nakami nakami

This 4-day rolling split is fully optimized (as of June 2026) to integrate running training with high-end hypertrophy and postural correction, balancing cumulative fatigue and protecting your lower back.

Same-Day Training Protocols (Iron Rules)

If a run and a gym session fall on the same day, adhere to these constraints:

The 6-Hour Rule: Maintain at least a 6-hour gap between sessions (e.g., Run AM, Gym PM) to allow CNS and glycogen partial recovery.
Back-to-Back Training: If forced to train consecutively, always Run first, Gym second. Never run immediately after heavy leg or compound lifting due to degraded running mechanics and elevated injury risk.

Routines

guitar tunings wage war

revising some ultimate-guitar.com tabs of the band wage war

official statement on reddit AMA: Drop A#, sometimes top string to G (3 steps down)

note: top string F in johnny cash is 5 steps lower than A#, 2 steps lower than G

all meaningful tunings

How the C++ Compiler Works

https://www.youtube.com/watch?v=3tIqpEmWMLI

	// ==UserScript==
	// @name Activate All Payback Coupons
	// @namespace http://tampermonkey.net/
	// @version 0.1
	// @description Activating all Coupons on Payback.de with one click
	// @author nakami
	// @copyright 2022 nakami
	// @license GNU General Public License v2.0
	// @include http://www.payback.de/coupons
	// @require http://ajax.googleapis.com/ajax/libs/jquery/1.6.4/jquery.min.js

	// ==UserScript==
	// @name Strava "Join All Challenges" button
	// @namespace http://tampermonkey.net/
	// @version 0.1
	// @description Adds a button "Join All Challenges" to click all "Join Challenge" buttons
	// @author nakami
	// @match https://www.strava.com/challenges*
	// @icon https://d3nn82uaxijpm6.cloudfront.net/favicon-32x32.png?v=dLlWydWlG8
	// @grant none
	// @run-at document-idle

	// ==UserScript==
	// @name Amazon Gaming "Claim All Games" button
	// @namespace http://tampermonkey.net/
	// @version 0.2
	// @description Adds a button below "Games free with Prime" to click all "Claim game" buttons; Does not click on external offerings
	// @author nakami
	// @match http://gaming.amazon.com/
	// @icon https://d2u4zldaqlyj2w.cloudfront.net/02b601d4-a3ab-41e5-b8ab-1083f15f1c68/favicon.ico
	// @grant none
	// @run-at document-idle

	import requests
	import json
	import time

	from collections import Counter
	from pprint import pprint

	# avoid stressing nindo too much
	# by adding a delay between fetch requests
	FETCH_SLEEP = 1

	// run on https://www.pinkbike.com/photo/podlist/
	// high res links look like this: https://lp1.pinkbike.org/p0pb<ID>/<ID>.jpg

	// get all li-tags with 'inElm' class
	var li_inElms = document.querySelectorAll('li.inElm')

	// iterate over all li-tags
	for(var i = 0; i < li_inElms.length; i++){
	// get the id
	var link = li_inElms[i].getElementsByTagName('a')[0].getAttribute('href');

	run in elevated powershell:

	net stop wuauserv
	net stop cryptSvc
	net stop bits
	net stop msiserver
	ren C:\Windows\SoftwareDistribution SoftwareDistribution.old
	ren C:\Windows\System32\catroot2 catroot2.old
	net start wuauserv
	net start cryptSvc

	monokai palette
	http://www.colourlovers.com/palette/1718713/Monokai

	monokai CMD
	https://github.com/reideast/cmd-colors-monokai