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npiv/gist:fdc1610478fd0e54ddc5

Created June 15, 2015 10:59
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gistfile1.txt
Date,Exercise,Category,Weight (kgs),Reps,Distance,Distance Unit,Time
2014-08-03,Flat Barbell Bench Press,Chest,45.0,12,,,
2014-08-03,Flat Barbell Bench Press,Chest,45.0,10,,,
2014-08-03,Flat Barbell Bench Press,Chest,60.0,8,,,
2014-08-03,Flat Barbell Bench Press,Chest,70.0,6,,,
2014-08-03,Flat Barbell Bench Press,Chest,70.0,6,,,
2014-08-03,Flat Barbell Bench Press,Chest,75.0,6,,,
2014-08-03,Incline Dumbbell Bench Press,Chest,50.0,6,,,
2014-08-03,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-03,Incline Dumbbell Bench Press,Chest,60.0,5,,,
2014-08-03,Cable Crunch,Abs,30.0,12,,,
2014-08-03,Cable Crunch,Abs,60.0,12,,,
2014-08-03,Captains Leg Raise,Abs,0.0,15,,,
2014-08-03,Captains Leg Raise,Abs,0.0,10,,,
2014-08-03,Bycicle,Abs,0.0,30,,,
2014-08-03,Bycicle,Abs,0.0,30,,,
2014-08-03,Chest Dips,Chest,10.0,6,,,
2014-08-03,Chest Dips,Chest,20.0,5,,,
2014-08-03,Chest Dips,Chest,20.0,5,,,
2014-08-03,Chest Dips,Chest,20.0,6,,,
2014-08-03,Cable Crunch,Abs,65.0,15,,,
2014-08-03,Captains Leg Raise,Abs,0.0,12,,,
2014-08-03,Bycicle,Abs,0.0,42,,,
2014-08-04,Deadlift,Back,50.0,12,,,
2014-08-04,Deadlift,Back,50.0,10,,,
2014-08-04,Deadlift,Back,70.0,4,,,
2014-08-04,Deadlift,Back,80.0,6,,,
2014-08-04,Deadlift,Back,82.5,6,,,
2014-08-04,Deadlift,Back,82.5,6,,,
2014-08-04,Dumbbell Row,Back,25.0,6,,,
2014-08-04,Dumbbell Row,Back,30.0,6,,,
2014-08-04,Dumbbell Row,Back,30.0,6,,,
2014-08-04,Barbell Calf Raise,Legs,20.0,12,,,
2014-08-04,Barbell Calf Raise,Legs,50.0,12,,,
2014-08-04,Barbell Calf Raise,Legs,70.0,12,,,
2014-08-04,Seated Cable Row,Back,37.5,6,,,
2014-08-04,Barbell Calf Raise,Legs,70.0,12,,,
2014-08-04,Seated Cable Row,Back,40.0,6,,,
2014-08-04,Barbell Calf Raise,Legs,75.0,12,,,
2014-08-04,Seated Cable Row,Back,40.0,6,,,
2014-08-04,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-04,Seated Cable Row,Back,50.0,6,,,
2014-08-04,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-04,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-05,Overhead Press,Shoulders,20.0,12,,,
2014-08-05,Overhead Press,Shoulders,30.0,10,,,
2014-08-05,Overhead Press,Shoulders,45.0,6,,,
2014-08-05,Overhead Press,Shoulders,45.0,6,,,
2014-08-05,Overhead Press,Shoulders,45.0,5,,,
2014-08-05,Lateral Dumbbell Raise,Shoulders,7.5,6,,,
2014-08-05,Lateral Dumbbell Raise,Shoulders,7.5,6,,,
2014-08-05,Lateral Dumbbell Raise,Shoulders,7.5,6,,,
2014-08-05,Bent Over Shoulder,Shoulders,7.5,6,,,
2014-08-05,Bent Over Shoulder,Shoulders,7.5,6,,,
2014-08-05,Bent Over Shoulder,Shoulders,7.5,6,,,
2014-08-05,Shrug,Shoulders,40.0,6,,,
2014-08-05,Shrug,Shoulders,50.0,6,,,
2014-08-05,Shrug,Shoulders,50.0,6,,,
2014-08-06,Barbell Squat,Legs,40.0,12,,,
2014-08-06,Barbell Squat,Legs,40.0,10,,,
2014-08-06,Barbell Squat,Legs,60.0,4,,,
2014-08-06,Barbell Squat,Legs,80.0,6,,,
2014-08-06,Barbell Squat,Legs,80.0,6,,,
2014-08-06,Barbell Squat,Legs,80.0,6,,,
2014-08-06,Cable Crunch,Abs,65.0,15,,,
2014-08-06,Captains Leg Raise,Abs,0.0,15,,,
2014-08-06,Bycicle,Abs,0.0,30,,,
2014-08-06,Leg Press,Legs,80.0,6,,,
2014-08-06,Leg Press,Legs,92.5,6,,,
2014-08-06,Leg Press,Legs,100.0,6,,,
2014-08-06,Leg Press,Legs,107.5,6,,,
2014-08-06,Romanian Deadlift,Legs,20.0,12,,,
2014-08-06,Romanian Deadlift,Legs,40.0,8,,,
2014-08-06,Romanian Deadlift,Legs,55.0,6,,,
2014-08-06,Romanian Deadlift,Legs,55.0,6,,,
2014-08-06,Romanian Deadlift,Legs,60.0,6,,,
2014-08-06,Cable Crunch,Abs,65.0,15,,,
2014-08-06,Cable Crunch,Abs,70.0,12,,,
2014-08-06,Captains Leg Raise,Abs,0.0,15,,,
2014-08-06,Captains Leg Raise,Abs,0.0,15,,,
2014-08-06,Bycicle,Abs,0.0,30,,,
2014-08-06,Bycicle,Abs,0.0,35,,,
2014-08-07,Barbell Curl,Biceps,30.0,6,,,
2014-08-07,Barbell Curl,Biceps,30.0,6,,,
2014-08-07,Barbell Curl,Biceps,35.0,5,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,10.0,12,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,10.0,10,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,17.5,5,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,25.0,6,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,32.5,5,,,
2014-08-07,Cable Overhead Triceps Extension,Triceps,25.0,6,,,
2014-08-07,Dumbbell Curl,Biceps,15.0,6,,,
2014-08-07,Dumbbell Curl,Biceps,17.5,5,,,
2014-08-07,Dumbbell Curl,Biceps,17.5,5,,,
2014-08-07,Dumbbell Overhead Triceps Extension,Triceps,25.0,6,,,
2014-08-07,Dumbbell Overhead Triceps Extension,Triceps,30.0,6,,,
2014-08-07,Dumbbell Overhead Triceps Extension,Triceps,32.5,6,,,
2014-08-09,Flat Barbell Bench Press,Chest,50.0,12,,,
2014-08-09,Flat Barbell Bench Press,Chest,50.0,10,,,
2014-08-09,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-08-09,Flat Barbell Bench Press,Chest,75.0,6,,,
2014-08-09,Flat Barbell Bench Press,Chest,77.5,6,,,
2014-08-09,Flat Barbell Bench Press,Chest,77.5,6,,,
2014-08-09,Incline Dumbbell Bench Press,Chest,65.0,1,,,
2014-08-09,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-09,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-09,Cable Crunch,Abs,72.5,15,,,
2014-08-09,Cable Crunch,Abs,72.5,12,,,
2014-08-09,Captains Leg Raise,Abs,0.0,15,,,
2014-08-09,Captains Leg Raise,Abs,0.0,15,,,
2014-08-09,Bycicle,Abs,0.0,30,,,
2014-08-09,Bycicle,Abs,0.0,50,,,
2014-08-09,Bycicle,Abs,0.0,50,,,
2014-08-09,Chest Dips,Chest,25.0,6,,,
2014-08-09,Chest Dips,Chest,25.0,6,,,
2014-08-09,Chest Dips,Chest,25.0,6,,,
2014-08-09,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-09,Cable Crunch,Abs,72.5,15,,,
2014-08-09,Captains Leg Raise,Abs,0.0,17,,,
2014-08-10,Deadlift,Back,50.0,12,,,
2014-08-10,Deadlift,Back,50.0,10,,,
2014-08-10,Deadlift,Back,70.0,3,,,
2014-08-10,Deadlift,Back,85.0,6,,,
2014-08-10,Deadlift,Back,85.0,6,,,
2014-08-10,Deadlift,Back,90.0,5,,,
2014-08-10,Dumbbell Row,Back,30.0,6,,,
2014-08-10,Dumbbell Row,Back,30.0,6,,,
2014-08-10,Dumbbell Row,Back,30.0,6,,,
2014-08-10,Barbell Calf Raise,Legs,50.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,50.0,15,,,
2014-08-10,Barbell Calf Raise,Legs,95.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-10,Barbell Calf Raise,Legs,80.0,12,,,
2014-08-10,Seated Cable Row,Back,52.5,6,,,
2014-08-10,Seated Cable Row,Back,57.5,6,,,
2014-08-10,Seated Cable Row,Back,50.0,6,,,
2014-08-11,Overhead Press,Shoulders,20.0,12,,,
2014-08-11,Overhead Press,Shoulders,30.0,10,,,
2014-08-11,Overhead Press,Shoulders,45.0,6,,,
2014-08-11,Overhead Press,Shoulders,47.5,6,,,
2014-08-11,Overhead Press,Shoulders,47.5,5,,,
2014-08-11,Lateral Dumbbell Raise,Shoulders,7.5,6,,,
2014-08-11,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-11,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-11,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-11,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-11,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-11,Shrug,Shoulders,50.0,6,,,
2014-08-11,Shrug,Shoulders,55.0,6,,,
2014-08-11,Shrug,Shoulders,60.0,6,,,
2014-08-12,Barbell Squat,Legs,40.0,12,,,
2014-08-12,Barbell Squat,Legs,40.0,10,,,
2014-08-12,Barbell Squat,Legs,60.0,4,,,
2014-08-12,Barbell Squat,Legs,82.5,6,,,
2014-08-12,Barbell Squat,Legs,85.0,6,,,
2014-08-12,Barbell Squat,Legs,87.5,6,,,
2014-08-12,Leg Press,Legs,112.5,6,,,
2014-08-12,Leg Press,Legs,115.0,6,,,
2014-08-12,Leg Press,Legs,112.5,6,,,
2014-08-12,Romanian Deadlift,Legs,30.0,12,,,
2014-08-12,Romanian Deadlift,Legs,40.0,10,,,
2014-08-12,Romanian Deadlift,Legs,65.0,6,,,
2014-08-12,Romanian Deadlift,Legs,65.0,6,,,
2014-08-12,Romanian Deadlift,Legs,67.5,6,,,
2014-08-13,Barbell Curl,Biceps,40.0,5,,,
2014-08-13,Barbell Curl,Biceps,35.0,6,,,
2014-08-13,Cable Overhead Triceps Extension,Triceps,20.0,12,,,
2014-08-13,Cable Overhead Triceps Extension,Triceps,20.0,9,,,
2014-08-13,Cable Overhead Triceps Extension,Triceps,35.0,3,,,
2014-08-13,Cable Overhead Triceps Extension,Triceps,32.5,5,,,
2014-08-13,Cable Overhead Triceps Extension,Triceps,25.0,6,,,
2014-08-13,Dumbbell Overhead Triceps Extension,Triceps,30.0,6,,,
2014-08-13,Dumbbell Overhead Triceps Extension,Triceps,30.0,6,,,
2014-08-13,Dumbbell Overhead Triceps Extension,Triceps,30.0,6,,,
2014-08-13,Cable Crunch,Abs,72.5,15,,,
2014-08-13,Cable Crunch,Abs,77.5,10,,,
2014-08-13,Captains Leg Raise,Abs,0.0,20,,,
2014-08-13,Captains Leg Raise,Abs,0.0,15,,,
2014-08-13,Captains Leg Raise,Abs,0.0,15,,,
2014-08-13,Bycicle,Abs,0.0,30,,,
2014-08-13,Bycicle,Abs,0.0,80,,,
2014-08-13,Barbell Curl,Biceps,40.0,4,,,
2014-08-16,Flat Barbell Bench Press,Chest,50.0,12,,,
2014-08-16,Flat Barbell Bench Press,Chest,50.0,8,,,
2014-08-16,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-08-16,Flat Barbell Bench Press,Chest,80.0,5,,,
2014-08-16,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-08-16,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-08-16,Incline Dumbbell Bench Press,Chest,60.0,2,,,
2014-08-16,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-16,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-16,Cable Crunch,Abs,72.5,15,,,
2014-08-16,Cable Crunch,Abs,72.5,15,,,
2014-08-16,Cable Crunch,Abs,72.5,15,,,
2014-08-16,Captains Leg Raise,Abs,0.0,10,,,
2014-08-16,Captains Leg Raise,Abs,0.0,20,,,
2014-08-16,Captains Leg Raise,Abs,0.0,25,,,
2014-08-16,Bycicle,Abs,0.0,80,,,
2014-08-16,Bycicle,Abs,0.0,80,,,
2014-08-16,Bycicle,Abs,0.0,100,,,
2014-08-16,Chest Dips,Chest,25.0,6,,,
2014-08-16,Chest Dips,Chest,25.0,6,,,
2014-08-16,Chest Dips,Chest,25.0,6,,,
2014-08-16,Flat Barbell Bench Press,Chest,82.5,6,,,
2014-08-17,Deadlift,Back,50.0,12,,,
2014-08-17,Deadlift,Back,50.0,10,,,
2014-08-17,Deadlift,Back,70.0,3,,,
2014-08-17,Deadlift,Back,90.0,6,,,
2014-08-17,Deadlift,Back,90.0,6,,,
2014-08-17,Deadlift,Back,92.5,6,,,
2014-08-17,Dumbbell Row,Back,30.0,6,,,
2014-08-17,Dumbbell Row,Back,30.0,6,,,
2014-08-17,Dumbbell Row,Back,30.0,6,,,
2014-08-17,Barbell Calf Raise,Legs,70.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,70.0,15,,,
2014-08-17,Barbell Calf Raise,Legs,95.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-17,Barbell Calf Raise,Legs,100.0,10,,,
2014-08-17,Seated Cable Row,Back,55.0,6,,,
2014-08-17,Seated Cable Row,Back,57.5,6,,,
2014-08-17,Seated Cable Row,Back,57.5,6,,,
2014-08-17,Forearm Curl,Forearm,20.0,4,,,
2014-08-17,Forearm Curl,Forearm,15.0,7,,,
2014-08-17,Forearm Curl,Forearm,20.0,6,,,
2014-08-18,Lateral Dumbbell Raise,Shoulders,7.5,6,,,
2014-08-18,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-18,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-18,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-18,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-18,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-18,Shrug,Shoulders,50.0,6,,,
2014-08-18,Shrug,Shoulders,55.0,6,,,
2014-08-18,Shrug,Shoulders,60.0,6,,,
2014-08-18,Barbell Squat,Legs,40.0,12,,,
2014-08-18,Barbell Squat,Legs,40.0,10,,,
2014-08-18,Barbell Squat,Legs,80.0,3,,,
2014-08-18,Barbell Squat,Legs,85.0,6,,,
2014-08-18,Barbell Squat,Legs,90.0,6,,,
2014-08-18,Barbell Squat,Legs,90.0,6,,,
2014-08-18,Leg Press,Legs,115.0,6,,,
2014-08-18,Leg Press,Legs,115.0,6,,,
2014-08-18,Leg Press,Legs,115.0,6,,,
2014-08-18,Romanian Deadlift,Legs,40.0,12,,,
2014-08-18,Romanian Deadlift,Legs,40.0,10,,,
2014-08-18,Romanian Deadlift,Legs,70.0,6,,,
2014-08-18,Romanian Deadlift,Legs,70.0,6,,,
2014-08-18,Romanian Deadlift,Legs,70.0,6,,,
2014-08-19,Lateral Dumbbell Raise,Shoulders,8.0,6,,,
2014-08-19,Lateral Dumbbell Raise,Shoulders,9.0,6,,,
2014-08-19,Lateral Dumbbell Raise,Shoulders,12.5,6,,,
2014-08-19,Bent Over Shoulder,Shoulders,9.0,6,,,
2014-08-19,Bent Over Shoulder,Shoulders,8.0,6,,,
2014-08-19,Bent Over Shoulder,Shoulders,8.0,6,,,
2014-08-19,Shrug,Shoulders,60.0,6,,,
2014-08-19,Shrug,Shoulders,60.0,6,,,
2014-08-19,Shrug,Shoulders,60.0,6,,,
2014-08-19,Smith Machine Overhead Press,Shoulders,20.0,12,,,
2014-08-19,Smith Machine Overhead Press,Shoulders,30.0,10,,,
2014-08-19,Smith Machine Overhead Press,Shoulders,45.0,6,,,
2014-08-19,Smith Machine Overhead Press,Shoulders,47.5,6,,,
2014-08-19,Smith Machine Overhead Press,Shoulders,50.0,6,,,
2014-08-19,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-20,Cable Overhead Triceps Extension,Triceps,6.0,12,,,
2014-08-20,Cable Overhead Triceps Extension,Triceps,6.0,9,,,
2014-08-20,Cable Overhead Triceps Extension,Triceps,8.0,6,,,
2014-08-20,Cable Overhead Triceps Extension,Triceps,10.0,6,,,
2014-08-20,Cable Overhead Triceps Extension,Triceps,10.0,6,,,
2014-08-20,Dumbbell Overhead Triceps Extension,Triceps,15.0,6,,,
2014-08-20,Dumbbell Overhead Triceps Extension,Triceps,15.0,6,,,
2014-08-20,Dumbbell Overhead Triceps Extension,Triceps,17.5,5,,,
2014-08-20,Cable Crunch,Abs,11.0,15,,,
2014-08-20,Cable Crunch,Abs,13.0,15,,,
2014-08-20,Captains Leg Raise,Abs,0.0,20,,,
2014-08-20,Captains Leg Raise,Abs,0.0,15,,,
2014-08-20,Captains Leg Raise,Abs,0.0,21,,,
2014-08-20,Bycicle,Abs,0.0,100,,,
2014-08-20,Bycicle,Abs,0.0,100,,,
2014-08-20,Dumbbell Curl,Biceps,10.0,12,,,
2014-08-20,Dumbbell Curl,Biceps,10.0,10,,,
2014-08-20,Dumbbell Curl,Biceps,15.0,6,,,
2014-08-20,Dumbbell Curl,Biceps,17.5,5,,,
2014-08-20,Dumbbell Curl,Biceps,17.5,6,,,
2014-08-20,Cable Crunch,Abs,13.0,15,,,
2014-08-20,Dumbbell Concentration Curl,Biceps,20.0,5,,,
2014-08-20,Dumbbell Concentration Curl,Biceps,20.0,5,,,
2014-08-20,Bycicle,Abs,0.0,100,,,
2014-08-23,Flat Barbell Bench Press,Chest,50.0,12,,,
2014-08-23,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-08-23,Flat Barbell Bench Press,Chest,82.5,6,,,
2014-08-23,Flat Barbell Bench Press,Chest,82.5,6,,,
2014-08-23,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-08-23,Incline Dumbbell Bench Press,Chest,60.0,2,,,
2014-08-23,Incline Dumbbell Bench Press,Chest,60.0,6,,,
2014-08-23,Incline Dumbbell Bench Press,Chest,65.0,6,,,
2014-08-23,Cable Crunch,Abs,72.5,15,,,
2014-08-23,Cable Crunch,Abs,72.5,15,,,
2014-08-23,Cable Crunch,Abs,72.5,15,,,
2014-08-23,Captains Leg Raise,Abs,0.0,15,,,
2014-08-23,Captains Leg Raise,Abs,0.0,15,,,
2014-08-23,Captains Leg Raise,Abs,0.0,20,,,
2014-08-23,Bycicle,Abs,0.0,120,,,
2014-08-23,Bycicle,Abs,0.0,100,,,
2014-08-23,Bycicle,Abs,0.0,100,,,
2014-08-23,Chest Dips,Chest,25.0,6,,,
2014-08-23,Chest Dips,Chest,25.0,6,,,
2014-08-23,Chest Dips,Chest,25.0,6,,,
2014-08-24,Deadlift,Back,50.0,12,,,
2014-08-24,Deadlift,Back,50.0,10,,,
2014-08-24,Deadlift,Back,95.0,5,,,
2014-08-24,Deadlift,Back,95.0,6,,,
2014-08-24,Deadlift,Back,97.5,4,,,
2014-08-24,Dumbbell Row,Back,32.5,6,,,
2014-08-24,Dumbbell Row,Back,32.5,6,,,
