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2019-12-02-crossfit-wod.html

---
layout: gist
title: Snatch
published: true
permalink: /workouts
hero-title: Snatch
category: Workouts
tag: CrossFit
hero-paragraph: Monday, Dec 2
hero-image: man-changing-oly-weights-at-alsw-in-holly-springs-hero
---
<div class="sugarwod_daeed.xmly_container"><div class="sugarwod_date">Monday, Dec 2</div><div class="sugarwod_track_container"><div class="sugarwod_track">Workout of the Day</div><div class="sugarwod_workout_container"><div class="sugarwod_title">Snatch<span class="sugarwod_result_type">(Load)</span></div><div class="sugarwod_description"><span>Hang Squat Snatch + Squat Snatch 6×1+1</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">18&#39; AMRAP<span class="sugarwod_result_type">(Rounds + Reps)</span></div><div class="sugarwod_description"><span>20 Calorie Row<br/>16 Box Jumps (24/20)<br/>12 KB Swings (50/35)<br/>8 Toes to Bar<br/><br/>*rest 1 minute after each round*</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">Accessory Core<span class="sugarwod_result_type">(Not Scored)</span></div><div class="sugarwod_description"><span>Hollow Rocks 2 x 10<br/>Superman's 2 x 10</span></div></div><div class="sugarwod_poweredby">Powered by <a href="https://www.sugarwod.com" target="_blank">SugarWOD</a></div>