This is a very quick go at trying to use ruby syntax to describe crossfit workouts.

workoutsDSL.rb

def fran()
  for i in [21,15,9]
    thruster(weight:40.kg, reps:i)
    pull-up(reps:i)
  end
end

def ‘Sixty Sixes'()
  notes = "In 3’s (pair up otherwise, no 4’s)"
  type="AMRAP"
  while clock<26.minutes do
    WallBall(reps:60)
    Burpee(  reps:60)
    S2OH(    reps:60, weight:{boys:43.kg, girls:30.kg}) 
    KBswing( reps:60, weight:{boys:32.kg, girls:24.kg})
    T2B(     reps:60)
    plate_carry(distance:200.m, weight:20.kg, note:"one plate each, all carry together")
  end
end

session(date)
  def strength()
    notes = "Build to something heavy/maximal"
    for i in 0..4
      clean_and_jerk(reps:1, weight:record())
      wait.until(1.minute)
    end
    for i in 0..4
      clean_and_jerk(reps:1, weight:record())
      wait.until(2.minute)
    end 
  end

  def Conditioning(strengthResult)
    working_weight = strengthResult * 0.6
    for i in 0..15
      if    i%3 == 1 
        hangPC(reps:3, weight:working_weight)
      elsif i%3 == 2
        S2OH(reps:3, weight:working_weight)
      else 
        clean_and_jerk(reps:3, weight:working_weight)
    end
end