Why procrastinators procrastinate
Inside our minds there is a rational decision maker, who is a good planner and cares about our future. The rational decision maker knows what needs to be done to maximize happiness in the long term and make us be successful in our dreams and aspirations.
The instant gratification monkey also lives in the mind. It often goes against the rational decision maker, especially in the mind of an avid procrastinator. His favorite activity is to find the easiest, lowest stakes activity it can to help maximize pleasure in the present moment.
Sometimes a third character appears in the mind: the panic monster. Typically accompanied by a looming deadline or the threat of social disgrace, the panic monster drives the procrastinator to jump into action and sprint through the task at hand.
It's not good for a procrastinator to rely on the panic monster: