Change your Office 365 ProPlus update frequency as described here: https://bit.ly/2J80Wk0

README.md

Office 365 update channel manager

Change your Office 365 ProPlus update frequency as described here: https://bit.ly/2J80Wk0

Office 365 update channel manager.bat

@echo OFF
echo.

set m="http://officecdn.microsoft.com/pr/492350f6-3a01-4f97-b9c0-c7c6ddf67d60"
set s="http://officecdn.microsoft.com/pr/7ffbc6bf-bc32-4f92-8982-f9dd17fd3114"
set mt="http://officecdn.microsoft.com/pr/64256afe-f5d9-4f86-8936-8840a6a4f5be"
set st="http://officecdn.microsoft.com/pr/b8f9b850-328d-4355-9145-c59439a0c4cf"

echo Select one of the following update channels:
echo 1: Monthly Targeted (fastest updates)
echo 2: Monthly
echo 3: Semi-Annual Targeted
echo 4: Semi-Annual (slowest updates)
:Input
echo.
set /P channel=Please enter the number of the channel you want: 

if %channel% GEQ 1 if %channel% LEQ 4 goto ValidNumber

echo.
echo ERROR: %channel% is not a valid number
goto Input

:ValidNumber
echo.
echo Setting update channel...

if %channel%==1 set channel=%mt%
if %channel%==2 set channel=%m%
if %channel%==3 set channel=%s%
if %channel%==4 set channel=%st%

setlocal
reg query HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Office\ClickToRun\Configuration\ /v CDNBaseUrl
if %errorlevel%==0 (goto SwitchChannel) else (goto End)
:SwitchChannel
reg add HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Office\ClickToRun\Configuration /v CDNBaseUrl /t REG_SZ /d %channel% /f
reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Office\ClickToRun\Configuration /v UpdateUrl /f
reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Office\ClickToRun\Configuration /v UpdateToVersion /f
reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Office\ClickToRun\Updates /v UpdateToVersion /f
reg delete HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Office\16.0\Common\OfficeUpdate\ /f
:End
Endlocal

echo Update channel set!
echo.
echo Press any key to exit...
pause >nul
exit /B