exercises.txt

Alternating Dumbbell Curl
Barbell Curl
Barbell Row
Barbell Shoulder Press
Barbell Shrugs
Bench Press
Cable Curls
Cable Fly
Cable Front Raises
Cable Lateral Raises
Cable Pullover
Cable Tricep Extensions
Close Footed Leg Press
Close Grip Lat Pulldown
Close Grip Low Row
Closegrip Bench Press
Closegrip Dumbbell Press
Concentration Curl
Deadlift
Decline Barbell Press
Decline Dumbbell Flys
Decline Dumbbell Press
Dips
Dumbbell Front Raises
Dumbbell Kickbacks
Dumbbell Press
Dumbbell Pullover
Dumbbell Row
Dumbbell Shoulder Press
Dumbbell Shrugs
EZ Bar Curl
EZ Bar Preacher Curl
Flat Dumbbell Fly
Flat Machine Press
Flat Smith Bench Press
French Press
Front Squat
Hack Squat
Hammer Curl
High to Low Cable Flys
Horizontal Leg Press
Hyperextensions
Incline Barbell Press
Incline Dumbbell Curl
Incline Dumbbell Fly
Incline Dumbbell Press
Incline HammerStrength Press
Jefferson Lifts
Lat Pulldown
Lateral Raises
Laying Leg Curls
Leg Extensions
Leg Press
Low to High Cable Flys
Machine Preacher Curl
Machine Tricep Extensions
One Arm Cable Pushdowns
One Arm Machine Curls
One Arm Tricep Extensions
One arm Tricep Pulldowns
One Legged Leg Extensions
Overhead Dumbbell Extensions
Overhead Rope Extensions
Parallel Grip Bench Press
Pec Deck
Pullups
Reverse Barbell Curl
Reverse Cable Laterals
Reverse Grip Pulldown
Reverse Lateral Raises
Reverse Pec Deck
Rope Hammer Curl
Rope Overhead Extensions
Seated Barbell Behind
Seated Barbell Military Press
Seated Calf Raises
Seated Leg Curls
Seated Machine Military Press
Single Legged Leg Press
Smith Squat
Squat
Standing Calf Raises
Straight Legged Deadlifts
Tbar Rows
Toe Presses
Underhanded Barbell Row
Underhanded Cable Pushdowns
Upright Rows
Walking Lunges
Wide Grip Low Rows