GPX sample with pauses

gistfile1.xml

<?xml version="1.0" encoding="UTF-8"?>
<gpx version="1.1" creator="Exported from Strava"
	xsi:schemaLocation="http://www.topografix.com/GPX/1/1
	http://www.topografix.com/GPX/1/1/gpx.xsd http://www.garmin.com/xmlschemas/GpxExtensions/v3 http://www.garmin.com/xmlschemas/GpxExtensionsv3.xsd http://www.garmin.com/xmlschemas/TrackPointExtension/v1 http://www.garmin.com/xmlschemas/TrackPointExtensionv1.xsd"
	xmlns="http://www.topografix.com/GPX/1/1"
	xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1"
	xmlns:gpxx="http://www.garmin.com/xmlschemas/GpxExtensions/v3" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
	<metadata>
    	<link href="http://cosmocatalano.com/strava/export">
      		<text>Strava GPX Exporter - Version 2</text>
    	</link>
    	<desc>Run description</desc>
    	<time>2012-07-02T12:01:05Z</time>
  	</metadata>
    <trk>
        <name>Run around the park</name>
        <type>Endurance</type>
        <trkseg>
            <trkpt lon="35.042294" lat="48.465782">
                <ele>56.656754</ele>
                <time>2012-08-27T15:53:50Z</time>
            </trkpt>
            <trkpt lon="35.042294" lat="48.465782">
                <ele>56.656754</ele>
                <time>2012-08-27T15:54:10Z</time>
            </trkpt>
            <trkpt lon="35.042187" lat="48.465847">
                <ele>77.222351</ele>
                <time>2012-08-27T15:55:44Z</time>
            </trkpt>
            <trkpt lon="35.042061" lat="48.465904">
                <ele>82.384605</ele>
                <time>2012-08-27T15:55:50Z</time>
            </trkpt>
            <trkpt lon="35.041992" lat="48.465992">
                <ele>78.597557</ele>
                <time>2012-08-27T15:55:57Z</time>
            </trkpt>
        </trkseg>
    </trk>
    <trk>
        <trkseg>
            <trkpt lon="35.043812" lat="48.465435">
                <ele>56.712715</ele>
                <time>2012-08-27T15:56:42Z</time>
            </trkpt>
            <trkpt lon="35.043976" lat="48.465317">
                <ele>63.713676</ele>
                <time>2012-08-27T15:57:34Z</time>
            </trkpt>
          <trkpt lon="35.044182" lat="48.465218">
            <ele>62.611168</ele>
            <time>2012-08-27T15:57:36Z</time>
          </trkpt>
          <trkpt lon="35.044296" lat="48.465157">
            <ele>62.200455</ele>
            <time>2012-08-27T15:57:37Z</time>
          </trkpt>
          <trkpt lon="35.044411" lat="48.465096">
            <ele>60.864716</ele>
            <time>2012-08-27T15:57:38Z</time>
          </trkpt>
          <trkpt lon="35.044529" lat="48.465027">
            <ele>59.620110</ele>
            <time>2012-08-27T15:57:39Z</time>
          </trkpt>
        </trkseg>
    </trk>
</gpx>