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@ofou
Created July 22, 2017 09:17
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Name Emoji Category Energ_Kcal Protein_(g) Lipid_Tot_(g) Carbohydrt_(g) Fiber_TD_(g) Sugar_Tot_(g) Calcium_(mg) Iron_(mg) Magnesium_(mg) Phosphorus_(mg) Potassium_(mg) Sodium_(mg) Zinc_(mg) Copper_mg) Manganese_(mg) Selenium_(็ขŒg) Vit_C_(mg) Thiamin_(mg) Riboflavin_(mg) Niacin_(mg) Panto_Acid_mg) Vit_B6_(mg) Folate_Tot_(็ขŒg) Folic_Acid_(็ขŒg) Food_Folate_(็ขŒg) Folate_DFE_(็ขŒg) Choline_Tot_ (mg) Vit_B12_(็ขŒg) Vit_A_IU Vit_A_RAE Retinol_(็ขŒg) Alpha_Carot_(็ขŒg) Beta_Carot_(็ขŒg) Beta_Crypt_(็ขŒg) Lycopene_(็ขŒg) Lut+Zea_ (็ขŒg) Vit_E_(mg) Vit_D_็ขŒg Vit_D_IU Vit_K_(็ขŒg) FA_Sat_(g) FA_Mono_(g) FA_Poly_(g) Cholestrl_(mg)
grapes ๐Ÿ‡ fruit 69 0.72 0.16 18.1 0.9 15.48 10 0.36 7 20 191 2 0.07 0.127 0.071 0.1 3.2 0.069 0.07 0.188 0.05 0.086 2 0 2 2 5.6 0 66 3 0 1 39 0 0 72 0.19 0 0 14.6 0.054 0.007 0.048 0
melon ๐Ÿˆ fruit 28 1.11 0.1 6.58 0.9 5.69 11 0.34 11 5 182 9 0.07 0.06 0.035 0.4 21.8 0.015 0.031 0.232 0.084 0.163 8 0 8 8 7.6 0 0 0 0 0 0 0 0 26 0.05 0 0 2.5 0.025 0.002 0.039 0
watermelon ๐Ÿ‰ fruit 30 0.61 0.15 7.55 0.4 6.2 7 0.24 10 11 112 1 0.1 0.042 0.038 0.4 8.1 0.033 0.021 0.178 0.221 0.045 3 0 3 3 4.1 0 569 28 0 0 303 78 4532 8 0.05 0 0 0.1 0.016 0.037 0.05 0
tangerine ๐ŸŠ fruit 53 0.81 0.31 13.34 1.8 10.58 37 0.15 12 20 166 2 0.07 0.042 0.039 0.1 26.7 0.058 0.036 0.376 0.216 0.078 16 0 16 16 10.2 0 681 34 0 101 155 407 0 138 0.2 0 0 0 0.039 0.06 0.065 0
lemon ๐Ÿ‹ fruit 29 1.1 0.3 9.32 2.8 2.5 26 0.6 8 16 138 2 0.06 0.037 0.03 0.4 53 0.04 0.02 0.1 0.19 0.08 11 0 11 11 5.1 0 22 1 0 1 3 20 0 11 0.15 0 0 0 0.039 0.011 0.089 0
banana ๐ŸŒ fruit 89 1.09 0.33 22.84 2.6 12.23 5 0.26 27 22 358 1 0.15 0.078 0.27 1 8.7 0.031 0.073 0.665 0.334 0.367 20 0 20 20 9.8 0 64 3 0 25 26 0 0 22 0.1 0 0 0.5 0.112 0.032 0.073 0
pineapple ๐Ÿ fruit 50 0.54 0.12 13.12 1.4 9.85 13 0.29 12 8 109 1 0.12 0.11 0.927 0.1 47.8 0.079 0.032 0.5 0.213 0.112 18 0 18 18 5.5 0 58 3 0 0 35 0 0 0 0.02 0 0 0.7 0.009 0.013 0.04 0
red apple ๐ŸŽ fruit 63 0.2 0.18 15.22 2.1 11.68 7 0.1 5 13 109 1 0.04 0.025 0.031 0 0 0.013 0.026 0.07 0.051 0.045 3 0 3 0 3.4 0 38 2 0 0 17 11 0 11 0.18 0 0 1 0 0 0 0
