Below is a comprehensive explanation on how to go about navigating the course once admitted to the Software Development Foundations! Please read through the entirety of the text to get a clear explanation about how to approach the each section and which topics you should complete in which order.
If you have not done so already in the intro course, completing the Getting Started section will give you a good starting point to be ready for the course.
Specifically, I think adding the SDF calendar to your own personal calendar you check everyday will help with staying on top of due dates and durable skills, as well as getting reminders each morning about sending standups.