2014-08-24,Dumbbell Row,Back,32.5,6,,,
2014-08-24,Barbell Calf Raise,Legs,70.0,15,,,
2014-08-24,Barbell Calf Raise,Legs,70.0,15,,,
2014-08-24,Barbell Calf Raise,Legs,90.0,12,,,
2014-08-24,Barbell Calf Raise,Legs,95.0,12,,,
2014-08-24,Barbell Calf Raise,Legs,100.0,12,,,
2014-08-24,Barbell Calf Raise,Legs,100.0,12,,,
2014-08-24,Barbell Calf Raise,Legs,100.0,12,,,
2014-08-24,Barbell Calf Raise,Legs,100.0,10,,,
2014-08-24,Seated Cable Row,Back,59.0,6,,,
2014-08-24,Seated Cable Row,Back,64.0,6,,,
2014-08-24,Forearm Curl,Forearm,20.0,4,,,
2014-08-24,Forearm Curl,Forearm,15.0,7,,,
2014-08-24,Forearm Curl,Forearm,20.0,6,,,
2014-08-24,Deadlift,Back,100.0,1,,,
2014-08-24,Seated Cable Row,Back,64.0,6,,,
2014-08-25,Barbell Squat,Legs,40.0,12,,,
2014-08-25,Barbell Squat,Legs,50.0,10,,,
2014-08-25,Barbell Squat,Legs,80.0,8,,,
2014-08-25,Barbell Squat,Legs,85.0,8,,,
2014-08-25,Barbell Squat,Legs,85.0,8,,,
2014-08-25,Romanian Deadlift,Legs,60.0,10,,,
2014-08-25,Romanian Deadlift,Legs,80.0,6,,,
2014-08-25,1 Leg Leg Press,Legs,59.0,6,,,
2014-08-25,1 Leg Leg Press,Legs,63.5,6,,,
2014-08-25,1 Leg Leg Press,Legs,65.8,6,,,
2014-08-25,1 Leg Leg Press,Legs,70.3,2,,,
2014-08-25,Glute Kickback Machine,Legs,40.8,6,,,
2014-08-25,Glute Kickback Machine,Legs,49.0,6,,,
2014-08-25,Glute Kickback Machine,Legs,59.0,6,,,
2014-08-26,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-26,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-26,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-08-26,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-08-26,Bent Over Shoulder,Shoulders,9.0,6,,,
2014-08-26,Bent Over Shoulder,Shoulders,9.0,6,,,
2014-08-26,Shrug,Shoulders,40.0,8,,,
2014-08-26,Shrug,Shoulders,45.0,8,,,
2014-08-26,Shrug,Shoulders,50.0,6,,,
2014-08-26,Overhead Press,Shoulders,20.0,12,,,
2014-08-26,Overhead Press,Shoulders,30.0,10,,,
2014-08-26,Overhead Press,Shoulders,50.0,5,,,
2014-08-26,Overhead Press,Shoulders,47.5,6,,,
2014-08-26,Overhead Press,Shoulders,47.5,6,,,
2014-08-26,Dumbbell Curl,Biceps,17.5,6,,,
2014-08-26,Dumbbell Curl,Biceps,17.5,6,,,
2014-08-26,Dumbbell Curl,Biceps,17.5,6,,,
2014-08-26,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-08-26,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-08-26,Dumbbell Overhead Triceps Extension,Triceps,15.0,6,,,
2014-08-26,Bycicle,Abs,0.0,100,,,
2014-08-26,Bycicle,Abs,0.0,120,,,
2014-08-26,Captains Leg Raise,Abs,0.0,15,,,
2014-08-26,Captains Leg Raise,Abs,0.0,15,,,
2014-08-26,Captains Leg Raise,Abs,0.0,15,,,
2014-08-26,Crunch Machine,Abs,33.0,12,,,
2014-08-26,Crunch Machine,Abs,40.5,12,,,
2014-08-26,Crunch Machine,Abs,50.0,12,,,
2014-08-26,Bycicle,Abs,0.0,120,,,
2014-08-28,Barbell Squat,Legs,60.0,10,,,
2014-08-28,Barbell Squat,Legs,80.0,6,,,
2014-08-28,Barbell Squat,Legs,90.0,6,,,
2014-08-28,Barbell Squat,Legs,92.5,6,,,
2014-08-28,Romanian Deadlift,Legs,60.0,10,,,
2014-08-28,Romanian Deadlift,Legs,80.0,6,,,
2014-08-28,Barbell Squat,Legs,95.0,4,,,
2014-08-28,Seated Leg Curl Machine,Legs,35.0,6,,,
2014-08-28,Seated Leg Curl Machine,Legs,30.0,8,,,
2014-08-28,Seated Leg Curl Machine,Legs,35.0,8,,,
2014-08-28,Lying Leg Curl Machine,Legs,22.5,6,,,
2014-08-28,Lying Leg Curl Machine,Legs,27.5,6,,,
2014-08-28,Seated Leg Curl Machine,Legs,40.0,6,,,
2014-08-28,Lying Leg Curl Machine,Legs,31.5,6,,,
2014-08-28,Seated Calf Raise Machine,Legs,90.0,12,,,
2014-08-28,Seated Calf Raise Machine,Legs,70.0,14,,,
2014-08-28,Seated Calf Raise Machine,Legs,70.0,15,,,
2014-08-29,Flat Barbell Bench Press,Chest,50.0,3,,,
2014-08-29,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-08-29,Flat Barbell Bench Press,Chest,90.0,6,,,
2014-08-29,Flat Barbell Bench Press,Chest,90.0,6,,,
2014-08-29,Flat Barbell Bench Press,Chest,90.0,6,,,
2014-08-29,Dumbbell Row,Back,32.5,6,,,
2014-08-29,Dumbbell Row,Back,32.5,6,,,
2014-08-29,Dumbbell Row,Back,32.5,6,,,
2014-08-29,Seated Dumbbell Press,Shoulders,25.0,6,,,
2014-08-29,Seated Dumbbell Press,Shoulders,25.0,6,,,
2014-08-29,Seated Dumbbell Press,Shoulders,27.5,6,,,
2014-08-29,Incline Barbell Bench Press,Chest,60.0,6,,,
2014-08-29,Incline Barbell Bench Press,Chest,65.0,6,,,
2014-08-29,Incline Barbell Bench Press,Chest,70.0,6,,,
2014-08-31,Barbell Squat,Legs,40.0,5,,,
2014-08-31,Barbell Squat,Legs,50.0,5,,,
2014-08-31,Barbell Squat,Legs,60.0,3,,,
2014-08-31,Barbell Squat,Legs,70.0,5,,,
2014-08-31,Barbell Squat,Legs,80.0,5,,,
2014-08-31,Barbell Squat,Legs,90.0,5,,,
2014-08-31,Barbell Squat,Legs,95.0,3,,,
2014-08-31,Leg Press,Legs,100.0,12,,,
2014-08-31,Leg Press,Legs,100.0,12,,,
2014-08-31,Leg Press,Legs,110.0,12,,,
2014-08-31,Seated Leg Curl Machine,Legs,35.0,8,,,
2014-08-31,Seated Leg Curl Machine,Legs,40.0,8,,,
2014-08-31,Seated Leg Curl Machine,Legs,45.0,8,,,
2014-08-31,Romanian Deadlift,Legs,40.0,12,,,
2014-08-31,Romanian Deadlift,Legs,40.0,12,,,
2014-08-31,Romanian Deadlift,Legs,50.0,10,,,
2014-08-31,Seated Calf Raise Machine,Legs,40.0,12,,,
2014-08-31,Seated Calf Raise Machine,Legs,40.0,12,,,
2014-08-31,Seated Calf Raise Machine,Legs,40.0,12,,,
2014-08-31,Lying Leg Curl Machine,Legs,35.0,8,,,
2014-08-31,Lying Leg Curl Machine,Legs,40.0,8,,,
2014-08-31,Lying Leg Curl Machine,Legs,45.0,8,,,
2014-09-02,Overhead Press,Shoulders,20.0,12,,,
2014-09-02,Overhead Press,Shoulders,30.0,10,,,
2014-09-02,Overhead Press,Shoulders,50.0,6,,,
2014-09-02,Overhead Press,Shoulders,50.0,6,,,
2014-09-02,Overhead Press,Shoulders,52.5,5,,,
2014-09-02,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-02,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-02,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-02,Bent Over Shoulder,Shoulders,6.0,8,,,
2014-09-02,Bent Over Shoulder,Shoulders,8.0,8,,,
2014-09-02,Bent Over Shoulder,Shoulders,10.0,6,,,
2014-09-02,Front Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-02,Front Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-02,Front Dumbbell Raise,Shoulders,12.5,6,,,
2014-09-04,Deadlift,Back,50.0,5,,,
2014-09-04,Deadlift,Back,60.0,5,,,
2014-09-04,Deadlift,Back,70.0,5,,,
2014-09-04,Pull Up,Back,0.0,6,,,
2014-09-04,Deadlift,Back,85.0,5,,,
2014-09-04,Deadlift,Back,95.0,2,,,
2014-09-04,Deadlift,Back,97.5,5,,,
2014-09-04,Barbell Row,Back,50.0,6,,,
2014-09-04,Barbell Row,Back,60.0,6,,,
2014-09-04,Barbell Row,Back,70.0,2,,,
2014-09-04,Barbell Row,Back,60.0,6,,,
2014-09-04,Seated Cable Row,Back,52.0,6,,,
2014-09-04,Pull Up,Back,0.0,6,,,
2014-09-04,Seated Cable Row,Back,59.5,6,,,
2014-09-04,Pull Up,Back,0.0,5,,,
2014-09-04,Seated Cable Row,Back,54.3,6,,,
2014-09-05,Barbell Curl,Biceps,30.0,6,,,
2014-09-05,Barbell Curl,Biceps,35.0,6,,,
2014-09-05,Barbell Curl,Biceps,35.0,6,,,
2014-09-05,Dumbbell Curl,Biceps,17.5,6,,,
2014-09-05,Dumbbell Curl,Biceps,17.5,6,,,
2014-09-05,Dumbbell Curl,Biceps,17.5,6,,,
2014-09-05,Rope Push Down,Triceps,10.0,6,,,
2014-09-05,Rope Push Down,Triceps,10.0,6,,,
2014-09-05,Rope Push Down,Triceps,10.0,6,,,
2014-09-05,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-05,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-05,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-06,Flat Barbell Bench Press,Chest,50.0,6,,,
2014-09-06,Flat Barbell Bench Press,Chest,60.0,5,,,
2014-09-06,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-06,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-06,Flat Barbell Bench Press,Chest,82.5,6,,,
2014-09-06,Incline Barbell Bench Press,Chest,50.0,6,,,
2014-09-06,Incline Barbell Bench Press,Chest,70.0,6,,,
2014-09-06,Incline Barbell Bench Press,Chest,70.0,5,,,
2014-09-06,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-09-06,Incline Dumbbell Bench Press,Chest,30.0,3,,,
2014-09-06,Chest Dips,Chest,0.0,6,,,
2014-09-06,Chest Dips,Chest,12.5,6,,,
2014-09-06,Chest Dips,Chest,12.5,6,,,
2014-09-07,Barbell Squat,Legs,40.0,5,,,
2014-09-07,Barbell Squat,Legs,50.0,5,,,
2014-09-07,Barbell Squat,Legs,60.0,3,,,
2014-09-07,Barbell Squat,Legs,90.0,6,,,
2014-09-07,Barbell Squat,Legs,92.5,6,,,
2014-09-07,Leg Press,Legs,86.0,12,,,
2014-09-07,Leg Press,Legs,93.0,10,,,
2014-09-07,Leg Press,Legs,107.0,9,,,
2014-09-07,Romanian Deadlift,Legs,40.0,12,,,
2014-09-07,Romanian Deadlift,Legs,50.0,10,,,
2014-09-07,Romanian Deadlift,Legs,60.0,10,,,
2014-09-07,Barbell Squat,Legs,95.0,6,,,
2014-09-07,Barbell Calf Raise,Legs,70.0,15,,,
2014-09-07,Barbell Calf Raise,Legs,120.0,12,,,
2014-09-07,Barbell Calf Raise,Legs,120.0,12,,,
2014-09-07,Barbell Calf Raise,Legs,120.0,12,,,
2014-09-07,Barbell Calf Raise,Legs,120.0,10,,,
2014-09-09,Overhead Press,Shoulders,20.0,12,,,
2014-09-09,Overhead Press,Shoulders,30.0,10,,,
2014-09-09,Overhead Press,Shoulders,52.5,6,,,
2014-09-09,Overhead Press,Shoulders,50.0,6,,,
2014-09-09,Overhead Press,Shoulders,52.5,6,,,
2014-09-09,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-09,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-09,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-09,Bent Over Shoulder,Shoulders,8.0,6,,,
2014-09-09,Bent Over Shoulder,Shoulders,5.0,8,,,
2014-09-09,Bent Over Shoulder,Shoulders,5.0,8,,,
2014-09-09,Hanging Leg Raise,Abs,0.0,6,,,
2014-09-09,Hanging Leg Raise,Abs,0.0,6,,,
2014-09-09,Cable Crunch,Abs,65.0,15,,,
2014-09-09,Cable Crunch,Abs,65.0,15,,,
2014-09-09,Cable Crunch,Abs,65.0,15,,,
2014-09-09,Bycicle,Abs,0.0,150,,,
2014-09-09,Hanging Leg Raise,Abs,0.0,8,,,
2014-09-09,Bycicle,Abs,0.0,110,,,
2014-09-10,Deadlift,Back,50.0,5,,,
2014-09-10,Deadlift,Back,60.0,5,,,
2014-09-10,Deadlift,Back,70.0,5,,,
2014-09-10,Deadlift,Back,90.0,5,,,
2014-09-10,Deadlift,Back,100.0,5,,,
2014-09-10,Deadlift,Back,100.0,5,,,
2014-09-10,Pull Up,Back,0.0,6,,,
2014-09-10,Pull Up,Back,0.0,6,,,
2014-09-10,Pull Up,Back,0.0,5,,,
2014-09-10,Barbell Row,Back,60.0,6,,,
2014-09-10,Barbell Row,Back,62.5,6,,,
2014-09-10,Barbell Row,Back,62.5,5,,,
2014-09-12,Barbell Curl,Biceps,20.0,12,,,
2014-09-12,Barbell Curl,Biceps,37.5,5,,,
2014-09-12,Barbell Curl,Biceps,35.0,6,,,
2014-09-12,Rope Push Down,Triceps,10.0,6,,,
2014-09-12,Rope Push Down,Triceps,10.0,6,,,
2014-09-12,Rope Push Down,Triceps,10.0,6,,,
2014-09-12,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-12,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-12,Dumbbell Overhead Triceps Extension,Triceps,17.5,6,,,
2014-09-12,Pull up,Biceps,0.0,8,,,
2014-09-12,Pull up,Biceps,0.0,8,,,
2014-09-12,Pull up,Biceps,0.0,8,,,
2014-09-13,Flat Barbell Bench Press,Chest,50.0,6,,,
2014-09-13,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-09-13,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-13,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-13,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-13,Incline Barbell Bench Press,Chest,60.0,6,,,
2014-09-13,Incline Barbell Bench Press,Chest,70.0,6,,,
2014-09-13,Incline Barbell Bench Press,Chest,72.5,5,,,
2014-09-13,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-09-13,Chest Dips,Chest,15.0,6,,,
2014-09-13,Chest Dips,Chest,15.0,6,,,
2014-09-13,Chest Dips,Chest,16.5,5,,,
2014-09-13,Cable Crunch,Abs,68.0,10,,,
2014-09-13,Bycicle,Abs,0.0,100,,,
2014-09-13,Hanging Leg Raise,Abs,0.0,10,,,
2014-09-13,Bycicle,Abs,0.0,100,,,
2014-09-13,Cable Crunch,Abs,68.0,15,,,
2014-09-13,Bycicle,Abs,0.0,100,,,
2014-09-13,Hanging Leg Raise,Abs,0.0,10,,,
2014-09-13,Hanging Leg Raise,Abs,0.0,12,,,
2014-09-13,Cable Crunch,Abs,68.0,15,,,
2014-09-14,Barbell Squat,Legs,40.0,5,,,
2014-09-14,Barbell Squat,Legs,60.0,6,,,
2014-09-14,Barbell Squat,Legs,70.0,3,,,
2014-09-14,Barbell Squat,Legs,92.5,4,,,
2014-09-14,Barbell Squat,Legs,92.5,4,,,
2014-09-14,Barbell Squat,Legs,87.5,6,,,
2014-09-14,Leg Press,Legs,107.0,6,,,
2014-09-14,Leg Press,Legs,113.0,8,,,
2014-09-14,Leg Press,Legs,117.6,6,,,
2014-09-14,Romanian Deadlift,Legs,60.0,10,,,
2014-09-14,Romanian Deadlift,Legs,70.0,8,,,
2014-09-14,Romanian Deadlift,Legs,75.0,6,,,
2014-09-14,Barbell Calf Raise,Legs,60.0,15,,,
2014-09-14,Barbell Calf Raise,Legs,120.0,12,,,
2014-09-14,Barbell Calf Raise,Legs,120.0,12,,,
2014-09-14,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-14,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-14,Barbell Squat,Legs,87.5,6,,,
2014-09-16,Overhead Press,Shoulders,20.0,12,,,
2014-09-16,Overhead Press,Shoulders,30.0,10,,,
2014-09-16,Overhead Press,Shoulders,52.5,6,,,
2014-09-16,Overhead Press,Shoulders,50.0,6,,,
2014-09-16,Overhead Press,Shoulders,52.5,4,,,
2014-09-16,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-16,Lateral Dumbbell Raise,Shoulders,12.5,7,,,
2014-09-16,Lateral Dumbbell Raise,Shoulders,12.5,7,,,
2014-09-16,Bent Over Shoulder,Shoulders,8.0,8,,,
2014-09-16,Bent Over Shoulder,Shoulders,8.0,8,,,
2014-09-16,Bent Over Shoulder,Shoulders,8.0,8,,,
2014-09-16,Hanging Leg Raise,Abs,0.0,15,,,
2014-09-16,Hanging Leg Raise,Abs,0.0,15,,,
2014-09-16,Hanging Leg Raise,Abs,0.0,15,,,
2014-09-16,Cable Crunch,Abs,69.0,12,,,
2014-09-16,Bycicle,Abs,0.0,110,,,
2014-09-16,Cable Crunch,Abs,69.0,12,,,
2014-09-16,Cable Crunch,Abs,69.0,12,,,
2014-09-16,Bycicle,Abs,0.0,100,,,
2014-09-16,Bycicle,Abs,0.0,120,,,
2014-09-17,Deadlift,Back,60.0,6,,,
2014-09-17,Deadlift,Back,60.0,5,,,
2014-09-17,Deadlift,Back,80.0,5,,,
2014-09-17,Deadlift,Back,102.5,5,,,
2014-09-17,Deadlift,Back,102.5,5,,,
2014-09-17,Deadlift,Back,105.0,6,,,
2014-09-17,Barbell Row,Back,60.0,6,,,
2014-09-17,Barbell Row,Back,62.5,6,,,
2014-09-17,Barbell Row,Back,62.5,6,,,
2014-09-17,Lat Pulldown,Back,59.0,6,,,
2014-09-17,Lat Pulldown,Back,64.0,6,,,
2014-09-17,Lat Pulldown,Back,64.0,6,,,
2014-09-18,Flat Barbell Bench Press,Chest,50.0,10,,,
2014-09-18,Flat Barbell Bench Press,Chest,70.0,5,,,
2014-09-18,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-09-18,Flat Barbell Bench Press,Chest,90.0,4,,,
2014-09-18,Flat Barbell Bench Press,Chest,82.5,5,,,
2014-09-18,Incline Barbell Bench Press,Chest,70.0,5,,,
2014-09-18,Incline Barbell Bench Press,Chest,70.0,5,,,
2014-09-18,Incline Barbell Bench Press,Chest,70.0,6,,,
2014-09-18,Chest Dips,Chest,15.0,6,,,
2014-09-18,Chest Dips,Chest,15.0,6,,,
2014-09-18,Chest Dips,Chest,15.0,5,,,
2014-09-18,Flat Barbell Bench Press,Chest,82.5,5,,,
2014-09-20,Barbell Squat,Legs,45.0,12,,,
2014-09-20,Barbell Squat,Legs,45.0,10,,,
2014-09-20,Barbell Squat,Legs,65.0,4,,,
2014-09-20,Barbell Squat,Legs,85.0,1,,,
2014-09-20,Barbell Squat,Legs,92.5,6,,,
2014-09-20,Barbell Squat,Legs,95.0,6,,,
2014-09-20,Leg Press,Legs,120.0,6,,,
2014-09-20,Leg Press,Legs,120.0,6,,,
2014-09-20,Leg Press,Legs,120.0,6,,,
2014-09-20,Romanian Deadlift,Legs,70.0,8,,,
2014-09-20,Romanian Deadlift,Legs,80.0,6,,,
2014-09-20,Romanian Deadlift,Legs,85.0,2,,,