green apple ๐Ÿ fruit 58 0.44 0.19 13.61 2.8 9.59 5 0.15 5 12 120 1 0.04 0.031 0.044 0.1 0 0.019 0.025 0.126 0.056 0.037 3 0 3 0 3.4 0 100 5 0 0 59 2 0 64 0.18 0 0 3.2 0 0 0 0
pear ๐Ÿ fruit 57 0.36 0.14 15.23 3.1 9.75 9 0.18 7 12 116 1 0.1 0.082 0.048 0.1 4.3 0.012 0.026 0.161 0.049 0.029 7 0 7 7 5.1 0 25 1 0 1 14 2 0 44 0.12 0 0 4.4 0.022 0.084 0.094 0
peach ๐Ÿ‘ fruit 39 0.91 0.25 9.54 1.5 8.39 6 0.25 9 20 190 0 0.17 0.068 0.061 0.1 6.6 0.024 0.031 0.806 0.153 0.025 4 0 4 4 6.1 0 326 16 0 0 162 67 0 91 0.73 0 0 2.6 0.019 0.067 0.086 0
cherries ๐Ÿ’ fruit 63 1.06 0.2 16.01 2.1 12.82 13 0.36 11 21 222 0 0.07 0.06 0.07 0 7 0.027 0.033 0.154 0.199 0.049 4 0 4 4 6.1 0 64 3 0 0 38 0 0 85 0.07 0 0 2.1 0.038 0.047 0.052 0
strawberry ๐Ÿ“ fruit 32 0.67 0.3 7.68 2 4.89 16 0.41 13 24 153 1 0.14 0.048 0.386 0.4 58.8 0.024 0.022 0.386 0.125 0.047 24 0 24 24 5.7 0 12 1 0 0 7 0 0 26 0.29 0 0 2.2 0.015 0.043 0.155 0
kiwifruit ๐Ÿฅ fruit 61 1.14 0.52 14.66 3 8.99 34 0.31 17 34 312 3 0.14 0.13 0.098 0.2 92.7 0.027 0.025 0.341 0.183 0.063 25 0 25 25 7.8 0 87 4 0 0 52 0 0 122 1.46 0 0 40.3 0.029 0.047 0.287 0
tomato ๐Ÿ… vegetable 18 0.88 0.2 3.89 1.2 2.63 10 0.27 11 24 237 5 0.17 0.059 0.114 0 13.7 0.037 0.019 0.594 0.089 0.08 15 0 15 15 6.7 0 833 42 0 101 449 0 2573 123 0.54 0 0 7.9 0.028 0.031 0.083 0
avocado ๐Ÿฅ‘ vegetable 160 2 14.66 8.53 6.7 0.66 12 0.55 29 52 485 7 0.64 0.19 0.142 0.4 10 0.067 0.13 1.738 1.389 0.257 81 0 81 81 14.2 0 146 7 0 24 62 28 0 271 2.07 0 0 21 2.126 9.799 1.816 0
eggplant ๐Ÿ† vegetable 25 0.98 0.18 5.88 3 3.53 9 0.23 14 24 229 2 0.16 0.081 0.232 0.3 2.2 0.039 0.037 0.649 0.281 0.084 22 0 22 22 6.9 0 23 1 0 0 14 0 0 36 0.3 0 0 3.5 0.034 0.016 0.076 0
potato ๐Ÿฅ” vegetable 90 2.01 0.15 20.71 3.3 6.48 38 0.69 27 54 475 36 0.32 0.161 0.497 0.2 19.6 0.107 0.106 1.487 0.884 0.286 6 0 6 6 13.1 0 19218 961 0 43 11509 0 0 0 0.71 0 0 2.3 0.052 0.002 0.092 0
carrot ๐Ÿฅ• vegetable 41 0.93 0.24 9.58 2.8 4.74 33 0.3 12 35 320 69 0.24 0.045 0.143 0.1 5.9 0.066 0.058 0.983 0.273 0.138 19 0 19 19 8.8 0 16706 835 0 3477 8285 0 1 256 0.66 0 0 13.2 0.037 0.014 0.117 0
corn ๐ŸŒฝ vegetable 96 3.41 1.5 20.98 2.4 4.54 3 0.45 26 77 218 1 0.62 0.049 0.167 0.2 5.5 0.093 0.057 1.683 0.792 0.139 23 0 23 23 29.1 0 263 13 0 23 66 161 0 906 0.09 0 0 0.4 0.197 0.374 0.603 0
