Skip to content

Instantly share code, notes, and snippets.

@sidoshi

sidoshi/workout-plan.md

Last active December 20, 2023 14:02
Show Gist options
  • Save sidoshi/2b2c749126af78d79dbb0be9a4a40d36 to your computer and use it in GitHub Desktop.
Save sidoshi/2b2c749126af78d79dbb0be9a4a40d36 to your computer and use it in GitHub Desktop.
Download ZIP
Workout plan
Raw
workout-plan.md

Weekly Workout Plan with Calisthenics Skill Progression

Day 1: Upper Body Strength + Handstand Progression

  • Handstand Progression
  • Pull-ups
  • Overhead Press
  • Dips
  • HIIT Jump Rope 5-10 mins
  • Full Body Stretch

Day 2: Rest

Day 3: Lower Body + Core Strength + L-Sit Progression

  • L-Sit Progression
  • Squats
  • Deadlift
  • HIIT Jump Rope 5-10 mins
  • Full Body Stretch

Day 4: Rest

Day 5: Full Body Strength + Elbow Lever Progression

  • Elbow Lever Progression
  • Pushups
  • Squats or Deadlift (alternate each week)
  • HIIT Jump Rope 5-10 mins
  • Full Body Stretch

Day 6 & 7: Rest

Key Notes

  • Skill Training: Start with basic progressions for each skill and gradually work your way up.
  • Consistency: Practice these skills consistently, but don't overstrain.
  • Rest and Recovery: Ensure proper rest, especially since skill training can be demanding.
  • Warm-Up: Start the session with warmup for the skill I will be training that day
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment