Notify an iOS device (iPhone, iPad, etc.) about the end of a break from Time Out

gistfile1.scpt

-- Time Out http://www.dejal.com/timeout/ runs this AppleScript to notify me 
-- of the end of a break. It sends a notification to Prowl http://www.prowlapp.com/ 
-- (iOS notifications via Growl) through a Mac computer's Growl http://growl.info/
-- and is configured as an "Application/Script" to "Run at end" in Time Out's preferences
-- First run the script to register the "application" in Growl, then configure Growl to 
-- send the notifications for this "application" as a Prowl display.
-- (By the way, Lallafa is the name of my computer, so you might want to change that.)
tell application "GrowlHelperApp"
	set the allNotificationsList to ¬
		{"Break's Over"}
	set the enabledNotificationsList to ¬
		{"Break's Over"}
	
	register as application ¬
		"Time Out Break Over AppleScript" all notifications allNotificationsList ¬
		default notifications enabledNotificationsList ¬
		
	notify with name ¬
		"Break's Over" title ¬
		"Break's Over" description ¬
		"Return to Lallafa" application name "Time Out Break Over AppleScript"
	
end tell