www.thefitprocess.com/exercises/888.json",
"key": 888,
"value": "Power Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ad061f9da572d61af2e0de2b63683368aba5a380",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1WB9lUaIFw0\"\u003ePower Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 755,
"name": "Power Splits in Rings",
"video_url": "https://www.youtube.com/watch?v=Qb3pdGB7GLM",
"created_at": "2020-04-05T19:54:36.854-05:00",
"updated_at": "2020-04-05T19:54:36.854-05:00",
"url": "https://www.thefitprocess.com/exercises/755.json",
"key": 755,
"value": "Power Splits in Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d3bfe6719f2d63e3ea88ac65a3c43c06b60424ca",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Qb3pdGB7GLM\"\u003ePower Splits in Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 460,
"name": "Pressing Snatch Balance",
"video_url": "https://www.youtube.com/watch?v=kUZEKy6vQ5M",
"created_at": "2020-04-05T19:54:34.958-05:00",
"updated_at": "2020-04-05T19:54:34.958-05:00",
"url": "https://www.thefitprocess.com/exercises/460.json",
"key": 460,
"value": "Pressing Snatch Balance",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d1fdb7e632fda62af21e4c826dfea60b6efd285d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kUZEKy6vQ5M\"\u003ePressing Snatch Balance\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 102,
"name": "Press Walk",
"video_url": "https://www.youtube.com/watch?v=1FpiUuTSv4I",
"created_at": "2020-04-05T19:54:32.913-05:00",
"updated_at": "2020-04-05T19:54:32.913-05:00",
"url": "https://www.thefitprocess.com/exercises/102.json",
"key": 102,
"value": "Press Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4f534b8e8f5ff2ad0c3d63ee99a5fe05bf755f64",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1FpiUuTSv4I\"\u003ePress Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 400,
"name": "Pronated Chest to Bar",
"video_url": "https://www.youtube.com/watch?v=tOI_nKqOyvY",
"created_at": "2020-04-05T19:54:34.603-05:00",
"updated_at": "2020-04-05T19:54:34.603-05:00",
"url": "https://www.thefitprocess.com/exercises/400.json",
"key": 400,
"value": "Pronated Chest to Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6c05bcc280cb67c5056e61cc6a10b90b463ba24e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tOI_nKqOyvY\"\u003ePronated Chest to Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 347,
"name": "Pronated Chest-To-Bar Hold",
"video_url": "https://www.youtube.com/watch?v=2062NFaeDi8",
"created_at": "2020-04-05T19:54:34.282-05:00",
"updated_at": "2020-04-05T19:54:34.282-05:00",
"url": "https://www.thefitprocess.com/exercises/347.json",
"key": 347,
"value": "Pronated Chest-To-Bar Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cb2ddec171d0c0a81dbb1cb97fb10b034b961660",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2062NFaeDi8\"\u003ePronated Chest-To-Bar Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 759,
"name": "Pronated Chin Over Vertical Plane Hold",
"video_url": "https://www.youtube.com/watch?v=-yXWwayaUNc",
"created_at": "2020-04-05T19:54:36.876-05:00",
"updated_at": "2020-04-05T19:54:36.876-05:00",
"url": "https://www.thefitprocess.com/exercises/759.json",
"key": 759,
"value": "Pronated Chin Over Vertical Plane Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--367565d49e0e4bcb12bb1a73e3c0174adaafe42d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-yXWwayaUNc\"\u003ePronated Chin Over Vertical Plane Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 288,
"name": "Pronated Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=Iap2bSeJUHU",
"created_at": "2020-04-05T19:54:33.957-05:00",
"updated_at": "2020-04-05T19:54:33.957-05:00",
"url": "https://www.thefitprocess.com/exercises/288.json",
"key": 288,
"value": "Pronated Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--016a5dc818aba515cd415b6d1b392576e2a13bd9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Iap2bSeJUHU\"\u003ePronated Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 655,
"name": "Pronated L-Pull-up",
"video_url": "https://www.youtube.com/watch?v=BKrJB5hLS2U",
"created_at": "2020-04-05T19:54:36.247-05:00",
"updated_at": "2020-04-05T19:54:36.247-05:00",
"url": "https://www.thefitprocess.com/exercises/655.json",
"key": 655,
"value": "Pronated L-Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e19e01558daf316688cfdd296c670e952269ca5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BKrJB5hLS2U\"\u003ePronated L-Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 381,
"name": "Pronated Narrow Grip Hang From Bar",
"video_url": "https://www.youtube.com/watch?v=6GMnnsMw7ig",
"created_at": "2020-04-05T19:54:34.487-05:00",
"updated_at": "2020-04-05T19:54:34.487-05:00",
"url": "https://www.thefitprocess.com/exercises/381.json",
"key": 381,
"value": "Pronated Narrow Grip Hang From Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--740ef93855bde4a2fcf05106bc10dd84c4a26bce",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6GMnnsMw7ig\"\u003ePronated Narrow Grip Hang From Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 744,
"name": "Pronated Pull-up",
"video_url": "https://www.youtube.com/watch?v=0wScGKPC5fA",
"created_at": "2020-04-05T19:54:36.794-05:00",
"updated_at": "2020-04-05T19:54:36.794-05:00",
"url": "https://www.thefitprocess.com/exercises/744.json",
"key": 744,
"value": "Pronated Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3d726e5a553a2c9bfa0cf27944d6c82460e1bed0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0wScGKPC5fA\"\u003ePronated Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 78,
"name": "Pronated Pull Up Negative",
"video_url": "https://www.youtube.com/watch?v=OmRceMHjdUw",
"created_at": "2020-04-05T19:54:32.774-05:00",
"updated_at": "2020-04-05T19:54:32.774-05:00",
"url": "https://www.thefitprocess.com/exercises/78.json",
"key": 78,
"value": "Pronated Pull Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--bfbc726b9e4c3c3e48d19c00b9b3623d2e34c231",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OmRceMHjdUw\"\u003ePronated Pull Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 559,
"name": "Prone Cobra",
"video_url": "https://www.youtube.com/watch?v=umioU9cOLP0",
"created_at": "2020-04-05T19:54:35.613-05:00",
"updated_at": "2020-04-05T19:54:35.613-05:00",
"url": "https://www.thefitprocess.com/exercises/559.json",
"key": 559,
"value": "Prone Cobra",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a0ddcbfe2e1d3d12fceeea2012e52c70e9ca407",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=umioU9cOLP0\"\u003eProne Cobra\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 803,
"name": "Prone Floor Handstand Pulses with Weighted Bar",
"video_url": "https://www.youtube.com/watch?v=pc7q7tUNqQs",
"created_at": "2020-04-05T19:54:37.114-05:00",
"updated_at": "2020-04-05T19:54:37.114-05:00",
"url": "https://www.thefitprocess.com/exercises/803.json",
"key": 803,
"value": "Prone Floor Handstand Pulses with Weighted Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d8873d29bda670e53cdc8a9ffe7f7c38e7ee0c41",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pc7q7tUNqQs\"\u003eProne Floor Handstand Pulses with Weighted Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 180,
"name": "Prone Hamstring Curls",
"video_url": "https://www.youtube.com/watch?v=Zhnhz1r_u-Y",
"created_at": "2020-04-05T19:54:33.354-05:00",
"updated_at": "2020-04-05T19:54:33.354-05:00",
"url": "https://www.thefitprocess.com/exercises/180.json",
"key": 180,
"value": "Prone Hamstring Curls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b10a9ef450c9c23f443697d817d6f01ac4dae033",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Zhnhz1r_u-Y\"\u003eProne Hamstring Curls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1097,
"name": "Prone I",
"video_url": "https://www.youtube.com/watch?v=HPlq76iCApo",
"created_at": "2020-05-14T23:35:43.196-05:00",
"updated_at": "2020-05-14T23:35:43.196-05:00",
"url": "https://www.thefitprocess.com/exercises/1097.json",
"key": 1097,
"value": "Prone I",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d399b31708078c8736d2ee17a5cb459a8cdd734e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HPlq76iCApo\"\u003eProne I\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 74,
"name": "Prone Incline Reverse Superman",
"video_url": "https://www.youtube.com/watch?v=YAWGHSSKDPs",
"created_at": "2020-04-05T19:54:32.747-05:00",
"updated_at": "2020-04-05T19:54:32.747-05:00",
"url": "https://www.thefitprocess.com/exercises/74.json",
"key": 74,
"value": "Prone Incline Reverse Superman",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0f44511c082e7f936dcd87bc0d46a0673230aa83",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YAWGHSSKDPs\"\u003eProne Incline Reverse Superman\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 834,
"name": "Prone Overgrip Dislocate",
"video_url": "https://www.youtube.com/watch?v=y1gFDt4I6hY",
"created_at": "2020-04-05T19:54:37.267-05:00",
"updated_at": "2020-04-05T19:54:37.267-05:00",
"url": "https://www.thefitprocess.com/exercises/834.json",
"key": 834,
"value": "Prone Overgrip Dislocate",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--011bb83f9be580e68a1447c9d6ec230c54106df1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=y1gFDt4I6hY\"\u003eProne Overgrip Dislocate\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 801,
"name": "Prone Overgrip Dislocate With Weighted Bar",
"video_url": "https://www.youtube.com/watch?v=aZ50zZ1e3O4",
"created_at": "2020-04-05T19:54:37.106-05:00",
"updated_at": "2020-04-05T19:54:37.106-05:00",
"url": "https://www.thefitprocess.com/exercises/801.json",
"key": 801,
"value": "Prone Overgrip Dislocate With Weighted Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f53eb3b26abef026f9ea31b24b37dd8b1b57106f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=aZ50zZ1e3O4\"\u003eProne Overgrip Dislocate With Weighted Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 554,
"name": "Prone Plate Drag",
"video_url": "https://www.youtube.com/watch?v=cw6j2o113q8",
"created_at": "2020-04-05T19:54:35.585-05:00",
"updated_at": "2020-04-05T19:54:35.585-05:00",
"url": "https://www.thefitprocess.com/exercises/554.json",
"key": 554,
"value": "Prone Plate Drag",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a4c826c7dd10070aaa0fbe84f2fd83b027f83517",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cw6j2o113q8\"\u003eProne Plate Drag\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 797,
"name": "Prone Posterior Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=y8tC4T0VuRM",
"created_at": "2020-04-05T19:54:37.075-05:00",
"updated_at": "2020-04-05T19:54:37.075-05:00",
"url": "https://www.thefitprocess.com/exercises/797.json",
"key": 797,
"value": "Prone Posterior Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--de704ed985042e1eee73f0a22fd68959ed3b9e80",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=y8tC4T0VuRM\"\u003eProne Posterior Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 302,
"name": "Prone Reverse Leg Lift",
"video_url": "https://www.youtube.com/watch?v=0Y3pRZ9Jh_k",
"created_at": "2020-04-05T19:54:34.025-05:00",
"updated_at": "2020-04-05T19:54:34.025-05:00",
"url": "https://www.thefitprocess.com/exercises/302.json",
"key": 302,
"value": "Prone Reverse Leg Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--de0230bc42ec73fb68d3020893934666f0c64594",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0Y3pRZ9Jh_k\"\u003eProne Reverse Leg Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 652,
"name": "Prone Shoulder Flexion with Weighted Bar",
"video_url": "https://www.youtube.com/watch?v=wCDCIXTRHIg",
"created_at": "2020-04-05T19:54:36.231-05:00",
"updated_at": "2020-04-05T19:54:36.231-05:00",
"url": "https://www.thefitprocess.com/exercises/652.json",
"key": 652,
"value": "Prone Shoulder Flexion with Weighted Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ad6d2a25d16b8912265a8d325d889cf2762c36c3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wCDCIXTRHIg\"\u003eProne Shoulder Flexion with Weighted Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 296,
"name": "Prone T",
"video_url": "https://www.youtube.com/watch?v=5Om7p4AKx6Y",
"created_at": "2020-04-05T19:54:33.995-05:00",
"updated_at": "2020-04-05T19:54:33.995-05:00",
"url": "https://www.thefitprocess.com/exercises/296.json",
"key": 296,
"value": "Prone T",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--538395d337890529f0bb4c8d9acadf343b45f4e1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5Om7p4AKx6Y\"\u003eProne T\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 326,
"name": "Prone Thoracic Band Pull",
"video_url": "https://www.youtube.com/watch?v=MUW-2pd-eXc",
"created_at": "2020-04-05T19:54:34.156-05:00",
"updated_at": "2020-04-05T19:54:34.156-05:00",
"url": "https://www.thefitprocess.com/exercises/326.json",
"key": 326,
"value": "Prone Thoracic Band Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--81f31c6ef88f0cdf7c23c8641026fc99c047bb58",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MUW-2pd-eXc\"\u003eProne Thoracic Band Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 646,
"name": "Prone Thoracic Extension",
"video_url": "https://www.youtube.com/watch?v=gmHS30StD5E",
"created_at": "2020-04-05T19:54:36.199-05:00",
"updated_at": "2020-04-05T19:54:36.199-05:00",
"url": "https://www.thefitprocess.com/exercises/646.json",
"key": 646,
"value": "Prone Thoracic Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--739b3923f95db5040daa6ab5c9d8e685dd18f70a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gmHS30StD5E\"\u003eProne Thoracic Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 833,
"name": "Prone Undergrip Dislocate",
"video_url": "https://www.youtube.com/watch?v=PH5e88q673E",
"created_at": "2020-04-05T19:54:37.262-05:00",
"updated_at": "2020-04-05T19:54:37.262-05:00",
"url": "https://www.thefitprocess.com/exercises/833.json",
"key": 833,
"value": "Prone Undergrip Dislocate",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0c719538076512a0bb62f9404fd6e20949a0ac2e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PH5e88q673E\"\u003eProne Undergrip Dislocate\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1096,
"name": "Prone Y",
"video_url": "https://www.youtube.com/watch?v=w1AWGKubE5U",
"created_at": "2020-05-14T23:35:07.724-05:00",
"updated_at": "2020-05-14T23:35:07.724-05:00",
"url": "https://www.thefitprocess.com/exercises/1096.json",
"key": 1096,
"value": "Prone Y",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--ba90498d2bd73c4e1ddbdbffa8c27d692fa29b46",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=w1AWGKubE5U\"\u003eProne Y\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 97,
"name": "Psoas March",
"video_url": "https://www.youtube.com/watch?v=nvwe_d_r9Nw",
"created_at": "2020-04-05T19:54:32.886-05:00",
"updated_at": "2020-04-05T19:54:32.886-05:00",
"url": "https://www.thefitprocess.com/exercises/97.json",
"key": 97,
"value": "Psoas March",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--2dab03b33deb5e7534b4bb9fe6f645c03efcf9ae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nvwe_d_r9Nw\"\u003ePsoas March\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1053,
"name": "Pull clean from blocks",
"video_url": "https://www.youtube.com/watch?v=o8nUQ_BEs2o",
"created_at": "2020-04-27T00:19:22.129-05:00",
"updated_at": "2020-04-27T00:19:22.129-05:00",
"url": "https://www.thefitprocess.com/exercises/1053.json",
"key": 1053,
"value": "Pull clean from blocks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDUzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d34d381ed955da28ff6d2a79f2a3db59baf09100",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=o8nUQ_BEs2o\"\u003ePull clean from blocks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 678,
"name": "Pull Over",
"video_url": "https://www.youtube.com/watch?v=g4qeCUF_CNY",
"created_at": "2020-04-05T19:54:36.380-05:00",
"updated_at": "2020-04-05T19:54:36.380-05:00",
"url": "https://www.thefitprocess.com/exercises/678.json",
"key": 678,
"value": "Pull Over",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Nzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f9322e38218f9c71de3ac2f6714971691d6c285a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g4qeCUF_CNY\"\u003ePull Over\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 556,
"name": "Pull-Up Head to Bar",
"video_url": "https://www.youtube.com/watch?v=CKrtuteHHp8",
"created_at": "2020-04-05T19:54:35.597-05:00",
"updated_at": "2020-04-05T19:54:35.597-05:00",
"url": "https://www.thefitprocess.com/exercises/556.json",
"key": 556,
"value": "Pull-Up Head to Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--01c3795fc035bbdfbba0da1c630763388597aeb3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CKrtuteHHp8\"\u003ePull-Up Head to Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 312,
"name": "Punter Kicks",
"video_url": "https://www.youtube.com/watch?v=wvZ4W5kR_B0",
"created_at": "2020-04-05T19:54:34.076-05:00",
"updated_at": "2020-04-05T19:54:34.076-05:00",
"url": "https://www.thefitprocess.com/exercises/312.json",
"key": 312,
"value": "Punter Kicks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0c3ca27837b2873ce72923c6927228e02796b26b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wvZ4W5kR_B0\"\u003ePunter Kicks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 873,
"name": "Push Press",
"video_url": "https://www.youtube.com/watch?v=Qh2cLIY3YOw",
"created_at": "2020-04-05T19:54:37.534-05:00",
"updated_at": "2020-04-05T19:54:37.534-05:00",
"url": "https://www.thefitprocess.com/exercises/873.json",
"key": 873,
"value": "Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--20bd04635ad5e465a2d4ae02809336e669d8c37d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Qh2cLIY3YOw\"\u003ePush Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 929,
"name": "Push Up",
"video_url": "https://www.youtube.com/watch?v=0pkjOk0EiAk\u0026t=3s",
"created_at": "2020-04-08T02:02:48.062-05:00",
"updated_at": "2020-04-08T02:02:48.062-05:00",
"url": "https://www.thefitprocess.com/exercises/929.json",
"key": 929,
"value": "Push Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4c14efb0b590647f5bc1f43ee270eb4c93b752d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0pkjOk0EiAk\u0026amp;t=3s\"\u003ePush Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 847,
"name": "Push-Up",
"video_url": "https://www.youtube.com/watch?v=GFUw7S0wDxk",
"created_at": "2020-04-05T19:54:37.367-05:00",
"updated_at": "2020-04-05T19:54:37.367-05:00",
"url": "https://www.thefitprocess.com/exercises/847.json",
"key": 847,
"value": "Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7e8db9d701bd114ae5599264dc896ca0494088f0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GFUw7S0wDxk\"\u003ePush-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 230,
"name": "Push Up Negative",
"video_url": "https://www.youtube.com/watch?v=CzAbOH8F9nM",
"created_at": "2020-04-05T19:54:33.632-05:00",
"updated_at": "2020-04-05T19:54:33.632-05:00",
"url": "https://www.thefitprocess.com/exercises/230.json",
"key": 230,
"value": "Push Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--214074db384cbbf3017424152dda5ff405fb8254",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CzAbOH8F9nM\"\u003ePush Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1077,
"name": "Quadruped Hip CARs",
"video_url": "https://www.youtube.com/watch?v=3HcqUibHeDY",
"created_at": "2020-05-03T12:24:02.401-05:00",
"updated_at": "2020-05-03T12:24:02.401-05:00",
"url": "https://www.thefitprocess.com/exercises/1077.json",
"key": 1077,
"value": "Quadruped Hip CARs",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--71d97fa6e04a004b813fb23ae4a8d5c270072542",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3HcqUibHeDY\"\u003eQuadruped Hip CARs\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 117,
"name": "Quadruped Hip Extension",
"video_url": "https://www.youtube.com/watch?v=OMFwAKhSgWs",
"created_at": "2020-04-05T19:54:32.997-05:00",
"updated_at": "2020-04-05T19:54:32.997-05:00",
"url": "https://www.thefitprocess.com/exercises/117.json",
"key": 117,
"value": "Quadruped Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5ffe84dddb6dd77751fae318dfaa449957fb1977",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OMFwAKhSgWs\"\u003eQuadruped Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1076,
"name": "Quadruped Shoulder CAR",
"video_url": "https://www.youtube.com/watch?v=NlOHgnm2_7k",
"created_at": "2020-05-03T12:22:02.786-05:00",
"updated_at": "2020-05-03T12:22:02.786-05:00",
"url": "https://www.thefitprocess.com/exercises/1076.json",
"key": 1076,
"value": "Quadruped Shoulder CAR",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc2P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--30ca10dfc04d8a068d2766fc5d4dba1110b73f3d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NlOHgnm2_7k\"\u003eQuadruped Shoulder CAR\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 29,
"name": "Rear Foot Elevated Dumbbell Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=0g6B-mPmiVM",
"created_at": "2020-04-05T19:54:32.496-05:00",
"updated_at": "2020-04-05T19:54:32.496-05:00",
"url": "https://www.thefitprocess.com/exercises/29.json",
"key": 29,
"value": "Rear Foot Elevated Dumbbell Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--035efa5dec0abcf3873068387a64fb78b3ce3fbf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0g6B-mPmiVM\"\u003eRear Foot Elevated Dumbbell Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 25,
"name": "Rear Foot Elevated Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=EJnbINqzCyg",
"created_at": "2020-04-05T19:54:32.477-05:00",
"updated_at": "2020-04-05T19:54:32.477-05:00",
"url": "https://www.thefitprocess.com/exercises/25.json",
"key": 25,
"value": "Rear Foot Elevated Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--9a96085f9fe6e4b81aa1255c8138d3321e212ffd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EJnbINqzCyg\"\u003eRear Foot Elevated Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 840,
"name": "Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=YtzdcxjEb8s",
"created_at": "2020-04-05T19:54:37.315-05:00",
"updated_at": "2020-04-05T19:54:37.315-05:00",
"url": "https://www.thefitprocess.com/exercises/840.json",
"key": 840,
"value": "Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bafe03fc0269f8a94bcab8581d6e82c0c424cc0e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YtzdcxjEb8s\"\u003eRear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 985,
"name": "Renegade",
"video_url": "https://www.youtube.com/watch?v=M9XJV-q_EP0",
"created_at": "2020-04-14T16:27:05.995-05:00",
"updated_at": "2020-04-14T16:27:05.995-05:00",
"url": "https://www.thefitprocess.com/exercises/985.json",
"key": 985,
"value": "Renegade",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--90c1795c103f7dafba3e7e4fbc7a19868730b59b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=M9XJV-q_EP0\"\u003eRenegade\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 680,
"name": "Renegade Row",
"video_url": "https://www.youtube.com/watch?v=tgWSrkYmqWU",
"created_at": "2020-04-05T19:54:36.391-05:00",
"updated_at": "2020-04-05T19:54:36.391-05:00",
"url": "https://www.thefitprocess.com/exercises/680.json",
"key": 680,
"value": "Renegade Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7c5eca0cde87c11cbd33c2cd0f3c85b02c1b6235",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tgWSrkYmqWU\"\u003eRenegade Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 435,
"name": "Reverse Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=wZlxzoZpa8Y",
"created_at": "2020-04-05T19:54:34.830-05:00",
"updated_at": "2020-04-05T19:54:34.830-05:00",
"url": "https://www.thefitprocess.com/exercises/435.json",
"key": 435,
"value": "Reverse Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cd28315e9ddb57b76d0300fc670cdc6655066fdf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wZlxzoZpa8Y\"\u003eReverse Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1084,
"name": "Reverse Crunch",
"video_url": "https://www.youtube.com/watch?v=YDvaOlhaA1U",
"created_at": "2020-05-03T12:44:21.593-05:00",
"updated_at": "2020-05-03T12:44:21.593-05:00",
"url": "https://www.thefitprocess.com/exercises/1084.json",
"key": 1084,
"value": "Reverse Crunch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--18c1872ccc73404c7d733c9f29eb0000f1aa3bae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YDvaOlhaA1U\"\u003eReverse Crunch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 191,
"name": "Reverse Grip Lat Pull Down",
"video_url": "https://www.youtube.com/watch?v=DpYCRotiUUc",
"created_at": "2020-04-05T19:54:33.407-05:00",
"updated_at": "2020-04-05T19:54:33.407-05:00",
"url": "https://www.thefitprocess.com/exercises/191.json",
"key": 191,
"value": "Reverse Grip Lat Pull Down",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3ae4121eeec2bd625028e02a63f32a8301154d98",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DpYCRotiUUc\"\u003eReverse Grip Lat Pull Down\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 522,
"name": "Reverse Hyper",
"video_url": "https://www.youtube.com/watch?v=FEowmzhGAlY",
"created_at": "2020-04-05T19:54:35.392-05:00",
"updated_at": "2020-04-05T19:54:35.392-05:00",
"url": "https://www.thefitprocess.com/exercises/522.json",
"key": 522,
"value": "Reverse Hyper",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aebe70313d6c327061283c4bff34f3b5c6389235",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FEowmzhGAlY\"\u003eReverse Hyper\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 140,
"name": "Reverse Leg Lift on Rings",
"video_url": "https://www.youtube.com/watch?v=8-Gb93lSEks",
"created_at": "2020-04-05T19:54:33.130-05:00",
"updated_at": "2020-04-05T19:54:33.130-05:00",
"url": "https://www.thefitprocess.com/exercises/140.json",
"key": 140,
"value": "Reverse Leg Lift on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bfb0d699b38b1b65a915e980fccb2708b81204d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8-Gb93lSEks\"\u003eReverse Leg Lift on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 248,
"name": "Reverse Leg Lift on Stall Bars",
"video_url": "https://www.youtube.com/watch?v=m_LVEc_TACk",
"created_at": "2020-04-05T19:54:33.721-05:00",
"updated_at": "2020-04-05T19:54:33.721-05:00",
"url": "https://www.thefitprocess.com/exercises/248.json",
"key": 248,
"value": "Reverse Leg Lift on Stall Bars",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c762284ce05a1668790438a6a581dee4d20fcc3b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=m_LVEc_TACk\"\u003eReverse Leg Lift on Stall Bars\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 499,
"name": "Reverse Lunges",
"video_url": "https://www.youtube.com/watch?v=yloxXt44epk",
"created_at": "2020-04-05T19:54:35.194-05:00",
"updated_at": "2020-04-05T19:54:35.194-05:00",
"url": "https://www.thefitprocess.com/exercises/499.json",
"key": 499,
"value": "Reverse Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--409151420ec210eb6cf7f95dc2c68a4629e3466f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yloxXt44epk\"\u003eReverse Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 527,
"name": "Reverse Lunges",
"video_url": "https://www.youtube.com/watch?v=gWLFloUhzKo",
"created_at": "2020-04-05T19:54:35.436-05:00",
"updated_at": "2020-04-05T19:54:35.436-05:00",
"url": "https://www.thefitprocess.com/exercises/527.json",
"key": 527,
"value": "Reverse Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a91fab9fcc94ae6f11b98720e58a79075482c1a7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gWLFloUhzKo\"\u003eReverse Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1007,
"name": "Reverse Lunge to box Step Up",
"video_url": "https://www.youtube.com/watch?v=F72adrSjfiU\u0026t=42s",
"created_at": "2020-04-16T17:12:22.223-05:00",
"updated_at": "2020-04-16T17:12:22.223-05:00",
"url": "https://www.thefitprocess.com/exercises/1007.json",
"key": 1007,
"value": "Reverse Lunge to box Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0597a4517ac5b7d90569f65f10222844fe853ea5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F72adrSjfiU\u0026amp;t=42s\"\u003eReverse Lunge to box Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 170,
"name": "Reverse Seal Walk",
"video_url": "https://www.youtube.com/watch?v=zLQtSlenrQE",
"created_at": "2020-04-05T19:54:33.302-05:00",
"updated_at": "2020-04-05T19:54:33.302-05:00",
"url": "https://www.thefitprocess.com/exercises/170.json",
"key": 170,
"value": "Reverse Seal Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0ab4d11b300560120622e963a9c8174398c7c18f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zLQtSlenrQE\"\u003eReverse Seal Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 231,
