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Here’s a detailed training plan designed to prepare you for a 5-day, 364-mile mountain bike race with heavy climbing. It includes on-bike training, weight lifting, and diet strategies, starting immediately. | |
Phase 1: Foundation Training (Now–February) | |
Goals: Build aerobic endurance, core strength, and general fitness. | |
On-Bike Training (4-5 Days/Week): | |
1. Long Rides (1x/Week): | |
• Duration: 3-4 hours | |
• Effort: Zone 2 (60-70% max heart rate) |
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import * as THREE from 'three'; | |
const gradientMaterial: THREE.ShaderMaterial = new THREE.ShaderMaterial({ | |
uniforms: { | |
color1: { | |
value: new THREE.Color(0xffffff), | |
}, | |
color2: { | |
value: new THREE.Color(0xf4f4f4), | |
}, |
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"dependencies": { | |
"@prismicio/client": "^6.7.1", | |
"@prismicio/helpers": "^2.3.6", | |
"@prismicio/next": "0.1.9", | |
"@prismicio/react": "^2.5.0", | |
"@prismicio/slice-simulator-react": "^0.2.2", | |
"@react-three/fiber": "^8.9.1", | |
"aos": "^3.0.0-beta.6", | |
"dxf-parser": "^1.1.2", | |
"embla-carousel-react": "7.0.5", |
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from os import environ, path | |
from pocketsphinx.pocketsphinx import * | |
from sphinxbase.sphinxbase import * | |
MODELDIR = "../../../model" | |
DATADIR = "../../../test/data" | |
# Create a decoder with certain model | |
config = Decoder.default_config() |
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x3dom.Texture.prototype.update = function () { | |
if (x3dom.isa(this.node, x3dom.nodeTypes.Text)) { | |
this.updateText(); | |
} else { | |
this.updateTexture(); | |
} | |
}; |
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const Slideshow = expiryTimeStamp => { | |
let [fileName, setFileName] = useState(SLIDESHOW_DATA.images[ 0 ].fileName); | |
const onExpire = () => { | |
(imageNum < SLIDESHOW_DATA.images.length && SLIDESHOW_DATA.images[ imageNum + 1 ] !== undefined) ? | |
imageNum++ | |
: imageNum = 0; | |
fileName = SLIDESHOW_DATA.images[ imageNum ].fileName; | |
glowColor = SLIDESHOW_DATA.images[ imageNum ].color; | |
startSlideshow(); |
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import {decorate, observable, action} from 'mobx'; | |
import weather from 'openweather-apis'; | |
class Locations { | |
all = [ | |
{ | |
'id': 'fb3faf1a-1039-49f6-9ced-48dd9b5c1462', | |
'latitude': 33.9434136, | |
'longitude': -84.7758044, |
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getRouteRows() { | |
var routeRows = [] | |
for (var i = 0; i < this.props.routes.length; i++) { | |
let lItm = null | |
let infoBox = document.querySelector('.routesColumn') | |
if (infoBox !== null && infoBox.classList !== null && !infoBox.classList.contains('hidden')) { | |
lItm = <ListItem | |
style={ styles.itemStyle } value={ i } | |
onClick={this.onItemClick} |
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import React, { Component } from 'react' | |
import { ReactDOM, render } from 'react-dom' | |
import { MapComponent, Map, Marker, Popup, TileLayer, GeoJson, LayerGroup, FeatureGroup, Circle } from 'react-leaflet' | |
import { showElevationChart, setZoomSnap, progressEventAction, sendLatLons } from '../actions/applicationActions.js' | |
import { fetchCountyData } from '../actions/countyActions.js' | |
import { fetchRoutes, toggleSelectedRoute, loadRoute, hideRoutes, showRoutes } from '../actions/routesActions.js' | |
import { fetchTrailheadMarkers, getToolTip, setLeafletMarkers, doMarkerSelected } from '../actions/markersActions.js' |
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