vitorcalvi

Maximum Cognitive Performance Daily Protocol — Hour-by-Hour Table

Time Relative to Wake	Phase	Actions	Biological Mechanism	Evidence Strength
Wake (0:00)	CAR onset	Wake naturally or with gentle light alarm. Expose eyes to bright light within 30 min if possible.	Light → ipRGC → SCN suppresses melatonin; triggers cortisol awakening response (CAR) via HPA axis. Light exposure can increase CAR magnitude (Petrowski 2019).	Moderate (observational + light RCTs)
0:15–1:00	CAR peak window	First caffeine dose (if using). Do NOT check phone/social media. Intense deep work (most demanding cognitive tasks).	Cortisol peaks ~30–45 min post-awakening (Pruessner 1997). Caffeine antagonizes adenosine receptors; peak plasma 30–120 min. Cognitive performance improves as sleep inertia dissipates (~15–60 min).	High for caffeine timing; Moderate for CAR→cognition link
1:00–3:00	Cogniti

vitorcalvi

#!/usr/bin/env bash
set -euo pipefail

# ============================================
# Output Formatting Helpers (Bug #1 Fixed)
# ============================================
RED='\033[0;31m'
GREEN='\033[0;32m'
YELLOW='\033[1;33m'
BLUE='\033[0;34m'

vitorcalvi

Grok + Claude 4.5 Supervisor System

Overview

A dual-agent AI system where Grok writes code quickly while Claude 4.5 supervises, tests, and corrects bugs in real-time.

Architecture

┌─────────────────┐         ┌──────────────────┐

vitorcalvi

#!/bin/sh
# Alpine Linux System Setup Script - V2 (ROBUST FIX)
# Target: AMD Ryzen 7 H 255 (Zen 4) / Radeon 780M
# Alpine Linux v3.23+

set -e

echo "=== Alpine Linux System Setup ==="
echo "This script will install and configure packages for an AMD Ryzen APU workstation"
echo ""

vitorcalvi

REFINED LLM Prompts: Xiaomi CyberDog 1 Disassembly Manual

Optimized for Gemini Imagen 3 - Tested & Validated

---

Image 1: Exterior Overview - Port Locations ✅ TESTED

Prompt:

Technical diagram of Xiaomi CyberDog 1 quadruped robot, side perspective view, clean white background. The robot body is matte black with smooth surfaces and four legs. Red arrows with labels pointing to key locations: "Power Button" on top back panel, "Touch Sensor" on center back panel, "Download USB-C Port" on left side near front leg, "Charging Port" on right side near rear leg. Isometric 3D perspective view. Technical instruction manual style. High contrast red arrows against black robot body. Sans-serif typography for labels.

vitorcalvi

#!/usr/bin/env bash
set -euo pipefail

# 1. Configuration
# FIXED: Changed back to $HOME/ComfyUI to match your running instance in the logs
COMFY_DIR="${COMFY_DIR:-$HOME/ComfyUI}"

pick_python () {
  # A) User override
  if [[ -n "${PYTHON_BIN:-}" ]] && command -v "$PYTHON_BIN" >/dev/null 2>&1; then