"name": "Reverse Sled Drag",
"video_url": "https://www.youtube.com/watch?v=zLrtxym3U_s",
"created_at": "2020-04-05T19:54:33.637-05:00",
"updated_at": "2020-04-05T19:54:33.637-05:00",
"url": "https://www.thefitprocess.com/exercises/231.json",
"key": 231,
"value": "Reverse Sled Drag",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f13cde17710938634e402fef2b60219fb74ac5cc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zLrtxym3U_s\"\u003eReverse Sled Drag\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 594,
"name": "Reverse Sled Pull",
"video_url": "https://www.youtube.com/watch?v=NgrwToEY48g",
"created_at": "2020-04-05T19:54:35.856-05:00",
"updated_at": "2020-04-05T19:54:35.856-05:00",
"url": "https://www.thefitprocess.com/exercises/594.json",
"key": 594,
"value": "Reverse Sled Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--571d0b7fee053766b259b34d02f852960c009bf8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NgrwToEY48g\"\u003eReverse Sled Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 229,
"name": "Ring Face Pulls",
"video_url": "https://www.youtube.com/watch?v=rIpWyPV45PU",
"created_at": "2020-04-05T19:54:33.625-05:00",
"updated_at": "2020-04-05T19:54:33.625-05:00",
"url": "https://www.thefitprocess.com/exercises/229.json",
"key": 229,
"value": "Ring Face Pulls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--103635397d0931d633ca1a845cd16cfbbbcf4f13",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rIpWyPV45PU\"\u003eRing Face Pulls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 233,
"name": "Ring Flies",
"video_url": "https://www.youtube.com/watch?v=1kqvd7yyIvs",
"created_at": "2020-04-05T19:54:33.645-05:00",
"updated_at": "2020-04-05T19:54:33.645-05:00",
"url": "https://www.thefitprocess.com/exercises/233.json",
"key": 233,
"value": "Ring Flies",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4bdae1979cb9d1cec8f2fac4be7bba5e0738e3d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1kqvd7yyIvs\"\u003eRing Flies\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 5,
"name": "Ring Flutters",
"video_url": "https://www.youtube.com/watch?v=Bo3D8EYLomg",
"created_at": "2020-04-05T19:54:32.388-05:00",
"updated_at": "2020-04-05T19:54:32.388-05:00",
"url": "https://www.thefitprocess.com/exercises/5.json",
"key": 5,
"value": "Ring Flutters",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--df30bfc31a98d8cdffebbc46c5c9f74ca2c46201",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Bo3D8EYLomg\"\u003eRing Flutters\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 630,
"name": "Ring Push-Ups",
"video_url": "https://www.youtube.com/watch?v=i8tpN3KPXLE",
"created_at": "2020-04-05T19:54:36.069-05:00",
"updated_at": "2020-04-05T19:54:36.069-05:00",
"url": "https://www.thefitprocess.com/exercises/630.json",
"key": 630,
"value": "Ring Push-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--80ddd681f616c417611b54e34cb60b9f10798deb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=i8tpN3KPXLE\"\u003eRing Push-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 324,
"name": "Ring Row Hold",
"video_url": "https://www.youtube.com/watch?v=yWay8AbSAWo",
"created_at": "2020-04-05T19:54:34.145-05:00",
"updated_at": "2020-04-05T19:54:34.145-05:00",
"url": "https://www.thefitprocess.com/exercises/324.json",
"key": 324,
"value": "Ring Row Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b1ad876ad5e4fe18226a29e9e8285202092017c1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yWay8AbSAWo\"\u003eRing Row Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 656,
"name": "Ring Support",
"video_url": "https://www.youtube.com/watch?v=U_PF3XJEemE",
"created_at": "2020-04-05T19:54:36.258-05:00",
"updated_at": "2020-04-05T19:54:36.258-05:00",
"url": "https://www.thefitprocess.com/exercises/656.json",
"key": 656,
"value": "Ring Support",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ece1a5483da9cc4772f478dc34e49d20c6f87ae8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=U_PF3XJEemE\"\u003eRing Support\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 89,
"name": "RKC Plank",
"video_url": "https://www.youtube.com/watch?v=c68p1KJ2n-E",
"created_at": "2020-04-05T19:54:32.840-05:00",
"updated_at": "2020-04-05T19:54:32.840-05:00",
"url": "https://www.thefitprocess.com/exercises/89.json",
"key": 89,
"value": "RKC Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--aa061021e5d5ccab031524aca18c4cb604366dd9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=c68p1KJ2n-E\"\u003eRKC Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 109,
"name": "RNT Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=UuYWqd8bLUw",
"created_at": "2020-04-05T19:54:32.954-05:00",
"updated_at": "2020-04-05T19:54:32.954-05:00",
"url": "https://www.thefitprocess.com/exercises/109.json",
"key": 109,
"value": "RNT Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4572792fdbcbefe6f60e449bc936072886c8a8f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UuYWqd8bLUw\"\u003eRNT Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 105,
"name": "RNT Split Squat",
"video_url": "https://www.youtube.com/watch?v=ZB_WM6NczoU",
"created_at": "2020-04-05T19:54:32.930-05:00",
"updated_at": "2020-04-05T19:54:32.930-05:00",
"url": "https://www.thefitprocess.com/exercises/105.json",
"key": 105,
"value": "RNT Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ff41390ee36bf1e228c105f7c1d776187a8a3ae3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZB_WM6NczoU\"\u003eRNT Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1028,
"name": "rolling dumbbell extensions",
"video_url": "https://www.youtube.com/watch?v=fZaUSV8rzuA",
"created_at": "2020-04-19T23:08:46.879-05:00",
"updated_at": "2020-04-19T23:08:46.879-05:00",
"url": "https://www.thefitprocess.com/exercises/1028.json",
"key": 1028,
"value": "rolling dumbbell extensions",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--b6f42c8e2661275c9a8550775f93689190ffc8c6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fZaUSV8rzuA\"\u003erolling dumbbell extensions\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1032,
"name": "Roll Over V Sit",
"video_url": "https://www.youtube.com/watch?v=O2ymTNn4yno",
"created_at": "2020-04-20T01:11:22.535-05:00",
"updated_at": "2020-04-20T01:11:22.535-05:00",
"url": "https://www.thefitprocess.com/exercises/1032.json",
"key": 1032,
"value": "Roll Over V Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDMyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0b5a37f1212a034fb01e1f830ee84d94da2ed27e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=O2ymTNn4yno\"\u003eRoll Over V Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 734,
"name": "Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=xiK66dW_2Rw",
"created_at": "2020-04-05T19:54:36.745-05:00",
"updated_at": "2020-04-05T19:54:36.745-05:00",
"url": "https://www.thefitprocess.com/exercises/734.json",
"key": 734,
"value": "Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b2c2123889c6de589ee81ba985617ad87f6ebe7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xiK66dW_2Rw\"\u003eRomanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 625,
"name": "Rope Climb",
"video_url": "https://www.youtube.com/watch?v=nRepFMNXzrQ",
"created_at": "2020-04-05T19:54:36.029-05:00",
"updated_at": "2020-04-05T19:54:36.029-05:00",
"url": "https://www.thefitprocess.com/exercises/625.json",
"key": 625,
"value": "Rope Climb",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ab851735db8d7d3b9390e2728be5f65159413c0b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nRepFMNXzrQ\"\u003eRope Climb\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 494,
"name": "Row",
"video_url": "https://www.youtube.com/watch?v=pDC_rZiKsFk",
"created_at": "2020-04-05T19:54:35.160-05:00",
"updated_at": "2020-04-05T19:54:35.160-05:00",
"url": "https://www.thefitprocess.com/exercises/494.json",
"key": 494,
"value": "Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--92f2436e3007d1cd754598195768652b34c05928",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pDC_rZiKsFk\"\u003eRow\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 470,
"name": "Rumble Roll Lats",
"video_url": "https://www.youtube.com/watch?v=Wg22SsNHcNI",
"created_at": "2020-04-05T19:54:35.010-05:00",
"updated_at": "2020-04-05T19:54:35.010-05:00",
"url": "https://www.thefitprocess.com/exercises/470.json",
"key": 470,
"value": "Rumble Roll Lats",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f3974f730ed1c75eabc7ff74227309ee6935ec71",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Wg22SsNHcNI\"\u003eRumble Roll Lats\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 477,
"name": "Run",
"video_url": "https://www.youtube.com/watch?v=NQZZP22S4_4",
"created_at": "2020-04-05T19:54:35.043-05:00",
"updated_at": "2020-04-05T19:54:35.043-05:00",
"url": "https://www.thefitprocess.com/exercises/477.json",
"key": 477,
"value": "Run",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--621f1bae339325acbe6dfdc2f795138a5c531cde",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NQZZP22S4_4\"\u003eRun\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 851,
"name": "Russian Kettlebell Swing",
"video_url": "https://www.youtube.com/watch?v=ialGyd2zomo",
"created_at": "2020-04-05T19:54:37.404-05:00",
"updated_at": "2020-04-05T19:54:37.404-05:00",
"url": "https://www.thefitprocess.com/exercises/851.json",
"key": 851,
"value": "Russian Kettlebell Swing",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e89c007c1a2617bcb1c13fcf371dc4549ba63dc7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ialGyd2zomo\"\u003eRussian Kettlebell Swing\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 783,
"name": "Russian Step Up",
"video_url": "https://www.youtube.com/watch?v=n_LW20fkvtA",
"created_at": "2020-04-05T19:54:37.006-05:00",
"updated_at": "2020-04-05T19:54:37.006-05:00",
"url": "https://www.thefitprocess.com/exercises/783.json",
"key": 783,
"value": "Russian Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--df2651a14560380b335ee1fe4c8e9468a84d7e9b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=n_LW20fkvtA\"\u003eRussian Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 463,
"name": "Russian Twist",
"video_url": "https://www.youtube.com/watch?v=z_E0ghbrx3A",
"created_at": "2020-04-05T19:54:34.971-05:00",
"updated_at": "2020-04-05T19:54:34.971-05:00",
"url": "https://www.thefitprocess.com/exercises/463.json",
"key": 463,
"value": "Russian Twist",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3419584ef1607c24e6cc494de1e6a62850ae87bc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z_E0ghbrx3A\"\u003eRussian Twist\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 377,
"name": "Safety Bar Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=OPzqdjOcgoU",
"created_at": "2020-04-05T19:54:34.462-05:00",
"updated_at": "2020-04-05T19:54:34.462-05:00",
"url": "https://www.thefitprocess.com/exercises/377.json",
"key": 377,
"value": "Safety Bar Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8a7fa41238a9c8871ba3b3b4df46cbdc99c0351f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OPzqdjOcgoU\"\u003eSafety Bar Rear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 523,
"name": "Safety Bar Squat",
"video_url": "https://www.youtube.com/watch?v=QSA0jQ-4xcs",
"created_at": "2020-04-05T19:54:35.401-05:00",
"updated_at": "2020-04-05T19:54:35.401-05:00",
"url": "https://www.thefitprocess.com/exercises/523.json",
"key": 523,
"value": "Safety Bar Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e755b8673806f25560cf2a0617484f0a692a7a7b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QSA0jQ-4xcs\"\u003eSafety Bar Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1110,
"name": "Sally Up Squat",
"video_url": "https://www.youtube.com/watch?v=51_2XMbwxqo",
"created_at": "2020-06-14T11:54:28.954-05:00",
"updated_at": "2020-06-14T11:54:28.954-05:00",
"url": "https://www.thefitprocess.com/exercises/1110.json",
"key": 1110,
"value": "Sally Up Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTEwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0f3dfcf76ebc66919b5a2e5d3364d643a1ef1717",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=51_2XMbwxqo\"\u003eSally Up Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 246,
"name": "Sandbag Front Rack Lunge",
"video_url": "https://www.youtube.com/watch?v=iqgZiRaVeZg",
"created_at": "2020-04-05T19:54:33.708-05:00",
"updated_at": "2020-04-05T19:54:33.708-05:00",
"url": "https://www.thefitprocess.com/exercises/246.json",
"key": 246,
"value": "Sandbag Front Rack Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--488844f94f639d67abd530d2f4a2d6171567c704",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iqgZiRaVeZg\"\u003eSandbag Front Rack Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 244,
"name": "Sandbag Front Squat",
"video_url": "https://www.youtube.com/watch?v=kCgCUBo2knw",
"created_at": "2020-04-05T19:54:33.697-05:00",
"updated_at": "2020-04-05T19:54:33.697-05:00",
"url": "https://www.thefitprocess.com/exercises/244.json",
"key": 244,
"value": "Sandbag Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d8e229b49c75d13932728f5d563db4ed4a182738",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kCgCUBo2knw\"\u003eSandbag Front Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 331,
"name": "Sandbag Front Squat",
"video_url": "https://www.youtube.com/watch?v=AtbmEGX7SFI",
"created_at": "2020-04-05T19:54:34.181-05:00",
"updated_at": "2020-04-05T19:54:34.181-05:00",
"url": "https://www.thefitprocess.com/exercises/331.json",
"key": 331,
"value": "Sandbag Front Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8874629ff4ec887418ef890fd4aa59f77d949b3f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AtbmEGX7SFI\"\u003eSandbag Front Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 306,
"name": "Sandbag Squat",
"video_url": "https://www.youtube.com/watch?v=IFNDR6D0Nzk",
"created_at": "2020-04-05T19:54:34.044-05:00",
"updated_at": "2020-04-05T19:54:34.044-05:00",
"url": "https://www.thefitprocess.com/exercises/306.json",
"key": 306,
"value": "Sandbag Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dbc09377080fa3a8197883b9fcdd8436567d23c2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IFNDR6D0Nzk\"\u003eSandbag Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 335,
"name": "Sandbag Walk",
"video_url": "https://www.youtube.com/watch?v=BARVS0cXbhg",
"created_at": "2020-04-05T19:54:34.201-05:00",
"updated_at": "2020-04-05T19:54:34.201-05:00",
"url": "https://www.thefitprocess.com/exercises/335.json",
"key": 335,
"value": "Sandbag Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--182ca6226eb92bb886fda23e115c224ce7861176",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BARVS0cXbhg\"\u003eSandbag Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 308,
"name": "Sandbag Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=GL96zYVsS5A",
"created_at": "2020-04-05T19:54:34.055-05:00",
"updated_at": "2020-04-05T19:54:34.055-05:00",
"url": "https://www.thefitprocess.com/exercises/308.json",
"key": 308,
"value": "Sandbag Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--91f19d2be32def36ef295a5a5f1a8ba07bfd00fc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GL96zYVsS5A\"\u003eSandbag Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 334,
"name": "Sandbag Zercher Carry",
"video_url": "https://www.youtube.com/watch?v=DT4ntDM9YAU",
"created_at": "2020-04-05T19:54:34.196-05:00",
"updated_at": "2020-04-05T19:54:34.196-05:00",
"url": "https://www.thefitprocess.com/exercises/334.json",
"key": 334,
"value": "Sandbag Zercher Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d24737a2b0c4f9451575c53b300a0d522be1359c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DT4ntDM9YAU\"\u003eSandbag Zercher Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 502,
"name": "Scapular Pull-Ups",
"video_url": "https://www.youtube.com/watch?v=1M-Jds6GlFo",
"created_at": "2020-04-05T19:54:35.228-05:00",
"updated_at": "2020-04-05T19:54:35.228-05:00",
"url": "https://www.thefitprocess.com/exercises/502.json",
"key": 502,
"value": "Scapular Pull-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--43050c1b07decaebefe2a77d290e1f2ae40b7ed7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1M-Jds6GlFo\"\u003eScapular Pull-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 602,
"name": "Scapular Pull-Ups",
"video_url": "https://www.youtube.com/watch?v=m8iXV5vJe4E",
"created_at": "2020-04-05T19:54:35.907-05:00",
"updated_at": "2020-04-05T19:54:35.907-05:00",
"url": "https://www.thefitprocess.com/exercises/602.json",
"key": 602,
"value": "Scapular Pull-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b6142fd2e162b9dec1292f8f1a42fbf3b8db004a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=m8iXV5vJe4E\"\u003eScapular Pull-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 510,
"name": "Scapular Push-Ups",
"video_url": "https://www.youtube.com/watch?v=_QAOkdo9-2A",
"created_at": "2020-04-05T19:54:35.294-05:00",
"updated_at": "2020-04-05T19:54:35.294-05:00",
"url": "https://www.thefitprocess.com/exercises/510.json",
"key": 510,
"value": "Scapular Push-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--71bb022c20ac7092bcd8aaea5bc2d4f4f31ce6b7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_QAOkdo9-2A\"\u003eScapular Push-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 283,
"name": "Scapular Push-Up's",
"video_url": "https://www.youtube.com/watch?v=LMjMNGSzFP0",
"created_at": "2020-04-05T19:54:33.931-05:00",
"updated_at": "2020-04-05T19:54:33.931-05:00",
"url": "https://www.thefitprocess.com/exercises/283.json",
"key": 283,
"value": "Scapular Push-Up's",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b0efdf719e01c2eea9137105c4006e55623384c5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LMjMNGSzFP0\"\u003eScapular Push-Up\u0026#39;s\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 153,
"name": "Seal Walk",
"video_url": "https://www.youtube.com/watch?v=rO42JTXUzdI",
"created_at": "2020-04-05T19:54:33.194-05:00",
"updated_at": "2020-04-05T19:54:33.194-05:00",
"url": "https://www.thefitprocess.com/exercises/153.json",
"key": 153,
"value": "Seal Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7e0ea21a80b3cff94b423a3ea2b81e033f14947b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rO42JTXUzdI\"\u003eSeal Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1078,
"name": "Seated Banded Abductions",
"video_url": "https://www.youtube.com/watch?v=hByJa05ZGjY",
"created_at": "2020-05-03T12:24:31.098-05:00",
"updated_at": "2020-05-03T12:24:31.098-05:00",
"url": "https://www.thefitprocess.com/exercises/1078.json",
"key": 1078,
"value": "Seated Banded Abductions",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc4P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9ae893794dd8c4ecb796cb26d74c5340844e79d8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hByJa05ZGjY\"\u003eSeated Banded Abductions\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1107,
"name": "Seated Banded Row",
"video_url": "https://www.youtube.com/watch?v=wiyVfcpY34o",
"created_at": "2020-06-13T23:03:36.848-05:00",
"updated_at": "2020-06-13T23:03:36.848-05:00",
"url": "https://www.thefitprocess.com/exercises/1107.json",
"key": 1107,
"value": "Seated Banded Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--9ab76c4175bc6fbf2247e7b35ebc592e3fbfcb6b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wiyVfcpY34o\"\u003eSeated Banded Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 367,
"name": "Seated Barbell Press",
"video_url": "https://www.youtube.com/watch?v=uql-Rqi3pW0",
"created_at": "2020-04-05T19:54:34.405-05:00",
"updated_at": "2020-04-05T19:54:34.405-05:00",
"url": "https://www.thefitprocess.com/exercises/367.json",
"key": 367,
"value": "Seated Barbell Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--10dd930d470203bee54aa4cedbcca83452ef7ceb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uql-Rqi3pW0\"\u003eSeated Barbell Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 573,
"name": "Seated Behind the Neck Press",
"video_url": "https://www.youtube.com/watch?v=s4aFRNUNVCo",
"created_at": "2020-04-05T19:54:35.715-05:00",
"updated_at": "2020-04-05T19:54:35.715-05:00",
"url": "https://www.thefitprocess.com/exercises/573.json",
"key": 573,
"value": "Seated Behind the Neck Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bfca32b24b144643de7b397463a65f577082d7e0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=s4aFRNUNVCo\"\u003eSeated Behind the Neck Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 192,
"name": "Seated Bicep Curl Machine",
"video_url": "https://www.youtube.com/watch?v=-Rzppjmt6ag",
"created_at": "2020-04-05T19:54:33.411-05:00",
"updated_at": "2020-04-05T19:54:33.411-05:00",
"url": "https://www.thefitprocess.com/exercises/192.json",
"key": 192,
"value": "Seated Bicep Curl Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--238941ffc8a2be9515e8bba11cca540e399e0f2a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-Rzppjmt6ag\"\u003eSeated Bicep Curl Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 782,
"name": "Seated Box Jump",
"video_url": "https://www.youtube.com/watch?v=w8eXrznURkc",
"created_at": "2020-04-05T19:54:37.002-05:00",
"updated_at": "2020-04-05T19:54:37.002-05:00",
"url": "https://www.thefitprocess.com/exercises/782.json",
"key": 782,
"value": "Seated Box Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c732b45fd1743417752a604342ce83eac5eafcb7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=w8eXrznURkc\"\u003eSeated Box Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 195,
"name": "Seated Calf Raise",
"video_url": "https://www.youtube.com/watch?v=Df7XjoeVrIA",
"created_at": "2020-04-05T19:54:33.426-05:00",
"updated_at": "2020-04-05T19:54:33.426-05:00",
"url": "https://www.thefitprocess.com/exercises/195.json",
"key": 195,
"value": "Seated Calf Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--164b8d2b76e20873da58c44ddf3a14e0fad4d490",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Df7XjoeVrIA\"\u003eSeated Calf Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 193,
"name": "Seated Chest Press",
"video_url": "https://www.youtube.com/watch?v=QrnVDLSBdMo",
"created_at": "2020-04-05T19:54:33.417-05:00",
"updated_at": "2020-04-05T19:54:33.417-05:00",
"url": "https://www.thefitprocess.com/exercises/193.json",
"key": 193,
"value": "Seated Chest Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a52d6c2a20f29c5c46c4d7644525e0c394578020",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QrnVDLSBdMo\"\u003eSeated Chest Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 424,
"name": "Seated Front Rack Press with Chains",
"video_url": "https://www.youtube.com/watch?v=8mlnmfZjIps",
"created_at": "2020-04-05T19:54:34.777-05:00",
"updated_at": "2020-04-05T19:54:34.777-05:00",
"url": "https://www.thefitprocess.com/exercises/424.json",
"key": 424,
"value": "Seated Front Rack Press with Chains",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d93d732fca496a02097d13d5c6e9587e3399f991",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8mlnmfZjIps\"\u003eSeated Front Rack Press with Chains\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 575,
"name": "Seated Good Morning",
"video_url": "https://www.youtube.com/watch?v=G8NfRd4EMkE",
"created_at": "2020-04-05T19:54:35.725-05:00",
"updated_at": "2020-04-05T19:54:35.725-05:00",
"url": "https://www.thefitprocess.com/exercises/575.json",
"key": 575,
"value": "Seated Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b2f8ce94abb2d36a67c77f58867777aacc818eda",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=G8NfRd4EMkE\"\u003eSeated Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 190,
"name": "Seated Hip Abduction",
"video_url": "https://www.youtube.com/watch?v=HROBe0rbObg",
"created_at": "2020-04-05T19:54:33.403-05:00",
"updated_at": "2020-04-05T19:54:33.403-05:00",
"url": "https://www.thefitprocess.com/exercises/190.json",
"key": 190,
"value": "Seated Hip Abduction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--abfa91f79cdad814545a8dd5eb138b09fa94da60",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HROBe0rbObg\"\u003eSeated Hip Abduction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 194,
"name": "Seated Hip Adduction",
"video_url": "https://www.youtube.com/watch?v=CfTZfTILu3U",
"created_at": "2020-04-05T19:54:33.422-05:00",
"updated_at": "2020-04-05T19:54:33.422-05:00",
"url": "https://www.thefitprocess.com/exercises/194.json",
"key": 194,
"value": "Seated Hip Adduction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e0e63ccb26f4e1bb1dac17076788d1c89c454765",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CfTZfTILu3U\"\u003eSeated Hip Adduction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 212,
"name": "Seated Knee Extension",
"video_url": "https://www.youtube.com/watch?v=GV-l6fjYHOc",
"created_at": "2020-04-05T19:54:33.525-05:00",
"updated_at": "2020-04-05T19:54:33.525-05:00",
"url": "https://www.thefitprocess.com/exercises/212.json",
"key": 212,
"value": "Seated Knee Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b147ef552d6fb5fefe0a318ccaab98a488fb6add",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GV-l6fjYHOc\"\u003eSeated Knee Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 216,
"name": "Seated Lat Pull Down Machine",
"video_url": "https://www.youtube.com/watch?v=nfFBucEfwtI",
"created_at": "2020-04-05T19:54:33.542-05:00",
"updated_at": "2020-04-05T19:54:33.542-05:00",
"url": "https://www.thefitprocess.com/exercises/216.json",
"key": 216,
"value": "Seated Lat Pull Down Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--512bea7ba0bcfb7ce75de0cac53bb2ab4474da1f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nfFBucEfwtI\"\u003eSeated Lat Pull Down Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 126,
"name": "Seated Pike Leg Lifts",
"video_url": "https://www.youtube.com/watch?v=_WaG0U3blkw",
"created_at": "2020-04-05T19:54:33.046-05:00",
"updated_at": "2020-04-05T19:54:33.046-05:00",
"url": "https://www.thefitprocess.com/exercises/126.json",
"key": 126,
"value": "Seated Pike Leg Lifts",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5a8b77b24e679ff93b78e4cba9c37dbd7653981f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_WaG0U3blkw\"\u003eSeated Pike Leg Lifts\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 635,
"name": "Seated Pike Leg Lifts",
"video_url": "https://www.youtube.com/watch?v=0tLbVSZIc8o",
"created_at": "2020-04-05T19:54:36.102-05:00",
"updated_at": "2020-04-05T19:54:36.102-05:00",
"url": "https://www.thefitprocess.com/exercises/635.json",
"key": 635,
"value": "Seated Pike Leg Lifts",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b9612b1aaf3503e9e57ca543d493a7ac941f2a13",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0tLbVSZIc8o\"\u003eSeated Pike Leg Lifts\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 686,
"name": "Seated Pike Stretch",
"video_url": "https://www.youtube.com/watch?v=R5M5u5vB0m4",
"created_at": "2020-04-05T19:54:36.430-05:00",
"updated_at": "2020-04-05T19:54:36.430-05:00",
"url": "https://www.thefitprocess.com/exercises/686.json",
"key": 686,
"value": "Seated Pike Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--30ce5f63d977d60201fc6bdcec591ee3b12c6602",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R5M5u5vB0m4\"\u003eSeated Pike Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 234,
"name": "Seated Rear Delt Raise",
"video_url": "https://www.youtube.com/watch?v=vzzu0E0ruM8",
"created_at": "2020-04-05T19:54:33.649-05:00",
"updated_at": "2020-04-05T19:54:33.649-05:00",
"url": "https://www.thefitprocess.com/exercises/234.json",
"key": 234,
"value": "Seated Rear Delt Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4d5c0acf36010850fc3f68e5d68eae0e9f0246e0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vzzu0E0ruM8\"\u003eSeated Rear Delt Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 937,
"name": "Seated Rear Delt Raise",
"video_url": "https://www.youtube.com/watch?v=vzzu0E0ruM8",
"created_at": "2020-04-08T11:10:16.665-05:00",
"updated_at": "2020-04-08T11:10:16.665-05:00",
"url": "https://www.thefitprocess.com/exercises/937.json",
"key": 937,
"value": "Seated Rear Delt Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5298aa9b883c57f408642f36e72c58809b5e3107",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vzzu0E0ruM8\"\u003eSeated Rear Delt Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 213,
"name": "Seated Row",
"video_url": "https://www.youtube.com/watch?v=C_va5FQdyI8",
"created_at": "2020-04-05T19:54:33.529-05:00",
"updated_at": "2020-04-05T19:54:33.529-05:00",
"url": "https://www.thefitprocess.com/exercises/213.json",
"key": 213,
