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suryagaddipati/gist:3bfe09224b4f5b6a0eb2

Last active August 29, 2015 14:13
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gistfile1.txt
1. Head too high, causing legs to sink
> Roll towards the stroking arm as it goes down into the water, and roll away from the stroking arm as it comes up to the surface."
> Don't press your arm down when breathing.
2. Bad pacing ( kicking/pulling too much)
3. Stressed out , causing stiff body
4. unilateral breathing, causing lopsided strok
> Breathe every 4
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