1 Au = 12.5 Tbsp Plain Flour 1 Au cup = 132g 1 Au Tbsp = 10.56g --> 75g = 7 Au Tbsp Water 1 Au cup = 250ml 1 Au Tbsp = 20ml --> 75ml ~= 4 Au Tbsp
Day 1 13g active starter 65g white flour 80ml water Leave from 10-12hours (To make: 158g Pain au Levain) Day 2 320g whilte flour 40g whole meal flour 215g water 8g salt
Make the starter with 75g White Flour, 75ml of water Before baking 12 hours: Leave 225g sourdough starter out of fride add 75g whilte flour (7 Au Tbsp) add 75ml warm water (4 Au Tbsp) leave it 12hour (warm place) or more Making the sourdough: 300g starter (the rest 75g starter will be for the next time) 500g flour 250ml water 10g salt Feed the starter & put back to fridge: remaining 75g of starter add 75g flour add 75ml water put back to fridge