.vimrc

Handy vim commands and their break down

Command: " qa0f'yi'_Pa = <Esc>_guiwjq3@a " (without external quotes or spaces)

Breakdown:
qa - start recording a macro named 'a'
0 - Move cursor to first column
f' - Find first occurence of ' moving forwards
yiw' - Yank the inner word ignoring the '
a = <Esc> - Append ' = ' and enter command mode
_ -  Move cursor to the first non-blank character from start of line
guiw - uncapitalize inner word selection
j - go down one line
q - stop recording macro
3@a - perform macro a 3 times