"value": "Seated Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2f64bcb42afa4b0f1e8551631fa58fac05dd9d2c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=C_va5FQdyI8\"\u003eSeated Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 214,
"name": "Seated Row Machine",
"video_url": "https://www.youtube.com/watch?v=3wcaZqSfP0A",
"created_at": "2020-04-05T19:54:33.533-05:00",
"updated_at": "2020-04-05T19:54:33.533-05:00",
"url": "https://www.thefitprocess.com/exercises/214.json",
"key": 214,
"value": "Seated Row Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e0533bd7a46772d2d9dd9bdfcdc4b3a83b5ff198",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3wcaZqSfP0A\"\u003eSeated Row Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 753,
"name": "Seated Scapular Wall Slides",
"video_url": "https://www.youtube.com/watch?v=spdjr7xbHXM",
"created_at": "2020-04-05T19:54:36.844-05:00",
"updated_at": "2020-04-05T19:54:36.844-05:00",
"url": "https://www.thefitprocess.com/exercises/753.json",
"key": 753,
"value": "Seated Scapular Wall Slides",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ce371ff732b693f9859f402c810c521009bcb490",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=spdjr7xbHXM\"\u003eSeated Scapular Wall Slides\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 175,
"name": "Seated Shoulder Extension",
"video_url": "https://www.youtube.com/watch?v=lsea5dT1YII",
"created_at": "2020-04-05T19:54:33.327-05:00",
"updated_at": "2020-04-05T19:54:33.327-05:00",
"url": "https://www.thefitprocess.com/exercises/175.json",
"key": 175,
"value": "Seated Shoulder Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ffb5e127f4841a4991f963c5e5b0bbd14f29e266",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lsea5dT1YII\"\u003eSeated Shoulder Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 210,
"name": "Seated Shoulder Press Machine",
"video_url": "https://www.youtube.com/watch?v=q4vXt6ozfJc",
"created_at": "2020-04-05T19:54:33.517-05:00",
"updated_at": "2020-04-05T19:54:33.517-05:00",
"url": "https://www.thefitprocess.com/exercises/210.json",
"key": 210,
"value": "Seated Shoulder Press Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9b4f5f62b8c65eabe61b05784f4cb7db8b97b543",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=q4vXt6ozfJc\"\u003eSeated Shoulder Press Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 39,
"name": "Seated Single Arm Arnold Press",
"video_url": "https://www.youtube.com/watch?v=BRVOuuHpjGk",
"created_at": "2020-04-05T19:54:32.541-05:00",
"updated_at": "2020-04-05T19:54:32.541-05:00",
"url": "https://www.thefitprocess.com/exercises/39.json",
"key": 39,
"value": "Seated Single Arm Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--ce5ea0f2233df2979136cbc99a9552e0c419adfe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BRVOuuHpjGk\"\u003eSeated Single Arm Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 603,
"name": "Seated Single Leg Hip Flexes",
"video_url": "https://www.youtube.com/watch?v=kc02HdhpnN8",
"created_at": "2020-04-05T19:54:35.912-05:00",
"updated_at": "2020-04-05T19:54:35.912-05:00",
"url": "https://www.thefitprocess.com/exercises/603.json",
"key": 603,
"value": "Seated Single Leg Hip Flexes",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b2753c50afc1154efec8e8a98238f78accecc806",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kc02HdhpnN8\"\u003eSeated Single Leg Hip Flexes\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 211,
"name": "Seated Single Leg Leg Extension",
"video_url": "https://www.youtube.com/watch?v=5j5nnaRpslk",
"created_at": "2020-04-05T19:54:33.521-05:00",
"updated_at": "2020-04-05T19:54:33.521-05:00",
"url": "https://www.thefitprocess.com/exercises/211.json",
"key": 211,
"value": "Seated Single Leg Leg Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--28ce790ec5034541a5e9fccb78dc1cb533ce5990",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5j5nnaRpslk\"\u003eSeated Single Leg Leg Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 689,
"name": "Seated Straddle Stretch",
"video_url": "https://www.youtube.com/watch?v=T8bM64l9s5U",
"created_at": "2020-04-05T19:54:36.456-05:00",
"updated_at": "2020-04-05T19:54:36.456-05:00",
"url": "https://www.thefitprocess.com/exercises/689.json",
"key": 689,
"value": "Seated Straddle Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f99c05f6353fdd50da60cb1f34a7abeaa4c7a917",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=T8bM64l9s5U\"\u003eSeated Straddle Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 215,
"name": "Seated Tricep Extension Machine",
"video_url": "https://www.youtube.com/watch?v=0IYKZKNqlmU",
"created_at": "2020-04-05T19:54:33.538-05:00",
"updated_at": "2020-04-05T19:54:33.538-05:00",
"url": "https://www.thefitprocess.com/exercises/215.json",
"key": 215,
"value": "Seated Tricep Extension Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ffca2de2c0d041a088f1cdcd0633548fadb7f287",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0IYKZKNqlmU\"\u003eSeated Tricep Extension Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 320,
"name": "See-Saw Row",
"video_url": "https://www.youtube.com/watch?v=Vn21SBrAuVc",
"created_at": "2020-04-05T19:54:34.121-05:00",
"updated_at": "2020-04-05T19:54:34.121-05:00",
"url": "https://www.thefitprocess.com/exercises/320.json",
"key": 320,
"value": "See-Saw Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1172b9c08b04dd076564dfc61b7dd9cde8501a5c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Vn21SBrAuVc\"\u003eSee-Saw Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 596,
"name": "Segmented Clean Grip Deadlift - 3 Pauses",
"video_url": "https://www.youtube.com/watch?v=-BkbMvf8PD8",
"created_at": "2020-04-05T19:54:35.872-05:00",
"updated_at": "2020-04-05T19:54:35.872-05:00",
"url": "https://www.thefitprocess.com/exercises/596.json",
"key": 596,
"value": "Segmented Clean Grip Deadlift - 3 Pauses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--021c3bd74da90270b41d96c8a562e40bdc026ff9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-BkbMvf8PD8\"\u003eSegmented Clean Grip Deadlift - 3 Pauses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 597,
"name": "Segmented Snatch Grip Deadlift - 3 Pauses",
"video_url": "https://www.youtube.com/watch?v=DvorXFZjLjw",
"created_at": "2020-04-05T19:54:35.878-05:00",
"updated_at": "2020-04-05T19:54:35.878-05:00",
"url": "https://www.thefitprocess.com/exercises/597.json",
"key": 597,
"value": "Segmented Snatch Grip Deadlift - 3 Pauses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--be76d44df9b38f7771b2c998795b1250a87960e9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DvorXFZjLjw\"\u003eSegmented Snatch Grip Deadlift - 3 Pauses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 154,
"name": "Shoulder and Feet Elevated Hip Bridge",
"video_url": "https://www.youtube.com/watch?v=ndJXFhcmtRY",
"created_at": "2020-04-05T19:54:33.199-05:00",
"updated_at": "2020-04-05T19:54:33.199-05:00",
"url": "https://www.thefitprocess.com/exercises/154.json",
"key": 154,
"value": "Shoulder and Feet Elevated Hip Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--25e7daaa2130f230ffbcf31d29854732aa0f364a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ndJXFhcmtRY\"\u003eShoulder and Feet Elevated Hip Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 757,
"name": "Shoulder Extension",
"video_url": "https://www.youtube.com/watch?v=J0d7H8Nx1JM",
"created_at": "2020-04-05T19:54:36.865-05:00",
"updated_at": "2020-04-05T19:54:36.865-05:00",
"url": "https://www.thefitprocess.com/exercises/757.json",
"key": 757,
"value": "Shoulder Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1b1d4987c4843f547e24322dbb4adefce3249a1f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J0d7H8Nx1JM\"\u003eShoulder Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 104,
"name": "Shoulder Opener Drill",
"video_url": "https://www.youtube.com/watch?v=cBR1KQ1gpvY",
"created_at": "2020-04-05T19:54:32.926-05:00",
"updated_at": "2020-04-05T19:54:32.926-05:00",
"url": "https://www.thefitprocess.com/exercises/104.json",
"key": 104,
"value": "Shoulder Opener Drill",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--97007d6c1d31edf0eaaec498a991505759baee46",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=cBR1KQ1gpvY\"\u003eShoulder Opener Drill\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 171,
"name": "Shoulders Elevated Single Leg Hip Bridge",
"video_url": "https://www.youtube.com/watch?v=gQQuBBkv2eE",
"created_at": "2020-04-05T19:54:33.307-05:00",
"updated_at": "2020-04-05T19:54:33.307-05:00",
"url": "https://www.thefitprocess.com/exercises/171.json",
"key": 171,
"value": "Shoulders Elevated Single Leg Hip Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4badf71eec314aeacd66baf7936cfccc7496cee6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gQQuBBkv2eE\"\u003eShoulders Elevated Single Leg Hip Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1074,
"name": "Shoulder Sweep T Spine Opener",
"video_url": "https://www.youtube.com/watch?v=IPWCu4B3ofg",
"created_at": "2020-05-03T12:20:53.191-05:00",
"updated_at": "2020-05-03T12:20:53.191-05:00",
"url": "https://www.thefitprocess.com/exercises/1074.json",
"key": 1074,
"value": "Shoulder Sweep T Spine Opener",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDc0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--c1bf4ccfdaf353f2c616a5d480a2197c544cf63c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IPWCu4B3ofg\"\u003eShoulder Sweep T Spine Opener\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 962,
"name": "Shoulder Tap",
"video_url": "https://www.youtube.com/watch?v=wcKyqAMqueQ",
"created_at": "2020-04-14T01:34:48.711-05:00",
"updated_at": "2020-04-14T01:34:48.711-05:00",
"url": "https://www.thefitprocess.com/exercises/962.json",
"key": 962,
"value": "Shoulder Tap",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c371170c5c22f9677d927bcc027ca0bfe7356d82",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=wcKyqAMqueQ\"\u003eShoulder Tap\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1004,
"name": "Shuffle Wide and Stick",
"video_url": "https://www.youtube.com/watch?v=vMtXEMLeRew",
"created_at": "2020-04-15T23:26:53.628-05:00",
"updated_at": "2020-04-15T23:26:53.628-05:00",
"url": "https://www.thefitprocess.com/exercises/1004.json",
"key": 1004,
"value": "Shuffle Wide and Stick",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--0e93c75d0a876b2a62c2e2c88c41626c0e25a58c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vMtXEMLeRew\"\u003eShuffle Wide and Stick\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 114,
"name": "Side Arch Body Hold",
"video_url": "https://www.youtube.com/watch?v=HhAtMY9HkWs",
"created_at": "2020-04-05T19:54:32.984-05:00",
"updated_at": "2020-04-05T19:54:32.984-05:00",
"url": "https://www.thefitprocess.com/exercises/114.json",
"key": 114,
"value": "Side Arch Body Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1886ac98ead4a6a8f47f5fa6507b1f0a97e3cb6d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HhAtMY9HkWs\"\u003eSide Arch Body Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 644,
"name": "Side Bridge",
"video_url": "https://www.youtube.com/watch?v=EG0ikUlnds4",
"created_at": "2020-04-05T19:54:36.182-05:00",
"updated_at": "2020-04-05T19:54:36.182-05:00",
"url": "https://www.thefitprocess.com/exercises/644.json",
"key": 644,
"value": "Side Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e9e244f3b4f8374ab109fcb058a8acfc0f726ff4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EG0ikUlnds4\"\u003eSide Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1044,
"name": "side crunches",
"video_url": "https://www.youtube.com/watch?v=mx8l6t_bLRE",
"created_at": "2020-04-26T22:52:34.060-05:00",
"updated_at": "2020-04-26T22:52:34.060-05:00",
"url": "https://www.thefitprocess.com/exercises/1044.json",
"key": 1044,
"value": "side crunches",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQ0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--cd86f340c7524b8b2151609a3883d513f0ab439c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mx8l6t_bLRE\"\u003eside crunches\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 538,
"name": "Side Lying Leg Adductions",
"video_url": "https://www.youtube.com/watch?v=QS5S4kgxpEo",
"created_at": "2020-04-05T19:54:35.483-05:00",
"updated_at": "2020-04-05T19:54:35.483-05:00",
"url": "https://www.thefitprocess.com/exercises/538.json",
"key": 538,
"value": "Side Lying Leg Adductions",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1d1b8ba5aee1932fed3afa029d19092401a13128",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QS5S4kgxpEo\"\u003eSide Lying Leg Adductions\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 663,
"name": "Side Plank",
"video_url": "https://www.youtube.com/watch?v=S-6NhdAJ-Mc",
"created_at": "2020-04-05T19:54:36.306-05:00",
"updated_at": "2020-04-05T19:54:36.306-05:00",
"url": "https://www.thefitprocess.com/exercises/663.json",
"key": 663,
"value": "Side Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a0e46ab56ddd99940f83af7d1d93af9506a0b459",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=S-6NhdAJ-Mc\"\u003eSide Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 2,
"name": "Side Plank Abduction",
"video_url": "https://www.youtube.com/watch?v=BgtQe3MAzB0",
"created_at": "2020-04-05T19:54:32.374-05:00",
"updated_at": "2020-04-05T19:54:32.374-05:00",
"url": "https://www.thefitprocess.com/exercises/2.json",
"key": 2,
"value": "Side Plank Abduction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIrZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--b9ab69dd5c923b9e9473f7eff58f7fbc0efaea4a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=BgtQe3MAzB0\"\u003eSide Plank Abduction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 354,
"name": "Side Plank Clamshells",
"video_url": "https://www.youtube.com/watch?v=W0bi_6eUf3s",
"created_at": "2020-04-05T19:54:34.329-05:00",
"updated_at": "2020-04-05T19:54:34.329-05:00",
"url": "https://www.thefitprocess.com/exercises/354.json",
"key": 354,
"value": "Side Plank Clamshells",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8104cec7267b64b91aeef8c0fceaaefd1d9ac4b4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=W0bi_6eUf3s\"\u003eSide Plank Clamshells\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 285,
"name": "Side Plank Reverse Fly",
"video_url": "https://www.youtube.com/watch?v=dGRih4r6NwQ",
"created_at": "2020-04-05T19:54:33.940-05:00",
"updated_at": "2020-04-05T19:54:33.940-05:00",
"url": "https://www.thefitprocess.com/exercises/285.json",
"key": 285,
"value": "Side Plank Reverse Fly",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c5d247ee42bdb3c4c3b7cedf4cb17ed88a3c34bd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dGRih4r6NwQ\"\u003eSide Plank Reverse Fly\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 501,
"name": "Side Plank Reverse Fly",
"video_url": "https://www.youtube.com/watch?v=2yxqhXsioeQ",
"created_at": "2020-04-05T19:54:35.223-05:00",
"updated_at": "2020-04-05T19:54:35.223-05:00",
"url": "https://www.thefitprocess.com/exercises/501.json",
"key": 501,
"value": "Side Plank Reverse Fly",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--701eaf0e006b1f21c8ee1af45f5adccd0b477efd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2yxqhXsioeQ\"\u003eSide Plank Reverse Fly\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 762,
"name": "Side Plank Rotations",
"video_url": "https://www.youtube.com/watch?v=eEojhtdzew0",
"created_at": "2020-04-05T19:54:36.906-05:00",
"updated_at": "2020-04-05T19:54:36.906-05:00",
"url": "https://www.thefitprocess.com/exercises/762.json",
"key": 762,
"value": "Side Plank Rotations",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fb7ba7e6c245c26275b7d47b9e80147e3956cf46",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=eEojhtdzew0\"\u003eSide Plank Rotations\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1104,
"name": "side to side hops",
"video_url": "https://www.youtube.com/watch?v=z5-Odh1fXQM",
"created_at": "2020-06-09T22:37:45.100-05:00",
"updated_at": "2020-06-09T22:37:45.100-05:00",
"url": "https://www.thefitprocess.com/exercises/1104.json",
"key": 1104,
"value": "side to side hops",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--ee079bf2d77e3bf9ac38c9c422b5c33426885487",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z5-Odh1fXQM\"\u003eside to side hops\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 623,
"name": "Single Arm Active Hang",
"video_url": "https://www.youtube.com/watch?v=sFXVGvbnZjw",
"created_at": "2020-04-05T19:54:36.020-05:00",
"updated_at": "2020-04-05T19:54:36.020-05:00",
"url": "https://www.thefitprocess.com/exercises/623.json",
"key": 623,
"value": "Single Arm Active Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e9e65d9184e45953bb75b07f4d946bfc9bb48ff6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sFXVGvbnZjw\"\u003eSingle Arm Active Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 252,
"name": "Single Arm Batwing Hold",
"video_url": "https://www.youtube.com/watch?v=JGKeZX6iY5o",
"created_at": "2020-04-05T19:54:33.746-05:00",
"updated_at": "2020-04-05T19:54:33.746-05:00",
"url": "https://www.thefitprocess.com/exercises/252.json",
"key": 252,
"value": "Single Arm Batwing Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9ef5de4120da46e404fda8c19aa0e3c3ef75a996",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JGKeZX6iY5o\"\u003eSingle Arm Batwing Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 315,
"name": "Single Arm Bench Press",
"video_url": "https://www.youtube.com/watch?v=bKQsPlWZu3w",
"created_at": "2020-04-05T19:54:34.098-05:00",
"updated_at": "2020-04-05T19:54:34.098-05:00",
"url": "https://www.thefitprocess.com/exercises/315.json",
"key": 315,
"value": "Single Arm Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--55dd772ffeb32e4cb3a66d911de17493ee480eae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bKQsPlWZu3w\"\u003eSingle Arm Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 373,
"name": "Single Arm Bench With Hip Bridge",
"video_url": "https://www.youtube.com/watch?v=ybR_Dm9P-sU",
"created_at": "2020-04-05T19:54:34.439-05:00",
"updated_at": "2020-04-05T19:54:34.439-05:00",
"url": "https://www.thefitprocess.com/exercises/373.json",
"key": 373,
"value": "Single Arm Bench With Hip Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8c40e04e8bf4a32fb31d49d6a9c3e2196855b842",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ybR_Dm9P-sU\"\u003eSingle Arm Bench With Hip Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 437,
"name": "Single-Arm Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=ZXwoJ7GzqEE",
"created_at": "2020-04-05T19:54:34.839-05:00",
"updated_at": "2020-04-05T19:54:34.839-05:00",
"url": "https://www.thefitprocess.com/exercises/437.json",
"key": 437,
"value": "Single-Arm Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7329bd6c745cb8f418c287748d9c26d3ece10056",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZXwoJ7GzqEE\"\u003eSingle-Arm Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 77,
"name": "Single Arm Braced DB Shoulder Press",
"video_url": "https://www.youtube.com/watch?v=70T7iQBpcrw",
"created_at": "2020-04-05T19:54:32.770-05:00",
"updated_at": "2020-04-05T19:54:32.770-05:00",
"url": "https://www.thefitprocess.com/exercises/77.json",
"key": 77,
"value": "Single Arm Braced DB Shoulder Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Nz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--bd18d42b30fe12d86e77fc57ed3cfa9b80971e86",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=70T7iQBpcrw\"\u003eSingle Arm Braced DB Shoulder Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 599,
"name": "Single Arm DB Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=uht_H0Y7C34",
"created_at": "2020-04-05T19:54:35.890-05:00",
"updated_at": "2020-04-05T19:54:35.890-05:00",
"url": "https://www.thefitprocess.com/exercises/599.json",
"key": 599,
"value": "Single Arm DB Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--be5aca8d0380f00fde91570621b2fa5a5d179417",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uht_H0Y7C34\"\u003eSingle Arm DB Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1069,
"name": "Single Arm DB Power Clean and Jerk",
"video_url": "https://www.youtube.com/watch?v=Rtyz8IDOcqs",
"created_at": "2020-04-30T23:53:07.486-05:00",
"updated_at": "2020-04-30T23:53:07.486-05:00",
"url": "https://www.thefitprocess.com/exercises/1069.json",
"key": 1069,
"value": "Single Arm DB Power Clean and Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--91006edc1a4fe7bf14ddfd4035fcc5a18261d0f8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Rtyz8IDOcqs\"\u003eSingle Arm DB Power Clean and Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 927,
"name": " Single Arm DB Walking Overhead Lunge",
"video_url": "https://www.youtube.com/watch?v=Gs6Z-Wm8FvQ",
"created_at": "2020-04-08T01:50:18.339-05:00",
"updated_at": "2020-04-08T01:50:18.339-05:00",
"url": "https://www.thefitprocess.com/exercises/927.json",
"key": 927,
"value": " Single Arm DB Walking Overhead Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ec65ee9f8cc7570c4bf1489e05d625c3ef6f8523",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Gs6Z-Wm8FvQ\"\u003e Single Arm DB Walking Overhead Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 974,
"name": "Single Arm Devil Press",
"video_url": "https://www.youtube.com/watch?v=0tonI1Z7CTM",
"created_at": "2020-04-14T02:13:47.982-05:00",
"updated_at": "2020-04-14T02:13:47.982-05:00",
"url": "https://www.thefitprocess.com/exercises/974.json",
"key": 974,
"value": "Single Arm Devil Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1fde53ecd990bab42fee004e00625644a08fb742",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0tonI1Z7CTM\"\u003eSingle Arm Devil Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 983,
"name": "Single Arm Dumbbell Front Rack Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=Itsvw0JmHWY",
"created_at": "2020-04-14T15:51:46.029-05:00",
"updated_at": "2020-04-14T15:51:46.029-05:00",
"url": "https://www.thefitprocess.com/exercises/983.json",
"key": 983,
"value": "Single Arm Dumbbell Front Rack Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--06e42d62649ea8f4e93549eb7bcaecd31d6d850a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Itsvw0JmHWY\"\u003eSingle Arm Dumbbell Front Rack Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 984,
"name": "Single arm dumbbell lunge",
"video_url": "https://www.youtube.com/watch?v=MNzVmSILsJ8",
"created_at": "2020-04-14T15:52:30.819-05:00",
"updated_at": "2020-04-14T15:52:30.819-05:00",
"url": "https://www.thefitprocess.com/exercises/984.json",
"key": 984,
"value": "Single arm dumbbell lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f37495959bd5ba0996a91ff459d94be7e8ac770a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MNzVmSILsJ8\"\u003eSingle arm dumbbell lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 995,
"name": "Single Arm Dumbbell Overhead Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=lcCEvbAGHC8",
"created_at": "2020-04-15T14:57:45.222-05:00",
"updated_at": "2020-04-15T14:57:45.222-05:00",
"url": "https://www.thefitprocess.com/exercises/995.json",
"key": 995,
"value": "Single Arm Dumbbell Overhead Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b5633374799004e6fb80ed56bb95d65912643f75",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lcCEvbAGHC8\"\u003eSingle Arm Dumbbell Overhead Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 841,
"name": "Single Arm Dumbbell Press",
"video_url": "https://www.youtube.com/watch?v=5Yf-RXNjDK8",
"created_at": "2020-04-05T19:54:37.320-05:00",
"updated_at": "2020-04-05T19:54:37.320-05:00",
"url": "https://www.thefitprocess.com/exercises/841.json",
"key": 841,
"value": "Single Arm Dumbbell Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--80725aeba8ded5ad0863247a772f752ef3c04284",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5Yf-RXNjDK8\"\u003eSingle Arm Dumbbell Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 609,
"name": "Single Arm Dumbbell Push Press",
"video_url": "https://www.youtube.com/watch?v=2mFB6Jv3rWQ",
"created_at": "2020-04-05T19:54:35.943-05:00",
"updated_at": "2020-04-05T19:54:35.943-05:00",
"url": "https://www.thefitprocess.com/exercises/609.json",
"key": 609,
"value": "Single Arm Dumbbell Push Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4d13893ec6b75aab3a330d4405670f1e28f51d66",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2mFB6Jv3rWQ\"\u003eSingle Arm Dumbbell Push Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 627,
"name": "Single Arm Dumbbell Row",
"video_url": "https://www.youtube.com/watch?v=zt05bohmJYc",
"created_at": "2020-04-05T19:54:36.042-05:00",
"updated_at": "2020-04-05T19:54:36.042-05:00",
"url": "https://www.thefitprocess.com/exercises/627.json",
"key": 627,
"value": "Single Arm Dumbbell Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0f66420d46144c8336fedf4eb5631cc057488954",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zt05bohmJYc\"\u003eSingle Arm Dumbbell Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 982,
"name": "Single Arm Dumbbell Suitcase Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=ZsmsBmOMtnw",
"created_at": "2020-04-14T15:51:12.682-05:00",
"updated_at": "2020-04-14T15:51:12.682-05:00",
"url": "https://www.thefitprocess.com/exercises/982.json",
"key": 982,
"value": "Single Arm Dumbbell Suitcase Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f5cffbc32fbbfe16f09c42ead38b576f843b8f0f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZsmsBmOMtnw\"\u003eSingle Arm Dumbbell Suitcase Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 671,
"name": "Single Arm Dumbbell Sumo Deadlift High Pull",
"video_url": "https://www.youtube.com/watch?v=qsiLH1QwTsM",
"created_at": "2020-04-05T19:54:36.343-05:00",
"updated_at": "2020-04-05T19:54:36.343-05:00",
"url": "https://www.thefitprocess.com/exercises/671.json",
"key": 671,
"value": "Single Arm Dumbbell Sumo Deadlift High Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--83d8ba36c35e062b5884d779d0a9a703ee692f38",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qsiLH1QwTsM\"\u003eSingle Arm Dumbbell Sumo Deadlift High Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 703,
"name": "Single Arm Dumbbell Thruster",
"video_url": "https://www.youtube.com/watch?v=5599O8M_Azw",
"created_at": "2020-04-05T19:54:36.562-05:00",
"updated_at": "2020-04-05T19:54:36.562-05:00",
"url": "https://www.thefitprocess.com/exercises/703.json",
"key": 703,
"value": "Single Arm Dumbbell Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--df6393c4e1e06e41022927b5c4507ab4eaa2fd2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5599O8M_Azw\"\u003eSingle Arm Dumbbell Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 672,
"name": "Single Arm Dumbbell Upright Row",
"video_url": "https://www.youtube.com/watch?v=DXX3O9zSUtk",
"created_at": "2020-04-05T19:54:36.347-05:00",
"updated_at": "2020-04-05T19:54:36.347-05:00",
"url": "https://www.thefitprocess.com/exercises/672.json",
"key": 672,
"value": "Single Arm Dumbbell Upright Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a11cb358204b9609f938672d4973812774d2ac34",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DXX3O9zSUtk\"\u003eSingle Arm Dumbbell Upright Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 720,
"name": "Single Arm Elbow on Knee External Rotation",
"video_url": "https://www.youtube.com/watch?v=R9J4hyxxqC0",
"created_at": "2020-04-05T19:54:36.675-05:00",
"updated_at": "2020-04-05T19:54:36.675-05:00",
"url": "https://www.thefitprocess.com/exercises/720.json",
"key": 720,
"value": "Single Arm Elbow on Knee External Rotation",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d13b6fc0e2a18216e4ee9ff8b81e7bfc2a8cab99",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R9J4hyxxqC0\"\u003eSingle Arm Elbow on Knee External Rotation\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 479,
"name": "Single Arm Front Rack Kettlebell Squat",
"video_url": "https://www.youtube.com/watch?v=JrxSbtxH1VA",
"created_at": "2020-04-05T19:54:35.052-05:00",
"updated_at": "2020-04-05T19:54:35.052-05:00",
"url": "https://www.thefitprocess.com/exercises/479.json",
"key": 479,
"value": "Single Arm Front Rack Kettlebell Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--24bc69a975bfe4e3f246d30df56e943fcc808390",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JrxSbtxH1VA\"\u003eSingle Arm Front Rack Kettlebell Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 590,
"name": "Single Arm Front Rack Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=NI7d_hOCOv4",
"created_at": "2020-04-05T19:54:35.823-05:00",
