watch_folder_for_changes.plist

<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
<dict>
	<key>Label</key>
	<string>my_fancy_launchd_job</string>
	<key>LowPriorityIO</key>
	<false/>
	<key>Nice</key>
	<integer>0</integer>
	<key>ProgramArguments</key>
	<array>
		<string>/bin/sh</string>
		<string>-c</string>
		<string>/bin/sh -c " ~/sync.sh -h my_remote_host -u my_user -s my_source_folder -d my_remote_folder"</string>
	</array>
	<key>ThrottleInterval</key>
	<integer>0</integer>
	<key>WatchPaths</key>
	<array>
		<string>my_project_folder_to_monitor</string>
	</array>
</dict>
</plist>