hot pepper ๐ŸŒถ vegetable 40 1.87 0.44 8.81 1.5 5.3 14 1.03 23 43 322 9 0.26 0.129 0.187 0.5 143.7 0.072 0.086 1.244 0.201 0.506 23 0 23 23 10.9 0 952 48 0 36 534 40 0 709 0.69 0 0 14 0.042 0.024 0.239 0
cucumber ๐Ÿฅ’ vegetable 15 0.65 0.11 3.63 0.5 1.67 16 0.28 13 24 147 2 0.2 0.041 0.079 0.3 2.8 0.027 0.033 0.098 0.259 0.04 7 0 7 7 6 0 105 5 0 11 45 26 0 23 0.03 0 0 16.4 0.037 0.005 0.032 0
mushroom ๐Ÿ„ vegetable 22 3.09 0.34 3.26 1 1.98 3 0.5 9 86 318 5 0.52 0.318 0.047 9.3 2.1 0.081 0.402 3.607 1.497 0.104 17 0 17 17 17.3 0.04 0 0 0 0 0 0 0 0 0.01 0.2 7 0 0.05 0 0.16 0
peanuts ๐Ÿฅœ nuts 567 25.8 49.24 16.13 8.5 4.72 92 4.58 168 376 705 18 3.27 1.144 1.934 7.2 0 0.64 0.135 12.066 1.767 0.348 240 0 240 240 52.5 0 0 0 0 0 0 0 0 0 8.33 0 0 0 6.279 24.426 15.558 0
chestnut ๐ŸŒฐ nuts 196 1.63 1.25 44.17 0 0 19 0.94 30 38 484 2 0.49 0.418 0.336 0 40.2 0.144 0.016 1.102 0.476 0.352 58 0 58 58 0 0 26 1 0 0 0 0 0 0 0 0 0 0 0.235 0.43 0.493 0
bread ๐Ÿž cereal 274 10.67 4.53 47.54 4 5.73 125 3.6 41 129 141 473 1.04 0.148 1.026 28.8 0.2 0.411 0.252 5.59 0.82 0.111 85 20 65 99 18.7 0 2 0 0 0 1 0 0 44 0.19 0 0 4.9 0.697 0.612 1.615 0
croissant ๐Ÿฅ cereal 406 8.2 21 45.8 2.6 11.26 37 2.03 16 105 118 467 0.75 0.08 0.33 22.7 0.2 0.388 0.241 2.188 0.861 0.058 88 60 28 130 38.8 0.16 744 206 202 0 38 1 0 74 0.84 0 0 1.8 11.659 5.525 1.094 67
french bread ๐Ÿฅ– cereal 272 10.75 2.42 51.88 2.2 4.62 52 3.91 32 105 117 602 1.04 0.152 0.577 28.6 0 0.71 0.427 4.817 0.455 0.107 123 67 56 170 8 0 1 0 0 0 0 0 0 45 0.21 0 0 0.7 0.529 0.362 0.855 0
pancakes ๐Ÿฅž cereal 227 6.4 9.7 28.3 0 0 219 1.8 16 159 132 439 0.56 0.049 0.2 14.9 0.3 0.201 0.281 1.567 0.405 0.046 38 26 12 56 0 0.22 196 54 53 0 0 0 0 0 0 0 0 0 2.122 2.474 4.447 59
cheese ๐Ÿง€ milk 393 26.96 30.99 1.44 0 0 890 0.13 33 574 72 187 4.37 0.047 0.026 30 0 0.011 0.302 0.064 0.353 0.071 10 0 10 10 15.5 3.06 1047 288 283 1 61 2 1 8 0.6 0 0 1.4 18.227 8.046 1.341 93
beef ๐Ÿ– meat 217 27.48 11.05 0 0 0 19 3.57 20 210 280 68 4.69 0.079 0.004 30.4 0 0.057 0.27 6.292 0.307 0.758 7 0 7 7 66.1 1.89 5 1 1 0 0 0 0 0 0.14 0.1 3 1.5 4.6 5.159 0.583 81
chicken ๐Ÿ— meat 184 24.03 8.99 0 0 0 12 1.09 23 202 264 98 2.07 0.061 0.02 25.7 0 0.09 0.187 6.034 1.191 0.413 5 0 5 5 70 0.38 68 20 20 0 0 0 0 0 0.19 0.1 4 3.9 2.446 3.564 1.855 127
bacon ๐Ÿฅ“ meat 898 0.07 99.5 0 0 0 1 0.13 0 9 15 27 0.06 0.022 0.006 5.7 0 0.004 0.015 0.725 0.007 0.005 0 0 0 0 6.5 0.09 37 11 11 0 0 0 0 0 0 0 0 0 31.991 41.435 10.535 97
