This guide outlines the process of extracting a gzipped backup into a Docker volume and importing the corresponding SQL database.
Restores the wordpress/ folder from backup.tar.gz to the wordpress-12345 volume.
docker run --rm -v $(pwd):/backup -v wordpress-12345:/target busybox \
sh -c "tar -xzf /backup/backup.tar.gz -C /target --strip-components=1 wordpress/"
## 2. Sync Permissions