"updated_at": "2020-04-05T19:54:35.823-05:00",
"url": "https://www.thefitprocess.com/exercises/590.json",
"key": 590,
"value": "Single Arm Front Rack Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b473039afba679b947cb997bc4c5cbb527472e4b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=NI7d_hOCOv4\"\u003eSingle Arm Front Rack Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 438,
"name": "Single-Arm Hammer Curl",
"video_url": "https://www.youtube.com/watch?v=dDGh2BrvoRI",
"created_at": "2020-04-05T19:54:34.843-05:00",
"updated_at": "2020-04-05T19:54:34.843-05:00",
"url": "https://www.thefitprocess.com/exercises/438.json",
"key": 438,
"value": "Single-Arm Hammer Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6b05bf3d87b9d63226dfe11f92b7830314adbf2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dDGh2BrvoRI\"\u003eSingle-Arm Hammer Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 254,
"name": "Single Arm Incline Dumbbell Bench Press",
"video_url": "https://www.youtube.com/watch?v=pa_mtuyrtNE",
"created_at": "2020-04-05T19:54:33.758-05:00",
"updated_at": "2020-04-05T19:54:33.758-05:00",
"url": "https://www.thefitprocess.com/exercises/254.json",
"key": 254,
"value": "Single Arm Incline Dumbbell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4f9b50463f3bbdec044b6d3c1a0d34bd60f448b4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pa_mtuyrtNE\"\u003eSingle Arm Incline Dumbbell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 313,
"name": "Single Arm Kettlebell Bench Press",
"video_url": "https://www.youtube.com/watch?v=1-GAorjRlxg",
"created_at": "2020-04-05T19:54:34.083-05:00",
"updated_at": "2020-04-05T19:54:34.083-05:00",
"url": "https://www.thefitprocess.com/exercises/313.json",
"key": 313,
"value": "Single Arm Kettlebell Bench Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--218dfc80e103f2512e36ba998dc678774ad48981",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1-GAorjRlxg\"\u003eSingle Arm Kettlebell Bench Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 938,
"name": "Single Arm Kettlebell Clean",
"video_url": "https://www.youtube.com/watch?v=TQT7hBXVcOo",
"created_at": "2020-04-08T11:12:12.092-05:00",
"updated_at": "2020-04-08T11:12:12.092-05:00",
"url": "https://www.thefitprocess.com/exercises/938.json",
"key": 938,
"value": "Single Arm Kettlebell Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8b14a6db9bb194714521ac0bfd815bd5aa6da262",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TQT7hBXVcOo\"\u003eSingle Arm Kettlebell Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1067,
"name": "Single Arm Kettlebell Drop Lunge to High Knee Lift",
"video_url": "https://www.youtube.com/watch?v=YtaK21A2IuI",
"created_at": "2020-04-30T23:51:48.022-05:00",
"updated_at": "2020-04-30T23:51:48.022-05:00",
"url": "https://www.thefitprocess.com/exercises/1067.json",
"key": 1067,
"value": "Single Arm Kettlebell Drop Lunge to High Knee Lift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY3P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--3551e364fa32ea32b14ebc6c628102b228059422",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YtaK21A2IuI\"\u003eSingle Arm Kettlebell Drop Lunge to High Knee Lift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 169,
"name": "Single Arm Kettlebell Overhead Squat",
"video_url": "https://www.youtube.com/watch?v=ttQsFYDLQO0",
"created_at": "2020-04-05T19:54:33.298-05:00",
"updated_at": "2020-04-05T19:54:33.298-05:00",
"url": "https://www.thefitprocess.com/exercises/169.json",
"key": 169,
"value": "Single Arm Kettlebell Overhead Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2c28f1ac73741d37e6fd09e12cbd9a54e2859ed9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ttQsFYDLQO0\"\u003eSingle Arm Kettlebell Overhead Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1023,
"name": "Single Arm Kettlebell Overhead Squats",
"video_url": "https://www.youtube.com/watch?v=nrfDq0DUhrE",
"created_at": "2020-04-18T00:18:55.781-05:00",
"updated_at": "2020-04-18T00:18:55.781-05:00",
"url": "https://www.thefitprocess.com/exercises/1023.json",
"key": 1023,
"value": "Single Arm Kettlebell Overhead Squats",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDIzP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--f9428f96786dc1d4db7b46dcdbe876ebb04b5997",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nrfDq0DUhrE\"\u003eSingle Arm Kettlebell Overhead Squats\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 469,
"name": "Single Arm Kettlebell Press",
"video_url": "https://www.youtube.com/watch?v=P_Etny2m79A",
"created_at": "2020-04-05T19:54:35.005-05:00",
"updated_at": "2020-04-05T19:54:35.005-05:00",
"url": "https://www.thefitprocess.com/exercises/469.json",
"key": 469,
"value": "Single Arm Kettlebell Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--06f7d911f06c8960cfd633475f410869eebd5766",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P_Etny2m79A\"\u003eSingle Arm Kettlebell Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 702,
"name": "Single Arm Kettlebell Thruster",
"video_url": "https://www.youtube.com/watch?v=5gvOrYp97xc",
"created_at": "2020-04-05T19:54:36.556-05:00",
"updated_at": "2020-04-05T19:54:36.556-05:00",
"url": "https://www.thefitprocess.com/exercises/702.json",
"key": 702,
"value": "Single Arm Kettlebell Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b50c4a83a20a5a25863edbac11e5ac19bfdb7875",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5gvOrYp97xc\"\u003eSingle Arm Kettlebell Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 253,
"name": "Single Arm Landmine Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=YbHpJbCV1G0",
"created_at": "2020-04-05T19:54:33.752-05:00",
"updated_at": "2020-04-05T19:54:33.752-05:00",
"url": "https://www.thefitprocess.com/exercises/253.json",
"key": 253,
"value": "Single Arm Landmine Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--241d9dc1ca2a9434819d95e8721813f0afe1401a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YbHpJbCV1G0\"\u003eSingle Arm Landmine Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 209,
"name": "Single Arm Lateral Raise on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=hrHdBATGcS8",
"created_at": "2020-04-05T19:54:33.501-05:00",
"updated_at": "2020-04-05T19:54:33.501-05:00",
"url": "https://www.thefitprocess.com/exercises/209.json",
"key": 209,
"value": "Single Arm Lateral Raise on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9d0187ab642f883397cf4d1bec24f4e11531ed16",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hrHdBATGcS8\"\u003eSingle Arm Lateral Raise on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 489,
"name": "Single Arm Overhead Bottoms Up Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=UE1yvifpKzQ",
"created_at": "2020-04-05T19:54:35.130-05:00",
"updated_at": "2020-04-05T19:54:35.130-05:00",
"url": "https://www.thefitprocess.com/exercises/489.json",
"key": 489,
"value": "Single Arm Overhead Bottoms Up Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3496dc2cdc9889bbf5a06806e4fcfadb08a60c2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UE1yvifpKzQ\"\u003eSingle Arm Overhead Bottoms Up Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 825,
"name": "Single Arm Overhead Carry",
"video_url": "https://www.youtube.com/watch?v=yfSIIj4Le9U",
"created_at": "2020-04-05T19:54:37.218-05:00",
"updated_at": "2020-04-05T19:54:37.218-05:00",
"url": "https://www.thefitprocess.com/exercises/825.json",
"key": 825,
"value": "Single Arm Overhead Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5232723ac8e05cf7620b9613a4cc18425e8e9b8a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yfSIIj4Le9U\"\u003eSingle Arm Overhead Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 119,
"name": "Single Arm Overhead Rear Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=WB7DVQtQmBw",
"created_at": "2020-04-05T19:54:33.007-05:00",
"updated_at": "2020-04-05T19:54:33.007-05:00",
"url": "https://www.thefitprocess.com/exercises/119.json",
"key": 119,
"value": "Single Arm Overhead Rear Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bb1592279d4cbaee43fc59cafaf4f4a03fd480b9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WB7DVQtQmBw\"\u003eSingle Arm Overhead Rear Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 487,
"name": "Single Arm Overhead Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=2K2Xxuf95Kw",
"created_at": "2020-04-05T19:54:35.122-05:00",
"updated_at": "2020-04-05T19:54:35.122-05:00",
"url": "https://www.thefitprocess.com/exercises/487.json",
"key": 487,
"value": "Single Arm Overhead Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f9ff35a249e3fe95c5a6a6997db4d77713ec9428",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2K2Xxuf95Kw\"\u003eSingle Arm Overhead Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 332,
"name": "Single-Arm Overhead Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=f6O1PYm5zdM",
"created_at": "2020-04-05T19:54:34.187-05:00",
"updated_at": "2020-04-05T19:54:34.187-05:00",
"url": "https://www.thefitprocess.com/exercises/332.json",
"key": 332,
"value": "Single-Arm Overhead Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--af10468e88a7bbd3754f5aff5fb0d207a41f0857",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=f6O1PYm5zdM\"\u003eSingle-Arm Overhead Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 621,
"name": "Single Arm Passive Hang",
"video_url": "https://www.youtube.com/watch?v=YTqL_YBmxKg",
"created_at": "2020-04-05T19:54:36.010-05:00",
"updated_at": "2020-04-05T19:54:36.010-05:00",
"url": "https://www.thefitprocess.com/exercises/621.json",
"key": 621,
"value": "Single Arm Passive Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0370ada2c99d8584774bc6daa5bec265dd54d7b2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=YTqL_YBmxKg\"\u003eSingle Arm Passive Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 827,
"name": "Single Arm Rack Carry",
"video_url": "https://www.youtube.com/watch?v=ZVts0BTFtFk",
"created_at": "2020-04-05T19:54:37.232-05:00",
"updated_at": "2020-04-05T19:54:37.232-05:00",
"url": "https://www.thefitprocess.com/exercises/827.json",
"key": 827,
"value": "Single Arm Rack Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4735986b98d55bddbbec3804fd964a759c273e7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZVts0BTFtFk\"\u003eSingle Arm Rack Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 456,
"name": "Single Arm Rear-Foot Elevated Split Squat",
"video_url": "https://www.youtube.com/watch?v=e3LUjppiy84",
"created_at": "2020-04-05T19:54:34.941-05:00",
"updated_at": "2020-04-05T19:54:34.941-05:00",
"url": "https://www.thefitprocess.com/exercises/456.json",
"key": 456,
"value": "Single Arm Rear-Foot Elevated Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9ca99cfd955030a25c15cda9976cd988eb92171f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=e3LUjppiy84\"\u003eSingle Arm Rear-Foot Elevated Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 436,
"name": "Single Arm Reverse Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=AabEqbB-41E",
"created_at": "2020-04-05T19:54:34.835-05:00",
"updated_at": "2020-04-05T19:54:34.835-05:00",
"url": "https://www.thefitprocess.com/exercises/436.json",
"key": 436,
"value": "Single Arm Reverse Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5227c16cf1a94ee2a53a7a042787b5dac4a72808",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AabEqbB-41E\"\u003eSingle Arm Reverse Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 615,
"name": "Single Arm Rope Pull-up",
"video_url": "https://www.youtube.com/watch?v=UxnHYzrc4gc",
"created_at": "2020-04-05T19:54:35.978-05:00",
"updated_at": "2020-04-05T19:54:35.978-05:00",
"url": "https://www.thefitprocess.com/exercises/615.json",
"key": 615,
"value": "Single Arm Rope Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3ba09eb3d832b84554766b435de3cd7c8cf2d281",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UxnHYzrc4gc\"\u003eSingle Arm Rope Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 336,
"name": "Single-Arm Seated Press",
"video_url": "https://www.youtube.com/watch?v=eP1dH7AadBk",
"created_at": "2020-04-05T19:54:34.206-05:00",
"updated_at": "2020-04-05T19:54:34.206-05:00",
"url": "https://www.thefitprocess.com/exercises/336.json",
"key": 336,
"value": "Single-Arm Seated Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b1ed02348253b5b969fe220dd6ae0f23050574a1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=eP1dH7AadBk\"\u003eSingle-Arm Seated Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 208,
"name": "Single Arm Seated Row",
"video_url": "https://www.youtube.com/watch?v=mstC6eav7YY",
"created_at": "2020-04-05T19:54:33.496-05:00",
"updated_at": "2020-04-05T19:54:33.496-05:00",
"url": "https://www.thefitprocess.com/exercises/208.json",
"key": 208,
"value": "Single Arm Seated Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4dd637debc16a61fa4bf2bdd5d45331502c490f2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mstC6eav7YY\"\u003eSingle Arm Seated Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 309,
"name": "Single Arm Sled Pull",
"video_url": "https://www.youtube.com/watch?v=AYYTOjhOOTk",
"created_at": "2020-04-05T19:54:34.060-05:00",
"updated_at": "2020-04-05T19:54:34.060-05:00",
"url": "https://www.thefitprocess.com/exercises/309.json",
"key": 309,
"value": "Single Arm Sled Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--262ef46fc6dba74c61f51a1c94a2d50cefc37988",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AYYTOjhOOTk\"\u003eSingle Arm Sled Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 576,
"name": "Single Arm Step Up",
"video_url": "https://www.youtube.com/watch?v=r40QSRVPspI",
"created_at": "2020-04-05T19:54:35.730-05:00",
"updated_at": "2020-04-05T19:54:35.730-05:00",
"url": "https://www.thefitprocess.com/exercises/576.json",
"key": 576,
"value": "Single Arm Step Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4938c429503c3d91dbc536b8e1aaf7bbaa55cc2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=r40QSRVPspI\"\u003eSingle Arm Step Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 768,
"name": "Single Arm Supinated Pull-Up Pulley System",
"video_url": "https://www.youtube.com/watch?v=qr-1HONTzSg",
"created_at": "2020-04-05T19:54:36.936-05:00",
"updated_at": "2020-04-05T19:54:36.936-05:00",
"url": "https://www.thefitprocess.com/exercises/768.json",
"key": 768,
"value": "Single Arm Supinated Pull-Up Pulley System",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--905475301afcf612a94feec6a8fabbbca125cc5d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qr-1HONTzSg\"\u003eSingle Arm Supinated Pull-Up Pulley System\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 19,
"name": "Single Arm Tall Kneeling Arnold Press",
"video_url": "https://www.youtube.com/watch?v=xUjN7zjubtQ",
"created_at": "2020-04-05T19:54:32.451-05:00",
"updated_at": "2020-04-05T19:54:32.451-05:00",
"url": "https://www.thefitprocess.com/exercises/19.json",
"key": 19,
"value": "Single Arm Tall Kneeling Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--a3e26cab6810dce45f5b25033a467a6f7f17ee8e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xUjN7zjubtQ\"\u003eSingle Arm Tall Kneeling Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 321,
"name": "Single Arm Trap-3 Raise",
"video_url": "https://www.youtube.com/watch?v=T72i9dwF1PI",
"created_at": "2020-04-05T19:54:34.126-05:00",
"updated_at": "2020-04-05T19:54:34.126-05:00",
"url": "https://www.thefitprocess.com/exercises/321.json",
"key": 321,
"value": "Single Arm Trap-3 Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--503f68d5410b5db2dbe85854054eaafd2d00569f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=T72i9dwF1PI\"\u003eSingle Arm Trap-3 Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 760,
"name": "Single Arm Upright Row",
"video_url": "https://www.youtube.com/watch?v=RK8gswWipG8",
"created_at": "2020-04-05T19:54:36.897-05:00",
"updated_at": "2020-04-05T19:54:36.897-05:00",
"url": "https://www.thefitprocess.com/exercises/760.json",
"key": 760,
"value": "Single Arm Upright Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ce77eba5c3b7780129a5d19a1524b9f68d839251",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RK8gswWipG8\"\u003eSingle Arm Upright Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 955,
"name": "single dumbbell box step up",
"video_url": "https://www.youtube.com/watch?v=2Auk7cVtqd0",
"created_at": "2020-04-13T00:52:07.144-05:00",
"updated_at": "2020-04-13T00:52:07.144-05:00",
"url": "https://www.thefitprocess.com/exercises/955.json",
"key": 955,
"value": "single dumbbell box step up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3a92bfae28102e1087e3979d8c5b4533734339a6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2Auk7cVtqd0\"\u003esingle dumbbell box step up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 629,
"name": "Single Dumbbell Seated Press",
"video_url": "https://www.youtube.com/watch?v=KnGdVtHPFK8",
"created_at": "2020-04-05T19:54:36.061-05:00",
"updated_at": "2020-04-05T19:54:36.061-05:00",
"url": "https://www.thefitprocess.com/exercises/629.json",
"key": 629,
"value": "Single Dumbbell Seated Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b37530c6f7e8fce34bca2f53595b62706b12f6b9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KnGdVtHPFK8\"\u003eSingle Dumbbell Seated Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1050,
"name": " Single Kettlebell Deadlift High Pull",
"video_url": "https://www.youtube.com/watch?v=kmmnVzHlWmU",
"created_at": "2020-04-26T23:45:18.317-05:00",
"updated_at": "2020-04-26T23:45:18.317-05:00",
"url": "https://www.thefitprocess.com/exercises/1050.json",
"key": 1050,
"value": " Single Kettlebell Deadlift High Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDUwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d875eb020d044f8eb171ed046f9d70546bf20e8c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kmmnVzHlWmU\"\u003e Single Kettlebell Deadlift High Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 724,
"name": "Single Leg Barbell Hip Thrust",
"video_url": "https://www.youtube.com/watch?v=oipFqptnLC4",
"created_at": "2020-04-05T19:54:36.692-05:00",
"updated_at": "2020-04-05T19:54:36.692-05:00",
"url": "https://www.thefitprocess.com/exercises/724.json",
"key": 724,
"value": "Single Leg Barbell Hip Thrust",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--24afd5253626727d051f258f76f57c28bf79e2de",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=oipFqptnLC4\"\u003eSingle Leg Barbell Hip Thrust\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 777,
"name": "Single Leg Box Jump",
"video_url": "https://www.youtube.com/watch?v=DUOv1ZcndWo",
"created_at": "2020-04-05T19:54:36.980-05:00",
"updated_at": "2020-04-05T19:54:36.980-05:00",
"url": "https://www.thefitprocess.com/exercises/777.json",
"key": 777,
"value": "Single Leg Box Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--10d01d87805aa0be596bc99acd8a4b73d5c17397",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DUOv1ZcndWo\"\u003eSingle Leg Box Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 496,
"name": "Single Leg Elbow Bridge",
"video_url": "https://www.youtube.com/watch?v=rPtcawtvPX0",
"created_at": "2020-04-05T19:54:35.171-05:00",
"updated_at": "2020-04-05T19:54:35.171-05:00",
"url": "https://www.thefitprocess.com/exercises/496.json",
"key": 496,
"value": "Single Leg Elbow Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--15b1f345b7ba09023db3fc755532d6c471c1ba91",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=rPtcawtvPX0\"\u003eSingle Leg Elbow Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 607,
"name": "Single Leg GHD Hip Extension",
"video_url": "https://www.youtube.com/watch?v=j6sQlDcEBuo",
"created_at": "2020-04-05T19:54:35.932-05:00",
"updated_at": "2020-04-05T19:54:35.932-05:00",
"url": "https://www.thefitprocess.com/exercises/607.json",
"key": 607,
"value": "Single Leg GHD Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4b6bf1e2626b20d9f95ebc8bf172bd28d1ce409a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=j6sQlDcEBuo\"\u003eSingle Leg GHD Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 75,
"name": "Single Leg Glute Bridge",
"video_url": "https://www.youtube.com/watch?v=V1SRy5CcIbA",
"created_at": "2020-04-05T19:54:32.756-05:00",
"updated_at": "2020-04-05T19:54:32.756-05:00",
"url": "https://www.thefitprocess.com/exercises/75.json",
"key": 75,
"value": "Single Leg Glute Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NT9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--0f909003889cf28ec52c4587f8306c9934c44bd9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V1SRy5CcIbA\"\u003eSingle Leg Glute Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 295,
"name": "Single Leg Glute-Ham Raise",
"video_url": "https://www.youtube.com/watch?v=nHC1GHxAOBE",
"created_at": "2020-04-05T19:54:33.991-05:00",
"updated_at": "2020-04-05T19:54:33.991-05:00",
"url": "https://www.thefitprocess.com/exercises/295.json",
"key": 295,
"value": "Single Leg Glute-Ham Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e85d5289e18e5e86cad98ba38ebdd0b48fb3bfa1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nHC1GHxAOBE\"\u003eSingle Leg Glute-Ham Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 174,
"name": "Single Leg Hip Extension",
"video_url": "https://www.youtube.com/watch?v=WRR0ELL9D2k",
"created_at": "2020-04-05T19:54:33.322-05:00",
"updated_at": "2020-04-05T19:54:33.322-05:00",
"url": "https://www.thefitprocess.com/exercises/174.json",
"key": 174,
"value": "Single Leg Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d6a35924018f70892b4451438ce6e79e6d3d9be9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WRR0ELL9D2k\"\u003eSingle Leg Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 516,
"name": "Single Leg Hip Extension",
"video_url": "https://www.youtube.com/watch?v=SHnPCsgWnuc",
"created_at": "2020-04-05T19:54:35.343-05:00",
"updated_at": "2020-04-05T19:54:35.343-05:00",
"url": "https://www.thefitprocess.com/exercises/516.json",
"key": 516,
"value": "Single Leg Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f8ddec1e352c2332788303e91d4016bf189c5df4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SHnPCsgWnuc\"\u003eSingle Leg Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 935,
"name": "Single Leg Kettlebell Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=1bAi304kd7s",
"created_at": "2020-04-08T11:09:13.558-05:00",
"updated_at": "2020-04-08T11:09:13.558-05:00",
"url": "https://www.thefitprocess.com/exercises/935.json",
"key": 935,
"value": "Single Leg Kettlebell Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--833b806add07233076d09a434942f8a9b0e64df8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1bAi304kd7s\"\u003eSingle Leg Kettlebell Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 172,
"name": "Single Leg Lateral Step Down and Up",
"video_url": "https://www.youtube.com/watch?v=unjKY4li1Kc",
"created_at": "2020-04-05T19:54:33.311-05:00",
"updated_at": "2020-04-05T19:54:33.311-05:00",
"url": "https://www.thefitprocess.com/exercises/172.json",
"key": 172,
"value": "Single Leg Lateral Step Down and Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--057fa5251f1029cda919d645a250f3910fc8fe4b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=unjKY4li1Kc\"\u003eSingle Leg Lateral Step Down and Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 204,
"name": "Single Leg Leg Press",
"video_url": "https://www.youtube.com/watch?v=0Fq2Y6HHEm0",
"created_at": "2020-04-05T19:54:33.477-05:00",
"updated_at": "2020-04-05T19:54:33.477-05:00",
"url": "https://www.thefitprocess.com/exercises/204.json",
"key": 204,
"value": "Single Leg Leg Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7f7c1d303cc3683315add9dd262d1483decfa55d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0Fq2Y6HHEm0\"\u003eSingle Leg Leg Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 205,
"name": "Single Leg Prone Hamstring Curls",
"video_url": "https://www.youtube.com/watch?v=2H2owTMT2To",
"created_at": "2020-04-05T19:54:33.483-05:00",
"updated_at": "2020-04-05T19:54:33.483-05:00",
"url": "https://www.thefitprocess.com/exercises/205.json",
"key": 205,
"value": "Single Leg Prone Hamstring Curls",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3e50ec6019b33f24f9b46dfaf77d18a31d13e903",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2H2owTMT2To\"\u003eSingle Leg Prone Hamstring Curls\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 934,
"name": "Single Leg Romanian Deadlift (hands)",
"video_url": "https://www.youtube.com/watch?v=HtHxnWmMgzM",
"created_at": "2020-04-08T11:08:34.952-05:00",
"updated_at": "2020-04-08T11:08:34.952-05:00",
"url": "https://www.thefitprocess.com/exercises/934.json",
"key": 934,
"value": "Single Leg Romanian Deadlift (hands)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8b62738aff0c84a59d31ce41725b1de7327b8786",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=HtHxnWmMgzM\"\u003eSingle Leg Romanian Deadlift (hands)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 339,
"name": "Single Leg Suitcase Deadlift",
"video_url": "https://www.youtube.com/watch?v=h8KZJKXm6xA",
"created_at": "2020-04-05T19:54:34.218-05:00",
"updated_at": "2020-04-05T19:54:34.218-05:00",
"url": "https://www.thefitprocess.com/exercises/339.json",
"key": 339,
"value": "Single Leg Suitcase Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fa75f45adbe2d5117f6fce169d719f2256c8fad4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h8KZJKXm6xA\"\u003eSingle Leg Suitcase Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 537,
"name": "Single Under Jumps",
"video_url": "https://www.youtube.com/watch?v=pVc7iIhu8ZY",
"created_at": "2020-04-05T19:54:35.479-05:00",
"updated_at": "2020-04-05T19:54:35.479-05:00",
"url": "https://www.thefitprocess.com/exercises/537.json",
"key": 537,
"value": "Single Under Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--30ed3f086d2679eddc129752b03faeaa357bdaa4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=pVc7iIhu8ZY\"\u003eSingle Under Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 515,
"name": "Single Unders",
"video_url": "https://www.youtube.com/watch?v=W2h0bSVav9Q",
"created_at": "2020-04-05T19:54:35.337-05:00",
"updated_at": "2020-04-05T19:54:35.337-05:00",
"url": "https://www.thefitprocess.com/exercises/515.json",
"key": 515,
"value": "Single Unders",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a102f2f1f94e5feac709feddbf54e9a46e9e0961",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=W2h0bSVav9Q\"\u003eSingle Unders\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 108,
"name": "Sissy Squat",
"video_url": "https://www.youtube.com/watch?v=g8TdTnbQDME",
"created_at": "2020-04-05T19:54:32.946-05:00",
"updated_at": "2020-04-05T19:54:32.946-05:00",
"url": "https://www.thefitprocess.com/exercises/108.json",
"key": 108,
"value": "Sissy Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0bf23fedf2b1882ff62bbf4bf8380f0b0dcbb0f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g8TdTnbQDME\"\u003eSissy Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 867,
"name": "Sit-Up",
"video_url": "https://www.youtube.com/watch?v=EbWuGUru3Jo",
"created_at": "2020-04-05T19:54:37.506-05:00",
"updated_at": "2020-04-05T19:54:37.506-05:00",
"url": "https://www.thefitprocess.com/exercises/867.json",
"key": 867,
"value": "Sit-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d3ff9b29f17ad8918e1ee022ef76553a16fb3ba8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EbWuGUru3Jo\"\u003eSit-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 526,
"name": "Six Inches",
"video_url": "https://www.youtube.com/watch?v=dKQPeU2_lf8",
"created_at": "2020-04-05T19:54:35.430-05:00",
"updated_at": "2020-04-05T19:54:35.430-05:00",
"url": "https://www.thefitprocess.com/exercises/526.json",
"key": 526,
"value": "Six Inches",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--da409f6e832208c75ea5ef94c59c4109c759f90b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dKQPeU2_lf8\"\u003eSix Inches\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 100,
"name": "Ski Erg",
"video_url": "https://www.youtube.com/watch?v=O4AuL2FUMFM",
"created_at": "2020-04-05T19:54:32.903-05:00",
"updated_at": "2020-04-05T19:54:32.903-05:00",
"url": "https://www.thefitprocess.com/exercises/100.json",
"key": 100,
"value": "Ski Erg",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f01c35d7a05bda1a9cba6d174275f0d63d2fb73d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=O4AuL2FUMFM\"\u003eSki Erg\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 450,
"name": "Skiers",
"video_url": "https://www.youtube.com/watch?v=9A8EEfSzrNs",
"created_at": "2020-04-05T19:54:34.914-05:00",
