Append today's Apple Voice Memos — transcribed by Apple on-device, no Whisper — to a daily Markdown journal file. Works great with Obsidian vaults, plain-text journals, any daily-note workflow.
From the iOS lock-screen long-press Voice Memos shortcut, a thought goes from "open mouth" to "stored, transcribed, titled, appended to today's note" with zero further input.
Read the writeup: Voice Memos to Journal, via a Buried Apple Atom — explains the tsrp atom discovery and why scanning for the JSON sentinel works across both .m4a and .qta container formats.