mbritton

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mbritton

Here’s a detailed training plan designed to prepare you for a 5-day, 364-mile mountain bike race with heavy climbing. It includes on-bike training, weight lifting, and diet strategies, starting immediately.

Phase 1: Foundation Training (Now–February)

Goals: Build aerobic endurance, core strength, and general fitness.

On-Bike Training (4-5 Days/Week):
	1.	Long Rides (1x/Week):
	•	Duration: 3-4 hours
	•	Effort: Zone 2 (60-70% max heart rate)