Created
April 25, 2013 18:11
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shoulder workouts
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| - 3 or 4x sets of each | |
| 1. dumbbell shoulder presses or military press + stretching | |
| 2. dumbbell lateral raises + posterior raises + shrugs (superset) | |
| 3. cable anterior + lateral raises (superset) | |
| * optional: front plate raises (45 lbs) to failure or just before | |
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