walterhiggins/Lakewood-Soccer-Monday-20180205.md

Last active February 4, 2018 18:34

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Lakewood-Soccer-Monday-20180205.md

Warm-up
- Jumping Jacks x 10
- Seals x 10 (clap in front)
- High Knees
- Lunges
- Side-shuffle
- Soldier Kicks
- Sprints
Shooting game https://www.youtube.com/watch?v=5pyUiEVrZh8
Heaven and Hell
Match.

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