2014-09-20,Barbell Squat,Legs,97.5,6,,,
2014-09-20,Bycicle,Abs,0.0,100,,,
2014-09-20,Bycicle,Abs,0.0,100,,,
2014-09-20,Bycicle,Abs,0.0,120,,,
2014-09-20,Captains Leg Raise,Abs,0.0,15,,,
2014-09-20,Captains Leg Raise,Abs,0.0,15,,,
2014-09-20,Captains Leg Raise,Abs,0.0,15,,,
2014-09-20,Cable Crunch,Abs,73.0,12,,,
2014-09-20,Cable Crunch,Abs,73.0,15,,,
2014-09-20,Cable Crunch,Abs,73.0,15,,,
2014-09-21,Overhead Press,Shoulders,20.0,12,,,
2014-09-21,Overhead Press,Shoulders,30.0,10,,,
2014-09-21,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-21,Overhead Press,Shoulders,52.5,6,,,
2014-09-21,Overhead Press,Shoulders,52.5,5,,,
2014-09-21,Overhead Press,Shoulders,52.5,4,,,
2014-09-21,Overhead Press,Shoulders,55.0,3,,,
2014-09-22,Deadlift,Back,60.0,6,,,
2014-09-22,Deadlift,Back,60.0,6,,,
2014-09-22,Deadlift,Back,80.0,5,,,
2014-09-22,Deadlift,Back,100.0,5,,,
2014-09-22,Deadlift,Back,102.5,5,,,
2014-09-22,Deadlift,Back,102.5,5,,,
2014-09-22,Barbell Row,Back,60.0,6,,,
2014-09-22,Barbell Row,Back,60.0,6,,,
2014-09-22,Barbell Row,Back,65.0,6,,,
2014-09-22,Pull Up,Back,0.0,8,,,
2014-09-22,Pull Up,Back,5.0,5,,,
2014-09-22,Pull Up,Back,5.0,6,,,
2014-09-22,Shrug,Shoulders,60.0,6,,,
2014-09-22,Shrug,Shoulders,60.0,6,,,
2014-09-22,Shrug,Shoulders,65.0,6,,,
2014-09-24,Flat Barbell Bench Press,Chest,50.0,10,,,
2014-09-24,Flat Barbell Bench Press,Chest,70.0,5,,,
2014-09-24,Flat Barbell Bench Press,Chest,85.0,5,,,
2014-09-24,Flat Barbell Bench Press,Chest,90.0,3,,,
2014-09-24,Overhead Press,Shoulders,20.0,10,,,
2014-09-24,Overhead Press,Shoulders,40.0,6,,,
2014-09-24,Overhead Press,Shoulders,47.5,5,,,
2014-09-24,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-24,Overhead Press,Shoulders,47.5,5,,,
2014-09-24,Overhead Press,Shoulders,47.5,5,,,
2014-09-24,Flat Barbell Bench Press,Chest,85.0,5,,,
2014-09-24,Lateral Dumbbell Raise,Shoulders,10.0,6,,,
2014-09-24,Incline Dumbbell Bench Press,Chest,30.0,5,,,
2014-09-24,Incline Dumbbell Bench Press,Chest,30.0,5,,,
2014-09-24,Incline Dumbbell Bench Press,Chest,30.0,4,,,
2014-09-24,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-24,Chest Dips,Chest,15.0,6,,,
2014-09-24,Chest Dips,Chest,15.0,6,,,
2014-09-24,Chest Dips,Chest,15.0,6,,,
2014-09-26,Barbell Squat,Legs,40.0,10,,,
2014-09-26,Barbell Squat,Legs,60.0,5,,,
2014-09-26,Barbell Squat,Legs,90.0,5,,,
2014-09-26,Barbell Squat,Legs,90.0,5,,,
2014-09-26,Barbell Squat,Legs,90.0,5,,,
2014-09-26,Barbell Squat,Legs,90.0,5,,,
2014-09-26,Leg Press,Legs,122.3,8,,,
2014-09-26,Leg Press,Legs,124.6,6,,,
2014-09-26,Leg Press,Legs,127.0,7,,,
2014-09-26,Romanian Deadlift,Legs,70.0,8,,,
2014-09-26,Romanian Deadlift,Legs,70.0,8,,,
2014-09-26,Romanian Deadlift,Legs,70.0,8,,,
2014-09-26,Barbell Calf Raise,Legs,60.0,15,,,
2014-09-26,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-26,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-26,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-26,Barbell Calf Raise,Legs,110.0,12,,,
2014-09-26,Barbell Squat,Legs,90.0,6,,,
2014-09-28,Deadlift,Back,50.0,5,,,
2014-09-28,Deadlift,Back,60.0,5,,,
2014-09-28,Deadlift,Back,75.0,3,,,
2014-09-28,Deadlift,Back,80.0,5,,,
2014-09-28,Deadlift,Back,90.0,5,,,
2014-09-28,Deadlift,Back,105.0,5,,,
2014-09-28,Cable Face Pull,Shoulders,2.5,1,,,
2014-09-28,Pull Up,Back,5.0,8,,,
2014-09-28,Chest Supported Rows,Back,25.0,6,,,
2014-09-28,Cable Face Pull,Shoulders,47.5,12,,,
2014-09-28,Cable Face Pull,Shoulders,57.5,12,,,
2014-09-28,Cable Face Pull,Shoulders,67.5,12,,,
2014-09-28,Pull Up,Back,5.0,8,,,
2014-09-28,Chest Supported Rows,Back,25.0,6,,,
2014-09-28,Chest Supported Rows,Back,25.0,8,,,
2014-09-28,Pull Up,Back,5.0,7,,,
2014-09-29,Chest Dips,Chest,15.0,6,,,
2014-09-29,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-29,Seated Dumbbell Press,Shoulders,10.0,6,,,
2014-09-29,Seated Dumbbell Press,Shoulders,20.0,6,,,
2014-09-29,Seated Dumbbell Press,Shoulders,25.0,6,,,
2014-09-29,Seated Dumbbell Press,Shoulders,25.0,6,,,
2014-09-29,Seated Dumbbell Press,Shoulders,27.5,5,,,
2014-09-29,Seated Dumbbell Press,Shoulders,27.5,6,,,
2014-09-29,Incline Dumbbell Bench Press,Chest,27.5,6,,,
2014-09-29,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-09-29,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-09-29,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-29,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-09-29,Chest Dips,Chest,17.5,6,,,
2014-09-29,Chest Dips,Chest,20.0,7,,,
2014-10-01,Barbell Squat,Legs,45.0,5,,,
2014-10-01,Barbell Squat,Legs,55.0,5,,,
2014-10-01,Barbell Squat,Legs,70.0,3,,,
2014-10-01,Barbell Squat,Legs,75.0,5,,,
2014-10-01,Barbell Squat,Legs,85.0,5,,,
2014-10-01,Barbell Squat,Legs,95.0,7,,,
2014-10-01,Barbell Calf Raise,Legs,60.0,15,,,
2014-10-01,Barbell Calf Raise,Legs,110.0,12,,,
2014-10-01,Barbell Calf Raise,Legs,110.0,12,,,
2014-10-01,Barbell Calf Raise,Legs,110.0,12,,,
2014-10-01,Barbell Calf Raise,Legs,110.0,12,,,
2014-10-01,Barbell Squat,Legs,60.0,12,,,
2014-10-01,Barbell Squat,Legs,60.0,12,,,
2014-10-01,Barbell Squat,Legs,60.0,12,,,
2014-10-01,Barbell Squat,Legs,60.0,12,,,
2014-10-01,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-01,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-01,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-02,Flat Barbell Bench Press,Chest,40.0,5,,,
2014-10-02,Flat Barbell Bench Press,Chest,50.0,5,,,
2014-10-02,Flat Barbell Bench Press,Chest,60.0,5,,,
2014-10-02,Flat Barbell Bench Press,Chest,70.0,5,,,
2014-10-02,Flat Barbell Bench Press,Chest,80.0,5,,,
2014-10-02,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-10-02,Pull Up,Back,0.0,8,,,
2014-10-02,Pull Up,Back,0.0,7,,,
2014-10-02,Chest Dips,Chest,0.0,10,,,
2014-10-02,Chest Dips,Chest,0.0,12,,,
2014-10-02,Chest Dips,Chest,0.0,10,,,
2014-10-02,Pull Up,Back,0.0,5,,,
2014-10-02,Cable Face Pull,Shoulders,60.0,12,,,
2014-10-02,Cable Face Pull,Shoulders,70.0,12,,,
2014-10-02,Cable Face Pull,Shoulders,80.0,12,,,
2014-10-05,Deadlift,Back,50.0,5,,,
2014-10-05,Deadlift,Back,60.0,5,,,
2014-10-05,Deadlift,Back,75.0,5,,,
2014-10-05,Deadlift,Back,80.0,5,,,
2014-10-05,Deadlift,Back,90.0,5,,,
2014-10-05,Deadlift,Back,105.0,6,,,
2014-10-05,Romanian Deadlift,Legs,70.0,8,,,
2014-10-05,Romanian Deadlift,Legs,70.0,10,,,
2014-10-05,Romanian Deadlift,Legs,75.0,8,,,
2014-10-05,Leg Press,Legs,115.0,12,,,
2014-10-05,Leg Press,Legs,117.5,12,,,
2014-10-05,Leg Press,Legs,120.0,10,,,
2014-10-05,Captains Leg Raise,Abs,0.0,25,,,
2014-10-05,Bycicle,Abs,0.0,100,,,
2014-10-05,Captains Leg Raise,Abs,0.0,25,,,
2014-10-05,Captains Leg Raise,Abs,0.0,25,,,
2014-10-06,Overhead Press,Shoulders,20.0,5,,,
2014-10-06,Overhead Press,Shoulders,30.0,5,,,
2014-10-06,Overhead Press,Shoulders,35.0,5,,,
2014-10-06,Overhead Press,Shoulders,40.0,5,,,
2014-10-06,Overhead Press,Shoulders,40.0,5,,,
2014-10-06,Overhead Press,Shoulders,50.0,8,,,
2014-10-06,Lateral Dumbbell Raise,Shoulders,10.0,10,,,
2014-10-06,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2014-10-06,Parallel Bar Triceps Dip,Triceps,0.0,15,,,
2014-10-06,Parallel Bar Triceps Dip,Triceps,0.0,18,,,
2014-10-06,Parallel Bar Triceps Dip,Triceps,0.0,15,,,
2014-10-06,Chin Up,Back,0.0,8,,,
2014-10-06,Reverse Bar Bell Row,Back,60.0,10,,,
2014-10-06,Lateral Dumbbell Raise,Shoulders,12.5,6,,,
2014-10-06,Reverse Bar Bell Row,Back,60.0,8,,,
2014-10-06,Reverse Bar Bell Row,Back,55.0,10,,,
2014-10-06,Chin Up,Back,0.0,6,,,
2014-10-06,Chin Up,Back,0.0,10,,,
2014-10-06,Parallel Bar Triceps Dip,Triceps,0.0,10,,,
2014-10-06,Chin Up,Back,0.0,6,,,
2014-10-07,Overhead Press,Shoulders,20.0,5,,,
2014-10-07,Overhead Press,Shoulders,30.0,5,,,
2014-10-07,Overhead Press,Shoulders,35.0,3,,,
2014-10-07,Overhead Press,Shoulders,40.0,3,,,
2014-10-07,Overhead Press,Shoulders,45.0,3,,,
2014-10-07,Overhead Press,Shoulders,50.0,3,,,
2014-10-07,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-10-07,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-10-07,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-10-07,Chin Up,Back,0.0,8,,,
2014-10-07,Chin Up,Back,0.0,8,,,
2014-10-07,Chin Up,Back,0.0,8,,,
2014-10-07,Reverse Bar Bell Row,Back,60.0,10,,,
2014-10-07,Reverse Bar Bell Row,Back,60.0,10,,,
2014-10-07,Reverse Bar Bell Row,Back,60.0,10,,,
2014-10-07,Lateral Dumbbell Raise,Shoulders,10.0,10,,,
2014-10-07,Lateral Dumbbell Raise,Shoulders,10.0,10,,,
2014-10-07,Lateral Dumbbell Raise,Shoulders,10.0,10,,,
2014-10-08,Barbell Squat,Legs,45.0,5,,,
2014-10-08,Barbell Squat,Legs,55.0,5,,,
2014-10-08,Barbell Squat,Legs,70.0,3,,,
2014-10-08,Barbell Squat,Legs,80.0,3,,,
2014-10-08,Barbell Squat,Legs,90.0,3,,,
2014-10-08,Barbell Squat,Legs,100.0,5,,,
2014-10-08,Barbell Squat,Legs,60.0,12,,,
2014-10-08,Barbell Squat,Legs,65.0,12,,,
2014-10-08,Barbell Squat,Legs,65.0,12,,,
2014-10-08,Barbell Squat,Legs,65.0,15,,,
2014-10-08,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-08,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-08,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-10-08,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-10-09,Flat Barbell Bench Press,Chest,40.0,5,,,
2014-10-09,Flat Barbell Bench Press,Chest,50.0,5,,,
2014-10-09,Flat Barbell Bench Press,Chest,60.0,3,,,
2014-10-09,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-10-09,Flat Barbell Bench Press,Chest,80.0,3,,,
2014-10-09,Flat Barbell Bench Press,Chest,90.0,5,,,
2014-10-09,Seated Dumbbell Press,Shoulders,22.0,6,,,
2014-10-09,Pull Up,Back,0.0,9,,,
2014-10-09,Pull Up,Back,0.0,8,,,
2014-10-09,Pull Up,Back,0.0,8,,,
2014-10-09,Chest Dips,Chest,0.0,12,,,
2014-10-09,Chest Dips,Chest,0.0,12,,,
2014-10-09,Chest Dips,Chest,0.0,10,,,
2014-10-09,Seated Dumbbell Press,Shoulders,26.0,6,,,
2014-10-09,Seated Dumbbell Press,Shoulders,26.0,8,,,
2014-10-09,Cable Face Pull,Shoulders,70.0,12,,,
2014-10-09,Cable Face Pull,Shoulders,80.0,12,,,
2014-10-09,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-12,Deadlift,Back,60.0,5,,,
2014-10-12,Deadlift,Back,60.0,5,,,
2014-10-12,Deadlift,Back,75.0,3,,,
2014-10-12,Deadlift,Back,85.0,3,,,
2014-10-12,Deadlift,Back,100.0,3,,,
2014-10-12,Deadlift,Back,110.0,5,,,
2014-10-12,Romanian Deadlift,Legs,70.0,10,,,
2014-10-12,Romanian Deadlift,Legs,75.0,10,,,
2014-10-12,Romanian Deadlift,Legs,75.0,10,,,
2014-10-13,Overhead Press,Shoulders,25.0,5,,,
2014-10-13,Overhead Press,Shoulders,30.0,5,,,
2014-10-13,Overhead Press,Shoulders,40.0,3,,,
2014-10-13,Overhead Press,Shoulders,40.0,3,,,
2014-10-13,Overhead Press,Shoulders,45.0,3,,,
2014-10-13,Overhead Press,Shoulders,50.0,8,,,
2014-10-13,Reverse Bar Bell Row,Back,60.0,10,,,
2014-10-13,Reverse Bar Bell Row,Back,60.0,8,,,
2014-10-13,Reverse Bar Bell Row,Back,50.0,8,,,
2014-10-13,Parallel Bar Triceps Dip,Triceps,0.0,15,,,
2014-10-13,Parallel Bar Triceps Dip,Triceps,0.0,18,,,
2014-10-13,Parallel Bar Triceps Dip,Triceps,0.0,15,,,
2014-10-13,Chin Up,Back,0.0,8,,,
2014-10-13,Chin Up,Back,0.0,8,,,
2014-10-15,Barbell Squat,Legs,50.0,5,,,
2014-10-15,Barbell Squat,Legs,60.0,5,,,
2014-10-15,Barbell Squat,Legs,70.0,3,,,
2014-10-15,Barbell Squat,Legs,85.0,5,,,
2014-10-15,Barbell Squat,Legs,95.0,3,,,
2014-10-15,Barbell Squat,Legs,105.0,4,,,
2014-10-15,Barbell Squat,Legs,65.0,12,,,
2014-10-15,Barbell Squat,Legs,65.0,12,,,
2014-10-15,Barbell Squat,Legs,65.0,12,,,
2014-10-15,Barbell Squat,Legs,65.0,8,,,
2014-10-15,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-15,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-15,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-10-15,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-15,1 Leg Leg Press,Legs,55.0,4,,,
2014-10-15,1 Leg Leg Press,Legs,35.0,12,,,
2014-10-15,1 Leg Leg Press,Legs,35.0,16,,,
2014-10-16,Flat Barbell Bench Press,Chest,40.0,5,,,
2014-10-16,Flat Barbell Bench Press,Chest,50.0,5,,,
2014-10-16,Flat Barbell Bench Press,Chest,60.0,3,,,
2014-10-16,Flat Barbell Bench Press,Chest,75.0,5,,,
2014-10-16,Flat Barbell Bench Press,Chest,85.0,3,,,
2014-10-16,Flat Barbell Bench Press,Chest,95.0,2,,,
2014-10-16,Seated Dumbbell Press,Shoulders,26.0,8,,,
2014-10-16,Seated Dumbbell Press,Shoulders,26.0,10,,,
2014-10-16,Seated Dumbbell Press,Shoulders,26.0,9,,,
2014-10-16,Pull Up,Back,0.0,10,,,
2014-10-16,Pull Up,Back,0.0,8,,,
2014-10-16,Pull Up,Back,0.0,8,,,
2014-10-16,Chest Dips,Chest,0.0,15,,,
2014-10-16,Chest Dips,Chest,0.0,15,,,
2014-10-16,Chest Dips,Chest,0.0,12,,,
2014-10-16,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-16,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-16,Cable Face Pull,Shoulders,90.0,14,,,
2014-10-19,Deadlift,Back,60.0,5,,,
2014-10-19,Deadlift,Back,60.0,5,,,
2014-10-19,Deadlift,Back,80.0,3,,,
2014-10-19,Deadlift,Back,90.0,5,,,
2014-10-19,Deadlift,Back,105.0,3,,,
2014-10-19,Deadlift,Back,120.0,3,,,
2014-10-19,Romanian Deadlift,Legs,70.0,12,,,
2014-10-19,Romanian Deadlift,Legs,70.0,10,,,
2014-10-19,Romanian Deadlift,Legs,70.0,12,,,
2014-10-20,Overhead Press,Shoulders,20.0,5,,,
2014-10-20,Overhead Press,Shoulders,30.0,5,,,
2014-10-20,Overhead Press,Shoulders,40.0,5,,,
2014-10-20,Overhead Press,Shoulders,40.0,5,,,
2014-10-20,Overhead Press,Shoulders,50.0,3,,,
2014-10-20,Overhead Press,Shoulders,55.0,5,,,
2014-10-20,Chin Up,Back,0.0,12,,,
2014-10-20,Chin Up,Back,0.0,8,,,
2014-10-20,Overhead Press,Shoulders,40.0,10,,,
2014-10-20,Overhead Press,Shoulders,40.0,9,,,
2014-10-20,Overhead Press,Shoulders,40.0,8,,,
2014-10-20,Pushup,Chest,0.0,20,,,
2014-10-20,Pushup,Chest,0.0,20,,,
2014-10-20,Pushup,Chest,0.0,20,,,
2014-10-20,Chin Up,Back,0.0,10,,,
2014-10-20,Chest Supported Rows,Back,40.0,12,,,
2014-10-20,Chest Supported Rows,Back,80.0,7,,,
2014-10-20,Chest Supported Rows,Back,80.0,8,,,
2014-10-20,Lateral Dumbbell Raise,Shoulders,7.5,12,,,
2014-10-20,Lateral Dumbbell Raise,Shoulders,7.5,12,,,
2014-10-20,Lateral Dumbbell Raise,Shoulders,7.5,12,,,
2014-10-22,Barbell Squat,Legs,50.0,5,,,
2014-10-22,Barbell Squat,Legs,50.0,5,,,
2014-10-22,Barbell Squat,Legs,60.0,5,,,
2014-10-22,Barbell Squat,Legs,60.0,5,,,
2014-10-22,Barbell Squat,Legs,75.0,3,,,
2014-10-22,Barbell Squat,Legs,75.0,5,,,
2014-10-22,Barbell Squat,Legs,60.0,10,,,
2014-10-22,Barbell Squat,Legs,50.0,10,,,
2014-10-22,Barbell Squat,Legs,50.0,10,,,
2014-10-22,Barbell Squat,Legs,50.0,12,,,
2014-10-22,Seated Calf Raise Machine,Legs,60.0,15,,,
2014-10-22,Seated Calf Raise Machine,Legs,60.0,12,,,
2014-10-22,Seated Calf Raise Machine,Legs,60.0,15,,,
2014-10-22,Barbell Squat,Legs,50.0,12,,,
2014-10-22,Seated Leg Curl Machine,Legs,25.0,12,,,
2014-10-22,Seated Leg Curl Machine,Legs,35.0,12,,,
2014-10-22,Seated Leg Curl Machine,Legs,37.5,12,,,
2014-10-22,Seated Calf Raise Machine,Legs,60.0,15,,,
2014-10-22,Seated Leg Curl Machine,Legs,40.0,12,,,
2014-10-22,Seated Leg Curl Machine,Legs,40.0,15,,,
2014-10-23,Pitt Ab Killer,Abs,0.0,1,,,
2014-10-23,Seated Dumbbell Press,Shoulders,25.0,8,,,
2014-10-23,Seated Dumbbell Press,Shoulders,20.0,12,,,
2014-10-23,Flat Dumbbell Bench Press,Chest,20.0,10,,,
2014-10-23,Flat Dumbbell Bench Press,Chest,25.0,10,,,
2014-10-23,Pull Up,Back,0.0,10,,,
2014-10-23,Pull Up,Back,0.0,10,,,
2014-10-23,Pull Up,Back,0.0,8,,,
2014-10-23,Flat Dumbbell Bench Press,Chest,25.0,10,,,
2014-10-23,Seated Dumbbell Press,Shoulders,25.0,8,,,
2014-10-23,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-23,Chest Dips,Chest,0.0,15,,,
2014-10-23,Chest Dips,Chest,5.0,10,,,
2014-10-23,Chest Dips,Chest,7.5,8,,,
2014-10-23,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-23,Cable Face Pull,Shoulders,90.0,12,,,
2014-10-25,Deadlift,Back,70.0,5,,,
2014-10-25,Deadlift,Back,80.0,5,,,
2014-10-25,Deadlift,Back,90.0,3,,,
2014-10-25,Deadlift,Back,100.0,5,,,
2014-10-25,Deadlift,Back,100.0,5,,,
2014-10-25,Deadlift,Back,100.0,5,,,
2014-10-25,Barbell Squat,Legs,60.0,12,,,
2014-10-25,Barbell Squat,Legs,60.0,12,,,
2014-10-25,Barbell Squat,Legs,60.0,12,,,
2014-10-25,Barbell Squat,Legs,60.0,12,,,
2014-10-25,Barbell Squat,Legs,60.0,10,,,
2014-10-25,Stiff-Legged Deadlift,Legs,60.0,12,,,
2014-10-25,Stiff-Legged Deadlift,Legs,60.0,12,,,
2014-10-25,Stiff-Legged Deadlift,Legs,60.0,8,,,
2014-10-27,Flat Barbell Bench Press,Chest,50.0,8,,,
2014-10-27,Flat Barbell Bench Press,Chest,60.0,6,,,
2014-10-27,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-10-27,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-10-27,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-10-27,Flat Barbell Bench Press,Chest,85.0,6,,,
2014-10-27,Overhead Press,Shoulders,30.0,10,,,
2014-10-27,Overhead Press,Shoulders,40.0,8,,,
2014-10-27,Overhead Press,Shoulders,45.0,8,,,
2014-10-27,Overhead Press,Shoulders,52.5,6,,,
2014-10-27,Overhead Press,Shoulders,52.5,7,,,
2014-10-27,Barbell Row,Back,60.0,8,,,
2014-10-27,Lateral Dumbbell Raise,Shoulders,7.5,10,,,
2014-10-27,Barbell Row,Back,60.0,8,,,
2014-10-27,Barbell Row,Back,60.0,8,,,
2014-10-27,Chest Dips,Chest,5.0,8,,,
2014-10-27,Chest Dips,Chest,7.5,8,,,
2014-10-27,Pull up,Biceps,7.5,7,,,
2014-10-27,Pull up,Biceps,10.0,7,,,
2014-10-27,Chest Dips,Chest,10.0,8,,,
2014-10-27,Lateral Dumbbell Raise,Shoulders,7.5,10,,,
2014-10-27,Lateral Dumbbell Raise,Shoulders,7.5,10,,,
2014-10-29,Barbell Squat,Legs,50.0,5,,,
2014-10-29,Barbell Squat,Legs,60.0,5,,,
2014-10-29,Barbell Squat,Legs,70.0,3,,,
2014-10-29,Barbell Squat,Legs,85.0,5,,,
2014-10-29,Barbell Squat,Legs,95.0,5,,,
2014-10-29,Barbell Squat,Legs,100.0,6,,,
2014-10-29,Barbell Squat,Legs,115.0,3,,,
2014-10-29,Barbell Squat,Legs,65.0,10,,,
2014-10-29,Barbell Squat,Legs,65.0,10,,,
2014-10-29,Barbell Squat,Legs,65.0,8,,,
2014-10-29,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-10-29,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-10-29,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-10-29,Seated Calf Raise Machine,Legs,50.0,10,,,
2014-10-29,Seated Leg Curl Machine,Legs,50.0,10,,,
2014-10-29,Seated Leg Curl Machine,Legs,55.0,10,,,
2014-10-29,Seated Leg Curl Machine,Legs,60.0,10,,,
2014-10-29,Seated Leg Curl Machine,Legs,65.0,10,,,
2014-10-31,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-10-31,Cable Face Pull,Shoulders,50.0,12,,,
2014-10-31,Chest Dips,Chest,0.0,10,,,
2014-10-31,Overhead Press,Shoulders,30.0,6,,,
2014-10-31,Overhead Press,Shoulders,40.0,6,,,
2014-10-31,Overhead Press,Shoulders,50.0,6,,,
2014-10-31,Overhead Press,Shoulders,55.0,6,,,
2014-10-31,Overhead Press,Shoulders,55.0,6,,,
2014-10-31,Overhead Press,Shoulders,40.0,10,,,
2014-10-31,Cable Face Pull,Shoulders,50.0,12,,,
2014-10-31,Pull Up,Back,0.0,10,,,
2014-10-31,Pull Up,Back,0.0,10,,,
2014-10-31,Pull Up,Back,0.0,6,,,
2014-10-31,Pull Up,Back,0.0,10,,,
2014-10-31,Cable Face Pull,Shoulders,70.0,12,,,
2014-10-31,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-10-31,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-11-02,Deadlift,Back,70.0,5,,,
2014-11-02,Deadlift,Back,85.0,5,,,
2014-11-02,Deadlift,Back,100.0,3,,,
2014-11-02,Deadlift,Back,110.0,5,,,
2014-11-02,Deadlift,Back,120.0,5,,,
2014-11-02,Stiff-Legged Deadlift,Legs,70.0,12,,,
2014-11-02,Stiff-Legged Deadlift,Legs,75.0,12,,,
2014-11-02,Stiff-Legged Deadlift,Legs,80.0,12,,,
2014-11-02,Deadlift,Back,125.0,3,,,
2014-11-02,Leg Press,Legs,115.0,12,,,
2014-11-02,Leg Press,Legs,125.0,12,,,
2014-11-02,Leg Press,Legs,135.0,12,,,
2014-11-02,Leg Press,Legs,145.0,6,,,
2014-11-04,Flat Barbell Bench Press,Chest,50.0,8,,,
2014-11-04,Flat Barbell Bench Press,Chest,60.0,6,,,
2014-11-04,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-11-04,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-11-04,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-11-04,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-11-04,Barbell Row,Back,60.0,8,,,
2014-11-04,Barbell Row,Back,60.0,8,,,
2014-11-04,Barbell Row,Back,60.0,8,,,
2014-11-04,Chest Dips,Chest,10.0,8,,,
2014-11-04,Chest Dips,Chest,10.0,8,,,
2014-11-04,Pull up,Biceps,10.0,7,,,
2014-11-04,Pull up,Biceps,10.0,7,,,
2014-11-04,Pull up,Biceps,12.5,5,,,
2014-11-04,Chest Dips,Chest,12.5,8,,,
2014-11-04,Seated Dumbbell Press,Shoulders,25.0,6,,,
2014-11-04,Seated Dumbbell Press,Shoulders,25.0,8,,,
2014-11-04,Seated Dumbbell Press,Shoulders,25.0,7,,,
2014-11-05,Barbell Squat,Legs,50.0,6,,,
2014-11-05,Barbell Squat,Legs,60.0,5,,,
2014-11-05,Barbell Squat,Legs,70.0,3,,,
2014-11-05,Barbell Squat,Legs,90.0,5,,,
2014-11-05,Barbell Squat,Legs,100.0,5,,,
2014-11-05,Barbell Squat,Legs,110.0,5,,,
2014-11-05,Barbell Squat,Legs,110.0,5,,,
2014-11-05,Barbell Squat,Legs,65.0,6,,,
2014-11-05,Barbell Squat,Legs,65.0,10,,,
2014-11-05,Barbell Squat,Legs,70.0,10,,,
2014-11-05,Seated Leg Curl Machine,Legs,70.0,10,,,
2014-11-05,Seated Leg Curl Machine,Legs,75.0,6,,,
2014-11-05,Seated Leg Curl Machine,Legs,70.0,10,,,
2014-11-05,Seated Leg Curl Machine,Legs,65.0,10,,,
2014-11-05,Leg Press,Legs,115.0,10,,,
2014-11-05,Leg Press,Legs,115.0,12,,,
2014-11-08,Overhead Press,Shoulders,30.0,6,,,
2014-11-08,Overhead Press,Shoulders,40.0,6,,,
2014-11-08,Overhead Press,Shoulders,55.0,6,,,
2014-11-08,Overhead Press,Shoulders,55.0,6,,,
2014-11-08,Overhead Press,Shoulders,57.5,6,,,
2014-11-08,Overhead Press,Shoulders,40.0,10,,,
2014-11-08,Incline Dumbbell Bench Press,Chest,27.5,7,,,
2014-11-08,Incline Dumbbell Bench Press,Chest,27.5,6,,,
2014-11-08,Incline Dumbbell Bench Press,Chest,27.5,6,,,
2014-11-08,Cable Face Pull,Shoulders,70.0,12,,,
2014-11-08,Cable Face Pull,Shoulders,70.0,12,,,
2014-11-08,Pull Up,Back,10.0,8,,,
2014-11-08,Pull Up,Back,10.0,7,,,
2014-11-08,Pull Up,Back,10.0,6,,,
2014-11-08,Overhead Press,Shoulders,40.0,10,,,
2014-11-08,Overhead Press,Shoulders,40.0,10,,,
2014-11-08,Cable Face Pull,Shoulders,60.0,12,,,
2014-11-09,Deadlift,Back,70.0,5,,,
2014-11-09,Deadlift,Back,85.0,5,,,
2014-11-09,Deadlift,Back,100.0,3,,,
2014-11-09,Deadlift,Back,110.0,3,,,
2014-11-09,Deadlift,Back,120.0,3,,,
2014-11-09,Deadlift,Back,130.0,3,,,
2014-11-09,Stiff-Legged Deadlift,Legs,80.0,8,,,
2014-11-09,Stiff-Legged Deadlift,Legs,80.0,12,,,
2014-11-09,Stiff-Legged Deadlift,Legs,85.0,12,,,
2014-11-09,Leg Press,Legs,130.0,12,,,
2014-11-09,Leg Press,Legs,140.0,12,,,
2014-11-09,Leg Press,Legs,150.0,8,,,
2014-11-09,Leg Press,Legs,155.0,6,,,
2014-11-12,Flat Barbell Bench Press,Chest,50.0,8,,,
2014-11-12,Flat Barbell Bench Press,Chest,60.0,6,,,
2014-11-12,Flat Barbell Bench Press,Chest,70.0,3,,,
2014-11-12,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-11-12,Flat Barbell Bench Press,Chest,82.5,6,,,
2014-11-12,Flat Barbell Bench Press,Chest,85.0,7,,,
2014-11-12,Chest Dips,Chest,0.0,20,,,
2014-11-12,Chest Dips,Chest,10.0,12,,,
2014-11-12,Chest Dips,Chest,10.0,10,,,
2014-11-12,Pull up,Biceps,12.5,5,,,
2014-11-12,Pull up,Biceps,10.0,5,,,
2014-11-12,Pull up,Biceps,10.0,5,,,
2014-11-12,T-Bar Row,Back,20.0,10,,,
2014-11-12,T-Bar Row,Back,35.0,6,,,
2014-11-12,T-Bar Row,Back,35.0,6,,,
2014-11-13,Barbell Squat,Legs,50.0,5,,,
2014-11-13,Barbell Squat,Legs,60.0,5,,,
2014-11-13,Barbell Squat,Legs,70.0,3,,,
2014-11-13,Barbell Squat,Legs,90.0,5,,,
2014-11-13,Barbell Squat,Legs,100.0,5,,,
2014-11-13,Barbell Squat,Legs,110.0,6,,,
2014-11-13,Barbell Squat,Legs,112.5,5,,,
2014-11-13,Barbell Squat,Legs,65.0,8,,,
2014-11-13,Barbell Squat,Legs,65.0,12,,,
2014-11-13,Barbell Squat,Legs,65.0,12,,,
2014-11-13,Seated Leg Curl Machine,Legs,70.0,10,,,
2014-11-13,Seated Leg Curl Machine,Legs,70.0,10,,,
2014-11-13,Seated Leg Curl Machine,Legs,70.0,10,,,
2014-11-13,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-11-13,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-11-13,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-11-17,Deadlift,Back,70.0,7,,,
2014-11-17,Deadlift,Back,90.0,5,,,
2014-11-17,Deadlift,Back,100.0,3,,,
2014-11-17,Deadlift,Back,120.0,5,,,
2014-11-17,Deadlift,Back,130.0,3,,,
2014-11-17,Deadlift,Back,140.0,1,,,
2014-11-17,Stiff-Legged Deadlift,Legs,80.0,12,,,
2014-11-17,Stiff-Legged Deadlift,Legs,80.0,12,,,
2014-11-17,Stiff-Legged Deadlift,Legs,85.0,8,,,
2014-11-17,Leg Press,Legs,140.0,7,,,
2014-11-17,Leg Press,Legs,150.0,6,,,
2014-11-17,Leg Press,Legs,160.0,6,,,
2014-11-18,Overhead Press,Shoulders,30.0,6,,,
2014-11-18,Overhead Press,Shoulders,40.0,6,,,
2014-11-18,Overhead Press,Shoulders,55.0,5,,,
2014-11-18,Overhead Press,Shoulders,57.5,3,,,
2014-11-18,Overhead Press,Shoulders,60.0,4,,,
2014-11-18,Overhead Press,Shoulders,40.0,10,,,
2014-11-18,Overhead Press,Shoulders,40.0,9,,,
2014-11-18,Overhead Press,Shoulders,40.0,6,,,
2014-11-18,Incline Dumbbell Bench Press,Chest,27.5,6,,,
2014-11-18,Incline Dumbbell Bench Press,Chest,27.5,6,,,
2014-11-18,Incline Dumbbell Bench Press,Chest,27.5,5,,,
2014-11-18,Cable Face Pull,Shoulders,70.0,10,,,
2014-11-18,Cable Face Pull,Shoulders,70.0,10,,,
2014-11-18,Cable Face Pull,Shoulders,60.0,12,,,
2014-11-18,Pull Up,Back,7.5,6,,,
2014-11-18,Pull Up,Back,7.5,8,,,
2014-11-18,Pull Up,Back,10.0,6,,,
2014-11-20,Barbell Squat,Legs,50.0,6,,,
2014-11-20,Barbell Squat,Legs,60.0,6,,,
2014-11-20,Barbell Squat,Legs,90.0,5,,,
2014-11-20,Barbell Squat,Legs,100.0,5,,,
2014-11-20,Barbell Squat,Legs,110.0,3,,,
2014-11-20,Barbell Squat,Legs,120.0,3,,,
2014-11-20,Barbell Squat,Legs,65.0,12,,,
2014-11-20,Barbell Squat,Legs,65.0,12,,,
2014-11-20,Barbell Squat,Legs,65.0,12,,,
2014-11-20,Seated Leg Curl Machine,Legs,70.0,6,,,
2014-11-20,Seated Leg Curl Machine,Legs,60.0,10,,,
2014-11-20,Seated Calf Raise Machine,Legs,35.0,15,,,
2014-11-20,Seated Calf Raise Machine,Legs,45.0,15,,,
2014-11-20,Seated Calf Raise Machine,Legs,45.0,15,,,
2014-11-20,Leg Press,Legs,115.0,6,,,
2014-11-22,Flat Barbell Bench Press,Chest,40.0,5,,,
2014-11-22,Flat Barbell Bench Press,Chest,60.0,5,,,
2014-11-22,Flat Barbell Bench Press,Chest,75.0,6,,,
2014-11-22,Flat Barbell Bench Press,Chest,80.0,5,,,
2014-11-22,Flat Barbell Bench Press,Chest,85.0,4,,,
2014-11-22,Flat Barbell Bench Press,Chest,87.5,2,,,
2014-11-22,Pull up,Biceps,10.0,8,,,
2014-11-22,Pull up,Biceps,12.5,7,,,
2014-11-22,Pull up,Biceps,12.5,6,,,
2014-11-22,Seated Dumbbell Press,Shoulders,26.0,6,,,
2014-11-22,Seated Dumbbell Press,Shoulders,26.0,8,,,
2014-11-22,Seated Dumbbell Press,Shoulders,26.0,7,,,
2014-11-24,Deadlift,Back,70.0,7,,,
2014-11-24,Deadlift,Back,90.0,5,,,
2014-11-24,Deadlift,Back,100.0,3,,,
2014-11-24,Deadlift,Back,120.0,5,,,
2014-11-24,Deadlift,Back,120.0,3,,,
2014-11-24,Deadlift,Back,120.0,4,,,
2014-11-24,Stiff-Legged Deadlift,Legs,80.0,11,,,
2014-11-24,Stiff-Legged Deadlift,Legs,80.0,12,,,
2014-11-24,Stiff-Legged Deadlift,Legs,85.0,10,,,
2014-11-24,Leg Press,Legs,140.0,7,,,
2014-11-24,Leg Press,Legs,150.0,6,,,
2014-11-24,Leg Press,Legs,160.0,6,,,
2014-11-24,Stiff-Legged Deadlift,Legs,85.0,8,,,
2014-11-26,Overhead Press,Shoulders,30.0,6,,,
2014-11-26,Overhead Press,Shoulders,40.0,6,,,
2014-11-26,Overhead Press,Shoulders,50.0,5,,,
2014-11-26,Overhead Press,Shoulders,60.0,3,,,
2014-11-26,Overhead Press,Shoulders,62.5,2,,,
2014-11-26,Overhead Press,Shoulders,50.0,6,,,
2014-11-26,Overhead Press,Shoulders,50.0,6,,,
2014-11-26,Overhead Press,Shoulders,50.0,6,,,
2014-11-26,Cable Face Pull,Shoulders,60.0,12,,,
2014-11-26,Cable Face Pull,Shoulders,70.0,12,,,
2014-11-26,Cable Face Pull,Shoulders,70.0,12,,,
2014-11-26,Pull Up,Back,10.0,8,,,
2014-11-26,Pull Up,Back,12.5,6,,,
2014-11-26,Pull Up,Back,12.5,6,,,
2014-11-26,Chest Dips,Chest,12.5,8,,,
2014-11-26,Chest Dips,Chest,12.5,10,,,
2014-11-26,Pull Up,Back,12.5,5,,,
2014-11-26,Chest Dips,Chest,20.0,8,,,
2014-11-30,Barbell Squat,Legs,50.0,6,,,
2014-11-30,Barbell Squat,Legs,60.0,6,,,
2014-11-30,Barbell Squat,Legs,90.0,5,,,
2014-11-30,Barbell Squat,Legs,100.0,5,,,
2014-11-30,Barbell Squat,Legs,110.0,3,,,
2014-11-30,Barbell Squat,Legs,65.0,12,,,
2014-11-30,Barbell Squat,Legs,67.5,12,,,
2014-11-30,Barbell Squat,Legs,70.0,12,,,
2014-11-30,Leg Press,Legs,100.0,8,,,
2014-11-30,Barbell Squat,Legs,72.5,12,,,
2014-11-30,Lying Leg Curl Machine,Legs,18.0,12,,,
2014-11-30,Lying Leg Curl Machine,Legs,39.0,8,,,
2014-11-30,Leg Press,Legs,102.5,8,,,
2014-11-30,Leg Press,Legs,105.0,8,,,
2014-11-30,Lying Leg Curl Machine,Legs,39.0,8,,,
2014-12-01,Flat Barbell Bench Press,Chest,20.0,6,,,
2014-12-01,Flat Barbell Bench Press,Chest,50.0,6,,,
2014-12-01,Flat Barbell Bench Press,Chest,70.0,6,,,
2014-12-01,Flat Barbell Bench Press,Chest,85.0,5,,,
2014-12-01,Flat Barbell Bench Press,Chest,90.0,3,,,
2014-12-01,Flat Barbell Bench Press,Chest,95.0,5,,,
2014-12-01,Pull up,Biceps,12.5,8,,,
2014-12-01,Pull up,Biceps,12.5,6,,,
2014-12-01,Pull up,Biceps,12.5,7,,,
2014-12-01,Seated Dumbbell Press,Shoulders,28.0,6,,,
2014-12-01,Seated Dumbbell Press,Shoulders,28.0,6,,,
2014-12-01,Seated Dumbbell Press,Shoulders,28.0,6,,,
2014-12-01,Pull up,Biceps,0.0,8,,,
2014-12-04,Deadlift,Back,70.0,7,,,
2014-12-04,Deadlift,Back,90.0,3,,,
2014-12-04,Deadlift,Back,110.0,5,,,
2014-12-04,Deadlift,Back,130.0,3,,,
2014-12-04,Deadlift,Back,145.0,1,,,
2014-12-04,Deadlift,Back,90.0,7,,,
2014-12-04,Stiff-Legged Deadlift,Legs,90.0,12,,,
2014-12-04,Stiff-Legged Deadlift,Legs,90.0,10,,,
2014-12-04,Stiff-Legged Deadlift,Legs,90.0,8,,,
2014-12-04,Leg Press,Legs,140.0,8,,,
2014-12-04,Leg Press,Legs,155.0,6,,,
2014-12-04,Leg Press,Legs,162.5,6,,,
2014-12-06,Overhead Press,Shoulders,30.0,6,,,
2014-12-06,Overhead Press,Shoulders,40.0,6,,,
2014-12-06,Overhead Press,Shoulders,55.0,5,,,
2014-12-06,Overhead Press,Shoulders,60.0,3,,,
2014-12-06,Overhead Press,Shoulders,65.0,3,,,
2014-12-06,Overhead Press,Shoulders,52.5,6,,,
2014-12-06,Overhead Press,Shoulders,52.5,6,,,
2014-12-06,Overhead Press,Shoulders,52.5,6,,,
2014-12-06,Cable Face Pull,Shoulders,70.0,12,,,
2014-12-06,Cable Face Pull,Shoulders,80.0,12,,,
2014-12-06,Cable Face Pull,Shoulders,80.0,12,,,
2014-12-06,Pull Up,Back,15.0,6,,,
2014-12-06,Pull Up,Back,15.0,6,,,
2014-12-06,Pull Up,Back,15.0,5,,,
2014-12-06,Chest Dips,Chest,15.0,8,,,
2014-12-06,Chest Dips,Chest,15.0,8,,,
2014-12-06,Chest Dips,Chest,20.0,8,,,
2014-12-08,Barbell Squat,Legs,50.0,6,,,
2014-12-08,Barbell Squat,Legs,60.0,6,,,
2014-12-08,Barbell Squat,Legs,90.0,5,,,
2014-12-08,Barbell Squat,Legs,110.0,5,,,
2014-12-08,Barbell Squat,Legs,120.0,3,,,
2014-12-08,Barbell Squat,Legs,125.0,1,,,
2014-12-08,Barbell Squat,Legs,70.0,12,,,
2014-12-08,Barbell Squat,Legs,75.0,12,,,
2014-12-08,Barbell Squat,Legs,77.5,12,,,
2014-12-08,Lying Leg Curl Machine,Legs,45.0,12,,,
2014-12-08,Lying Leg Curl Machine,Legs,55.0,12,,,
2014-12-08,Lying Leg Curl Machine,Legs,60.0,12,,,
2014-12-08,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-12-08,Seated Calf Raise Machine,Legs,50.0,15,,,
2014-12-08,Seated Calf Raise Machine,Legs,50.0,20,,,
2014-12-10,Flat Barbell Bench Press,Chest,20.0,6,,,
2014-12-10,Flat Barbell Bench Press,Chest,50.0,6,,,
2014-12-10,Flat Barbell Bench Press,Chest,70.0,5,,,
2014-12-10,Flat Barbell Bench Press,Chest,87.5,5,,,
2014-12-10,Flat Barbell Bench Press,Chest,92.5,3,,,
2014-12-10,Flat Barbell Bench Press,Chest,97.5,3,,,
2014-12-10,Pull up,Biceps,12.5,6,,,
2014-12-10,Pull up,Biceps,12.5,6,,,
2014-12-10,Pull up,Biceps,12.5,6,,,
2014-12-10,Pull up,Biceps,0.0,8,,,
2014-12-10,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-10,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-10,Seated Dumbbell Press,Shoulders,28.0,6,,,
2014-12-10,Flat Barbell Bench Press,Chest,100.0,2,,,
2014-12-12,Deadlift,Back,70.0,7,,,
2014-12-12,Deadlift,Back,90.0,3,,,
2014-12-12,Deadlift,Back,120.0,5,,,
2014-12-12,Deadlift,Back,135.0,1,,,
2014-12-12,Stiff-Legged Deadlift,Legs,85.0,12,,,
2014-12-12,Stiff-Legged Deadlift,Legs,90.0,10,,,
2014-12-12,Stiff-Legged Deadlift,Legs,90.0,8,,,
2014-12-12,Leg Press,Legs,145.0,8,,,
2014-12-12,Leg Press,Legs,155.0,6,,,
2014-12-12,Leg Press,Legs,162.5,6,,,
2014-12-12,Deadlift,Back,135.0,2,,,
2014-12-13,Overhead Press,Shoulders,40.0,6,,,
2014-12-13,Overhead Press,Shoulders,50.0,5,,,
2014-12-13,Overhead Press,Shoulders,60.0,4,,,
2014-12-13,Overhead Press,Shoulders,60.0,4,,,
2014-12-13,Overhead Press,Shoulders,60.0,3,,,
2014-12-13,Overhead Press,Shoulders,50.0,6,,,
2014-12-13,Pull up,Biceps,0.0,12,,,
2014-12-13,Chest Supported Rows,Back,50.0,8,,,
2014-12-13,Chest Supported Rows,Back,70.0,8,,,
2014-12-13,Chest Supported Rows,Back,90.0,6,,,
2014-12-15,Barbell Squat,Legs,50.0,6,,,
2014-12-15,Barbell Squat,Legs,80.0,3,,,
2014-12-15,Barbell Squat,Legs,100.0,3,,,
2014-12-15,Barbell Squat,Legs,120.0,5,,,
2014-12-15,Barbell Squat,Legs,130.0,2,,,
2014-12-15,Barbell Squat,Legs,70.0,12,,,
2014-12-15,Barbell Squat,Legs,80.0,10,,,
2014-12-15,Barbell Squat,Legs,75.0,12,,,
2014-12-15,Barbell Squat,Legs,77.5,12,,,
2014-12-15,Lying Leg Curl Machine,Legs,55.0,12,,,
2014-12-15,Lying Leg Curl Machine,Legs,65.0,12,,,
2014-12-15,Lying Leg Curl Machine,Legs,75.0,7,,,
2014-12-15,Seated Calf Raise Machine,Legs,50.0,12,,,
2014-12-15,Seated Calf Raise Machine,Legs,60.0,12,,,
2014-12-15,Seated Calf Raise Machine,Legs,60.0,15,,,
2014-12-15,Seated Calf Raise Machine,Legs,60.0,15,,,
2014-12-17,Flat Barbell Bench Press,Chest,20.0,5,,,
2014-12-17,Flat Barbell Bench Press,Chest,50.0,5,,,
2014-12-17,Flat Barbell Bench Press,Chest,70.0,5,,,
2014-12-17,Flat Barbell Bench Press,Chest,90.0,5,,,
2014-12-17,Flat Barbell Bench Press,Chest,95.0,3,,,
2014-12-17,Flat Barbell Bench Press,Chest,100.0,2,,,
2014-12-17,Pull up,Biceps,15.0,6,,,
2014-12-17,Pull up,Biceps,15.0,6,,,
2014-12-17,Pull up,Biceps,15.0,6,,,
2014-12-17,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-17,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-17,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-19,Deadlift,Back,70.0,5,,,
2014-12-19,Deadlift,Back,100.0,5,,,
2014-12-19,Deadlift,Back,130.0,3,,,
2014-12-19,Deadlift,Back,140.0,2,,,
2014-12-19,Deadlift,Back,150.0,1,,,
2014-12-19,Stiff-Legged Deadlift,Legs,90.0,12,,,
2014-12-19,Stiff-Legged Deadlift,Legs,95.0,8,,,
2014-12-19,Stiff-Legged Deadlift,Legs,97.5,8,,,
2014-12-19,Leg Press,Legs,165.0,6,,,
2014-12-19,Leg Press,Legs,170.0,6,,,
2014-12-20,Overhead Press,Shoulders,20.0,6,,,
2014-12-20,Overhead Press,Shoulders,40.0,6,,,
2014-12-20,Overhead Press,Shoulders,50.0,5,,,
2014-12-20,Overhead Press,Shoulders,60.0,4,,,
2014-12-20,Overhead Press,Shoulders,60.0,4,,,
2014-12-20,Overhead Press,Shoulders,60.0,4,,,
2014-12-20,Pull up,Biceps,17.5,6,,,
2014-12-20,Overhead Press,Shoulders,40.0,10,,,
2014-12-20,Overhead Press,Shoulders,40.0,12,,,
2014-12-20,Pull up,Biceps,17.5,6,,,
2014-12-20,Pull up,Biceps,17.5,6,,,
2014-12-20,Cable Face Pull,Shoulders,70.0,12,,,
2014-12-20,Cable Face Pull,Shoulders,80.0,9,,,
2014-12-20,Cable Face Pull,Shoulders,80.0,8,,,
2014-12-20,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-12-20,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-12-20,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2014-12-23,Barbell Squat,Legs,60.0,12,,,
2014-12-23,Barbell Squat,Legs,80.0,10,,,
2014-12-23,Pull up,Biceps,14.0,8,,,
2014-12-23,Barbell Squat,Legs,90.0,8,,,
2014-12-23,Barbell Squat,Legs,90.0,8,,,
2014-12-23,Barbell Squat,Legs,95.0,6,,,
2014-12-23,Barbell Calf Raise,Legs,90.0,15,,,
2014-12-23,Barbell Calf Raise,Legs,90.0,15,,,
2014-12-23,Barbell Calf Raise,Legs,90.0,15,,,
2014-12-23,Pull up,Biceps,14.0,9,,,
2014-12-23,Pull up,Biceps,14.0,6,,,
2014-12-23,Leg Extension Machine,Legs,45.0,12,,,
2014-12-23,Leg Extension Machine,Legs,45.0,12,,,
2014-12-23,Leg Extension Machine,Legs,45.0,12,,,
2014-12-23,Flat Barbell Bench Press,Chest,60.0,6,,,
2014-12-23,Flat Barbell Bench Press,Chest,80.0,5,,,
2014-12-23,Flat Barbell Bench Press,Chest,90.0,3,,,
2014-12-23,Flat Barbell Bench Press,Chest,80.0,6,,,
2014-12-23,Seated Dumbbell Press,Shoulders,32.5,4,,,
2014-12-23,Seated Dumbbell Press,Shoulders,30.0,6,,,
2014-12-23,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-01-02,Deadlift,Back,70.0,5,,,
2015-01-02,Deadlift,Back,100.0,5,,,
2015-01-02,Deadlift,Back,120.0,5,,,
2015-01-02,Deadlift,Back,140.0,3,,,
2015-01-02,Deadlift,Back,150.0,1,,,
2015-01-02,Stiff-Legged Deadlift,Legs,90.0,12,,,
2015-01-02,Stiff-Legged Deadlift,Legs,95.0,10,,,
2015-01-02,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-01-02,Seated Calf Raise Machine,Legs,60.0,12,,,
2015-01-02,Seated Calf Raise Machine,Legs,60.0,15,,,
2015-01-02,Leg Press,Legs,145.0,10,,,
2015-01-02,Seated Calf Raise Machine,Legs,60.0,15,,,
2015-01-02,Leg Press,Legs,150.0,8,,,
2015-01-02,Seated Calf Raise Machine,Legs,70.0,15,,,
2015-01-02,Leg Press,Legs,135.0,12,,,
2015-01-02,Seated Calf Raise Machine,Legs,80.0,8,,,
2015-01-04,Overhead Press,Shoulders,20.0,6,,,
2015-01-04,Overhead Press,Shoulders,40.0,6,,,
2015-01-04,Overhead Press,Shoulders,50.0,6,,,
2015-01-04,Overhead Press,Shoulders,60.0,4,,,
2015-01-04,Overhead Press,Shoulders,60.0,5,,,
2015-01-04,Overhead Press,Shoulders,65.0,2,,,
2015-01-04,Pull Up,Back,15.0,7,,,
2015-01-04,Chest Dips,Chest,15.0,8,,,
2015-01-04,Pull Up,Back,15.0,7,,,
2015-01-04,Pull Up,Back,15.0,4,,,
2015-01-04,Chest Dips,Chest,15.0,8,,,
2015-01-04,Chest Dips,Chest,15.0,8,,,
2015-01-04,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-01-04,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-01-04,Cable Face Pull,Shoulders,70.0,12,,,
2015-01-04,Cable Face Pull,Shoulders,80.0,12,,,
2015-01-04,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-01-04,Cable Face Pull,Shoulders,90.0,12,,,
2015-01-07,Barbell Squat,Legs,60.0,10,,,
2015-01-07,Barbell Squat,Legs,90.0,6,,,
2015-01-07,Barbell Squat,Legs,110.0,6,,,
2015-01-07,Pull up,Biceps,0.0,10,,,
2015-01-07,Barbell Squat,Legs,120.0,3,,,
2015-01-07,Barbell Squat,Legs,90.0,12,,,
2015-01-07,Seated Calf Raise Machine,Legs,55.0,12,,,
2015-01-07,Pull up,Biceps,15.0,8,,,
2015-01-07,Seated Calf Raise Machine,Legs,65.0,10,,,
2015-01-07,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-01-07,Pull up,Biceps,15.0,8,,,
2015-01-07,Seated Calf Raise Machine,Legs,65.0,12,,,
2015-01-07,Leg Press,Legs,170.0,8,,,
2015-01-07,Pull up,Biceps,15.0,5,,,
2015-01-07,Leg Press,Legs,165.0,6,,,
2015-01-10,Overhead Press,Shoulders,20.0,6,,,
2015-01-10,Overhead Press,Shoulders,40.0,6,,,
2015-01-10,Overhead Press,Shoulders,60.0,5,,,
2015-01-10,Overhead Press,Shoulders,65.0,3,,,
2015-01-10,Overhead Press,Shoulders,67.5,2,,,
2015-01-10,Flat Barbell Bench Press,Chest,20.0,6,,,
2015-01-10,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-01-10,Flat Barbell Bench Press,Chest,80.0,5,,,
2015-01-10,Flat Barbell Bench Press,Chest,90.0,4,,,
2015-01-10,Pull Up,Back,10.0,8,,,
2015-01-10,Pull Up,Back,15.0,6,,,
2015-01-10,Pull Up,Back,15.0,5,,,
2015-01-10,Cable Face Pull,Shoulders,70.0,12,,,
2015-01-10,Cable Face Pull,Shoulders,80.0,12,,,
2015-01-10,Cable Face Pull,Shoulders,90.0,12,,,
2015-01-10,Chest Dips,Chest,10.0,12,,,
2015-01-10,Chest Dips,Chest,15.0,10,,,
2015-01-10,Chest Dips,Chest,15.0,10,,,
2015-01-11,Deadlift,Back,70.0,5,,,
2015-01-11,Deadlift,Back,120.0,4,,,
2015-01-11,Deadlift,Back,130.0,3,,,
2015-01-11,Deadlift,Back,140.0,1,,,
2015-01-11,Deadlift,Back,110.0,6,,,
2015-01-11,Stiff-Legged Deadlift,Legs,90.0,12,,,
2015-01-11,Stiff-Legged Deadlift,Legs,97.5,8,,,
2015-01-11,Stiff-Legged Deadlift,Legs,97.5,5,,,
2015-01-11,Seated Calf Raise Machine,Legs,60.0,12,,,
2015-01-11,Seated Calf Raise Machine,Legs,60.0,15,,,
2015-01-11,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-01-11,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-01-11,Leg Extension Machine,Legs,60.0,12,,,
2015-01-11,Leg Extension Machine,Legs,70.0,12,,,
2015-01-11,Leg Extension Machine,Legs,70.0,12,,,
2015-01-11,Leg Extension Machine,Legs,70.0,12,,,
2015-01-11,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-01-14,Barbell Squat,Legs,60.0,12,,,
2015-01-14,Barbell Squat,Legs,90.0,6,,,
2015-01-14,Barbell Squat,Legs,110.0,5,,,
2015-01-14,Barbell Squat,Legs,110.0,6,,,
2015-01-14,Barbell Squat,Legs,115.0,6,,,
2015-01-14,Pull up,Biceps,12.5,8,,,
2015-01-14,Barbell Squat,Legs,120.0,4,,,
2015-01-14,Incline Barbell Bench Press,Chest,50.0,6,,,
2015-01-14,Incline Barbell Bench Press,Chest,70.0,6,,,
2015-01-14,Incline Barbell Bench Press,Chest,90.0,4,,,
2015-01-14,Incline Barbell Bench Press,Chest,80.0,6,,,
2015-01-14,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-01-14,Seated Dumbbell Press,Shoulders,32.5,5,,,
2015-01-14,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-01-14,Pull up,Biceps,0.0,10,,,
2015-01-14,Leg Press,Legs,165.0,14,,,
2015-01-17,Overhead Press,Shoulders,20.0,6,,,
2015-01-17,Overhead Press,Shoulders,40.0,6,,,
2015-01-17,Overhead Press,Shoulders,60.0,5,,,
2015-01-17,Overhead Press,Shoulders,60.0,4,,,
2015-01-17,Overhead Press,Shoulders,57.5,4,,,
2015-01-17,Pull Up,Back,15.0,7,,,
2015-01-17,Pull Up,Back,15.0,6,,,
2015-01-17,Pull Up,Back,15.0,5,,,
2015-01-17,Cable Face Pull,Shoulders,80.0,12,,,
2015-01-17,Cable Face Pull,Shoulders,90.0,12,,,
2015-01-17,Chest Dips,Chest,15.0,6,,,
2015-01-17,Chest Dips,Chest,15.0,6,,,
2015-01-17,Chest Dips,Chest,10.0,6,,,
2015-01-17,Incline Dumbbell Bench Press,Chest,32.5,6,,,
2015-01-17,Incline Dumbbell Bench Press,Chest,32.5,6,,,
2015-01-17,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-01-18,Deadlift,Back,70.0,5,,,
2015-01-18,Deadlift,Back,100.0,6,,,
2015-01-18,Deadlift,Back,120.0,5,,,
2015-01-18,Deadlift,Back,130.0,3,,,
2015-01-18,Deadlift,Back,100.0,6,,,
2015-01-18,Stiff-Legged Deadlift,Legs,90.0,12,,,
2015-01-18,Stiff-Legged Deadlift,Legs,90.0,12,,,
2015-01-18,Stiff-Legged Deadlift,Legs,97.5,5,,,
2015-01-18,Seated Calf Raise Machine,Legs,60.0,12,,,
2015-01-18,Seated Calf Raise Machine,Legs,60.0,15,,,
2015-01-18,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-01-18,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-01-18,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-01-18,Leg Extension Machine,Legs,60.0,12,,,
2015-01-18,Leg Extension Machine,Legs,70.0,12,,,
2015-01-18,Leg Extension Machine,Legs,70.0,12,,,
2015-01-18,Leg Extension Machine,Legs,70.0,12,,,
2015-01-20,Flat Barbell Bench Press,Chest,20.0,10,,,
2015-01-20,Flat Barbell Bench Press,Chest,50.0,6,,,
2015-01-20,Flat Barbell Bench Press,Chest,70.0,5,,,
2015-01-20,Flat Barbell Bench Press,Chest,90.0,5,,,
2015-01-20,Flat Barbell Bench Press,Chest,95.0,3,,,
2015-01-20,Flat Barbell Bench Press,Chest,100.0,2,,,
2015-01-20,Pull up,Biceps,12.5,8,,,
2015-01-20,Pull up,Biceps,12.5,6,,,
2015-01-20,Pull up,Biceps,12.5,6,,,
2015-01-20,Seated Dumbbell Press,Shoulders,32.5,6,,,
2015-01-20,Seated Dumbbell Press,Shoulders,32.5,7,,,
2015-01-20,Seated Dumbbell Press,Shoulders,32.5,6,,,
2015-01-21,Barbell Squat,Legs,60.0,12,,,
2015-01-21,Barbell Squat,Legs,60.0,12,,,
2015-01-21,Barbell Squat,Legs,70.0,10,,,
2015-01-21,Barbell Squat,Legs,80.0,6,,,
2015-01-21,Barbell Squat,Legs,100.0,6,,,
2015-01-21,Barbell Squat,Legs,120.0,3,,,
2015-01-21,Barbell Squat,Legs,100.0,8,,,
2015-01-21,Barbell Calf Raise,Legs,150.0,10,,,
2015-01-21,Barbell Calf Raise,Legs,150.0,10,,,
2015-01-21,Seated Leg Curl Machine,Legs,75.0,10,,,
2015-01-21,Seated Leg Curl Machine,Legs,75.0,10,,,
2015-01-21,Seated Leg Curl Machine,Legs,75.0,10,,,
2015-01-21,Barbell Calf Raise,Legs,120.0,12,,,
2015-01-21,Leg Press,Legs,135.0,12,,,
2015-01-25,Deadlift,Back,70.0,8,,,
2015-01-25,Deadlift,Back,100.0,6,,,
2015-01-25,Deadlift,Back,120.0,6,,,
2015-01-25,Deadlift,Back,130.0,5,,,
2015-01-25,Deadlift,Back,130.0,2,,,
2015-01-25,Stiff-Legged Deadlift,Legs,90.0,7,,,
2015-01-25,Stiff-Legged Deadlift,Legs,90.0,6,,,
2015-01-25,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-01-25,Standing Calf Raise Machine,Legs,180.0,12,,,
2015-01-25,Standing Calf Raise Machine,Legs,160.0,12,,,
2015-01-27,Overhead Press,Shoulders,20.0,12,,,
2015-01-27,Overhead Press,Shoulders,40.0,6,,,
2015-01-27,Overhead Press,Shoulders,55.0,6,,,
2015-01-27,Overhead Press,Shoulders,60.0,4,,,
2015-01-27,Overhead Press,Shoulders,60.0,4,,,
2015-01-27,Pull Up,Back,17.5,5,,,
2015-01-27,Pull Up,Back,17.5,7,,,
2015-01-27,Pull Up,Back,17.5,6,,,
2015-01-27,Chest Dips,Chest,0.0,12,,,
2015-01-27,Overhead Press,Shoulders,50.0,6,,,
2015-01-30,Barbell Squat,Legs,20.0,8,,,
2015-01-30,Barbell Squat,Legs,50.0,8,,,
2015-01-30,Barbell Squat,Legs,70.0,8,,,
2015-01-30,Barbell Squat,Legs,90.0,6,,,
2015-01-30,Barbell Squat,Legs,100.0,6,,,
2015-01-30,Barbell Squat,Legs,100.0,6,,,
2015-01-30,Barbell Squat,Legs,100.0,6,,,
2015-01-30,Leg Press,Legs,135.0,12,,,
2015-01-30,Leg Press,Legs,140.0,10,,,
2015-01-30,Leg Press,Legs,145.0,8,,,
2015-01-30,Leg Press,Legs,150.0,6,,,
2015-01-30,Standing Calf Raise Machine,Legs,180.0,12,,,
2015-01-30,Seated Leg Curl Machine,Legs,65.0,12,,,
2015-01-30,Seated Leg Curl Machine,Legs,65.0,12,,,
2015-01-30,Seated Leg Curl Machine,Legs,65.0,12,,,
2015-01-30,Standing Calf Raise Machine,Legs,180.0,10,,,
2015-01-30,Standing Calf Raise Machine,Legs,180.0,10,,,
2015-01-30,Standing Calf Raise Machine,Legs,180.0,10,,,
2015-01-31,Flat Barbell Bench Press,Chest,20.0,10,,,
2015-01-31,Flat Barbell Bench Press,Chest,50.0,6,,,
2015-01-31,Flat Barbell Bench Press,Chest,70.0,5,,,
2015-01-31,Flat Barbell Bench Press,Chest,80.0,5,,,
2015-01-31,Flat Barbell Bench Press,Chest,90.0,4,,,
2015-01-31,Flat Barbell Bench Press,Chest,95.0,1,,,
2015-01-31,Pull up,Biceps,15.0,7,,,
2015-01-31,Pull up,Biceps,15.0,6,,,
2015-01-31,Pull up,Biceps,12.5,6,,,
2015-01-31,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-01-31,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-01-31,Seated Dumbbell Press,Shoulders,30.0,5,,,
2015-01-31,Chest Dips,Chest,10.0,8,,,
2015-01-31,Chest Dips,Chest,10.0,12,,,
2015-01-31,Chest Dips,Chest,17.5,8,,,
2015-02-03,Deadlift,Back,70.0,5,,,
2015-02-03,Deadlift,Back,70.0,5,,,
2015-02-03,Deadlift,Back,100.0,5,,,
2015-02-03,Deadlift,Back,110.0,5,,,
2015-02-03,Deadlift,Back,120.0,5,,,
2015-02-03,Deadlift,Back,130.0,3,,,
2015-02-03,Deadlift,Back,140.0,3,,,
2015-02-03,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-03,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-02-03,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-02-03,Seated Calf Raise Machine,Legs,65.0,15,,,
2015-02-03,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-03,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-03,Seated Calf Raise Machine,Legs,75.0,15,,,
2015-02-06,Barbell Squat,Legs,20.0,10,,,
2015-02-06,Barbell Squat,Legs,50.0,6,,,
2015-02-06,Barbell Squat,Legs,70.0,8,,,
2015-02-06,Barbell Squat,Legs,90.0,6,,,
2015-02-06,Barbell Squat,Legs,100.0,6,,,
2015-02-06,Barbell Squat,Legs,110.0,4,,,
2015-02-06,Barbell Squat,Legs,110.0,4,,,
2015-02-06,Barbell Squat,Legs,120.0,1,,,
2015-02-06,Barbell Squat,Legs,60.0,12,,,
2015-02-06,Overhead Press,Shoulders,20.0,8,,,
2015-02-06,Overhead Press,Shoulders,50.0,6,,,
2015-02-06,Overhead Press,Shoulders,60.0,5,,,
2015-02-06,Overhead Press,Shoulders,60.0,4,,,
2015-02-06,Chin Up,Back,15.0,6,,,
2015-02-06,Chin Up,Back,15.0,5,,,
2015-02-06,Overhead Press,Shoulders,62.5,3,,,
2015-02-06,Chin Up,Back,15.0,7,,,
2015-02-06,Standing Calf Raise Machine,Legs,180.0,12,,,
2015-02-06,Standing Calf Raise Machine,Legs,180.0,12,,,
2015-02-08,Incline Barbell Bench Press,Chest,20.0,6,,,
2015-02-08,Incline Barbell Bench Press,Chest,50.0,6,,,
2015-02-08,Incline Barbell Bench Press,Chest,70.0,5,,,
2015-02-08,Incline Barbell Bench Press,Chest,80.0,4,,,
2015-02-08,Incline Barbell Bench Press,Chest,80.0,4,,,
2015-02-10,Deadlift,Back,70.0,5,,,
2015-02-10,Deadlift,Back,90.0,5,,,
2015-02-10,Deadlift,Back,120.0,6,,,
2015-02-10,Deadlift,Back,110.0,5,,,
2015-02-10,Deadlift,Back,120.0,6,,,
2015-02-10,Deadlift,Back,130.0,6,,,
2015-02-10,Deadlift,Back,140.0,3,,,
2015-02-10,Stiff-Legged Deadlift,Legs,110.0,5,,,
2015-02-10,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-10,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-10,Seated Calf Raise Machine,Legs,50.0,15,,,
2015-02-10,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-02-10,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-02-12,Overhead Press,Shoulders,20.0,8,,,
2015-02-12,Overhead Press,Shoulders,40.0,5,,,
2015-02-12,Overhead Press,Shoulders,50.0,5,,,
2015-02-12,Overhead Press,Shoulders,57.5,5,,,
2015-02-12,Overhead Press,Shoulders,60.0,5,,,
2015-02-12,Chin Up,Back,15.0,6,,,
2015-02-12,Chin Up,Back,15.0,7,,,
2015-02-12,Chin Up,Back,15.0,7,,,
2015-02-12,Chest Dips,Chest,15.0,8,,,
2015-02-12,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-12,Chest Dips,Chest,15.0,10,,,
2015-02-12,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-12,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-12,Chest Dips,Chest,15.0,10,,,
2015-02-14,Barbell Squat,Legs,20.0,10,,,
2015-02-14,Barbell Squat,Legs,50.0,8,,,
2015-02-14,Barbell Squat,Legs,70.0,8,,,
2015-02-14,Barbell Squat,Legs,90.0,6,,,
2015-02-14,Barbell Squat,Legs,100.0,6,,,
2015-02-14,Barbell Squat,Legs,110.0,6,,,
2015-02-14,Barbell Squat,Legs,115.0,6,,,
2015-02-14,Barbell Squat,Legs,90.0,8,,,
2015-02-14,Seated Calf Raise Machine,Legs,70.0,15,,,
2015-02-14,Seated Calf Raise Machine,Legs,70.0,15,,,
2015-02-14,Seated Calf Raise Machine,Legs,70.0,15,,,
2015-02-14,Seated Calf Raise Machine,Legs,70.0,15,,,
2015-02-15,Incline Barbell Bench Press,Chest,20.0,6,,,
2015-02-15,Incline Barbell Bench Press,Chest,50.0,6,,,
2015-02-15,Incline Barbell Bench Press,Chest,70.0,5,,,
2015-02-15,Incline Barbell Bench Press,Chest,80.0,5,,,
2015-02-15,Incline Barbell Bench Press,Chest,85.0,4,,,
2015-02-15,Pull up,Biceps,12.5,9,,,
2015-02-15,Pull up,Biceps,20.0,5,,,
2015-02-15,Pull up,Biceps,20.0,5,,,
2015-02-15,Pull up,Biceps,0.0,6,,,
2015-02-15,24s,Cardio,30.0,1,,,
2015-02-15,24s,Cardio,30.0,1,,,
2015-02-15,24s,Cardio,30.0,1,,,
2015-02-17,Deadlift,Back,70.0,5,,,
2015-02-17,Deadlift,Back,100.0,5,,,
2015-02-17,Deadlift,Back,110.0,6,,,
2015-02-17,Deadlift,Back,120.0,6,,,
2015-02-17,Deadlift,Back,130.0,4,,,
2015-02-17,Stiff-Legged Deadlift,Legs,110.0,5,,,
2015-02-17,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-17,Stiff-Legged Deadlift,Legs,100.0,8,,,
2015-02-17,Seated Calf Raise Machine,Legs,50.0,15,,,
2015-02-17,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-02-17,Seated Calf Raise Machine,Legs,70.0,12,,,
2015-02-19,Overhead Press,Shoulders,20.0,8,,,
2015-02-19,Overhead Press,Shoulders,40.0,6,,,
2015-02-19,Overhead Press,Shoulders,50.0,5,,,
2015-02-19,Overhead Press,Shoulders,55.0,6,,,
2015-02-19,Overhead Press,Shoulders,55.0,6,,,
2015-02-19,Chin Up,Back,15.0,7,,,
2015-02-19,Chin Up,Back,15.0,7,,,
2015-02-19,Chin Up,Back,15.0,7,,,
2015-02-19,Chest Dips,Chest,15.0,8,,,
2015-02-19,Chest Dips,Chest,15.0,10,,,
2015-02-19,Chest Dips,Chest,15.0,10,,,
2015-02-19,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-19,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-19,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-19,Overhead Press,Shoulders,55.0,6,,,
2015-02-21,Barbell Squat,Legs,20.0,10,,,
2015-02-21,Barbell Squat,Legs,50.0,8,,,
2015-02-21,Barbell Squat,Legs,70.0,8,,,
2015-02-21,Barbell Squat,Legs,90.0,6,,,
2015-02-21,Barbell Squat,Legs,100.0,6,,,
2015-02-21,Barbell Squat,Legs,110.0,6,,,
2015-02-21,Barbell Squat,Legs,110.0,6,,,
2015-02-21,Box Jump,Legs,24.0,12,,,
2015-02-21,Box Jump,Legs,24.0,15,,,
2015-02-21,Box Jump,Legs,24.0,15,,,
2015-02-23,Pull up,Biceps,15.0,6,,,
2015-02-23,Pull up,Biceps,15.0,5,,,
2015-02-23,Pull up,Biceps,15.0,5,,,
2015-02-23,Pull up,Biceps,0.0,10,,,
2015-02-23,Flat Barbell Bench Press,Chest,20.0,10,,,
2015-02-23,Flat Barbell Bench Press,Chest,50.0,6,,,
2015-02-23,Flat Barbell Bench Press,Chest,70.0,6,,,
2015-02-23,Flat Barbell Bench Press,Chest,80.0,6,,,
2015-02-23,Flat Barbell Bench Press,Chest,90.0,4,,,
2015-02-23,Flat Barbell Bench Press,Chest,90.0,6,,,
2015-02-23,Chest Dips,Chest,15.0,6,,,
2015-02-23,Chest Dips,Chest,15.0,7,,,
2015-02-23,Chest Dips,Chest,15.0,8,,,
2015-02-23,Chest Dips,Chest,0.0,12,,,
2015-02-25,Deadlift,Back,70.0,6,,,
2015-02-25,Deadlift,Back,100.0,6,,,
2015-02-25,Deadlift,Back,115.0,6,,,
2015-02-25,Deadlift,Back,130.0,4,,,
2015-02-25,Deadlift,Back,130.0,4,,,
2015-02-25,Stiff-Legged Deadlift,Legs,100.0,6,,,
2015-02-25,Deadlift,Back,130.0,4,,,
2015-02-28,Overhead Press,Shoulders,20.0,8,,,
2015-02-28,Overhead Press,Shoulders,40.0,6,,,
2015-02-28,Overhead Press,Shoulders,50.0,6,,,
2015-02-28,Overhead Press,Shoulders,55.0,6,,,
2015-02-28,Chin Up,Back,15.0,7,,,
2015-02-28,Chin Up,Back,17.5,6,,,
2015-02-28,Chin Up,Back,15.0,4,,,
2015-02-28,Chest Dips,Chest,15.0,9,,,
2015-02-28,Chest Dips,Chest,17.5,8,,,
2015-02-28,Chest Dips,Chest,17.5,8,,,
2015-02-28,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-28,Lateral Dumbbell Raise,Shoulders,12.5,8,,,
2015-02-28,Lateral Dumbbell Raise,Shoulders,10.0,8,,,
2015-02-28,Overhead Press,Shoulders,55.0,6,,,
2015-02-28,Chin Up,Back,0.0,4,,,
2015-02-28,Chest Dips,Chest,0.0,8,,,
2015-02-28,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-02-28,Incline Dumbbell Bench Press,Chest,30.0,7,,,
2015-02-28,Incline Dumbbell Bench Press,Chest,30.0,5,,,
2015-02-28,Cable Face Pull,Shoulders,12.5,8,,,
2015-03-01,Barbell Squat,Legs,20.0,10,,,
2015-03-01,Barbell Squat,Legs,60.0,8,,,
2015-03-01,Barbell Squat,Legs,80.0,8,,,
2015-03-01,Barbell Squat,Legs,90.0,6,,,
2015-03-01,Barbell Squat,Legs,110.0,6,,,
2015-03-01,Barbell Squat,Legs,100.0,8,,,
2015-03-01,Barbell Squat,Legs,100.0,6,,,
2015-03-01,Goblet Squat,Legs,20.0,12,,,
2015-03-01,Goblet Squat,Legs,32.5,7,,,
2015-03-01,Goblet Squat,Legs,32.5,12,,,
2015-03-01,Leg Extension Machine,Legs,40.0,12,,,
2015-03-01,Leg Extension Machine,Legs,45.0,12,,,
2015-03-01,Leg Extension Machine,Legs,45.0,12,,,
2015-03-03,Incline Dumbbell Bench Press,Chest,30.0,8,,,
2015-03-03,Incline Dumbbell Bench Press,Chest,35.0,6,,,
2015-03-03,Incline Dumbbell Bench Press,Chest,35.0,6,,,
2015-03-03,Pull up,Biceps,15.0,7,,,
2015-03-03,Pull up,Biceps,15.0,4,,,
2015-03-03,Chest Dips,Chest,15.0,10,,,
2015-03-03,Chest Dips,Chest,15.0,7,,,
2015-03-03,Pull up,Biceps,10.0,7,,,
2015-03-03,Chest Dips,Chest,10.0,8,,,
2015-03-06,Barbell Squat,Legs,60.0,6,,,
2015-03-06,Barbell Squat,Legs,90.0,3,,,
2015-03-06,Barbell Squat,Legs,115.0,6,,,
2015-03-06,Barbell Squat,Legs,115.0,6,,,
2015-03-06,Barbell Squat,Legs,100.0,9,,,
2015-03-06,Pull up,Biceps,0.0,8,,,
2015-03-06,Pull up,Biceps,0.0,8,,,
2015-03-06,Pull up,Biceps,0.0,8,,,
2015-03-06,Stiff-Legged Deadlift,Legs,90.0,8,,,
2015-03-06,Stiff-Legged Deadlift,Legs,90.0,10,,,
2015-03-06,Stiff-Legged Deadlift,Legs,90.0,8,,,
2015-03-06,Overhead Press,Shoulders,55.0,5,,,
2015-03-06,Overhead Press,Shoulders,55.0,6,,,
2015-03-06,Overhead Press,Shoulders,50.0,7,,,
2015-03-08,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-03-08,Flat Barbell Bench Press,Chest,90.0,6,,,
2015-03-08,Flat Barbell Bench Press,Chest,80.0,7,,,
2015-03-08,Flat Barbell Bench Press,Chest,85.0,7,,,
2015-03-08,Pull up,Biceps,17.5,6,,,
2015-03-08,Pull up,Biceps,15.0,7,,,
2015-03-08,Pull up,Biceps,15.0,7,,,
2015-03-08,Rope Push Down,Triceps,41.0,11,,,
2015-03-08,Dumbbell Curl,Biceps,12.5,9,,,
2015-03-08,Seated Dumbbell Lateral Raise,Shoulders,7.5,9,,,
2015-03-08,Seated Dumbbell Lateral Raise,Shoulders,7.5,8,,,
2015-03-08,Dumbbell Curl,Biceps,15.0,7,,,
2015-03-08,Rope Push Down,Triceps,41.0,12,,,
2015-03-08,Seated Dumbbell Lateral Raise,Shoulders,7.5,12,,,
2015-03-08,Rope Push Down,Triceps,43.5,11,,,
2015-03-08,Dumbbell Curl,Biceps,15.0,7,,,
2015-03-10,Deadlift,Back,70.0,4,,,
2015-03-10,Deadlift,Back,130.0,5,,,
2015-03-10,Deadlift,Back,120.0,7,,,
2015-03-10,Deadlift,Back,110.0,8,,,
2015-03-10,Chest Dips,Chest,20.0,8,,,
2015-03-10,Chest Dips,Chest,25.0,8,,,
2015-03-10,Chest Dips,Chest,27.5,8,,,
2015-03-10,Leg Extension Machine,Legs,70.0,10,,,
2015-03-10,Leg Extension Machine,Legs,80.0,7,,,
2015-03-10,Leg Extension Machine,Legs,70.0,9,,,
2015-03-12,Overhead Press,Shoulders,60.0,4,,,
2015-03-12,Overhead Press,Shoulders,55.0,7,,,
2015-03-12,Overhead Press,Shoulders,50.0,7,,,
2015-03-12,Shrug,Shoulders,25.0,10,,,
2015-03-12,Arnold Dumbbell Press,Shoulders,25.0,4,,,
2015-03-12,Arnold Dumbbell Press,Shoulders,17.5,8,,,
2015-03-12,Shrug,Shoulders,25.0,10,,,
2015-03-12,Shrug,Shoulders,25.0,10,,,
2015-03-12,Arnold Dumbbell Press,Shoulders,17.5,10,,,
2015-03-12,Arnold Dumbbell Press,Shoulders,17.5,8,,,
2015-03-12,Shrug,Shoulders,25.0,10,,,
2015-03-13,Barbell Squat,Legs,60.0,6,,,
2015-03-13,Barbell Squat,Legs,90.0,2,,,
2015-03-13,Barbell Squat,Legs,110.0,7,,,
2015-03-13,Barbell Squat,Legs,100.0,9,,,
2015-03-13,Barbell Squat,Legs,100.0,10,,,
2015-03-13,Romanian Deadlift,Legs,80.0,7,,,
2015-03-13,Romanian Deadlift,Legs,70.0,10,,,
2015-03-13,Romanian Deadlift,Legs,70.0,10,,,
2015-03-13,Pull up,Biceps,15.0,8,,,
2015-03-13,Leg Extension Machine,Legs,70.0,10,,,
2015-03-13,Leg Extension Machine,Legs,70.0,10,,,
2015-03-13,Pull up,Biceps,15.0,7,,,
2015-03-13,Pull up,Biceps,15.0,5,,,
2015-03-13,Leg Extension Machine,Legs,70.0,10,,,
2015-03-14,Flat Barbell Bench Press,Chest,50.0,4,,,
2015-03-14,Flat Barbell Bench Press,Chest,90.0,7,,,
2015-03-14,Flat Barbell Bench Press,Chest,85.0,7,,,
2015-03-14,Incline Dumbbell Bench Press,Chest,30.0,6,,,
2015-03-14,Incline Dumbbell Bench Press,Chest,30.0,7,,,
2015-03-14,Chest Dips,Chest,25.0,6,,,
2015-03-14,Chest Dips,Chest,25.0,8,,,
2015-03-14,Chest Dips,Chest,20.0,8,,,
2015-03-14,Rope Push Down,Triceps,18.0,8,,,
2015-03-21,Barbell Squat,Legs,60.0,6,,,
2015-03-21,Barbell Squat,Legs,90.0,2,,,
2015-03-21,Barbell Squat,Legs,110.0,6,,,
2015-03-21,Barbell Squat,Legs,100.0,8,,,
2015-03-21,Barbell Squat,Legs,90.0,10,,,
2015-03-21,Pull up,Biceps,15.0,8,,,
2015-03-21,Pull up,Biceps,15.0,7,,,
2015-03-21,Pull up,Biceps,10.0,8,,,
2015-03-21,Leg Extension Machine,Legs,70.0,12,,,
2015-03-21,Leg Extension Machine,Legs,70.0,10,,,
2015-03-21,Leg Extension Machine,Legs,70.0,10,,,
2015-03-21,Dumbbell Curl,Biceps,12.5,9,,,
2015-03-21,Dumbbell Curl,Biceps,15.0,7,,,
2015-03-21,Dumbbell Curl,Biceps,15.0,7,,,
2015-03-23,Overhead Press,Shoulders,60.0,4,,,
2015-03-23,Overhead Press,Shoulders,55.0,8,,,
2015-03-23,Overhead Press,Shoulders,50.0,8,,,
2015-03-23,Chest Dips,Chest,25.0,8,,,
2015-03-23,Chest Dips,Chest,25.0,8,,,
2015-03-23,Chest Dips,Chest,20.0,8,,,
2015-03-23,Shrug,Shoulders,25.0,10,,,
2015-03-23,Shrug,Shoulders,30.0,8,,,
2015-03-23,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-03-23,Shrug,Shoulders,25.0,10,,,
2015-03-23,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-03-23,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-03-23,Rope Push Down,Triceps,36.0,12,,,
2015-03-23,Rope Push Down,Triceps,41.0,10,,,
