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matinzd/workouts.json

Last active October 11, 2023 16:51
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workouts.json
{
"success": true,
"status_code": 200,
"message_code": "success-info",
"message_text": "عملیات با موفقیت انجام شد.",
"data": {
"session": {
"id": 100,
"name": "NVD7-A123-BW",
"description": "-",
"pic": "https://api.appetit.fit/app/missions_pics/LwpIkcNjBpcqSb5Rrz5Ve7s4VCnETImYxpAHO1ZA.jpeg",
"rest": 30,
"time_sum": 722,
"intensity_avg": 1,
"trainings": [
{
"id": 10,
"name": "Backwards Shoulder Circles",
"category": [
"گرم کردن بالا تنه",
"شانه"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "NO",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/LmR2OstDw7TphYcmcdh7scUDv60ZwIBshPMqciz7.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/EvW8Dh73bnIcHmq8uZk63GhwpaZ4IOb3Rz2sebuZ.mp4",
"is_loop": 1,
"section": "گرم کردن بالا تنه",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 35,
"name": "Sprint forward and backward",
"category": [
"گرم کرد",
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/r2cukcmcak730BkjDCqZdDz56f3XInadxhVrkGry.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/O13JdGoQ2gIXAydBK0j2kYkwdkaSz2qgIg99SrAU.mp4",
"is_loop": 1,
"section": "گرم کرد",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 24,
"name": "Jumping Twist",
"category": [
"گرم کرد",
"تمرین اصلی کل بدن",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/jKzHr6GBvco7CDEPVjnZHsh8bmNxItYfVR57tgrq.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/54hibMb1NB5jFHANz3FlyB5PvvQ5p2YyClmvT9Rs.mp4",
"is_loop": 1,
"section": "گرم کرد",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 151,
"name": "Beginner burpees to overhead",
"category": [
"تمرین اصلی",
"تمرین اصلی کل بدن",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/9lukcecAtrzGdAWtkvtdGj2sT8RWlQ1NLJesbHPZ.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/RHg8NHXVhRoQxTMIGm0i3nXWmmlZwyxb9XHViqID.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 15,
"name": "Lateral steps",
"category": [
"گرم کرد",
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "N",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/dP0pdbRffmPypTvdESxvRZaGwcRFVDYn2FNGzUh0.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/vU3BOYDSTfdkWHeMDWRrfCluVnQm4RJo9yTQg0hC.mp4",
"is_loop": 1,
"section": "گرم کرد",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 161,
"name": "Jump jack knee touch",
"category": [
"تمرین اصلی",
"پایین تنه",
"عضلات میانی"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/SY7z6wWDbQ0Xmc2xp9TJklqWdWryuu179y9HRHwT.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/omfdSEzBdXwBjEqA2LzZjYx2erHPpzsSdgt9UvHi.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 27,
"name": "Hip Abduction Left",
"category": [
"تمرین اصلی پایین تنه",
"دور کننده"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/tHuAbT84AMaEsozC69YGXM7rTpjcdbLmBKAftOFC.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/jcMso2QIY2pGh5kzpzevYdvrcJhi8fv4KYRlYRbE.mp4",
"is_loop": 1,
"section": "تمرین اصلی پایین تنه",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 10
},
{
"id": 26,
"name": "Hip Abduction Right",
"category": [
"تمرین اصلی پایین تنه",
"دور کننده"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/blc7nlxkZXpw3oXEPe1Q5uq9wPyzYo8j94VrVq2k.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/UKV5RvC6jKrGgbkoL52zTGN1Gk83QfKJLhwu8vzQ.mp4",
"is_loop": 1,
"section": "تمرین اصلی پایین تنه",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 10
},
{
"id": 153,
"name": "Standing oblique crunch",
"category": [
"تمرین اصلی",
"پهلو"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/dIPNoJnvYNfScxKBXBNjAMszCSUBq5hjrYPOFmN7.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/vuBQvFqDC9QHRLgfk2TBo8XlU9Qatz1gNrTl97zy.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 14
},
{
"id": 95,
"name": "Shoulder Taps",
"category": [
"تمرین اصلی",
"شانه",
"عضلات میانی"
],
"sex": "مرد",
"tools": [],
"intensity": 4,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/JiuwdxROyk9CJjIxkj4DzlqKpzLKxHclSgjLz6L5.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/uUMT0OcV2kFAAQHMWvbLQ5ZZdqKRUUMlp2S9fLOr.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 12
},
{
"id": 18,
"name": "Power Knee Left",
"category": [
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/6Tc79pmYiRikIWvZ5D2OabknmZc51QwRsYllxtAc.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/TP0JVrH53iQXQn9qHtkAk9HND45QJUw4Qgj77Ekx.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 8
},
{
"id": 17,
"name": "Power Knee Right",
"category": [
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/gTqHq1K313uOsFTUtSyVqGbGv1iv0obbI1DXw46x.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/zaFnpAAgqK4GCDjiiDxmCdDHnQq4Tom6uY8oyjpz.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 8
