Zucchini Quiche

quiche1.txt

Ingredients:
 * 1 cup stale wholemeal breadcrumbs
 * 5 small grated zucchinis
 * 1 small chopped onion
 * 1 clove of garlic, crushed
 * 4 lightly beaten eggs
 * 300ml cream
 * 3 tbsp grated parmesan cheese
 * 1 cup grated cheddar cheese
 * 1 tbsp self-raising flour
 * 1 large tomato

Method:
 1. Spread crumbs evenly in the base of a well-greased 25cm flan dish or pie plate
 2. Combine zucchini, onion and garlic with eggs, cream, cheeses and flour.  Mix well.
 3. Spoon mixture gently over crumbs.  Top with sliced tomato.
 4. Bake in moderate oven for 45 minutes or until quiche is set.