2015-03-23,Rope Push Down,Triceps,45.0,6,,,
2015-03-27,Barbell Squat,Legs,60.0,5,,,
2015-03-27,Barbell Squat,Legs,90.0,2,,,
2015-03-27,Barbell Squat,Legs,105.0,8,,,
2015-03-27,Barbell Squat,Legs,100.0,8,,,
2015-03-27,Barbell Squat,Legs,100.0,8,,,
2015-03-27,Pull up,Biceps,17.5,7,,,
2015-03-27,Pull up,Biceps,15.0,6,,,
2015-03-27,Pull up,Biceps,10.0,5,,,
2015-03-27,Leg Extension Machine,Legs,70.0,12,,,
2015-03-27,Leg Extension Machine,Legs,70.0,8,,,
2015-03-27,Leg Extension Machine,Legs,70.0,10,,,
2015-03-27,Dumbbell Curl,Biceps,12.5,9,,,
2015-03-27,Dumbbell Curl,Biceps,12.5,8,,,
2015-03-27,Dumbbell Curl,Biceps,12.5,6,,,
2015-03-28,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-03-28,Flat Barbell Bench Press,Chest,90.0,4,,,
2015-03-28,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-03-28,Rope Push Down,Triceps,41.0,9,,,
2015-03-28,Rope Push Down,Triceps,41.0,10,,,
2015-03-28,Rope Push Down,Triceps,43.5,11,,,
2015-03-28,Arnold Dumbbell Press,Shoulders,20.0,8,,,
2015-03-28,Flat Barbell Bench Press,Chest,80.0,7,,,
2015-03-28,Arnold Dumbbell Press,Shoulders,20.0,8,,,
2015-03-28,Arnold Dumbbell Press,Shoulders,20.0,8,,,
2015-03-31,Barbell Squat,Legs,60.0,5,,,
2015-03-31,Barbell Squat,Legs,90.0,3,,,
2015-03-31,Barbell Squat,Legs,110.0,8,,,
2015-03-31,Barbell Squat,Legs,100.0,8,,,
2015-03-31,Barbell Squat,Legs,95.0,8,,,
2015-03-31,Romanian Deadlift,Legs,70.0,8,,,
2015-03-31,Romanian Deadlift,Legs,90.0,8,,,
2015-03-31,Romanian Deadlift,Legs,90.0,8,,,
2015-04-02,Overhead Press,Shoulders,60.0,3,,,
2015-04-02,Overhead Press,Shoulders,50.0,8,,,
2015-04-02,Overhead Press,Shoulders,50.0,8,,,
2015-04-02,Incline Dumbbell Bench Press,Chest,30.0,8,,,
2015-04-02,Incline Dumbbell Bench Press,Chest,30.0,7,,,
2015-04-02,Incline Dumbbell Bench Press,Chest,27.5,8,,,
2015-04-02,Lateral Dumbbell Raise,Shoulders,8.0,12,,,
2015-04-02,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-04-02,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-04-02,Rope Push Down,Triceps,41.0,10,,,
2015-04-02,Rope Push Down,Triceps,41.0,8,,,
2015-04-02,Rope Push Down,Triceps,37.5,6,,,
2015-04-02,Chest Dips,Chest,20.0,8,,,
2015-04-02,Chest Dips,Chest,20.0,8,,,
2015-04-02,Chest Dips,Chest,20.0,8,,,
2015-04-04,Deadlift,Back,70.0,4,,,
2015-04-04,Deadlift,Back,100.0,1,,,
2015-04-04,Pull up,Biceps,15.0,8,,,
2015-04-04,Pull up,Biceps,15.0,8,,,
2015-04-04,Pull up,Biceps,10.0,7,,,
2015-04-04,Leg Extension Machine,Legs,67.5,12,,,
2015-04-04,Leg Extension Machine,Legs,67.5,12,,,
2015-04-04,Leg Extension Machine,Legs,67.5,12,,,
2015-04-04,Deadlift,Back,120.0,5,,,
2015-04-04,Deadlift,Back,110.0,8,,,
2015-04-04,Deadlift,Back,100.0,10,,,
2015-04-04,Deadlift,Back,100.0,7,,,
2015-04-06,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-04-06,Flat Barbell Bench Press,Chest,85.0,8,,,
2015-04-06,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-06,Flat Barbell Bench Press,Chest,75.0,8,,,
2015-04-06,Rope Push Down,Triceps,41.0,12,,,
2015-04-06,Rope Push Down,Triceps,51.0,7,,,
2015-04-06,Rope Push Down,Triceps,51.0,8,,,
2015-04-06,Arnold Dumbbell Press,Shoulders,20.0,8,,,
2015-04-06,Arnold Dumbbell Press,Shoulders,20.0,7,,,
2015-04-06,Arnold Dumbbell Press,Shoulders,20.0,7,,,
2015-04-06,Chest Dips,Chest,20.0,8,,,
2015-04-06,Shrug,Shoulders,25.0,8,,,
2015-04-06,Chest Dips,Chest,20.0,8,,,
2015-04-06,Chest Dips,Chest,20.0,8,,,
2015-04-06,Shrug,Shoulders,25.0,9,,,
2015-04-06,Shrug,Shoulders,25.0,10,,,
2015-04-08,Barbell Squat,Legs,60.0,5,,,
2015-04-08,Barbell Squat,Legs,90.0,3,,,
2015-04-08,Barbell Squat,Legs,115.0,5,,,
2015-04-08,Barbell Squat,Legs,105.0,8,,,
2015-04-08,Barbell Squat,Legs,95.0,8,,,
2015-04-08,Pull up,Biceps,17.5,7,,,
2015-04-08,Romanian Deadlift,Legs,80.0,8,,,
2015-04-08,Romanian Deadlift,Legs,80.0,8,,,
2015-04-08,Romanian Deadlift,Legs,80.0,8,,,
2015-04-08,Pull up,Biceps,15.0,8,,,
2015-04-08,Pull up,Biceps,12.5,4,,,
2015-04-11,Overhead Press,Shoulders,55.0,6,,,
2015-04-11,Overhead Press,Shoulders,50.0,7,,,
2015-04-11,Overhead Press,Shoulders,50.0,8,,,
2015-04-11,Chest Dips,Chest,25.0,8,,,
2015-04-11,Chest Dips,Chest,20.0,8,,,
2015-04-11,Chest Dips,Chest,20.0,8,,,
2015-04-11,Lateral Dumbbell Raise,Shoulders,8.0,12,,,
2015-04-11,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-04-11,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-04-11,Rope Push Down,Triceps,41.0,12,,,
2015-04-11,Rope Push Down,Triceps,41.0,10,,,
2015-04-11,Rope Push Down,Triceps,37.5,6,,,
2015-04-11,Overhead Press,Shoulders,40.0,8,,,
2015-04-11,Overhead Press,Shoulders,40.0,8,,,
2015-04-13,Deadlift,Back,70.0,4,,,
2015-04-13,Deadlift,Back,100.0,1,,,
2015-04-13,Deadlift,Back,120.0,8,,,
2015-04-13,Deadlift,Back,120.0,7,,,
2015-04-13,Deadlift,Back,115.0,8,,,
2015-04-13,Pull up,Biceps,17.5,8,,,
2015-04-13,Pull up,Biceps,20.0,5,,,
2015-04-13,Pull up,Biceps,15.0,8,,,
2015-04-13,Leg Extension Machine,Legs,67.5,12,,,
2015-04-13,Leg Extension Machine,Legs,67.5,12,,,
2015-04-13,Leg Extension Machine,Legs,70.0,12,,,
2015-04-15,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-04-15,Flat Barbell Bench Press,Chest,90.0,2,,,
2015-04-15,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-15,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-15,Rope Push Down,Triceps,51.0,8,,,
2015-04-15,Rope Push Down,Triceps,51.0,8,,,
2015-04-15,Rope Push Down,Triceps,51.0,7,,,
2015-04-16,Barbell Squat,Legs,70.0,3,,,
2015-04-16,Barbell Squat,Legs,90.0,2,,,
2015-04-16,Barbell Squat,Legs,110.0,6,,,
2015-04-16,Barbell Squat,Legs,100.0,8,,,
2015-04-16,Barbell Squat,Legs,70.0,10,,,
2015-04-16,Romanian Deadlift,Legs,80.0,8,,,
2015-04-16,Romanian Deadlift,Legs,90.0,8,,,
2015-04-16,Romanian Deadlift,Legs,70.0,8,,,
2015-04-16,Chin Up,Back,10.0,8,,,
2015-04-16,Chin Up,Back,10.0,4,,,
2015-04-16,Chin Up,Back,10.0,2,,,
2015-04-19,Overhead Press,Shoulders,55.0,8,,,
2015-04-19,Overhead Press,Shoulders,50.0,8,,,
2015-04-19,Overhead Press,Shoulders,45.0,8,,,
2015-04-19,Overhead Press,Shoulders,40.0,10,,,
2015-04-19,Chest Dips,Chest,20.0,8,,,
2015-04-19,Chest Dips,Chest,20.0,8,,,
2015-04-19,Chest Dips,Chest,20.0,8,,,
2015-04-19,Lateral Dumbbell Raise,Shoulders,8.0,12,,,
2015-04-19,Lateral Dumbbell Raise,Shoulders,8.0,12,,,
2015-04-19,Lateral Dumbbell Raise,Shoulders,8.0,10,,,
2015-04-19,Rope Push Down,Triceps,21.0,10,,,
2015-04-19,Overhead Press,Shoulders,40.0,6,,,
2015-04-19,Rope Push Down,Triceps,21.0,10,,,
2015-04-19,Rope Push Down,Triceps,21.0,10,,,
2015-04-21,Deadlift,Back,70.0,4,,,
2015-04-21,Deadlift,Back,100.0,1,,,
2015-04-21,Deadlift,Back,125.0,6,,,
2015-04-21,Deadlift,Back,120.0,8,,,
2015-04-21,Deadlift,Back,105.0,8,,,
2015-04-21,Pull up,Biceps,17.5,8,,,
2015-04-21,Pull up,Biceps,15.0,8,,,
2015-04-21,Pull up,Biceps,12.5,7,,,
2015-04-21,Leg Extension Machine,Legs,67.5,12,,,
2015-04-21,Leg Extension Machine,Legs,67.5,12,,,
2015-04-21,Leg Extension Machine,Legs,67.5,12,,,
2015-04-24,Flat Barbell Bench Press,Chest,60.0,3,,,
2015-04-24,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-24,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-24,Flat Barbell Bench Press,Chest,80.0,8,,,
2015-04-24,Seated Dumbbell Press,Shoulders,30.0,6,,,
2015-04-24,Seated Dumbbell Press,Shoulders,27.5,7,,,
2015-04-24,Seated Dumbbell Press,Shoulders,25.0,8,,,
2015-04-24,Seated Dumbbell Press,Shoulders,25.0,6,,,
2015-04-26,Barbell Squat,Legs,70.0,3,,,
2015-04-26,Barbell Squat,Legs,90.0,2,,,
2015-04-26,Barbell Squat,Legs,100.0,8,,,
2015-04-26,Barbell Squat,Legs,100.0,8,,,
2015-04-26,Barbell Squat,Legs,90.0,8,,,
2015-04-26,Romanian Deadlift,Legs,90.0,8,,,
2015-04-26,Romanian Deadlift,Legs,80.0,8,,,
2015-04-26,Romanian Deadlift,Legs,80.0,10,,,
2015-04-26,Pull Up,Back,17.5,7,,,
2015-04-26,Pull Up,Back,15.0,7,,,
2015-04-26,Pull Up,Back,10.0,7,,,
2015-04-28,Overhead Press,Shoulders,55.0,6,,,
2015-04-28,Overhead Press,Shoulders,50.0,8,,,
2015-04-28,Overhead Press,Shoulders,50.0,6,,,
2015-04-28,Chest Dips,Chest,20.0,8,,,
2015-04-28,Chest Dips,Chest,22.5,8,,,
2015-04-28,Chest Dips,Chest,25.0,8,,,
2015-04-28,Lateral Dumbbell Raise,Shoulders,10.5,10,,,
2015-04-28,Lateral Dumbbell Raise,Shoulders,10.5,10,,,
2015-04-28,Lateral Dumbbell Raise,Shoulders,10.5,10,,,
2015-04-28,Rope Push Down,Triceps,21.0,10,,,
2015-04-28,Rope Push Down,Triceps,21.0,10,,,
2015-04-28,Rope Push Down,Triceps,21.0,10,,,
2015-04-30,Deadlift,Back,70.0,4,,,
2015-04-30,Deadlift,Back,100.0,1,,,
2015-04-30,Deadlift,Back,125.0,4,,,
2015-04-30,Deadlift,Back,120.0,4,,,
2015-04-30,Deadlift,Back,100.0,6,,,
2015-04-30,Pull up,Biceps,15.0,8,,,
2015-04-30,Pull up,Biceps,15.0,8,,,
2015-04-30,Pull up,Biceps,15.0,6,,,
2015-04-30,Leg Extension Machine,Legs,67.5,12,,,
2015-04-30,Leg Extension Machine,Legs,67.5,12,,,
2015-04-30,Leg Extension Machine,Legs,67.5,12,,,
2015-04-30,Deadlift,Back,100.0,8,,,
2015-05-02,Flat Barbell Bench Press,Chest,70.0,1,,,
2015-05-02,Flat Barbell Bench Press,Chest,80.0,5,,,
2015-05-02,Flat Barbell Bench Press,Chest,80.0,5,,,
2015-05-02,Flat Barbell Bench Press,Chest,85.0,3,,,
2015-05-03,Barbell Squat,Legs,50.0,5,,,
2015-05-03,Barbell Squat,Legs,60.0,5,,,
2015-05-03,Barbell Squat,Legs,75.0,5,,,
2015-05-03,Barbell Squat,Legs,80.0,5,,,
2015-05-03,Barbell Squat,Legs,90.0,5,,,
2015-05-03,Barbell Squat,Legs,105.0,7,,,
2015-05-03,Leg Press,Legs,110.0,20,,,
2015-05-03,Leg Extension Machine,Legs,45.0,16,,,
2015-05-03,Leg Press,Legs,120.0,20,,,
2015-05-03,Leg Press,Legs,130.0,20,,,
2015-05-03,Leg Extension Machine,Legs,45.0,15,,,
2015-05-03,Leg Extension Machine,Legs,43.6,13,,,
2015-05-03,Leg Press,Legs,140.0,15,,,
2015-05-03,Leg Extension Machine,Legs,39.0,12,,,
2015-05-03,Ab-Wheel Rollout,Abs,0.0,10,,,
2015-05-03,Hanging Knee Raise,Abs,0.0,10,,,
2015-05-03,Hanging Knee Raise,Abs,0.0,10,,,
2015-05-04,Overhead Press,Shoulders,25.0,5,,,
2015-05-04,Overhead Press,Shoulders,35.0,5,,,
2015-05-04,Overhead Press,Shoulders,40.0,3,,,
2015-05-04,Overhead Press,Shoulders,45.0,5,,,
2015-05-04,Overhead Press,Shoulders,50.0,5,,,
2015-05-04,Overhead Press,Shoulders,55.0,7,,,
2015-05-04,Seated Dumbbell Press,Shoulders,20.0,12,,,
2015-05-04,Chest Supported Rows,Back,20.0,12,,,
2015-05-04,Dumbbell Overhead Triceps Extension,Triceps,20.0,12,,,
2015-05-04,Seated Dumbbell Press,Shoulders,20.0,10,,,
2015-05-04,Chest Supported Rows,Back,30.0,10,,,
2015-05-04,Dumbbell Overhead Triceps Extension,Triceps,20.0,10,,,
2015-05-04,Seated Dumbbell Press,Shoulders,17.5,12,,,
2015-05-04,Chest Supported Rows,Back,20.0,12,,,
2015-05-04,Dumbbell Overhead Triceps Extension,Triceps,17.5,12,,,
2015-05-04,Seated Dumbbell Press,Shoulders,17.5,12,,,
2015-05-04,Chest Supported Rows,Back,20.0,10,,,
2015-05-04,Seated Dumbbell Press,Shoulders,15.0,9,,,
2015-05-04,Chest Supported Rows,Back,15.0,12,,,
2015-05-06,Deadlift,Back,55.0,5,,,
2015-05-06,Deadlift,Back,70.0,5,,,
2015-05-06,Deadlift,Back,80.0,3,,,
2015-05-06,Deadlift,Back,90.0,5,,,
2015-05-06,Deadlift,Back,105.0,5,,,
2015-05-06,Deadlift,Back,115.0,8,,,
2015-05-06,Romanian Deadlift,Legs,70.0,12,,,
2015-05-06,Romanian Deadlift,Legs,75.0,12,,,
2015-05-06,Romanian Deadlift,Legs,70.0,12,,,
2015-05-06,Romanian Deadlift,Legs,60.0,6,,,
2015-05-06,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-06,Goblet Squat,Legs,16.0,15,,,
2015-05-06,Goblet Squat,Legs,20.0,15,,,
2015-05-06,Goblet Squat,Legs,24.0,12,,,
2015-05-06,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-06,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-07,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-05-07,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-05-07,Flat Barbell Bench Press,Chest,60.0,3,,,
2015-05-07,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-05-07,Flat Barbell Bench Press,Chest,70.0,5,,,
2015-05-07,Flat Barbell Bench Press,Chest,80.0,9,,,
2015-05-07,Chin Up,Back,15.0,10,,,
2015-05-07,Incline Dumbbell Bench Press,Chest,25.0,12,,,
2015-05-07,Incline Dumbbell Bench Press,Chest,25.0,10,,,
2015-05-07,Chin Up,Back,15.0,8,,,
2015-05-07,Chin Up,Back,7.5,10,,,
2015-05-07,Chin Up,Back,5.0,7,,,
2015-05-07,Incline Dumbbell Bench Press,Chest,25.0,10,,,
2015-05-07,Dumbbell Overhead Triceps Extension,Triceps,20.0,12,,,
2015-05-07,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-05-10,Barbell Squat,Legs,50.0,5,,,
2015-05-10,Barbell Squat,Legs,60.0,5,,,
2015-05-10,Barbell Squat,Legs,75.0,3,,,
2015-05-10,Barbell Squat,Legs,85.0,3,,,
2015-05-10,Barbell Squat,Legs,100.0,3,,,
2015-05-10,Barbell Squat,Legs,110.0,5,,,
2015-05-10,Leg Press,Legs,120.0,15,,,
2015-05-10,Leg Press,Legs,125.0,20,,,
2015-05-10,Leg Press,Legs,125.0,15,,,
2015-05-10,Leg Press,Legs,105.0,15,,,
2015-05-10,Leg Extension Machine,Legs,45.0,12,,,
2015-05-10,Leg Extension Machine,Legs,45.0,12,,,
2015-05-10,Leg Extension Machine,Legs,39.0,12,,,
2015-05-10,Hanging Knee Raise,Abs,0.0,12,,,
2015-05-10,Hanging Knee Raise,Abs,0.0,12,,,
2015-05-10,Hanging Knee Raise,Abs,0.0,12,,,
2015-05-10,Leg Extension Machine,Legs,35.0,20,,,
2015-05-10,Hanging Knee Raise,Abs,0.0,12,,,
2015-05-11,Overhead Press,Shoulders,20.0,5,,,
2015-05-11,Overhead Press,Shoulders,30.0,5,,,
2015-05-11,Overhead Press,Shoulders,40.0,3,,,
2015-05-11,Overhead Press,Shoulders,45.0,3,,,
2015-05-11,Overhead Press,Shoulders,55.0,3,,,
2015-05-11,Overhead Press,Shoulders,60.0,5,,,
2015-05-11,Seated Dumbbell Press,Shoulders,22.5,12,,,
2015-05-11,Seated Dumbbell Press,Shoulders,22.5,10,,,
2015-05-11,Seated Dumbbell Press,Shoulders,17.5,15,,,
2015-05-11,Seated Dumbbell Press,Shoulders,17.5,12,,,
2015-05-11,Seated Dumbbell Press,Shoulders,17.5,10,,,
2015-05-11,Chest Supported Rows,Back,25.0,12,,,
2015-05-11,Chest Supported Rows,Back,27.5,12,,,
2015-05-11,Chest Supported Rows,Back,20.0,10,,,
2015-05-11,Chest Supported Rows,Back,20.0,12,,,
2015-05-11,Dumbbell Overhead Triceps Extension,Triceps,22.5,12,,,
2015-05-11,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-05-11,Dumbbell Overhead Triceps Extension,Triceps,17.5,15,,,
2015-05-11,Dumbbell Overhead Triceps Extension,Triceps,17.5,18,,,
2015-05-13,Deadlift,Back,55.0,5,,,
2015-05-13,Deadlift,Back,70.0,5,,,
2015-05-13,Deadlift,Back,80.0,3,,,
2015-05-13,Deadlift,Back,95.0,3,,,
2015-05-13,Deadlift,Back,110.0,3,,,
2015-05-13,Deadlift,Back,125.0,5,,,
2015-05-13,Romanian Deadlift,Legs,80.0,12,,,
2015-05-13,Romanian Deadlift,Legs,75.0,12,,,
2015-05-13,Romanian Deadlift,Legs,70.0,12,,,
2015-05-13,Romanian Deadlift,Legs,70.0,12,,,
2015-05-13,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-13,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-13,Goblet Squat,Legs,24.0,12,,,
2015-05-13,Goblet Squat,Legs,24.0,12,,,
