Source: liberseeds.ca
Create Backup
$ docker run --rm --link witb_mongo_1:mongo -v $(pwd)/witb-mongo-dump:/dump mongo bash -c 'mongodump --host $MONGO_PORT_27017_TCP_ADDR'
Restore Backup
docker run --rm --link witb_mongo_1:mongo -v $(pwd)/witb-mongo-dump:/dump mongo bash -c 'mongorestore --host $MONGO_PORT_27017_TCP_ADDR'