},
{
"id": 161,
"name": "Jump jack knee touch",
"category": [
"تمرین اصلی",
"پایین تنه",
"عضلات میانی"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/SY7z6wWDbQ0Xmc2xp9TJklqWdWryuu179y9HRHwT.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/omfdSEzBdXwBjEqA2LzZjYx2erHPpzsSdgt9UvHi.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 26,
"name": "Hip Abduction Right",
"category": [
"تمرین اصلی پایین تنه",
"دور کننده"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/blc7nlxkZXpw3oXEPe1Q5uq9wPyzYo8j94VrVq2k.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/UKV5RvC6jKrGgbkoL52zTGN1Gk83QfKJLhwu8vzQ.mp4",
"is_loop": 1,
"section": "تمرین اصلی پایین تنه",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 10
},
{
"id": 27,
"name": "Hip Abduction Left",
"category": [
"تمرین اصلی پایین تنه",
"دور کننده"
],
"sex": "مرد",
"tools": [],
"intensity": 2,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/tHuAbT84AMaEsozC69YGXM7rTpjcdbLmBKAftOFC.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/jcMso2QIY2pGh5kzpzevYdvrcJhi8fv4KYRlYRbE.mp4",
"is_loop": 1,
"section": "تمرین اصلی پایین تنه",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 10
},
{
"id": 153,
"name": "Standing oblique crunch",
"category": [
"تمرین اصلی",
"پهلو"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/dIPNoJnvYNfScxKBXBNjAMszCSUBq5hjrYPOFmN7.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/vuBQvFqDC9QHRLgfk2TBo8XlU9Qatz1gNrTl97zy.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 14
},
{
"id": 95,
"name": "Shoulder Taps",
"category": [
"تمرین اصلی",
"شانه",
"عضلات میانی"
],
"sex": "مرد",
"tools": [],
"intensity": 4,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/JiuwdxROyk9CJjIxkj4DzlqKpzLKxHclSgjLz6L5.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/uUMT0OcV2kFAAQHMWvbLQ5ZZdqKRUUMlp2S9fLOr.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 12
},
{
"id": 17,
"name": "Power Knee Right",
"category": [
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/gTqHq1K313uOsFTUtSyVqGbGv1iv0obbI1DXw46x.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/zaFnpAAgqK4GCDjiiDxmCdDHnQq4Tom6uY8oyjpz.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 8
},
{
"id": 18,
"name": "Power Knee Left",
"category": [
"تمرین اصلی",
"کل بدن"
],
"sex": "مرد",
"tools": [],
"intensity": 3,
"description": "N",
"injuries_ok": 1,
"pic": "https://api.appetit.fit/app/trainings_pics/6Tc79pmYiRikIWvZ5D2OabknmZc51QwRsYllxtAc.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/TP0JVrH53iQXQn9qHtkAk9HND45QJUw4Qgj77Ekx.mp4",
"is_loop": 1,
"section": "تمرین اصلی",
"time_or_repeat": "تکراری",
"time_or_repeat_value": 8
},
{
"id": 119,
"name": "Seated hamstring stretch",
"category": [
"سردکردن",
"دو سر ران"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/spNxFdow17Ojlsid4SELfgOihnqaTfp479UTi601.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/RzGyJ2KtO3WNKJHZqFP3ZFB1JLMiLaf2o2HGOrvd.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 141,
"name": "Prone quads stretch Left",
"category": [
"سردکردن",
"چهار سر ران"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/1QsI2TRw5CvgWbBSha1zT5NM30o4ltOT59BRz9wD.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/OTSavko3bIXQHC68PDQhffYpBrCgRMKqTFSraPpp.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 20
},
{
"id": 142,
"name": "Prone quads stretch Right",
"category": [
"سردکردن",
"چهار سر ران"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/53m1zX76kbYKLd5s2WqjXuKvtXb0Ly90C7HIgaND.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/ukMRl4WlUSgGFml2Hv5OkVqrWAD7y9abupxzxXmT.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 20
},
{
"id": 130,
"name": "Abs stretch",
"category": [
"سردکردن",
"شکم"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/ma1C3gtqAPemn9HMSkB0M576rvSxf52fRMzIQHpS.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/PWyrqKcQ8vm37OePqOvpYPwBfUF9uNYRtmwMe7rr.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 30
},
{
"id": 143,
"name": "Lower Back Stretch Left",
"category": [
"سردکردن",
"باسن",
"پهلو"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/lhxI04qi3VR42pymW8hHnmz3SDRxDHT3CFBZ7b5t.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/Z7C7FrzKBuc9Gb19R6HcWgsDroOvLVgkQ2TA8Ki2.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 20
},
{
"id": 144,
"name": "Lower Back Stretch Right",
"category": [
"سردکردن",
"باسن",
"پهلو"
],
"sex": "مرد",
"tools": [],
"intensity": 1,
"description": "مطابق تصویر انجام شود",
"injuries_ok": 0,
"pic": "https://api.appetit.fit/app/trainings_pics/qwpMyveaGAwBTBHMHvwJUYGfgr8jMwmdViwYM6bh.jpeg",
"video": "https://api.appetit.fit/app/trainings_videos/02K3p7EKSk5Fj50ZP0BXGg8prF1rV59az9c1RnYY.mp4",
"is_loop": 1,
"section": "سردکردن",
"time_or_repeat": "زمانی",
"time_or_repeat_value": 20
}
]
}
}
}
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