2015-05-13,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-15,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-05-15,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-05-15,Flat Barbell Bench Press,Chest,60.0,3,,,
2015-05-15,Flat Barbell Bench Press,Chest,65.0,3,,,
2015-05-15,Flat Barbell Bench Press,Chest,75.0,3,,,
2015-05-15,Flat Barbell Bench Press,Chest,85.0,6,,,
2015-05-15,Chin Up,Back,15.0,9,,,
2015-05-15,Chin Up,Back,10.0,9,,,
2015-05-15,Chin Up,Back,0.0,12,,,
2015-05-15,Dumbbell Overhead Triceps Extension,Triceps,20.0,12,,,
2015-05-15,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-05-15,Chest Dips,Chest,15.0,10,,,
2015-05-15,Chest Dips,Chest,10.0,13,,,
2015-05-15,Chest Dips,Chest,0.0,13,,,
2015-05-17,Barbell Squat,Legs,50.0,5,,,
2015-05-17,Barbell Squat,Legs,60.0,5,,,
2015-05-17,Barbell Squat,Legs,75.0,3,,,
2015-05-17,Barbell Squat,Legs,90.0,5,,,
2015-05-17,Barbell Squat,Legs,105.0,3,,,
2015-05-17,Barbell Squat,Legs,115.0,5,,,
2015-05-17,Leg Press,Legs,120.0,15,,,
2015-05-17,Leg Press,Legs,120.0,15,,,
2015-05-17,Leg Extension Machine,Legs,45.0,16,,,
2015-05-17,Leg Extension Machine,Legs,45.0,18,,,
2015-05-17,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-17,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-17,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-17,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-17,Barbell Squat,Legs,50.0,20,,,
2015-05-17,Leg Extension Machine,Legs,45.0,18,,,
2015-05-17,Barbell Squat,Legs,50.0,21,,,
2015-05-18,Overhead Press,Shoulders,25.0,5,,,
2015-05-18,Overhead Press,Shoulders,35.0,5,,,
2015-05-18,Overhead Press,Shoulders,45.0,3,,,
2015-05-18,Overhead Press,Shoulders,50.0,5,,,
2015-05-18,Overhead Press,Shoulders,55.0,3,,,
2015-05-18,Overhead Press,Shoulders,65.0,1,,,
2015-05-18,Seated Dumbbell Press,Shoulders,22.5,13,,,
2015-05-18,Seated Dumbbell Press,Shoulders,22.5,13,,,
2015-05-18,Seated Dumbbell Press,Shoulders,22.5,11,,,
2015-05-18,Seated Dumbbell Press,Shoulders,20.0,16,,,
2015-05-18,Overhead Press,Shoulders,60.0,2,,,
2015-05-18,T-Bar Row,Back,15.0,20,,,
2015-05-18,T-Bar Row,Back,25.0,12,,,
2015-05-18,T-Bar Row,Back,30.0,15,,,
2015-05-18,T-Bar Row,Back,35.0,15,,,
2015-05-20,Deadlift,Back,60.0,5,,,
2015-05-20,Deadlift,Back,70.0,5,,,
2015-05-20,Deadlift,Back,80.0,3,,,
2015-05-20,Deadlift,Back,100.0,5,,,
2015-05-20,Romanian Deadlift,Legs,80.0,8,,,
2015-05-20,Romanian Deadlift,Legs,70.0,15,,,
2015-05-20,Romanian Deadlift,Legs,70.0,12,,,
2015-05-20,Romanian Deadlift,Legs,70.0,13,,,
2015-05-20,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-20,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-20,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-05-20,Goblet Squat,Legs,24.0,12,,,
2015-05-20,Goblet Squat,Legs,24.0,12,,,
2015-05-20,Deadlift,Back,115.0,3,,,
2015-05-20,Deadlift,Back,130.0,4,,,
2015-05-22,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-05-22,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-05-22,Flat Barbell Bench Press,Chest,60.0,3,,,
2015-05-22,Flat Barbell Bench Press,Chest,70.0,5,,,
2015-05-22,Flat Barbell Bench Press,Chest,80.0,3,,,
2015-05-22,Flat Barbell Bench Press,Chest,90.0,5,,,
2015-05-22,Chin Up,Back,15.0,7,,,
2015-05-22,Chin Up,Back,15.0,5,,,
2015-05-22,Chin Up,Back,10.0,8,,,
2015-05-22,Dumbbell Overhead Triceps Extension,Triceps,20.0,15,,,
2015-05-22,Dumbbell Overhead Triceps Extension,Triceps,22.5,12,,,
2015-05-22,Chest Dips,Chest,15.0,8,,,
2015-05-22,Chest Dips,Chest,15.0,10,,,
2015-05-22,Chest Dips,Chest,10.0,12,,,
2015-05-22,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-05-22,Chest Dips,Chest,10.0,10,,,
2015-05-22,Chin Up,Back,10.0,5,,,
2015-05-24,Barbell Squat,Legs,50.0,5,,,
2015-05-24,Barbell Squat,Legs,60.0,5,,,
2015-05-24,Barbell Squat,Legs,75.0,5,,,
2015-05-24,Barbell Squat,Legs,50.0,5,,,
2015-05-24,Barbell Squat,Legs,60.0,5,,,
2015-05-24,Barbell Squat,Legs,75.0,5,,,
2015-05-24,Leg Extension Machine,Legs,45.0,16,,,
2015-05-24,Leg Extension Machine,Legs,45.0,18,,,
2015-05-24,Leg Extension Machine,Legs,45.0,18,,,
2015-05-24,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-24,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-24,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-24,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-24,Barbell Squat,Legs,65.0,10,,,
2015-05-24,Barbell Squat,Legs,65.0,10,,,
2015-05-24,Barbell Squat,Legs,65.0,10,,,
2015-05-24,Barbell Squat,Legs,65.0,10,,,
2015-05-24,Barbell Squat,Legs,65.0,10,,,
2015-05-24,bar a dead sh fr rom back,Cardio,30.0,6,,,
2015-05-24,bar a dead sh fr rom back,Cardio,30.0,5,,,
2015-05-24,bar a dead sh fr rom back,Cardio,30.0,4,,,
2015-05-24,bar a dead sh fr rom back,Cardio,30.0,8,,,
2015-05-24,bar a dead sh fr rom back,Cardio,30.0,6,,,
2015-05-25,Overhead Press,Shoulders,25.0,5,,,
2015-05-25,Overhead Press,Shoulders,35.0,5,,,
2015-05-25,Overhead Press,Shoulders,40.0,3,,,
2015-05-25,Overhead Press,Shoulders,25.0,5,,,
2015-05-25,Overhead Press,Shoulders,35.0,5,,,
2015-05-25,Overhead Press,Shoulders,40.0,5,,,
2015-05-25,Seated Dumbbell Press,Shoulders,20.0,12,,,
2015-05-25,Seated Dumbbell Press,Shoulders,17.5,12,,,
2015-05-25,Seated Dumbbell Press,Shoulders,17.5,12,,,
2015-05-25,Seated Dumbbell Press,Shoulders,15.0,12,,,
2015-05-25,Ring Dip,Triceps,0.0,12,,,
2015-05-25,Pull Up,Back,0.0,8,,,
2015-05-25,Pull Up,Back,0.0,8,,,
2015-05-25,Pull Up,Back,0.0,8,,,
2015-05-25,Pull Up,Back,0.0,8,,,
2015-05-25,Ring Dip,Triceps,0.0,12,,,
2015-05-25,Ring Dip,Triceps,0.0,10,,,
2015-05-25,Ring Dip,Triceps,0.0,12,,,
2015-05-25,Seated Dumbbell Press,Shoulders,15.0,15,,,
2015-05-25,Ring Dip,Triceps,0.0,12,,,
2015-05-25,Pull Up,Back,0.0,8,,,
2015-05-27,Deadlift,Back,60.0,5,,,
2015-05-27,Deadlift,Back,70.0,5,,,
2015-05-27,Deadlift,Back,80.0,3,,,
2015-05-27,Deadlift,Back,60.0,5,,,
2015-05-27,Deadlift,Back,70.0,5,,,
2015-05-27,Deadlift,Back,80.0,5,,,
2015-05-27,Romanian Deadlift,Legs,70.0,10,,,
2015-05-27,Romanian Deadlift,Legs,60.0,10,,,
2015-05-27,Romanian Deadlift,Legs,60.0,10,,,
2015-05-27,Romanian Deadlift,Legs,60.0,10,,,
2015-05-27,Leg Extension Machine,Legs,32.0,12,,,
2015-05-27,Leg Extension Machine,Legs,39.0,12,,,
2015-05-27,Leg Extension Machine,Legs,32.0,12,,,
2015-05-27,Leg Extension Machine,Legs,32.0,12,,,
2015-05-28,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-05-28,Flat Barbell Bench Press,Chest,50.0,5,,,
2015-05-28,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-05-28,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-05-28,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-05-28,Ring Dip,Triceps,0.0,11,,,
2015-05-28,Ring Dip,Triceps,0.0,10,,,
2015-05-28,Ring Dip,Triceps,0.0,9,,,
2015-05-28,Ring Dip,Triceps,0.0,8,,,
2015-05-28,Ring Dip,Triceps,0.0,7,,,
2015-05-28,Pull Up,Back,0.0,11,,,
2015-05-28,Pull Up,Back,0.0,10,,,
2015-05-28,Pull Up,Back,0.0,9,,,
2015-05-28,Pull Up,Back,0.0,8,,,
2015-05-28,Pull Up,Back,0.0,7,,,
2015-05-28,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-05-30,Barbell Squat,Legs,55.0,5,,,
2015-05-30,Barbell Squat,Legs,65.0,5,,,
2015-05-30,Barbell Squat,Legs,80.0,5,,,
2015-05-30,Barbell Squat,Legs,85.0,5,,,
2015-05-30,Barbell Squat,Legs,100.0,5,,,
2015-05-30,Barbell Squat,Legs,115.0,7,,,
2015-05-30,Leg Press,Legs,120.0,17,,,
2015-05-30,Leg Press,Legs,120.0,20,,,
2015-05-30,Leg Extension Machine,Legs,45.0,15,,,
2015-05-30,Leg Extension Machine,Legs,45.0,18,,,
2015-05-30,Leg Extension Machine,Legs,45.0,18,,,
2015-05-30,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-30,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-30,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-30,Hanging Knee Raise,Abs,0.0,15,,,
2015-05-30,Leg Press,Legs,130.0,17,,,
2015-05-30,Leg Press,Legs,100.0,20,,,
2015-05-30,Leg Extension Machine,Legs,39.0,17,,,
2015-06-01,Overhead Press,Shoulders,25.0,5,,,
2015-06-01,Overhead Press,Shoulders,35.0,5,,,
2015-06-01,Overhead Press,Shoulders,40.0,3,,,
2015-06-01,Overhead Press,Shoulders,45.0,5,,,
2015-06-01,Overhead Press,Shoulders,50.0,5,,,
2015-06-01,Overhead Press,Shoulders,55.0,6,,,
2015-06-01,Seated Dumbbell Press,Shoulders,22.5,12,,,
2015-06-01,Seated Dumbbell Press,Shoulders,22.5,15,,,
2015-06-01,Seated Dumbbell Press,Shoulders,22.5,15,,,
2015-06-01,Seated Dumbbell Press,Shoulders,22.5,15,,,
2015-06-01,T-Bar Row,Back,25.0,20,,,
2015-06-01,T-Bar Row,Back,35.0,15,,,
2015-06-01,T-Bar Row,Back,35.0,15,,,
2015-06-01,T-Bar Row,Back,35.0,18,,,
2015-06-03,Deadlift,Back,60.0,5,,,
2015-06-03,Deadlift,Back,75.0,5,,,
2015-06-03,Deadlift,Back,90.0,3,,,
2015-06-03,Deadlift,Back,95.0,5,,,
2015-06-03,Deadlift,Back,110.0,5,,,
2015-06-03,Deadlift,Back,125.0,5,,,
2015-06-03,Romanian Deadlift,Legs,80.0,8,,,
2015-06-03,Romanian Deadlift,Legs,70.0,15,,,
2015-06-03,Romanian Deadlift,Legs,70.0,12,,,
2015-06-03,Romanian Deadlift,Legs,70.0,13,,,
2015-06-03,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-06-03,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-06-03,Ab-Wheel Rollout,Abs,0.0,12,,,
2015-06-03,Goblet Squat,Legs,24.0,12,,,
2015-06-03,Goblet Squat,Legs,24.0,12,,,
2015-06-05,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-06-05,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-06-05,Flat Barbell Bench Press,Chest,65.0,3,,,
2015-06-05,Flat Barbell Bench Press,Chest,70.0,5,,,
2015-06-05,Flat Barbell Bench Press,Chest,80.0,5,,,
2015-06-05,Flat Barbell Bench Press,Chest,90.0,5,,,
2015-06-05,Chin Up,Back,15.0,7,,,
2015-06-05,Chin Up,Back,15.0,6,,,
2015-06-05,Chin Up,Back,15.0,5,,,
2015-06-05,Chin Up,Back,10.0,5,,,
2015-06-05,Dumbbell Overhead Triceps Extension,Triceps,22.5,15,,,
2015-06-05,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-06-05,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-06-05,Chest Dips,Chest,15.0,9,,,
2015-06-05,Chest Dips,Chest,15.0,10,,,
2015-06-05,Chest Dips,Chest,15.0,9,,,
2015-06-05,Chest Dips,Chest,10.0,9,,,
2015-06-06,Barbell Squat,Legs,55.0,5,,,
2015-06-06,Barbell Squat,Legs,65.0,5,,,
2015-06-06,Barbell Squat,Legs,80.0,3,,,
2015-06-06,Barbell Squat,Legs,95.0,3,,,
2015-06-06,Barbell Squat,Legs,110.0,3,,,
2015-06-06,Barbell Squat,Legs,120.0,5,,,
2015-06-06,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-06,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-06,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-06,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-06,Barbell Squat,Legs,70.0,10,,,
2015-06-06,Barbell Squat,Legs,70.0,10,,,
2015-06-06,Barbell Squat,Legs,70.0,10,,,
2015-06-06,Barbell Squat,Legs,70.0,10,,,
2015-06-06,Barbell Squat,Legs,70.0,10,,,
2015-06-06,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-08,Overhead Press,Shoulders,25.0,5,,,
2015-06-08,Overhead Press,Shoulders,35.0,5,,,
2015-06-08,Overhead Press,Shoulders,40.0,3,,,
2015-06-08,Overhead Press,Shoulders,45.0,3,,,
2015-06-08,Overhead Press,Shoulders,55.0,3,,,
2015-06-08,Overhead Press,Shoulders,60.0,4,,,
2015-06-08,Seated Dumbbell Press,Shoulders,25.0,13,,,
2015-06-08,Seated Dumbbell Press,Shoulders,25.0,15,,,
2015-06-08,Seated Dumbbell Press,Shoulders,25.0,13,,,
2015-06-08,Seated Dumbbell Press,Shoulders,27.5,12,,,
2015-06-08,T-Bar Row,Back,40.0,12,,,
2015-06-08,T-Bar Row,Back,40.0,15,,,
2015-06-08,T-Bar Row,Back,40.0,15,,,
2015-06-08,T-Bar Row,Back,45.0,12,,,
2015-06-09,Deadlift,Back,60.0,5,,,
2015-06-09,Deadlift,Back,75.0,5,,,
2015-06-09,Deadlift,Back,90.0,3,,,
2015-06-09,Deadlift,Back,105.0,3,,,
2015-06-09,Deadlift,Back,120.0,3,,,
2015-06-09,Deadlift,Back,135.0,4,,,
2015-06-09,Deadlift,Back,75.0,10,,,
2015-06-09,Deadlift,Back,75.0,10,,,
2015-06-09,Deadlift,Back,75.0,10,,,
2015-06-09,Deadlift,Back,75.0,10,,,
2015-06-09,Deadlift,Back,75.0,10,,,
2015-06-09,Leg Extension Machine,Legs,45.0,15,,,
2015-06-09,Leg Extension Machine,Legs,45.0,15,,,
2015-06-09,Leg Extension Machine,Legs,39.0,15,,,
2015-06-09,Leg Extension Machine,Legs,39.0,12,,,
2015-06-09,Leg Extension Machine,Legs,39.0,12,,,
2015-06-11,Flat Barbell Bench Press,Chest,40.0,5,,,
2015-06-11,Flat Barbell Bench Press,Chest,60.0,5,,,
2015-06-11,Flat Barbell Bench Press,Chest,65.0,3,,,
2015-06-11,Flat Barbell Bench Press,Chest,75.0,3,,,
2015-06-11,Flat Barbell Bench Press,Chest,85.0,3,,,
2015-06-11,Flat Barbell Bench Press,Chest,95.0,4,,,
2015-06-11,Chin Up,Back,17.5,6,,,
2015-06-11,Chin Up,Back,17.5,6,,,
2015-06-11,Chin Up,Back,15.0,6,,,
2015-06-11,Chin Up,Back,10.0,5,,,
2015-06-11,Dumbbell Overhead Triceps Extension,Triceps,22.5,15,,,
2015-06-11,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-06-11,Dumbbell Overhead Triceps Extension,Triceps,22.5,10,,,
2015-06-11,Chest Dips,Chest,17.5,8,,,
2015-06-11,Chest Dips,Chest,17.5,8,,,
2015-06-11,Chest Dips,Chest,15.0,6,,,
2015-06-11,Chest Dips,Chest,10.0,9,,,
2015-06-11,Flat Barbell Bench Press,Chest,60.0,10,,,
2015-06-11,Flat Barbell Bench Press,Chest,60.0,10,,,
2015-06-13,Barbell Squat,Legs,55.0,5,,,
2015-06-13,Barbell Squat,Legs,65.0,5,,,
2015-06-13,Barbell Squat,Legs,80.0,3,,,
2015-06-13,Barbell Squat,Legs,100.0,5,,,
2015-06-13,Barbell Squat,Legs,110.0,3,,,
2015-06-13,Barbell Squat,Legs,130.0,3,,,
2015-06-13,Barbell Squat,Legs,65.0,10,,,
2015-06-13,Barbell Squat,Legs,65.0,10,,,
2015-06-13,Barbell Squat,Legs,65.0,10,,,
2015-06-13,Barbell Squat,Legs,65.0,10,,,
2015-06-13,Barbell Squat,Legs,65.0,10,,,
2015-06-13,Hanging Knee Raise,Abs,0.0,15,,,
2015-06-13,Hanging Knee Raise,Abs,0.0,15,,,
2015-06-13,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-13,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-13,Hanging Knee Raise,Abs,0.0,12,,,
2015-06-13,Seated Leg Curl Machine,Legs,25.0,20,,,
2015-06-13,Seated Leg Curl Machine,Legs,32.5,15,,,
2015-06-13,Seated Leg Curl Machine,Legs,25.0,20,,,
2015-06-13,Seated Leg Curl Machine,Legs,32.5,15,,,
2015-06-13,Seated Leg Curl Machine,Legs,32.5,20,,,
2015-06-14,Overhead Press,Shoulders,25.0,5,,,
2015-06-14,Overhead Press,Shoulders,35.0,5,,,
2015-06-14,Overhead Press,Shoulders,45.0,3,,,
2015-06-14,Overhead Press,Shoulders,50.0,5,,,
2015-06-14,Overhead Press,Shoulders,55.0,3,,,
2015-06-14,Overhead Press,Shoulders,65.0,2,,,
2015-06-14,T-Bar Row,Back,40.0,15,,,
2015-06-14,T-Bar Row,Back,40.0,15,,,
2015-06-14,T-Bar Row,Back,40.0,12,,,
2015-06-14,T-Bar Row,Back,25.0,20,,,
2015-06-14,Overhead Press,Shoulders,40.0,10,,,
2015-06-14,Overhead Press,Shoulders,40.0,10,,,
2015-06-14,Overhead Press,Shoulders,40.0,10,,,
2015-06-14,Overhead Press,Shoulders,35.0,10,,,
2015-06-14,Overhead Press,Shoulders,30.0,10,,,
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