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varadekd/Soaked_nuts.md

Created August 21, 2024 10:55
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Soaked_nuts.md

Nuts Needed

  • Figg (1)
  • Walnuts (2-4)
  • Almonds (4)
  • Brazil nut (1)

Soaking Technique

  • Figgs and walnuts can be soaked together, and you can drink this water.
  • Almonds and brazil nuts need to be soaked together, and the water should be discarded.

Notes

  • Almonds need to be peeled before cleaning.
  • The diet mentioned is for an adult. For kids, you can encourage them to get this intake from fruits since the requirement will be less compared to adults.
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