Created
July 25, 2012 16:30
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Reply to David
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Hey David, they're quite specific with the sharkfest requirements | |
that the entry speed of 40min/mile is a pool time so I think you | |
should be fine without having a timed open water run. I've | |
uploaded the recent open water swims that I've done to RunKeeper | |
(using my Timex Global Trainer, under my swim cap), and they | |
show that my speed in choppy open water, wearing a wetsuit is | |
about 120s/100y (even though I *can* swim as fast as 90s/100y on | |
a sprint in a pool, even long course, that's not far off my | |
"easy" pace). | |
The main hard things are: | |
a) breathing in the wetsuit, especially if it's tight, | |
b) not taking in water when breathing, | |
c) staying on course, | |
d) the first 5-10 minutes (ie until your mammalian dive | |
reflex kicks in) | |
The first triathlon I did, I actually found it really | |
difficult to breathe; could barely make two strokes before | |
I needed to breathe (swimming freestyle), and thankfully I | |
figured out near the end that I could swim in a straighter | |
line and that it was easier to breathe swimming breaststroke. | |
I even managed to pull away from the group I was stuck with, | |
and emerged to spectator's cheer. | |
Good luck to you all, and I'll look out for you afterwards. |
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