Just download podman from their website and follow the instraction steps to install and setup podman on Windows
The steps described here all come from from Podman documentation but for ease of use they are all here described.
export PODMANVERSION="v5.6.2"
wget https://github.com/containers/podman/releases/download/${PODMANVERSION}/podman-remote-static-linux_amd64.tar.gz
sudo tar -C /usr/local -xzf podman-remote-static-linux_amd64.tar.gzIn my case I use zsh, so changes have been done on .zshrc
# Podman
export PATH="$PATH:/usr/local/bin"
alias podman='podman-remote-static-linux_amd64'
alias docker='podman'podman system connection add --default podman-machine-default-root unix:///mnt/wsl/podman-sockets/podman-machine-default/podman-root.socksudo usermod --append --groups 10 $(whoami) exit
From a new WSL session we should now be able to use podman
- Check connections
podman system connection list
Name                         URI                                                                     Identity    Default     ReadWrite
podman-machine-default-root  unix:///mnt/wsl/podman-sockets/podman-machine-default/podman-root.sock              true        true- Check version
podman version
Client:       Podman Engine
Version:      5.6.2
API Version:  5.6.2
Go Version:   go1.25.1
Git Commit:   9dd5e1ed33830612bc200d7a13db00af6ab865a4
Built:        Tue Sep 30 20:38:25 2025
OS/Arch:      linux/amd64
Server:       Podman Engine
Version:      5.6.2
API Version:  5.6.2
Go Version:   go1.24.7
Git Commit:   9dd5e1ed33830612bc200d7a13db00af6ab865a4
Built:        Tue Sep 30 01:00:00 2025
OS/Arch:      linux/amd64- Pull image
podman version
Client:       Podman Engine
Version:      5.6.2
API Version:  5.6.2
Go Version:   go1.25.1
Git Commit:   9dd5e1ed33830612bc200d7a13db00af6ab865a4
Built:        Tue Sep 30 20:38:25 2025
OS/Arch:      linux/amd64
Server:       Podman Engine
Version:      5.6.2
API Version:  5.6.2
Go Version:   go1.24.7
Git Commit:   9dd5e1ed33830612bc200d7a13db00af6ab865a4
Built:        Tue Sep 30 01:00:00 2025
OS/Arch:      linux/amd64You are now able to use podman from your own WSL distro
For this I chose to use docker compose, to install docker compose do the following.
DOCKER_CONFIG=${DOCKER_CONFIG:-$HOME/.docker}
COMPOSE_VERSION="v2.40.0"
mkdir -p $DOCKER_CONFIG/cli-plugins
curl -SL https://github.com/docker/compose/releases/download/${COMPOSE_VERSION}/docker-compose-linux-x86_64 -o $DOCKER_CONFIG/cli-plugins/docker-compose
chmod +x $DOCKER_CONFIG/cli-plugins/docker-compose
# To remove the warning 
>>>> Executing external compose provider "/home/nof/.docker/cli-plugins/docker-compose". Please see podman-compose(1) for how to disable this message. <<<<
# Add the following to .zshrc or .bashrc depending or your shell
export PODMAN_COMPOSE_WARNING_LOGS="false"e.g. compose.yaml file:
---
services:
  nginx:
    image: nginx:alpine
    ports:
      - "8080:80"We should be able now to run compose
podman compose up -d
[+] Running 10/10
 ✔ nginx Pulled                                                                                                                               3.4s
   ✔ e2d0ea5d3690 Download complete                                                                                                           0.0s
   ✔ f80aba050ead Download complete                                                                                                           0.1s
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   ✔ 621a51978ed7 Download complete                                                                                                           0.0s
   ✔ 2d35ebdb57d9 Download complete                                                                                                           1.4s
   ✔ 7fb80c2f28bc Download complete                                                                                                           0.0s
   ✔ 76c9bcaa4163 Download complete                                                                                                           0.3s
   ✔ 5e7abcdd2021 Download complete                                                                                                           0.0s
[+] Running 2/2
 ✔ Network democompose_default    Created                                                                                                     0.0s
 ✔ Container democompose-nginx-1  Started