Download: http://sourceforge.net/projects/mecrisp/files/
cd mecrisp-stellaris-2.1.6/stm32f429
st-flash erase
st-flash write mecrisp-stellaris-stm32f429.bin 0x08000000
picocom -b 115200 /dev/tty.SLAB_USBtoUART --imap lfcrlf,crcrlf --omap delbs,crlf --send-cmd "ascii-xfr -s -l 200 -n"
If you get "Unhandled interrupt" messages, reset board couple of times... eventually should show Forth welcome message.
Then to upload an example in picocom: C-a C-s
(trigger file upload), type in filename (e.g. leds.txt)