hamburger ๐Ÿ” fast food 254 11.74 12.25 24.81 0 0 57 2.39 20 113 206 458 1.87 0.093 0.23 18.7 1.5 0.21 0.18 3.35 0.27 0.11 47 30 17 68 0 0.8 75 0 0 0 0 0 0 0 0 0 0 0 3.755 4.809 2.343 24
french fries ๐ŸŸ fast food 312 3.43 14.73 41.44 3.8 0.3 18 0.81 35 125 579 210 0.5 0.124 0.247 0.9 4.7 0.17 0.039 3.004 0.58 0.372 30 0 30 30 36.8 0 0 0 0 0 0 0 0 27 1.67 0 0 11.2 2.336 5.969 5.398 0
pizza ๐Ÿ• fast food 266 11.39 9.69 33.33 2.3 3.58 188 2.48 24 216 172 598 1.34 0.105 0.36 19.9 1.4 0.39 0.195 3.825 0 0.08 93 52 40 129 16.4 0.42 358 69 61 0 92 0 1915 58 0.83 0 0 6.7 4.465 2.608 1.681 17
hotdog ๐ŸŒญ fast food 247 10.6 14.84 18.4 0 0 24 2.36 13 99 146 684 2.02 0.078 0.093 26.5 0.1 0.24 0.28 3.72 0.52 0.05 49 19 30 62 0 0.52 0 0 0 0 0 0 0 0 0 0 0 0 5.213 6.993 1.741 45
taco ๐ŸŒฎ fast food 226 8.86 12.7 19.85 3.9 0.9 89 1.19 32 178 209 397 1.75 0.077 0.249 9.2 0.4 0.05 0.06 1.65 0 0.09 19 2 17 21 32 0.93 131 20 16 0 46 0 1 120 0.6 0.1 4 15.3 4.384 4.411 3.042 28
burrito ๐ŸŒฏ fast food 180 7.03 6.8 23.37 3.7 2.1 90 1.82 23 131 204 451 0.88 0.106 0.298 10.7 1.3 0.213 0.223 2.09 0.345 0.097 45 31 14 67 27.9 0.27 277 52 45 2 63 22 160 77 0.28 0.1 3 6.1 2.733 1.803 1.575 12
popcorn ๐Ÿฟ fast food 500 9 28.1 57.2 10 0 10 2.78 108 250 225 884 2.64 0.221 0.879 7.3 0.3 0.134 0.136 1.55 0.305 0.209 17 0 17 17 0 0 11 1 0 0 0 0 0 0 0 0 0 0 4.89 8.17 13.42 0
rice crackers ๐Ÿ˜ cereal 416 10 5 82.64 0 0 0 0 156 362 243 233 2.2 0.301 4.071 25.5 0 0.436 0.101 5.537 1.624 0.554 22 0 22 22 33.4 0 0 0 0 0 0 0 0 0 1.26 0 0 2.1 0 3.021 1.641 0
rice ๐Ÿš cereal 130 2.38 0.21 28.59 0.3 0 3 1.49 13 37 29 0 0.42 0.038 0.377 7.5 0 0.167 0.016 1.835 0.411 0.05 58 56 2 97 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.057 0.065 0.056 0
spaghetti ๐Ÿ cereal 157 5.8 0.93 30.59 1.8 0.56 7 1.28 18 58 44 131 0.51 0.1 0.322 26.4 0 0.274 0.136 1.689 0.112 0.049 73 66 7 119 0 0 0 0 0 0 0 0 7 0.06 0 0 0 0.176 0.131 0.326 0
fried shrimp ๐Ÿค meat 308 7.84 18.9 27.99 0.7 0.1 29 0.86 16 185 82 897 0.58 0.097 0.172 9.7 0 0.06 0.02 1.24 0 0.06 43 28 15 62 50.6 0.53 109 32 32 0 1 0 0 10 2.52 0 1 4.7 3.843 11.905 1.593 58
ice cream ๐Ÿจ sugar 222 4.1 13 22.2 0.7 21.16 131 0.21 12 116 177 61 0.52 0.03 0.005 3 0.8 0.049 0.182 0.095 0.506 0.048 9 0 9 9 26 0.5 589 162 159 5 30 5 0 151 0.61 0.7 29 0.9 7.46 3.49 0.46 91
