Period: Dec 9, 2025 β Jan 16, 2026 (39 days) Total: 399.5h | Avg: 10.5h/day
| Type | Range | Days | % | Visual |
|---|---|---|---|---|
| π₯ BURST | >15h | 7 | 18% | ββββββ |
| β‘ SPRINT | 12-15h | 8 | 21% | ββββββββ |
| β NORMAL | 8-12h | 12 | 32% | ββββββββββββ |
| π EVENT | 4-8h | 5 | 13% | βββββ |
| π OFFLINE | <4h | 3 | 8% | βββ |
| π€ TRUE REST | 0h | 0? | 0%? | ? |
Summary: 39% high output, 32% normal, 29% event/offline
| Week | Period | Total | Avg/Day | Status |
|---|---|---|---|---|
| 1 | Dec 9-15 | 82.4h | 11.8h | π₯ BURST + pitch prep |
| 2 | Dec 16-22 | 62.3h | 8.9h | Tapering + training |
| 3 | Dec 23-29 | 60.4h | 8.6h | Holiday + SIIT workshop |
| 4 | Dec 30-Jan 5 | 83.5h | 11.9h | π₯ NY Sprint |
| 5 | Jan 6-12 | 64.1h | 9.2h | Recovery + blog |
| 6 | Jan 13-16 | 52.2h+ | 13.1h | π₯ BURST now |
Week 1 ββββββββββββ 11.8h π₯
Week 2 βββββββββ 8.9h
Week 3 βββββββββ 8.6h
Week 4 ββββββββββββ 11.9h π₯
Week 5 βββββββββ 9.2h
Week 6 βββββββββββββ 13.1h π₯
Dec 09 ββββββββββββ 11.3h
Dec 10 βββββββββββββββββ 16.6h π₯
Dec 11 βββββββββββββββ 14.8h
Dec 12 ββββββββββββββββ 15.6h π₯
Dec 13 ββββββββββββββββ 15.4h π₯
Dec 14 β 0.4h π βββ PITCH PREP (offline, not rest!)
Dec 15 βββββββββ 8.3h
Dec 16 βββββββββββββββ 14.5h βββ CMU Pitch Day
Dec 17 ββββββββββββ 11.4h
Dec 18 ββββββββββ 9.5h
Dec 19 ββββββ 5.8h βββ Handoff/planning
Dec 20 ββββββββ 7.8h
Dec 21 βββββββββ 8.1h
Dec 22 ββββββ 5.2h π βββ TRAINING @ Grand Centre Point
Dec 23 ββββββ 5.6h
Dec 24 βββ 3.4h π βββ Christmas Eve (still 5 sessions!)
Dec 25 βββββββββββββ 12.7h βββ Prakit meeting + SIIT prep
Dec 26 βββββββββββββββ 14.5h π βββ SIIT WORKSHOP @ TU Rangsit
Dec 27 ββββββ 5.4h
Dec 28 βββββββββββββ 13.2h
Dec 29 ββββββββββ 10.3h
Dec 30 ββββββββββββ 11.5h
Dec 31 ββββββββββββ 12.3h
Jan 01 βββββββββββββββββ 16.5h π₯
Jan 02 ββββββββββββββββββ 17.7h π₯ PEAK
Jan 03 βββββββββ 8.9h
Jan 04 βββββββββββ 10.9h
Jan 05 ββββββ 5.7h π βββ WORKSHOP design + travel
Jan 06 ββββββ 6.0h βββ Evolution blog
Jan 07 βββββββββ 9.3h
Jan 08 ββββββββββββββ 13.7h
Jan 09 βββ 3.3h π οΈ βββ Oracle Tray dev (light commits)
Jan 10 ββββββββββ 9.6h
Jan 11 ββββββ 6.4h
Jan 12 ββββββββββββββββ 15.8h π₯
Jan 13 ββββββββββββββββββ 18.0h π₯ MAX
Jan 14 βββββββββββββ 13.4h
Jan 15 ββββββββββββββ 13.8h
Jan 16 βββ ongoing...
| Date | Hours | What Git Shows | What Actually Happened |
|---|---|---|---|
| Dec 14 | 0.4h | "REST" | Pitch prep offline (slides, Gemini) |
| Dec 22 | 5.2h | "Light" | Training @ Grand Centre Point |
| Dec 24 | 3.4h | "REST" | Christmas but still 5 sessions! |
| Dec 26 | 14.5h | "High" | SIIT Workshop @ TU Rangsit (teaching) |
| Jan 05 | 5.7h | "Light" | Workshop design + travel |
| Jan 09 | 3.3h | "REST" | Oracle Tray dev (13h window) |
True rest days: Maybe ZERO
| Date | Event | Git Hours | Real Activity |
|---|---|---|---|
| Dec 14 | Pitch prep | 0.4h | Slides offline |
| Dec 16 | CMU Pitch | 14.5h | Presentation |
| Dec 22 | ΰΉΰΈΰΉΰΈ Training | 5.2h | Grand Centre Point |
| Dec 24 | Christmas Eve | 3.4h | Holiday work |
| Dec 26 | SIIT Workshop | 14.5h | TU Rangsit (07:16-22:06) |
| Jan 05 | Workshop | 5.7h | Travel + planning |
| Jan 09 | Oracle Tray | 3.3h | Light dev day |
| Sprint | Days | Avg/Day | "Rest" After | Reality |
|---|---|---|---|---|
| 1 | 5 | 14.8h | 0.4h | Pitch prep offline |
| 2 | 10 | 7.6h | 3.4h | Christmas (5 sessions!) |
| 3 | 16 | 10.2h | 3.3h | Oracle Tray dev |
| 4 | 7+ | 12.8h | ? | BURST mode now |
- Not ON/OFF β CODE vs OFFLINE mode
- True Rest: Maybe Zero β mode switching instead
- Physical Events = Low Git β but not low work
- Sustainable Secret: code β slides β training β code
Sprint 4, Day 7 | 12.8h avg | 15.1h last 4 days |
Work 11.4h/day in git, unknown hours offline. "Rest days" are mode switches, not actual rest. True rest may be 0 days in 39 days.
| Number | What It Means |
|---|---|
| 10.5h | Calendar average (includes rest) |
| 11.4h | True work intensity (work days only) |
| 55:1 | Rest efficiency (55h work per 1h rest) |
INTENSITY Γ DURATION = REST TRIGGER
HIGH (>12h/day) Γ 5-6 days = MUST REST
MEDIUM (8-12h/day) Γ 10-16 days = SHOULD REST
LOW (<8h/day) Γ unlimited = SELF-RECOVERY
Generated: 2026-01-16 | Author: Nat + Claude Opus 4.5