Fav Recipes

apple-cinnamon-museli.md

Apple-cinnamon Museli

Ingredients

• 1/2 Cup of oats (Bob's Red Mill Organic Rolled Oats)
• 1 Cup plain yogurt (Organic)
• 2 Tbs Non-fat milk
• 1/2 Cup Apple chopped
• 1/4 Cup raisins
• 1/4 Cup pecans
• 1 tsp vanilla
• 1 Tbs real maple syrup
• 1/4 tsp cinnamon
• 1 pinch salt

Mix everything except pecans and put in fridge overnight. Sprinkle with pecans when serving.

banana-walnut-museli.md

Banana-Walnut Museli

Ingredients

• 1/2 Cup of oats (Bob's Red Mill Organic Rolled Oats)
• 1 Cup plain yogurt (Organic)
• 2 Tbs Non-fat milk
• 1 Banana cut up
• 1 tsp vanilla
• 1 Tbs honey
• 1 pinch salt
• 1/4 Cup Walnuts

Mix everything except walnuts and put in fridge overnight. Sprinkle with walnuts when serving.

Berry-muesli.md

Berry Museli

Ingredients

• 1/2 Cup of oats (Bob's Red Mill Organic Rolled Oats)
• 1 Cup plain yogurt (Organic)
• 2 Tbs Non-fat milk
• 3/4 Cup Berries (blueberries, raspberries, strawberries)
• 1/4 Cup chopped hazzlenuts, walnuts, or almonds
• 1 tsp vanilla
• 1 Tbs fresh fruit preserves
• 1 pinch salt

Mix everything except nuts and put in fridge overnight. Sprinkle with pecans when serving.

Cheery-Almond-Museli.md

Cherry-Almond Museli

Ingredients

• 1/2 Cup of oats (Bob's Red Mill Organic Rolled Oats)
• 1 Cup plain yogurt (Organic)
• 2 Tbs Non-fat milk
• 1 Cup pitted fresh sweet cherris
• 1/4 Cup dried cranberries
• 1/4 Cup sliced almonds
• 1 Tbs honey

Mix everything except pecans and put in fridge overnight. Sprinkle with pecans when serving.

tahini_dressing.md

Tahini Dressing

Ingredients

• 1/4 Cup lemon juice
• 1/8 Cup White balsamic vinegar
• 1/4 Cup warm water
• 1/4 Cup Tahini
• 1/4 Cup Pecan oil (or Walnut or Olive)
• 1 Tbs chopped garlic scape (or minced garlic, but a little less)
• 1 Pinch Kosher salt
• Fresh ground black pepper

Shake all ingredients in a jar and enjoy.