fork_url: your forking repo
origin_url: repo forked by you
step.1: Check current origin, it should be fork_url.
git remote -v
step.2: Remove current origin.
git remote remove origin
step.3: Add origin.
git remote add origin origin_url
step.4: Check result origin, it should be origin_url.
git remote -v
step.5: Pull repo.
git pull origin
then resolve conflicts.
step.7: Repeat step.2, 3, 4, it should be fork_url. Then you can commit and push, at this point, they should be pushed to your forking repo.