paoloboschini · September 8, 2016 14:03
diff --git a/rock.txt b/rock.txt
 - Keep arms straight to use the bone structure instead of muscles tension. Keeping the arms bent will engage muscles and you get tired quicker
 - Look down as much as you look up to see if there are holds you can put you feet on
 - Use you feet more!
 - Use your hips, but how?
 - Once you grab a hold with your hand, do not try to re-grab it with small hand movements, that will just make you more tired
 - Directional loading: look at the hold direction and have arms straight along that tangent
 - Conserve energy!
 - Heel hook when you do not reach a hold with the hands
 - Use foot to block swinging body
 - If right arm is straight, right hip should be against wall, and vice versa
	- Keep arms straight to use the bone structure instead of muscles tension. Keeping the arms bent will engage muscles and you get tired quicker
	- Look down as much as you look up to see if there are holds you can put you feet on
	- Use you feet more!
	- Use your hips, but how?
	- Once you grab a hold with your hand, do not try to re-grab it with small hand movements, that will just make you more tired
	- Directional loading: look at the hold direction and have arms straight along that tangent
	- Conserve energy!
	- Heel hook when you do not reach a hold with the hands
	- Use foot to block swinging body
	- If right arm is straight, right hip should be against wall, and vice versa