trainingPlan model

trainingPlan.js

//note: each day can have multiple plans and each plan can be in multiple days. but there can only be one set of the muscle type
//in any given day. so the unique identifier of each set is a combination of both muscle type id and day
//example:
//plan: [
//. {
//.   name: '012301230123012301230123'
//.   day: 1
//. }
//. {
//.   name: '321032103210321032103210'
//.   day: 1
//. }
//. {
//.   name: '012301230123012301230123'
//.   day: 2
//. }
//]

const trainingPlan = {
  _id: 'ID of the training plan',
  name: 'Name of the training plan',
  gender: 'Gender criteria of the trianing plan',
  goal: 'Target criteria of the trianing plan (build muscles, lose weight, define, inshape)',
  trainingPeriod: 'number of training days in a week',
  thumbnailUrl: 'url of the thumbnail image',
  plan: [
    //array of multiple plans
    {
      name: 'muscle type _id (use this to diplay the muscle type name and muscle type thumbnail image)',
      day: 'nth of the week',
      'workouts': [
        //array of multiple workouts
        {
          'workoutId': '_id of the workout. matched with the list of workouts to provide more information'
        }
      ]
    }
  ]
}