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mcandre/chunky-monkey-hemp-shake.md

Last active October 17, 2017 00:18
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Chunky Monkey Hemp Shake
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chunky-monkey-hemp-shake.md

DEPRECATED

https://github.com/mcandre/recipes/blob/master/chunky-monkey-hemp-shake.md

Summary

Thick, protein rich smoothie. Serves 2.

Requirements

  • 6 oz Greek vanilla yogurt
  • 1/3 cup creamy peanut butter
  • 2 peeled, frozen bananas
  • 1/2 cup milk
  • 1 tbsp shelled hemp seeds
  • blender
  • measuring spoons
  • measuring cup

Directions

  1. Chop bananas into bite-size pieces.
  2. Add yogurt to blender.
  3. Add all other ingredients to blender.
  4. Blend for 30 seconds.
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