"updated_at": "2020-04-05T19:54:34.914-05:00",
"url": "https://www.thefitprocess.com/exercises/450.json",
"key": 450,
"value": "Skiers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9327e69ab359bf1cec4c2d511cfc0636313e6e8e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9A8EEfSzrNs\"\u003eSkiers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 227,
"name": "Ski Jumps",
"video_url": "https://www.youtube.com/watch?v=Hr9M_-sw6n8",
"created_at": "2020-04-05T19:54:33.616-05:00",
"updated_at": "2020-04-05T19:54:33.616-05:00",
"url": "https://www.thefitprocess.com/exercises/227.json",
"key": 227,
"value": "Ski Jumps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e653b2bab8fa912a5fbc4864f37c4784f904a328",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Hr9M_-sw6n8\"\u003eSki Jumps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 767,
"name": "Skin the Cat",
"video_url": "https://www.youtube.com/watch?v=on6KcgkdWaA",
"created_at": "2020-04-05T19:54:36.930-05:00",
"updated_at": "2020-04-05T19:54:36.930-05:00",
"url": "https://www.thefitprocess.com/exercises/767.json",
"key": 767,
"value": "Skin the Cat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Njc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--eb2fe6b20688d083067562d3da9fa2bfdb39805e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=on6KcgkdWaA\"\u003eSkin the Cat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 344,
"name": "Skull Crushers",
"video_url": "https://www.youtube.com/watch?v=k8KH84637Rw",
"created_at": "2020-04-05T19:54:34.246-05:00",
"updated_at": "2020-04-05T19:54:34.246-05:00",
"url": "https://www.thefitprocess.com/exercises/344.json",
"key": 344,
"value": "Skull Crushers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--43901ddd10364a6493dd770239a7b7fa6b044b80",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=k8KH84637Rw\"\u003eSkull Crushers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 368,
"name": "Sled Push",
"video_url": "https://www.youtube.com/watch?v=-eNCsR2FCW4",
"created_at": "2020-04-05T19:54:34.410-05:00",
"updated_at": "2020-04-05T19:54:34.410-05:00",
"url": "https://www.thefitprocess.com/exercises/368.json",
"key": 368,
"value": "Sled Push",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--760f1e6cc98fcace14b8c9505265c059c634c747",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-eNCsR2FCW4\"\u003eSled Push\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 521,
"name": "Slowly Lower From Invert on Rings",
"video_url": "https://www.youtube.com/watch?v=O-HbU4d_Xrk",
"created_at": "2020-04-05T19:54:35.387-05:00",
"updated_at": "2020-04-05T19:54:35.387-05:00",
"url": "https://www.thefitprocess.com/exercises/521.json",
"key": 521,
"value": "Slowly Lower From Invert on Rings",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3657506516496c1ef57867989e0b2699cf5a0bad",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=O-HbU4d_Xrk\"\u003eSlowly Lower From Invert on Rings\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 505,
"name": "Slowly Lower From Invert on Rings in Straddle",
"video_url": "https://www.youtube.com/watch?v=Aodc2mKGWuU",
"created_at": "2020-04-05T19:54:35.242-05:00",
"updated_at": "2020-04-05T19:54:35.242-05:00",
"url": "https://www.thefitprocess.com/exercises/505.json",
"key": 505,
"value": "Slowly Lower From Invert on Rings in Straddle",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d5481ada10068f97ae4e06a92ef035880b079b9d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Aodc2mKGWuU\"\u003eSlowly Lower From Invert on Rings in Straddle\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 507,
"name": "Slowly Lower From Invert on Rings in Tuck",
"video_url": "https://www.youtube.com/watch?v=DzdWI5xc3aY",
"created_at": "2020-04-05T19:54:35.258-05:00",
"updated_at": "2020-04-05T19:54:35.258-05:00",
"url": "https://www.thefitprocess.com/exercises/507.json",
"key": 507,
"value": "Slowly Lower From Invert on Rings in Tuck",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f8acc700997c1d38d608f1af46f3bfc546c8d7d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DzdWI5xc3aY\"\u003eSlowly Lower From Invert on Rings in Tuck\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 203,
"name": "Smith Machine Split Squat",
"video_url": "https://www.youtube.com/watch?v=Nyk_I5-_tIA",
"created_at": "2020-04-05T19:54:33.472-05:00",
"updated_at": "2020-04-05T19:54:33.472-05:00",
"url": "https://www.thefitprocess.com/exercises/203.json",
"key": 203,
"value": "Smith Machine Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4bced458d185670bfb21e51036faeff2a3dd06b0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Nyk_I5-_tIA\"\u003eSmith Machine Split Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 891,
"name": "Snatch",
"video_url": "https://www.youtube.com/watch?v=x-SVg-l9lZw",
"created_at": "2020-04-05T19:54:37.636-05:00",
"updated_at": "2020-04-05T19:54:37.636-05:00",
"url": "https://www.thefitprocess.com/exercises/891.json",
"key": 891,
"value": "Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bd9e8d5cbcf9ea38a745a9d264b1c314ff7aaacb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=x-SVg-l9lZw\"\u003eSnatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 727,
"name": "Snatch Balance",
"video_url": "https://www.youtube.com/watch?v=iEPtqCYiBFM",
"created_at": "2020-04-05T19:54:36.708-05:00",
"updated_at": "2020-04-05T19:54:36.708-05:00",
"url": "https://www.thefitprocess.com/exercises/727.json",
"key": 727,
"value": "Snatch Balance",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a5961e3b9bd93efd63e872c2eb74b03ebb81a4d8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iEPtqCYiBFM\"\u003eSnatch Balance\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 728,
"name": "Snatch Drop",
"video_url": "https://www.youtube.com/watch?v=KtoUxIhfyOc",
"created_at": "2020-04-05T19:54:36.712-05:00",
"updated_at": "2020-04-05T19:54:36.712-05:00",
"url": "https://www.thefitprocess.com/exercises/728.json",
"key": 728,
"value": "Snatch Drop",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2199beeb49dbe1008a533859313ced2458113f6b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KtoUxIhfyOc\"\u003eSnatch Drop\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1091,
"name": "Snatch From Blocks",
"video_url": "https://www.youtube.com/watch?v=ao0FAy0qu50",
"created_at": "2020-05-07T23:12:44.279-05:00",
"updated_at": "2020-05-07T23:12:44.279-05:00",
"url": "https://www.thefitprocess.com/exercises/1091.json",
"key": 1091,
"value": "Snatch From Blocks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDkxP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--c2df0883f661a964316b299fc14d99c0560e2c24",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ao0FAy0qu50\"\u003eSnatch From Blocks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1092,
"name": "Snatch from Blocks (Below the Knee)",
"video_url": "https://www.youtube.com/watch?v=s28y-6fqfJM",
"created_at": "2020-05-07T23:13:21.918-05:00",
"updated_at": "2020-05-07T23:13:21.918-05:00",
"url": "https://www.thefitprocess.com/exercises/1092.json",
"key": 1092,
"value": "Snatch from Blocks (Below the Knee)",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDkyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--7e7edee9fa41f901ac7c9e4750b15b89b9bf0b1c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=s28y-6fqfJM\"\u003eSnatch from Blocks (Below the Knee)\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 681,
"name": "Snatch Grip Behind the Neck Press",
"video_url": "https://www.youtube.com/watch?v=zWkQ6PBY6dU",
"created_at": "2020-04-05T19:54:36.398-05:00",
"updated_at": "2020-04-05T19:54:36.398-05:00",
"url": "https://www.thefitprocess.com/exercises/681.json",
"key": 681,
"value": "Snatch Grip Behind the Neck Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d88668b3d2ef0117b24b4be4ad4664a22c5fd3d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zWkQ6PBY6dU\"\u003eSnatch Grip Behind the Neck Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 697,
"name": "Snatch Grip Deadlift",
"video_url": "https://www.youtube.com/watch?v=O0FNejnnvvs",
"created_at": "2020-04-05T19:54:36.521-05:00",
"updated_at": "2020-04-05T19:54:36.521-05:00",
"url": "https://www.thefitprocess.com/exercises/697.json",
"key": 697,
"value": "Snatch Grip Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--caaf8c58e86b5d8c84d0f2fdf69cd4b5b94cbb8d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=O0FNejnnvvs\"\u003eSnatch Grip Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 447,
"name": "Snatch Grip Pendlay Row",
"video_url": "https://www.youtube.com/watch?v=OzJ1BhbwnGg",
"created_at": "2020-04-05T19:54:34.884-05:00",
"updated_at": "2020-04-05T19:54:34.884-05:00",
"url": "https://www.thefitprocess.com/exercises/447.json",
"key": 447,
"value": "Snatch Grip Pendlay Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f92e9f3ca803a5d240f9845e5df1a8543d0e72f5",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OzJ1BhbwnGg\"\u003eSnatch Grip Pendlay Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 173,
"name": "Snatch Grip Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=6ZFh_VsiD28",
"created_at": "2020-04-05T19:54:33.316-05:00",
"updated_at": "2020-04-05T19:54:33.316-05:00",
"url": "https://www.thefitprocess.com/exercises/173.json",
"key": 173,
"value": "Snatch Grip Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4e5e50212e60f862aa580ffaa051760c9471f8a0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6ZFh_VsiD28\"\u003eSnatch Grip Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 588,
"name": "Snatch Grip Romanian Deadlift",
"video_url": "https://www.youtube.com/watch?v=uhf93YpV6mA",
"created_at": "2020-04-05T19:54:35.804-05:00",
"updated_at": "2020-04-05T19:54:35.804-05:00",
"url": "https://www.thefitprocess.com/exercises/588.json",
"key": 588,
"value": "Snatch Grip Romanian Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b0cef7d8f527677494dc5a08684d807e24988b55",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uhf93YpV6mA\"\u003eSnatch Grip Romanian Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 397,
"name": "Snatch Grip Rows",
"video_url": "https://www.youtube.com/watch?v=LEY-lRq5pqc",
"created_at": "2020-04-05T19:54:34.590-05:00",
"updated_at": "2020-04-05T19:54:34.590-05:00",
"url": "https://www.thefitprocess.com/exercises/397.json",
"key": 397,
"value": "Snatch Grip Rows",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3998bd2943a750bc8662d802ac8dd38935e44dbd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LEY-lRq5pqc\"\u003eSnatch Grip Rows\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 859,
"name": "Snatch Grip Sotts Press",
"video_url": "https://www.youtube.com/watch?v=1nDV4xBr44k",
"created_at": "2020-04-05T19:54:37.458-05:00",
"updated_at": "2020-04-05T19:54:37.458-05:00",
"url": "https://www.thefitprocess.com/exercises/859.json",
"key": 859,
"value": "Snatch Grip Sotts Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6485577cbbd80ba22cff099d079cd884b9693e82",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1nDV4xBr44k\"\u003eSnatch Grip Sotts Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1065,
"name": "Snatch Lift-Off",
"video_url": "https://www.youtube.com/watch?v=uV4YvSt8IYo",
"created_at": "2020-04-30T18:36:47.826-05:00",
"updated_at": "2020-04-30T18:45:31.360-05:00",
"url": "https://www.thefitprocess.com/exercises/1065.json",
"key": 1065,
"value": "Snatch Lift-Off",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY1P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--32e97eb73c9367af7afe98edae67421acdaf148e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uV4YvSt8IYo\"\u003eSnatch Lift-Off\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 33,
"name": "Snatch Pull",
"video_url": "https://www.youtube.com/watch?v=iBgx3WyXDE0",
"created_at": "2020-04-05T19:54:32.513-05:00",
"updated_at": "2020-04-05T19:54:32.513-05:00",
"url": "https://www.thefitprocess.com/exercises/33.json",
"key": 33,
"value": "Snatch Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--096e8d2e6947ee0559832f7476e8b74b8a30a47d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=iBgx3WyXDE0\"\u003eSnatch Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 619,
"name": "Sorenson",
"video_url": "https://www.youtube.com/watch?v=MOxTs_zgaUk",
"created_at": "2020-04-05T19:54:35.999-05:00",
"updated_at": "2020-04-05T19:54:35.999-05:00",
"url": "https://www.thefitprocess.com/exercises/619.json",
"key": 619,
"value": "Sorenson",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--13624c4f63143c13404600fdddf53745ae922f37",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=MOxTs_zgaUk\"\u003eSorenson\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 994,
"name": "Sorenson hold",
"video_url": "https://www.youtube.com/watch?v=LGCRdVMnkC4",
"created_at": "2020-04-15T00:50:02.143-05:00",
"updated_at": "2020-04-15T00:50:02.143-05:00",
"url": "https://www.thefitprocess.com/exercises/994.json",
"key": 994,
"value": "Sorenson hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4d1d9b93fa5b41aeb7039a9764413e590fb36e82",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LGCRdVMnkC4\"\u003eSorenson hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 858,
"name": "Sotts Press",
"video_url": "https://www.youtube.com/watch?v=Zq3Yy0Babj0",
"created_at": "2020-04-05T19:54:37.453-05:00",
"updated_at": "2020-04-05T19:54:37.453-05:00",
"url": "https://www.thefitprocess.com/exercises/858.json",
"key": 858,
"value": "Sotts Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--31ce1a7e2068d6814bb72eadbd2ba0a4caa28a72",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Zq3Yy0Babj0\"\u003eSotts Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 12,
"name": "Split Clean",
"video_url": "https://www.youtube.com/watch?v=J5MivJFv8BA",
"created_at": "2020-04-05T19:54:32.418-05:00",
"updated_at": "2020-04-05T19:54:32.418-05:00",
"url": "https://www.thefitprocess.com/exercises/12.json",
"key": 12,
"value": "Split Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--4e8e18450b0cb315255938ce0cde63889b3bc3a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=J5MivJFv8BA\"\u003eSplit Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 18,
"name": "Split Dumbbell Snatch",
"video_url": "https://www.youtube.com/watch?v=_RfYK0NGuHA",
"created_at": "2020-04-05T19:54:32.446-05:00",
"updated_at": "2020-04-05T19:54:32.446-05:00",
"url": "https://www.thefitprocess.com/exercises/18.json",
"key": 18,
"value": "Split Dumbbell Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--bb4f74a79a1bb7d8bab8da997542b95e8804b2a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_RfYK0NGuHA\"\u003eSplit Dumbbell Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 877,
"name": "Split Jerk",
"video_url": "https://www.youtube.com/watch?v=N9lGQhpO3yc",
"created_at": "2020-04-05T19:54:37.562-05:00",
"updated_at": "2020-04-05T19:54:37.562-05:00",
"url": "https://www.thefitprocess.com/exercises/877.json",
"key": 877,
"value": "Split Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Nzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--799d57ab86dc10ba3026fd72667cdb48fa52197b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=N9lGQhpO3yc\"\u003eSplit Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 457,
"name": "Split Press",
"video_url": "https://www.youtube.com/watch?v=boYdk3Rfoi0",
"created_at": "2020-04-05T19:54:34.946-05:00",
"updated_at": "2020-04-05T19:54:34.946-05:00",
"url": "https://www.thefitprocess.com/exercises/457.json",
"key": 457,
"value": "Split Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a634f0959e957be98b8d9db90e78484b138d5716",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=boYdk3Rfoi0\"\u003eSplit Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 640,
"name": "Split Presses",
"video_url": "https://www.youtube.com/watch?v=GRocI32_6vk",
"created_at": "2020-04-05T19:54:36.156-05:00",
"updated_at": "2020-04-05T19:54:36.156-05:00",
"url": "https://www.thefitprocess.com/exercises/640.json",
"key": 640,
"value": "Split Presses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dfdd85ec9e9772e25f70528d2e2cb223ca4f68b1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GRocI32_6vk\"\u003eSplit Presses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 16,
"name": "Split Snatch",
"video_url": "https://www.youtube.com/watch?v=6HoSU84jyMQ",
"created_at": "2020-04-05T19:54:32.437-05:00",
"updated_at": "2020-04-05T19:54:32.437-05:00",
"url": "https://www.thefitprocess.com/exercises/16.json",
"key": 16,
"value": "Split Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--e66510a2801fc51d25c8b84e37a329138aea0195",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6HoSU84jyMQ\"\u003eSplit Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 688,
"name": "Split Squat",
"video_url": "https://www.youtube.com/watch?v=UcZVX7Sc9YI",
"created_at": "2020-04-05T19:54:36.441-05:00",
"updated_at": "2020-04-05T19:54:36.441-05:00",
"url": "https://www.thefitprocess.com/exercises/688.json",
"key": 688,
"value": "Split Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82ODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c1f4ebb00f5fa75998cfad917bc27e1ccc64cb11",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UcZVX7Sc9YI\"\u003eSplit Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 164,
"name": "Split Stance Barbell Good Morning",
"video_url": "https://www.youtube.com/watch?v=SEFwcIwMBsM",
"created_at": "2020-04-05T19:54:33.256-05:00",
"updated_at": "2020-04-05T19:54:33.256-05:00",
"url": "https://www.thefitprocess.com/exercises/164.json",
"key": 164,
"value": "Split Stance Barbell Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1d18e9192a9530edc470a376fe650b2b8631bdce",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SEFwcIwMBsM\"\u003eSplit Stance Barbell Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 165,
"name": "Split Stance Good Morning",
"video_url": "https://www.youtube.com/watch?v=myeOWVMjAe8",
"created_at": "2020-04-05T19:54:33.262-05:00",
"updated_at": "2020-04-05T19:54:33.262-05:00",
"url": "https://www.thefitprocess.com/exercises/165.json",
"key": 165,
"value": "Split Stance Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e2b92062f9068571c5ffb76689eda529be633d2d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=myeOWVMjAe8\"\u003eSplit Stance Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 751,
"name": "Split Stance Pallof Press",
"video_url": "https://www.youtube.com/watch?v=FyOOKJhuktc",
"created_at": "2020-04-05T19:54:36.833-05:00",
"updated_at": "2020-04-05T19:54:36.833-05:00",
"url": "https://www.thefitprocess.com/exercises/751.json",
"key": 751,
"value": "Split Stance Pallof Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--092792a8388fb7cb707acb28e4369997f2fcf03a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FyOOKJhuktc\"\u003eSplit Stance Pallof Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 711,
"name": "Sprawl",
"video_url": "https://www.youtube.com/watch?v=a3B66hLGS3Q",
"created_at": "2020-04-05T19:54:36.618-05:00",
"updated_at": "2020-04-05T19:54:36.618-05:00",
"url": "https://www.thefitprocess.com/exercises/711.json",
"key": 711,
"value": "Sprawl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c16d5d1416f7a9da961b7260aa1051c2d679cfae",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=a3B66hLGS3Q\"\u003eSprawl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 669,
"name": "Squat Clean Thruster",
"video_url": "https://www.youtube.com/watch?v=EnBY8jqGB9Y",
"created_at": "2020-04-05T19:54:36.333-05:00",
"updated_at": "2020-04-05T19:54:36.333-05:00",
"url": "https://www.thefitprocess.com/exercises/669.json",
"key": 669,
"value": "Squat Clean Thruster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Njk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f044a011f56d7fe63a2b23be824b907ed2b7e548",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=EnBY8jqGB9Y\"\u003eSquat Clean Thruster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 225,
"name": "Stability Ball Birddog",
"video_url": "https://www.youtube.com/watch?v=OXzW2GvB8AE",
"created_at": "2020-04-05T19:54:33.606-05:00",
"updated_at": "2020-04-05T19:54:33.606-05:00",
"url": "https://www.thefitprocess.com/exercises/225.json",
"key": 225,
"value": "Stability Ball Birddog",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ec0dd1a9be9d8776163a42effea8a2b590a9d9f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=OXzW2GvB8AE\"\u003eStability Ball Birddog\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 48,
"name": "Stability Ball Deadbug",
"video_url": "https://www.youtube.com/watch?v=2WN2Kw2zC80",
"created_at": "2020-04-05T19:54:32.588-05:00",
"updated_at": "2020-04-05T19:54:32.588-05:00",
"url": "https://www.thefitprocess.com/exercises/48.json",
"key": 48,
"value": "Stability Ball Deadbug",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--73d4ac5ddaa5ab63eb3e54aae2e2a8b9df541f1b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2WN2Kw2zC80\"\u003eStability Ball Deadbug\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 207,
"name": "Stairmaster",
"video_url": "https://www.youtube.com/watch?v=ZcI3KaYykOo",
"created_at": "2020-04-05T19:54:33.491-05:00",
"updated_at": "2020-04-05T19:54:33.491-05:00",
"url": "https://www.thefitprocess.com/exercises/207.json",
"key": 207,
"value": "Stairmaster",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--57fde8f8de0f7f1ea453fa7329ecb34544b3085c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZcI3KaYykOo\"\u003eStairmaster\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 115,
"name": "Stall Bar Half Windshield Wiper",
"video_url": "https://www.youtube.com/watch?v=8h9Te3cb4JA",
"created_at": "2020-04-05T19:54:32.988-05:00",
"updated_at": "2020-04-05T19:54:32.988-05:00",
"url": "https://www.thefitprocess.com/exercises/115.json",
"key": 115,
"value": "Stall Bar Half Windshield Wiper",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--635cb811e37bf6d093420b1a96bbe4f78c58a9b1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8h9Te3cb4JA\"\u003eStall Bar Half Windshield Wiper\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 163,
"name": "Standing Arnold Press",
"video_url": "https://www.youtube.com/watch?v=vJiAyjAMUgQ",
"created_at": "2020-04-05T19:54:33.249-05:00",
"updated_at": "2020-04-05T19:54:33.249-05:00",
"url": "https://www.thefitprocess.com/exercises/163.json",
"key": 163,
"value": "Standing Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2005739c9107962c6615c2648e45bcd66d5d51ff",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vJiAyjAMUgQ\"\u003eStanding Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 242,
"name": "Standing Barbell Shoulder Flexion",
"video_url": "https://www.youtube.com/watch?v=Q2NUbu17ZEQ",
"created_at": "2020-04-05T19:54:33.688-05:00",
"updated_at": "2020-04-05T19:54:33.688-05:00",
"url": "https://www.thefitprocess.com/exercises/242.json",
"key": 242,
"value": "Standing Barbell Shoulder Flexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--faf695cc073a0e2cf4a16cc35ff67061154ef4a9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Q2NUbu17ZEQ\"\u003eStanding Barbell Shoulder Flexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 206,
"name": "Standing Bicep Curl on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=obFKEQEAink",
"created_at": "2020-04-05T19:54:33.487-05:00",
"updated_at": "2020-04-05T19:54:33.487-05:00",
"url": "https://www.thefitprocess.com/exercises/206.json",
"key": 206,
"value": "Standing Bicep Curl on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f853b66e7b38fa3be840f643437e438fc771142f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=obFKEQEAink\"\u003eStanding Bicep Curl on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 261,
"name": "Standing Bicep Curl with E-Z Curl Bar",
"video_url": "https://www.youtube.com/watch?v=VyXnunscKuk",
"created_at": "2020-04-05T19:54:33.795-05:00",
"updated_at": "2020-04-05T19:54:33.795-05:00",
"url": "https://www.thefitprocess.com/exercises/261.json",
"key": 261,
"value": "Standing Bicep Curl with E-Z Curl Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--de4526c7035805911c7d830f47fe65da0ca029e3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=VyXnunscKuk\"\u003eStanding Bicep Curl with E-Z Curl Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 201,
"name": "Standing Calf Raise",
"video_url": "https://www.youtube.com/watch?v=ELCimJnir4M",
"created_at": "2020-04-05T19:54:33.459-05:00",
"updated_at": "2020-04-05T19:54:33.459-05:00",
"url": "https://www.thefitprocess.com/exercises/201.json",
"key": 201,
"value": "Standing Calf Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ed4449cd9823535eb7d91df5d2626e9e7485e51f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ELCimJnir4M\"\u003eStanding Calf Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 196,
"name": "Standing Double Arm Face Pull",
"video_url": "https://www.youtube.com/watch?v=tZN8KYDSCRo",
"created_at": "2020-04-05T19:54:33.430-05:00",
"updated_at": "2020-04-05T19:54:33.430-05:00",
"url": "https://www.thefitprocess.com/exercises/196.json",
"key": 196,
"value": "Standing Double Arm Face Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7070910765149e5cdeddd344b9b81d9042a52d31",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tZN8KYDSCRo\"\u003eStanding Double Arm Face Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 168,
"name": "Standing Flexion",
"video_url": "https://www.youtube.com/watch?v=ibDR0Ql5wGE",
"created_at": "2020-04-05T19:54:33.294-05:00",
"updated_at": "2020-04-05T19:54:33.294-05:00",
"url": "https://www.thefitprocess.com/exercises/168.json",
"key": 168,
"value": "Standing Flexion",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0c6c54e72c4f4daffc7eb7df0e610fa1569a1fcc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ibDR0Ql5wGE\"\u003eStanding Flexion\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 34,
"name": "Standing Founder",
"video_url": "https://www.youtube.com/watch?v=_t04ca4nmM8",
"created_at": "2020-04-05T19:54:32.517-05:00",
"updated_at": "2020-04-05T19:54:32.517-05:00",
"url": "https://www.thefitprocess.com/exercises/34.json",
"key": 34,
"value": "Standing Founder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zND9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--538dc3d12aba273263ab87d70540751ec6270367",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_t04ca4nmM8\"\u003eStanding Founder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 633,
"name": "Standing Hip Circles",
"video_url": "https://www.youtube.com/watch?v=gTnWCdgiAOA",
"created_at": "2020-04-05T19:54:36.091-05:00",
"updated_at": "2020-04-05T19:54:36.091-05:00",
"url": "https://www.thefitprocess.com/exercises/633.json",
"key": 633,
"value": "Standing Hip Circles",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a5bd79b2858ac6b332c528933b64d4c68c7fd8d0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gTnWCdgiAOA\"\u003eStanding Hip Circles\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 586,
"name": "Standing Hollow Hold",
"video_url": "https://www.youtube.com/watch?v=1mb6izZ87qI",
"created_at": "2020-04-05T19:54:35.784-05:00",
"updated_at": "2020-04-05T19:54:35.784-05:00",
"url": "https://www.thefitprocess.com/exercises/586.json",
"key": 586,
"value": "Standing Hollow Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2226566a4762e44a745017116ec2ce8153744f0d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1mb6izZ87qI\"\u003eStanding Hollow Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1024,
"name": "Standing Overhead Triceps Extension",
"video_url": "https://www.youtube.com/watch?v=QbuaXgugLtg",
"created_at": "2020-04-19T22:56:17.653-05:00",
"updated_at": "2020-04-19T22:56:17.653-05:00",
"url": "https://www.thefitprocess.com/exercises/1024.json",
"key": 1024,
"value": "Standing Overhead Triceps Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDI0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--dfd3c4ddd3f635c56b22e4cb9c284f6259089bed",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=QbuaXgugLtg\"\u003eStanding Overhead Triceps Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 750,
"name": "Standing Pallof Press",
"video_url": "https://www.youtube.com/watch?v=6d0JoQvG-OU",
"created_at": "2020-04-05T19:54:36.824-05:00",
"updated_at": "2020-04-05T19:54:36.824-05:00",
"url": "https://www.thefitprocess.com/exercises/750.json",
"key": 750,
"value": "Standing Pallof Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a26e1099eb8a21c95fb27d0368dfcb45a68ce911",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6d0JoQvG-OU\"\u003eStanding Pallof Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 799,
