Following https://mdavies.net/2014/11/27/migrating-wpjekyll/#migrate-from-wordpress you can convert your posts across to Jekyll format, but it adds superfluous metadata and also doesn't correctly handle Wordpress shorttags. This program helps with that.
Fair warning: it's deliberately dirty / hacky code. I ran it with the posts in a Git repo and inspected file-by-file tweaking as I went.