doughnut ๐Ÿฉ sugar 417 4.5 19.9 57.4 2.2 31.92 213 2.27 34 162 106 215 0.57 0.191 0.37 4.1 0.1 0.045 0.07 0.47 0.342 0.027 45 28 17 64 29.1 0.1 39 12 11 1 2 1 0 20 0.21 0 0 9.8 5.132 11.278 2.477 57
cookie ๐Ÿช sugar 497 4.6 25.2 66.1 0 0 43 2.07 36 80 208 290 0.6 0.3 0.363 2.4 0 0.195 0.205 1.99 0.171 0.017 51 45 6 83 0 0 4 0 0 0 0 0 0 0 0 0 0 0 8.316 13.077 2.62 0
cake ๐Ÿฐ sugar 371 5.3 15.1 53.4 1.6 0 60 1.61 32 106 140 315 0.69 0.207 0.28 11.9 0.2 0.141 0.213 1.137 0.304 0.041 27 17 10 39 128.4 0.16 140 0 0 0 0 0 0 0 0 0 0 0 5.43 6.039 2.761 58
chocolate bar ๐Ÿซ sugar 518 6.51 25.99 64.59 1 48.68 125 1 37 135 231 54 0.09 0.22 0.1 5 0 0.117 0.21 0.5 0.64 0.02 14 6 8 18 31 0.56 81 24 24 0 0 0 0 23 0.34 0 0 5.2 17.953 5.844 0.895 11
candy ๐Ÿฌ sugar 394 0 0.2 98 0 62.9 3 0.3 3 3 5 38 0.01 0.029 0.01 0.6 0 0.004 0.003 0.007 0.008 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
custard flan ๐Ÿฎ sugar 145 4.53 4.03 22.78 0 23.15 83 0.38 9 96 118 53 0.47 0.028 0.01 8.7 0 0.032 0.21 0.082 0.514 0.044 9 0 9 9 0 0.36 161 46 45 0 5 2 0 65 0.23 0 0 0.2 1.799 1.266 0.392 90
honey ๐Ÿฏ sugar 304 0.3 0 82.4 0.2 82.12 6 0.42 2 4 52 4 0.22 0.036 0.08 0.8 0.5 0 0.038 0.121 0.068 0.024 2 0 2 2 2.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
milk ๐Ÿฅ› milk 64 3.28 3.66 4.65 0 0 119 0.05 13 93 151 49 0.38 0.01 0.004 2 1.5 0.038 0.161 0.084 0.313 0.042 5 0 5 5 0 0.36 138 33 31 0 0 0 0 0 0 0 0 0 2.278 1.057 0.136 14
black tea ๐Ÿต liquid 1 0 0 0.3 0 0 0 0.02 3 1 37 3 0.02 0.01 0.219 0 0 0 0.014 0 0.011 0 5 0 5 5 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.001 0.004 0
sake ๐Ÿถ alcohol 134 0.5 0 5 0 0 5 0.1 6 6 25 2 0.02 0.009 0 1.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
champagne ๐Ÿพ alcohol 84 0.07 0 2.16 0 0.96 9 0.27 10 18 71 5 0.12 0.004 0.117 0.1 0 0.005 0.015 0.108 0.045 0.05 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
red wine ๐Ÿท alcohol 85 0.07 0 2.61 0 0.62 8 0.46 12 23 127 4 0.14 0.011 0.132 0.2 0 0.005 0.031 0.224 0.03 0.057 1 0 1 1 5.7 0 2 0 0 0 1 0 0 6 0 0 0 0.4 0 0 0 0
beer ๐Ÿบ alcohol 43 0.46 0 3.55 0 0 4 0.02 6 14 27 4 0.01 0.005 0.008 0.6 0 0.005 0.025 0.513 0.041 0.046 6 0 6 6 10.1 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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