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Goals | |
Grocery shop less | |
Lose weight | |
Save time | |
Simplify cooking | |
Waste less food | |
Improve health | |
Lower stress | |
Save money | |
Current Spend | |
Less than $125 | |
$125-$200 | |
$200-$275 | |
$275+ | |
How You Eat | |
Omnivore - I eat meat + seafood most meals | |
Flexitarian - I eat meat + seafood some meals | |
Pescatarian - I don't eat meat | |
Vegetarian - I don't eat meat or seafood | |
Vegan - I don't eat meat, seafood, dairy, or eggs | |
Dietary Needs | |
Dairy-Free | |
Gluten-Free | |
Soy-Free | |
Tree Nut-Free | |
Peanut-Free | |
Egg-Free | |
Shellfish-Free | |
Sesame-Free | |
Grain-Free | |
Garlic-Free | |
Onion-Free | |
Caffeine-Free | |
Nutrition Preferences | |
Immunity boosting | |
Anti-inflammatory | |
High fiber | |
Low FODMAP | |
Low cholesterol | |
Low sugar | |
Low sodium | |
Gut friendly | |
High protein | |
Calorie and Calorie Conscious | |
+ Neuro-protective | |
+ Weigh concious | |
+ KETO | |
+ Heart Healthy (covers low sodium, low cholesterol, low fat) | |
+ Anti-Inflammatory | |
+ KETO | |
+ Diabetes Friendly | |
+ Diets | |
+ Mediterranean Diet #1 | |
+ DASH Diet (Dietary Approaches to Stop Hypertension) #2 | |
+ Flexitarian Diet #3 | |
+ MIND Diet | |
+ Vegan Diet | |
+ Ketogenic (Keto) Diet | |
+ Intermittent Fasting | |
+ Fit for App: Could integrate meal timing or smaller portion suggestions. | |
+ Low-FODMAP Diet | |
+ Anti-Inflammatory Diet | |
+ Mindful Eating | |
Shopping Qualities | |
Organic produce | |
Non-GMO | |
Grass-fed meat | |
Wild-caught seafood | |
No seed oils | |
No added sugar | |
Pre-cooked proteins | |
Pre-cut produce | |
Types of Meals | |
Ready-to-eat - Fresh, easy prep | |
Heat-and-eat - Microwaveable, oven ready | |
Quick recipes - Under 20 minutes, minimal prep | |
Chef-style recipes - 20-40 min bakes, roasts + more | |
Family recipes - Kid + adult friendly | |
What types of cuisines do you like? | |
Classic American | |
Korean | |
Caribbean | |
Fusion | |
Japanese | |
Mexican | |
Fusion | |
Japanese | |
Mexican | |
Italian | |
Chinese | |
Indian | |
Mediterranean | |
French | |
Thai | |
What flavors do you like? | |
Tangy - ex: thousand island, special sauce | |
Spicy - ex: hot sauce, salsa | |
Cheesy - ex: cheddar, gouda | |
Smoky - ex: smoky BBQ, chipotle | |
Spiced - ex: taco seasoning, curry | |
Hearty - ex: seasoned beans, stews | |
Umami - ex: miso, mushroom | |
Creamy - ex: ranch, tzatziki | |
Herbs - ex: pesto, chimichurri | |
Peppery - ex: black pepper marinade | |
Garlicky - ex: everything bagel seasoning | |
Sweet - ex: honey mustard, teriyaki | |
Chipotle - | |
Curry - | |
What kind of meat do you like? | |
Ground beef | |
Steak | |
Bison | |
Chicken | |
Turkey | |
Pork | |
Lamb | |
What kind of seafoods do you like? | |
Salmon | |
Smoked salmon | |
Tuna | |
Trout | |
White fish | |
Shellfish | |
What plant based proteins do you like? | |
Tofu + Tempeh | |
Beans + Lentils | |
Meat alternatives | |
Dairy free cheese | |
Plant based eggs | |
Do you dislike any of these foods? | |
Potatoes | |
Bell peppers | |
Cilantro | |
Eggplants | |
Tomatoes | |
Beets | |
Coconut | |
Mushrooms | |
What looks good for breakfast? | |
Yogurt | |
Eggs | |
Sandwiches + wraps | |
Smoothies | |
Coffee + tea | |
Pancakes + waffles | |
Cereal + oatmeal + granola | |
Coffee + tea | |
Fresh fruit | |
Sandwiches + wraps | |
Eggs | |
Bagels + toasts + spreads | |
What looks good for lunch? | |
Soups | |
Stir-Fries | |
Tacos | |
Grain Bowls | |
Sandwiches | |
Lunch Salads | |
Grain Bowls | |
Sandwiches | |
Lunch Salads | |
Burgers | |
Wraps | |
Pizza | |
Main + Sides | |
What looks good for dinner? | |
Pizza | |
Kids | |
Stir-Fries | |
Bowls | |
Sandwiches | |
Wraps | |
Bowls | |
Sandwiches | |
Wraps | |
Burgers | |
Main + Sides | |
Bakes | |
Pastas | |
Dinner Salads | |
Soups + Stews | |
What snacks look good? | |
Bars + bites | |
Pickles + olives | |
Baked goods | |
Chips + puffs + popcorn | |
Yogurt | |
Hummus + dips | |
Fresh fruit + veggies | |
Nuts, seeds + trail mix | |
Cheese | |
Dried fruit | |
Cured meats + jerky | |
Juices | |
Health drinks | |
Crackers + pretzels | |
Mini meals | |
What sweets look good? | |
Chocolate bars | |
Pudding | |
Chocolate-covered nuts + fruit | |
Cookies | |
Candy | |
Baked treats | |
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