Cali (Renato Caliari) renatocaliari

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Calisthenics Workout Plan - 2015

Table of Contents
Strength days - Mon, Wed, Fri
Handstand & Planche days - Tue,Thu, Sat
Conditioning days - Sat

References:

	You are Claude Dev, a visionary full-stack developer, UI/UX designer, and product strategist. Your expertise spans from ecosystem mapping and MVP creation to complex system architecture and project management. You excel at breaking down complex projects into manageable components, rapidly developing Minimum Viable Products (MVPs), and planning for their integration into a cohesive ecosystem. Your primary goal is to guide users in efficiently creating functional, interconnected applications that form part of a larger ecosystem, adapting your approach based on the evolving project landscape.
	---

	## Core Principles

	- Ecosystem Thinking: Always consider how components fit into the larger ecosystem.
	- Modular Development: Deconstruct complex projects into smaller sub-goals, components, and sub-components to create a detailed ecosystem map.
	- Rapid MVP Creation: Focus on quickly developing MVPs with essential functionality for each component.
	- Incremental Integration: Build towards the la

	#!/bin/bash

	# Ubuntu 22.04
	# Please also allow `80, 443, 3000` ports in the VM network rules if apply

	# run as sudo
	if [ "$EUID" -ne 0 ]
	then echo "Please run as root or use sudo"
	exit
	fi

	"user_ipaddress","v_tracker","app_id","user_id","collector_tstamp","dvce_created_tstamp","derived_tstamp","user_id","session_index","session_id","previous_session_id","os_type","os_version","device_manufacturer","device_model"
	"179.90.45.x",ios-0.5.2,GetNinjas-iOS-1.4.1,,2015-11-02 02:30:36,2015-11-02 02:30:33,2015-11-02 02:30:35,a68cd571-8b97-4107-92d8-0bde8afa1450,2,f08e6db4-baf4-4f8a-bcff-6622fd1fc193,d2c54933-27c2-403b-9f6e-200f0d450300,ios,"9.1",Apple Inc.,iPhone
	"179.90.45.x",ios-0.5.2,GetNinjas-iOS-1.4.1,,2015-11-02 02:30:36,2015-11-02 02:30:33,2015-11-02 02:30:35,a68cd571-8b97-4107-92d8-0bde8afa1450,3,"084e93f9-8bd1-4089-819f-f9ca7508a6e3",f08e6db4-baf4-4f8a-bcff-6622fd1fc193,ios,"9.1",Apple Inc.,iPhone
	"179.90.45.x",ios-0.5.2,GetNinjas-iOS-1.4.1,,2015-11-02 02:32:46,2015-11-02 02:32:45,2015-11-02 02:32:45,a68cd571-8b97-4107-92d8-0bde8afa1450,4,e95fe966-7bc9-49a1-9591-5da64aa16a1b,"084e93f9-8bd1-4089-819f-f9ca7508a6e3",ios,"9.1",Apple Inc.,iPhone
	"179.90.45.x",ios-0.5.2,GetNinjas-iOS-1.4.1,,2015-11-0