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April 24, 2021 03:31
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{ | |
0: { | |
"id": 0, | |
"name": "steak", | |
"category": "Proteins", | |
"calories": 300, | |
"totalFat": 5.73, | |
"saturatedFat": 2.183, | |
"transFat": 0.182, | |
"protein": 29.44, | |
"carbohydrate": 0.0 | |
}, | |
1: { | |
"id": 1, | |
"name": "ground beef", | |
"category": "Proteins", | |
"calories": 200, | |
"totalFat": 13.1, | |
"saturatedFat": 5.3, | |
"transFat": 0.6, | |
"protein": 15.18, | |
"carbohydrate": 0.0 | |
}, | |
2: { | |
"id": 2, | |
"name": "chicken", | |
"category": "Proteins", | |
"calories": 100, | |
"totalFat": 9.3, | |
"saturatedFat": 2.5, | |
"transFat": 0.1, | |
"protein": 27.14, | |
"carbohydrate": 0.0 | |
}, | |
3: { | |
"id": 3, | |
"name": "fish", | |
"category": "Proteins", | |
"calories": 80, | |
"totalFat": 6.34, | |
"saturatedFat": 1.0, | |
"transFat": 0.0, | |
"protein": 19.84, | |
"carbohydrate": 0.0 | |
}, | |
4: { | |
"id": 4, | |
"name": "soy", | |
"category": "Proteins", | |
"calories": 50, | |
"totalFat": 19.94, | |
"saturatedFat": 2.884, | |
"transFat": 0.0, | |
"protein": 36.49, | |
"carbohydrate": 30.16 | |
}, | |
5: { | |
"id": 5, | |
"name": "orange", | |
"category": "Fruits", | |
"calories": 300, | |
"totalFat": 0.12, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 0.94, | |
"carbohydrate": 11.75 | |
}, | |
6: { | |
"id": 6, | |
"name": "banana", | |
"category": "Fruits", | |
"calories": 200, | |
"totalFat": 0.33, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 1.09, | |
"carbohydrate": 22.84 | |
}, | |
7: { | |
"id": 7, | |
"name": "pineapple", | |
"category": "Fruits", | |
"calories": 100, | |
"totalFat": 0.12, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 0.54, | |
"carbohydrate": 13.12 | |
}, | |
8: { | |
"id": 8, | |
"name": "grapes", | |
"category": "Fruits", | |
"calories": 80, | |
"totalFat": 0.16, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 0.72, | |
"carbohydrate": 18.1 | |
}, | |
9: { | |
"id": 9, | |
"name": "blueberries", | |
"category": "Fruits", | |
"calories": 50, | |
"totalFat": 0.33, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 0.74, | |
"carbohydrate": 14.49 | |
}, | |
10: { | |
"id": 10, | |
"name": "romaine", | |
"category": "Vegetables", | |
"calories": 30, | |
"totalFat": 0.3, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 1.2, | |
"carbohydrate": 3.3 | |
}, | |
11: { | |
"id": 11, | |
"name": "green beans", | |
"category": "Vegetables", | |
"calories": 40, | |
"totalFat": 0.22, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 1.83, | |
"carbohydrate": 6.97 | |
}, | |
12: { | |
"id": 12, | |
"name": "squash", | |
"category": "Vegetables", | |
"calories": 100, | |
"totalFat": 0.2, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 1.2, | |
"carbohydrate": 3.4 | |
}, | |
13: { | |
"id": 13, | |
"name": "spinach", | |
"category": "Vegetables", | |
"calories": 50, | |
"totalFat": 0.4, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 2.9, | |
"carbohydrate": 3.6 | |
}, | |
14: { | |
"id": 14, | |
"name": "kale", | |
"category": "Vegetables", | |
"calories": 10, | |
"totalFat": 0.9, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 4.3, | |
"carbohydrate": 8.8 | |
}, | |
15: { | |
"id": 15, | |
"name": "milk", | |
"category": "Dairy", | |
"calories": 300, | |
"totalFat": 3.9, | |
"saturatedFat": 2.4, | |
"transFat": 0.0, | |
"protein": 3.2, | |
"carbohydrate": 4.8 | |
}, | |
16: { | |
"id": 16, | |
"name": "yoghurt", | |
"category": "Dairy", | |
"calories": 200, | |
"totalFat": 5.0, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 9.0, | |
"carbohydrate": 3.98 | |
}, | |
17: { | |
"id": 17, | |
"name": "cheddar cheese", | |
"category": "Dairy", | |
"calories": 200, | |
"totalFat": 9.0, | |
"saturatedFat": 6.0, | |
"transFat": 0.0, | |
"protein": 7.0, | |
"carbohydrate": 0.0 | |
}, | |
18: { | |
"id": 18, | |
"name": "skim milk", | |
"category": "Dairy", | |
"calories": 100, | |
"totalFat": 0.2, | |
"saturatedFat": 0.1, | |
"transFat": 0.0, | |
"protein": 8.3, | |
"carbohydrate": 12.5 | |
}, | |
19: { | |
"id": 19, | |
"name": "cottage cheese", | |
"category": "Dairy", | |
"calories": 80, | |
"totalFat": 4.3, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 11.12, | |
"carbohydrate": 3.38 | |
}, | |
20: { | |
"id": 20, | |
"name": "bread", | |
"category": "Grains", | |
"calories": 200, | |
"totalFat": 1.1, | |
"saturatedFat": 0.0, | |
"transFat": 0.0, | |
"protein": 4.0, | |
"carbohydrate": 13.8 | |
}, | |
21: { | |
"id": 21, | |
"name": "bagel", | |
"category": "Grains", | |
"calories": 300, | |
"totalFat": 1.7, | |
"saturatedFat": 0.1, | |
"transFat": 0.0, | |
"protein": 13.8, | |
"carbohydrate": 68 | |
}, | |
22: { | |
"id": 22, | |
"name": "pita", | |
"category": "Grains", | |
"calories": 250, | |
"totalFat": 1.7, | |
"saturatedFat": 0.3, | |
"transFat": 0.0, | |
"protein": 6.3, | |
"carbohydrate": 35.2 | |
}, | |
23: { | |
"id": 23, | |
"name": "naan", | |
"category": "Grains", | |
"calories": 210, | |
"totalFat": 3.3, | |
"saturatedFat": 0.1, | |
"transFat": 0.0, | |
"protein": 2.7, | |
"carbohydrate": 16.9 | |
}, | |
24: { | |
"id": 24, | |
"name": "tortilla", | |
"category": "Grains", | |
"calories": 120, | |
"totalFat": 0.5, | |
"saturatedFat": 0.1, | |
"transFat": 0.0, | |
"protein": 1.1, | |
"carbohydrate": 8.5 | |
} | |
} |
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