Workout YAML

workout.yml

---
name: Steve's Workout
moves:
- title: Warmup
  sets: 5
  reps:
    count: 1
    time: 60
    weight:
- title: Quad Curl
  sets: 3
  reps:
    count: 10
    time:
    weight: 18
- title: Hamstring Curl
  sets: 3
  reps:
    count: 1
    time:
    weight: 18
- title: Leg Press
  sets: 3
  reps:
    count: 10
    time:
    weight: 0
- title: Glute thing
  sets: 3
  reps:
    count: 10
    time:
    weight:
- title: Calf Raises
  sets: 3
  reps:
    count: 10
    time:
    weight: 0
- title: Trunk Rotations
  sets: 3
  reps:
    count: 14
    time:
    weight: 12
- title: Landmine Squat
  sets: 3
  reps:
    count: 10
    time:
    weight: 20
# - title: Muscle contraction
#   sets: 5
#   reps:
#     count: 10
#     time: 8
#     weight:
# - title: Bridge - Double
#   sets: 1
#   reps:
#     count: 20
#     time: 8
#     weight:
# - title: Bridge - Single
#   sets: 4
#   reps:
#     count: 10
#     time: 8
#     weight:
# - title: Sitdown Squats
#   sets: 3
#   reps:
#     count: 20
#     time: 4
#     weight:
# - title: Calf Raises - Doubles
#   sets: 1
#   reps:
#     count: 20
#     time: 4
#     weight:
# - title: Calf Raises - Single
#   sets: 4
#   reps:
#     count: 16
#     time: 4
#     weight:
# # - title: Step Down - Forwards
# #   sets: 6
# #   reps:
# #     count: 10
# #     time: 4
# #     weight:
# - title: Hip Raises
#   sets: 6
#   reps:
#     count: 20
#     time: 2
#     weight:
# - title: Step Down - Sideways
#   sets: 6
#   reps:
#     count: 20
#     time: 4
#     weight:
# - title: Bulgarian Split Squat
#   sets: 6
#   reps:
#     count: 20
#     time: 4
#     weight:
# # - title: Single Leg Deadlifts
# #   sets: 6
# #   reps:
# #     count: 20
# #     time: 4
# #     weight: 5
# - title: Wall Squat Holds
#   sets: 3
#   reps:
#     count: 1
#     time: 40
#     weight:
# - title: Gorilla Walk - Sideways
#   sets: 5
#   reps:
#     count: 1
#     time:
#     weight:
# - title: Gorilla Walk - Forward
#   sets: 5
#   reps:
#     count: 1
#     time:
#     weight:
# - title: Clams
#   sets: 6
#   reps:
#     count: 10
#     time:
#     weight:
# - title: Sideways Legs on Back
#   sets: 6
#   reps:
#     count: 10
#     time:
#     weight:
# - title: Side Plank Arm Raise
#   sets: 2
#   reps:
#     count: 1
#     time: 60
#     weight:
# # - title: Climbers
# #   sets: 1
# #   reps:
# #     count: 1
# #     time: 60
# #     weight:
# # - title: Spiderman's
# #   sets: 1
# #   reps:
# #     count: 30
# #     time:
# #     weight:
# # - title: Crunches
# #   sets: 1
# #   reps:
# #     count: 40
# #     time:
# #     weight:
# # - title: Russian Twists
# #   sets: 1
# #   reps:
# #     count: 1
# #     time: 30
# #     weight:
# - title: Pushups
#   sets: 3
#   reps:
#     count: 50
#     time:
#     weight:
# - title: Superman Swimmers
#   sets: 1
#   reps:
#     count: 1
#     time: 90
#     weight:
# - title: Tricep Dips
#   sets: 3
#   reps:
#     count: 20
#     time: 2
#     weight:
# - title: Bicep Curls
#   sets: 3
#   reps:
#     count: 16
#     time:
#     weight: