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Created February 2, 2015 15:04
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Eyestrain.md

Eyestrain Buster

This is a great exercise for relieving tired, strained eyes. The exercise may feel awkward at first, but with practice you will be able to relieve your eyestrain in just a few short minutes.

  • Gently slide the undersides of your thumbs across the upper rim of your eye sockets toward the temples.
  • Next massage the lower rim of your eye sockets with your index fingers working from the corner of your eyes toward the temples.
    • Repeat twice.
  • Now gently move your eyes from side to side, first to the right and then to the left, repeat three times.
  • Slowly move your eyes up toward the ceiling then down toward the floor, repeat three times.
  • Slowly and gently move your eyes in complete circles, three times clockwise and counter clockwise.
  • Relax by closing your eyes so that the eyelids barely touch together.
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