srameshr/health.md

Created January 31, 2016 04:40

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Eating and workout recorder

Raw

Week 1

Weight: 12stone 5lbs / 173lbs / 78.5kg

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	Coffee	Chicken Caesar wrap, crisps, Lucozade	Meatballs and Tagliatelle	4 glasses	None	-
Saturday	Coffee	Tuna and cucumber sandwich	Wholegrain homemade lasagne	2 glasses	Protein shake, kiwi + strawberry and melon	5km high intensity cycle
Sunday	-	-	-	-	-	-

Week 2

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 3

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 4

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 5

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 6

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 7

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

Week 8

Day	Breakfast	Lunch	Dinner	Water	Snacks	Workout
Monday	-	-	-	-	-	-
Tuesday	-	-	-	-	-	-
Wednesday	-	-	-	-	-	-
Thursday	-	-	-	-	-	-
Friday	-	-	-	-	-	-
Saturday	-	-	-	-	-	-
Sunday	-	-	-	-	-	-

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