"name": "Standing Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=B11wlDmmnxw",
"created_at": "2020-04-05T19:54:37.092-05:00",
"updated_at": "2020-04-05T19:54:37.092-05:00",
"url": "https://www.thefitprocess.com/exercises/799.json",
"key": 799,
"value": "Standing Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8241f62ccde6b4304d00572c22f67a9cb8316919",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=B11wlDmmnxw\"\u003eStanding Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 800,
"name": "Standing Pike Static Hold",
"video_url": "https://www.youtube.com/watch?v=FMRHzptwyM4",
"created_at": "2020-04-05T19:54:37.098-05:00",
"updated_at": "2020-04-05T19:54:37.098-05:00",
"url": "https://www.thefitprocess.com/exercises/800.json",
"key": 800,
"value": "Standing Pike Static Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5f432fe88ee13b7c71752eaad0ee61435f705aa6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FMRHzptwyM4\"\u003eStanding Pike Static Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 30,
"name": "Standing Pike Stretch Toes Heels",
"video_url": "https://www.youtube.com/watch?v=fITNHCi8pt4",
"created_at": "2020-04-05T19:54:32.501-05:00",
"updated_at": "2020-04-05T19:54:32.501-05:00",
"url": "https://www.thefitprocess.com/exercises/30.json",
"key": 30,
"value": "Standing Pike Stretch Toes Heels",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--9dbdcd734f735eb03f62c6d3a360f78724f0354d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=fITNHCi8pt4\"\u003eStanding Pike Stretch Toes Heels\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 197,
"name": "Standing Reverse Grip Tricep Extension on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=nXjMCrdYVro",
"created_at": "2020-04-05T19:54:33.434-05:00",
"updated_at": "2020-04-05T19:54:33.434-05:00",
"url": "https://www.thefitprocess.com/exercises/197.json",
"key": 197,
"value": "Standing Reverse Grip Tricep Extension on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b5e9341e45a31de7eb917bc829217d18b24b1f78",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=nXjMCrdYVro\"\u003eStanding Reverse Grip Tricep Extension on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 198,
"name": "Standing Rope Bicep Curl on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=2BFzjygU1Ic",
"created_at": "2020-04-05T19:54:33.438-05:00",
"updated_at": "2020-04-05T19:54:33.438-05:00",
"url": "https://www.thefitprocess.com/exercises/198.json",
"key": 198,
"value": "Standing Rope Bicep Curl on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5db6932c2511b3a5cb5acaaffbfa1c3903ee7efe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2BFzjygU1Ic\"\u003eStanding Rope Bicep Curl on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 202,
"name": "Standing Rope Tricep Extension",
"video_url": "https://www.youtube.com/watch?v=z7gqbcjkzU0",
"created_at": "2020-04-05T19:54:33.466-05:00",
"updated_at": "2020-04-05T19:54:33.466-05:00",
"url": "https://www.thefitprocess.com/exercises/202.json",
"key": 202,
"value": "Standing Rope Tricep Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2d3c0a1cba666c264b4446ddb1c53a6110da5106",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=z7gqbcjkzU0\"\u003eStanding Rope Tricep Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 979,
"name": "Standing Single Arm Abducted Bicep Curl",
"video_url": "https://www.youtube.com/watch?v=c_5FmEY4S_s",
"created_at": "2020-04-14T15:24:28.447-05:00",
"updated_at": "2020-04-14T15:24:28.447-05:00",
"url": "https://www.thefitprocess.com/exercises/979.json",
"key": 979,
"value": "Standing Single Arm Abducted Bicep Curl",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d5bfd6815a693e6e857dfcd71bc0c8060c247012",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=c_5FmEY4S_s\"\u003eStanding Single Arm Abducted Bicep Curl\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 40,
"name": "Standing Single Arm Arnold Press",
"video_url": "https://www.youtube.com/watch?v=THNyH2E9mDI",
"created_at": "2020-04-05T19:54:32.546-05:00",
"updated_at": "2020-04-05T19:54:32.546-05:00",
"url": "https://www.thefitprocess.com/exercises/40.json",
"key": 40,
"value": "Standing Single Arm Arnold Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--54353d82ad56a486646d8b05a641f40117b2e60b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=THNyH2E9mDI\"\u003eStanding Single Arm Arnold Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 199,
"name": "Standing Single Arm Bicep Curl on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=Q-wMUbwAkNc",
"created_at": "2020-04-05T19:54:33.442-05:00",
"updated_at": "2020-04-05T19:54:33.442-05:00",
"url": "https://www.thefitprocess.com/exercises/199.json",
"key": 199,
"value": "Standing Single Arm Bicep Curl on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xOTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ee3ee5577eccd1d6fa1f4e1b5811b1f7a6b57f2c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Q-wMUbwAkNc\"\u003eStanding Single Arm Bicep Curl on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 798,
"name": "Standing Straddle Static Hold",
"video_url": "https://www.youtube.com/watch?v=mTUeEG68vTo",
"created_at": "2020-04-05T19:54:37.083-05:00",
"updated_at": "2020-04-05T19:54:37.083-05:00",
"url": "https://www.thefitprocess.com/exercises/798.json",
"key": 798,
"value": "Standing Straddle Static Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d53bc684a27d3938bdba063ce74f30863454d0cb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=mTUeEG68vTo\"\u003eStanding Straddle Static Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 650,
"name": "Standing Straddle Stretch",
"video_url": "https://www.youtube.com/watch?v=vWw2ISphDP4",
"created_at": "2020-04-05T19:54:36.220-05:00",
"updated_at": "2020-04-05T19:54:36.220-05:00",
"url": "https://www.thefitprocess.com/exercises/650.json",
"key": 650,
"value": "Standing Straddle Stretch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--920f193df34b2dc631d2305d369e20829ba2f3af",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vWw2ISphDP4\"\u003eStanding Straddle Stretch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 200,
"name": "Standing Tricep Extension on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=4e3UJ0vh_Pc",
"created_at": "2020-04-05T19:54:33.450-05:00",
"updated_at": "2020-04-05T19:54:33.450-05:00",
"url": "https://www.thefitprocess.com/exercises/200.json",
"key": 200,
"value": "Standing Tricep Extension on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7da746cc2087de563666ab154bbea636279ba80d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4e3UJ0vh_Pc\"\u003eStanding Tricep Extension on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 187,
"name": "Standing Tricep Extension with V Bar on Cable Machine",
"video_url": "https://www.youtube.com/watch?v=bGyuC_5Wtcs",
"created_at": "2020-04-05T19:54:33.386-05:00",
"updated_at": "2020-04-05T19:54:33.386-05:00",
"url": "https://www.thefitprocess.com/exercises/187.json",
"key": 187,
"value": "Standing Tricep Extension with V Bar on Cable Machine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d888c3d57a7e315306abac163ac6e5e044329571",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bGyuC_5Wtcs\"\u003eStanding Tricep Extension with V Bar on Cable Machine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 802,
"name": "Standing Undergrip Dislocate With Weighted Bar",
"video_url": "https://www.youtube.com/watch?v=UhKVjO6waso",
"created_at": "2020-04-05T19:54:37.110-05:00",
"updated_at": "2020-04-05T19:54:37.110-05:00",
"url": "https://www.thefitprocess.com/exercises/802.json",
"key": 802,
"value": "Standing Undergrip Dislocate With Weighted Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7be8abbe63ea6969d5c88e7aab027e75e4475dbe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UhKVjO6waso\"\u003eStanding Undergrip Dislocate With Weighted Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 297,
"name": "Star Plank",
"video_url": "https://www.youtube.com/watch?v=WL6N6U3UNfc",
"created_at": "2020-04-05T19:54:33.999-05:00",
"updated_at": "2020-04-05T19:54:33.999-05:00",
"url": "https://www.thefitprocess.com/exercises/297.json",
"key": 297,
"value": "Star Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2f480807107e9da4843b88e3e6cea932c8159136",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WL6N6U3UNfc\"\u003eStar Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 821,
"name": "Static Seated Shoulder Flexion With Weighted Bar",
"video_url": "https://www.youtube.com/watch?v=ixyIlgm9BHs",
"created_at": "2020-04-05T19:54:37.193-05:00",
"updated_at": "2020-04-05T19:54:37.193-05:00",
"url": "https://www.thefitprocess.com/exercises/821.json",
"key": 821,
"value": "Static Seated Shoulder Flexion With Weighted Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--056af0ee6a436801548c3ae6fdc8326d53a7e943",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ixyIlgm9BHs\"\u003eStatic Seated Shoulder Flexion With Weighted Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 92,
"name": "Static Sled Pull",
"video_url": "https://www.youtube.com/watch?v=t9p_YPOTgFw",
"created_at": "2020-04-05T19:54:32.852-05:00",
"updated_at": "2020-04-05T19:54:32.852-05:00",
"url": "https://www.thefitprocess.com/exercises/92.json",
"key": 92,
"value": "Static Sled Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Mj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--33536d753c830757095b94cf5528674151ba1ffb",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=t9p_YPOTgFw\"\u003eStatic Sled Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1064,
"name": "Stick overhead squat",
"video_url": "https://www.youtube.com/watch?v=oLX7rZ-MBRo",
"created_at": "2020-04-30T17:55:16.391-05:00",
"updated_at": "2020-04-30T17:55:16.391-05:00",
"url": "https://www.thefitprocess.com/exercises/1064.json",
"key": 1064,
"value": "Stick overhead squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDY0P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--11ab2f2f88f0490aba83e8d92e960d3e10948ba4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=oLX7rZ-MBRo\"\u003eStick overhead squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 98,
"name": "Stir The Pot",
"video_url": "https://www.youtube.com/watch?v=uPOSQgt5QTE",
"created_at": "2020-04-05T19:54:32.893-05:00",
"updated_at": "2020-04-05T19:54:32.893-05:00",
"url": "https://www.thefitprocess.com/exercises/98.json",
"key": 98,
"value": "Stir The Pot",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OD9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--a126b315abcebb6ef829a0b11943152afba04d93",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uPOSQgt5QTE\"\u003eStir The Pot\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 292,
"name": "Stone to Shoulder",
"video_url": "https://www.youtube.com/watch?v=LakxKWapzm4",
"created_at": "2020-04-05T19:54:33.977-05:00",
"updated_at": "2020-04-05T19:54:33.977-05:00",
"url": "https://www.thefitprocess.com/exercises/292.json",
"key": 292,
"value": "Stone to Shoulder",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cc17510448d56f2225ecb78307f35b2035d3203e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=LakxKWapzm4\"\u003eStone to Shoulder\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 832,
"name": "Straddle Glute Hold",
"video_url": "https://www.youtube.com/watch?v=JfJPwDmzyKM",
"created_at": "2020-04-05T19:54:37.257-05:00",
"updated_at": "2020-04-05T19:54:37.257-05:00",
"url": "https://www.thefitprocess.com/exercises/832.json",
"key": 832,
"value": "Straddle Glute Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--27cc15884dbe8e03fd8e53cdf30ffccc48137db3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JfJPwDmzyKM\"\u003eStraddle Glute Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 634,
"name": "Straddle Hip Circles",
"video_url": "https://www.youtube.com/watch?v=87pb7mV7DkY",
"created_at": "2020-04-05T19:54:36.097-05:00",
"updated_at": "2020-04-05T19:54:36.097-05:00",
"url": "https://www.thefitprocess.com/exercises/634.json",
"key": 634,
"value": "Straddle Hip Circles",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c8e8b7c92a48e6378a66ea53afdf8de665dcd50e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=87pb7mV7DkY\"\u003eStraddle Hip Circles\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 540,
"name": "Straddle Hollow Body Hold",
"video_url": "https://www.youtube.com/watch?v=ZZrpHcIoSKA",
"created_at": "2020-04-05T19:54:35.494-05:00",
"updated_at": "2020-04-05T19:54:35.494-05:00",
"url": "https://www.thefitprocess.com/exercises/540.json",
"key": 540,
"value": "Straddle Hollow Body Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--57cd233a77bd4deb49cd382db6c907fee70b9091",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZZrpHcIoSKA\"\u003eStraddle Hollow Body Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 555,
"name": "Straddle Hollow Rock",
"video_url": "https://www.youtube.com/watch?v=SR8oiYyXjEI",
"created_at": "2020-04-05T19:54:35.592-05:00",
"updated_at": "2020-04-05T19:54:35.592-05:00",
"url": "https://www.thefitprocess.com/exercises/555.json",
"key": 555,
"value": "Straddle Hollow Rock",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8fb448056ee2b8ffe7ca57c9dd720bcfedc1e89b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SR8oiYyXjEI\"\u003eStraddle Hollow Rock\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 534,
"name": "Straddle Leg Lift Hold",
"video_url": "https://www.youtube.com/watch?v=kiXsufeahqo",
"created_at": "2020-04-05T19:54:35.466-05:00",
"updated_at": "2020-04-05T19:54:35.466-05:00",
"url": "https://www.thefitprocess.com/exercises/534.json",
"key": 534,
"value": "Straddle Leg Lift Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2f0b7a8313e9c5891076129fdffee0f99339d44e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=kiXsufeahqo\"\u003eStraddle Leg Lift Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 637,
"name": "Straddle Leg Lifts",
"video_url": "https://www.youtube.com/watch?v=sbKOvOOnc4s",
"created_at": "2020-04-05T19:54:36.137-05:00",
"updated_at": "2020-04-05T19:54:36.137-05:00",
"url": "https://www.thefitprocess.com/exercises/637.json",
"key": 637,
"value": "Straddle Leg Lifts",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mzc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--54a74f8fb11c3fefa04e62fb88bc73c0c3790304",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sbKOvOOnc4s\"\u003eStraddle Leg Lifts\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 701,
"name": "Straddle Low Bar Good Morning",
"video_url": "https://www.youtube.com/watch?v=GUqoppYiWuU",
"created_at": "2020-04-05T19:54:36.547-05:00",
"updated_at": "2020-04-05T19:54:36.547-05:00",
"url": "https://www.thefitprocess.com/exercises/701.json",
"key": 701,
"value": "Straddle Low Bar Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5829f71d73bf57cf23f201e4d05ffdb4d0defa3c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GUqoppYiWuU\"\u003eStraddle Low Bar Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 562,
"name": "Straddle Press",
"video_url": "https://www.youtube.com/watch?v=CvPXT_4AglQ",
"created_at": "2020-04-05T19:54:35.631-05:00",
"updated_at": "2020-04-05T19:54:35.631-05:00",
"url": "https://www.thefitprocess.com/exercises/562.json",
"key": 562,
"value": "Straddle Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--df3935e1c8195990b85295d45838eaae21279fd3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=CvPXT_4AglQ\"\u003eStraddle Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 142,
"name": "Straddle Toe Drags",
"video_url": "https://www.youtube.com/watch?v=5e4HXixh9YI",
"created_at": "2020-04-05T19:54:33.140-05:00",
"updated_at": "2020-04-05T19:54:33.140-05:00",
"url": "https://www.thefitprocess.com/exercises/142.json",
"key": 142,
"value": "Straddle Toe Drags",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3773b467df49cf902501804c4d6b8b68879a83d9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5e4HXixh9YI\"\u003eStraddle Toe Drags\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1099,
"name": "Strict Chest to Bar Pull up",
"video_url": "https://www.youtube.com/watch?v=PmdNNN8nLGI",
"created_at": "2020-05-18T23:23:54.414-05:00",
"updated_at": "2020-05-18T23:23:54.414-05:00",
"url": "https://www.thefitprocess.com/exercises/1099.json",
"key": 1099,
"value": "Strict Chest to Bar Pull up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDk5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--f53d025b923685f20803f9cea677dccd3d4ac65c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PmdNNN8nLGI\"\u003eStrict Chest to Bar Pull up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 581,
"name": "Strict Dips",
"video_url": "https://www.youtube.com/watch?v=JxEhqdVSEm8",
"created_at": "2020-04-05T19:54:35.754-05:00",
"updated_at": "2020-04-05T19:54:35.754-05:00",
"url": "https://www.thefitprocess.com/exercises/581.json",
"key": 581,
"value": "Strict Dips",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0faf9180dfe2ed07b4d166845a3825af5a9369e8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JxEhqdVSEm8\"\u003eStrict Dips\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 814,
"name": "Strict Handstand Push-up",
"video_url": "https://www.youtube.com/watch?v=Y5bm2s_6Hmg",
"created_at": "2020-04-05T19:54:37.165-05:00",
"updated_at": "2020-04-05T19:54:37.165-05:00",
"url": "https://www.thefitprocess.com/exercises/814.json",
"key": 814,
"value": "Strict Handstand Push-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--68552fdf00be4a7140161c1b4717385b710abfa6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Y5bm2s_6Hmg\"\u003eStrict Handstand Push-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 46,
"name": "Strict Knee to Chest",
"video_url": "https://www.youtube.com/watch?v=_r4RMHlYMCw",
"created_at": "2020-04-05T19:54:32.578-05:00",
"updated_at": "2020-04-05T19:54:32.578-05:00",
"url": "https://www.thefitprocess.com/exercises/46.json",
"key": 46,
"value": "Strict Knee to Chest",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--973d3e374954df733558a6246ad57ba504bb2470",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_r4RMHlYMCw\"\u003eStrict Knee to Chest\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 434,
"name": "Strict Knee to Elbow",
"video_url": "https://www.youtube.com/watch?v=0RrExNoyb1g",
"created_at": "2020-04-05T19:54:34.826-05:00",
"updated_at": "2020-04-05T19:54:34.826-05:00",
"url": "https://www.thefitprocess.com/exercises/434.json",
"key": 434,
"value": "Strict Knee to Elbow",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MzQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c37d45cc3fef07e7d1b117aefe4e4e4c35dbd039",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0RrExNoyb1g\"\u003eStrict Knee to Elbow\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 628,
"name": "Strict Muscle-Up",
"video_url": "https://www.youtube.com/watch?v=721soPhMhs8",
"created_at": "2020-04-05T19:54:36.051-05:00",
"updated_at": "2020-04-05T19:54:36.051-05:00",
"url": "https://www.thefitprocess.com/exercises/628.json",
"key": 628,
"value": "Strict Muscle-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--307e6f2a15883057c4bab1dd433f200fac4730db",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=721soPhMhs8\"\u003eStrict Muscle-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 892,
"name": "Strict Press",
"video_url": "https://www.youtube.com/watch?v=uPhkTOQ4wek",
"created_at": "2020-04-05T19:54:37.641-05:00",
"updated_at": "2020-04-05T19:54:37.641-05:00",
"url": "https://www.thefitprocess.com/exercises/892.json",
"key": 892,
"value": "Strict Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--969fc7b0ced70f165e35f23cd20f66feb2a8b010",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uPhkTOQ4wek\"\u003eStrict Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 692,
"name": "Strict Pronated Behind The Neck Pull-up",
"video_url": "https://www.youtube.com/watch?v=xDZ38NvRcBY",
"created_at": "2020-04-05T19:54:36.481-05:00",
"updated_at": "2020-04-05T19:54:36.481-05:00",
"url": "https://www.thefitprocess.com/exercises/692.json",
"key": 692,
"value": "Strict Pronated Behind The Neck Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0766565bd10e193790bc33383a9cdc15e22239e7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xDZ38NvRcBY\"\u003eStrict Pronated Behind The Neck Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 700,
"name": "Strict Pronated Pull-up",
"video_url": "https://www.youtube.com/watch?v=7ht8tmdAyqw",
"created_at": "2020-04-05T19:54:36.540-05:00",
"updated_at": "2020-04-05T19:54:36.540-05:00",
"url": "https://www.thefitprocess.com/exercises/700.json",
"key": 700,
"value": "Strict Pronated Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d87b11168fe59cabad9289f51082dbf08ee0581d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=7ht8tmdAyqw\"\u003eStrict Pronated Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 660,
"name": "Strict Ring Dip",
"video_url": "https://www.youtube.com/watch?v=4X9fFSTMDJ4",
"created_at": "2020-04-05T19:54:36.289-05:00",
"updated_at": "2020-04-05T19:54:36.289-05:00",
"url": "https://www.thefitprocess.com/exercises/660.json",
"key": 660,
"value": "Strict Ring Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d097a1c33213c1197d7c8cdd471cb024005cc9a8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=4X9fFSTMDJ4\"\u003eStrict Ring Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 699,
"name": "Strict Supinated Pull-up",
"video_url": "https://www.youtube.com/watch?v=1Dh2coea0YI",
"created_at": "2020-04-05T19:54:36.534-05:00",
"updated_at": "2020-04-05T19:54:36.534-05:00",
"url": "https://www.thefitprocess.com/exercises/699.json",
"key": 699,
"value": "Strict Supinated Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3c6f1f271d69bdecbcbd669201a558735d54809d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1Dh2coea0YI\"\u003eStrict Supinated Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 167,
"name": "Strict Toes to Bar",
"video_url": "https://www.youtube.com/watch?v=6l5B35GtoJg",
"created_at": "2020-04-05T19:54:33.290-05:00",
"updated_at": "2020-04-05T19:54:33.290-05:00",
"url": "https://www.thefitprocess.com/exercises/167.json",
"key": 167,
"value": "Strict Toes to Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--595f598120243af9fe8d494376ccf6cd890af98c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6l5B35GtoJg\"\u003eStrict Toes to Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 268,
"name": "Strict Wall Facing Handstand Push-Up",
"video_url": "https://www.youtube.com/watch?v=Dd4uflLAlw0",
"created_at": "2020-04-05T19:54:33.832-05:00",
"updated_at": "2020-04-05T19:54:33.832-05:00",
"url": "https://www.thefitprocess.com/exercises/268.json",
"key": 268,
"value": "Strict Wall Facing Handstand Push-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--73eddf125c20735b8595ab4c114635997d87f785",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Dd4uflLAlw0\"\u003eStrict Wall Facing Handstand Push-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 458,
"name": "Subscapularis Pull-Up",
"video_url": "https://www.youtube.com/watch?v=gFcNeNhu0VM",
"created_at": "2020-04-05T19:54:34.950-05:00",
"updated_at": "2020-04-05T19:54:34.950-05:00",
"url": "https://www.thefitprocess.com/exercises/458.json",
"key": 458,
"value": "Subscapularis Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a82d9ae0b42c3d0ec5d167c8e769cf7df52a2386",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gFcNeNhu0VM\"\u003eSubscapularis Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 445,
"name": "Subscapularis Pull-Up Negative",
"video_url": "https://www.youtube.com/watch?v=GJ2pqbawf5Y",
"created_at": "2020-04-05T19:54:34.873-05:00",
"updated_at": "2020-04-05T19:54:34.873-05:00",
"url": "https://www.thefitprocess.com/exercises/445.json",
"key": 445,
"value": "Subscapularis Pull-Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8be63859a3721eee35cecf50624a9744694771d8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GJ2pqbawf5Y\"\u003eSubscapularis Pull-Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 981,
"name": "Suicide Sprint",
"video_url": "https://www.youtube.com/watch?v=xDLDJiEEGm4",
"created_at": "2020-04-14T15:26:06.557-05:00",
"updated_at": "2020-04-14T15:26:06.557-05:00",
"url": "https://www.thefitprocess.com/exercises/981.json",
"key": 981,
"value": "Suicide Sprint",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--bbb41cea0a0eabd065a7cad36c39063f34621fa9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xDLDJiEEGm4\"\u003eSuicide Sprint\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 829,
"name": "Suitcase Carry",
"video_url": "https://www.youtube.com/watch?v=P6QN472jxUE",
"created_at": "2020-04-05T19:54:37.244-05:00",
"updated_at": "2020-04-05T19:54:37.244-05:00",
"url": "https://www.thefitprocess.com/exercises/829.json",
"key": 829,
"value": "Suitcase Carry",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84Mjk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--483edf8cb99a2e7c46f707d785fe4db8aa9587fc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P6QN472jxUE\"\u003eSuitcase Carry\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 823,
"name": "Suitcase Deadlift",
"video_url": "https://www.youtube.com/watch?v=b72FEx6GLUg",
"created_at": "2020-04-05T19:54:37.205-05:00",
"updated_at": "2020-04-05T19:54:37.205-05:00",
"url": "https://www.thefitprocess.com/exercises/823.json",
"key": 823,
"value": "Suitcase Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--689e9cb22fcd8d3c1b02b5971e48323856d19bd9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=b72FEx6GLUg\"\u003eSuitcase Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1052,
"name": "suitcase RNT Reverse Lunges",
"video_url": "https://www.youtube.com/watch?v=Pk63lrfZneY",
"created_at": "2020-04-27T00:15:02.554-05:00",
"updated_at": "2020-04-27T00:15:02.554-05:00",
"url": "https://www.thefitprocess.com/exercises/1052.json",
"key": 1052,
"value": "suitcase RNT Reverse Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDUyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--680c4803db50fed79f6a630089f7370ca5c237a1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Pk63lrfZneY\"\u003esuitcase RNT Reverse Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 695,
"name": "Sumo Deadlift",
"video_url": "https://www.youtube.com/watch?v=q4iR6UTFw-o",
"created_at": "2020-04-05T19:54:36.496-05:00",
"updated_at": "2020-04-05T19:54:36.496-05:00",
"url": "https://www.thefitprocess.com/exercises/695.json",
"key": 695,
"value": "Sumo Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e5b7061273fcff18c18dfc433d9d54b2bafceab3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=q4iR6UTFw-o\"\u003eSumo Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 592,
"name": "Sumo Deadlift High Pull",
"video_url": "https://www.youtube.com/watch?v=96LYzIm8Pz0",
"created_at": "2020-04-05T19:54:35.842-05:00",
"updated_at": "2020-04-05T19:54:35.842-05:00",
"url": "https://www.thefitprocess.com/exercises/592.json",
"key": 592,
"value": "Sumo Deadlift High Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7732038c6647c50d962a3d50a54a14f41c5f7ebc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=96LYzIm8Pz0\"\u003eSumo Deadlift High Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 854,
"name": "Sumo Kettlebell Deadlift",
"video_url": "https://www.youtube.com/watch?v=3lVA-pvV6fg",
"created_at": "2020-04-05T19:54:37.431-05:00",
"updated_at": "2020-04-05T19:54:37.431-05:00",
"url": "https://www.thefitprocess.com/exercises/854.json",
"key": 854,
"value": "Sumo Kettlebell Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9f8f2859048aafd338a9ac2e1228fdf54950068b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3lVA-pvV6fg\"\u003eSumo Kettlebell Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 291,
"name": "Supinated Barbell Bent Over Row",
"video_url": "https://www.youtube.com/watch?v=8ajG0DGCoLU",
"created_at": "2020-04-05T19:54:33.972-05:00",
"updated_at": "2020-04-05T19:54:33.972-05:00",
"url": "https://www.thefitprocess.com/exercises/291.json",
"key": 291,
"value": "Supinated Barbell Bent Over Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e35eda613299b8665bfc6347de1e8bdea21c4807",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8ajG0DGCoLU\"\u003eSupinated Barbell Bent Over Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 582,
"name": "Supinated Behind the Back Lateral Raise",
"video_url": "https://www.youtube.com/watch?v=9Zj81ZF_qZ0",
"created_at": "2020-04-05T19:54:35.759-05:00",
"updated_at": "2020-04-05T19:54:35.759-05:00",
"url": "https://www.thefitprocess.com/exercises/582.json",
"key": 582,
"value": "Supinated Behind the Back Lateral Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81ODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4cebed7412677724b020731fe5ecedd87d1eb9d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=9Zj81ZF_qZ0\"\u003eSupinated Behind the Back Lateral Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 395,
"name": "Supinated Chest to Bar",
"video_url": "https://www.youtube.com/watch?v=X79fhGl9bn0",
"created_at": "2020-04-05T19:54:34.582-05:00",
"updated_at": "2020-04-05T19:54:34.582-05:00",
"url": "https://www.thefitprocess.com/exercises/395.json",
"key": 395,
"value": "Supinated Chest to Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zOTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--46570884923885a5f4b69dd2a25120c2ad44b330",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=X79fhGl9bn0\"\u003eSupinated Chest to Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 166,
"name": "Supinated Chest to Bar Hold",
"video_url": "https://www.youtube.com/watch?v=Q-ZZ8x_D7ug",
"created_at": "2020-04-05T19:54:33.269-05:00",
"updated_at": "2020-04-05T19:54:33.269-05:00",
"url": "https://www.thefitprocess.com/exercises/166.json",
"key": 166,
"value": "Supinated Chest to Bar Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--eda8cd4242dc8f88a47c005ddd70accf6ca707d8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Q-ZZ8x_D7ug\"\u003eSupinated Chest to Bar Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 690,
"name": "Supinated Chin Over Vertical Plane Hold",
"video_url": "https://www.youtube.com/watch?v=jBbgioY1O1A",
"created_at": "2020-04-05T19:54:36.463-05:00",
"updated_at": "2020-04-05T19:54:36.463-05:00",
"url": "https://www.thefitprocess.com/exercises/690.json",
"key": 690,
"value": "Supinated Chin Over Vertical Plane Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0a08a14b1e92d2c69cdaf7fa0c7584613023f544",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jBbgioY1O1A\"\u003eSupinated Chin Over Vertical Plane Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 325,
"name": "Supinated Covp Tuck Hang",
"video_url": "https://www.youtube.com/watch?v=D5drhq_eLUg",
"created_at": "2020-04-05T19:54:34.150-05:00",
"updated_at": "2020-04-05T19:54:34.150-05:00",
"url": "https://www.thefitprocess.com/exercises/325.json",
"key": 325,
"value": "Supinated Covp Tuck Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cc03a830ea2c0feefb7c6dadc88f0a0a8b9f82dd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=D5drhq_eLUg\"\u003eSupinated Covp Tuck Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 290,
"name": "Supinated Glute Contraction",
"video_url": "https://www.youtube.com/watch?v=c19EFO3dHzk",
"created_at": "2020-04-05T19:54:33.966-05:00",
"updated_at": "2020-04-05T19:54:33.966-05:00",
"url": "https://www.thefitprocess.com/exercises/290.json",
"key": 290,
"value": "Supinated Glute Contraction",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f9f05b0048e4e0c748d146c8f7e20fddd9240dea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=c19EFO3dHzk\"\u003eSupinated Glute Contraction\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 654,
"name": "Supinated L-Pull-up",
"video_url": "https://www.youtube.com/watch?v=uwabVEF5QEs",
"created_at": "2020-04-05T19:54:36.242-05:00",
"updated_at": "2020-04-05T19:54:36.242-05:00",
"url": "https://www.thefitprocess.com/exercises/654.json",
"key": 654,
"value": "Supinated L-Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d23db514d52081aa13f8b73c1b9c70155dd58d57",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=uwabVEF5QEs\"\u003eSupinated L-Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 383,
"name": "Supinated Narrow Grip Hang From Bar",
"video_url": "https://www.youtube.com/watch?v=XheGJkKETJ8",
"created_at": "2020-04-05T19:54:34.504-05:00",
"updated_at": "2020-04-05T19:54:34.504-05:00",
"url": "https://www.thefitprocess.com/exercises/383.json",
"key": 383,
"value": "Supinated Narrow Grip Hang From Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--93b89b573de8712b7557fb4ee21dae0241f34cdf",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=XheGJkKETJ8\"\u003eSupinated Narrow Grip Hang From Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 568,
"name": "Supinated Narrow Grip Pull-up",
"video_url": "https://www.youtube.com/watch?v=dN5DqMhO18s",
"created_at": "2020-04-05T19:54:35.674-05:00",
"updated_at": "2020-04-05T19:54:35.674-05:00",
"url": "https://www.thefitprocess.com/exercises/568.json",
"key": 568,
"value": "Supinated Narrow Grip Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Njg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5db76156e3ee4000a20a70e7358f5f443fbb67dd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dN5DqMhO18s\"\u003eSupinated Narrow Grip Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 476,
"name": "Supinated Passive Hang",
"video_url": "https://www.youtube.com/watch?v=PP-pktbKDjI",
"created_at": "2020-04-05T19:54:35.039-05:00",
"updated_at": "2020-04-05T19:54:35.039-05:00",
"url": "https://www.thefitprocess.com/exercises/476.json",
"key": 476,
"value": "Supinated Passive Hang",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--41853dbcafd55875430b4b101b02defb5940affd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PP-pktbKDjI\"\u003eSupinated Passive Hang\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 43,
"name": "Supinated Pull Up Negative",
"video_url": "https://www.youtube.com/watch?v=PDZIqoW3Bbs",
"created_at": "2020-04-05T19:54:32.565-05:00",
"updated_at": "2020-04-05T19:54:32.565-05:00",
"url": "https://www.thefitprocess.com/exercises/43.json",
"key": 43,
"value": "Supinated Pull Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mz9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--843b6f1654174717540d6366dcd2d1b598d90680",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PDZIqoW3Bbs\"\u003eSupinated Pull Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 528,
"name": "Supinated Pull-Up Negative",
"video_url": "https://www.youtube.com/watch?v=bib_U2TnEZQ",
"created_at": "2020-04-05T19:54:35.441-05:00",
"updated_at": "2020-04-05T19:54:35.441-05:00",
"url": "https://www.thefitprocess.com/exercises/528.json",
"key": 528,
"value": "Supinated Pull-Up Negative",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Mjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--73d2561cdaeeaa0eac75e0cf76a02968fb10d556",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bib_U2TnEZQ\"\u003eSupinated Pull-Up Negative\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 617,
"name": "Supine Hip Extension",
"video_url": "https://www.youtube.com/watch?v=Q0Fbgsjhiwc",
"created_at": "2020-04-05T19:54:35.990-05:00",
"updated_at": "2020-04-05T19:54:35.990-05:00",
"url": "https://www.thefitprocess.com/exercises/617.json",
"key": 617,
"value": "Supine Hip Extension",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7f08e6fadcfbcb518b143cd640503eadd21f0e13",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Q0Fbgsjhiwc\"\u003eSupine Hip Extension\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 481,
"name": "Supine Leg-Lowering",
"video_url": "https://www.youtube.com/watch?v=FUFMvLzDzOM",
"created_at": "2020-04-05T19:54:35.072-05:00",
"updated_at": "2020-04-05T19:54:35.072-05:00",
"url": "https://www.thefitprocess.com/exercises/481.json",
"key": 481,
"value": "Supine Leg-Lowering",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aa0ee81956423ba4c5c7045bf7eeba9442e9b877",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FUFMvLzDzOM\"\u003eSupine Leg-Lowering\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 441,
"name": "Supine Pallof Belly Press",
"video_url": "https://www.youtube.com/watch?v=zXZrUa1abJQ",
"created_at": "2020-04-05T19:54:34.856-05:00",
"updated_at": "2020-04-05T19:54:34.856-05:00",
"url": "https://www.thefitprocess.com/exercises/441.json",
"key": 441,
"value": "Supine Pallof Belly Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8e531eea0183c3c81c38cb2a346272b40ce4328d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zXZrUa1abJQ\"\u003eSupine Pallof Belly Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 795,
"name": "Supine Posterior Pelvic Tilt",
"video_url": "https://www.youtube.com/watch?v=-v-YvVwAT8Y",
"created_at": "2020-04-05T19:54:37.064-05:00",
"updated_at": "2020-04-05T19:54:37.064-05:00",
"url": "https://www.thefitprocess.com/exercises/795.json",
"key": 795,
"value": "Supine Posterior Pelvic Tilt",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7cb5b4606ba44cdc76e9c9309a2cc9de6585af01",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=-v-YvVwAT8Y\"\u003eSupine Posterior Pelvic Tilt\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 791,
"name": "Supine Posterior Pelvic Tilt Lower",
"video_url": "https://www.youtube.com/watch?v=r0IX5r3YPyg",
"created_at": "2020-04-05T19:54:37.045-05:00",
"updated_at": "2020-04-05T19:54:37.045-05:00",
"url": "https://www.thefitprocess.com/exercises/791.json",
"key": 791,
"value": "Supine Posterior Pelvic Tilt Lower",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--97f0d6df94cd39d5542195231c6ebc11980cc42f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=r0IX5r3YPyg\"\u003eSupine Posterior Pelvic Tilt Lower\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 228,
"name": "Supine Seal Walk",
"video_url": "https://www.youtube.com/watch?v=yfx50wsIHQk",
"created_at": "2020-04-05T19:54:33.621-05:00",
"updated_at": "2020-04-05T19:54:33.621-05:00",
"url": "https://www.thefitprocess.com/exercises/228.json",
"key": 228,
"value": "Supine Seal Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--69195deb4bf588e69e6cb23ffa6e1ff4afcf37ea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yfx50wsIHQk\"\u003eSupine Seal Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 558,
"name": "Supine Single Leg Hamstring Mobilization",
"video_url": "https://www.youtube.com/watch?v=PaqH3eV3xkk",
"created_at": "2020-04-05T19:54:35.607-05:00",
"updated_at": "2020-04-05T19:54:35.607-05:00",
"url": "https://www.thefitprocess.com/exercises/558.json",
"key": 558,
"value": "Supine Single Leg Hamstring Mobilization",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f2f98b51dbef7404310bb8ffe3d63449c58fee2f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PaqH3eV3xkk\"\u003eSupine Single Leg Hamstring Mobilization\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 790,
"name": "Suspended Arch/Hollow Pull",
"video_url": "https://www.youtube.com/watch?v=V04UzH2kNno",
"created_at": "2020-04-05T19:54:37.041-05:00",
"updated_at": "2020-04-05T19:54:37.041-05:00",
"url": "https://www.thefitprocess.com/exercises/790.json",
"key": 790,
"value": "Suspended Arch/Hollow Pull",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--637c5a36a16449ab61667076716fdd8f363e0675",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=V04UzH2kNno\"\u003eSuspended Arch/Hollow Pull\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 693,
"name": "Swan Pull-up",
"video_url": "https://www.youtube.com/watch?v=UTKj4ZE1eFY",
"created_at": "2020-04-05T19:54:36.486-05:00",
"updated_at": "2020-04-05T19:54:36.486-05:00",
"url": "https://www.thefitprocess.com/exercises/693.json",
"key": 693,
"value": "Swan Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4f61999734ce83c16167a4dee2a6a5d14bfa1926",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UTKj4ZE1eFY\"\u003eSwan Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 639,
"name": "Switch Grip Hanging Routine",
"video_url": "https://www.youtube.com/watch?v=0t4XK8ZuXAs",
"created_at": "2020-04-05T19:54:36.150-05:00",
"updated_at": "2020-04-05T19:54:36.150-05:00",
"url": "https://www.thefitprocess.com/exercises/639.json",
"key": 639,
"value": "Switch Grip Hanging Routine",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--54aeeaa250dbf5d20629f9efea440ed66d325fea",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0t4XK8ZuXAs\"\u003eSwitch Grip Hanging Routine\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 866,
"name": "Table",
"video_url": "https://www.youtube.com/watch?v=Dc4HO05W8f0",
"created_at": "2020-04-05T19:54:37.499-05:00",
"updated_at": "2020-04-05T19:54:37.499-05:00",
"url": "https://www.thefitprocess.com/exercises/866.json",
"key": 866,
"value": "Table",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ddf2edc54671f0fbb3569f150b15409dbd7a75c9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Dc4HO05W8f0\"\u003eTable\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 651,
"name": "Table Bridge",
"video_url": "https://www.youtube.com/watch?v=dllWvp9NaGU",
"created_at": "2020-04-05T19:54:36.226-05:00",
"updated_at": "2020-04-05T19:54:36.226-05:00",
"url": "https://www.thefitprocess.com/exercises/651.json",
"key": 651,
"value": "Table Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--09e085d6cba5278f453e1cbd3008ef701810aff4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=dllWvp9NaGU\"\u003eTable Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 765,
"name": "Table Inside Out",
"video_url": "https://www.youtube.com/watch?v=RPCzwSCPypg",
"created_at": "2020-04-05T19:54:36.920-05:00",
"updated_at": "2020-04-05T19:54:36.920-05:00",
"url": "https://www.thefitprocess.com/exercises/765.json",
"key": 765,
"value": "Table Inside Out",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--12473ba0e91dd3ca27b35a0cd22607700c241c6b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RPCzwSCPypg\"\u003eTable Inside Out\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 809,
"name": "Table Rock",
"video_url": "https://www.youtube.com/watch?v=yv_HtCyK5H8",
"created_at": "2020-04-05T19:54:37.143-05:00",
"updated_at": "2020-04-05T19:54:37.143-05:00",
"url": "https://www.thefitprocess.com/exercises/809.json",
"key": 809,
"value": "Table Rock",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e4583ca6f0d55ec8ddf145e44d53121fdec16c41",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yv_HtCyK5H8\"\u003eTable Rock\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 638,
"name": "Tall Clean",
"video_url": "https://www.youtube.com/watch?v=F9-fTnG7wh8",
"created_at": "2020-04-05T19:54:36.144-05:00",
"updated_at": "2020-04-05T19:54:36.144-05:00",
"url": "https://www.thefitprocess.com/exercises/638.json",
"key": 638,
"value": "Tall Clean",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82Mzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f21ccd3f99d38ea286c005e9dc4c912bf833515d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F9-fTnG7wh8\"\u003eTall Clean\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 503,
"name": "Tall Jerk",
"video_url": "https://www.youtube.com/watch?v=6kJVRrqH-J0",
"created_at": "2020-04-05T19:54:35.232-05:00",
"updated_at": "2020-04-05T19:54:35.232-05:00",
"url": "https://www.thefitprocess.com/exercises/503.json",
"key": 503,
"value": "Tall Jerk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--240692213aca36cff992046766788356ccf64a52",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6kJVRrqH-J0\"\u003eTall Jerk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 36,
"name": "Tall Kneeling Filly Press",
"video_url": "https://www.youtube.com/watch?v=yenEUut_Acw",
"created_at": "2020-04-05T19:54:32.527-05:00",
"updated_at": "2020-04-05T19:54:32.527-05:00",
"url": "https://www.thefitprocess.com/exercises/36.json",
"key": 36,
"value": "Tall Kneeling Filly Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--48dfc6d86c24469487dc856d16bd58c36ab80f14",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=yenEUut_Acw\"\u003eTall Kneeling Filly Press\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 439,
"name": "Tall Kneeling To Standing Overhead Dumbbell Hold",
"video_url": "https://www.youtube.com/watch?v=57L_GO4ps4k",
"created_at": "2020-04-05T19:54:34.847-05:00",
"updated_at": "2020-04-05T19:54:34.847-05:00",
"url": "https://www.thefitprocess.com/exercises/439.json",
"key": 439,
"value": "Tall Kneeling To Standing Overhead Dumbbell Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80Mzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e1b25ab58268e3be6d0fb999adbb6f73368b6374",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=57L_GO4ps4k\"\u003eTall Kneeling To Standing Overhead Dumbbell Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 993,
"name": "Tall kneeling trunk rotation",
"video_url": "https://www.youtube.com/watch?v=x1Xt-aalt6E",
"created_at": "2020-04-15T00:49:21.576-05:00",
"updated_at": "2020-04-15T00:49:21.576-05:00",
"url": "https://www.thefitprocess.com/exercises/993.json",
"key": 993,
"value": "Tall kneeling trunk rotation",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b5ea4db492012ae16b87d266e8d733f13aad536a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=x1Xt-aalt6E\"\u003eTall kneeling trunk rotation\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 506,
"name": "Tall Snatch",
"video_url": "https://www.youtube.com/watch?v=DgyPskFqIt0",
"created_at": "2020-04-05T19:54:35.247-05:00",
"updated_at": "2020-04-05T19:54:35.247-05:00",
"url": "https://www.thefitprocess.com/exercises/506.json",
"key": 506,
"value": "Tall Snatch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MDY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--eea9c9c30aafee0e8a8a0cb7b8ed511304727a04",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DgyPskFqIt0\"\u003eTall Snatch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 181,
"name": "T Bar Row",
"video_url": "https://www.youtube.com/watch?v=AgxCPp37waQ",
"created_at": "2020-04-05T19:54:33.359-05:00",
"updated_at": "2020-04-05T19:54:33.359-05:00",
"url": "https://www.thefitprocess.com/exercises/181.json",
"key": 181,
"value": "T Bar Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--e9576609e042d4cc0908649998c9d22362c14df2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=AgxCPp37waQ\"\u003eT Bar Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 425,
"name": "Teeter-Totter",
"video_url": "https://www.youtube.com/watch?v=giJk9OLtlpg",
"created_at": "2020-04-05T19:54:34.782-05:00",
"updated_at": "2020-04-05T19:54:34.782-05:00",
"url": "https://www.thefitprocess.com/exercises/425.json",
"key": 425,
"value": "Teeter-Totter",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MjU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d42c5239277382e38f6447da5fcd428a7baa0d85",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=giJk9OLtlpg\"\u003eTeeter-Totter\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 338,
"name": "Theraband Lateral Walks",
"video_url": "https://www.youtube.com/watch?v=np9J_psgbgs",
"created_at": "2020-04-05T19:54:34.214-05:00",
"updated_at": "2020-04-05T19:54:34.214-05:00",
"url": "https://www.thefitprocess.com/exercises/338.json",
"key": 338,
"value": "Theraband Lateral Walks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--23b415f62dff7a6afd7d5626f4fd8e46c949fcc2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=np9J_psgbgs\"\u003eTheraband Lateral Walks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 673,
"name": "Thoracic Bridge",
"video_url": "https://www.youtube.com/watch?v=PbnnNSNkDKo",
"created_at": "2020-04-05T19:54:36.352-05:00",
"updated_at": "2020-04-05T19:54:36.352-05:00",
"url": "https://www.thefitprocess.com/exercises/673.json",
"key": 673,
"value": "Thoracic Bridge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NzM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6e6bdb73b0139dd94ab52ac030001579b400f63c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=PbnnNSNkDKo\"\u003eThoracic Bridge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1060,
"name": "Three Point Dumbbell Row",
"video_url": "https://www.youtube.com/watch?v=xeJMDUC5nck",
"created_at": "2020-04-29T17:35:38.510-05:00",
"updated_at": "2020-04-29T17:35:38.510-05:00",
"url": "https://www.thefitprocess.com/exercises/1060.json",
"key": 1060,
"value": "Three Point Dumbbell Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDYwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--55d147627d0a393d8f30639dcff06db67a4b2f36",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xeJMDUC5nck\"\u003eThree Point Dumbbell Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 223,
"name": "Tick Tocks",
"video_url": "https://www.youtube.com/watch?v=bBL_ttnc3SI",
"created_at": "2020-04-05T19:54:33.588-05:00",
"updated_at": "2020-04-05T19:54:33.588-05:00",
"url": "https://www.thefitprocess.com/exercises/223.json",
"key": 223,
"value": "Tick Tocks",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--8a664b863bfdac155b3f8c5ecf57f7adf1c8e3e1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=bBL_ttnc3SI\"\u003eTick Tocks\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 418,
"name": "Tire Flip",
"video_url": "https://www.youtube.com/watch?v=ZVYfrKju-Ik",
"created_at": "2020-04-05T19:54:34.733-05:00",
"updated_at": "2020-04-05T19:54:34.733-05:00",
"url": "https://www.thefitprocess.com/exercises/418.json",
"key": 418,
"value": "Tire Flip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80MTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cac2618663cc02076e4dce0111d0ab92ec83ccf8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZVYfrKju-Ik\"\u003eTire Flip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 631,
"name": "Toes to Bar",
"video_url": "https://www.youtube.com/watch?v=TqvyzFu7B9Q",
"created_at": "2020-04-05T19:54:36.074-05:00",
"updated_at": "2020-04-05T19:54:36.074-05:00",
"url": "https://www.thefitprocess.com/exercises/631.json",
"key": 631,
"value": "Toes to Bar",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MzE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--4f92d3baa40047e26f96e3c5587f9c81c261386c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=TqvyzFu7B9Q\"\u003eToes to Bar\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 647,
"name": "Toe-to-Bar Hold",
"video_url": "https://www.youtube.com/watch?v=g7UdzJOlUhY",
"created_at": "2020-04-05T19:54:36.206-05:00",
"updated_at": "2020-04-05T19:54:36.206-05:00",
"url": "https://www.thefitprocess.com/exercises/647.json",
"key": 647,
"value": "Toe-to-Bar Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fba23d762bac53952c44b4d42aa67f50001462e7",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=g7UdzJOlUhY\"\u003eToe-to-Bar Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1002,
"name": "Toe Touch",
"video_url": "https://www.youtube.com/watch?v=34B8AUoNdZg",
"created_at": "2020-04-15T16:45:59.196-05:00",
"updated_at": "2020-04-15T16:45:59.196-05:00",
"url": "https://www.thefitprocess.com/exercises/1002.json",
"key": 1002,
"value": "Toe Touch",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDAyP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--d537ac0b7e76fe7d6838b045b46936deac52260f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=34B8AUoNdZg\"\u003eToe Touch\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 961,
"name": "Toe Walking",
"video_url": "https://www.youtube.com/watch?v=xRTgIGRuoEk",
"created_at": "2020-04-14T01:31:55.856-05:00",
"updated_at": "2020-04-14T01:31:55.856-05:00",
"url": "https://www.thefitprocess.com/exercises/961.json",
"key": 961,
"value": "Toe Walking",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--14eb0b1ce07ae6f025adf7141299a5242b4061bd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xRTgIGRuoEk\"\u003eToe Walking\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 127,
"name": "Top Down Pronated Pull Up",
"video_url": "https://www.youtube.com/watch?v=JXz-REBMQqA",
"created_at": "2020-04-05T19:54:33.051-05:00",
"updated_at": "2020-04-05T19:54:33.051-05:00",
"url": "https://www.thefitprocess.com/exercises/127.json",
"key": 127,
"value": "Top Down Pronated Pull Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMjc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6633056d1110e4e94a6a7fe4bee27fcbd760f41a",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JXz-REBMQqA\"\u003eTop Down Pronated Pull Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 110,
"name": "Top Down Supinated Pull-Up",
"video_url": "https://www.youtube.com/watch?v=xB18qCO9d3o",
"created_at": "2020-04-05T19:54:32.962-05:00",
"updated_at": "2020-04-05T19:54:32.962-05:00",
"url": "https://www.thefitprocess.com/exercises/110.json",
"key": 110,
"value": "Top Down Supinated Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a5669a7925571159d8c40d741995bb46d5daa027",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xB18qCO9d3o\"\u003eTop Down Supinated Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 786,
"name": "Touch and Go Box Jump",
"video_url": "https://www.youtube.com/watch?v=P0VQFYM8xGg",
"created_at": "2020-04-05T19:54:37.020-05:00",
"updated_at": "2020-04-05T19:54:37.020-05:00",
"url": "https://www.thefitprocess.com/exercises/786.json",
"key": 786,
"value": "Touch and Go Box Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83ODY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--72ab540fe79cc2df029e3903118676c1fc74c999",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P0VQFYM8xGg\"\u003eTouch and Go Box Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 707,
"name": "Towel Pull-up",
"video_url": "https://www.youtube.com/watch?v=L9Yy9mArjfc",
"created_at": "2020-04-05T19:54:36.586-05:00",
"updated_at": "2020-04-05T19:54:36.586-05:00",
"url": "https://www.thefitprocess.com/exercises/707.json",
"key": 707,
"value": "Towel Pull-up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83MDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dafed98ea9ae10cf729803d95628add736be0a4c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=L9Yy9mArjfc\"\u003eTowel Pull-up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 764,
"name": "Trap-3 Raise",
"video_url": "https://www.youtube.com/watch?v=sh-tM_LmYhc",
"created_at": "2020-04-05T19:54:36.915-05:00",
"updated_at": "2020-04-05T19:54:36.915-05:00",
"url": "https://www.thefitprocess.com/exercises/764.json",
"key": 764,
"value": "Trap-3 Raise",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS83NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7638beb659c65f28b4d660619ec0975ebec24101",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=sh-tM_LmYhc\"\u003eTrap-3 Raise\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 593,
"name": "Trap Bar Deadlift",
"video_url": "https://www.youtube.com/watch?v=lcaWjAw75vw",
"created_at": "2020-04-05T19:54:35.850-05:00",
"updated_at": "2020-04-05T19:54:35.850-05:00",
"url": "https://www.thefitprocess.com/exercises/593.json",
"key": 593,
"value": "Trap Bar Deadlift",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--61f51b4df0a111a756e3910d12f95cc2ead157f9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lcaWjAw75vw\"\u003eTrap Bar Deadlift\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 143,
"name": "Triple Jump",
"video_url": "https://www.youtube.com/watch?v=acnSCk_RuEY",
"created_at": "2020-04-05T19:54:33.145-05:00",
"updated_at": "2020-04-05T19:54:33.145-05:00",
"url": "https://www.thefitprocess.com/exercises/143.json",
"key": 143,
"value": "Triple Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--aa61b80dba02c27adb60dc8d8ef41c8acf78a5cd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=acnSCk_RuEY\"\u003eTriple Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 808,
"name": "Tripod",
"video_url": "https://www.youtube.com/watch?v=InuzSbX-7ts",
"created_at": "2020-04-05T19:54:37.139-05:00",
"updated_at": "2020-04-05T19:54:37.139-05:00",
"url": "https://www.thefitprocess.com/exercises/808.json",
"key": 808,
"value": "Tripod",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ed198c7ddb8697278a944ca86724945b0680a91e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=InuzSbX-7ts\"\u003eTripod\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 532,
"name": "T's",
"video_url": "https://www.youtube.com/watch?v=jd6NC-rJ4rA",
"created_at": "2020-04-05T19:54:35.458-05:00",
"updated_at": "2020-04-05T19:54:35.458-05:00",
"url": "https://www.thefitprocess.com/exercises/532.json",
"key": 532,
"value": "T's",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cc728f121de7fbf776dfbbd6ae871990edbe5e52",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jd6NC-rJ4rA\"\u003eT\u0026#39;s\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 282,
"name": "T's on Box",
"video_url": "https://www.youtube.com/watch?v=jbakKPOW0Rw",
"created_at": "2020-04-05T19:54:33.926-05:00",
"updated_at": "2020-04-05T19:54:33.926-05:00",
"url": "https://www.thefitprocess.com/exercises/282.json",
"key": 282,
"value": "T's on Box",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yODI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0337fb6c2a3a9833f3b13983773efd6c9d9a22c3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=jbakKPOW0Rw\"\u003eT\u0026#39;s on Box\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 658,
"name": "Tuck L-Sit on Parallettes",
