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mloskot/Scapular-Hanging-Progressions.md

Created June 30, 2016 10:20
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Scapular Hanging Progressions by Dewey Nielsen
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Scapular-Hanging-Progressions.md

Scapular Hanging Progressions by Dewey Nielsen

  • Hang - deadhang on bar both hands
  1. Hang with shoulders packing (i.e. Active Hang with scapula retraction, depression)
  2. Hang Hang Knees Tucked
  3. Hang with L-sit
  4. Hang Arching
  5. One-Arm Hang Tucked
  6. One-Arm Hang Knees Tucked
  7. One-Arm Hang L-sit
  8. Combo: Hang / Hang Arching / One-Arm Hang
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