pull the main metadata for an org (force.com migration tool)

metadataSnapshot

<?xml version="1.0" encoding="UTF-8"?>
<Package xmlns="http://soap.sforce.com/2006/04/metadata">
    <types>
        <members>*</members>
        <name>ApexClass</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexComponent</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexPage</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexTrigger</name>
    </types>
    <types>
        <members>*</members>
        <name>ApprovalProcess</name>
    </types>
    <types>
        <members>*</members>
        <name>CompactLayout</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomApplication</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomLabels</name>
    </types>
    <types>
        <members>*</members>
        <members>Account</members>
        <members>Campaign</members>
        <members>Contact</members>
        <members>Opportunity</members>
        <members>Task</members>
        <members>User</members>
        <name>CustomObject</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomSite</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomTab</name>
    </types>
    <types>
        <members>*</members>
        <name>HomePageComponent</name>
    </types>
    <types>
        <members>*</members>
        <name>HomePageLayout</name>
    </types>
    <types>
        <members>*</members>
        <name>ListView</name>
    </types>
    <types>
        <members>*</members>
        <name>PermissionSet</name>
    </types>
    <types>
        <members>*</members>
        <name>Profile</name>
    </types>
    <types>
        <members>*</members>
        <name>QuickAction</name>
    </types>
    <types>
        <members>*</members>
        <name>RecordType</name>
    </types>
    <types>
        <members>*</members>
        <name>RemoteSiteSetting</name>
    </types>
    <types>
        <members>*</members>
        <name>ReportType</name>
    </types>
    <types>
        <members>*</members>
        <name>Role</name>
    </types>
    <types>
        <members>*</members>
        <name>StaticResource</name>
    </types>
    <types>
        <members>*</members>
        <name>Workflow</name>
    </types>
    <version>29.0</version>
</Package>