"video_url": "https://www.youtube.com/watch?v=Y27Jy1u4ZcY",
"created_at": "2020-04-05T19:54:36.274-05:00",
"updated_at": "2020-04-05T19:54:36.274-05:00",
"url": "https://www.thefitprocess.com/exercises/658.json",
"key": 658,
"value": "Tuck L-Sit on Parallettes",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82NTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3d025c2283d14db7bc18e50afb499983657c15e8",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Y27Jy1u4ZcY\"\u003eTuck L-Sit on Parallettes\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 857,
"name": "Turkish Get Up",
"video_url": "https://www.youtube.com/watch?v=ixEdyKBR6zY",
"created_at": "2020-04-05T19:54:37.447-05:00",
"updated_at": "2020-04-05T19:54:37.447-05:00",
"url": "https://www.thefitprocess.com/exercises/857.json",
"key": 857,
"value": "Turkish Get Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NTc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--49ff9d0561d383e9b6b9d3fa9be681453c2ecb13",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ixEdyKBR6zY\"\u003eTurkish Get Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 226,
"name": "Turkish Get Up with Holds and Presses",
"video_url": "https://www.youtube.com/watch?v=5CyzlZYWR3g",
"created_at": "2020-04-05T19:54:33.611-05:00",
"updated_at": "2020-04-05T19:54:33.611-05:00",
"url": "https://www.thefitprocess.com/exercises/226.json",
"key": 226,
"value": "Turkish Get Up with Holds and Presses",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--75a353524c5fd31781b5056af355604fd01e234b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5CyzlZYWR3g\"\u003eTurkish Get Up with Holds and Presses\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 956,
"name": "Turkish sit up",
"video_url": "https://www.youtube.com/watch?v=KpufjJRtyPc",
"created_at": "2020-04-13T00:54:26.345-05:00",
"updated_at": "2020-04-13T00:54:26.345-05:00",
"url": "https://www.thefitprocess.com/exercises/956.json",
"key": 956,
"value": "Turkish sit up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7ef217c78ee24005c8feebef5388f7ea292c08d1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KpufjJRtyPc\"\u003eTurkish sit up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 524,
"name": "Twisting Arch-Up",
"video_url": "https://www.youtube.com/watch?v=P1R8q6hPGQU",
"created_at": "2020-04-05T19:54:35.408-05:00",
"updated_at": "2020-04-05T19:54:35.408-05:00",
"url": "https://www.thefitprocess.com/exercises/524.json",
"key": 524,
"value": "Twisting Arch-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81MjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--943a784360c4b8a64aa520558405d548b9bf5288",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=P1R8q6hPGQU\"\u003eTwisting Arch-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 224,
"name": "Two Way Touch Abductor",
"video_url": "https://www.youtube.com/watch?v=GjEYPQwS35M",
"created_at": "2020-04-05T19:54:33.601-05:00",
"updated_at": "2020-04-05T19:54:33.601-05:00",
"url": "https://www.thefitprocess.com/exercises/224.json",
"key": 224,
"value": "Two Way Touch Abductor",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a15dae68656ac8d0c88819533adf7c805e0599b3",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=GjEYPQwS35M\"\u003eTwo Way Touch Abductor\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 221,
"name": "Two Way Touch Adductor",
"video_url": "https://www.youtube.com/watch?v=SjHniM-Dh54",
"created_at": "2020-04-05T19:54:33.577-05:00",
"updated_at": "2020-04-05T19:54:33.577-05:00",
"url": "https://www.thefitprocess.com/exercises/221.json",
"key": 221,
"value": "Two Way Touch Adductor",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6a61f496937bed04d75867601cee25ebbae48343",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=SjHniM-Dh54\"\u003eTwo Way Touch Adductor\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 220,
"name": "Two Way Touch Front and Back",
"video_url": "https://www.youtube.com/watch?v=5y6XcM50xJA",
"created_at": "2020-04-05T19:54:33.572-05:00",
"updated_at": "2020-04-05T19:54:33.572-05:00",
"url": "https://www.thefitprocess.com/exercises/220.json",
"key": 220,
"value": "Two Way Touch Front and Back",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yMjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2b7b7e85b02a93dabb4f0ce75c1374cdff3f1208",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=5y6XcM50xJA\"\u003eTwo Way Touch Front and Back\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 388,
"name": "Vertical Jump",
"video_url": "https://www.youtube.com/watch?v=UH-3LUWzBpU",
"created_at": "2020-04-05T19:54:34.546-05:00",
"updated_at": "2020-04-05T19:54:34.546-05:00",
"url": "https://www.thefitprocess.com/exercises/388.json",
"key": 388,
"value": "Vertical Jump",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c592c0e83053ec36c69367cb233e3064502be6b1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=UH-3LUWzBpU\"\u003eVertical Jump\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 148,
"name": "V Up's",
"video_url": "https://www.youtube.com/watch?v=B4_vvNzWaNQ",
"created_at": "2020-04-05T19:54:33.167-05:00",
"updated_at": "2020-04-05T19:54:33.167-05:00",
"url": "https://www.thefitprocess.com/exercises/148.json",
"key": 148,
"value": "V Up's",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNDg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f45763602e62c9b24792ec5ad49ef0e2e42fbc7e",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=B4_vvNzWaNQ\"\u003eV Up\u0026#39;s\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 845,
"name": "Waiter's Bow",
"video_url": "https://www.youtube.com/watch?v=ZJwQll5b7n0",
"created_at": "2020-04-05T19:54:37.345-05:00",
"updated_at": "2020-04-05T19:54:37.345-05:00",
"url": "https://www.thefitprocess.com/exercises/845.json",
"key": 845,
"value": "Waiter's Bow",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NDU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--7aaef0df4df058c8af8c3f9f55e135dde31c344b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ZJwQll5b7n0\"\u003eWaiter\u0026#39;s Bow\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 492,
"name": "Walk",
"video_url": "https://www.youtube.com/watch?v=RtKJe9mPCpI",
"created_at": "2020-04-05T19:54:35.147-05:00",
"updated_at": "2020-04-05T19:54:35.147-05:00",
"url": "https://www.thefitprocess.com/exercises/492.json",
"key": 492,
"value": "Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2cb59416625d6fbd059da5c70e3c5ec3e5192d85",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=RtKJe9mPCpI\"\u003eWalk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 247,
"name": "Walking Barbell Good Morning",
"video_url": "https://www.youtube.com/watch?v=F-8M9nCsdjs",
"created_at": "2020-04-05T19:54:33.717-05:00",
"updated_at": "2020-04-05T19:54:33.717-05:00",
"url": "https://www.thefitprocess.com/exercises/247.json",
"key": 247,
"value": "Walking Barbell Good Morning",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yNDc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1c9e399dc2d2ac690d303258ac5aa228a82be441",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=F-8M9nCsdjs\"\u003eWalking Barbell Good Morning\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 887,
"name": "Walking Lunges",
"video_url": "https://www.youtube.com/watch?v=zsy1vvEPyik",
"created_at": "2020-04-05T19:54:37.608-05:00",
"updated_at": "2020-04-05T19:54:37.608-05:00",
"url": "https://www.thefitprocess.com/exercises/887.json",
"key": 887,
"value": "Walking Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84ODc_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--73788c912b50335a7a7edbdfba13fef5b57d0b72",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=zsy1vvEPyik\"\u003eWalking Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 872,
"name": "Walking Overhead Lunges",
"video_url": "https://www.youtube.com/watch?v=A-O9zPj66VU",
"created_at": "2020-04-05T19:54:37.529-05:00",
"updated_at": "2020-04-05T19:54:37.529-05:00",
"url": "https://www.thefitprocess.com/exercises/872.json",
"key": 872,
"value": "Walking Overhead Lunges",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--cc4a54d1d800a25f3e6311fe63736d45d80046cd",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=A-O9zPj66VU\"\u003eWalking Overhead Lunges\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 579,
"name": "Walking Table",
"video_url": "https://www.youtube.com/watch?v=FiB_5l3LOxQ",
"created_at": "2020-04-05T19:54:35.745-05:00",
"updated_at": "2020-04-05T19:54:35.745-05:00",
"url": "https://www.thefitprocess.com/exercises/579.json",
"key": 579,
"value": "Walking Table",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81Nzk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--19e44fa5c65aa14d664f55ed9bf0652d8f49c285",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=FiB_5l3LOxQ\"\u003eWalking Table\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 618,
"name": "Wall Ball",
"video_url": "https://www.youtube.com/watch?v=Z0FEpeCyFJs",
"created_at": "2020-04-05T19:54:35.994-05:00",
"updated_at": "2020-04-05T19:54:35.994-05:00",
"url": "https://www.thefitprocess.com/exercises/618.json",
"key": 618,
"value": "Wall Ball",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ba55b464ff1ae4cdeb181832ac0e6ad3c1b83e07",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=Z0FEpeCyFJs\"\u003eWall Ball\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 941,
"name": "Wall Climb",
"video_url": "https://www.youtube.com/watch?v=2TnX8j29tRY",
"created_at": "2020-04-08T11:29:04.326-05:00",
"updated_at": "2020-04-08T11:29:04.326-05:00",
"url": "https://www.thefitprocess.com/exercises/941.json",
"key": 941,
"value": "Wall Climb",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85NDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c49a4bf5f767dc394988fe4099fb5ac51453c1d4",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=2TnX8j29tRY\"\u003eWall Climb\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 318,
"name": "Wall Deadbug",
"video_url": "https://www.youtube.com/watch?v=WDpLJFXkPz0",
"created_at": "2020-04-05T19:54:34.112-05:00",
"updated_at": "2020-04-05T19:54:34.112-05:00",
"url": "https://www.thefitprocess.com/exercises/318.json",
"key": 318,
"value": "Wall Deadbug",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c454956efbc91119e75a5964a61b1b975021dda2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=WDpLJFXkPz0\"\u003eWall Deadbug\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 822,
"name": "Wall Facing Handstand Hold",
"video_url": "https://www.youtube.com/watch?v=h2z0Y0NAetM",
"created_at": "2020-04-05T19:54:37.197-05:00",
"updated_at": "2020-04-05T19:54:37.197-05:00",
"url": "https://www.thefitprocess.com/exercises/822.json",
"key": 822,
"value": "Wall Facing Handstand Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--480da403367d68894c1e1b4c0fcec5c6440e0c20",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h2z0Y0NAetM\"\u003eWall Facing Handstand Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 824,
"name": "Wall Facing Shoulder Taps",
"video_url": "https://www.youtube.com/watch?v=xTEveQ6deYg",
"created_at": "2020-04-05T19:54:37.212-05:00",
"updated_at": "2020-04-05T19:54:37.212-05:00",
"url": "https://www.thefitprocess.com/exercises/824.json",
"key": 824,
"value": "Wall Facing Shoulder Taps",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--3f08e4e9585db184b73c642711aee2eb73beccfe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=xTEveQ6deYg\"\u003eWall Facing Shoulder Taps\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 372,
"name": "Wall Sit",
"video_url": "https://www.youtube.com/watch?v=DggraO72_hU",
"created_at": "2020-04-05T19:54:34.435-05:00",
"updated_at": "2020-04-05T19:54:34.435-05:00",
"url": "https://www.thefitprocess.com/exercises/372.json",
"key": 372,
"value": "Wall Sit",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--d1c43e27794b33175f6bca80d2e83580862088a9",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=DggraO72_hU\"\u003eWall Sit\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 614,
"name": "Wall Slides",
"video_url": "https://www.youtube.com/watch?v=y2hFQEaXUck",
"created_at": "2020-04-05T19:54:35.972-05:00",
"updated_at": "2020-04-05T19:54:35.972-05:00",
"url": "https://www.thefitprocess.com/exercises/614.json",
"key": 614,
"value": "Wall Slides",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MTQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--c7e5d5d50e8de655486e1411d9012df832fa5992",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=y2hFQEaXUck\"\u003eWall Slides\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 860,
"name": "Wall Squat",
"video_url": "https://www.youtube.com/watch?v=y7BynsP29JI",
"created_at": "2020-04-05T19:54:37.464-05:00",
"updated_at": "2020-04-05T19:54:37.464-05:00",
"url": "https://www.thefitprocess.com/exercises/860.json",
"key": 860,
"value": "Wall Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1fcf5210a0109f4ae6455f5305efa9c89ba6856b",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=y7BynsP29JI\"\u003eWall Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1040,
"name": "W Drill - 5 Cone Drill Technique",
"video_url": "https://www.youtube.com/watch?v=E7udl9aw35s",
"created_at": "2020-04-22T16:35:58.999-05:00",
"updated_at": "2020-04-22T16:35:58.999-05:00",
"url": "https://www.thefitprocess.com/exercises/1040.json",
"key": 1040,
"value": "W Drill - 5 Cone Drill Technique",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDQwP2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--5f9b68c05086de4e793a75d2ae345208ce291c50",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=E7udl9aw35s\"\u003eW Drill - 5 Cone Drill Technique\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 155,
"name": "Weighted Arch Hold on Reverse Hyper",
"video_url": "https://www.youtube.com/watch?v=tgEKREjLz90",
"created_at": "2020-04-05T19:54:33.204-05:00",
"updated_at": "2020-04-05T19:54:33.204-05:00",
"url": "https://www.thefitprocess.com/exercises/155.json",
"key": 155,
"value": "Weighted Arch Hold on Reverse Hyper",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xNTU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--739beb7bd4a465805e0383b9a0fd94788c5a28ab",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tgEKREjLz90\"\u003eWeighted Arch Hold on Reverse Hyper\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 804,
"name": "Weighted Bar Standing Dislocate",
"video_url": "https://www.youtube.com/watch?v=vxO0Xky3kyA",
"created_at": "2020-04-05T19:54:37.120-05:00",
"updated_at": "2020-04-05T19:54:37.120-05:00",
"url": "https://www.thefitprocess.com/exercises/804.json",
"key": 804,
"value": "Weighted Bar Standing Dislocate",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MDQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--9c9cfb70fc2d4b6efa163fe0461280562a195e2d",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vxO0Xky3kyA\"\u003eWeighted Bar Standing Dislocate\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 560,
"name": "Weighted Dip",
"video_url": "https://www.youtube.com/watch?v=qEmCuapE3M0",
"created_at": "2020-04-05T19:54:35.619-05:00",
"updated_at": "2020-04-05T19:54:35.619-05:00",
"url": "https://www.thefitprocess.com/exercises/560.json",
"key": 560,
"value": "Weighted Dip",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS81NjA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--86fac3bed080c83dad9b3cad88f51be7af4adee0",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=qEmCuapE3M0\"\u003eWeighted Dip\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 475,
"name": "Weighted Muscle-Up",
"video_url": "https://www.youtube.com/watch?v=R8x3Q_pcbtg",
"created_at": "2020-04-05T19:54:35.035-05:00",
"updated_at": "2020-04-05T19:54:35.035-05:00",
"url": "https://www.thefitprocess.com/exercises/475.json",
"key": 475,
"value": "Weighted Muscle-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NzU_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ffc101669d2da9c8fb78428d80aab932cadc8845",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=R8x3Q_pcbtg\"\u003eWeighted Muscle-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 322,
"name": "Weighted Pistol",
"video_url": "https://www.youtube.com/watch?v=h1RBtiAYYBA",
"created_at": "2020-04-05T19:54:34.132-05:00",
"updated_at": "2020-04-05T19:54:34.132-05:00",
"url": "https://www.thefitprocess.com/exercises/322.json",
"key": 322,
"value": "Weighted Pistol",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--a0b4457811ea156a6632f8731072eac053536125",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=h1RBtiAYYBA\"\u003eWeighted Pistol\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 378,
"name": "Weighted Plank",
"video_url": "https://www.youtube.com/watch?v=3T_ezzspFT4",
"created_at": "2020-04-05T19:54:34.471-05:00",
"updated_at": "2020-04-05T19:54:34.471-05:00",
"url": "https://www.thefitprocess.com/exercises/378.json",
"key": 378,
"value": "Weighted Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--689b5a6cb17e826d1364fc946cc01f38cfadebfe",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=3T_ezzspFT4\"\u003eWeighted Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 498,
"name": "Weighted Reverse Lunge",
"video_url": "https://www.youtube.com/watch?v=vPtFZRG3vkA",
"created_at": "2020-04-05T19:54:35.183-05:00",
"updated_at": "2020-04-05T19:54:35.183-05:00",
"url": "https://www.thefitprocess.com/exercises/498.json",
"key": 498,
"value": "Weighted Reverse Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--efde64eae73f853228a463983180db817d9c0506",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=vPtFZRG3vkA\"\u003eWeighted Reverse Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 116,
"name": "Weighted Reverse Snow Angels",
"video_url": "https://www.youtube.com/watch?v=ivkP865HrA8",
"created_at": "2020-04-05T19:54:32.992-05:00",
"updated_at": "2020-04-05T19:54:32.992-05:00",
"url": "https://www.thefitprocess.com/exercises/116.json",
"key": 116,
"value": "Weighted Reverse Snow Angels",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMTY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--0e7d35afe0696c618c90d5fbc58690675685e293",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ivkP865HrA8\"\u003eWeighted Reverse Snow Angels\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 376,
"name": "Weighted Russian Step-Up",
"video_url": "https://www.youtube.com/watch?v=tjuBbhSKaDo",
"created_at": "2020-04-05T19:54:34.456-05:00",
"updated_at": "2020-04-05T19:54:34.456-05:00",
"url": "https://www.thefitprocess.com/exercises/376.json",
"key": 376,
"value": "Weighted Russian Step-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNzY_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6813cb7610e8871398f97eb7ed31156252b2b31c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=tjuBbhSKaDo\"\u003eWeighted Russian Step-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 96,
"name": "Weighted Side Plank",
"video_url": "https://www.youtube.com/watch?v=IL2kSuNvrII",
"created_at": "2020-04-05T19:54:32.877-05:00",
"updated_at": "2020-04-05T19:54:32.877-05:00",
"url": "https://www.thefitprocess.com/exercises/96.json",
"key": 96,
"value": "Weighted Side Plank",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIsZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85Nj9leHBpcmVzX2luBjsAVEkiDHB1cnBvc2UGOwBUSSIPYXR0YWNoYWJsZQY7AFRJIg9leHBpcmVzX2F0BjsAVDA=--34181e2d79361fb65d84dca1a2346309e7d4a1a1",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=IL2kSuNvrII\"\u003eWeighted Side Plank\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 1019,
"name": "Weighted Sit-Ups",
"video_url": "https://www.youtube.com/watch?v=e1fXn_sdGD0",
"created_at": "2020-04-16T20:57:41.161-05:00",
"updated_at": "2020-04-16T20:57:41.161-05:00",
"url": "https://www.thefitprocess.com/exercises/1019.json",
"key": 1019,
"value": "Weighted Sit-Ups",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSIuZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xMDE5P2V4cGlyZXNfaW4GOwBUSSIMcHVycG9zZQY7AFRJIg9hdHRhY2hhYmxlBjsAVEkiD2V4cGlyZXNfYXQGOwBUMA==--8c0c29c39b6300cb09dddb1ec7e42d9e37f07cfc",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=e1fXn_sdGD0\"\u003eWeighted Sit-Ups\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 493,
"name": "Weighted Strict Muscle-Up",
"video_url": "https://www.youtube.com/watch?v=lB0pjhTQ5tY",
"created_at": "2020-04-05T19:54:35.153-05:00",
"updated_at": "2020-04-05T19:54:35.153-05:00",
"url": "https://www.thefitprocess.com/exercises/493.json",
"key": 493,
"value": "Weighted Strict Muscle-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTM_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--b268ce881bf5051009de9ae6a538597d7f29606c",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=lB0pjhTQ5tY\"\u003eWeighted Strict Muscle-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 601,
"name": "Weighted Strict Pronated Chest to Bar Pull-Up",
"video_url": "https://www.youtube.com/watch?v=_cVMV-sPRB8",
"created_at": "2020-04-05T19:54:35.901-05:00",
"updated_at": "2020-04-05T19:54:35.901-05:00",
"url": "https://www.thefitprocess.com/exercises/601.json",
"key": 601,
"value": "Weighted Strict Pronated Chest to Bar Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--77a0e04089c9b63997236a69a175f057ba8bfcef",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_cVMV-sPRB8\"\u003eWeighted Strict Pronated Chest to Bar Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 351,
"name": "Weighted Strict Pronated Pull-Up",
"video_url": "https://www.youtube.com/watch?v=_U5vqJocrbA",
"created_at": "2020-04-05T19:54:34.310-05:00",
"updated_at": "2020-04-05T19:54:34.310-05:00",
"url": "https://www.thefitprocess.com/exercises/351.json",
"key": 351,
"value": "Weighted Strict Pronated Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zNTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--ed474385bf2c45891afd07be9109d13bf34af164",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=_U5vqJocrbA\"\u003eWeighted Strict Pronated Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 600,
"name": "Weighted Strict Supinated Chest to Bar Pull-Up",
"video_url": "https://www.youtube.com/watch?v=gj7Vm0pnCkk",
"created_at": "2020-04-05T19:54:35.895-05:00",
"updated_at": "2020-04-05T19:54:35.895-05:00",
"url": "https://www.thefitprocess.com/exercises/600.json",
"key": 600,
"value": "Weighted Strict Supinated Chest to Bar Pull-Up",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS82MDA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--53cce0ae473febd0cc842983fa207892518312b2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=gj7Vm0pnCkk\"\u003eWeighted Strict Supinated Chest to Bar Pull-Up\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 311,
"name": "Weighted Walk",
"video_url": "https://www.youtube.com/watch?v=1uOOhJaG--g",
"created_at": "2020-04-05T19:54:34.071-05:00",
"updated_at": "2020-04-05T19:54:34.071-05:00",
"url": "https://www.thefitprocess.com/exercises/311.json",
"key": 311,
"value": "Weighted Walk",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMTE_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--fe7f885eface42514a2e4ef614b80992bf37ce84",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=1uOOhJaG--g\"\u003eWeighted Walk\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 490,
"name": "Weighted Walking Lunge",
"video_url": "https://www.youtube.com/watch?v=11cDML5e7zw",
"created_at": "2020-04-05T19:54:35.136-05:00",
"updated_at": "2020-04-05T19:54:35.136-05:00",
"url": "https://www.thefitprocess.com/exercises/490.json",
"key": 490,
"value": "Weighted Walking Lunge",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80OTA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--54f52f8667f8963019b4c636b038cc5b29abe237",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=11cDML5e7zw\"\u003eWeighted Walking Lunge\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 184,
"name": "Wide Grip Seated Row",
"video_url": "https://www.youtube.com/watch?v=JlPrEJydcLw",
"created_at": "2020-04-05T19:54:33.372-05:00",
"updated_at": "2020-04-05T19:54:33.372-05:00",
"url": "https://www.thefitprocess.com/exercises/184.json",
"key": 184,
"value": "Wide Grip Seated Row",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8xODQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--19be0df0fcc3dfb4268a7b34037314e0a2687909",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=JlPrEJydcLw\"\u003eWide Grip Seated Row\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 932,
"name": "Wide stance jumping squat",
"video_url": "https://www.youtube.com/watch?v=8jFjryWE4qQ",
"created_at": "2020-04-08T02:08:37.805-05:00",
"updated_at": "2020-04-08T02:08:37.805-05:00",
"url": "https://www.thefitprocess.com/exercises/932.json",
"key": 932,
"value": "Wide stance jumping squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS85MzI_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--f249d7c7b76b13af75a5ed310f8240d461954a64",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=8jFjryWE4qQ\"\u003eWide stance jumping squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 298,
"name": "Windshield Wipers",
"video_url": "https://www.youtube.com/watch?v=ug-ZGV0v-Q0",
"created_at": "2020-04-05T19:54:34.004-05:00",
"updated_at": "2020-04-05T19:54:34.004-05:00",
"url": "https://www.thefitprocess.com/exercises/298.json",
"key": 298,
"value": "Windshield Wipers",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8yOTg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--dec8d5aed7f26d6e9f4b064f9e85635ba8807f75",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=ug-ZGV0v-Q0\"\u003eWindshield Wipers\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 464,
"name": "Wrist Push-Up Against Wall",
"video_url": "https://www.youtube.com/watch?v=0JUMGbK0FbQ",
"created_at": "2020-04-05T19:54:34.976-05:00",
"updated_at": "2020-04-05T19:54:34.976-05:00",
"url": "https://www.thefitprocess.com/exercises/464.json",
"key": 464,
"value": "Wrist Push-Up Against Wall",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80NjQ_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--6f7fcef63330dc074e36fdfcc7ceb914ca9492a2",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=0JUMGbK0FbQ\"\u003eWrist Push-Up Against Wall\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 480,
"name": "Z-Dislocates",
"video_url": "https://www.youtube.com/watch?v=KcEQ2-AxmQ0",
"created_at": "2020-04-05T19:54:35.058-05:00",
"updated_at": "2020-04-05T19:54:35.058-05:00",
"url": "https://www.thefitprocess.com/exercises/480.json",
"key": 480,
"value": "Z-Dislocates",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS80ODA_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--806b52f102c5a8c3532dde942c5882e00aa2f0e6",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=KcEQ2-AxmQ0\"\u003eZ-Dislocates\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 389,
"name": "Zercher Hold",
"video_url": "https://www.youtube.com/watch?v=6QgWkA9DGmc",
"created_at": "2020-04-05T19:54:34.551-05:00",
"updated_at": "2020-04-05T19:54:34.551-05:00",
"url": "https://www.thefitprocess.com/exercises/389.json",
"key": 389,
"value": "Zercher Hold",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zODk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--5885c2149d5f6c2632863c0253d67f3b21c04f95",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6QgWkA9DGmc\"\u003eZercher Hold\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 328,
"name": "Zercher Squat",
"video_url": "https://www.youtube.com/watch?v=6vccFiQ0UjA",
"created_at": "2020-04-05T19:54:34.165-05:00",
"updated_at": "2020-04-05T19:54:34.165-05:00",
"url": "https://www.thefitprocess.com/exercises/328.json",
"key": 328,
"value": "Zercher Squat",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS8zMjg_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--2011f8edbc52e683d05ab21b176dff9cee7ec162",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=6vccFiQ0UjA\"\u003eZercher Squat\u003c/a\u003e\u003c/span\u003e\n"
},
{
"id": 819,
"name": "Z-Press",
"video_url": "https://www.youtube.com/watch?v=hYat2hUpN40",
"created_at": "2020-04-05T19:54:37.185-05:00",
"updated_at": "2020-04-05T19:54:37.185-05:00",
"url": "https://www.thefitprocess.com/exercises/819.json",
"key": 819,
"value": "Z-Press",
"sgid": "BAh7CEkiCGdpZAY6BkVUSSItZ2lkOi8vY29hY2gtc2Fzcy9FeGVyY2lzZS84MTk_ZXhwaXJlc19pbgY7AFRJIgxwdXJwb3NlBjsAVEkiD2F0dGFjaGFibGUGOwBUSSIPZXhwaXJlc19hdAY7AFQw--1356d24aad620a388d00d012c2dad00cdc84907f",
"content": "\u003cspan class=\"mention\"\u003e \u003ca target=\"_blank\" href=\"https://www.youtube.com/watch?v=hYat2hUpN40\"\u003eZ-Press\u003c/a\u003e\u003c/span\u003e\n"
}
]
}
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