Skip to content

Instantly share code, notes, and snippets.

@mlconnor
Last active April 25, 2025 19:33
Show Gist options
  • Save mlconnor/e35ef28e5582089b7c0922f1e906401d to your computer and use it in GitHub Desktop.
Save mlconnor/e35ef28e5582089b7c0922f1e906401d to your computer and use it in GitHub Desktop.
Goals
Grocery shop less
Lose weight
Save time
Simplify cooking
Waste less food
Improve health
Lower stress
Save money
Current Spend
Less than $125
$125-$200
$200-$275
$275+
How You Eat
Omnivore - I eat meat + seafood most meals
Flexitarian - I eat meat + seafood some meals
Pescatarian - I don't eat meat
Vegetarian - I don't eat meat or seafood
Vegan - I don't eat meat, seafood, dairy, or eggs
Dietary Needs
Dairy-Free
Gluten-Free
Soy-Free
Tree Nut-Free
Peanut-Free
Egg-Free
Shellfish-Free
Sesame-Free
Grain-Free
Garlic-Free
Onion-Free
Caffeine-Free
Nutrition Preferences
Immunity boosting
Anti-inflammatory
High fiber
Low FODMAP
Low cholesterol
Low sugar
Low sodium
Gut friendly
High protein
Calorie and Calorie Conscious
+ Neuro-protective
+ Weigh concious
+ KETO
+ Heart Healthy (covers low sodium, low cholesterol, low fat)
+ Anti-Inflammatory
+ KETO
+ Diabetes Friendly
+ Diets
+ Mediterranean Diet #1
+ DASH Diet (Dietary Approaches to Stop Hypertension) #2
+ Flexitarian Diet #3
+ MIND Diet
+ Vegan Diet
+ Ketogenic (Keto) Diet
+ Intermittent Fasting
+ Fit for App: Could integrate meal timing or smaller portion suggestions.
+ Low-FODMAP Diet
+ Anti-Inflammatory Diet
+ Mindful Eating
Shopping Qualities
Organic produce
Non-GMO
Grass-fed meat
Wild-caught seafood
No seed oils
No added sugar
Pre-cooked proteins
Pre-cut produce
Types of Meals
Ready-to-eat - Fresh, easy prep
Heat-and-eat - Microwaveable, oven ready
Quick recipes - Under 20 minutes, minimal prep
Chef-style recipes - 20-40 min bakes, roasts + more
Family recipes - Kid + adult friendly
What types of cuisines do you like?
Classic American
Korean
Caribbean
Fusion
Japanese
Mexican
Fusion
Japanese
Mexican
Italian
Chinese
Indian
Mediterranean
French
Thai
What flavors do you like?
Tangy - ex: thousand island, special sauce
Spicy - ex: hot sauce, salsa
Cheesy - ex: cheddar, gouda
Smoky - ex: smoky BBQ, chipotle
Spiced - ex: taco seasoning, curry
Hearty - ex: seasoned beans, stews
Umami - ex: miso, mushroom
Creamy - ex: ranch, tzatziki
Herbs - ex: pesto, chimichurri
Peppery - ex: black pepper marinade
Garlicky - ex: everything bagel seasoning
Sweet - ex: honey mustard, teriyaki
Chipotle -
Curry -
What kind of meat do you like?
Ground beef
Steak
Bison
Chicken
Turkey
Pork
Lamb
What kind of seafoods do you like?
Salmon
Smoked salmon
Tuna
Trout
White fish
Shellfish
What plant based proteins do you like?
Tofu + Tempeh
Beans + Lentils
Meat alternatives
Dairy free cheese
Plant based eggs
Do you dislike any of these foods?
Potatoes
Bell peppers
Cilantro
Eggplants
Tomatoes
Beets
Coconut
Mushrooms
What looks good for breakfast?
Yogurt
Eggs
Sandwiches + wraps
Smoothies
Coffee + tea
Pancakes + waffles
Cereal + oatmeal + granola
Coffee + tea
Fresh fruit
Sandwiches + wraps
Eggs
Bagels + toasts + spreads
What looks good for lunch?
Soups
Stir-Fries
Tacos
Grain Bowls
Sandwiches
Lunch Salads
Grain Bowls
Sandwiches
Lunch Salads
Burgers
Wraps
Pizza
Main + Sides
What looks good for dinner?
Pizza
Kids
Stir-Fries
Bowls
Sandwiches
Wraps
Bowls
Sandwiches
Wraps
Burgers
Main + Sides
Bakes
Pastas
Dinner Salads
Soups + Stews
What snacks look good?
Bars + bites
Pickles + olives
Baked goods
Chips + puffs + popcorn
Yogurt
Hummus + dips
Fresh fruit + veggies
Nuts, seeds + trail mix
Cheese
Dried fruit
Cured meats + jerky
Juices
Health drinks
Crackers + pretzels
Mini meals
What sweets look good?
Chocolate bars
Pudding
Chocolate-covered nuts + fruit
Cookies
Candy
Baked treats
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment